Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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It's 4pm on a Friday, and the staff at Home Kitchen, north London's buzziest new restaurant, are prepping for another busy evening's service. Not only is the restaurant run not-for-profit, but nearly all of the staff members have experienced homelessness: a first of its kind in the fine-dining industry. The project is run by a five-strong team, which includes two-time Michelin-starred chef Adam Simmonds and Soup Kitchen London director Alex Brown. Home Kitchen partnered with homelessness charity Crisis and social enterprise Beam to fill eight kitchen and eight front of house roles, when they opened their restaurant in autumn 2024. Other partners include the Beyond Food Foundation, the Only A Pavement Away charity and fellow charity, The Passage. Funded by a Ł500,000 crowdfunding drive and social investment loans, Home Kitchen provides staff with a comprehensive package that's designed to help them avoid returning to homelessness. The 16 staffers are employed on full-time contracts, paid at London Living Wage, have their travel cards covered for zones one and two, and receive catering qualifications in addition to in-house training. The employee support offered by Crisis and Beam is ongoing, while the Home Kitchen team leaders take it upon themselves to check in with staff every day. "[There's] a lot of support, a lot mentally. If someone's upset, straight away they'll take them to a corner and be like: â€Talk to me, what's happening?' It's really, really, really nice," [French-Algerian chef] Mimi says. At the end of daily service, the team sit down and break bread (literally) with a communal meal. "It's a brilliant team. Everybody supports everybody," adds Jones, with a smile. "When service starts, we're all equal."
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Community currencies – alternative forms of money sometimes also referred to as local or regional currencies – are as diverse as the communities they serve, from grassroots time-banking and mutual credit schemes to blockchain-based Community Inclusion Currencies. Local currencies were common until the 19th century, when the newly emerging nation states transitioned to a centralized system of government-issued money as a way of consolidating their power and stabilizing the economy. Far from being a neutral system of exchange, a currency is a tool to achieve certain goals. Inequality and unsustainability are baked into our monetary system, which is based on debt and interest with practically all the money ... being created by private banks when issuing loans. Well-designed community currencies eliminate two main sources of financial inequality: money's perceived inherent value and the interest rates, which both incentivize people to hoard their money. Like the pipes that bring water to your house, money is the conduit that gives you access to goods and services. The value of money is created in the transaction. In 2015 it was estimated that almost 400 of them are active in Spain alone, and across Africa blockchain-backed systems, like the Sarafu in Kenya, help underserved communities do business without conventional money. Elsewhere, local currencies like the Brixton pound in the U.K. or BerkShares in Massachusetts are a way to keep money in the community, buffering it against the pressures of a globalized economy.
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Believing that a wallet will be returned if dropped in public is one of the most important indicators of well being and happiness. In fact, it's 7 times more impactful that doubling your income, according to the World Happiness Report 2025 just released this week. Jeffrey Sachs conceived of the report that would measure wellness in 2012 and Gallup began interviewing people in 150 countries, and compiling those comparisons every year. While analyzing the results for 2024, the researchers found that belief in the kindness of others is much more closely tied to peoples' happiness than previously thought. For instance, evidence across the world from the perceived–and actual–return of lost wallets shows that people are much too pessimistic about the kindness of their communities compared to the reality. The actual rates of wallet return are around twice as high as people expect. Believing that others are willing to return your lost wallet is shown to be a strong predictor of population happiness–and the Nordic nations once again top the ranking of the world's happiest countries. They also rank among the top places for expected and actual return of lost wallets. "Human happiness is driven by our relationships with others," said Lara Aknin, a professor of social psychology and one of the report's editors. "Investing in positive social connections and engaging in benevolent actions are both matched by greater happiness."
