Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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At first glance there's nothing particularly remarkable about waxworms. The larval form of wax moths, these pale wriggling grubs feed on the wax that bees use to make their honeycomb. For beekeepers, the pests are something to swiftly get rid of without a second thought. But in 2017 molecular biologist Federica Bertocchini ... stumbled on a potentially game-changing discovery about these creatures. Bertocchini, an amateur beekeeper, threw some of the waxworms in a plastic bag after cleaning her hive, and left them alone. A short time later, she noticed the worms had started producing small holes in the plastic, which begun degrading as soon as it touched the worms' mouths. The worms were doing something that we as humans find remarkably difficult to do: break down plastic. Not only that, but the worms appeared to be digesting the plastic as though it was food. Bertocchini and her fellow researchers began collecting the liquid excreted from the worms' mouths. They found this "saliva" contained two critical enzymes, Ceres and Demeter – named after the Roman and Greek goddesses of agriculture, respectively – which were able to oxidise the polyethylene in the plastic, essentially breaking down that material on contact. Bertocchini is now chief technology officer at bioresearch startup Plasticentropy France, working with a team to study the viability of scaling up these enzymes for widespread use in degrading plastic.
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Forgiveness is a principle promoted by just about every faith tradition. Even neuroscientists agree on its mental and physical benefits – from lowered risk of heart attacks to improved sleep. Twenty years ago, UK-based journalist Marina Cantacuzino launched the Forgiveness Project, a collection of stories from survivors and victims of crime and conflict, as well as perpetrators who reshaped their aggression into a force for peace. Cantacuzino documented real-life stories of seemingly supernatural examples of forgiveness. A Canadian woman who forgave her husband's killer. An Israeli filmmaker wounded in a terrorist attack. A Minneapolis mother who grew to love the person who murdered her only child. But even Cantacuzino admits it can seem difficult to relate to those who forgive the seemingly unforgivable. Are they morally superior? Extremely religious? Some are, but they are more likely to share the traits of curiosity, empathy and a flexible viewpoint. It feels like those characteristics are harder to come by today. The cacophony of "if you're not with us, you're against us" has divided families and entire communities. One's ability to recognize the pain on both sides of the Israel-Hamas war can evoke outrage, for example. But Cantacuzino continues to support discussions that bring together Israeli and Palestinian victims of the conflict, stories that require people to embrace complexity and contradiction while honoring the "sanctity of every human life ... Stories stick, whereas facts fade," she says. The Forgiveness Project's exhibit has now journeyed to 17 countries, including Kenya, Australia and Israel.
Note: Explore Cantacuzino's latest inspiring book, Forgiveness: An Exploration, which delves into the politics, mechanics and psychology of forgiveness. Explore more positive stories that reveal the power of healing social division and polarization.
Since the late 1970s, psychologists have measured empathy by asking millions of people how much they agreed with statements such as "I feel tender, concerned feelings for people less fortunate than me." In 2011, a landmark study led by researcher Sara Konrath examined the trends in those surveys. The analysis revealed that American empathy had plummeted: The average US college student in 2009 reported feeling less empathic than 75 percent of students three decades earlier. A few months ago, [Konrath] and her colleagues published an update to their work: They found that empathy among young Americans is rebounding, reaching levels indistinguishable from the highs of the 1970s. Our biased minds tempt us to see the worst in people. The empathy decline reported 13 years ago fit that narrative and went viral. This decline is almost certainly an illusion. In other surveys, people reported on kindness and morality as they actually experience it – for instance, how they were treated by strangers, coworkers, and friends. Answers to these questions remained steady over the years. As with the decline, we might grasp for explanations for this rise. One possibility is collective suffering. Hard times can bring people together. In her beautiful book, A Paradise Built in Hell, Rebecca Solnit chronicles disasters including San Francisco's 1906 and 1989 earthquakes, Hurricane Katrina, and 9/11. In the wake of these catastrophes, kindness ticked up, strangers stepping over lines of race and class to help one another.
