Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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The urban tree canopy in Denver is one of the sparsest in the country. In 2020, when Linda Appel Lipsius became executive director of the decades-old Denver Urban Gardens (DUG) network, which oversees more than 200 community vegetable gardens throughout six metro Denver counties, she wanted to continue increasing community access to fresh food–a longtime goal of the garden program. But she had another aim, too: increasing the city's tree coverage. Appel Lipsius decided to build a system of food forests throughout the Denver area. These dense, layered plantings incorporate fruit-bearing trees with other perennials to mimic natural forests. Now, DUG oversees 26 food forests, with 600 or so fruit and nut trees and 600 berry bushes. While urban trees are recognized for their multiple benefits, including cooling and carbon drawdown, "there are not a lot of players in Denver, or even in most cities around the country, who are focused on food trees," Appel Lipsius said. "We were able to step into this space to help build and bolster the canopy while adding food-producing perennials." Neighbors are welcome to enter and harvest a wide assortment of fruits, nuts, and berries. Beyond providing fresh food in neighborhoods that need it most, these agroforests reduce the urban heat island effect, create pollinator habitat, and combat pollution and climate change by absorbing and filtering harmful gases.
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Having a sense of purpose in life may help people live longer. Now, new research from the University of California in Davis shows that having a sense of purpose in life may have another benefit as people age: reducing the risk of dementia. The new study ... found that people who reported a higher sense of purpose in life were about 28% less likely to develop cognitive impairment–including mild cognitive impairment and dementia. The protective effect of having a purpose was seen across racial and ethnic groups. It also remained significant even after accounting for education, depression, and the APOE4 gene, which is a known risk factor for Alzheimer's disease. "Our findings show that having a sense of purpose helps the brain stay resilient with age," said Aliza Wingo, senior author. "Even for people with a genetic risk for Alzheimer's disease, sense of purpose was linked to a later onset and lower likelihood of developing dementia." The findings support the idea that psychological well-being plays a key role in healthy aging, said Thomas Wingo, a co-author of the study. Wingo hopes future studies will explore whether purpose-building interventions can help prevent dementia. "What's exciting about this study is that people may be able to â€think' themselves into better health. Purpose in life is something we can nurture," he said. "It's never too early – or too late – to start thinking about what gives your life meaning."
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"Dance is a language of the body," says Julia F. Christensen, a neuroscientist at the Max Planck Institute for Empirical Aesthetics and author of Dancing is the Best Medicine. "Our brain understands gestures that we may do as we dance like an expressive language." For centuries, communities have turned to dance not only for celebration but for ritual and healing. Long before scientists tracked brain waves or measured neurotransmitters, dancers had an intuitive understanding of the power of moving together. Now, the research is starting to catch up. A 2024 meta-analysis published in The BMJ reviewed 218 clinical trials and found that dance reduced symptoms of depression more than walking, yoga, strength training, and even standard antidepressants. While only 15 of the studies focused specifically on dance, the results were enough to grab the attention of researchers. Our brains are wired for rhythm–and dancing engages our entire nervous system. Some neuroscientists describe this full-body stimulation as a neurochemical symphony. Anticipating a melody can trigger the release of dopamine. Physical movement boosts endorphins. Dancing with others increases oxytocin. Studies have shown that this trifecta can enhance mood, increase social bonding, and reduce stress. Dance offers a unique way to reconnect with oneself. It can activate emotional, cognitive, and sensory pathways, reawakening a sense of connection within and beyond the self.
