Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
A great deal of visual processing in the brain goes on well below our conscious awareness. Some studies have probed the unconscious depths of vision. One source of evidence comes from the neurological condition known as blindsight, which is caused by damage to areas of the brain involved in processing visual information. People with blindsight report that they are unable to see, either entirely or in a portion of their visual field. However, when asked to guess what is there, they can often do so with remarkable accuracy. The phenomenon of inattentional blindness seems to show you can see without the information crossing into your consciousness. Anyone can experience inattentional blindness. In this experiment, participants are shown a video of people playing basketball, and told to count the number of passes between the players wearing a white shirt. If you've never done this before, I urge to you stop reading now and watch the video. In many cases, people are so busy counting the passes that they completely miss a large gorilla walking across the middle of the scene and beating its chest, then walking off. The gorilla's right there, in the centre of your visual field. Light from the gorilla enters your eyes, and is processed in the visual system, but somehow you missed it, because you weren't paying attention to it. The question is: what makes some information conscious, rather than the information that stays unconscious?
Note: Meet the blind professional skateboarder who teaches blind people how to skateboard. Echolocation expert Daniel Kish is a blind man who has taught thousands of other blind people to "see" and navigate the world by interpreting echoes that activate the brain's visual centers. Explore more positive stories like this on the mysterious nature of reality.
Heritage Growers, a native seed farm in Colusa founded by the nonprofit River Partners in 2021, is tackling one of the most fundamental – and least visible – environmental recovery challenges facing the American West: the shortage of locally adapted native seeds needed to restore damaged ecosystems at scale. With more than 200 acres in production, the farm grows what restoration scientists call "source-identified" seed – plant material whose genetic origin can be traced to the specific region where it will ultimately be replanted. That distinction is crucial. "It's not just any seed," says Heritage Growers' general manager Pat Reynolds, a restoration ecologist with more than 30 years of experience. "You want to take material that comes from a specific region, track and make sure those genetics are held forward, produce that seed and put it back into the region. That's a real important part of it. A poppy that's grown out in China and came from who knows what is not appropriate for habitat restoration." Some species require hand harvesting. Others, including some varieties of milkweed critical to pollinators like monarch butterflies, can cost more than $1,000 per pound to produce. "Milkweed actually is very expensive to amplify," Reynolds explains. "But we need it because if there is no milkweed, there are no monarch butterflies." Heritage Growers was created five years ago to address this systemic shortage.
Note: Explore more positive stories like this on healing the Earth and technology for good.
What you've got there from the sun on your face is a massive boost of serotonin!" says Alison Greenwood, founder of Dose of Nature, the charity successfully prescribing time outside as a treatment for mental health. Dose of Nature has already delivered 1,500 one-to-one courses and is outperforming standard NHS talking therapies, boasting a recovery rate of 64% compared with the health service's 50%, and a reliable improvement rate of 86% compared with 69%. Unlike most green social prescribing schemes, clients are referred directly by their GPs. "Our nature prescriptions are a genuine alternative to medication and more traditional psychological therapies," Greenwood says. The key, she says, is the rediscovery of something very old: "The idea that nature is good for our mental health and wellbeing has been around for millennia. We evolved outside, under the sky, [and so] we are animals that are caged most of our time, in schools or cars or offices or homes. As soon as we get outside, we're free." There are two key parts to the Dose of Nature prescription: helping people get outside and, once there, to start noticing nature to calm their minds and bodies. As well as the serotonin-boosting sun and the phytoncides that can decrease stress hormones, studies have shown that natural sounds such as water, wind and birdsong improve mood. The fractal patterns of nature have been shown to aid recovery from stress and boost alpha waves in the brain.
Note: In New Zealand, green prescriptions have become a formal part of the healthcare system. Over 4,000 green prescriptions have been written by over 10,000 physicians in all 10 provinces of Canada. Read more about social and green prescriptions. Explore more positive stories like this on healing our bodies and mental health.
Despair is nothing more than ... reducing the immense vista of reality to a particular interpretation of a particular moment. While orbiting a war-torn world aboard the International Space Station, astronaut Chris Hadfield took questions from earthlings in a Reddit AMA. Asked for his advice to anyone on the brink of giving up and his own approach to those moments of darkest despair, he offers: "I remind myself that each sunrise is a harbinger of another chance, and to take quiet, unrecognised pride in the accomplishments I get done each day. Each evening my intended list is unfinished, but I celebrate what I've done, and resolve to do better tomorrow. Also, nothing is ever as good or as bad as it first seems. Keep at it with optimism – it is your life to tinker with, learn from, live and love." This ongoingness of creation – the fact that this world is unfinished and our story unwritten – is nowhere more visible, life's ceaseless insistence on itself nowhere more palpable, than when seen on the scale of the entire planet. Hadfield captures this elemental calibration of perspective: "It's endlessly surprising how continually beautiful our changing, ancient, gorgeous Earth is. Every one of my 1,650 orbits, I saw something new. And I was up long enough to watch the seasons swap ends on the planet, like Mother Earth taking one breath out of 4.5 billion breaths." It is not unimportant that the word "holy" shares its Latin root with "whole" and has its Indo-European origins in the notion of the interleaving of all things.
