Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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Seven first responders from across the US traveled to Mexico seeking a therapy they hoped would transform their lives. Over the course of three days a team would guide them through ceremonies with psilocybin, the psychedelic 5-MeO-DMT and tobacco. The retreat ... offered a chance at healing that had eluded the first responders through years of counseling, medication and meditation. The US is in the midst of a mental health crisis, and it is particularly acute among first responders – including police, firefighters and paramedics – who are at greater risk of post-traumatic stress disorder (PTSD), depression and suicide. A wide body of peer-reviewed research from scientists across the world has found that supervised use of psychedelics, such as psilocybin, can be a powerful tool to treat symptoms of depression, PTSD and other conditions. During the days-long event, [Angela Graham-Houweling] took psilocybin and later five doses of 5-MeO-DMT, a powerful psychedelic. The ... session was grueling, she said, describing it as one of the most difficult things she'd ever done. She felt a sense of tranquility and a less frantic, reactive brain. "Two weeks [later] I still was able to be calm with [my son] and everyone. I remember thinking: â€Wow, is this how everyone else gets to feel all the time?'" That sense of peace and the tools Graham-Houweling gained during the retreat, such as practicing mindfulness and staying aware of her emotional state, changed her. She felt better.
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Portugal has a life expectancy nearly four years longer than the U.S. despite spending 20% of what the U.S. does on health care per person. According to the 2021 Global Security Index, which measures the ability to respond to pandemics, Portugal ranked third out of 195 countries in providing access to affordable health care. The United States ranked 183rd. Portugal has a national health care system, entitling every resident to free or very low-cost health care. It embraces innovative programs such as "social prescribing" that expand the boundaries of what is considered health care, while progressive laws on drug use and treatment have been credited with driving down overdose deaths, even as they rose in the U.S. In the 1990s, Portugal had one of the highest rates of heroin use and fatal overdoses anywhere. In 2001, the country not only decriminalized the use and possession of drugs, but also, in partnership with several non-governmental organizations such as Crescer, created a network of mostly free inpatient and outpatient treatment centers and mobile street teams that seek out drug users to provide medical care, clean needles, and support to enter addiction programs. Two decades later, drug overdose deaths have fallen sharply, from one per day to about 70 to 80 per year. New Jersey, with a smaller population than Portugal, sees 3,000 a year. HIV infection rates have dropped dramatically, too.
Note: Read our Substack to learn about social prescribing and other inspiring remedies to the chronic illness crisis ravaging the world. Explore more positive stories like this on healing social division and healing our bodies.
A 2021 study published in Explore suggests that past life experiences have been reported across various parts of the world. Children often begin recalling past life memories around the age of 2 and gradually stop discussing them by about 9, when they're well into their schooling years. Many children describe events, names, families or places from their alleged past life. Many also recall violent or unnatural deaths in their previous life, and about 20% participants mention an "intermission" period between lives, with an average gap of 16 months between a previous death and rebirth. Children can also display skills or behaviors they haven't been taught, such as xenoglossy (speaking a language they've never learned). Research on near-death experiences, published in the Journal of Near-Death Studies, also suggests that survivors sometimes experience past-life memories, similar to those that young children in past-life recollection studies recall. Mr. David Moquin ... was in a coma and hospitalized with double pneumonia. "During that time, I experienced at least two events that felt like past lifetimes. The one that has haunted me for the past 24 years was that of burning to death in an airplane crash. Many years later a psychic told me that in my last lifetime I died landing a fighter plane on an odd single digit day in November 1944. I was born December 21, 1944," Moquin explains. "My daughter, hearing the recording of the reading, googled and found that Captain Fryer was the only pilot that died on an odd single digit day that November, and that he died trying to land his burning P-51 Mustang. My favorite plane has always been the P-51. The model sits on my desk. My daughter asked me questions and I seemed to know the names of my wing commander, squadron commander, mother and father."
