Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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Luc, along with just about every able-bodied Rwandan aged 18 to 65, participates in the monthly activity known as "Umuganda," a Kinyarwanda word that means "coming together in common purpose." On the last Saturday of every month, from 8 to 11 a.m., Rwandans across the country gather together to partake in community improvement projects. In Luc's neighborhood, this has meant trimming back bushes that attract malaria-spreading mosquitoes, and making sure roads are clear. According to Luc, these monthly gatherings have helped his community recover from a long, devastating period of genocide, making it clean, innovative, loving and self-reliant. Across the country ... the tradition of Umuganda has unfolded in similar fashion, helping Rwanda to piece itself back together and recover from ruin. Though Umuganda is a national phenomenon, the mobilization of it takes place at the community level – specifically, in "cells" of at least 50 households called Umudugudu. Spearheaded by a community leader, members of a cell often use the mobile messaging service WhatsApp to work out the logistics. This small-scale organizational structure is key to making Umuganda work. Luc thinks Umuganda has value beyond the projects themselves, promoting self-reliance among Rwandans. "When you see something wrong within your surroundings, you do not wait for someone else to come and do it for you, you just go for it and do it," he says. "Do Umuganda. Solve the problem yourselves."
Note: Read about the community courts in Rwanda after the deadly genocide, which served as a powerful model for forgiveness and reconciliation. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
"Don't judge a book by its cover" is the kind of advice most people forget when they meet Joel Hartgrove. Maori tattoos cover his neck, ears and his shaved skull. Hartgrove is an open book. You can borrow him for 20 minutes, talk to him about his time in the Australian army, his Indigenous roots, his tattoos, anything you'd like. You'll find you're speaking with a deep thinker who answers nosy questions with humor and heart – a common trait among the "books" available for loan in Ronni Abergel's library. "They are stigmatized," Abergel says of his collection, "maybe because of their weight, their looks, their profession, their religious, sexual or political orientation, or because they survived abuse and traumas. We can't just judge someone on face value." Abergel, 48, is the director of the biggest and most beautiful library in the world: the Human Library, where you borrow people instead of books and speak with them about their lives. His library rules are simple: Treat the books respectfully; bring them back on time and in the same shape you borrowed them; don't take them home. "They will answer any question you have the courage to ask," Abergel promises. The Human Library is now active in 80 countries, with branches in Texas and Tokyo, Bangladesh and Berlin. Every reader who visits, virtually or in-person, chooses two or three topics that interest them: rugby, depression, refugees, sex work, cancer, grief. "There is a great book hidden in all of us, and most of us would be bestsellers," Abergel believes.
Note: Don't miss a deeply moving series called HUMAN by filmmaker Yann Arthus-Bertrand, who spent three years collecting real-life stories from thousands of people in 60 countries. Their stories, although unique to them, speak to the human condition and the parts of life that unite us all: love, happiness, poverty, war, and the future of our planet.
Swastikas on the wall become giant cupcakes with purple icing, and the words "my Hitler" are transformed into "my muffins". All in a day's work for the Italian street artist who fights racism by turning nasty graffiti into food. "I take care of my city by replacing symbols of hate with delicious things to eat," says the 39-year-old artist, whose real name is Pier Paolo Spinazze and whose professional name, Cibo, is the Italian word for food. On a recent sunny morning he had been alerted by one of his 363,000 Instagram followers that there were swastikas and racial slurs in a small tunnel on the outskirts of Verona. Up he turned, wearing his signature straw hat and necklace of stuffed sausages. He took out his bag of spray paints and set to work, while cars drove by beeping. He covered up the slurs with a bright slice of margherita pizza and a caprese salad - mozzarella, tomatoes and basil. A swastika was transformed into a huge red tomato. As he has become a local celebrity in Verona, he has also made enemies: "Cibo sleep with the lights on!" someone spray painted on a wall. He turned the threat into the ingredients of a gnocchi recipe. "Dealing with extremists is never good, because they are violent people, they are used to violence, but they are also cowards and very stupid," Spinazze said. "The important thing is to rediscover values that we may have forgotten, especially anti-fascism and the fight against totalitarian regimes that stem from the Second World War," he said.
