Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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The underwater world at Laughing Bird Caye National Park off the coast of Belize looked nothing like the vibrant and colourful place that had thrived with life before Hurricane Iris swept across it in 2001. [Lisa] Carne immediately wanted to start replenishing the reefs by planting corals, but it took many years to convince any funders that her idea was viable. People argued, and still do, that without solving the problems that cause corals to die, putting them back on the reef made no sense. Carne began pitching her restoration ideas in 2002, but for several years had no luck. Then in 2006, the US listed Caribbean acroporid corals (the fastest growing type of branching coral in the Caribbean, and the main reef-building one) as endangered, and a local funder approved Carne's proposal to restore the reef. Carne began with transplanting 19 elkhorn coral fragments from the main barrier reef around 19 miles (31km) away in a trial. Because the initial 2006 transplants' survival was high (more than 80% still alive today) she continued to identify surviving corals and started reseeding the reefs with them in 2010. In 2009, Illiana Baums, professor of molecular ecology at Penn State University, advised on the appropriate distance to plant different individuals of each coral species apart to encourage spawning. So far over 85,000 corals have been planted in the Laughing Bird Caye National Park. Long-term monitoring shows 89% survived after 14 years – much higher than typical survivorship after restoration.
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Whether you took up gardening during the pandemic or have been a lifelong cultivator, we have good news for you – a recent study found that the outdoor hobby may do wonders for your wellbeing, mental health, and overall life satisfaction. According to the study, conducted by the Royal Horticultural Society (RHS), people who garden daily have wellbeing scores 6.6 percent higher and stress levels 4.2 percent lower than those who do not garden at all. It takes only two to three gardening sessions per week to reap these healthy benefits. "This is the first time the â€dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," said study lead author Dr. Lauriane Chalmin-Pui. "In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running." As part of the study, the scientists researched why residents engaged in gardening. They monitored 5,766 gardeners and 259 non-gardeners through an electronic survey distributed within the UK. The results revealed that six in ten people garden because of the pleasure and enjoyment they get from it. Just under a third of the participants claimed they garden for the health benefits. The findings also indicated that gardening may boost mental health, with those with health issues stating that the outdoor hobby reduced feelings of depression, boosted energy levels, and reduced stress.
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Optimism is essentially hopefulness about the future, a general belief that things will work out in your favor. A new study provides evidence that cultivating optimism might be worthwhile. According to the paper, which was published last month in the journal Emotion, optimism appears to be particularly useful when tackling challenges or approaching situations that could elicit high levels of stress. Researchers Heather Lench and Zari Carpenter explored the benefits of optimism. Over a thousand undergraduates completed a survey two weeks before taking their first psychology exam, which assessed their anticipated grade and their emotions about the exam. One day before the exam, participants were surveyed again about their expected grade and their study habits leading up to the exam. Two days after taking the exam, participants reported on the actual grade they received, as well as their emotional response. Indeed, they found that there is a likely connection between optimism and effort. Greater optimism two weeks prior to the exam predicted more study hours, greater overall satisfaction with the quality of their studying, and a better grade on the exam. If students lowered their expectations the day before the exam, they'd study less and get a worse grade. It's not just optimism that drives effort and results, but unflappable optimism that holds steady over a period of time. Optimism appears to fuel our efforts in achieving personal goals, and also improves the overall quality of our experiences while doing so.
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When Suzanne Simard made her extraordinary discovery – that trees could communicate and cooperate through subterranean networks of fungi – the scientific establishment underreacted. Even though her doctoral research was published in the Nature journal in 1997 ... the finding that trees are more altruistic than competitive was dismissed by many. Today, at 60, she is professor of forest ecology at the University of British Columbia and her research of more than three decades as a "forest detective" is recognised worldwide. In her new book, Finding the Mother Tree – a scientific memoir as gripping as any HBO drama series – she wants it understood that her work has been no brief encounter: "I want people to know that what I've discovered has been about my whole life." Would she go as far as to suggest a tree can feel pain or grief? "I don't know. Trees don't have a brain, but the network in the soil is a neural network and the chemicals that move through it are the same as our neural transmitters." She is currently collaborating on research to see whether trees can distinguish us as humans. She laments our lack of vocabulary for communication between trees and adds: "Western Canada's aboriginal people have known about the connection between trees for a long time." But she believes we can learn from the way trees interact: "Some trees have lived for thousands of years. They get along, develop sophisticated relationships and listen – they're attuned. Attunement is something we all need too."
