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Revealing News For a Better World

Inspirational Media Articles
Excerpts of Key Inspirational Media Articles in Major Media


Below are highly engaging excerpts of key inspirational articles reported in the mainstream media. Links are provided to the original articles on their major media websites. If any link fails to function, read this webpage. These inspirational articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. Enjoy the inspiring articles!

Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


The dancer aged 106 who bans the word 'old'
2021-06-01, BBC News
https://www.bbc.com/news/world-australia-57250509

At 106, Eileen Kramer seems more productive than ever. She writes a story a day from her Sydney aged-care facility, publishes books and has entered Australia's most prestigious painting competition. After decades living abroad, Ms Kramer returned to her home city of Sydney aged 99. Since then, she's collaborated with artists to create several videos that showcase her primary talent and lifelong passion: dancing. Ms Kramer still dances - graceful, dramatic movements mostly using the top half of her body. She has also choreographed. "Since returning to Sydney I've ... performed three big dance pieces at NIDA [the National Institute for Dramatic Art] and independent theatres. "I've participated in two big dance festivals ... I've been in a film, given many smaller performances, written three books, and today I'm having a free day!" she says. Something she often gets asked is where all her energy comes from - and whether there's a secret to dancing into old age. Her response is that she banishes the words "old" and "age" from her vocabulary. "I say: I'm not old, I've just been here a long time. I don't feel how people say you should feel when you're old. My attitude to creating things is identical to when I was a child." Ms Kramer trained as a dancer then toured Australia with the Bodenwieser Ballet for a decade. She travelled to India, and later settled in Paris and then New York - where she lived until she was 99. Her dance career spans four continents and one century, and it has always been her first love.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


16 years ago a judge gave a young trafficker a second chance. Today he returned to court to become a lawyer
2021-06-01, San Francisco Chronicle (San Francisco's leading newspaper)
https://www.sfgate.com/business/article/16-years-ago-a-judge-gave-a-young-tra...

When Edward Martell went to court in 2005 to plead guilty to selling and manufacturing crack, he thought his life was over. However, Bruce Morrow, a Michigan judge decided to give him a second chance. Martell, then 27, had had several run-ins with the law until he was arrested in a counternarcotics operation. When he pleaded guilty to selling and manufacturing crack, he knew he could face 20 years in jail. Judge Morrow saw young Martell and understood the circumstances that had led the young man to life in crime. So he gave him a three-year probation sentence and a challenge: to return to that same court with an achievement. Last week ... Edward returned to the same courthouse as Bruce Morrow, but this time to fulfill his promise: to be sworn in as a lawyer in the same courtroom where he pleaded guilty. "It was kind of a joke, but [Edward] understood that I believed he could be whatever he wanted," Judge Morrow [said]. After his first meeting with the magistrate, Edward earned a high school degree and then a scholarship to study law. He always kept in touch with the judge who had inspired him. Martell underwent a strict background check in order to join the Michigan Bar Association, but the board determined that his past should not determine his future. That's how Martell, now 43, returned to court to become a lawyer. That is the power of mentoring.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Oklahoma imam left 'emotional' over Jewish teen's act of kindness
2021-06-01, Today.com
https://www.today.com/news/oklahoma-imam-left-emotional-over-jewish-teen-s-ac...

An Oklahoma City imam highlighted interfaith unity in his community after a teenage girl, who identified as Jewish, asked him at his mosque to donate her babysitting money to help Palestinians. The imam, Imad Enchassi, said he was working outside his mosque last week when a car dropped off a teenager in search of the imam. She arrived Wednesday between prayers before sunset, and the only person there was Enchassi, who was wearing gym clothes and a cap while he did yard work. He said the teenager was carrying an envelope with $80 and told him that she wanted it to help a family in Gaza. "I want you to tell them this is from a young Jewish girl that worked all week babysitting. And that we love them and feel their pain," Enchassi said she told him. The gesture, which caught Enchassi off guard, inspired him to write about it in a Facebook post that has been shared 4,400 times and has received hundreds of comments. "Humanity is marvelous indeed," he wrote. "Your post made me cry," a Facebook user wrote in response. "Crying with you," Enchassi responded. "Kindness, humility and love has no boundaries of religion, race, ethnicity or nationality," another wrote. Enchassi, who is Palestinian American, said one of his congregants lost several relatives in Gaza during violence between Israel and Hamas. So when Enchassi was given the gift, it left him "emotional," he said. The imam said the teenager didn't give her name when he asked, which he interpreted to mean she wanted to remain anonymous.

