Inspirational News Stories

Excerpts of Key Inspirational News Stories in Major Media

Below are highly engaging excerpts of key inspirational stories reported in the mainstream media. Links are provided to the original stories on their major media websites. If any link fails to function, read this webpage. These inspirational stories are ordered by date posted to this list. You can explore the same stories listed by order of importance or by article date. Enjoy your inspirational reading!

Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.

In Colombia, compulsory military service has been a burden that generations of young men have had to face for more than 200 years. Since 1991, the Mennonite Christian Association for Justice, Peace and Nonviolent Action – Justapaz - has walked another path. We are a team that has been telling the country for more than three decades that young people were not born for war. That compulsory military service is not a patriotic duty, but an injustice. And, most importantly, that there is another way to serve the ‘homeland'. At first, we campaigned for young people to have the right to conscientious objection. In 2016, we decided to go further: to work together with other social, youth and political organisations for the creation of the Social Service for Peace – an alternative service that trades weapons for tools and military discipline for social projects that transform lives. In 2024, our campaign was successful, and the service will be gradually implemented from 2025. Imagine this: instead of an 18-year-old learning to shoot a rifle, you see him teaching reading in a rural school. Instead of long days in barracks, you see him helping to build houses in a conflict-affected community. Instead of preparing his mind for war, you see him learning about human rights, about reconciliation, about how to heal wounds that are not just physical. That's Social Service for Peace. This programme is now codified in law.

Note: War destroys, yet these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more positive stories like this on healing the war machine.

There are two people on the Zoom screen in front of me. One, a Palestinian man in the ancient city of Jericho in the West Bank. The other, an Israeli woman in Tel Aviv. They're separated, literally and metaphorically, by a wall. And they're united in loss: specifically, the loss of a child. Something else unites them: a determination to build bridges of shared understanding at a time when the gulf between their peoples seems deeper than ever. They're both part of the Parents Circle – Families Forum (PCFF), membership of which has the grimmest of qualifications: that your child has been killed in the conflict. Their backgrounds could not be more different, and yet, partly because of their loss, they've arrived in the same place. The fighting has to end, and bereaved parents are better placed than most to achieve that. "Before you start to talk [in those meetings]," says [parent Bassam] Aramin, "you can see in their eyes the fear – even hatred – for this Arab, this ‘terrorist'. And after you finish your human story, suddenly there is no fear. Suddenly there is empathy. Some of them cry. Some of them want to shake your hand. This is, as Robi always calls it, our ‘emotional breakthrough'." ‘Robi' is Robi Damelin, now director of international relations for the PCFF. Born and raised in a comfortable home in South Africa, she followed in a family tradition – her uncle had helped defend Mandela in his first treason trial – by speaking out against apartheid.

Note: War destroys, yet these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more positive stories like this on healing the war machine.

According to a new study by researchers at the Annenberg School for Communication at the University of Pennsylvania, both Democrats and Republicans significantly underestimate the diversity of policy attitudes within their own party and among the opposing party. This discovery challenges existing beliefs about polarization and suggests that reducing these misperceptions could ease political tensions. Previous research has suggested that Democrats and Republicans consistently overestimate how radical the other party is, always believing that the other party is much more radical than it actually is. However, this study suggests that the greater error in Democrats' and Republicans' perceptions is how diverse they perceive the parties to be. The researchers also measured how participants felt toward the other party and how comfortable they were socializing with them. The more a participant perceived the other side to hold diverse attitudes, the more participants liked the other party and felt comfortable socializing with them. Perceiving the other party as having more diverse attitudes was also associated with lesser concern that the party supports violating democratic norms. "Our research suggests that fostering awareness of the diversity within political parties could reduce partisan hostility and create space for more constructive dialogue," says Lelkes, co-director of the Polarization Research Lab.

Note: Explore more positive stories like this on healing social division.