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The cafeteria at Ballard High School during lunch is a loud place. Students are talking and laughing, playing card games and going out to the courtyard for an informal recess. This year the high school in Louisville instituted a cellphone ban from "bell to bell" – meaning, not just during instructional time, as is now required by state law in Kentucky, but also during lunch and time between classes. Kentucky joins a growing number of states, schools and districts that have been implementing new phone bans. In the first month of school this year, students took out 67 percent more books than the same month last year. "Even my library aides who do the bulk of the circulating were like, â€Gosh, there's a lot of kids checking out books,'" said Stephanie Conrad, the school's librarian. Conrad was prepared for the uptick in library use because of similar phenomena at other schools that instituted cellphone bans, but she said it has still been exciting to see how much kids are reading – and engaging more with their peers. "Like, a minute or two of downtime with kids, they used to have their phone. They were kind of in this little cellphone cocoon. Very quiet, not interacting," Conrad said. And now – "it's wonderful. They're interacting, and they're not isolated online." Neuss, the principal, acknowledges that ... most students would still prefer to have their phones during lunch, but from where he sits, they look like they're having more fun without them.
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The aviary has a narrow duck pond in the back and a plywood square painted with the portrait of a coyote hanging on the front door. Inside, 71-year-old Willie H. uses plastic tweezers to feed moistened dog food pellets to juvenile robins through the bars of their cage. Like every day, he does this with his pet cockatiel, Bird, on his shoulder. The makeshift aviary he's spent the past 20 years working in is within the confines of the Marion Correctional Institution, where he's serving a potential life sentence. The Ohio Wildlife Center has been sending injured and orphaned wildlife to Marion for rehabilitation since the 1990s. According to Brittany Jordan, the center's wildlife rehabilitation operational director, these behind-bars rehab centers are now in five prisons across the state, and more institutions are joining the program as a way to help both the inmates and the animals. Willie ... was one of the first inmates to participate in the program, which has rehabilitated and released thousands of animals that required extra care after being treated at the Ohio Wildlife Center's hospital in Columbus. The inmates volunteer as caretakers and learn how to handle, feed and administer medication to a wide range of species–from barn swallows to opossums. While the Prison Program benefits wildlife ... it also rewards inmates with new skills, routine and purpose. They tend to stay out of trouble, away from substance abuse, and have an increased interest to learn more about the animals they care for.
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California has long led the way on school meals. In 2022, it became the first state in the country to make school meals free for all students, regardless of income. Many districts have implemented farm-to-school programs to bring local foods into the cafeteria. And last year, months before the "Make America healthy again" movement would make its way to the White House, it became the first state in the nation to ban six synthetic food dyes from school meals. This week, it passed legislation that will put it in the lead on school meals in yet another way – banning ultra-processed foods. On Friday, California lawmakers passed a bill that will define, and then ban, ultra-processed foods from school meals. Ultra-processed foods, or UPFs, are industrially formulated products that are often high in fats, starches, sugars and additives, and make up 73% of the US food supply today. The text of California's new law defines a UPF as any food or beverage that contains stabilizers, thickeners, propellants, colors, emulsifiers, flavoring agents, flavor enhancers, nonnutritive sweeteners or surface-active agents – and has high amounts of saturated fat, sodium or added sugar, or nonnutritive sweeteners. "We actually had food service directors come in and testify," [state assembly member Jesse Gabriel] said. "Not only had it not cost them more, but in many districts they had actually saved money by switching to healthier alternatives."
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The Arcadia Center for Sustainable Food figured that veterans were perfectly cut out for farming, as the average vet is 45% more likely to start their own business, and aside from being physically fit, are used to enduring discomfort, waking up early, and being both self-reliant and a team player. Looking to connect their need to perform a service for their communities with the needs of thousands of retiring military who reenter society every year, Arcadia created the Veteran Farmers Training Program. Just a few miles from the Pentagon in Arlington, Arcadia trains veterans in the fundamentals of agriculture both in the field and in the class room. Ephesia Sutton was in the US Army for 20 years, and now trains veterans like herself how to grow nutritious produce for their families and communities. "I left the military with PTSD, depression, and anxiety, and I would rather be anywhere else when dealing with those symptoms. This is the place that relaxes me," said Sutton told Stars and Stripes from the fields of collard greens, cucumbers, bitter melon, peppers, spinach, kale, and tomatoes. "Knowing the work that I'm doing every time I put my hands in the soil is going to provide for a family, for somebody in this community, that just gives me the push to be out here," Sutton said. Military spouses ... often have to put their own lives on hold whilst their partners deploy. These too are finding new purpose and fulfillment among the rows of fruits and vegetables.