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If every day appears to go in a blur, try seeking out new and interesting experiences, researchers have suggested, after finding memorable images appear to dilate time. Researchers have previously found louder experiences seem to last longer, while focusing on the clock also makes time dilate, or drag. Now researchers have discovered the more memorable an image, the more likely a person is to think they have been looking at it for longer than they actually have. Prof Martin Wiener, co-author of the study ... said the findings could help develop improve artificial intelligence that interacts with humans. Writing in the journal Nature Human Behaviour, Wiener and colleagues described how they showed scenes of six different sizes and six different levels of clutter to participants for between 300 and 900ms, and asked them to indicate if they thought the duration was long or short. Participants were more likely to think they had been looking at small, highly cluttered scenes – such a crammed pantry – for a shorter duration than was the case, whereas the reverse occurred when people viewed large scenes with little clutter. More memorable images were processed faster. What's more, the processing speed for an image was correlated with how long participants thought they had been looking at it. "When we see things that are more important or relevant, like things that are more memorable, we dilate our sense of time in order to get more information," Wiener said.
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A practice called social prescribing is being explored in the United States, after being adopted in more than 20 other countries. Social prescriptions generally aim to improve health and well-being by connecting people with nonclinical activities that address underlying problems, such as isolation, social stress and lack of nutritious food, which have been shown to play a crucial role in influencing who stays well and for how long. For Ms. Washington, who is among thousands of patients who have received social prescriptions from the nonprofit Open Source Wellness, the experience was transformative. She found a less stressful job, began eating more healthfully and ... was able to stop taking blood pressure medication. At the Cleveland Clinic, doctors are prescribing nature walks, volunteering and ballroom dancing. In Newark, an insurance provider has teamed up with the New Jersey Performing Arts Center to offer patients glassblowing workshops, concerts and museum exhibitions. A nonprofit in Utah is connecting mental health patients with community gardens and helping them participate in other activities that bring them a sense of meaning. Universities have started referring students to arts and cultural activities like comedy shows and concerts. Research on social prescribing suggests that it can improve mental health and quality of life and that it might reduce doctor visits and hospital admissions.
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Between 136.5 and 148.5 million people became casualties of war in the 20th century alone. The economics are equally staggering. For instance, U.S. spending on the wars in Iraq, Afghanistan and Pakistan could top $4 trillion. Despite the exorbitant human and financial costs, the vast majority of governments consider defense spending to be a necessity. A few renegade countries have opted to shed their militaries, however. The first country is the most recent one on our list to get rid of its armed forces. After Jean-Bertrand Aristide was elected president [of Haiti] on Dec. 16, 1990, his government was overrun by a military coup. Aristide ... moved quickly to disband Haiti's armed forces before they could pose any further problems. What prompted Costa Rica to eliminate its armed forces? In 1948, after an unusual period of political upheaval ... the new government drafted a constitution that not only guaranteed free and open elections but also abolished the country's armed forces. The island nation of Mauritius is home to more than a million people and one of the strongest economies in Africa. What you won't find, however, are regular military forces. Thanks to the deep distrust Panamanians held for the military, the government adopted a constitutional amendment disbanding the military in 1994. In 1986, Micronesia entered into a Compact of Free Association with the United States.
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Kein Abschluss ohne Anschluss (KAoA) – or "no graduation without connection" – [is] a program that has been rolled out across the German state of North Rhine-Westphalia to help students better plan for their futures. Young people get support with resumes and job applications; in ninth grade, they participate in short internships with local businesses and have the option of doing a year-long, one-day-a week work placements in grade 10. "You don't learn about a job in school," said Sonja Gryzik, who teaches English, math and career orientation at ... Ursula Kuhr Schule. "You have to experience it." Students in Germany can embark on apprenticeships directly after finishing general education at age 16 in grade 10, attending vocational schools that offer theoretical study, alongside practical training at a company. College-bound kids stay in school for three more years, ending with an entry exam for university. Businesses in Germany seem keen to participate in vocational training. Chambers of commerce and industry support company-school partnerships and help smaller businesses train their interns. Students are even represented in unions, said Julian Uehlecke, a representative of the youth wing of Germany's largest trade union alliance. The goal of apprenticeships is to offer training in the classroom and in the workplace. The system gives students "a pretty good chance of finding a well-paid stable job," said [policy researcher] Leonard Geyer.