Traditional dairy farms calves are separated from their mothers within 24 hours of their birth. It allows farmers to collect the milk that the calves would naturally drink and sell it to be made into dairy products. But one farmer in the south of Scotland is pioneering an unconventional method of commercial dairy farming - keeping cow and calf together for about six months. David Finlay, who farms 130 dairy cows near Gatehouse of Fleet, claims the system results in higher animal welfare standards and a more profitable business. Now he is calling for the Scottish government to fund a radical new cow-with-calf development programme. The Finlays implemented the cow-with-calf system with their herd, but the decision almost bankrupted the business when they did not have enough milk left to sell to market. After overhauling their business plan and adopting a new approach, the couple found a way of making the system financially viable. David claims that among the benefits are happier cows and staff, healthier animals and an increase in life-expectancy. "What we've found is we can carry 25% more cows on the farm, because the young stock are growing and maturing so much faster and the cows are yielding 25% more milk," he said. "So even with the calves drinking a third of their mother's milk, the system is actually more efficient, more productive and more profitable." Rainton Farm is now the largest commercial cow-with-calf dairy farm in Europe.

Note: Explore more positive stories like this on reimagining the economy and healing the Earth.

"This is the farm," Sierra Alea said. "This is how to eliminate food waste from landfills," Alea said. That's the idea behind Afterlife Ag, the mushroom-growing startup of which she is a co-founder. Winson Wong, another co-founder of Afterlife Ag, said that 80 to 85 percent of what is thrown away in a restaurant is "prep waste, " material like egg shells, lemon wedges and tomato peels. Afterlife Ag's model [is] picking up restaurant waste – not the scraps that customers had left on their plates but discards from the chefs who had prepared their meals – and returning with mushrooms. Soon Afterlife Ag was involved in the intricacies of farming and creating substrate in which to grow mushrooms, sometimes with wood chips or shavings from sawmills, sometimes with sawdust from purveyors that smoke fish, sometimes with hemp from hemp farms. "Food waste varies from day to day," said Aaron Kang, the head grower at Afterlife Ag. Afterlife Ag harvests mushrooms every day and packs them in five-pound boxes for delivery to its restaurant clients. It also sells to schools and hospitals. At one of the restaurants – State Grill and Bar, at 21 West 33rd Street, in the Empire State Building – the chef, Morgan Jarrett, made four dishes with ingredients from Afterlife Ag, starting with a mousse made from pink oyster mushrooms and black king trumpet mushrooms, topped by jangajji, a type of pickled mushroom.

Note: This article is also available here. Explore more positive stories like this on reimagining the economy and healing the Earth.

Insect-eating bird populations in France appear to be making a tentative recovery after a ban on bee-harming pesticides, according to the first study to examine how wildlife is returning in Europe. Neonicotinoids are the world's most common class of insecticides, widely used in agriculture and for flea control in pets. By 2022, four years after the European Union banned neonicotinoid use in fields, researchers observed that France's population of insect-eating birds had increased by 2%-3%. These included blackbirds, blackcaps and chaffinches, which feed on insects as adults and as chicks. The results could be mirrored across the EU, where the neonicotinoid ban came into effect in late 2018, but research has not yet been done elsewhere. The lead researcher, Thomas Perrot from the Fondation pour la recherche sur la biodiversitĂ© in Paris, said: "Even a few percentage [points'] increase is meaningful – it shows the ban made a difference. Our results clearly point to neonicotinoid bans as an effective conservation measure for insectivorous birds." Like the EU, the UK banned neonicotinoids for outdoor general use in 2018, although they can be used in exceptional circumstances. They are still widely used in the US, which has lost almost 3 billion insectivorous birds since the 1970s. Sustainable farming, which reduced pesticides and restored semi-natural habitats, would help bird populations recover.