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Kolle 37 is not your usual kind of kids' recreation space. This 4,000-square-meter, anarchic adventure playground in the heart of Berlin's central Prenzlauer Berg neighborhood is like the love child of a Wes Anderson set designer and a steampunk doorman at the city's infamous Berghain nightclub. Also known as the Adventurous Construction Playground Kolle 37, this unconventional educational space allows children to build – or, indeed, destroy – structures as they see fit. (Parents can enter only one day a week, on Saturdays.) Kolle 37, which started in 1990, is open to children between the ages of six and 16, and offers a rare space for unaccompanied play and so-called "free-range parenting" – moms and dads are asked to give a cell phone number and leave the site promptly. The playground, which receives funding from Berlin government authorities, also offers practical courses such as pottery, blacksmithery, archery and handicrafts, and has a space for music practice. Weekly meetings are held among the kids to discuss rules and problems, with a system of cards used for behavioral issues. Yellows serve as warnings and reds mean a child must leave for the day, for example if they hurt someone or stole something. "They run everything," says [social workert Marcus] Schmidt. "If the government or officials visit, the kids give the tour. There's an equal relationship between children and adults here. This is a really, really special place."
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Walking into Brightworks could be a shock for helicopter parents. The K-12 school is alive with invention, autonomy and what founder Gever Tulley calls "the energy of a big multi-generational family household." Therefore there are no traditional grades or classes at Brightworks. Students are grouped into "bands" by interest and maturity, not by age. There are no teachers – just "collaborators," and parents are invited to visit and join as they please. Agency is woven into every part of Brightworks' ecosystem. Students move freely through the buildings. "The first instinct can't be, â€Where are you supposed to be?'" Tulley explains. "You have to assume they're on a mission – maybe to grab a wrench from the shop or to take a walk. That's part of the culture here." Students can't hide behind textbooks or screens; each semester, they must propose, plan and find collaborators for their own project – and eventually present it to the entire school, known as the "Brightworks family." Tulley believes this kind of learning – driven by curiosity – pays off for life: "We see students as heroes on their own journey." His aim is also to prepare kids for the future. "Twenty years from now, every industry will need small teams of highly specialized people solving complex problems," he says – people who can also communicate and collaborate well. Brightworks graduates have been accepted at top-tier universities, including Harvard.
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The chapel of San Quentin prison was abuzz as more than 100 incarcerated men and their friends and families took their seats. A banner with large orange lettering hanging at the front read "Arms Down: Teaching there are options between the first and second amendment", and the mood was festive, with the men hugging their spouses, parents and siblings. Arms Down is a "mutual help group for firearm offenders", meant to help incarcerated people understand the reasons that they carried and used guns. Understanding will lead to healing, the program's creators hope, and insights the men gain in the program will travel beyond the prison's walls and help reduce violence in the free world. "This is an opportunity you have to give back to your community. We're the untapped resource," said Jemain Hunter, the program's founder. "People are scared because they don't understand what we're doing as gun offenders – as far as rehabilitation goes – to come out and not commit these sorts of crimes again." "I'm just trying to make sure people don't end up like me," he continued. The sessions, many of the participants said, allowed them to talk about the shame and regret they feel over their offenses, and connect the dots between the violence they witnessed in their youth and the harm they have caused others. Word about Arms Down has spread to other California prisons, which Hunter hopes can introduce other incarcerated people to a new way of thinking about their crimes.
