Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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In this troubled time of war and pandemic, the World Happiness Report 2022 shows a bright light in dark times. According to the team of international researchers, including McGill University Professor Christopher Barrington-Leigh, the pandemic brought not only pain and suffering but also an increase in social support and benevolence. "COVID-19 is the biggest health crisis we've seen in more than a century," says Professor John Helliwell of the University of British Columbia. "Now that we have two years of evidence, we are able to assess not just the importance of benevolence and trust, but to see how they have contributed to well-being during the pandemic." Helliwell adds "We found during 2021 remarkable worldwide growth in all three acts of kindness monitored in the Gallup World Poll. Helping strangers, volunteering, and donations in 2021 were strongly up in every part of the world, reaching levels almost 25% above their pre-pandemic prevalence. This surge of benevolence, which was especially great for the helping of strangers, provides powerful evidence that people respond to help others in need, creating in the process more happiness for the beneficiaries, good examples for others to follow, and better lives for themselves." For the fifth year in a row Finland takes the top spot as the happiest in the world. This year its score was significantly ahead of other countries in the top ten. Denmark continues to occupy second place, with Iceland up from 4th place last year to 3rd this year.
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The Kindness Test involved over 60,000 people from 144 different countries around the world, making it the largest public study of kindness ever carried out. You can listen to the full rundown of the results in the three-part BBC Radio 4 documentary, The Anatomy of Kindness, airing this month. The research will also soon be submitted for publication so their findings can be used to forward research in the future. Here are a few interesting findings from the test. Kinder people, or simply people who are more aware of kindness experience higher levels of life satisfaction and wellbeing. Two-thirds of participants believe the pandemic has made people kinder, perhaps by giving us a collective struggle that increased our empathy for each other. The study also found that nearly 60 percent of the people who partook in the research claimed to have received an act of kindness within the previous day. "It is a big part of human nature, to be kind – because it's such a big part of how we connect with people and how we have relationships," says Claudia Hammond, study collaborator. "It's a win-win situation, because we like receiving kindness, but we also like being kind." The overarching trend from the data is that your personality determines how kind you are to others and also how kind they are to you. People who are open to new experiences, agreeable, like talking to strangers, or are extraverted all reported higher levels of kindness in their lives.
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A remote and unique indigenous population in the Bolivian Amazon called the Tsimane (pronounced chee-MAH-nay) sparked the interest of scientists when they were found to show almost no cases of age-related heart disease. Since then, scientists have carried out various studies into the Tsimane community due to their exceptional health even in old age. In 2017, researchers from The Tsimane Health and Life History Project were astonished to find that the elderly Tsimane experienced unusually low levels of vascular aging, and a study in The Lancet reported that the average 80-year-old Tsimane adult demonstrated the same vascular age as a 55-year-old American. Researchers are now looking into the brain health of the Tsimane community, in particular the prevalence of dementia. Only five cases of dementia were detected, which equates to about one percent of the population studied–significantly below the 11 percent of the equivalent American population known to be living with dementia. Researchers also studied 169 individuals hailing from the Moseten community, a community genetically and linguistically similar to the Tsimane. The Moseten also showed very low levels of dementia, even though they lived in closer proximity to modern Bolivian society. "Something about the pre-industrial subsistence lifestyle appears to protect older Tsimane and Moseten from dementia," says Margaret Gatz, lead author of the study.
Note: The profoundly inspiring documentary "Alive Inside" presents the astonishing experiences of elderly individuals with severe dementia who are revitalized through the simple experience of listening to music that meant something to them in their earlier years. Featuring experts including renowned neurologist/best-selling author Oliver Sacks and musician Bobby McFerrin, this beautiful portrait of senile patients coming back to life was the winner of Sundance Film Festival Audience Award.