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A video game is helping thousands of vulnerable young people turn their darkest moments into moments of creativity and hope that they can pass on to others. Apart of Me is designed to help children and young adults open up about their loss and trauma in a safe and supportive environment. The game, co-founded by Manchester psychologist Louis Weinstock, is now a charity and has helped 44,000 people in the UK, and 160,000 worldwide to understand and process their grief. Created in 2018, [Apart of Me] is designed for 11-18-year-olds who have been affected by a loss which is potentially impacting their mental health. Set on an island, users can play the 3D game anonymously as it introduces characters who each have a grief-related struggle they are finding hard to deal with. It is the user's task to help the characters find a way through and this is done by collecting objects, with each object informing the user about different aspects of grief, Mr Weinstock explains. The game also allows the user to ask questions they may feel scared or uncomfortable to talk about generally. "It gives young people an outlet to have those conversations that otherwise might be difficult to have," he added. Mr Weinstock said the original idea for the game came from young people themselves as "not all want to sit in a room with a stranger and talk about their feelings". He met with young people at a hospice who all expressed the idea of a game to help them with their bereavement.
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A former 'true atheist' has come forward to tell his story of the dramatic near-death experience that made him a believer and left him with a 'deep sense of love.' Jose Hernandez, from Canada, said his journey to the other side began with a brutal accident as an electrical engineer tending to roadside power lines. When his colleague crashed their utility truck on January 6, 2000, the then 46-year-old Hernandez was left with multiple broken ribs preventing him from breathing as emergency medical technicians raced him to intensive care. Despite his disbelief in the afterlife, Hernandez said that he spent those moments of deep physical pain seeking help from a higher power. Hernandez said his consciousness was soon transported through a dark otherworldly portal that led to a mysterious transitional realm of living light and color. He spent three minutes clinically dead, came back but fell back into the same state for another two minutes, which he said felt like hours as he watched his lifeless body in the hospital. [A] spirit-like figure [offered] him words of comfort as he transitioned to 'the other side.' 'I heard the voice next to me say 'Think of the your body as a car, and that car has like five million miles on it, and there's nothing we can do to fix it anymore. So you have to now say goodbye to your body,'' he remembered. This realm allowed him to reconcile with his deceased father. 'It was even more amazing because me and my father had a very hard relationship,' Hernandez noted. 'We had a lot of clashes and I don't ever remember saying to my father in life, 'I love you,' or he to me.' But all that changed when they met again in this realm. When I met my dad on the other side,' he told the podcast, 'I realized sometimes we may not be able to say something here, [but] we're gonna be able to say it somewhere else.'
Note: Watch a video of Hernandes talking about his experiences. Read more about the fascinating study of near-death experiences. Explore more positive stories like this on near-death experiences.
Science is revealing that ... giving thanks might be more powerful than we ever imagined. Research shows that expressing gratitude doesn't just make us feel good momentarily – it actually reshapes our brains in ways that enhance our well-being. When you take a moment to count your blessings, your brain releases dopamine and serotonin, chemicals that create feelings of pleasure and contentment. But what's really fascinating is that this isn't just a temporary boost – these moments of thankfulness create a positive feedback loop, training your brain to look for more reasons to be grateful. Brain imaging studies have captured this process in action. When people express gratitude, they activate the prefrontal cortex, the brain's command center for decision-making and emotional regulation. This triggers a cascade of beneficial effects, including sharper attention and increased motivation. Think of it like building a muscle – the more you exercise gratitude, the stronger these neural pathways become, making it progressively easier to access positive emotions. Perhaps even more remarkable is gratitude's effect on stress. When you focus on appreciation, your brain actually dials down the production of cortisol, your body's primary stress hormone. Research conducted at Indiana University found that practicing gratitude can actually change the structure of your brain, particularly in areas linked to empathy and emotional processing. Even simply pausing throughout the day – my favorite practice – to notice and appreciate positive moments can help reshape your neural circuitry.