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In the year 2000, the International Energy Agency made a prediction that would come back to haunt it: by 2020, the world would have installed a grand total of 18 gigawatts of photovoltaic solar capacity. Seven years later, the forecast would be proven spectacularly wrong when roughly 18 gigawatts of solar capacity were installed in a single year alone. Ever since the agency was founded in 1974 to measure the world's energy systems and anticipate changes, the yearly World Energy Outlook has been a must-read document for policymakers the world over. Over the last two decades, however, the IEA has consistently failed to see the massive growth in renewable energy coming. Not only has the organization underestimated the take-up of solar and wind, but it has massively overstated the demand for coal and oil. Jenny Chase, head of solar analysis at BloombergNEF, says that, in fairness to the IEA, it wasn't alone. "When I got this job in 2005, I thought maybe one day solar will supply 1% of the world's electricity. Now it's 3%. Our official forecast is that it will be 23% by 2050, but that's completely underestimated," Chase says. "I see it as the limits of modelling. Most energy system models are, or were, set up to model minor changes to an energy system that is run on fossil fuel or nuclear. Every time you double producing capacity, you reduce the cost of PV solar by 28%. We've got to the point where solar is the cheapest source of energy in the world in most places."
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Zach Skow [is] a man on a mission to bring dogs into every US prison. Skow is the founder of Pawsitive Change, a rehabilitation programme that pairs rescue dogs with inmates. He began a pilot programme at California City Correctional Facility in January 2016, teaching inmates to become dog trainers, and it's now been rolled out to four more California state prisons and one female juvenile correction centre. To date more than 300 men have graduated from the programme and roughly 200 dogs from "high-kill" shelters have been rescued and adopted as a result of the inmates' work with them (the shelters accept any animal [and] euthanise a certain percentage if they can't rehome them). Seventeen of the programme's human graduates have been paroled and so far none has returned to prison (at a time when the US recidivism rate stands at 43%). Working with the dogs and seeing what the animals are going through prompts the men to speak of their own experiences. When one student relates how his dog didn't want to come out of the kennel in the first few days, another shares how he too didn't want to leave his cell when he first came to prison. Many of these men have been told repeatedly from a young age that they're not to be trusted, that they make a mess of things, that they're not fit to take charge of anything. This message is then reinforced ... through the penal system. This programme challenges the "branding" these men have had imposed on them from an early age. It allows them to create new narratives.
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For decades, Nepal's endangered rhino population has dwindled to near extinction. But recently, thanks in part to travel restrictions during the coronavirus pandemic, the population has soared. The nation's count of endangered one-horned rhinoceros has increased by more than 100 over the past six years. Officials are hailing the rise a "conservation milestone." The rhino population across four national parks in the southern plains rose to 752 – up from 645 in 2015, according to the Department of National Parks and Wildlife Conservation. That's the highest it's been in decades. The area was once dominated by thousands of one-horned rhinos, but rampant poaching and habitat loss reduced their numbers. In the 1960s, there were only about 100 left. Nepal has conducted a rhino census every five years since 1994 in an effort to conserve the species after it was listed as vulnerable. That year, the Himalayan nation recorded 466 rhinos. Ever since, the government has stepped up its anti-poaching and conservation initiatives. But this year, the lack of tourists in the country left the habitats undisturbed, allowing for even more growth. "Due to the COVID-19 lockdown, the tourist pressure was reduced drastically that resulted in the undisturbed habitat of rhinos," [information officer Haribhadra] Acharya told CBS News. "In that scenario, the wildlife recovery might have taken momentum." Last month, hundreds of enumerators, soldiers and veterinarians worked for about three weeks to count this year's rhino population.