Note: Enjoy a wonderful compilation of inspiring stories from the pandemic times on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


What Germany Can Teach America About Renewable Energy
2021-05-31, Slate
https://slate.com/technology/2021/05/germany-renewable-energy-energiewende-fe...

Earlier this month, U.N. Secretary-General AntĂłnio Guterres joined virtual visitors to Berlin at the 12th Annual Petersberg Climate Dialogue, where the German government hoped to further negotiate technical details of the Paris Agreement. During the event, German Chancellor Angela Merkel urged governments to continue investing into our shared climate despite budgetary shortfalls related to the COVID-19 crisis. Germany has walked that walk. Over the past two decades, it has embarked on a remarkable, expensive transition from coal and nuclear energy, to renewable energy sources. The set of policies to encourage this rise of green energy is known as energiewende–or "energy transition." Energiewende has its roots in the foundation of Germany's Green Party in the late 1970s and early 1980s and enjoys broad public support. It is one of the most ambitious green energy proposals in the global North, and represents a fundamental paradigm shift from the fossil fuel-obsessed status quo. Massive fossil fuel subsidies and planned expansions of natural gas means the United States has failed to embrace the same spirit of energiewende. But that doesn't mean it never can. One good way to start would be with a central component of German energiewende: a feed-in-tariff to promote less developed renewable technologies. It works through phase-out subsidies that provide a fixed price for every kilowatt hour for a specific period following a renewable plant's construction.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


The rise of the human library: How lending people out for conversations is tackling prejudice
2021-05-29, Image
https://www.image.ie/self/the-rise-of-the-human-library-how-lending-people-ou...

The Human Library is, in the true sense of the word, a library of people. Against the backdrop of a rise in curiosity and the thirst for authenticity, the idea of learning and being transported by a person telling their story rather than reading it from a book, is growing in popularity. The human "books" in these cases are volunteers. Those with a story to tell. And the way they are dispersed is tailored to each individual's own biases and prejudices. The original event was open eight hours a day for four days straight and featured over fifty different titles. The broad selection of books provided readers with ample choice to challenge their stereotypes. One such volunteer, Bill Carney's book title is "Black Activist". He told Forbes magazine his motivation for getting involved. "It's easy to hate a group of people, but it's harder to hate an individual, particularly if that person is trying to be friendly and open and accommodating and totally non-threatening." "I'm not pompous enough to believe that a 25-minute conversation with me is going to change anybody," he [said]. "What I am pompous enough to believe is that if I can just instill the slightest bit of cognitive dissonance, then their brain will do the rest for me. And it will at least force them to ask questions." The walk-in-someone-else's-shoes concept also has merit in social science. Such interactions have been proven to decrease prejudice and increasingly open minds.

Note: To explore how prejudice is so apparent to blacks yet so hidden from white people, don't miss the most profound "This American Life" podcast titled "Warriors in the Garden."


The rise of the human library: How lending people out for conversations is tackling prejudice
2021-05-29, Image
https://www.image.ie/self/the-rise-of-the-human-library-how-lending-people-ou...