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Fray Tormenta was a masked wrestler that delighted crowds in Mexico's lucho libre circuit for years, but few would have known that underneath the mask there was a man of god–a drug addict turned priest, who wrestled purely to raise money for an orphanage. The story, though decades old, resurfaced and was retold recently on a Spanish news outlet. Sergio Gutierrez Benitez was born in 1945 the second-youngest of 18 children. By the tender age of 11, Benitez was addicted to drugs and proceeded down a path of crime, robbery, and odd jobs to fund his various dependencies. After that ... he joined the seminary and became a priest in the Piarist Order, studying in Spain and Italy to cement his faith. After joining the Diocese of Texcoco, he wanted to build a shelter for the city's many homeless children and orphans, but the costs were prohibitive. So he pulled on a lucho libre mask and started wrestling for $15 per hour under the name Fray Tormenta. He ended up wrestling for 23 years, from 1977 to 2000, traveling from town to town elbow dropping, tombstoning, and double-legging his way to semi-stardom. Relying on his mask to hide his identity, he eventually revealed his double-personality to officiate the wedding of a close wrestling colleague shortly before opening his orphange ... at the turn of the millennium. Fray Tormenta's Puppies Children's Home, has seen over 2,000 children pass through its walls.
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"It's a movement, not a moment." That's the mantra from Sam "Coach" Balto, a former school teacher from Portland, Oregon who quit his day job to stoke a revolution called the "bike bus" – groups of kids and families cycling to school together. How did one person in a mid-sized American city turn a weekly bike ride into something of a phenomenon? He leaned on the power of social media. In the past two years his videos have been viewed by hundreds of millions of people. In Portland, a "bike train" movement kicked off in 2010 when a 24-year-old bike advocate named Kiel Johnson began organising what he referred to as "bike trains" at an elementary school, where riders would join a mass of cyclists at various stops along a route to school. It caught on and in just a few months Johnson had signed up six other schools, won a grant, and had been interviewed by a national television show. "When you joined one of the big bike trains it really felt like you were part of something," Johnson recalls. The children loved it, and why wouldn't they? It's good for children's health – mental and physical – and also has a ripple effect of advantages for the whole family, as any Dutch person will argue. Many of Balto's students say the best thing about the bike bus is that it's simply a cool thing to do with friends. In the past year alone, Balto's videos have been viewed more than 200m times. Balto, who now runs the nonprofit Bike Bus World, credits social media for building the movement.
Note: Watch an inspiring video of Sam Balto leading a massive bike bus on Earth Day in Portland. Explore more positive human interest stories.
Dark matter, which makes up about 85% of all matter in the Universe, plays a crucial role in shaping cosmic structures. Under gravity's influence, it forms a vast, intricate web of filaments. At the intersections of these filaments, the brightest galaxies take shape. This cosmic web serves as the backbone of the Universe, guiding the flow of gas that fuels star formation in galaxies. Studying how this gas moves and interacts could significantly improve our understanding of how galaxies form and evolve. However, directly observing this intergalactic gas is extremely difficult. In [a] new study, an international team led by researchers at the University of Milano-Bicocca and including scientists at the Max Planck Institute for Astrophysics (MPA) obtained an unprecedented high-definition image of a cosmic filament using MUSE (Multi-Unit Spectroscopic Explorer), an innovative spectrograph installed on the Very Large Telescope at the European Southern Observatory in Chile. The study, led by Davide Tornotti, PhD student at the University of Milano-Bicocca, used this ultrasensitive data to produce the sharpest image ever obtained of a cosmic filament spanning 3 million light-years and connecting two galaxies, each hosting an active supermassive black hole. The discovery, recently published in Nature Astronomy opens new avenues to directly constrain gas properties within intergalactic filaments and to refine our understanding of galaxy formation and evolution.
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In coming days, Iraq will do something extraordinary in a Middle East where identities are often anchored by tribe, religion, or ethnicity. It will release detailed results of its first national census in decades – without any of those pigeonholing categories. In other words, data collated from a two-day, door-to-door survey conducted last November will not break down people by labels such as Shiite or Sunni, Kurd or Arab. Aimed at simply helping officials divvy up elected seats and spread resource wealth equally to everyone, the census will not reduce individuals to demographic stereotypes. For more than four decades, [Iraq] suffered major conflicts and several civil wars driven in large part by identity differences. In 2019, student-led protests against corruption took aim at a governing system that ensures the prime minister is always a Shiite Muslim, the parliamentary speaker a Sunni Muslim, and the president a Kurd. (That quota system is akin to one in Lebanon.) With the Mideast in high flux from Gaza to Syria to Iran – and with elections expected in Iraq this year – "There is a maturing among the Iraqi public and its leadership," wrote analyst Muhammad Al-Waeli in the website 1001 Iraqi Thoughts. Young Iraqis may be the most eager to define themselves as Iraqis first. Preliminary data from the census showed 56% of the population of 45.4 million was born after the 2003 American-led invasion that ousted a dictatorship. This cohort took the brunt of the 2013-2017 civil war fueled by the Islamic State. Civic ideals, not social stigmas, may now unite many Iraqis.
