News StoriesExcerpts of Key News Stories in Major Media
Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Powerful tools that collect and aggregate data, enable facial recognition, and increase surveillance have become a bedrock of American policing over the past two decades. In collaboration with private technology companies, law enforcement agencies at all levels have experimented with how to implement these tools and created a large consumer market for them. Against this backdrop, it is essential to understand the role of the tech industry in both increasing the reach of local law enforcement and enabling mass deportations by the Trump administration. ICE is, for example, one of the largest customers for Clearview AI, a facial recognition company that has scraped more than 30 billion faces from internet sources. Data brokers, including one owned jointly by several airline companies, are actively selling data to ICE and other federal agencies. One of the most troubling recent developments in police data is that it captures information about all people. This "dragnet" approach to data collection is designed to give law enforcement maximum access to the entire population, transforming all personal information into potential evidence. Increasingly, law enforcement agencies are opting to purchase this data rather than collect it themselves, exploiting a loophole in Fourth Amendment legal protections. Some police departments have begun pressuring people into providing DNA samples at routine traffic stops, an attempt to expand their databases.
Note: For more along these lines, read our concise summaries of news articles on Big Tech and the disappearance of privacy.
The Trump administration has literally killed more than 80 suspected drug smugglers by blowing their small boats out of the water since September, but this week the president has reportedly decided to pardon one of the biggest cocaine traffickers of them all. The news that Trump is going to pardon Juan Orlando Hernández, the former president of Honduras who was sentenced to 45 years in U.S. prison just last year came as a shocker. The White House has said repeatedly that drug traffickers are narcoterrorists who are waging war on America, justifying their killing the boats every time. Yet Hernandez was convicted of conspiring to import 500,000 kilos of cocaine into the United States. While president, Hernández received millions of dollars from trafficking organizations in Honduras, Mexico, and from notorious drug lords like JoaquĂn Guzmán Loera, a.k.a. El Chapo, who was the former leader of the Sinaloa Cartel and is responsible for the murder of some 34,000 people. In return, according to prosecutors, President Hernández allowed vast amounts of cocaine to pass through Honduras on its way to the United States. Hernandez was tolerated if not preferred by previous U.S. administrations from Obama through the first Trump White House, because he and his National Party were business friendly, anti-communist, and supported by the neoconservatives now gunning against Maduro.
Note: Beginning with the backing of an illegal and brutal military coup that egregiously violated human rights in 2009, the US government–under both Democratic and Republican administrations–supported Hernández for years, funneling aid to his military and police forces while turning a blind eye to his deep involvement in drug trafficking, election fraud, and human rights abuses. For more, read our Substack investigation into the dark truths behind the US War on Drugs.
The United States is the world leader in regime change, toppling 35 foreign heads over the past 120 years, by one reckoning. Overthrowing another country's leader is a routine enough tactic that it has its own acronym among academics: FIRC, or foreign-imposed regime change. According to a tally by Alexander Downes, an associate professor and political scientist at George Washington University ... the United States carried out nearly a third of all of about 120 forced ousters of foreign leaders around the world between 1816 and 2011. About 20 of those 35 U.S.-backed regime changes were in Central and South America or the Caribbean. In some of those countries, the United States removed and replaced leaders again and again, with the concentration of someone kicking a vending machine to get the right candy bar to drop. In 1954 alone, for example, Washington ousted three Guatemalan leaders in succession. Globally, a third of all forced regime changes by all countries led to civil wars in the targeted nation within 10 years. Experts see warning signs for any attempt at regime change in Venezuela, a petrostate where misgovernment by socialist autocrat Maduro and his predecessor Hugo Chavez, coupled with international sanctions, have trashed the economy and created millions of refugees. The Trump administration has accused Maduro of being in league with drug traffickers, although the United States overstates Venezuela's role in drug smuggling.
Note: Learn about the 35 countries where the US has supported fascists, drug lords and terrorists.