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A "social prescription" [is] a referral to nonpharmaceutical, community-based resources and activities, like art classes and cycling clubs. Instead of a recommendation to exercise or socialize, a social prescription is tailored to that patient's specific interests–what brings them joy, purpose, awe, flow and childlike curiosity. It's a medicine based on what matters to a patient, instead of just what's the matter with them. More than 80 percent of our health outcomes are driven by social factors in our environments, while only 16 percent are related to clinical care. In other words, to be healthy, we need access to basic resources–clean air, nutritious food, stable housing, freedom from violence and discrimination, and psychological resources–outlets that help us cope with stress, activities that give us a sense of purpose, people we can call at 3 A.M. in a crisis. Social prescriptions addressing both kinds of these social needs should be a no-brainer addition to the menu of options that American docs, therapists and social workers can prescribe. I've seen firsthand how social prescriptions can not only alleviate symptoms of sickness but also create lasting wellness–from the woman whose prescription for a sea-swimming prescription severely reduced her antidepressant dosage and helped "her life become bright again," to the man whose prescription for a cultural excursion group helped him overcome his social anxiety and "feel like himself again."

Note: Explore more positive stories like this on healing our bodies and healing social division.

"Delete Day," organized by several Gen Z-led groups, called on young people to excise an addictive app from their lives, starting, for now, with their phones. The event was not heavily promoted on social media, unsurprisingly, and minimally online. Instead, attendees relied on more old-school methods, like word-of-mouth. They decorated the park's entrance with chalk signs like "Delete your apps on the grass" and gave out hand-drawn stickers and pamphlets detailing how to save their data before nixing accounts on apps like Instagram. When they were ready, they could take a seat on the lawn, on picnic blankets, with candles, glow lights, and a living room lamp. The event, which drew about 80 participants, featured a few short speeches from the organizers, the deletion ritual, and a no-phones party. Nick Plante, 25, one of the speakers who organizes events around "attention activism" in the city, [said] that the night's tone was meant to be positive. The idea was to bring people together organically. "We wanted to really, really get in on a couple of people and change their lives very deeply," [said grad student Gabriela] Nguyen. Speakers shared their own struggles of growing up with social media, from being distracted at school to living with looming self-consciousness. "If you're like me, you've canceled on a friend because the pull to just stay at home and chill with all your devices is just too strong," Nguyen said.

Note: Explore more positive stories like this on healing social division.

This week, the nonprofit Veterans Community Project (VCP) broke ground on its sixth tiny home village, this time in Milwaukee, Wisconsin, to offer more military veterans a fresh start with housing and individualized care. Each 240-square-foot home is part of a larger community designed to help residents regain stability and independence. Since its founding in 2018 when they welcomed their first residents in Kansas City, VCP has helped hundreds of vets transition out of homelessness. VCP has set a new standard for how cities can address veteran homelessness, with its 85% success rate for vets who complete the program successfully and transition to sustainable permanent housing–all in an average of 335 days. Army combat veteran Dave Myers ... had never heard of VCP when his life was spinning out of control three years ago, addicted to drugs after returning home from war. He now smiles recalling a judge's words ordering him to become a volunteer after he got clean in prison: "He told me, ‘You're going to spend so much time with these guys that they're either going to love you or hate you ... I hope it's the former, and that they offer you a job after.'" Dave is now a full-time operations employee at VCP and is fulfilling his dream to help Veterans. "I was able to connect with our residents in some ways that not a lot of other people can. I've been in their shoes." "This place saved me," he said proudly.

Note: Explore more positive stories like this on healing the war machine and reimagining the economy.

In Stockholm, Stina Larsson, 98, stood among fragrant lilacs, lilies and lavender, inspecting the garden that she has tended for more than 40 years. Ms. Larsson's garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden allotments, known as koloniträdgĂĄrdar, in Stockholm. The gardens, established as part of a social movement around the turn of the 20th century, offer city dwellers access to green space and a reprieve from crowded urban life. Though most are modest in size – Ms. Larsson's garden is about 970 square feet – koloniträdgĂĄrdar are prized for providing a rare kind of urban sanctuary, a corner of the city where residents can trade pavement for soil, and the buzz of traffic for birdsong. The garden programs were specifically designed to improve the mental and physical health of city dwellers. The idea was that a working-class family would be able to spend the summer there and work together but also have some leisure and fun. Cecilia Stenfors ... at Stockholm University, said her research shows that those who frequently visit green spaces, whether a forest or a koloniträdgĂĄrd, "have better health outcomes, in terms of fewer depressive symptoms, less anxiety, better sleep and fewer feelings of loneliness and social isolation." These positive effects can be particularly pronounced in older people and can help combat symptoms of age-related mental and physical decline.