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Popcorn could soon be used to create sustainable insulation for buildings, replacing the current non-biodegradable materials. Scientists have invented a method to create sustainable building insulation boards using "granulated" popcorn with "excellent" thermal insulation properties and good protection against fire. The plant-based, environmentally friendly material is a sustainable alternative to current building insulation products that are derived from petroleum, said scientists from the University of Göttingen in Germany. About 90 per cent of the materials currently used to make insulation for buildings are made of plastics or mineral fibre, which are non-biodegradable, according to the scientists. These materials generate carbon dioxide during their manufacturing stages and are also rarely recycled when a building is torn down, contributing to pollution and making them unsustainable. Conventional insulating materials made of polystyrene also tend to damage the environment, the scientists pointed out. On the contrary, the researchers said, granulated popcorn is similar to polystyrene and just as lightweight, without having the synthetic material's downsides. "This new process, based on that of the plastics industry, enables the cost-effective production of insulation boards at an industrial scale," Alireza Kharazipour, head of the research group from the University of Göttingen, said in a statement.
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A motorist in the Netherlands sacrificed his own vehicle to save another motorist who was having a seizure on the highway. Henry Temmermans from Nunspeet was driving on the A28 highway near Harderwijk on Friday afternoon when he saw another car driving in the grass on the highway. He peered into her window and realized she was unconscious. "I didn't hesitate for a moment. I had to do something," he [said]. He sped up to get in front of the woman's car and then slowed down so she would crash into him. His plan worked. The woman crashed into the back of his car and came to a complete stop. Behind them was another motorist who managed to record the entire incident on his dashcam. "We both got out immediately. He called 112 and then we looked in the car together," Temmermans said. An ambulance arrived 10 minutes later and took the woman to the hospital. She suffered a few broken ribs but will be okay. Temmermans had to call a [tow] truck as his vehicle was no longer drivable. "The other driver took me home. That turned out to be an old acquaintance from 25 years ago, when we were both young and wild," he said. The next day, the daughter and husband of the woman contacted Temmermans. "They were very grateful to me," he said.
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Each link of that paper trail carries a handwritten message of love and kindness. These 360,000 chain links were created with used paper – homework assignments, old tests, artwork, paper bags, cereal boxes – by students from schools in all 50 U.S. states and on all continents. You get the gist of this colossal undertaking by Kids for Peace, a global nonprofit based in Carlsbad. Instead of stretching the paper chain from Carlsbad's Pacific Rim Elementary School to Westfield UTC, however, they arranged the strands into a giant heart on the football field. This paper chain project, more than 18 months in the making, came to fruition on Nov. 13, World Kindness Day. "It was started because of the pandemic," explains Jill McManigal ... who co-founded and heads Kids for Peace. Students, isolated for months at home, needed to find ways to connect and to remain optimistic during this uncertain time, she says. "By doing this paper chain, they were symbolically connected." The recycled paper "love links" were written in several languages, including Chinese, Farsi, Hebrew, Italian, Japanese, Spanish, Swahili and Tagalog. One message read "love" in Braille. Messages sent from other states and from abroad were stapled and assembled into chains by local student volunteers. Among thoughts shared were: "You're loved," "Kindness matters," "Have faith," Care for each other," "Have a good day," "All we need is hope," "Stay Strong!," "Be the source of someone's joy" and "Learn to dance in the rain."