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When Marco de Kat starts planning his meals, he doesn't need to travel far for fresh food. Right outside his house is an 800 square metre plot with all sorts of produce – apples, pears, peppers, basil, beets and cauliflower, to name a few. Oosterwold, where de Kat has lived since 2017, is a 4,300 hectare (10,625 acre) urban experiment located east of Amsterdam, in a suburb of the city of Almere, where de Kat works as a municipal councillor. The area, which has about 5,000 residents and a growing waiting list, is completely self-sufficient. Residents can build houses however they like, and must collaborate with others to figure out things such as street names, waste management, roads, and even schools. But the local government has included one extremely unusual requirement: about half of each plot must be devoted to urban agriculture. Some, like de Kat, have turned their gardens into an Eden of sorts to provide for their own household unit. Other residents just plant a few apple trees or outsource by owning plots of land on site that are tended to by professional farmers. Others, such as Jalil Bekkour, have been able to capitalise on it. "I never had experience gardening my own food or anything like that," he said. But he taught himself how to garden, and three years ago he opened his own restaurant, Atelier Feddan, where 80% of the food is directly from Oosterwold. His newfound excitement for gardening and agriculture is palpable.
Note: Learn about the community-powered movement that's transforming yards into microfarms in Los Angeles. Explore more positive stories like this on healing social division and healing the Earth.
When large swathes of invasive seaweed started washing up on Caribbean beaches in 2011, local residents were perplexed. Soon, mounds of unsightly sargassum – carried by currents from the Sargasso Sea and linked to climate change – were carpeting the region's prized coastlines, repelling holidaymakers with the pungent stench emitted as it rots. Now, a pioneering group of Caribbean scientists and environmentalists hope to turn the tide on the problem by transforming the troublesome algae into a lucrative biofuel. They recently launched one of the world's first vehicles powered by bio-compressed natural gas. The innovative fuel source created at the University of the West Indies (UWI) in Barbados also uses wastewater from local rum distilleries, and dung from the island's indigenous blackbelly sheep which provides the vital anaerobic bacteria. The team says any car can be converted to run on the gas via a simple and affordable four-hour installation process, using an easily available kit, at a total cost of around $2,500 (Ł1,940). "Tourism has suffered a lot from the seaweed; hotels have been spending millions on tackling it. It's caused a crisis," Dr Henry, a renewable energy expert and UWI lecturer, [said]. The idea that it could have a valuable purpose was suggested by one of her students, Brittney McKenzie, who had observed the volume of trucks being deployed to transport sargassum from Barbados' beaches.
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In a recent Gallup poll, 20% of U.S. adults said they felt lonely "a lot of the day yesterday." While there might be many steps we can take to encourage connection, on both individual andĂź societal levels, a big new study suggests there is one step anyone can take right now to blunt the pain of isolation: giving thanks. College of Charleston researchers James B. Hittner and Calvin D. Widholm collected 26 studies of gratitude and loneliness involving nearly 10,000 people around the world. Then [they] conducted a "meta-analysis" of all the studies together, which can provide stronger evidence for a finding than one study alone. Their results suggest that grateful people tend to be less lonely–no matter their age, their gender, or whether they live in the U.S. or elsewhere. If someone was above average in gratitude, they had a 62% chance of being below average in loneliness. Loneliness, research suggests, is ultimately about how we perceive our relationships and whether they measure up to what we want. And "if one is grateful, then what that should be facilitating are richer, stronger social relationships," says Hittner. One study found that grateful people were more "psychologically flexible," able to nimbly cope with adversity and act in service of their values and sense of meaning in life. Hittner believes that this openness to taking in new ideas, meeting new people, and having new experiences is one good antidote to loneliness.
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On a sweltering summer's day ... a group of people with Parkinson's Disease began rock-climbing on the Carderock Cliffs of Maryland. It's all part of their therapy, says Molly Cupka, the no-nonsense instructor and cheerleader for this community. She started this program, called UpENDing Parkinsons, as a non-profit twelve years ago. "There's a lot of balance involved, mobility involved, strength, cardio, and then there's the cognitive part, where you have to look at the hold, and figure out how to get your body to move to get to that hold," she said. There's no cure for Parkinson's, which usually affects mobility, coordination, balance, and even speech. Some people with Parkinson's, like Vivek Puri, get dyskinesia (involuntary jerking motions). Puri ... was only 38 when he found out he had Parkinson's. "Fine motor skills have kind of really suffered dramatically," he said. "When I don't climb for some periods of time, I get worse." But once he gets on the wall, he calls himself Spider-Man. "Honestly, I climb like a monkey," he said. "I get my finger strength moving, which gets my fine motor skills – maybe not back, but kind of keeps that in motion." Cupka joined forces with Marymount University last year to study patients climbing for the first time. "We have people literally walking and carrying weights, you know, walking and looking, multitasking," she said. The study found that, in so many words, if you climb, you may walk better.