Trump loyalist and CIA contractor Larry Ellison's purchase of CNN appears imminent, and marks the latest venture into media for the world's second-richest individual. The world's seven richest individuals are all now powerful media barons, controlling what the world sees, reads, and hears, marking a new chapter in oligarchical control over society and striking another blow at a free, independent press and diversity of opinion. In September, President Trump signed an executive order approving a proposal to force through the sale of social media platform TikTok to an American consortium led by Ellison-owned tech company, Oracle. Under the planned arrangement, Oracle will oversee the platform's security and operations, giving the world's second-richest man effective control over the platform that more than 60% of Americans under thirty years of age use for news and entertainment. No other period in history has seen such a rapid and overwhelming buy up of our means of communications by the billionaire class – a fact that raises tough questions about freedom of speech and diversity of opinion. Today, the world's seven richest individuals are all major media barons, giving them extraordinary control over our media and public square, allowing them to set agendas, and suppress forms of speech they do not approve of. This includes criticisms of them and their holdings, the economic system we live under, and the actions of ... governments.
Note: For more along these lines, read our concise summaries of news articles on financial inequality and media manipulation.
The first thing Lana Ponting remembers about the Allan Memorial Institute, a former psychiatric hospital in Montreal, Canada, is the smell. That hospital ... would be her home for a month in April 1958, after a judge ordered the then-16-year-old to undergo treatment for "disobedient" behaviour. Ms Ponting became one of thousands of people experimented on as part of the CIA's top-secret research into mind control. Now, she is one of two named plaintiffs in a class-action lawsuit for Canadian victims of the experiments. She became an unwitting participant in covert CIA experiments known as MK-Ultra. The Cold War project tested the effects of psychedelic drugs like LSD, electroshock treatments and brainwashing techniques on human beings without their consent. Over 100 institutions – hospitals, prisons and schools – in the US and Canada were involved. At the Allan, McGill University researcher Dr Ewen Cameron drugged patients and made them listen to recordings, sometimes thousands of times. The technique was a form of "psychic driving," says doctoral student Jordan Torbay. "Essentially the minds of patients were manipulated using verbal cues," she says, adding he also looked at the effects of sleep drugs, forced sensory deprivation, and induced coma. Medical records show Ms Ponting was given LSD, as well as drugs like sodium amytal, a barbiturate, desoxyn, a stimulant, as well as nitrous oxide gas, a sedative known as laughing gas.
Note: Learn more about the MKUltra Program in our comprehensive Military-Intelligence Corruption Information Center. For more, read our concise summaries of news articles on intelligence agency corruption and mind control.
LSD has had a colourful history. But there's a lesser-known part of this history: A quest by Nazi Germany to use psychedelics as a truth serum, with the CIA picking up where the Third Reich left off. "LSD, in a way, had a really bad start, because first it was the SS and then the CIA," German author Norman Ohler [said]. In 1938, chemist Albert Hofmann was working at the Swiss pharmaceutical company Sandoz, where he first synthesised lysergic acid diethylamide or LSD. Ohler dug around the Sandoz company archives. He says that the then-CEO Arthur Stoll, a "chemist maverick", had notable correspondences with a German man named Richard Kuhn. "[Kuhn was] a Nobel Prize winner for chemistry, but unfortunately, he was also Hitler's leading biochemist," Ohler says. At the time, the Nazis were increasingly paranoid about opponents within the regime. And they were finding that old-fashioned techniques like physical torture were not all that effective for extracting truth, so were looking at other means, including psychedelics. "These [LSD] samples were used by the Nazis for their experiments ... with [other] psychedelics in order to find new interrogation techniques," Ohler says. The Nazis "were looking for what they called the 'truth drug'". The Americans "basically continued the Nazi experiments in America on unwitting American citizens", Ohler says. The CIA examined the effects of psychoactive drugs like LSD on human subjects – often without their consent.
Note: Learn more about the MKUltra Program in our comprehensive Military-Intelligence Corruption Information Center. For more, read our concise summaries of news articles on intelligence agency corruption and mind control.
The roots of Southeast Asia's billion-dollar drug trade [are] hidden in the picturesque place in northern Thailand, home to only a few hundred people and high up in the hills of the Golden Triangle, which also straddles Myanmar and Laos. This surge in Southeast Asia's narcotics trade was also achieved with at least some input from America's Central Intelligence Agency (CIA). Keen to prevent Mao's Communist message from spreading into Burma, and from there mainland Southeast Asia, the CIA offered support to ... exiled Chinese nationalists, including transportation assistance through Civil Air Transport – the CIA-owned airline that would later become the notorious Air America, which transported U.S. supplies and forces into Vietnam, and the secret war in Laos. Burmese military intelligence reports at the time also noted that the nationalist troops were sporting brand-new American arms in the form of machine guns, bazookas, mortars, and anti-aircraft artillery. A declassified CIA cable from the era said the troops who settled in Mae Salong became the "dominant opium traffickers in the region", and that the move to the hilltop village had proven a "boon" for their activities, by allowing them to develop networks in Thailand. A series of brutal campaigns throughout the 1970s brought the Communist threat in the area to an end, and Mae Salong's residents shifted from producing opium to tea and mushrooms.