Note: This article is also available here. Explore more positive stories like this on healing the Earth and healing social division.

A large chunk of the world's plant diversity lies safely tucked away underground for future generations. By the numbers, the Millennium Seed Bank holds over 2 billion seeds from over 40,000 species, collected by scientists and volunteers from 279 organizations spanning over 100 countries. It's likely the largest seed vault on Earth, with the other contender being located on the Norwegian Arctic archipelago of Svalbard. Located at the Royal Botanic Gardens Kew facility in Wakehurst, seeds from all over the world are carefully cleaned, dried, and stored in walk-in freezers at -20°C, or about -4°F. For 25 years, the work has been carried out by experts who have developed the skills not only to store the seeds, but also to wake them up again, often using bespoke protocols for seed germination. "Within species there is incredible genetic diversity, which protects against disease, climate change and other threats," Dale Sanders, biologist and former director of the John Innes Centre in Norwich, told AP. "Maintaining that diversity is essential if we want to preserve the diversity of life itself." For all the archiving and record keeping and preservation, the MSB is hardly just a storehouse. To the contrary, it's always growing something: funds for ecosystem restoration or botanical research, young scientists looking to begin a career in plant conservation, or plans to restore existing ecosystems by leveraging the vault's vast reserves.

Note: Explore more positive stories like this on healing the Earth.

The urban tree canopy in Denver is one of the sparsest in the country. In 2020, when Linda Appel Lipsius became executive director of the decades-old Denver Urban Gardens (DUG) network, which oversees more than 200 community vegetable gardens throughout six metro Denver counties, she wanted to continue increasing community access to fresh food–a longtime goal of the garden program. But she had another aim, too: increasing the city's tree coverage. Appel Lipsius decided to build a system of food forests throughout the Denver area. These dense, layered plantings incorporate fruit-bearing trees with other perennials to mimic natural forests. Now, DUG oversees 26 food forests, with 600 or so fruit and nut trees and 600 berry bushes. While urban trees are recognized for their multiple benefits, including cooling and carbon drawdown, "there are not a lot of players in Denver, or even in most cities around the country, who are focused on food trees," Appel Lipsius said. "We were able to step into this space to help build and bolster the canopy while adding food-producing perennials." Neighbors are welcome to enter and harvest a wide assortment of fruits, nuts, and berries. Beyond providing fresh food in neighborhoods that need it most, these agroforests reduce the urban heat island effect, create pollinator habitat, and combat pollution and climate change by absorbing and filtering harmful gases.

Note: Explore more positive stories like this on healing the Earth.

"Dance is a language of the body," says Julia F. Christensen, a neuroscientist at the Max Planck Institute for Empirical Aesthetics and author of Dancing is the Best Medicine. "Our brain understands gestures that we may do as we dance like an expressive language." For centuries, communities have turned to dance not only for celebration but for ritual and healing. Long before scientists tracked brain waves or measured neurotransmitters, dancers had an intuitive understanding of the power of moving together. Now, the research is starting to catch up. A 2024 meta-analysis published in The BMJ reviewed 218 clinical trials and found that dance reduced symptoms of depression more than walking, yoga, strength training, and even standard antidepressants. While only 15 of the studies focused specifically on dance, the results were enough to grab the attention of researchers. Our brains are wired for rhythm–and dancing engages our entire nervous system. Some neuroscientists describe this full-body stimulation as a neurochemical symphony. Anticipating a melody can trigger the release of dopamine. Physical movement boosts endorphins. Dancing with others increases oxytocin. Studies have shown that this trifecta can enhance mood, increase social bonding, and reduce stress. Dance offers a unique way to reconnect with oneself. It can activate emotional, cognitive, and sensory pathways, reawakening a sense of connection within and beyond the self.