Note: What if the negative news overload on America's chronic illness crisis isn't the full story? Check out our Substack to learn more about the inspiring remedies to the chronic illness crisis! Explore more positive stories like this about healing our bodies.
A group of professional people posed this question to a group of 4 to 8 year-olds: "What does love mean?" The answers they got were broader and deeper than anyone could have imagined. "When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love." -Rebecca, age 8. "When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth." -Billy, age 4. "If you want to learn to love better, you should start with a friend who you hate." -Nikka, age 6. "Love is what's in the room with you at Christmas if you stop opening presents and listen." -Bobby, age 7. "You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget." -Jessica, age 8. Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge. The purpose of the contest was to find the most caring child. The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there. When his Mother asked what he had said to the neighbor, the little boy said, "Nothing, I just helped him cry."
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Left on their own, some deforested areas can rebound surprisingly fast with minimal help from humans, sequestering loads of atmospheric carbon as they grow. New research from an international team of scientists, recently published in the journal Nature, finds that 830,000 square miles of deforested land in humid tropical regions–an area larger than Mexico–could regrow naturally if left on its own. Five countries–Brazil, China, Colombia, Indonesia, and Mexico–account for 52 percent of the estimated potential regrowth. That would boost biodiversity, improve water quality and availability, and suck up 23.4 gigatons of carbon over the next three decades. "A rainforest can spring up in one to three years," said Matthew Fagan, a conservation scientist and ... coauthor of the paper. "In five years, you can have a completely closed canopy that's 20 feet high. I have walked in rainforests 80 feet high that are 10 to 15 years old. It just blows your mind." That sort of regrowth isn't a given, though. First of all, humans would have to stop using the land for intensive agriculture–think big yields thanks to fertilizers and other chemicals–or raising hoards of cattle, the sheer weight of which compacts the soil and makes it hard for new plants to take root. A global goal known as the Bonn Challenge aims to restore 1.3 million square miles of degraded and deforested land by 2030. More than 70 governments and organizations from 60 countries ... have signed on.
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Tangles of grapes and blackberries grow in clusters along a trellis. Leafy rows of basil, sweet potatoes and mesclun spring from raised garden troughs. Most striking are corridors of elevated planters stacked four high, like multilevel bunk beds, filled with kale, cabbage, arugula, various lettuces, eggplants, tatsoi and collard greens. Run by a gardening wizard named Jamiah Hargins, this wee farm in the front yard of his bungalow provides fresh produce for 45 nearby families, all while using a tiny fraction of the water required by a lawn. At just 2,500 square feet, this farm forms the heart of Mr. Hargins's nonprofit, Crop Swap LA, which transforms yards and unused spaces into microfarms. It runs three front yard farms that provide organic fruits and vegetables each week to 80 families, all living in a one-mile radius, and often with food insecurity. Rooted in the empowering idea that people can grow their own food, Crop Swap LA has caught on, with a wait list of 300 residents wanting to convert their yards into microfarms. The mini farms bring environmental benefits, thanks to irrigation and containment systems that capture and recycle rain. That allows the farms to produce thousands of pounds of food without using much water. "Some people pay $100 a month on their water because they're watering grass, but they don't get to eat anything, no one gets any benefit from it," Mr. Hargins said. "I can't think of a more generous gift to give to the community than to grow delicious, naturally organic food for the direct community," [says Crop Swap LA subscriber] Katherine Wong. "This is one of the noblest things anyone is doing today."