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One of the country's largest for-profit, privately run immigration jails would be shut down by 2025 under a bill signed Wednesday by Washington Gov. Jay Inslee. The measure approved by the Washington Legislature bans for-profit detention centers in the state. The only facility that meets that definition is the Northwest Detention Center in Tacoma, a 1,575-bed immigration jail operated by the GEO Group under a contract with U.S. Immigration and Customs Enforcement. "Washington has not supported use of private prisons, and this bill continues that policy by prohibiting private detention facilities from operating in the state," Inslee said before signing the bill. Washington joins several states, including California, Nevada, New York and Illinois, that have passed legislation aiming to reduce, limit or ban private prison companies from operating. But Washington is only the third – following Illinois and California – to include immigration facilities as part of that ban. "Widespread civil immigration detention is one of the greatest miscarriages of justice that currently exists in our political system," Matt Adams, legal director at the Northwest Immigrant Rights Project, said. "This bill is an important step towards rejecting the privatization and profiteering model of immigration detention centers that has pushed the massive expansion of immigration detention." President Joe Biden has instructed the Justice Department not to renew contracts with private prisons, but that order doesn't apply to the immigration detention system.
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A pilot project in a California town is paying homeless residents to tidy up their living areas, and it's changing the culture of the city. The idea stemmed from a conversation with one of the city's police sergeants, said Sarah Bontrager, the housing and public services manager for Elk Grove, a city of 174,000 people located 15 miles south of Sacramento. "We got together to talk about homelessness, and from my prospective I wanted to build better relationships with people who were experiencing homelessness, and he wanted to address some of the complaints that come to his officers," Bontrager told CNN. The number one complaint surrounding homelessness was the amount of trash. "Our public works staff were previously doing cleanups out at encampment sites ... and just spending a lot of time and money doing it. We also wanted a way to reduce interactions at the early stages of Covid," she said. So they came up with the idea to offer an incentive to those who live in the homeless encampments to clean up their area. "We distribute trash bags, and we go out every two weeks to pick up the trash, and if they have it bagged, they are eligible for up to $20 in gift cards to a grocery store," Bontrager said. The recipients can use the gift cards on anything but cigarettes and alcohol. Bontrager said that they usually use them for food or hygiene items. Many of the homeless residents have expressed how thankful they are to be able to go pick out items themselves instead of relying on shelters.
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A Georgia restaurant owner is making waves for choosing kindness after his popular establishment was the target of vandalism. After discovering Diablo's Southwest Grill had been broken into on Saturday, owner Carl Wallace took to Facebook with an unusual proposal; rather than calling the police, he extended an offer of employment to the unknown vandal. "To the would-be robber who is clearly struggling with life decisions or having money issues... please swing by for a job application," Wallace wrote. "There are better opportunities out there than this path you've chosen." In a report from WFLA, a man was caught on security footage throwing a brick through the glass door and entering the establishment. Once inside, he shook the cash register, but according to Wallace, he ran off when he realized the register was empty. The viral Facebook post has touched the hearts of viewers. "As a 30-year government/law enforcement retiree I want to say, Thank you!," wrote another. "I've always said...' you're only one bad decision away from a totally different life.' This morning you made me think that sometimes....'you're only one GOOD decision away from a totally different life.'" Wallace said he did not expect his post to go viral the way it did. "It was just a little bit different approach to, you know, a bad situation," he [said]. "Putting this person through incarceration to then get out to make it harder to find a good-paying job. It only makes it worse."