Note: Former NASA astronaut Ron Garan watched Earth from space for 178 days and came to the realization that we humans are living a lie with our extractive economic systems and how we treat each other and the Earth. Explore more positive stories like this on the mysterious nature of reality.
54-year-old fisherman [Ganeshbhai Devjibhai Varidum] was on a trawler off the coast of the western Indian state of Gujarat. They had mistakenly caught a whale shark, the largest fish in the world. Up to 40 feet in length ... the whale shark is as long as a city bus. Twenty-five years ago, the giant animal would have been killed. But Varidum did something extraordinary: He cut the net, which would have cost him upwards of $2,500, to free the shark. "Watching it go free gave me peace of mind." Found in tropical waters in the Indian, Atlantic and Pacific Oceans, whale sharks ... are known as the sea's gentle giants. Their interactions with humans are peaceful and curious, but they face a number of manmade threats. Until the late 1990s, the shores of Gujarat were ground zero for whale shark hunting. Their fins, oil and even meat were lucrative commodities. "400 to 500 of these gentle giants were being killed every year in India," [says Vivek Menon, co-founder of Wildlife Trust of India (WTI)]. In response, the Trust started a conservation program in 2002, and their first breakthrough came about ... thanks to [Hindu spiritual leader Morari Bapu]. When the WTI team told him about whale sharks there, he began urging his listeners to protect the fish in his sermons. The whale shark went from being nameless in the local language to becoming the "vhali," or beloved one. "Bapu made me realize that the whale shark is the largest fish in the sea but it never harms anyone," Ratilal Bamaniya, an elected leader of a fisher village on the Gujarat coast, says. "So why should we harm it? The whale shark is like my daughter. If she hurts, I hurt." In 2006, the forest department introduced a compensation scheme to pay fishers for net repairs after whale sharks have been released unharmed – a simple but vital recognition of the role fishing communities play in protecting whale sharks. To document these releases for compensation, WTI has distributed over 1,500 waterproof cameras to fishers, helping establish a shared data repository. More than compensation ... it seems fishers have come to be motivated by the respect and public attention that each rescue elicits.
Note: Don't miss the incredible pictures of whale sharks and their rescuers at the link above. Explore more positive stories like this on marine mammals.
Many older adults also show significant improvements in their physical and cognitive health over time, according to a new study. The reason why seems to lie in how they think about aging. People who viewed getting older positively were more likely to show improvements in their cognitive skills and their walking speed. By contrast, folks in the study who held more negative ideas about aging tended to see a decline in these skills. That suggests people's beliefs can have a dramatic effect on their biology, the researchers say. "Our findings suggest there is often a reserve capacity for improvement in later life," said study co-author Becca Levy. "And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level." The new study included more than 11,000 adults aged 65 and up. 45 percent of the participants saw a positive development in either their scores on a cognitive test or their walking speed–a critical measure of fitness. Notably, when the researchers averaged the participants' scores, they saw an expected decline in ability as people aged. But on the individual level, that picture didn't hold up for everyone. "Many people equate aging with an inevitable and continuous loss of physical and cognitive abilities," Levy said. "What we found is that improvement in later life is not rare, it's common, and it should be included in our understanding of the aging process."
Note: Explore more positive stories like this on amazing seniors.
The Mt. Airy Babysitting Co-op is a beloved local institution that has been running since 1974. The premise is simple: Families in the co-op provide each other with free childcare. A point system – once tracked in a pen-and-paper ledger, now in Google Sheets – ensures that everyone contributes their fair share. Every half an hour is worth one point, with extra points for things like looking after multiple children or sitting after midnight, explains [Stef] Arck-Baynes, who now serves as the co-op's membership chair. "If you do a sleepover, points are raining down on you!" With rising living costs and a growing childcare crisis, communal arrangements like this can be a lifeline for parents living far from extended family or still looking to build their "village." It goes beyond saving money, says Arck-Baynes. Knowing that the evening's babysitter is a fellow parent can make for a more trusting relationship. There are currently 17 families in the co-op. The logistics can seem overwhelming at first – there's a vetting and voting process for new families, 16 pages of bylaws and a rotating secretarial role for coordinating sits and recording points. But it becomes second nature once you get a handle on it, says Arck-Baynes. "We're constantly talking about how to make the process easier." Mama geht tanzen (Mom's going dancing) events have spread across cities in Germany, Austria, Switzerland, France and the Netherlands. Their "After-Care Parties" start at 8 p.m. and wrap up by 11, so moms can go clubbing without sacrificing their sleep (or their nerves) the next day. DJ Nikki Beatnik launched Mums that Rave in the U.K. after the birth of her child in 2019.
Note: Explore more positive stories like this on healing social division and reimagining the economy.