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In 2015, [Jo] Nemeth had quit her community development job, given the last of her money to her 18-year-old daughter Amy and closed her bank account. "I was 46, I had a good job and a partner I loved, but I was deeply unhappy," Nemeth says. "I'd been feeling this growing despair about the economic system we live in." Her "lightbulb moment" came when her parents ... gave her a book about people with alternative lifestyles. "When I read about this guy choosing to live without money, I thought, â€Oh my God, I have to do that!'" The first thing Nemeth did was write a list of her needs. "I discovered I really didn't need much to be comfortable. Then I just started ... figuring out how I could meet my needs without having any negative impacts." For the first three years, Nemeth lived on a friend's farm, where she built a small shack from discarded building materials before doing some housesitting and living off-grid for a year in a "little blue wagon" in another friend's back yard. Instead of paying rent, Nemeth cooks, cleans, manages the veggie garden and makes items such as soap, washing powder and fermented foods. And she couldn't be happier. She soon started tapping into the "gift economy" more deeply, giving without expecting anything in return, receiving without any sense of obligation. "That second part took a while to get used to," she says. "It's very different to bartering or trading, which involves thinking in a monetary, transactional way: I'll give you this if you give me that. I actually feel more secure than I did when I was earning money," she says, "because all through human history, true security has always come from living in community and I have time now to build that â€social currency'. To help people out, care for sick friends or their children, help in their gardens. That's one of the big benefits of living without money."
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In some cities, as many as one in four office spaces are vacant. Some start-ups are giving them a second life – as indoor farms growing crops as varied as kale, cucumber and herbs. In countries including Canada and Australia, landlords are struggling to fill vacant office spaces as companies embrace remote and hybrid work. In the US, the office vacancy rate is more than 20%. "Vertical farms may prove to be a cost-effective way to fill in vacant office buildings," says Warren Seay, Jr ... who authored an article on urban farm reconversions. There are other reasons for the interest in urban farms, too. Though supply chains have largely recovered post-Covid-19, other global shocks, including climate change, geopolitical turmoil and farmers' strikes, mean that they continue to be vulnerable – driving more cities to look for local food production options. Workers are currently aiming to transform a floor of 32-story historic Niels Esperson building in Houston, Texas, into an indoor farm. In September 2024, US indoor farm startup 80 Acres, which opened its first indoor farm inside a vacant building in Hamilton, Ohio, developed a 200,000-sq-ft (18,600-sq-m) facility inside a former commercial building in Florence, Kentucky. Overall, vertical farms have the potential to outperform regular farms on several environmental sustainability metrics like water usage, says [director of the Arell Food Institute] Evan Fraser.
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Water hyacinths are native to South America, but were introduced as an exotic ornamental to many other countries. They've since taken over freshwater environments and are labeled an alien invasive species on every other continent aside from Antarctica. As well as their impact on biodiversity and livelihoods, the floating plant can clog hydroelectric and irrigation systems, meaning that one does not need to live in their proximity to be affected. It's the highest-profile example of an invasive aquatic plant crisis that has cost the global economy tens of billions of dollars historically, and now more than $700 million annually. Now a Kenyan company is addressing the problem as well as the country's plastic pollution issue by turning the invasive plant into a bioplastic. HyaPak Ecotech Limited, founded by Joseph Nguthiru, began life as a final year project by the former Egerton University civil and environmental engineering student. Nguthiru's bioplastic is made from dried water hyacinth combined with binders and additives, which is then mixed and shaped. The product, which biodegrades over a few months, was first used as an alternative for plastic packaging. HyaPak has gained widespread attention, winning the Youth category at the East Africa Climate Action Awards, a prize at UNESCO's World Engineering Day Hackathon, and a Prototype for Humanity Award 2023 announced at the COP28 climate conference.