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Gabriel Baron first heard about Crisis Kitchen through a call for support he saw on Facebook. The mutual aid group was providing free meals around Portland, Oregon, to combat food insecurity exacerbated by the COVID-19 pandemic. "I'm a believer in local communities supporting local communities," Baron says. So he volunteered to deliver meals for the kitchen. As he did so, he started having conversations with folks in the organization. Baron, a filmmaker, decided to bring his camera to the Crisis Kitchen. He said he was interested in demystifying mutual aid for viewers. It's not an unwieldy and hierarchical institution. It was as simple as laid-off restaurant employees asking to use the kitchen to prepare food for people in their community. And the effort has snowballed from there. The group now delivers about 1,000 free, restaurant-quality meals around the city every week. Crisis Kitchen is one of a network of mutual aid groups in Portland working to build a more supportive and just community. In the film, Adrian Garcia Groenendyk, the co-founder of Crisis Kitchen, says mutual aid demonstrates what can be done to meet people's needs and help them thrive in our society. Long-term, he says this critical work shouldn't be dependent on community donations. The goal should be to take money out of institutions of violence and put it into institutions of care, like Crisis Kitchen. Baron continues to deliver meals for Crisis Kitchen every week.
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A new documentary called Writing With Fire ... profiles Khabar Lahariya (Waves of News), India's only major news outlet run by women from marginalized communities. It focuses on rural reporting through a feminist lens and is led by chief reporter Meera Devi. Khabar Lahariya began as a small Hindi language newspaper in 2002 in the northern Indian state of Uttar Pradesh. Many of its reporters are Dalits, formally called "untouchables" – people at the very bottom of India's ancient 4-level caste system, that are considered by higher castes to be so impure, they should not be touched. The Indian constitution bans discrimination on the basis of caste but it still persists. Two-thirds of rural women and about half of rural men practice untouchability. That could mean they refuse to eat with lower caste people or don't let them enter their kitchen. Untouchability is more common in rural India, where Meera and her colleagues live and report. The documentary ... follows Meera and two other colleagues as they find workarounds to challenges like power outages while reporting, interviewing unyielding, patronizing elected officials. And all the while, many of the reporters' families are pressuring them to marry because that is what is expected for many women in India. Meera says, "When future generations ask us, 'What were you doing when the country was changing and the media was being silenced?' Khabar Lahariya will be able to say proudly that we were holding the powerful to account."
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The discovery of a newborn blue whale on West Australia's south coast is a "game changer", according to scientists studying the ocean giants, who say the species has no known breeding grounds in Australian waters. The juvenile was spotted with its mother just a few hundred metres off the coast near Bremer Bay, about 500 kilometres south-east of Perth, at the weekend. It may be the first blue whale born in Australian waters. Marine biologist Brodee Elsdon said the subspecies pygmy blue whales were often spotted migrating along the west coast, but rarely during this time of year, so close to shore or with a recently born calf. Pia Markovich, who was on board the vessel which spotted the pair, said the calf appeared to be very young. "Seeing a blue whale is one thing, but to have a mother and calf [is] next level," she said. "And for the calf to be so small, well that's like winning the wildlife lotto. "At first glance, puzzled passengers looked to the crew to understand the significance of this encounter. "Our faces would have said it all, jaws dropped and minds blown." Ms Elsdon said the sighting could help develop scientists' understanding of blue whale migration and breeding. There are no known breeding grounds for these giants in Australian waters. "We predict the breeding grounds for pygmy blue whale are all the way in Indonesia waters, so to have one born this early and in the Southern Ocean, changes everything we know," she said.
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Baltimore City State's Attorney Marilyn Mosby says the city will no longer prosecute for prostitution, drug possession and other low-level offenses. Mosby made the announcement on Friday following her office's one-year experiment in not prosecuting minor offenses to decrease the spread of Covid-19 behind bars. "Today, America's war on drug users is over in the city of Baltimore. We leave behind the era of tough-on-crime prosecution and zero tolerance policing and no longer default to the status quo to criminalize mostly people of color for addiction, said Mosby. The experiment, known as The Covid Criminal Justice Policies, is an approach to crime developed with public health authorities. Instead of prosecuting people arrested for minor crimes ... the program dealt with those crimes as public health issues and work with community partners to help find solutions. The program has led to decreases in the overall incarcerated Baltimore population by 18%. Violent and property crimes are down 20% and 36% respectively. Mosby said her office will no longer prosecute the following offenses: drug and drug paraphernalia possession, prostitution, trespassing, minor traffic offense, open container violations, and urinating and defecating in public. The state's attorney's office is also working with the Baltimore Police Department and Baltimore Crisis Response Inc. (BCRI), a crisis center dealing with mental health and substance abuse issue, to offer services instead of arresting individuals.