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As I approach India's first Garbage Cafe on a cloudy and foggy winter day in early 2025, the smell of hot samosas immediately makes the place feel cosy. Inside, people are sitting on wooden benches holding steel plates filled with steaming meals, some chatting, others eating quietly. Every day, hungry people arrive at this cafe in Ambikapur, a city in the state of Chhattisgarh in central India, in the hope of getting a hot meal. But they don't pay for their food with money – instead, they hand over bundles of plastic such as old carrier bags, food wrappers and water bottles. People can trade a kilogram (2.2lb) of plastic waste for a full meal that includes rice, two vegetable curries, dal, roti, salad and pickles, says Vinod Kumar Patel, who runs the cafe on behalf of the Ambikapur Municipal Corporation (AMC), the public body which manages the city's infrastructure. Every morning, [Rashmi Mondal] sets out early on the streets of Ambikapur in a search for discarded plastic – anything from old food wrappers to plastic bottles. For her, collecting such detritus is a means of survival. "I've been doing this work for years," Mondal says, looking at the small pile of plastic she has gathered. Previously, Mondal used to sell the plastic she collected to local scrap dealers for just 10 Indian rupees (Ł0.09/$0.12) per kilogram – barely enough to survive on. "But now, I can get food for my family in exchange for the plastic I collect. It makes all the difference in our lives."
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Collaborating with robotics engineers and Italian 3D printer manufacturers, a Japanese company is building "homes of earth" made primarily from soil. Lib Work, Ltd. completed their first 3D-printed earth home in Yamaga, Kumamoto on July 22, calling their creative process "uncharted territory where tradition and convention offered no guide". With an eye toward recycling, sustainability, and reduced carbon emissions, Lib Work focused on combining 3D-printing with natural materials enhanced for strength, constructibility, and design quality. The walls of the completed Lib Earth House Model B use no cement (which produces industrial waste). Instead, they utilized only naturally derived materials with soil as the primary component to create sustainable earthen walls. Compared to the previous model (Model A) that used some cement, the building's strength has improved approximately fivefold while significantly reducing CO2 emissions from the manufacturing process itself. The walls contain cutting-edge sensors as part of a wall condensation monitoring system that monitors in real-time the temperature and humidity inside the walls. This system enables the house to manage its own condition by detecting condensation in advance to maintain a long-lasting, comfortable living environment. Additionally, the homes include remote operation of air conditioning, lighting, and bath controls via smartphone or dedicated monitor. It also features an off-grid energy system.
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Equipped with her own tailored bee suit and a hood to cover her floppy ears, Maple – a former police dog – has an important retirement task: helping save thousands of honeybee hives. The canine has spent the past five months sniffing Michigan bee colonies for American foulbrood, a highly contagious bacteria that's fatal to the insects. Maple, an English springer spaniel, uses her extraordinary sense of smell as a "high-speed screening tool" to prevent beekeepers from having to manually inspect every hive. American foulbrood only becomes detectable to humans by smell when it reaches severe infection, at which point the colony risks death, said Meghan Milbrath, a researcher and assistant professor of entomology at Michigan State University. The ultimate goal is for Maple's work to serve as a blueprint for teaching canines to detect honeybee diseases. It's part of a larger bee conservation effort in a record-breaking year for colony death in the United States ... primarily driven by pesticides, pathogens, poor nutrition and pests. Although Maple's new "target odor" is distinct from her previous job ... the fundamentals remain the same. Handlers expose the canines to a scent, offer a reward and teach the dog to conduct an action that means they've found the odor they're looking for. In Maple's case, she sits when she detects the smell. [Handler, Sue] Stejskal said she has to train Maple to be familiar and comfortable with the new environment so the pup can focus on the target odor.