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Clinicians know that their patients' health is determined not just by the care they receive but also factors outside the confines of medicine – employment, financial stability, safe housing and access to nutritious food, to name a few. Boston Medical Center ... is well ahead of the curve; 23 years ago, it began its first "food as medicine" program. Patients identified as having food insecurity receive a food "prescription," meaning they could visit a food pantry run by the hospital once every two weeks and receive boxes customized for their medical conditions. Latchman Hiralall, manager of BMC's Preventive Food Pantry, explained that clinicians give a referral to the program, so workers know whether the patient requires a diet for diabetes, kidney disease, autoimmune conditions and so forth. Eligible patients can walk in right away, chat with pantry staff and leave with a wide array of food. Crucially, it's patients who decide what food they take. Eligibility is simply a matter of answering yes to two questions about whether they are worried about getting enough food. They don't need to show proof of financial stress. The program serves about 6,800 patients, distributing 50,000 pounds of food a month. The source of much of the fresh produce: The hospital itself. That's right – BMC operates its own rooftop farm. Seventy percent of the vegetables grown there go to Preventive Food Pantry participants. A portion of the rest is served in the hospital cafeteria.
Note: Read about how German hospitals are offering patients the "planetary health diet," a plant-based, whole food approach that's also in service to the Earth. Explore more positive stories like this about healing our bodies.
Sirish Subash is no ordinary ninth-grade student. The 14-year-old from Gwinnett School of Mathematics, Science, and Technology in Snellville, Georgia, was named America's top young scientist after winning the 2024 3M Young Scientist Challenge. The reason? Subash's creation of an AI handheld pesticide detector named "Pestiscand." "It works on a method called spectrophotometry. Now what this means is that it uses different ways that light interacts with different chemicals to look for different chemicals on the produce," Subash [said]. "Each chemical reflects different parts or wavelengths of light, and that creates a spectral signature, which is basically a catalog of what wavelengths are reflected back. So, "Pestiscand" can look for those wavelengths that are reflected by side residues on the produce." While the product is not on the market for the broader public at this time, Subash aims to dedicate his time to ensuring it has mass availability in the near future. "I want to continue developing projects like "Pestiscand" and eventually get them out to the world, to the market. That's one of my goals for "Pestiscand", to get it out to everyone," Subash added. In his downtime, Subash enjoys reading both fiction and non-fiction and making origami. His $25,000 prizefund will go toward his college education
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The world over, thousands of babies are adjusting to life outside the womb not in incubators in hospital nurseries, but on the warm chests of their parents. This is kangaroo mother care, modern medicine's latest protocol for babies born prematurely or underweight – and a long-standing traditional midwifery practice. It derives its fetching name from female kangaroos who keep their infants warm and stable in a pouch on their bodies. This immediate skin contact provides warmth and protection from infections while also aiding stress relief and emotional bonding. In 2017, [researchers] began studying whether kangaroo mother care (KMC) could be used for every preterm baby. They randomly assigned unstable newborns ... to two groups. Group 1 received immediate KMC. Group 2 received conventional care in an incubator or warmer until the baby's condition stabilized. They observed a 25 percent reduction in preterm deaths, 35 percent reduction in incidence of hypothermia and 18 percent fewer infections in the immediate KMC group, compared to babies in the control group. Public health advocate [Aarti] Kumar is helping design one of India's first KMC-enabled special newborn care units. "We need such facilities," she says. "More than science and modern medicine, the most powerful treatment for a premature, underweight infant is their mother, no matter if she is educated or illiterate, rich or poor ... I think that's amazing."
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A Virtual Power Plant (VPP) is a network that connects homes, farms, and businesses using renewable energy sources like rooftop solar, batteries, heat pumps, and smart appliances. Unlike traditional power plants, a VPP doesn't rely on one central facility. Instead, it creates a coordinated system where each participant contributes power and flexibility. For rural communities, VPPs offer a powerful solution to increasing energy demand and the challenges posed by severe weather. These systems allow smarter energy management, helping communities stabilize their energy use and reduce their reliance on costly fossil fuels like coal and gas. A standout example comes from Colorado's Holy Cross Energy. Their Power+ Program offers members affordable, lease-to-own home battery storage systems. These batteries store energy during off-peak hours and release it when demand is high or during outages. This not only saves money but also improves energy security and resilience. Similar success stories are unfolding in Vermont, where Green Mountain Power operates a VPP using Tesla Powerwalls. The program saved millions by strategically using stored energy to offset peak demand. These savings are shared with customers through bill credits, creating a win-win model for utilities and participants. Virtual Power Plants show how local, cooperative solutions can drive a national energy transformation.