The Human Library is, in the true sense of the word, a library of people. Against the backdrop of a rise in curiosity and the thirst for authenticity, the idea of learning and being transported by a person telling their story rather than reading it from a book, is growing in popularity. The human "books" in these cases are volunteers. Those with a story to tell. And the way they are dispersed is tailored to each individual's own biases and prejudices. In other words, they're tackling diversity and inclusion, one person ("book"), at a time. The original event was open eight hours a day for four days straight and featured over fifty different titles. The broad selection of books provided readers with ample choice to challenge their stereotypes and so more than a thousand readers took advantage leaving books, librarians, organisers and readers stunned at the reception and impact of the Human Library. One such volunteer, Bill Carney's book title is "Black Activist". He told Forbes magazine his motivation for getting involved. "It's easy to hate a group of people, but it's harder to hate an individual, particularly if that person is trying to be friendly and open and accommodating and totally non-threatening." "I'm not pompous enough to believe that a 25-minute conversation with me is going to change anybody," he [said]. "What I am pompous enough to believe is that if I can just instill the slightest bit of cognitive dissonance, then their brain will do the rest for me. And it will at least force them to ask questions."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


High School Runner with Cancer Crosses Finish Line with Help from Her Teammates in Uplifting Video
2021-05-26, MSN News
https://www.msn.com/en-us/news/good-news/high-school-runner-with-cancer-cross...

Yeva Klingbeil, a senior at Shenendehowa High School who was diagnosed with cancer in November 2019, had help from a few of her teammates in crossing the finish line at a meet on Monday. "What a great moment to see Senior Yeva Klingbeil at today's girls track & field meet," the school's athletic department wrote, posting the video on Twitter. "Yeva's teammates help her across the line in the 4X1 relay," the post continued. "Yeva continues her fight with cancer and we continue to be amazed by her spirit!!" The video has been viewed more than 180,000 times and counting, showing Klingbeil walk arm-in-arm with three of her teammates as they helped her finish the race. The rest of the team and runners from other schools rushed to congratulate her after, chanting her name in unison. Klingbeil was diagnosed with rhabdomyosarcoma, a rare form of cancer that affects muscle tissue, mostly in adolescents. She began chemotherapy in 2019 for a cancerous mass around her jaw, followed by radiation treatments, which damaged her brainstem. After weeks in the ICU and work with several specialists, she's regained some of her function, and the tumor has shrunk to half of its original size. "Yeva and her family pray her brain will continue healing and she'll be able to breathe, walk, and eat once again," her coach Rob Cloutier [said]. "While Yeva has gone through all of this and more, she has never stopped caring about her friends and family and has never given up hope of recovery."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


In emotional reunion, Jewish victim of Arab mob thanks Arab nurse who saved him
2021-05-25, Times of Israel
https://www.timesofisrael.com/in-emotional-reunion-jewish-victim-of-arab-mob-...

A Jewish man who was badly injured when he was beaten by an Arab mob has told of his joy at reuniting with the Arab nurse who saved him. Fadi Kasem, a nurse at the Galilee Medical Center in Nahariya, went to a riot scene in Acre two weeks ago, during a spike in Arab-Jewish violence, accompanying a sheikh who was appealing for calm. An 11-day conflict between Israel and terror groups in the Gaza Strip, which ended Friday, sparked violent riots in Jewish-Arab cities within Israel, including communities long seen as models of coexistence. When Kasem arrived at the scene in Acre he was shocked to see a Jewish man lying on the ground after he had been surrounded in his car and then attacked outside the vehicle by a mob wielding stones, sticks and knives. "I was scared he was going to die," said Kasem. "There was lots of blood and a head injury." Kasem administered first aid to the victim, Mor Janashvili, 29, and saw him taken to the hospital. Janashvili ... is back home in Haifa, still in a wheelchair and in significant pain, but recovering and convinced that Kasem's intervention made all the difference. Just before Janashvili was discharged from the hospital, Kasem paid a visit to his room. Janashvili said to him: "You saved my life. I don't know what I would have done without you." Kasem replied modestly: "I did what had to be done." "It was a very moving meeting," Janashvili recalled. "After all, in a place where people weren't showing humanity, he showed such great humanity."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Dogs Do It, Birds Do It, and Dolphins Do It, Too. Here Are 65 Animals That Laugh, According to Science
2021-05-19, Smithsonian Magazine
https://www.smithsonianmag.com/smart-news/study-finds-65-animals-laugh-180977...