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Jimo Borjigin, a professor of neurology at the University of Michigan ... took the first close look at the record of electrical activity in the brain of Patient One after she was taken off life support. After Patient One was taken off oxygen, there was a surge of activity in her dying brain. Areas that had been nearly silent while she was on life support suddenly thrummed with high-frequency electrical signals called gamma waves. In particular, the parts of the brain that scientists consider a "hot zone" for consciousness became dramatically alive. Since the 1960s, advances in resuscitation had helped to revive thousands of people who might otherwise have died. About 10% or 20% of those people brought with them stories of near-death experiences in which they felt their souls or selves departing from their bodies. According to several international surveys and studies, one in 10 people claims to have had a near-death experience involving cardiac arrest, or a similar experience in circumstances where they may have come close to death. That's roughly 800 million souls worldwide who may have dipped a toe in the afterlife. If there is consciousness without brain activity, then consciousness must dwell somewhere beyond the brain. Parapsychologists point to a number of rare but astounding cases. One of the most famous is about a woman who apparently travelled so far outside her body that she was able to spot a shoe on a window ledge in another part of the hospital where she went into cardiac arrest; the shoe was later reportedly found by a nurse.
Note: Read more about the fascinating field of near-death experiences. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
Since the coup in Burma three years ago, over 3 million people have been displaced and thousands have been killed. Not only was there heavy fighting between resistance forces and the Burma Army, but the Burma military regularly attacked civilian populations. Local pro-democracy resistance groups, the Karenni National Defense Force (KNDF) and Karenni Army, asked us to provide medical support as they tried to push the Burma Army out of the town of Shadaw in Karenni State. We went to help treat any wounded from the battle. 33 Burma Army soldiers were brought out of the camp. We told them, "Don't be afraid, we're not going to hurt you. See, this is what the people of Burma have been facing these last three years. For the ethnic people it's been over 70 years! The cause of the dictators is lost. Please give up on that idea, rooted in force, control, greed, and hate. We are not better than you. God has made us to love each other and help each other. We'll take care of you, but we first have to survive this attack together." As the jetfighters came in, screaming over us and releasing their bombs just over our heads, I gathered the couple to me with both of my arms and shielded them with my body the best I could. Our team followed my example, shielding their former enemies with their own bodies. One of the wounded had lost a lot of blood so one of Rangers, named Barnya, volunteered to give his blood to the Burma Army soldier. He lay down and looked straight at his former enemy as he gave the blood. The medics ... administered the transfusion, saving the soldier's life. This was blood given for the enemy out of love, not spilled by the enemy in hate.
Note: Don't miss the powerful pictures of those providing medical care in the jungle to victims of this conflict at the link above. This article was written by the director of Free Ranger Burma and former US Army Special Forces officer David Eubank. Free Burma Rangers is a humanitarian service movement for oppressed ethnic minorities of all races and religions in the Burma, Iraq, Kurdistan, Syria and Sudan war zones. Explore more positive stories like this on healing the war machine.
Patrick Burrichter did not think about saving lives or protecting the planet when he trained as a chef. But 25 years later he has focused his culinary skills on doing exactly that. On the outskirts of Berlin, Burrichter and his team cook for a dozen hospitals that offer patients a "planetary health" diet – one that is rich in plants and light in animals. Compared with the typical diet in Germany, known for its bratwurst sausage and doner kebab, the 13,000 meals they rustle up each day are better for the health of people and the planet. In Burrichter's kitchen, the steaming vats of coconut milk dal and semolina dumpling stew need to be more than just cheap and healthy – they must taste so good that people ditch dietary habits built up over decades. The biggest challenge, says Burrichter, is replacing the meat in a traditional dish. Moderate amounts of meat can form part of a healthy diet, providing protein and key nutrients, but the average German eats twice as much as doctors advise. Patients on the wards of Waldfriede praise the choice of meals on offer. Martina Hermann, 75, says she has been inspired to cook more vegetables when she gets home. Followers of the planetary health diet need not abandon animal products altogether. The guidelines, which were proposed by 37 experts from the EAT-Lancet Commission in 2019, translate to eating meat once a week and fish twice a week, along with more wholegrains, nuts and legumes.