Congress passed a bill last week explicitly prohibiting federal law enforcement officers from having sex with people in their custody, closing a loophole that previously allowed them to avoid a rape conviction by claiming such an encounter was consensual. The legal loophole gained widespread attention in 2018, after an 18-year-old woman in New York, Anna Chambers, said that two detectives raped her inside their police van. The detectives, who have since resigned, said she consented. Prosecutors ultimately dropped the sexual assault charges, and the men were sentenced to five years of probation after pleading guilty to bribery and official misconduct. In February 2018, BuzzFeed News reported that laws in 35 states allowed police officers to claim that a person in their custody consented to sex, and that of at least 158 law enforcement officers charged with sexual assault, sexual battery, or unlawful sexual contact with somebody under their control from 2006 to 2018, at least 26 were acquitted or had charges dropped based on the consent defense. Last week ... the Closing the Law Enforcement Consent Loophole Act passed the House and Senate as part of a broader appropriations bill. The act also requires states that receive certain federal grants to annually report to the Department of Justice the number of complaints alleging a sexual encounter between a local law enforcement officer and a person in their custody. The ... Act applies to the 100,000 or so law enforcement officers across all federal agencies.
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Pools and streams and springs course and seep and drip. The waters sparkle with clarity and are achingly cold. Moisture glazes the rocks with an ineffable shine. The air is scented with wet, the tread underfoot softened with it. The tiered branches and filtered light create a realm of soft sounds and the feeling of a living dream of green, blue and brown, one ridge and hill of forest easing to the next. There are trees from sprouts to the ancients that have gained a look attained only at great age. Their bark flakes and shreds, and trunks soar to an apse raised over centuries. The soil is darker than coffee grounds, inky, sweet and redolent of fructifying forest funk. "This is the gold," [forest ecology professor Suzanne] Simard said, as she crumbled the soil in her hands, and teased apart filaments within it, finer than a human hair. These are fungal threads. Simard discovered in pioneering research they wind through these soils in a web of connections from tree to tree, sharing nutrients and water. Simard and others have revealed that trees also can recognize their own kin in seedlings they preferentially shuttle nutrients to, through the fungal network. In research published in the New Phytologist in 2016, Simard and her collaborators demonstrated carbon transfer – crucial food – was three to four times greater in kin than in nonkin pairings of Douglas fir seedlings. Kinship increased both the likelihood of establishment of a symbiotic relationship between kin linked by a fungal network, and its robustness.
Note: Watch a great TED Talk by this intrepid scientist showing how forests are much more interconnected than we might imagine. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
What is it, exactly, that makes us kind? Why are some of us kinder than others – and what stops us from being kinder? The Kindness Test, a major new study involving more than 60,000 people from 144 different countries, has been looking into these and other questions. It is believed to be the largest public study of kindness ever carried out in the world. The results, which are currently the subject of a three-part Radio 4 documentary The Anatomy of Kindness, suggest that people who receive, give or even just notice more acts of kindness tend to experience higher levels of wellbeing and life satisfaction. Other encouraging findings are that as many as two-thirds of people think the pandemic has made people kinder and nearly 60% of participants in the study claimed to have received an act of kindness in the previous 24 hours. Luke Cameron, dubbed the "nicest man in Britain", once spent a year doing a good deed every day. It taught him that sometimes offering some help, reassurance or a kind word can make a huge difference. "It's made me more aware of things that happen in front of me. If someone falls over in the street, there's always going to be people who go and help and others who stand back. It's made me one of those people who go and help. Consciously, I now just do it." He became that person, he says, after a "mindset shift" where he realised: "Actually, if it was me, I'd want somebody to help me. That makes you think differently about how you are with people."
Note: Listen to "The Anatomy of Kindness" on BBC4. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
On Dutch â€care farms,' aging folks tend to livestock, harvest vegetables and make their own decisions. Boerderij Op Aarde is one of hundreds of Dutch "care farms" operated by people facing an array of illnesses or challenges, either physical or mental. Today, there are roughly 1,350 care farms in the Netherlands. They provide meaningful work in agricultural settings with a simple philosophy: rather than design care around what people are no longer able to do, design it to leverage and emphasize what they can accomplish. Studies in Norway and the Netherlands found that people with dementia at care farms tended to move more and participate in higher-intensity activities than those in traditional care, which can help with mobility in daily life and have a positive impact on cognition. Dementia is often linked to social isolation, and care farms were found to boost social involvement. In traditional dementia care settings ... the focus tends to be on preventing risk. There's often a fixed schedule of simple activities, like games or movies, and the only choice attendees are given is whether to participate or not. In the course of his research, [Jan] Hassink has spoken to countless people with dementia. Common to many of them is a desire to not only participate in society, but contribute to it. "We don't focus on what's missing, but what is still left," says Arjan Monteny, cofounder of Boerderij Op Aarde, "what is still possible to develop in everybody."