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An eco-friendly fitness trend that started in 2016 is now growing in popularity with its own world championship competition in Italy. Originating in Sweden, when Erik Ahlström began picking up litter while jogging in Stockholm, the term is a combination of the Swedish word plocka, which means "to pick up", and the English word "jogging". The activity of picking up litter while on your outdoor jog, has spread to other countries, and now an estimated 2 million people â€plog' regularly in over 100 countries. The workout adds bending, squatting, and stretching to the main action of running–with â€pliking' being the latest offshoot for hikers who want to clean up the trail. The third annual World Plogging Championship in 2023, resulted in approximately 6,600 pounds of litter (3,000 kg) removed from the environment around the city of Genoa. Later this year, a British team will be traveling to the competition with the goal of running the farthest and picking up the most rubbish. Claire Petrie recently kick-started her training with community events in her hometown of Bristol. "I love that you help the environment, the planet and meet new people," said the 48-year-old personal trainer who became passionate about combining health and the environment. "We want to grow plogging in as many cities as possible." During the past year, Claire's group, which plans to expand into other areas in Bristol but currently has an average of 9 people joining in, collected 220 pounds of trash (100 kg).
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Seven first responders from across the US traveled to Mexico seeking a therapy they hoped would transform their lives. Over the course of three days a team would guide them through ceremonies with psilocybin, the psychedelic 5-MeO-DMT and tobacco. The retreat ... offered a chance at healing that had eluded the first responders through years of counseling, medication and meditation. The US is in the midst of a mental health crisis, and it is particularly acute among first responders – including police, firefighters and paramedics – who are at greater risk of post-traumatic stress disorder (PTSD), depression and suicide. A wide body of peer-reviewed research from scientists across the world has found that supervised use of psychedelics, such as psilocybin, can be a powerful tool to treat symptoms of depression, PTSD and other conditions. During the days-long event, [Angela Graham-Houweling] took psilocybin and later five doses of 5-MeO-DMT, a powerful psychedelic. The ... session was grueling, she said, describing it as one of the most difficult things she'd ever done. She felt a sense of tranquility and a less frantic, reactive brain. "Two weeks [later] I still was able to be calm with [my son] and everyone. I remember thinking: â€Wow, is this how everyone else gets to feel all the time?'" That sense of peace and the tools Graham-Houweling gained during the retreat, such as practicing mindfulness and staying aware of her emotional state, changed her. She felt better.
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Lee Tesdell walks through a corridor of native prairie grasses and wildflowers. This is a prairie strip. Ranging from 10-40 metres (30-120ft) in width, these bands of native perennials are placed strategically in a row-crop field, often in areas with low yields and high runoff. Tesdell has three on his farm. He points out several native plants – big bluestem, wild quinine, milkweed, common evening primrose – that came from a 70-species seed mix he planted here six years ago. These prairie plants help improve the soil while also protecting his more fertile fields from bursts of heavy rain and severe storms. Research shows that converting as little as 10% of a corn or soya bean field into a prairie strip can reduce soil erosion by 95%. Prairie strips also help reduce nutrient pollution, store excess carbon underground and provide critical habitat for pollinators and grassland birds. Thanks to federal funding through the USDA's conservation reserve programme, they've taken off in recent years. Farmer Eric Hoien says he first heard about the conservation practice a decade ago, right around the time he was becoming more concerned about water issues in Iowa. Hoien says prairie strips offer other benefits close to home. Neighbours often tell him they appreciate the wildflowers and hearing the "cackle" of pheasants. He also enjoys hunting in the prairie strips and spotting insects he's never seen before. The strips are hugely beneficial for pollinator populations.
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Nine years ago, Cecilia Llusco was one of 11 Indigenous women who made it to the summit of the 6,088 metre-high Huayna PotosĂ in Bolivia. They called themselves the cholitas escaladoras (the climbing cholitas) and went on to scale many more peaks in Bolivia and across South America. Llusco takes enormous pride in being an Indigenous woman and always goes up mountains wearing her pollera, a voluminous traditional floral skirt. Her belief in the strength of others, particularly women, is steadfast and reassuring. Though he cannot speak or hear, Asom Khan has so much to say. When I arrived at his shelter in a Rohingya refugee camp in Bangladesh, he was quick to dig out his art books so I could see his drawings, to show me the photos he takes with his phone, and to tell me his story through the makeshift sign language he has developed. Photography has allowed Asom to communicate to the world what it is like to live in a refugee camp, where he has now spent almost half of his life. [Human rights lawyer Nasrin Sotoudeh's] determination to stand up for victims of injustice in Iran is resolute. For decades she has fought for justice, defending children on death row, child victims of domestic abuse and prominent activists. The government has been relentless in its efforts to crush her spirit, but Sotoudeh refuses to give up hope. Some question how, as a wife and mother, she could risk imprisonment, after she was sentenced to 38 years and 148 lashes for her human rights work in 2019. But her husband and children's support is unwavering: "People say life is precious, don't sacrifice your family life, but human rights and freedom are also valuable and precious."