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Although it happened more than 60 years ago, Antonio Salazar-Hobson remembers every detail of his kidnapping. After being snatched from his back yard, he is taken into a nightmarish landscape of sex trafficking, violence and exploitation. Rather than being broken by what he experienced, he instead rose from the ashes of his stolen childhood to accomplish extraordinary academic feats and become one of the US's most successful labour rights attorneys, representing vulnerable and powerless communities, and dedicating his life to justice and compassion. "I chose not to be obliterated by the abuse and trauma I was forced to endure," he says. "Instead of being swallowed by the darkness, I survived by walking towards the light." He has taken on multibillion-dollar corporations, represented First Nation people and LGBTQ+ farm worker communities, and won every case. "I'm used to people underestimating me, this poor Chicano boy going up against rooms full of corporate lawyers in suits, but I always prevail," he says. He now plans to dedicate the rest of his life to the anti-trafficking movement. "It is my hope that somehow my story can be of service to the community of survivors of sexual assault and trafficking; what happened to me can show other kids that they don't have to be ashamed, that they can rise up to become whoever they want to be. I want to show them that I refused to be broken and, in the end, I ... made it home."
Note: Explore more positive stories about ending human trafficking.
People experiencing mental or behavioral health crises and addiction have often been subject to police use of force, arrest and incarceration. [There are] efforts around the country to change that. One of the most common new approaches ... are civilian co-responder programs, in which behavioral health specialists, often social workers, show up to certain emergency calls alongside police. These can include situations like suicide threats, drug overdoses, and psychiatric episodes. Typically, the officers on the team have special training in crisis intervention. Generally, these teams aim to de-escalate any crisis or conflict, avoiding arrest and solving the reason for the emergency call, especially if it's a simple one. This week, the New Jersey Monitor reported that one call "for a welfare check on a woman with anxiety ended with the [state] trooper picking up her new cell phone from the post office and fixing a broken toilet" and the emergency call screener setting up her new phone. The Monitor also found that the program avoided arrests or police use of force in 95% of responses. The B-HEARD program in New York City, which is just three years old in a diverse city of 8.5 million, responded to roughly a quarter of mental health calls in precincts where it operated in the first half of 2023. Mental health calls make up 10% of all 911 calls in the city. In Denver, a study of the city's STAR program found the alternative response model reduced low-level crime.
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If doctors prescribed fruits and vegetables like medicine, could people improve their health through diet alone? That's the theory behind a growing number of programs in the U.S. that deliver free produce. These produce prescription programs aim to combat heart problems and obesity-related diseases by either preparing free bundles of fruits and veggies for participants to pick up on a regular schedule, delivering fresh batches of produce to people's homes or giving them money to buy produce. Carol Grand ... joined one such program in late 2022 after she was diagnosed with diabetes. Grand signed up for FreshRx Oklahoma, a nonprofit food prescription service for people with diabetes. The yearlong program distributes bags of locally grown fruits and vegetables, along with recipes, every two weeks. Participants also receive free health screenings. Grand said her blood sugar dropped to nondiabetic levels and she lost 50 pounds. Before the program, she said, she regularly ate junk food because it was more affordable: "My diet was horrible: anything quick, anything loaded with sugar." Now, Grand said, she cooks recipes like sauteed tofu and sweet peppers. Recent studies support the benefits of these programs. "The prescription, instead of going to the pharmacy, goes to the farm," said Lisa Goldman Rosas ... at Stanford School of Medicine. "It's sending the message that food is part of your health because your provider cares about it."
Note: What if the negative news overload on America's chronic illness crisis isn't the full story? Check out our Substack to learn more about the inspiring remedies to the chronic illness crisis! Explore more positive stories like this about healing our bodies.