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For most New Mexico residents, college will now be officially tuition-free. New Mexico Gov. Michelle Lujan Grisham signed on Friday Senate Bill 140, otherwise known as the New Mexico Opportunity Scholarship Act. First introduced in 2019, the plan will waive tuition for any students attending any in-state public school or tribal college, including community colleges. "For over a quarter of a century, New Mexico has been a national leader in providing free college to its residents. A fully funded Opportunity Scholarship opens the door for every New Mexican to reach higher, strengthening our economy, our families and our communities," Lujan Grisham said. "Signing this legislation sends a clear message to New Mexicans that we believe in them and the contributions they will make for their families and the future of our great state." Eligible students must enroll in a minimum of six credit hours and maintain a grade point average of at least 2.5 during their time in college. The scholarship has already been awarded to more than 10,000 students over the last two years, but now $75 million has been allocated to the fund. That could support up to 35,000 students this fall alone ... and allows part-time students and adult learners to take advantage, as well. Across the country, many states have moved to provide some sort of tuition-free college education, typically at the community college level. In 2019, California waived tuition for first-time, full-time students attending two years of community college.
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Amid a crush of heavy news from around the world, who couldn't use some sage advice right now? Call a new hotline, and you'll get just that – encouraging words from a resilient group of kindergartners. Kids' voices will prompt you with a menu of options: If you're feeling mad, frustrated or nervous, press 1. If you need words of encouragement and life advice, press 2. If you need a pep talk from kindergartners, press 3. If you need to hear kids laughing with delight, press 4. For encouragement in Spanish, press 5. Pressing 3 leads to a chorus of kids sounding off a series of uplifting mantras: "Be grateful for yourself," offers one student. "If you're feeling up high and unbalanced, think of groundhogs," another chimes in. Peptoc, as the free hotline is called, is a project from the students of West Side Elementary, a small school in the town of Healdsburg, Calif. It was put together with the help of teachers Jessica Martin and Asherah Weiss. Martin, who teaches the arts program at the school, says she was inspired by her students' positive attitudes, despite all they've been through – the pandemic, wildfires in the region and just the everyday challenges of being a kid. "I thought, you know, with this world being as it is, we all really needed to hear from them – their extraordinary advice and their continual joy," she said. Martin says she hopes the hotline will give callers a little respite from whatever it is they're going through, which – judging from the thousands of calls the hotline gets each day – is quite a lot. So the next time you need a little boost, dial Peptoc at 707-998-8410.
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2022 is set to be a record year in terms of the scale at which the switchover from fossil fuels to renewable sources will take place. It's also a year in which we will see new and exotic sources of energy emerge from laboratory and pilot projects. Artificial intelligence (AI) is having transformative effects across energy and utilities. It is used to forecast demand and manage the distribution of resources, to ensure that power is available at the time and place it's needed with a minimum of waste. Hydrogen is the most abundant material in the universe and produces close to zero greenhouse gas emissions when burnt. Green [hydrogen] is created by a process involving electrolysis and water, and generating the required electricity from renewable sources like wind or solar power effectively makes the process carbon-free. This year, a number of major European energy companies, including Shell and RWE, committed to creating the first major green hydrogen pipeline from offshore wind plants in the North Sea throughout Europe. In solar, companies including Dutch startup Lusoco are finding new ways to engineer photovoltaic panels using different reflecting and refracting materials – including fluorescent ink - to concentrate light onto the solar cells, leading to more efficient harvesting of energy. This results in panels that are lighter as well as cheaper, and less energy-intensive to produce and install. New materials are also being developed that convert energy more effectively.