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The number of American bald eagles has quadrupled since 2009, with more than 300,000 birds soaring over the lower 48 states, government scientists said in a report Wednesday. The U.S. Fish and Wildlife Service said bald eagles, the national symbol that once teetered on the brink of extinction, have flourished in recent years, growing to more than 71,400 nesting pairs and an estimated 316,700 individual birds. Interior Secretary Deb Haaland, in her first public appearance since being sworn in last week, hailed the eagle's recovery. "The strong return of this treasured bird reminds us of our nation's shared resilience and the importance of being responsible stewards of our lands and waters that bind us together,'' said Haaland, the first Native American Cabinet secretary. Bald eagles reached an all-time low of 417 known nesting pairs in 1963 in the lower 48 states. But after decades of protection, including banning the pesticide DDT and placement of the eagle on the endangered species list in more than 40 states, the bald eagle population has continued to grow. The bald eagle was removed from the list of threatened or endangered species in 2007. The celebration of the bald eagle "is also a moment to reflect on the importance of the Endangered Species Act, a vital tool in the efforts to protect America's wildlife,'' Haaland said, calling the landmark 1973 law crucial to preventing the extinction of species such as the bald eagle or American bison.
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Sitting in a barrel chest-high in ice cubes seems more like torture than a birthday treat. But not for Wim Hof. His techniques, combining hypoxic breathing with ice baths and cold showers, have been adopted by a cult following. Scientists are studying his almost superhuman ability to eliminate fear and control his immune response. Now, a lot of regular people are taking his advice. Amanda Henry, a mother and sixth-grade teacher ... says the stress of distance learning pushed her into 5 a.m. cold showers and Wim Hof breathing. She says the practice helps her to keep her patience. For years, the Iceman, as Mr. Hof is called, gained publicity–and some ridicule–for daredevil feats such as sitting for hours on bare ice. In 2013, researchers ... found that 12 people trained by Mr. Hof and then injected with E. coli had milder flulike symptoms than an untrained control group. In 2019, tests indicated a significant decrease in inflammation in 13 people suffering spinal arthritis over eight weeks of training in breathing, meditation and cold exposure. Mr. Hof's career was born out of tragedy. He was in the Pyrenees working as a mountain guide when his wife died by suicide in 1995. "That's the way it actually began–the real trial of my life," he says. "We were left behind with broken hearts, four kids and no money." Swimming in icy cold water had for years been a pastime. Now, he found it stopped the rumination and pain. Cold water causes you to be in the moment, he says. "Going into the cold brought ... stillness in my mind."
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Wuling Hong Guang Mini EV is a small mini electric vehicle that is giving Tesla Model 3 run for the money. This made-in-China small electric car has become the world's bestselling EV in January and February 2021, by beating the Tesla Model 3 electric sedan. The Hong Guang Mini EV sells in China at a price of 28,800 yuan, which is nearly $4,500. On the other hand, the Tesla Model 3 rear-drive Standard Range Plus variant's price starts at $38,190. Despite the small electric car lagging behind Tesla Model 3 in terms of battery capacity, range, and performance, Wuling Hong Guang Mini EV convenience and affordable pricing have made it the world's bestselling electric vehicle. According to The Verge, Wuling Hong Guang Mini EV has sold more than 36,000 units in January 2021, as compared to the Tesla Model 3 that sold around 21,500 units in the same month. In February 2021 as well, Wuling Hong Guang Mini EV sold more than 20,000 units, as compared to just 13,700 Tesla Model 3. Dimensionally, the Wuling Hong Guang Mini EV is just 115 inches long, 59 inches wide, and has a height of nearly 64 inches. The car ... weighs just 665 kg. The electric car is claimed to have a range of 170 kilometres on a single charge. In comparison, the 2021 Tesla Model weighs 1,587 kg and has a length of 185 inches. The electric sedan is 73 inches wide and 57 inches tall. The Tesla Model 3 is claimed to be capable of running 402 km on a single charge.