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A British woman has said a stroke left her with an Italian accent and the ability to speak the language, despite having never visited the country. Althia Bryden, 58, was found unresponsive by her husband Winston one evening after suffering a stroke. Mr Bryden described finding his wife "staring and unable to talk" as "terrifying" and said he immediately called an ambulance. The grandmother of two remained in hospital for nine days. On July 30, Mrs Althia was admitted back into hospital for surgery ... and, after three months being unable to speak, awoke with an Italian accent and the ability to say words in the language. It is thought that she has foreign accent syndrome, which is a rare medical condition that causes a person's speech to sound as though they have a foreign accent, even if they have not acquired it. Mrs Althia ... said: "I spent three months after my stroke thinking I'd never be able to talk again... I felt like a shell of the person I once was. "A nurse came to my hospital bed do a routine check and completely out of the blue, I just started speaking. She looked as shocked as I did. "Firstly, I couldn't believe it was me talking, but I also didn't recognise the sound of my voice. To my amazement, I'm also able to speak Italian... a language I've never learnt or spoke ever before. "Without realising, I will say an Italian word mid-conversation, which is the Italian word for what I'm trying to say in English. "I have no idea I'm about to do it – my brain just converts the English word into Italian."
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Juan Guillermo GarcĂ©s remembers coming face to face with death at age 17. GarcĂ©s and his brother started the fire that nearly killed them to clear a large stretch of land. The brothers survived, but the fire destroyed the little remaining patch of virgin forest on the family's 2,500-hectare (6,200-acre) ranch, nestled along Colombia's Magdalena River. In an attempt to undo the damage he caused in his youth, the 74-year-old created the Rio Claro nature reserve, a 3,000-hectare (7,400-acre) oasis teeming with wildlife. Today, GarcĂ©s's reserve marks him as one of Colombia's most successful environmental protectors. The Rio Claro basin is home to almost 850 species of fauna and more than 3,000 of flora. "More than 100 new species have been discovered in Rio Claro … and counting," says SaĂşl E Hoyos-GĂłmez, a botanical biologist. "It is a very special place – one of the few where you can find this level of biodiversity." His method is simple. He buys plots of land from peasant farmers, often deforested pastures, and then lets them rest. Recovery in the region's hot and humid climate is fast. Left alone, pasture reverts to jungle within decades. About 80% of GarcĂ©s' reserve consists of land reforested in this way. To build his reserve, GarcĂ©s has had to navigate complex relationships with peasant farmers, the government and armed groups. Growing numbers of Colombian landowners are following GarcĂ©s's lead, turning pastures into reserves.
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Since their liberation from a dictatorship Dec. 8, Syrians have been in a cheering mood. People in the capital gave a hero's welcome to a grassroots rescue organization widely seen as the country's most selfless, trusted, and impartial group: the Syrian Civil Defense, otherwise known as The White Helmets. This band of some 3,000 unarmed and local volunteers, who wear white headgear, has saved more than 129,000 people during 13 years of civil war. They have rushed to bombed-out buildings to search for survivors – whether they be children, terrorists, or soldiers of the regime. After they served as first responders, they would then clear rubble, rebuild homes, and restore communities. Even though some 10% of them have been killed, the volunteers hold fast to their motto (a verse in the Quran): "Whoever saves one life, it is as if they have saved all of humanity." Its leader, Raed Al Saleh, says the group's neutrality and independence have been an important shield. "We existed before all these armed groups and we continue to exist based on the power of the people," he told Berkeley News in October. Now The White Helmets wants to help Syrians "shake off the dust of war," he said in a video on the social platform X. That effort includes their help in freeing political prisoners, clearing land mines, and preserving documents of the regime's abuses. "The Syria of peace and civilization will return to you," said Mr. Saleh.