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Western Sikkim in India ... officially went 100 percent organic in 2016, and won what many regard as the Oscar for best public policies – the UN Food and Agriculture Organisation's Future Policy Gold Award – in 2018. This change is necessary: An estimated 52 percent of agricultural land across the globe is moderately to severely degraded due to monoculture, chemical pesticide and fertilizer use, and groundwater extraction – and this will accelerate unless these practices change. Sikkim is India's most sparsely populated state. Its mainly subsistence farms were, and continue to be, spread thinly across mountainous terrain, which makes supplying inorganic fertilizers expensive. Consequently, using homegrown organic manure and vermicompost (compost created from worm waste) was very much the norm. It also helped that the local populace already understood the value of organic food. "As children, we were taught that basti (local) vegetables grown without any chemical inputs by small farmers, were the best vegetables to eat," says Renzino Lepcha, CEO of Mevedir, an organic agri-business and certification agency in Sikkim. [Former] chief minister Pawan Chamling wrote, "[W]e have not inherited this earth from our forefather but have borrowed it from our future generations, it is our duty to protect it by living in complete harmony with nature and environment." Rain-fed agriculture has helped reduce the need for irrigation and conserve water. Some reports suggest that since 2014, bee populations have been rebounding, with yields of pollinator-dependent cardamom increasing by more than 23 percent.
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In the city of Nanchang, in an alleyway near a cancer hospital, two senior citizens run a "community cancer kitchen" to support those caring for their loved ones. Wan Zuocheng and Hong Gengxiang have been doing this charity work for two decades. "No matter what life throws at you, you must eat good food," Mr. Wan told South China Morning Post. For just 3 RMB, the equivalent of around $0.32, anyone can use the kitchen spaces they've set up in the alleyway to cook meals. Sometimes it's for the patients so they can eat something familiar rather than hospital food, while sometimes it's for the people who care for the patients. "There was a couple who came to us with their child," Wan said, talking about the day in 2003 they decided to start their charity kitchen. "They said he didn't want treatment, he just wanted a meal cooked by his mom. So we let them use our kitchen." As time passed they added more utensils, appliances, stoves, and ovens to their stall. This came with gradually increasing use of water, electricity, and coal, but as the costs rose, so too did the community, supporting the couple and their efforts to provide the invaluable service they relied on. Donations began to outpace expenditures, and now nearly 10,000 people come to cook in the cancer kitchen. It's been thoroughly observed in medicine that the odds of beating cancer can be improved with positivity, and what could be more positive than a loved one bringing you a home-cooked meal?
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REMspace, a California-based neurotech startup, claims to have achieved the first two-way communication between individuals during lucid dreaming. Using specially designed equipment, participants reportedly exchanged a message while asleep–an extraordinary claim that has yet to be peer-reviewed. This milestone, if validated, could mark a turning point in dream research, with REMspace suggesting applications from mental health therapies to skill training. Lucid dreaming ... is the state of being aware that you are dreaming while asleep. While around 50 percent of people report experiencing at least one lucid dream, the idea of communication within such a state is still in its early stages of research. The REMspace team claims they achieved communication between two participants during a lucid dream on September 24, 2024. Participants received random words generated by a server through earbuds while they were dreaming. One participant reportedly repeated the word in their dream, and the second confirmed it after waking. Looking ahead, they claim to be working on enabling more complex forms of dream communication, including full conversations and interactions with external servers. [REMspace founder Michael] Raduga predicts that within a few years, "dream communication will become common." Until then, the scientific community awaits peer-reviewed evidence to substantiate these intriguing, but currently unverified claims.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.