Not long after Russia's February 2022 invasion of Ukraine, Oksana Sokhan found herself in an evacuation minibus, wedged between two stricken soldiers in the dark, as the vehicle tried to safely get away from the front line. She began singing Ukrainian lullabies to the wounded fighters, and stroking them as a mother would. Their anxiety eased. If she stopped the soothing singing for a moment, she saw their anxiety surge again. "I was surprised myself that it worked – surely it worked on a subconscious level for both of them," recalls the nurse. Ms. Sokhan still laughs about that moment of serendipitous support with the lullabies in the minibus, and about how – after they had all arrived safely at the hospital – a nurse came out to report that one of the men was convinced his mother had been with him during the evacuation. Ms. Sokhan may be just one senior nurse, but she is emblematic of the legions of Ukrainian military medics devoted to preserving the lives of the country's outnumbered forces. For years a member of the 128th Separate Transcarpathian Mountain Assault Brigade, she has seen a whirlwind of casualties at different points along the front line since Russia's all-out invasion. "We want to save everyone," she says. "Of course, it's very important to see the results of your work, because when they come here" the soldiers are traumatized, in pain, "and when they leave ... they are already waving sometimes."
Note: Explore more positive stories like this on healing the war machine.
There was a lot that Army veteran Alex Dillman lost when he became a paraplegic after an IED blew up under his legs in Afghanistan, but now an unlikely activity has allowed him to take some of what he lost back. Hurtling through the air at 120 mph, Dillman doesn't need his wheelchair to skydive; he doesn't really need his legs either. In that unique state of concentration and freedom, he says he's "expected to perform," a do-or-die state of mind that he says he hasn't felt since his old life on deployment. Dillman originally saw adventure therapy as a way to combat depression and PTSD he suffered from in the wake of his lost abilities, but he never imagined it would help him get some of those abilities back. Now he's part of an adventure therapy non-profit called Skydive First Project, where he utilizes outdoor adventures to assist individuals suffering from PTSD and depression. Based in Tampa, activities encompass hiking, kayaking, rock climbing, horseback riding, scuba diving, and tandem skydiving. "[The] great thing about skydiving is that it gets me out of the chair," said Dillman. "I don't bring my chair with me, so I'm in a free state. I don't need to be in the chair to perform the act of skydiving." "I can feel my legs and my feet to a certain extent. I can get a better sense of my overall being, feel what my legs are doing, feel what my hips are doing. Having that feeling again ... even if it's for 30 seconds or 60 seconds ... is enough for me!"
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A study of 140 overweight or obese adults enrolled in a weight loss program found that higher levels of self-compassion, particularly self-kindness, were linked to reduced negative feelings following a dietary lapse. Individuals who practiced self-kindness tended to feel less guilty and more positive about themselves despite the setback. Afterward, they reported feeling more in command of their eating habits, suggesting that self-compassion can help people regain a sense of agency after a lapse. The research from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) at Drexel University, published in Appetite, found that when study participants had more self-compassionate responses to their lapse, they reported better mood and self-control over their eating and exercise behavior in the hours following the lapse. "Many people worry that self-compassion will cause complacency and lead them to settle for inadequacy, but this study is a great example of how self-compassion can help people be more successful in meeting their goals," said [lead author] Charlotte Hagerman, PhD. "The next time you feel the urge to criticize yourself for your eating behavior, instead try speaking to yourself with the kindness that you would speak to a friend or loved one." For example, instead of a person saying to his or herself, "You have no willpower," reframe it to a kinder – and truer – statement: "You're trying your best in a world that makes it very difficult to lose weight."
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Faith Snapp has never let her blindness get in the way of pursuing her dreams. A 22-year-old Texas native who is legally blind, Snapp was accepted into the Texas Tech University School of Veterinary Medicine. "My entire life, my family has raised horses and goats for as long as I can remember," Snapp shared. "I always loved animals." Snapp and her twin brother were both born prematurely – and with very limited vision. Snapp has had a guide dog since high school, but she has never let her disability come across as a limitation. She was in several clubs in high school and even worked at local animal clinics. While her blindness may have been a challenge at first, she "needed" people to come alongside her and support her dreams. "I just needed to find the people and the accommodations and the places that would be willing to help me," the 22-year-old student [said]. "That was a little bit challenging because I think oftentimes people place limitations on somebody with a disability because they assume that they are limited." Snapp will begin classes in August, and hopes to pursue a career as a mixed-animal veterinarian, working with both large and small animals. It doesn't matter what challenges a person may be facing, Snapp said; people should not give up on their dreams. "No matter who you are or what your circumstances… anything is possible," she said. "I just hope my story can help others realize that you can accomplish anything you set your mind to."