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Finland has been named the happiest place in the world for a fourth year running, in an annual UN-sponsored report. The World Happiness Report saw Denmark in second place, then Switzerland, Iceland and the Netherlands. New Zealand was again the only non-European nation in the top 10. Data from analytics researcher Gallup asked people in 149 countries to rate their own happiness. Measures including social support, personal freedom, gross domestic product (GDP) and levels of corruption were also factored in. The country deemed the most unhappy in the world was Afghanistan, followed by Lesotho, Botswana, Rwanda and Zimbabwe. There was a "significantly higher frequency of negative emotions" in just over a third of the countries, the report authors said, likely pointing to the effects of the pandemic. However, things got better for 22 countries. Several Asian countries fared better than they had in last year's rankings, while China moved to 84th place from 94th "Surprisingly there was not, on average, a decline in well-being when measured by people's own evaluation of their lives," John Helliwell, one of the report's authors, said in a statement. "One possible explanation is that people see Covid-19 as a common, outside threat affecting everybody and that this has generated a greater sense of solidarity and fellow-feeling." Finland "ranked very high on the measures of mutual trust that have helped to protect lives and livelihoods during the pandemic", the authors said.
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Two Maryland police officers are being credited for helping calm down a man having a behavioral health crisis. Hyattsville police received a call Saturday about an agitated, angry man inside the convenience store at a Sunoco gas station. Officers Edgar Andrickson-Franco and Mancini Gaskill responded. "When we first arrived, he appeared to be incoherent," Andrickson-Franco said. "He wasn't making much sense." "We engaged in conversation with him and we didn't want to be too overbearing," Gaskill said. Andrickson-Franco sat down on the floor with the man. He said at times the man became verbally abusive, but he refused to react. "Me reacting the way he was reacting wasn't going to get us anywhere," Andrickson-Franco said. "If anything, it would have worsened the situation." The officers were understanding, built trust, and the man calmed down. He eventually handed over his phone. The officers called his relatives, and they picked him up at the gas station. The encounter is an example of what the Hyattsville Police Department is teaching in their new pilot program called Mental Health and Wellness Program. "It feels really good to know that they were able to deescalate that situation," said Hyattsville police spokesperson Adrienne Augustus, a manager of the program. "Not everyday situation you have to arrest somebody, right?" said. "That's not our job. Our job is to help." Next month the department will have a Mental Health and Wellness Day focusing on mental health and domestic abuse training.
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By his own assessment, Dick Hoyt wasn't in racing shape the first time his teenage son Rick, a quadriplegic with cerebral palsy, asked if they could participate in a 5-mile fund-raising race – father pushing son in a wheelchair. "I said, 'Yeah, let's go down there and try it.' I had no idea what would happen, and nobody else did, either," Mr. Hoyt later recalled. "Most people expected us to go down to the corner and come back, but we ended up doing the whole thing." From those first racing steps, the two became legends in running circles and inspirational worldwide as they participated in more than 1,000 competitions, including dozens of marathons and multiple triathlons. Mr. Hoyt ... was 80 when he died of heart failure Wednesday. Though Mr. Hoyt and Rick posted a best time of 2:40:47 in the Marine Corps Marathon – a pace many marathoners will never touch running alone – the teaming of father and son was, for both, more important than all else. "When we're out there," Mr. Hoyt told the Globe in 1990, "there's nothing I feel I can't do with Rick." "Dick started this whole movement of duos, and Team Hoyt inspired thousands of people around the world," said longtime Boston Marathon race director Dave McGillivray. "He helped open the door to people believing in themselves, and the walls of intimidation crumbled." Most runners would be too intimidated to even try what Mr. Hoyt did over and over again – push a wheelchair carrying a boy, who became a grown man, up and down hills for 26.2 miles.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.