Note: Read our Substack investigation into the dark truths behind the US War on Drugs. For more along these lines, read our concise summaries of news articles on the War on Drugs.
A recent survey from the British Standards Institution found that 68% of teen respondents said they feel worse when they spend too much time on social media, and 47% would remove them from existence if they could. So it's not surprising that hundreds of thousands of people are now attending â€IRL' events (in real life) where phones are either banned or limited. Several new services are now curating "offline experiences" for social gatherings and dating, and the number of these events that are landing on the calendars of Americans and Europeans is a testament to the deep desire for human-to-human contact. The Offline Club of Europe has over half-a-million Instagram followers (an ironic yardstick of success), and chapters across the continent gather at venues where one's smartphone is locked in a box at the start of the event. Once inside, reading, chatting, sharing a drink, playing a board game–in short, everything we used to do to socialize–are preferred over looking down at your phone. In addition to the Offline Club, companies like Kanso, Sofar Sounds, and the app 222, are making a business out of disconnecting humans from their social media feeds that overflow with targeted ads and AI-generated drivel. Each one has found itself a niche, but all are returning us to the social activities that our parents used to do before phones. There are likely more options for engaging with the world and humanity offline; these are just a few that are exploding in popularity.
Note: Explore more positive stories like this on healing social division.
Every time somebody flushes a toilet in Mannheim, they contribute to ecological shipping. Since March 2025, the German city's wastewater treatment plant has been feeding an experiment of global relevance: Transforming sewage gases into green methanol, a cleaner, nearly-carbon-neutral alternative to heavy fuel oil. The pilot, known as Mannheim 001, is the first full case study of how human waste can be captured, processed and converted into fuel powerful enough to propel cargo ships across oceans. "It's the first time the entire value chain – from sewage to finished methanol – has been demonstrated," says David Strittmatter, co-founder of Icodos, the start-up behind the project. Wastewater plants produce sludge – the thickened residue left after sewage is treated and cleaned. Mannheim's plant ferments this sludge in oxygen-free tanks, yielding biogas rich in methane and carbon dioxide, which is usually burned for heat or flared off. Icodos' innovation is to clean and upgrade that gas. "The sewage gas is dried, desulfurized, and then the carbon dioxide is separated from the rest," Strittmatter explains. Using renewable electricity, the captured carbon dioxide is then combined with hydrogen through a catalytic process to form methanol – a liquid fuel that can run ship engines. According to Icodos, scaling sewage-to-methanol worldwide could cover the entire fuel demand of the global shipping sector.
Note: Explore more positive stories like this on technology for good and healing the Earth.
Scientists have just built working computer components out of shiitake mushrooms. As described in a paper published in PLOS One, using mycelium–the threadlike roots of fungi–researchers created memristors, the circuitry elements that remember past electrical states. You'd imagine such a feat would yield a memristor that performs terribly, but the researchers say its performance wasn't too far off from that inside your laptop. These organic circuits can store information, process signals, and maybe even help future computers behave more like organic brains, all while being low-cost, biodegradable, and probably compostable when you're done with them. The team grew nine batches of shiitake mycelium in petri dishes. They let them sprawl and stretch into mildly disturbing, gross, tangled networks of roots. Then, they dried them out in the sunlight until they were ready to handle electricity. Once wired up to a circuit, the fungal fibers responded to voltage like living synapses. They were firing off signals at about 5,850 hertz with 90 percent accuracy. The researchers found they could boost power by wiring more mushrooms together, creating an even larger fungal network that improved circuit stability and speed. It's still very early on, but the implications here are wild and potentially game-changing. Imagine being able to grow the components for, say, a new iPhone or the aforementioned high-end gaming rig, from just some dirt and a lot of humidity.
Note: Explore more positive stories like this on technology for good and healing the Earth.