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A pavilion of towering windows in a Mexico City urban park is nearly packed. Everyone here wants the same thing: to dance freely, at no cost, without harassment or prejudice. Twenty-somethings, children with their mothers, teenagers and elderly couples gather around the disc jockey's console. "This is an open invitation for everyone to move as they wish in a safe space!" said Axel MartĂ­nez, one of the collective's founders, as he grabs a microphone and cheers the revelers on. At their own pace, each person is carried away by the music – and no one seems surprised by the moves of others. From experimental jazz pieces and smooth Egyptian hip-hop to the more familiar pulse of cumbias grooved with an electronic touch, people dance to it all. The party was organized by the Nueva Red de Bailadores or NRB (New Network of Dancers), a collective that aims to create spaces where people can gather to dance freely. There's no cover charge, no booze, and no pressure to do the "right" moves. As organizers pointed out, their parties forgo police and security, fostering a sense of collective care where attendees look out for one another. Isabel Miraflores, a 73-year-old retired high school assistant principal, came with her husband and said she enjoyed both the dancing and the presence of people of different ages. "I think it's wonderful because it's a free event," she said. "We get together with people from all parts of society and we have fun without any trouble."

Note: Explore more positive stories like this on the power of art and healing social division.

Oregon has for years struggled with a drug crisis, reporting one of the highest rates of substance use disorders in the US and ranking last in the nation for access to treatment. The problem is systemic, rooted in decades of failure to invest in the level of behavioral health services needed for people with mental illnesses and addiction. The Pacific north-west state's significant affordable housing shortage has compounded the challenges, as people languish on the streets without care. On 12 November 2024, Cameron Washam, 45, was lying on the street by Portland's Union Station, on the brink of death. He and his wife, Christina Bell, 47, had long struggled with homelessness and addiction. Workers from a Portland street outreach initiative coordinated by the Mental Health and Addiction Association of Oregon (MHAAO), a non-profit dedicated to peer recovery services, approached and offered help, saying they could immediately take them to a detox program. They entered detox, Washam got emergency surgery for his infection, and after eight days, they were placed in an outpatient program, then a sober recovery home. The outreach effort [is] called the Provider-Police Joint Connection Program. Since its launch, the program has connected 1,005 people to services, including 651 who received access to programs on the same day outreach teams met them and 159 who got into detox and treatment.

Note: Explore more positive stories on healing our bodies and repairing criminal justice.

When Mount Saint Helens in southwestern Washington erupted on the morning of May 18, 1980, the stratovolcano spewed a plume of debris high into the earth's atmosphere and spread ash to at least eleven nearby states. But despite the appearance of a mountain-side extinction event, life was already regenerating. Just 10 days after the eruption, the geomorphologist Fredrick Swanson surveyed one of the lahars with colleagues and noticed something intriguing. In the rubble, fine, filament-like threads had attached themselves to some of the smaller pebbles and stones cast out of the volcano's center. What Swanson was witnessing was the phenomenon of "phoenicoid fungi," aptly named in a nod to the mythical phoenix rising from the ashes. Fungal organisms such as these are often the first responders to blast zones and wildfire burn areas where the decomposing landscape serves as a smorgasbord for their biological needs. The fungi used for environmental clean-up come in a variety of shapes and sizes. Oyster mushrooms ... can break down petroleum and hydrocarbons, putting them top of the list when it comes to cleaning up deadly oil spills. A 2023 study conducted in Massachusetts, commissioned by MassDOT, found that there could be benefits to integrating mycelium into the state's pre-existing stormwater management infrastructure to serve as a filtration system to improve water quality.

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It wouldn't be wrong to say Sam Shoemaker crossed the ocean on a mushroom. This August, the Californian artist launched his 14-foot kayak off Catalina Island and paddled for 12 hours across the 26.5-mile Catalina Channel to San Pedro. The brownish-white boat itself [was] "a boat made entirely from a single mushroom growing outside my studio," Shoemaker explains – the world's largest mushroom boat. He built it from wild Ganoderma polypore collected near his LA studio, propagated in a hemp-and-sawdust substrate for about four weeks, molded into kayak form and dried until it became "a strong, hydrophobic and inert, cork-like material." Mycelium, the interconnected root network of a fungus such as Ganoderma polypore, can grow to hundreds of acres. The boat was sealed with locally sourced beeswax, using no synthetic materials. Shoemaker's multiyear project wasn't commercial – he is simply interested in demonstrating mushrooms' potential. His invention is part of AquaFung, a term coined – and a movement inspired – by artist Phil Ross that hopes to one day replace Styrofoam and other materials that go into water with fungi, as part of the nonprofit Open Fung. In their quest, Shoemaker and Ross are members of a sprouting global community of artists, engineers, high-end designers and environmentalists, intent on producing sustainable inventions from mushrooms. For Ross, mycelium is not just a material but a mystery and companion.