People seem to love nothing more than anthropomorphizing our non-human counterparts in nature. These videos might make us giggle, but what about the creatures that star in them, can they laugh? The answer, according to a new paper studying animals at play, may be yes–to the tune of some 65 species that researchers pegged as "laughing" during bouts of playful activity, reports Mindy Weisberger for Live Science. "This work lays out nicely how a phenomenon once thought to be particularly human turns out to be closely tied to behavior shared with species separated from humans by tens of millions of years," says Greg Bryant, a cognitive scientist at the University of California, Los Angeles and co-author of the study. Most of the 65 species identified by the study, which was published last month in the journal Bioacoustics, were mammals, such as primates, foxes, killer whales and seals, but three bird species also made the list. For animals, the researchers suggest, a laughing noise may help signal that roughhousing, or other behavior that might seem threatening, is all in good fun. "[Some actions] could be interpreted as aggression. The vocalization kind of helps to signal during that interaction that 'I'm not actually going to bite you in the neck. This is just going to be a mock bite,'" [said] Sarah Winkler ... the paper's lead author. "It helps the interaction not escalate into real aggression." Many of the animal laughs identified by the study sound nothing like a human chuckle. For example, Rocky Mountain elk emit a kind of squeal.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


From Bayanihan to Talkoot: Communal work practices from around the world
2021-05-18, Shareable
https://www.shareable.net/from-bayanihan-to-talkoot-communal-work-practices-f...

Communal work refers to a collaborative effort where members of a community come together to achieve a common goal or objective. Different cultures have different names for it, such as Talkoot (Finland), Gotong-royong (Indonesia), Nachbarschaftshilfe (Germany), and Bayanihan in the Philippines. During the eruption of the Taal volcano in the Philippines, the traditional support networks known as Bayanihan came into effect not as a temporary solution to the disaster but as an innate response that Filipinos have in both good times and bad. A response that may have its root in their concept of the "shared self" or Kapwa. Unlike the English word ‘Other', Kapwa is not used in opposition to the self and does not recognize the self as a separate identity. Rather, Kapwa is the unity of self and others and hence implies a shared identity or inner self. From this arises the sense of fellow being that underlies Filipino social interaction. Not only is it socially beneficial, but also the act of completing the task with others is infinitely rewarding. In the book "Shop Class as Soulcraft," Matthew Crawford writes: "The satisfactions of manifesting oneself concretely in the world through manual competence have been known to make a man quiet and easy. They seem to relieve him of the felt need to offer chattering interpretations of himself to vindicate his worth. He can simply point: the building stands, the car now runs, the lights are on."

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.


Brain Implant Enables Paralyzed Man To Type Using Only His Thoughts
2021-05-15, Forbes
https://www.forbes.com/sites/saibala/2021/05/15/brain-implant-enables-paralyz...

Researchers achieved a breakthrough in brain-computer interface (BCI) technology. As outlined in a statement by the Howard Hughes Medical Institute (HHMI) and published in a Nature journal article, scientists state that they have created a system to translate mental thoughts of handwriting into real-time text. HHMI investigator ... Krishna Shenoy is hopeful that this technology can, "with further development, let people with paralysis rapidly type without using their hands." If scientists can indeed innovate a way where thoughts and imagination alone could be used to effectively communicate, this would be [an] unparalleled resource to millions of individuals facing paralysis or a wide variety of other neurological conditions which may cause loss of speech or movement. Brain-computer/machine interface technology is potentially a significant boon for patients affected by neurological conditions. For many, it may become a source of improved mobility, communication, or expression. Although much work still remains to be done in this industry, if innovators are indeed able to create this technology in a scalable manner that prioritizes patient safety, it may potentially provide much-needed respite for millions of people.