The director of the Food and Drug Administration's vaccine division told agency staff in a memo that an internal review found that at least 10 children died "after and because of receiving" the Covid vaccine. The 3,000-word memo, obtained by NBC News, was written by Dr. Vinay Prasad, director of the FDA's Center for Biologics Evaluation and Research. In it, Prasad claims that agency staff determined that "no fewer than 10" of 96 child deaths reported to the Vaccine Adverse Event Reporting System, or VAERS, between 2021 and 2024 were "related" to Covid vaccination. He said the true numbers could be higher, accusing the agency of ignoring the safety concerns for years. "This is a profound revelation," Prasad wrote in the memo. "For the first time, the U.S. FDA will acknowledge that COVID-19 vaccines have killed American children." Prasad suggests that the child deaths were tied to myocarditis, an inflammation of the heart muscle. The memo uses [characterized] Covid vaccine requirements for schools and employers as "coercive," calling past agency decisions "dishonest," and arguing that vaccine regulation "may have harmed more children than we saved." At one point, Prasad instructs staff who disagree with his conclusions to resign. He also claimed the Biden administration dismissed early safety concerns, and criticized former Centers for Disease Control and Prevention Director Rochelle Walensky for what he described as "dishonest and manipulative" public comments.
Note: Children were never at serious risk from the COVID virus. The death of even one child from this vaccine is unacceptable. Read our comprehensive, in-depth, and nuanced investigation into COVID vaccine injuries and deaths.
A scientific study that regulators around the world relied on for decades to justify continued approval of glyphosate was quietly retracted last Friday over serious ethical issues including secret authorship by Monsanto employees – raising questions about the pesticide-approval process in the U.S. and globally. The April 2000 study by Gary Williams, Robert Kroes and Ian Munro – which concluded glyphosate does not pose a health risk to humans at typical exposure levels – was ghostwritten by Monsanto employees, and was "based solely on unpublished studies from Monsanto," wrote Martin van den Berg, co-editor-in-chief of Regulatory Toxicology and Pharmacology. It also ignored "multiple other long-term chronic toxicity and carcinogenicity studies" that were available at the time. Some of the study authors may also have received undisclosed financial compensation from Monsanto, he noted. The retraction came years after internal corporate documents first revealed in 2017 that Monsanto employees were heavily involved in drafting the paper. "What took them so long to retract it?" asked Michael Hansen, senior scientist of advocacy at Consumer Reports. The ghostwritten paper is in the top 0.1% of citations among academic papers discussing glyphosate. The retraction exposes the flaws of a regulatory system that relies heavily on corporate research, and an academic publishing system that is often used as a tool for corporate product defense.
Note: Our latest Substack, "The Pesticide Crisis Reveals The Dark Side of Science. We Have The Solutions to Regenerate," uncovers the scope of Monsanto's media propaganda machine and the widespread conspiracy to poison our food, air, and along with the powerful remedies and solutions to this crisis. For more along these lines, read our concise summaries of news articles on toxic chemicals and corruption in science.
Research on ALS, a debilitating condition also known as Lou Gehrig's disease that leads to muscle weakness and death, has found a link between exposure to pesticides and disease development. A new study led by ... Alison O'Neil provides insight into how a specific pesticide damages the nerve cells affected in ALS patients. The paper, published in the prestigious multidisciplinary journal PLOS One, is a follow up to another study O'Neil conducted on the pesticide known as cis-chlordane, which is banned but persists in the environment. "The goal of the study was to try to figure out why cis-chlordane is able to kill motor neurons," which are the nerve cells that die in ALS (amyotrophic lateral sclerosis), she said. "It turns out that [the pesticides] are affecting the mitochondria, which are the powerhouse of the cell," said O'Neil. Without mitochondria, the motor neurons weaken and die. This insight points to potential for more effective treatments for a disease when current therapies extend life by only a few months. "The implications of that finding helps us determine what kind of drugs people need," said O'Neil. Since there is clearly an environmental component in most cases of ALS, said Clackson, the research can help pinpoint what is contributing to the disease and potentially change disease trajectory. "If we see these early biomarkers, say pesticides in the blood, then we can perhaps treat them earlier and have a completely different outcome," he said.
Note: It's recently come out that the popular pesticide paraquat probably causes Parkinson's disease. For more along these lines, read our concise summaries of news articles on health and toxic chemicals.