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New data from a scientific "accident" has suggested that life may actually flash before our eyes as we die. A team of scientists set out to measure the brainwaves of an 87-year-old patient who had developed epilepsy. But during the neurological recording, he suffered a fatal heart attack - offering an unexpected recording of a dying brain. It revealed that in the 30 seconds before and after, the man's brainwaves followed the same patterns as dreaming or recalling memories. Brain activity of this sort could suggest that a final "recall of life" may occur in a person's last moments, the team wrote in their study, published in Frontiers in Aging Neuroscience. Dr Ajmal Zemmar, a co-author of the study, said that what the team, then based in Vancouver, Canada, accidentally got, was the first-ever recording of a dying brain. "I never felt comfortable to report one case," Dr Zemmar said. And for years after the initial recording in 2016, he looked for similar cases to help strengthen the analysis but was unsuccessful. But a 2013 study - carried out on healthy rats - may offer a clue. In that analysis, US researchers reported high levels of brainwaves at the point of the death until 30 seconds after the rats' hearts stopped beating - just like the findings found in Dr Zemmar's epileptic patient. The similarities between studies are "astonishing", Dr Zemmar said. They now hope the publication of this one human case may open the door to other studies on the final moments of life.
Note: Read one of the most moving, miraculous accounts ever of a near-death experience. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Since June 2020, the mental health clinicians and paramedics working for Denver's Support Team Assisted Response program have covered hundreds of miles in their white vans responding to 911 calls instead of police officers. They've responded to reports of people experiencing psychotic breaks. They've helped a woman experiencing homelessness who couldn't find a place to change, so she undressed in an alley. They've helped suicidal people, schizophrenic people, people using drugs. They've handed out water and socks. They've helped connect people to shelter, food and resources. The program, known as STAR, began 20 months ago with a single van and a two-person team. More than 2,700 calls later, STAR is getting ready to expand to six vans and more than a dozen workers – growth the program's leaders hope will allow the teams to respond to more than 10,000 calls a year. The Denver City Council last week voted unanimously to approve a $1.4 million contract with the Mental Health Center of Denver for the program's continuation and expansion. The contract means the program that aims to send unarmed health experts instead of police officers to certain emergency calls will soon have broader reach and more operational hours. "STAR is an example of a program that has worked for those it has had contact with," Councilwoman Robin Kniech said. "It is minimizing unnecessary arrests and unnecessary costs – whether that be jail costs or emergency room costs."
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Belgium is the latest country to announce plans to offer employees the option to request a four-day workweek, as the government seeks to boost flexibility in the workplace amid the coronavirus crisis after what Prime Minister Alexander De Croo said had been two "difficult years." The overhaul of the country's labor laws will give workers more freedom – and the right to ignore their bosses and work emails after working hours, another growing trend in the coronavirus era. The agreement, which was struck by the seven-party coalition federal government, aims "to be able to make people and businesses stronger," De Croo said during a news conference Tuesday, adding that the country was seeking to become "more innovative, sustainable and digital." De Croo said his administration aims to incentivize more people to work. The employment rate in Belgium stood at roughly 71 percent at the end of last year, and the government hopes to increase that proportion to 80 percent by 2030. If trade unions agree, employees can opt to work for a maximum of 10 hours a day to accrue hours that will help them earn a three-day weekend. Previously, workdays were capped at eight hours. They can also choose to work more during one week and less the next. Employees will not be paid any less, and the decision will be theirs to make. "This has to be done at the request of the employee, with the employer giving solid reasons for any refusal," Labor Minister Pierre-Yves Dermagne said.