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The Afghanistan Memory Home is a growing online archive of testimonies of endurance by ordinary Afghans during years of conflict and repressive rule under the Taliban. The virtual museum is an example of the kind of community-led initiatives that Somali President Hassan Sheikh Mohamud has described as "healing spaces" – local sites of nation-building where the traumas and resentments of war are salved through traditional forms of civic engagement based on cultural values, spirituality, and listening. These projects in reconciliation quietly persist almost everywhere people seek freedom from conflict or repression, from Afghanistan to Yemen. They often supplant the work of national transitional justice initiatives stalled by political disagreements or lack of cooperation. They also underscore that "justice isn't just punishment or prosecution and presenting evidence against perpetrators," said Ruben Carranza, an expert on post-conflict community healing. In South Sudan, for instance, a local peace and reconciliation process called Wunlit gave grassroots strength to a 2018 national peace agreement. Led by tribal chiefs and spiritual leaders, the "peace to peace" dialogue defused cattle raids and abductions between the Nuer and Dinka communities. In Iraq, the Ministry of Human Rights has relied on tribal, religious, and civil society leaders to help forge local support for a national dialogue on reconciliation. History has "taught us that relying solely on military force will not bring about lasting peace and stability," Hodan Ali, a Somali presidential policy adviser, wrote. The more durable work of peace involves empowering individuals and communities to tell their own stories – and listen to each other.
Note: Explore more positive stories about healing the war machine.
Humans have created 8 billion metric tons of plastic. More than half the plastic ever produced –some 5 billion metric tons – lies smeared across the surface of the Earth. Chemists were creating "synthetic" plastics decades before the oil industry took off, from, among other materials, waste oat husks and vegetable oil. One of the tacks toward more sustainable plastics is to turn back to such biological sources. The ideal materials are not just biodegradable but also compostable – a narrower category that indicates the material can break down into organic components that are harmless to plants and animals. Compostability, unfortunately, is not easily achieved. The natural world already supplies promising polymers that are all compostable, says David Kaplan, a biomedical engineer at Tufts University. [Physicist Eleftheria] Roumeli, for example, has mined the promise of algal cells. They're small, and therefore easily manipulable; they contain large amounts of proteins, which are biological polymers, alongside other useful materials. She and her students took powdered algae and passed it through a hot presser. After several trials ... they found they could produce a material that was stronger than many commodity plastics. The material was also recyclable: It could be ground back to powder and pressed again. If it were to be carelessly tossed into the dirt, the material would break apart at the same rate as a banana peel.
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Daniel Carcillo wanted two things in life: to play hockey and to be a father. By 30, he was a two-time Stanley Cup winner. By age 31, he was suicidal. After seven diagnosed concussions, Carcillo tells CNN that he was suffering from "dementia-like" symptoms, along with depression, anxiety and headaches. Carcillo says he also suffered from insomnia and disrupted sleep. He spent over $500,000 on prescription medications and treatments at stroke rehabilitation centers, brain centers, and concussion centers, as well as holistic therapies. Then in a "last-ditch effort" to try and alleviate his symptoms, he says he took a dose of psilocybin – the main psychoactive ingredient in magic mushrooms – in Denver, which became the first US city to decriminalize hallucinogenic mushrooms. "And I woke up the next day and I describe it as feeling the way I should," said Carcillo. "I felt like, for the first time in a very, very long time, I had a zest for life. All I wanted to do was get on FaceTime and call my wife and call my kids and get back home." Carcillo isn't the only athlete – former or current – openly talking about using psychedelics to treat various conditions. In 2022, residents in Colorado joined Oregon in voting to legalize psilocybin. Small clinical trials have shown that one or two doses of psilocybin, given in a therapeutic setting, can make dramatic and long-lasting changes in people suffering from treatment-resistant major depressive disorder.
Note: Read more about the the healing potential of psychedelic medicine. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.