The World Health Organization's cancer research agency has classified atrazine – the second most widely used herbicide in the United States – as "probably carcinogenic to humans," adding to growing concerns about toxic exposures in the nation's farm belt. The evaluation means the first and second most widely used herbicides in the U.S. – glyphosate and atrazine – are now both considered probable human carcinogens by the world's leading independent cancer-hazard authority. Atrazine is banned in the European Union and other countries due to health and environmental concerns, but remains widely used in the U.S., where it is a common contaminant in drinking water, according to the Environmental Protection Agency. Despite these concerns, U.S. regulators allow its continued use. The new assessment by the WHO's cancer agency comes 10 years after the agency's landmark finding that glyphosate, the world's most heavily used herbicide, is also "probably carcinogenic to humans." Both atrazine and glyphosate are also endocrine disruptors, meaning they can disrupt key hormone systems that regulate growth, development and metabolism. Both herbicides are also largely produced by companies outside the United States. Syngenta, owned by ChemChina, produces most of the atrazine used in the U.S., while Bayer, based in Germany, is the dominant producer of glyphosate. The cancer designation for atrazine comes amid reports of rising cancer rates across the U.S. Corn Belt.
Note: It's recently come out that the popular pesticide paraquat probably causes Parkinson's disease. For more along these lines, read our concise summaries of news articles on health and toxic chemicals.
Imet my best friend, Ursula Guidry, in college. Ursula died from cancer when her children were in preschool. We'll never know if her death was pure "bad luck," or whether it had something to do with growing up amidst plastics-manufacturing facilities. What we know for certain is that the toxic chemicals emitted by those facilities can ravage the human body. It's against that backdrop that I watch Environmental Protection Agency Administrator Lee Zeldin work feverishly to dismantle the safeguards protecting people from toxic chemical exposures. The U.S. averages one chemical spill, fire, or explosion every three days, but Zeldin's attacks almost guarantee an increase. Every part of the petrochemical supply chain puts communities at risk, including the nation's millions of miles of pipelines. In Satartia, Miss., a pipeline carrying carbon dioxide used in oil drilling ruptured from heavy rains and floods, spewing carbon dioxide for hours. The carbon dioxide displaced oxygen in the air, so car engines stopped running and people could not escape. Dozens were hospitalized. Acute CO2 emissions cause heart malfunction and death by asphyxiation. Extreme flooding can also submerge Superfund toxic waste dumps. Nearly 1 in 4 Americans live within three miles of a Superfund site. Zeldin's plans are a gift to the fossil fuel and petrochemical corporations. For the rest of us, they are an explosive and hostile attack on our children, our families, and our best friends.
Note: For more along these lines, read our concise summaries of news articles on health and toxic chemicals.
Children who spend more time on mobile phones, TVs, and video games may face a higher risk of developing attention problems as they grow, according to a first-of-its kind, large-scale study. The findings, recently published in Translational Psychiatry ... indicate a link between longer screen time and more severe symptoms of attention-deficit/hyperactivity disorder (ADHD). Researchers ... also found measurable, though subtle, brain abnormalities among heavy screen users. Longer screen time at ages 9–10 predicted higher ADHD symptoms two years later. Higher screen time was linked to a smaller cortex, the outer layer of the brain responsible for higher-level thinking and attention. Children with more screen time at the outset had a smaller right putamen, a region involved in language learning, addiction, and reward processing. Heavier screen use after two years was tied to slightly thinner development in three other cortical regions that support important cognitive functions, such as attention, working memory, and language processing. Screen use has increased worldwide among children and adolescents, with more than one-third of U.S. parents of a child under 12 reporting their children began interacting with a smartphone before the age of 5. While digital devices are promoted as essential tools for school and social connection, their excessive use has been tied to disrupted sleep, reduced physical activity and negative impacts on mental health.
Note: For more along these lines, read our concise summaries of news articles on Big Tech and mental health.