Note: The Howard Hughes Medical Institute published a video outlining this experiment. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Developer Of Aluminum-Ion Battery Claims It Charges 60 Times Faster Than Lithium-Ion, Offering EV Range Breakthrough
2021-05-13, Forbes
https://www.forbes.com/sites/michaeltaylor/2021/05/13/ev-range-breakthrough-a...

Range anxiety, recycling and fast-charging fears could all be consigned to electric-vehicle history with a nanotech-driven Australian battery invention. The graphene aluminum-ion battery cells from the Brisbane-based Graphene Manufacturing Group (GMG) are claimed to charge up to 60 times faster than the best lithium-ion cells and hold three times the energy of the best aluminum-based cells. They are also safer, with no upper Ampere limit to cause spontaneous overheating, more sustainable and easier to recycle, thanks to their stable base materials. Testing also shows the coin-cell validation batteries also last three times longer than lithium-ion versions. GMG plans to bring graphene aluminum-ion coin cells to market late this year or early next year. Based on breakthrough technology from the University of Queensland's (UQ) Australian Institute for Bioengineering and Nanotechnology, the battery cells use nanotechnology to insert aluminum atoms inside tiny perforations in graphene planes. GMG Managing Director Craig Nicol insisted that while his company's cells were not the only graphene aluminum-ion cells under development, they were easily the strongest, most reliable and fastest charging. "It charges so fast it's basically a super capacitor," Nicol claimed. "It charges a coin cell in less than 10 seconds." The new battery cells are claimed to deliver far more power density than current lithium-ion batteries, without the cooling, heating or rare-earth problems they face.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Animals to be formally recognised as sentient beings in UK law
2021-05-12, The Guardian (One of the UK's leading newspapers)
https://www.theguardian.com/world/2021/may/12/animals-to-be-formally-recognis...

Animals are to be formally recognised as sentient beings in UK law for the first time, in a victory for animal welfare campaigners, as the government set out a suite of animal welfare measures including halting most live animal exports and banning the import of hunting trophies. The reforms will be introduced through a series of bills, including an animal sentience bill, and will cover farm animals and pets in the UK, and include protections for animals abroad, through bans on ivory and shark fins, and a potential ban on foie gras. Some of the measures – including microchipping cats and stopping people keeping primates as pets – have been several years in preparation, and others – such as the restriction of live animal exports – have been the subject of decades-long campaigns. George Eustice, the environment secretary, said: "We are a nation of animal lovers and were the first country in the world to pass animal welfare laws. Our action plan for animal welfare will deliver on our manifesto commitment to ban the export of live animal exports for slaughter and fattening, prohibit keeping primates as pets, and bring in new laws to tackle puppy smuggling."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Bunny, the dog that can "talk," starts asking existential questions
2021-05-09, Salon
https://www.salon.com/2021/05/09/are-dogs-becoming-self-aware-bunny-existenti...

When Bunny, TikTok's beloved talking Sheepadoodle, stared at herself in a mirror and asked "who this?" using her augmentative and alternative communication (AAC) device's buttons, many believed she was having an existential crisis. Since then, the Internet-famous dog has seemingly only become more interested in her own – dare we say – sense of self. The canine Bunny, who has 6.5 million followers on TikTok, is one of nearly 2,600 dogs and 300 cats enrolled in a project called "They Can Talk." The study's aim is to understand if animals can communicate with humans through AAC systems. AAC systems, such as Bunny's giant labeled buttons that speak a single word when pressed, were originally designed to help humans with communication disorders. Yet they have been adapted to be used in language experiments with animals, such as the study Bunny is enrolled in, which is led by Federico Rossano, director of the Comparative Cognition Lab at the University of California–San Diego. In Rossano's study, participants receive instructions on how to set up their AAC buttons for their pets; generally, pets begin with easy words like "outside" and "play." Pet parents set up cameras to constantly monitor the animals when they are in front of their boards, data which is sent to the lab so that researchers examine what they say. Now, Bunny's followers have become obsessed with the notion that her language-learning is making her develop some kind of self-awareness.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


‘It's like a place of healing': the growth of America's food forests
2021-05-08, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/environment/2021/may/08/its-like-a-place-of-heali...