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While trying to come up with a pesticide solution to kill off bollworms, Dr Robert Mensah had his eureka moment. It was the 90s, and in Australia bollworms were devastating cotton farms. He experimented and eventually came up with a simple food spray, "a mixture of food ingredients, yeast and sugar-based, diluted in water and applied to crops. It emits an odour which is picked up by beneficial predatory insects and attracts them to the fields where they kill pests." It was the beginning of an international grassroots campaign, in which Mensah has worked with various charities to teach people about this sustainable farming method. Ever since the dangerous side effects of pesticides became widely known, alternatives have been sought. This approach to farming, which reduces our reliance on pesticides, is called integrated pest management. In 2005, Mensah took food sprays to Benin, where the Pesticide Action Network (PAN UK) was helping farmers transition to organic farming. There, the misuse of chemical pesticides was seriously damaging people's health. The food sprays – cheap, safe and effective – caught on with farmers in Benin where thousands now use the technique. From there, Mensah took food sprays to southern Ethiopia, where they were also trialled successfully on vegetables ... and then to Vietnam where they were used successfully on maize. Another charity, Better Cotton, is now trialling food sprays in India ... where they've trained 214,000 farmers to use sprays.
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The idea that American health insurance companies are using AI to analyze and adjudicate claims for approval or denial sounds terrifying, but one North Carolinian is using AI to fight back. When Raleigh resident Neal Shah had a claim denied for his wife's chemotherapy drugs, he thought it was rare, that he was the only one, that it was just bad luck. Litigating his case on phone calls that lasted for hours changed the husband and father, and he set about creating a sophisticated app that uses artificial intelligence to compare claims denial forms against health insurance contracts, before automatically drafting an appeal letter. "For a doctor to write this, it's not rocket science, but it still takes hours," Shah told ABC News 11, adding that a well-written appeal letter, sent in immediately, can sometimes get denials reversed within days or weeks, but most people either don't know they can appeal, or don't know on what grounds they can appeal. In fact, according to Shah's research, 850 million claims denials occur every year, and less than 1% are ever appealed. That's where Counterforce Health comes in, a startup that's created a free-to-use app for claims denials. For Counterforce Health, Shah brought onboard Riyaa Jadhav, a Jill of all trades who has helped grow and expand the undertaking. Together, they've built Counterforce to the point where it boasts a 70% success rate in appealing claims.
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In 2021, Kristen Magnuson had to make a secret deal to continue a staple of her daily routine: swimming at her local outdoor pool. During the pandemic, the state of Washington required a vaccine passport to gain access to public spaces such as restaurants, movie theaters, and gyms. Ms. Magnuson chose not to get vaccinated. So the mother of two made a covert arrangement with gym staff. She could bypass the lobby by sneaking in through a back door. Ms. Magnuson was grateful, but she felt like a second-class citizen. Now she has a plea: Can we talk about what we went through? She isn't opposed to vaccines – her husband and children got them. She and others are asking: What would America do differently if the country could have a do-over, or faced a similar challenge in the future? Ms. Magnuson ... isn't ready to absolve top officials until they show "a recognition of harms." "I was surprised when some politicians and doctors said that those who remain unvaccinated should not be treated if they fall ill. People were not â€bad' or â€COVidiots' if they contracted COVID-19; they were human," [Dr. Monica] Gandhi wrote. "There is absolutely no place for stigma, judgment, and a shame-based approach in public health." The former NIH director [Dr. Francis Collins] proposed, instead, a reckoning modeled on South Africa's Truth and Reconciliation Commission in the aftermath of apartheid. "That means people coming forward and confessing what they did that was harmful in public and asking for forgiveness," said Dr. Collins, who was appointed by President Obama and served as a science adviser to Biden. "That's very different than just amnesty."
Note: Read NIH director Jay Bhattacharya's powerful call for forgiveness despite being cancelled for having dissenting views on COVID policies. Explore more positive stories like this on healing social division.