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Each planting season, Claudia Bashian-Victoroff ventures out into Bole Woods. Laced throughout, weaving an intricate, microscopic web, are the mycorrhizal fungi she's after – fungi that have spent 400 million years learning to live in symbiosis with plants, including the trees throughout Bole Woods and at least 80 percent of all species on the planet. Bashian-Victoroff doesn't need much soil. A single spoonful can contain miles of fungal hyphae and filaments, engaged in an ancient evolutionary exchange with the trees to which they've bonded. The fungi gather up water and nutrients, and deliver them to the trees. In return, they receive carbohydrates developed through photosynthesis, which they fix into the soil as they grow. It's a prosperous cycle, and Bashian-Victoroff is among a growing global community of researchers and conservationists taking advantage of this relationship to restore forests and other degraded ecosystems. Their goal: Promote the health of the soil beneath our feet and the plants it supports, sequester carbon and make agriculture more sustainable. Mycorrhizal fungi can be an important part of a broader suite of climate solutions, says Anne Polyakov, a fungal conservation and restoration scientist with the Society for the Protection of Underground Networks, or SPUN, which recently used machine learning to map the planet's mycorrhizal networks in an effort to promote conservation.

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The cafeteria at Ballard High School during lunch is a loud place. Students are talking and laughing, playing card games and going out to the courtyard for an informal recess. This year the high school in Louisville instituted a cellphone ban from "bell to bell" – meaning, not just during instructional time, as is now required by state law in Kentucky, but also during lunch and time between classes. Kentucky joins a growing number of states, schools and districts that have been implementing new phone bans. In the first month of school this year, students took out 67 percent more books than the same month last year. "Even my library aides who do the bulk of the circulating were like, ‘Gosh, there's a lot of kids checking out books,'" said Stephanie Conrad, the school's librarian. Conrad was prepared for the uptick in library use because of similar phenomena at other schools that instituted cellphone bans, but she said it has still been exciting to see how much kids are reading – and engaging more with their peers. "Like, a minute or two of downtime with kids, they used to have their phone. They were kind of in this little cellphone cocoon. Very quiet, not interacting," Conrad said. And now – "it's wonderful. They're interacting, and they're not isolated online." Neuss, the principal, acknowledges that ... most students would still prefer to have their phones during lunch, but from where he sits, they look like they're having more fun without them.

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Having a sense of purpose in life may help people live longer. Now, new research from the University of California in Davis shows that having a sense of purpose in life may have another benefit as people age: reducing the risk of dementia. The new study ... found that people who reported a higher sense of purpose in life were about 28% less likely to develop cognitive impairment–including mild cognitive impairment and dementia. The protective effect of having a purpose was seen across racial and ethnic groups. It also remained significant even after accounting for education, depression, and the APOE4 gene, which is a known risk factor for Alzheimer's disease. "Our findings show that having a sense of purpose helps the brain stay resilient with age," said Aliza Wingo, senior author. "Even for people with a genetic risk for Alzheimer's disease, sense of purpose was linked to a later onset and lower likelihood of developing dementia." The findings support the idea that psychological well-being plays a key role in healthy aging, said Thomas Wingo, a co-author of the study. Wingo hopes future studies will explore whether purpose-building interventions can help prevent dementia. "What's exciting about this study is that people may be able to ‘think' themselves into better health. Purpose in life is something we can nurture," he said. "It's never too early – or too late – to start thinking about what gives your life meaning."

Note: Explore more positive stories like this on amazing seniors and healing our bodies.

Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.