The city of San Francisco filed the nation's first government lawsuit against some of the largest manufacturers of ultra-processed foods on Tuesday, asserting that the 10 corporations knew the products were harming Americans' health but continued to market them anyway. The corporations include cereal giants Kellogg, Post Holdings and General Mills, candy makers NestlĂ© USA and Mars Incorporated, the soda companies behind Coca-Cola and PepsiCo, as well as Kraft Heinz Company, ConAgra Brands and Mondelz International. The suit argues that the health care costs of treating related health conditions tied to consuming ultra-processed foods – upwards of $100 billion a year – have fallen on Americans, cities and states. "These companies created a public health crisis with the engineering and marketing of ultra-processed foods," San Francisco City Attorney David Chiu said. "They took food and made it unrecognizable and harmful to the human body." "We must be clear that this is not about consumers making better choices. Recent surveys show Americans want to avoid ultra-processed foods, but we are inundated by them. These companies engineered a public health crisis, they profited handsomely, and now they need to take responsibility for the harm they have caused," he added. Some 70 percent of the U.S. food supply is ultra-processed, according to the U.S. Food and Drug Administration.
Note: For more along these lines, read our concise summaries of news articles on health and food system corruption.
Around the world, the risks of developing diet-related health issues such as Type 2 diabetes, obesity and cardiovascular disease are rapidly rising. "We're in the middle of a food crisis, but we can't stop eating," says British-Canadian medical doctor Chris van Tulleken in the documentary Foodspiracy. "The evidence is increasingly clear that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, dementia, Type 2 diabetes and early death from all causes," van Tulleken says. UPFs are usually cheap and convenient. They've also been engineered to be, quite literally, irresistible by corporations with access to teams of scientists and cutting-edge technology. "The theory is because you're expecting protein that never arrives, you kind of reach for the next chip or the next forkful of noodles because you're going, 'Well, where? Why? Why didn't I get the nutrients?'" says van Tulleken. As a result, we eat – and buy – way more than we should, simply because our bodies don't understand how much we've actually eaten. This is called "vanishing caloric density." It's not just the taste and texture of ultra-processed foods that leave you wanting more: it's everything. "It has all been engineered to get you to eat more," says van Tulleken. "From the pictures on the boxes, all the way through to the mouthfeel, the way it cuts ... the viscosity. There's the ad, the jingle, the cartoon characters. All of it is ultra-processing."
Note: For more along these lines, read our concise summaries of news articles on health and food system corruption.
For more than 30 years, Frank Frost worked as a long-distance truck driver. He gained weight and was diagnosed with Type 2 diabetes in his 50s. His doctors put him on insulin injections and told him to lose weight and move more. "When l, like most people, failed, they made me feel weak and worthless," says Frost. Then, Frost met a doctor with a completely different approach – one that changed his life. The doctor ... asked Frost about things he enjoyed doing as a kid and discovered he used to love riding a bike. He gave him a prescription for a 10-week cycling course called Pedal Ready for adults getting back into cycling. "I hadn't been on a bike for almost 50 years until I started cycling again," says Frost. What Frost's doctor had done was give him a social prescription, says journalist Julia Hotz. It's the idea of health professionals "literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies," she explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health. And it all starts with "flipping the script from what's the matter with you to focusing on what matters to you," Hotz says. "What are your activities that you love? What gets you out of bed?" Frost's prescription helped him make friends after years in a solitary profession. And it helped him lose 100 pounds, get his diabetes under control and go off insulin.
Note: Explore more positive stories like this in our comprehensive healing our bodies and healing social division.
Susan Abookire, an internist and professor at Harvard Medical School, had a cure for all that ailed me. "Find a being. The being might be a tree or rock," she told me. "Greet it as you would a friend. You might want to introduce yourself. You may want to share something with that being." I was participating, somewhat skeptically, in a forest bathing session Abookire was leading at Harvard's Arnold Arboretum for seven young doctors. It's part of resident training ... which is looking for ways to reduce stress and burnout within the profession. She explained that just by standing among the trees, we were inhaling essential tree oils called phytoncides and aromatic plant compounds called terpenes. "There's several studies now showing that inhaling phytoncides boosts our immune system, and specifically our natural killer-cell numbers and activities go up," she said. Breathing in tree scents fights infection, prevents cancer and protects against dementia. Qing Li, a professor at Japan's Nippon Medical School ... told me, "the larger the trees, the higher the tree density, and the larger the forest area, the greater the effects of forest bathing." More phytoncides and more terpenes, more benefit. He also believes we profit from inhaling negative ions (found in abundance near waterfalls) as well as a microorganism found in the soil, Mycobacterium vaccae. He recommends spending two to four hours in the forest walking at a slow pace ... and paying attention to your senses.
Note: Explore more positive stories like this in our comprehensive healing our bodies and healing the Earth.
Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.