In the Sicilian town of Giarre overlooking Mount Etna, Andrea Passanisi, a tropical and citrus fruits producer, uses an unusual fertiliser on his 100-hectare (247-acre) stretch of land: volcano ash. Like hundreds of farmers and citizens of rural towns perched on the slopes of Europe's highest and most active volcano, the 41-year-old's family has had to deal with the nuisance of falling volcanic ash for generations. But it is only in recent years that the quantity of ash has become so excessive that it required an alternative approach. With every eruption, towns such as Giarre experience an average of 12,000 tonnes of ashfall daily, which the wind can transport as far as 800km (497 miles). In July 2024, Catania – Sicily's second-largest city, located at the foot of Mount Etna – registered 17,000 tonnes of ash daily, which took nearly 10 weeks to collect. For years, farmers such as Passanisi were led to believe the phenomenon was a danger to crops, polluting irrigation waters and requiring special equipment and days off work to clean up. But a five-year project by the University of Catania raised awareness of the potential for ash to become a resource in the production cycle of many different sectors, including agriculture. "It allows us to use fewer chemicals, which makes fertilising cheaper and more sustainable, respecting the equilibrium of nature without abusing it," Passanisi says. "It's the future of agriculture."
Note: Explore more positive stories like this on healing the Earth.
Being hurt by others is common and can be deeply painful. Which raises the question of forgiveness. In the last few decades, researchers have helped us better understand how people experience forgiveness and how it influences our lives. The Global Flourishing Study seeks to enrich this knowledge from a more global perspective. Launched in 2021, the study follows people over time to understand what a good life looks like in different parts of the world – including health, happiness, meaning, relationships, character, and financial security. It's the first study to measure forgiveness in national samples from many different cultures and contexts. In the first wave of data from more than 200,000 participants across 22 countries, my colleagues and I found that about 75% of individuals reported they had "often" or "always" forgiven those who had hurt them. Percentages varied across countries, ranging from 41% in Turkey to 92% in Nigeria. We looked at whether people who reported being more forgiving tended to report better well-being about a year later. We found that forgiveness predicted somewhat higher well-being on many of the 56 outcomes, including mental health, purpose in life, relationship satisfaction and hope. Decades of research have pointed to similar links. The hopeful news is that forgiveness isn't a rare quality that some of us have and others lack. Studies have shown that forgiveness is like a muscle we can strengthen.
Note: For people who find forgiveness especially challenging, this project produced a forgiveness workbook that can be completed in about three hours. In the face of the brutal war machine, these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more powerful stories like this on healing social division.
Set up in 2019, the Transfarmation Project works with farms across the US that want to ditch industrial animal agriculture, which is typically done as contract work on behalf of big meat companies, and move toward a sustainable, fully independent business model. They provide guidance on how to repurpose existing infrastructure for different crops, but also business advice on how to find the market, set up a website, establish a brand and sell directly to consumers. They also provide research and innovation grants that can help with the finances. The idea is to move beyond a form of intensive farming that has a hugely detrimental impact on the environment, but also to protect the farmers themselves, many of whom find that the concentrated animal-feeding operation (Cafo) model takes a toll on their mental health. "We used to have all these independent farms," [Iowa farmer Tanner] Faaborg says. "Our family used to have this homesteading lifestyle with some chickens and a big orchard." That changed for the Faaborgs about 30 years ago when someone from one of the big meat companies knocked on their door. "It became more: we have ... to collect this check, to pay the bills and pay back the loan." The Transfarmation Project [shows] that a different model is possible, closer to the autonomy of old. For the Faaborgs, the switch has made them feel excited about their work and its connection to nature. They want others to know that a different future is possible.
Note: After meeting an animal rights activist he once viewed as an enemy, a factory farmer took the extraordinary step of exposing the realities of industrial poultry production on his own farm in the New York Times–and now harvests mushrooms and herbs in the very buildings where hundreds of thousands of chickens once lived. Explore more positive stories like this on healing the Earth and reimagining the economy.
Research by Donna M. Thomas at the University of Lancashire ... found that children ages 4 to 5 often describe consciousness as something holistic and love-infused–a connective force linking them to family, nature, and even a purposeful universe. Notably, they do not equate consciousness with an individual "me." By ages 10 or 11, however, this shifts. Children begin to define consciousness as "I-ness"–an inner presence distinct from roles, relationships, or passing thoughts. In a recent preprint, Donna Thomas and I teamed up to explore the striking parallels between these early exceptional experiences and adults' pursuit of altered states of consciousness (ASCs). While children may slip naturally into states of self-transcendence or extrasensory sensitivity, adults often rely on "gateway tools" to revisit similar territory–meditation, prayer, breathwork, psychedelics, or other consciousness-altering practices. Using the eight core ASC dimensions identified by Larry Fort and colleagues (2025), we found compelling phenomenological overlaps. Children's reports of expanded awareness, boundary dissolution, and timelessness look surprisingly similar to adult descriptions of altered states. Whether we interpret these reports metaphorically or metaphysically, one thing is striking: The altered states many adults work hard to induce may share deep roots with the natural modes of awareness that characterize early childhood.