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The U.S. Senate unanimously confirmed Charles "Chuck" Sams III as the next director of the National Park Service on Thursday. He will be the first Native American to lead the agency in its 105-year history. Sams, who is Cayuse and Walla Walla, is a member of the Confederated Tribes of the Umatilla Indian Reservation. The Oregon-based Confederated Tribes is comprised of individuals from the Cayuse, Umatilla and Walla Walla tribes. Sams told the Confederated Tribes' newspaper, the Confederated Umatilla Journal, on Friday that he's "deeply honored" to serve as the 19th director of NPS. "I am also very deeply appreciative of the support, guidance and counsel of my Tribal elders and friends throughout my professional career," Sams told the newspaper. "I look forward to carrying on the responsibility of being a good steward of our natural resources and in joining the dedicated and dynamic staff of the National Park Service." Sams' confirmation marks the first time in nearly five years that the department will have an official director. The position has been filled with various people serving as acting heads since January 2017. Sams has worked in state and tribal governments, as well as in natural resource and conservation management, for more than 25 years. In a press release on Friday, tribal leaders commended the confirmation, with Confederated Tribes trustee member Kat Brigham saying that Sams "knows the outdoors." "He understands the importance of helping families develop a relationship with the land," Brigham said.
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Growing up poor in Jamaica, Keishia Thorpe never thought she would graduate college, let alone become a visionary high school English teacher and win a $1 million prize. The Maryland educator and track coach, who works with immigrant and refugee students, just won the Global Teacher Prize, beating out 8,000 others from 121 countries. "Because I am an immigrant and because I understand their story, I do not ever lower my expectations for my students," she said. "I let them rise to my expectation. And they do." And through her foundation, the former Howard University track star has helped hundreds of students get college scholarships, including senior Isatu Bah. "I know she's always going to be here for me, and I will make her proud," Bah said. Thorpe said, "Teaching just is not something that happens in the classroom – be their coaches, be their mentor, be that safe space for them." She says she'll use her winnings to help even more students. She says the award is "just the beginning."
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The sweetest Thanksgiving tradition this side of candied yams is back! Jamal Hinton and Wanda Dench will once again get together for the holiday, six years after she accidentally sent him a text inviting him to Thanksgiving dinner, believing she had texted her own grandson. "We are all set for year 6!" Hinton posted Sunday on Twitter, acknowledging that it will be the sixth straight year they have spent Thanksgiving together. He also posted a text message Dench shared inviting him, his girlfriend and his family to dinner. "It would bring my great joy if you, Mikaela and your family would come to my house on Thanksgiving day to share good food and great conversation. Your friend always, Wanda." Hinton, who accepted the invitation, also posted a selfie featuring him and Dench. Hinton and Dench went viral in 2016 after she texted him, saying she's hosting Thanksgiving dinner and would love it if he could attend, thinking she was texting her grandson. They then swapped photos. "You not my grandma," he wrote. "Can I still get a plate tho" Dench didn't miss a beat. "Of course you can," she replied. "That's what grandma's do ...feed every one." Last year, Dench and Hinton (along with Mikaela) met up prior to Thanksgiving, along with a small group of her family, including "the grandson that originally started all of this by changing his phone number and not telling me he changed it," [she said]. "He's changed my life a lot, I know that."
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When Jonathan Tiong was an infant, a neurologist told his parents that he wouldn't live past the age of two. He was diagnosed with type two spinal muscular atrophy, a rare genetic condition that causes muscles to become weak and break down. It is also a progressive disease, meaning he has become ... weaker with time. But in October, the same day he turned 24 years old, he was crowned valedictorian for the National University of Singapore's (NUS) Class of 2021, with the equivalent of a first class honours. He has also landed a prestigious job at sovereign wealth fund GIC, where he currently works full-time as an editorial writer. Speaking to CNA in his home, Mr Tiong candidly described himself as "a very plain and average student" throughout university. In his spare time, he immerses himself in the online game Runescape and watches Twitch streams. He regularly pens columns and blogposts, owing to a love of writing sparked in recent years. "I didn't think I'd be valedictorian for the simple reason that I was not a typical valedictorian. I didn't lead a (co-curricular activity), I wasn't the captain of some sports team, that kind of thing. "I studied a lot, got good grades, but so did a lot of other people. So I didn't really feel outstanding." This is despite the extra challenges he had to grapple with throughout school – namely, fatigue and accessibility in a world mostly built for able-bodied people. Poking fun at NUS' infamously hilly terrain, Mr Tiong joked that the university is also known as the "National University of Stairs".