Thousands of infant sequoia and coastal redwood saplings, each the size of a thumb, sprout beneath grey foil and growing lamps in bus-size greenhouses. In the next room are their juvenile siblings, five to eight inches tall: sequoias, coastal redwoods, oaks and a hundred other tree species form the Archangel Ancient Tree Archive (AATA), a living library of the world's mightiest trees. These are not just any saplings – they all are descendants of so-called champion trees, specimens of exceptional size, age and resilience. At 75, David Milarch is trying to save the world's last old-growth forests from extinction – by using their DNA to help reverse climate change. The need, Milarch notes, is urgent: "Ninety-eight percent of the old-growth forest has been logged," he explains. "We have to save the remaining two percent." Unlike with other tree planting initiatives, Milarch puts plans in place to nurture the saplings for generations to come. To make this possible, he and Arboretum Detroit work with schools. "We empower the kids. We teach them, we give them the materials, and we check in on them," Milarch explains. "We're propagating the propagators. That's the paradigm shift." Each child gets to name a sapling, "because kids need to connect with nature," Milarch says. And later on, when the kids face hardship, Milarch points out, "they can always run to their tree and get some solace."
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On July 14, 48 students walked through the doors of the Alice L. Walton School of Medicine in Bentonville, Ark. to become its inaugural class. Named after its founder–the world's richest woman and an heir to the Walmart fortune–the school will train students over the next four years in a radically different way from the method most traditional medical schools use. And that's the point. Instead of drilling young physicians to chase symptom after symptom and perform test after test, Alice Walton wants her school's graduates to keep patients healthy by practicing something that most doctors today don't prioritize: preventive medicine and whole-health principles, which involve caring for (and not just treating) the entire person and all of the factors–from their mental health to their living conditions and lifestyle choices–that contribute to wellbeing. Visually, the school lives up to its acronym: AWSOM. The building, with soaring glass walls, is located on Walton family property and includes not just a wellness studio and gym, but a rooftop park, healing gardens where students can study, growing gardens for producing healthy foods, and a reflection pond. Walton is covering tuition for the first five graduating classes. They will get all the science and disease knowledge they need to manage the â€sick-care' side of things," Walton says. But "I wanted to create a school that really gives doctors the ability to focus on how to keep their patients healthy."
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[The] universality of music, its ability to elicit the same emotions in diverse audiences, is exactly what inspires the work of Chicago-based nonprofit Crossing Borders Music. Composed of artists trained mainly in the Western classical tradition, the group compiles and performs music from Haitian, Palestinian, Rohingya, Native American and many other marginalized communities via free concerts held in libraries, cultural centers and university spaces. "Often, we find that in the West, refugees and immigrants are defined only by the conflict in their home countries," says Tom Clowes ... the founder of Crossing Borders. "But nobody wants to be defined by the worst things that have happened to them, especially when it's not even something that they've done, but something that's happened to them." The nonprofit's musical collaborations and concerts are a bid to not just showcase these diverse and complex musical traditions, but also to create empathy and understanding for immigrants and other communities who often get overlooked because of race, ethnicity, disability, gender, sexual orientation, identity or past trauma. Crossing Borders reaches over 10,000 people in person and online each year and organized 27 free concerts in 2024. "And when we hear audience members say our music defied their expectations or broadened their worldview, or that they felt their culture was affirmed and uplifted, we know we're fulfilling our mission," Clowes says.
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For more than 30 years, Frank Frost worked as a long-distance truck driver. He gained weight and was diagnosed with Type 2 diabetes in his 50s. His doctors put him on insulin injections and told him to lose weight and move more. "When l, like most people, failed, they made me feel weak and worthless," says Frost. Then, Frost met a doctor with a completely different approach – one that changed his life. The doctor ... asked Frost about things he enjoyed doing as a kid and discovered he used to love riding a bike. He gave him a prescription for a 10-week cycling course called Pedal Ready for adults getting back into cycling. "I hadn't been on a bike for almost 50 years until I started cycling again," says Frost. What Frost's doctor had done was give him a social prescription, says journalist Julia Hotz. It's the idea of health professionals "literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies," she explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health. And it all starts with "flipping the script from what's the matter with you to focusing on what matters to you," Hotz says. "What are your activities that you love? What gets you out of bed?" Frost's prescription helped him make friends after years in a solitary profession. And it helped him lose 100 pounds, get his diabetes under control and go off insulin.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.