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Congress on Thursday gave final approval to legislation guaranteeing that people who experience sexual harassment at work can seek recourse in the courts, a milestone for the #MeToo movement that prompted a national reckoning on the way sexual misconduct claims are handled. The measure, which is expected to be signed by President Joe Biden, bars employment contracts from forcing people to settle sexual assault or harassment cases through arbitration rather than in court, a process that often benefits employers and keeps misconduct allegations from becoming public. Significantly, the bill is retroactive, nullifying that language in contracts nationwide and opening the door for people who had been bound by it to take legal action. Sen. Kirsten Gillibrand, who has spearheaded the effort, called it "one of the most significant workplace reforms in American history." "No longer will survivors of sexual assault or harassment in the workplace come forward and be told that they are legally forbidden to sue their employer because somewhere in buried their employment contracts was this forced arbitration clause," she said. Gillibrand, who has focused on combating sexual harassment and sexual misconduct in the military, originally introduced the legislation in 2017. The legislation had uncommonly broad, bipartisan support. That allowed the bill to be passed in the Senate by unanimous consent – a procedure almost never used for significant legislation, especially one affecting tens of millions of Americans.
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Did you ever feel your own shoulders relax when you saw a friend receive a shoulder massage? For those of you who said "yes," congratulations, your brain is using its power to create a "placebo effect." For those who said "no," you're not alone, but thankfully, the brain is trainable. Since the 1800s, the word placebo has been used to refer to a fake treatment, meaning one that does not contain any active, physical substance. Today, placebos play a crucial role in medical studies in which some participants are given the treatment containing the active ingredients of the medicine, and others are given a placebo. These types of studies help tell researchers which medicines are effective, and how effective they are. Surprisingly, however, in some areas of medicine, placebos themselves provide patients with clinical improvement. Research suggests that the placebo effect is caused by positive expectations, the provider-patient relationship and the rituals around receiving medical care. Depression, pain, fatigue, allergies, irritable bowel syndrome, Parkinson's disease and even osteoarthritis of the knee are just a few of the conditions that respond positively to placebos. In addition to the ever-increasing body of evidence surrounding their effectiveness, placebos offer multiple benefits. They have no side effects. They are cheap. They are not addictive. They provide hope when there might not be a specific chemically active treatment available. They mobilize a person's own ability to heal through multiple pathways.
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MacKenzie Scott, the ex-wife of Amazon founder Jeff Bezos, is giving away her $46 billion fortune faster than anyone in history. In February alone, nine organizations announced gifts from Scott totaling $264.5 million. The largest donation, $133.5 million, went to Communities in Schools, a non-profit that helps keep at-risk children in schools. Another education nonprofit, Leading Educators, got $10 million to provide professional development for teachers. Scott donated to two organizations combatting addiction: $5 million to Shatterproof and $3 million to Young People in Recovery. Two groups focusing on reproductive rights, the Guttmacher Institute and the Collaborative for Gender + Reproductive Equity, received $15 million and $25 million respectively. The National Council on Aging got $8 million, while mental health nonprofit the Jed Foundation got $15 million. Additionally, the National 4-H Council, an agriculturally focused youth organization, received $50 million. Since divorcing Bezos in 2019, the 51-year-old Scott has emerged as one of the most secretive and prolific philanthropists in the world. Including February's gifts, she has given away a total of $8.8 billion in less than two years to more than 780 organizations–more than four times what her ex-husband has donated so far in his lifetime. Scott's gifts come in the form of unrestricted grants, meaning that nonprofits can spend the money however they want rather than on particular programs.
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After 10 years of marriage, Ree, 42, and her husband were ready to call it quits. Then a friend suggested that they try the illegal drug MDMA, popularly known as Ecstasy or Molly. For Ree ... the answer was an "immediate no." Six months later, after reading "How to Change Your Mind," the best-selling book by Michael Pollan that details his transformative experience with psychedelics, Ree reconsidered. And that's how they found themselves in a secluded area of Utah at a large, rented house with a beautiful view of the mountains to trip on MDMA with five other couples. During their first trip on MDMA, Ree said she and her husband tearfully discussed things they had trouble speaking about for the last decade: How his emotional withdrawal had affected her self-esteem, and how sorry she was that she had continually pushed him to open up without understanding the pain he held inside. "My husband started sharing with me for the first time all these thoughts and emotions," Ree said. "It was him without the walls," she added. They also cuddled in bed for hours, skin to skin, describing all the things they loved about one another. "For a person who has always had body image issues, to allow him to touch me – touch my stomach, the part of me I don't love, was incredibly healing," she said. They continued using MDMA about twice a year to help them have difficult conversations. They both started seeing therapists. Now, about three years after they first tried MDMA ... they no longer need the drug to speak openly with one another.