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With close to two billion dollars devoted to renewable power in the newly passed infrastructure bill, the solar industry is poised for a win. But there have long been some tensions between renewable developers and some farmers. According to NREL, upwards of two million acres of American farmland could be converted to solar in the next decade. But what if it didn't have to be an either or proposition? What if solar panels and farming could literally co-exist, if not even help one another. That was what piqued [Byron] Kominek's interest, especially with so many family farms barely hanging on. Kominek installed the solar panels on one of his pastures. They're spaced far enough apart from one another so he could drive his tractor between them. Still, when it came time to plant earlier this year, Kominek was initially skeptical. But he soon discovered that the shade from the towering panels above the soil actually helped the plants thrive. That intermittent shade also meant a lot less evaporation of coveted irrigation water. And in turn the evaporation actually helped keep the sun-baked solar panels cooler, making them more efficient. By summer, Kominek was a believer. Walking the intricately lined rows of veggies beneath the panels, he beams pointing out where the peppers, tomatoes, squash, pumpkins, lettuces, beets, turnips, carrots were all recently harvested. The farm is still bursting with chard and kale even in November. "Oh yeah, kale never dies," Kominek says, chuckling.
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Kindness is great to give, and especially nice to receive. But isn't something you can see, or touch. So how can science research it? There is a way, and it's concerned with how our brains are behaving when we're doing a good deed for someone else - behaviour that can be recorded and analysed. Have you ever done a selfless act for someone and felt great about it afterwards? That's because part of ... something called the reward pathway. Dr Dan Campbell-Meiklejohn, a senior psychology lecturer ... described that reaction as: "At the moment when you help someone, you donate to charity, etc, the processes that happen in your brain are quite similar to other positive experiences. It activates the reward processing areas of the brain." The brain rewards us for being kind - in the nucleus accumbens - but there is another part where we can learn to be good to others. In 2016, [Dr Patricia Lockwood] led a study at University of Oxford that uncovered a part of the brain which lights up when we help others, compared to when we help ourselves. In the experiment, volunteers made use of a series of symbols. One symbol rewarded them, while another only benefited others. The part of the brain that activated when people deliberately chose to help others is called the subgenual anterior cingulate cortex. When the study was published, it became known as the 'generosity centre'. Dr Lockwood said: "Put another way, the subgenual anterior cingulate seems to be especially tuned to benefiting other people."
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Scientists have developed a novel therapy that promotes recovery from spinal cord injury and reverses paralysis in mice. In the research published in the journal Science ... scientists administered a single injection to tissues surrounding the spinal cords of paralysed mice. Just four weeks later, the rodents could walk again. The therapy, administered in the form of a gel, works by organising molecules at the injury site into a complex network of nanofibers mimicking the natural matrix found in all tissues that play a major role in wound healing and cell to cell communication, the study noted. This gel tunes the motion of molecules at the injury sites, enabling them to find and properly engage with constantly moving receptors on cells, said the researchers. "The key innovation in our research, which has never been done before, is to control the collective motion of more than 100,000 molecules within our nanofibers," study co-author Samuel I Stupp from Northwestern University said. One of the challenges in administering wound healing drugs, the scientists said, is that the receptors sticking out of nerve cells and other types of cells constantly moves around. The novel gel fine-tunes the motion of molecules which "move, â€dance' or even leap temporarily out of these structures", enabling them to connect more effectively with receptors, Dr Stupp explained. With further studies and clinical trials, the scientists believe that the new therapy could be used to prevent paralysis after major trauma.