America's biggest "food forest" is just a short drive from the world's busiest airport, Atlanta's Hartsfield-Jackson. When the Guardian visits the Urban Food Forest at Browns Mill there are around a dozen volunteers working. Food forests are part of the broader food justice and urban agriculture movement and are distinct from community gardens in various ways. They are typically backed by grants rather than renting plots, usually rely on volunteers and incorporate a land management approach that has a focus on growing perennials. The schemes vary in how they operate in allocating food ... but they are all aimed at boosting food access. Organizers in Atlanta stress that they properly distribute the food to the neighborhoods that the food forest is intended to support and it's not open to the public beyond volunteer workers. Other schemes have areas where the public is free to take what they want. Celeste Lomax, who manages community engagement at the Brown Mills forest and lives in the neighborhood, believes education is key to the forest's success and beams like sunlight when sharing her vision for the fertile soil she tends. "We're using this space for more than just growing food. We have composting, beehives, bat boxes, and this beautiful herb garden where we're teaching people how to heal themselves with the foods we eat. We'll be doing walkthrough retreats and outside yoga. This is a health and wellness place. It's so much more than just free food."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Remember the Homeless Chess Champion? The Boy Is Now a Chess Master.
2021-05-08, New York Times
https://www.nytimes.com/2021/05/08/opinion/sunday/homeless-chess-champion-tan...

Once upon a time a 7-year-old refugee living in a homeless shelter sat down at a chess board. Tanitoluwa Adewumi – better known as Tani – enjoyed chess as an escape from the chaos of the homeless shelter, and his skills progressed in stunning fashion. After little more than a year, at age 8, he won the New York State chess championship for his age group. I wrote a couple of columns about Tani at that time, and readers responded by donating more than $250,000 to a GoFundMe campaign for Tani's family, along with a year of free housing. This month, as a fifth grader, Tani ... emerged with a chess rating of 2223, making him a national master. When Tani won the state championship, several private schools offered him places, but the family decided to keep him in the public school that had nurtured him. The Adewumis also used the $250,000 contributed by readers to start a foundation that helps other homeless people and refugees. The larger lesson of Tani's story is simple: Talent is universal, while opportunity is not. In Tani's case, everything came together. His homeless shelter was in a school district that had a chess club, the school waived fees, he had devoted parents who took him to every practice, he won the state tournament (by a hair) and readers responded with extraordinary generosity. My challenge as a columnist is that readers often want to help extraordinary individuals like Tani whom I write about, but we need to support all children – including those who aren't chess prodigies.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Don't Underestimate the Power of Kindness at Work
2021-05-07, Harvard Business Review
https://hbr.org/2021/05/dont-underestimate-the-power-of-kindness-at-work

This past year, most management advice has focused on how to sustain productivity during the pandemic, yet the power of kindness has been largely overlooked. Practicing kindness by giving compliments and recognition has the power to transform our remote workplace. A commitment to be kind can bring many important benefits. First, and perhaps most obviously, practicing kindness will be immensely helpful to our colleagues. Being recognized at work helps reduce employee burnout and absenteeism, and improves employee well-being, Gallup finds year after year. Second, practicing kindness helps life feel more meaningful. For example, spending money on others and volunteering our time improves wellbeing, bringing happiness and a sense of meaning to life. Third, as we found in a new set of studies, giving compliments can make us even happier than receiving them. We paired up participants and asked them to write about themselves and then talk about themselves with each other. Next, we asked one of them to give an honest compliment about something they liked or respected about the other participant after listening to them. Consistently, we found that giving compliments actually made people happier than receiving them. When people receive an act of kindness, they pay it back, research shows – and not just to the same person, but often to someone entirely new. This leads to a culture of generosity. Simply knowing that one is appreciated can trigger the psychological benefits of kindness.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