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The deep-ocean floor is teeming with undiscovered life-forms that help to regulate Earth's climate, a new study finds. Researchers sequenced DNA from deep-sea sediments around the world and found that there is at least three times more life on the seafloor than there is higher up in the ocean. What's more, nearly two-thirds of that life has not been formally identified yet. "It's been known since the 1960s that species diversity is very high in the deep sea, so very high numbers of species," co-author Andrew Gooday [said]. "What was new about this study was that there was a lot of novel diversity at the higher taxonomic level." In other words, there are a lot of unknown evolutionary lineages – like whole families of species – waiting to be discovered. The deep-ocean floor covers more than half of Earth's surface but is home to some of the least-studied ecosystems, according to the study. Previous research analyzed DNA collected through the water column, from above the ocean floor up to the surface, so this latest study sought to complete the picture and give a global view of biodiversity in the ocean by looking at seafloor DNA within deep-sea sediments. The researchers also learned more about the role the deep ocean plays in the so-called biological pump, the process by which ocean organisms such as phytoplankton absorb carbon from the atmosphere near the surface and sink to the deep sea, where the carbon is sequestered in the sediments.
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Why is physical activity so good for us as we age? According to a novel new theory about exercise, evolution and aging, the answer lies, in part, in our ancestral need for grandparents. The theory, called the "Active Grandparent Hypothesis" and detailed in a recent editorial in Proceedings of the National Academy of Sciences, suggests that in the early days of our species, hunter-gatherers who lived past their childbearing years could pitch in and provide extra sustenance and succor to their grandchildren, helping those descendants survive. The theory also makes the case that it was physical activity that helped hunter-gatherers survive long enough to become grandparents – an idea that has potential relevance for us today, because it may explain why exercise is good for us in the first place. Early humans had to move around often to hunt for food, the thinking goes, and those who moved the most and found the most food were likeliest to survive. Over eons, this process led to the selection of genes that were optimized by plentiful physical activity. Evolution favored the most active tribespeople, who tended to live the longest and could then step in to help with the grandchildren, furthering active families' survival. In other words, exercise is good for us ... because long ago, the youngest and most vulnerable humans needed grandparents, and those grandparents needed to be vigorous and mobile to help keep the grandkids nourished.
Note: Learn more about the importance of grandparents in this Smithsonian article. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Berra Yazar-Klosinski [is the] chief scientific officer at the Multidisciplinary Association for Psychedelic Studies (MAPS). I ... committed to working with her on the phase 3 program that would assess the efficacy and safety of MDMA–known recreationally as Molly or Ecstasy–for severe PTSD, or post-traumatic stress disorder. Although more than half a dozen phase 2 studies have demonstrated the effectiveness and safety of MDMA for PTSD, early trials often fail to accurately predict the outcome of the larger, multisite phase 3 trials that follow. In the case of MDMA, we have been lucky. At 15 study sites across three countries, working with more than 70 different therapists and with study participants with childhood trauma, depression and a treatment-resistant subtype of PTSD, we have obtained incredibly promising results. Phase 3 study participants receiving MDMA-assisted therapy showed a greater reduction in PTSD symptoms and functional impairment than participants receiving placebo plus therapy. In addition, their symptoms of depression plummeted. By the end of the study more than 67 percent of the participants in the MDMA group no longer met criteria for PTSD. An additional 21 percent had a clinically meaningful response–in other words, a lessening of anxiety, depression, vigilant mental states, and emotional flatness. MDMA-assisted therapy did not increase measures of suicidal thinking or behavior. MDMA also did not demonstrate any measurable misuse potential.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.