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Like all elite athletes, Julia "Hurricane" Hawkins has a ruthless streak. So, despite setting a 100m world record on Sunday at the Louisiana Senior Games, she still wants to go faster. "It was wonderful to see so many family members and friends. But I wanted to do it in less than a minute," the 105 year-old said after the race, where she recorded a time of 1:02.95, a record for women in the 105+ age category. When someone pointed out that 102 is less than her age and asked if that made her feel better, Hawkins answered: "No". The retired teacher is no stranger to athletic excellence. She started competing at the National Senior Games when she was 80, specialising in cycling time trials. She eventually ended her cycling career saying that "there wasn't anyone left my age to compete with". When she turned 100 she took up sprinting. In 2017 she set the 100m world record for women over the age of 100 with a time of 39.62. When her record was broken in September by Diane Friedman, Hawkins decided to compete in a new age category. "I love to run, and I love being an inspiration to others," Hawkins said. "I want to keep running as long as I can. My message to others is that you have to stay active if you want to be healthy and happy as you age." Several age records for the 100m have tumbled this year. In August, Hiroo Tanaka of Japan blazed home in 16.69 to set the male record in the 90 and over category. In women's competition Australia's Julie Brims broke the 55+ record in a time of 12.24.
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Brenda Thomas's heart became a shell when her 21-year-old son died in a motorcycle accident. But she has found something that helps her grief: She keeps folded pieces of paper, tucked in her purse at all times. They are "acts of kindness" cards. Whenever she does a good deed for a stranger – which is about once a week – she passes along a card with a message: "If you receive this card, then you must be a recipient of a random act of kindness." At the top of each note is her son's name, Trevor Paul Thomas. He died in September 2019. His most standout quality was his compassion for others, no matter who they were or how well he knew them. "He was always kind to everyone," said Thomas. "That's just who he was." Trevor regularly shoveled snow off the driveways of older neighbors, delivered hot meals to those in need and befriended classmates who struggled to fit in, she said. The Thomas family decided to create cards and distribute them around their community, in the hope that it would encourage people to do a good deed as part of Trevor's legacy. The goal, they said, was to launch an ongoing chain of kindness. "We not only want people to understand that they're a recipient of an act of kindness, but we also want them to pay it forward," said Whitney Thomas. On each card they wrote the hashtag #liveliketrev23, and urged recipients to consider sharing their experience on social media so that the family could read about the heartwarming gestures.
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Last year, 13-year-old Abraham Olagbegi found out he was born with a rare blood disorder and needed a bone marrow transplant. About a year later, he found out better news: His transplant was successful, and he qualified for Make-A-Wish, an organization that grants wishes to children will serious illnesses. Abraham wanted a long-lasting wish, and he had an idea that he shared with his mom. "I remember we were coming home from one of his doctor appointments and he said, 'Mom, I thought about it, and I really want to feed the homeless,'" Abraham's mom, Miriam Olagbegi, told CBS News. "I said, 'Are you sure Abraham? You could do a lot ... You sure you don't want a PlayStation?'" Unlike many teenage boys, the PlayStation did not entice Abraham. He was sure of his wish to feed the homeless. Abraham's dad thought it was an awesome idea, too, Miriam said. "So, of course, we weren't going to miss an opportunity like that because we always tried to instill giving into our children." In September, Make-A-Wish helped Abraham organize a day to hand out free food in Jackson, Mississippi, with food and supplies donated from local businesses. Abraham said they ended up feeding about 80 people that day. "When the homeless people get the plate, some of them would come back and sing to us and thank us," he said. "And it just really feels good, it warms our hearts. And my parents always taught us that it's a blessing to be a blessing." Make-A-Wish will help Abraham feed the homeless every month for a year.
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A violent week of fistfights at a Louisiana high school led to the arrests of at least 22 students last month. So a group of concerned fathers decided enough was enough. They formed a volunteer group, Dads on Duty, and began roaming the halls of Southwood High School in Shreveport to calm students, spread positivity and keep the peace. So far it's working. The group of about 40 fathers, wearing Dads on Duty T-shirts, patrol the campus every weekday on different shifts, working as community leaders and liaisons. Since they started the initiative, there's been no fighting at the school. "I immediately knew that [this violence] ... isn't the community that we're raising our babies in," said Michael LaFitte, [one] of the dads. The dads showed up at the school at 7:40 a.m., balancing their work schedules to patrol the campus in the morning, during lunch and after school. Shreveport has seen an uptick in violence and crime in recent months [as a consequence of] socioeconomic issues made worse by the lingering pandemic. The city's mayor, Adrian Perkins, credits the fathers with helping to combat violence involving local youth. He turned up at the school for a Dads on Duty shift when the fathers first started, and said he was impressed by their commitment. Dads on Duty has been working closely with the Caddo Parish School Board and local law enforcement, LaFitte said. The dads say their focus is not criminal justice - they let sheriff's deputies handle that - but an additional layer of parenting. "We are armed with love," LaFitte said.