How Food May Improve Your Mood
2021-05-06, New York Times
https://www.nytimes.com/2021/05/06/well/eat/mental-health-food.html

As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods. But ... the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole foods such as vegetables, fruit, fish, eggs, nuts and seeds, beans and legumes and fermented foods like yogurt may be a better bet. Historically, nutrition research has focused largely on how the foods we eat affect our physical health, rather than our mental health. But ... a growing body of research has provided intriguing hints about the ways in which foods may affect our moods. A healthy diet promotes a healthy gut, which communicates with the brain through what is known as the gut-brain axis. Microbes in the gut produce neurotransmitters like serotonin and dopamine, which regulate our mood and emotions, and the gut microbiome has been implicated in mental health outcomes. "The gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder," a team of scientists wrote in the Harvard Review of Psychiatry. "Mental health is complex," said Dr. Jacka ... at Deakin University in Australia. "Eating a salad is not going to cure depression. But there's a lot you can do to lift your mood and improve your mental health, and it can be as simple as increasing your intake of plants and healthy foods."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


‘Blind date' for political rivals? TV show is breaking down barriers.
2021-05-05, Christian Science Monitor
https://www.csmonitor.com/World/Americas/2021/0505/Blind-date-for-political-r...

It's called "Political Blind Date." And far from being a hokey reality show for the political set, the popular Canadian series aims to break down walls around contentious issues from gun rights to climate change. At a time when political exchanges are often caustic and unyielding, a Canadian TV show is modeling a different approach. It creates space for rival politicians to share views and experiences respectfully – and viewers love it. With filming of a fifth season underway, about 50 politicians have participated, spending two days together with each other's constituents. The show has been optioned to the United Kingdom, France, Israel, and South Africa, and is being shopped in the United States. "It's a moment," says director Mark Johnston, "where people are trying to heal and listen to each other." Getting beyond the media scrum, the yelling during parliamentary question periods, the sound bites on nightly news, and the callous swipes over social media, producers set the stage for participants to engage one another with the time and respect that complex problems require. "Respect is at the heart of it. Not only are politicians, in the way they are using political rhetoric, not respecting each other; they're disrespecting their citizenry," says Mark Johnston, showrunner of "Political Blind Date." The goal is not to get the two politicians to reverse their positions, something that rarely happens. It's to slow down and study policies in all their complexity, and to hear the human concerns and perspectives that lie behind their support.

Note: Enjoy a wonderful compilation of inspiring stories from the pandemic times on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Trees Talk To Each Other. 'Mother Tree' Ecologist Hears Lessons For People, Too
2021-05-04, NPR
https://www.npr.org/sections/health-shots/2021/05/04/993430007/trees-talk-to-...

Trees are "social creatures" that communicate with each other in cooperative ways that hold lessons for humans, too, ecologist Suzanne Simard says. Trees are linked to neighboring trees by an underground network of fungi that resembles the neural networks in the brain, she explains. In one study, Simard watched as a Douglas fir that had been injured by insects appeared to send chemical warning signals to a ponderosa pine growing nearby. The pine tree then produced defense enzymes to protect against the insect. "This was a breakthrough," Simard says. The trees were sharing "information that actually is important to the health of the whole forest." In addition to warning each other of danger, Simard says that trees have been known to share nutrients at critical times to keep each other healthy. She says the trees in a forest are often linked to each other via an older tree she calls a "mother" or "hub" tree. The study of trees took on a new resonance for Simard when she was diagnosed with breast cancer. During the course of her treatment, she learned that one of the chemotherapy medicines she relied on was actually derived from a substance some trees make for their own mutual defense. "One of the main chemotherapy medicines that was administered to me was paclitaxel [also called Taxol]," [she said]. "Paclitaxel is a defense agent – actually a defense chemical – that is produced by the Pacific yew tree, or all yews around the world, actually. It was essential to my recovery."

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