Note: Check out our video on transforming the war machine, highlighting the stories of courageous individuals and groups who channel their skills into service and solidarity. Explore more positive stories like this in our comprehensive healing the war machine.
Imagine. You heard the on-the-hour radio news bulletin while you got dressed that morning. You glanced at headlines on your phone on the way to work. You read the paper while you waited for your coffee in a cafe. Each encounter was, typically for the mainstream news, filled with death and doom. But after each snippet, you also heard or read a warning: â€Too much negative news may cause a distorted view of reality and harm your mental health.' Since the mandatory health warnings for majority-bad news media outlets were introduced, you've been much more aware of balancing your media intake so that you get a wider perspective on problems and progress. For the first time, you've really thought about it. Less doomscrolling, and more conscious solution-seeking. You're surprised at how much you accepted negative news to be normal, and how much better your mental health has felt as a result of the shift. This is the vision of Seán Wood, CEO of Positive News. The news media amounts to, he points out, an overarching shared story of how the world is. "The impact of that is obviously significant," says Wood. "While it's important to highlight problems so that society can course-correct ... Positive News shows that there can be a more balanced way of understanding the world, that keeps us informed, but allows people to engage more because we see a bigger picture, we see potential solutions and opportunities to contribute, we see the human potential."
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MANNA [is a] nonprofit that provides free, medically-tailored meals (MTMs) and education about how nutrition affects health conditions to Philadelphians who need it. Last month, the journal BMC Nutrition released research ... showing that its clients achieved a "significant decrease in malnutrition risk" and meaningful changes in conditions like diabetes and hypertension. "This is the first of its kind," explains Jule Anne Henstenburg, PhD, director of The MANNA Institute. "There has never been research involving an in-depth evaluation of a functioning medically tailored meal program." Of the clients at risk for malnutrition when starting the program, 56 percent experienced a clinically significant reduction in malnutrition risk by program finish; 62 percent of clients with hypertension reduced their blood pressure by five or more units; among clients with diabetes, median hemoglobin A1C dropped from 8.3 percent to 7.7 percent, indicating improved blood sugar control. Body mass index (BMI) remained stable or decreased for 88 percent of clients who started the program with obesity. Clients can be referred to MANNA either by their medical care provider or through their health insurance plan. The majority of MANNA's clients are low-income, a population that often lives in food deserts, where healthy food is already hard to come by, and health literacy (the kind of insight needed to understand medically complex diets) can be low. "I see MANNA as the pharmacy for your prescription diet," [Chief executive officer of MANNA Sue] Daugherty says. "Imagine getting a prescription for your high blood pressure medicine and not having a pharmacy to fill it – that's what happens every day when folks are discharged with complex diets." The top five illnesses MANNA serves are heart disease, cancer, diabetes, HIV / AIDS and congestive heart failure. Originally created in 1990 to provide comfort foods to patients with AIDS, MANNA overhauled its menu and began expanding its reach to anyone with a life-threatening illness 10 years later.
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Portugal has a life expectancy nearly four years longer than the U.S. despite spending 20% of what the U.S. does on health care per person. According to the 2021 Global Security Index, which measures the ability to respond to pandemics, Portugal ranked third out of 195 countries in providing access to affordable health care. The United States ranked 183rd. Portugal has a national health care system, entitling every resident to free or very low-cost health care. It embraces innovative programs such as "social prescribing" that expand the boundaries of what is considered health care, while progressive laws on drug use and treatment have been credited with driving down overdose deaths, even as they rose in the U.S. In the 1990s, Portugal had one of the highest rates of heroin use and fatal overdoses anywhere. In 2001, the country not only decriminalized the use and possession of drugs, but also, in partnership with several non-governmental organizations such as Crescer, created a network of mostly free inpatient and outpatient treatment centers and mobile street teams that seek out drug users to provide medical care, clean needles, and support to enter addiction programs. Two decades later, drug overdose deaths have fallen sharply, from one per day to about 70 to 80 per year. New Jersey, with a smaller population than Portugal, sees 3,000 a year. HIV infection rates have dropped dramatically, too.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.