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The sooner most cancers are discovered, the better the odds they can be successfully treated. Mayo Clinic participated in research on a test that can detect more than 50 cancers. "My dad, he was a healthy guy. He didn't have any known risk factors for cancer," Dr. Julia Feygin said. Feygin lost her 40-year-old father to pancreatic cancer when she was 13. Diagnosed at stage three, he lived for nine more months. "I strongly believe that purpose can be found in everything that happens," Feygin said. She's now part of a team at a Menlo Park, California-based company called GRAIL that's introducing the blood test, called Galleri. She says can it catch hard-to-detect, aggressive and often deadly cancers like pancreatic, ovarian and esophageal. "If cancers can be detected early, we can dramatically improve patient outcomes," Feygin said. Feygin explains that our blood contains a DNA signature. The blood test tracks the DNA a cancer cell sheds. Two tubes of blood are drawn and sent to GRAIL's lab for analysis. "We can find and sequence these tiny bits of tumor-derived DNA in the blood and, based on the patterns we see, we can reveal if there is a signal for cancer present. We can predict with very high accuracy where in the body this cancer signal is coming from," Feygin said. An interventional study that included Mayo Clinic with 6,600 participants returned 29 signals that were followed by a cancer diagnosis. Another study found a less than 1% false positive rate.
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Maine voters approved an amendment Tuesday that enshrines the "right to food" – the first of its kind in the United States. The amendment to the state's constitution declares that all people have a "natural, inherent and unalienable right" to grow, raise, produce and consume food of their own choosing as long as they do so within legal parameters. Maine, a state with a bustling agricultural industry, has been at the forefront of the food sovereignty movement, which envisions a food system where producers also have control over how their goods are sold and distributed. The referendum was meant to ensure local communities have more agency over their food supply. "Power over our food supply is concentrated in a few individuals and corporations," [livestock farmer and advocate Heather] Retberg said. "Global companies dominate our food system and policy at the expense of our food self-sufficiency. This concentration of power threatens Mainers' individual rights to grow, raise, harvest, produce, and consume the food of our choosing now and in the future." Maine state Rep. Billy Bob Faulkingham, a Republican legislator who sponsored the legislation, has called it the "Second Amendment of food," empowering people to fight hunger and regain command over the food supply in an era of corporate domination. The nonprofit WhyHunger called the vote "a transformative step in ensuring the protection of food as an unequivocal basic human right."
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"Little Amal," a 9-year-old Syrian refugee girl, has big, expressive eyes and loves jumping in puddles as she travels on foot to the UK in search of a new home. But Amal isn't just any girl – she's a giant puppet more than 11 ft. tall. She's the centerpiece of The Walk, a traveling arts festival. It's the latest project by London-based theater company Good Chance, in collaboration with Handspring Puppet Company. For the past three months, Amal and the crew have travelled from the Syrian-Turkish border to the UK in an effort to bring hope to the plight of refugees. Today, they reached Manchester, England, completing a 5,000-mile journey through more than 65 cities, towns and villages. Through accompanying events along the route, like installations and performances, it was important that the walk recognize the range of Amal's experiences – not just one of hardship, but resilience too, Zuabi says. "I don't want anybody to feel sad for refugees. I want people to see themselves when they see a refugee. And that's why puppets are gorgeous. Because a puppet doesn't exist until you give it life. You need to go 'she is a refugee' and the minute you treat a refugee like this, you go 'he is me. They are us.'" Even Amal's size at 11 ft. – or 3.5 meters – is deliberate. To Zuabi, visibility is the first step towards empathy. He says "to see that people are moved by a small gesture she does in the middle of a street, and suddenly you look around and people are wiping their tears – that's very, very beautiful to see," Zuabi says.
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