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Wilma Rudolph outran poverty, polio, scarlet fever and the limits placed on black women by societal convention to win three gold medals in sprint events at the 1960 Olympics in Rome. By the time brain cancer caught Rudolph, leading to her death Saturday at age 54, she had achieved a stature that made her legend and her sport greater in the long run. The 20th of 22 children of a porter and a cleaning lady, Rudolph lost the use of her left leg after contracting polio and scarlet fever at age 4. Doctors told her parents she never would walk again without braces, but she refused to accept that prognosis and began to walk unassisted at age 9. It wasn't long before she was outrunning all the girls and boys in her neighborhood. At 16, already under the tutelage of Tennessee State University coach Ed Temple, Rudolph won a bronze medal on the 4 x 100-meter relay at the 1956 Olympics in Melbourne, Australia. Four years later, when she was the mother of a 2-year-old, Rudolph won the three golds despite running all three events with a sprained ankle. After being voted Associated Press female athlete of the year in 1960 and 1961 and the Sullivan Award as the nation's top amateur athlete in 1961, Rudolph retired at 21, a decision that reflects an era in which lack of financial incentives kept most Olympic careers short. She turned to a variety of humanitarian projects, including goodwill ambassador to West Africa, coaching at DePauw University and working for underprivileged children through the Wilma Rudolph Foundation.
Note: The remarkable woman once commented, "My doctors told me I would never walk again. My mother told me I would. I believed my mother."
In December 2016, William Akley sat down in his sprawling headquarters for the biggest gas utility in Massachusetts, Eversource. Across the table were three women from a group that had become increasingly troublesome to his company. The group was Mothers Out Front, and it had been doing things like dressing up in orange costumes depicting gas flames and putting big signs where the company's natural gas lines leaked into the air. As the meeting started, Zeyneb Magavi and each of the other mothers calmly explained their passion to Mr. Akley: "I have three kids," Ms. Magavi said. "I'm worried about climate change. And I'm worried about their future." It was the start of an unlikely partnership that eventually became an audacious idea: to use heat from underground – instead of natural gas – to both cool and heat homes and buildings. The test of that idea is now blinking on in Framingham, Massachusetts. Eversource workers have buried a mile-long loop of plastic pipe underground ... to collect geothermal energy. They are now connecting the loop to heat and cool 36 buildings – homes, a fire station, and businesses. It is the first U.S. trial of this innovative technology being provided to an entire neighborhood by a major utility. It's the kind of scaled-up model that could bring a wholesale change to the nation's infrastructure, replacing natural gas just as natural gas supplanted coal and oil in much of the United States.
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Thanks to the internet and MOOC (massive open online courses) culture, it's not hard to find courses from prestigious universities such as Yale online for free or cheap. Counter to the Ivy League's legacy of exclusivity, MOOCs are designed to remove traditional education barriers: price and location. In fact, Yale offers access to a handful of recorded in-person courses such as African American History: From Emancipation to the Present via Open Yale Courses, a platform where anyone can access the lectures. However, lecture-listeners won't earn course credit, degrees, or a certificate of completion. If you're looking for a classroom-like educational experience with more structure, feedback, and peers, you'll want to turn to Coursera. The online learning platform features more than a dozen Yale courses that range in topic from economics to parenting to happiness. Coursera classes typically include video lectures, resources, community discussions, and quizzes. They're free to enroll in, but you'll have to pay a low fee (starting at $49) for features like graded homework assignments or certificates of completion, which can be added to a LinkedIn page. Based on the most popular course in Yale's history, [The Science of Well-Being] combines positive psychology with the real-life applications of behavioral science to increase your own happiness using concrete, productive habits. Read our full review of The Science of Well-Being course here.
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Dr Abhay Bang does not look like a pioneer. And yet ... this is the man who has revolutionised healthcare for the poorest people in India and who has overseen a programme that has sent infant mortality rates plummeting in one of the most poverty-stricken areas of the world. Medical experts now believe that Dr Bang's radical beliefs hold the key to tackling the myriad endemic health problems that blight the developing word. Instead of accepting the traditional hospital-based treatment model, Dr Bang has spent the last 26 years training up local volunteers in Gadchiroli, one of the most deprived districts in the Indian state of Maharashtra, to treat simple maladies at home. The World Health Organisation and Unicef have recently endorsed his approach to treating newborn babies and the programme is currently being rolled out to parts of Africa. In 1988, 121 newborn babies were dying out of every 1,000 births in the area. The newborn death rate in Gadchiroli has now fallen to 30 per 1,000 live births. Dr Bang's solution was simple: he trained a group of local women in the basics of neonatal care. They were taught how to diagnose pneumonia (using an abacus to count breaths), how to resuscitate children and how to administer some basic antibiotics. Instead of villagers having to walk for miles to get to the nearest hospital, these health visitors (called arogyadoots, which means "health messengers") went to where they were most needed.
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Celebrity investor Mark Cuban is receiving praise on social media after he launched a new company that provides patients access to affordable medications. Cuban launched the Mark Cuban Cost Plus Drug Company (MCCPDC), a direct-to-consumer online company that offers more than 100 generic medications at discounted prices. The investor said ​​he aims to "be the low-cost provider of medications to patients." He continued: "If you don't have insurance or have a high deductible plan, you know that even the most basic medications can cost a fortune. Many people are spending crazy amounts of money each month just to stay healthy. No American should have to suffer or worse–because they can't afford basic prescription medications." The company's low costs are achieved by working directly with partners, which "allows us to only markup our costs by 15 percent," Cuban explained. Explaining the business model, Cuban cited the drug prescribed for hookworm, Albendazole, which can cost as much as $500 per course. "Our cost for Albendazole is $26.08 per course. We mark that price up by 15 percent so we can continue to run the company and invest in disrupting the pricing of as many drugs as we possibly can," he explained. "That makes the base price of the drug $30. Then we add on the actual cost, $3.00, that our pharmacy partners charge us to prepare and provide your prescription to you. "That makes the sales price on this website $33. Far, far lower than the pricing available in the marketplace."
Note: As big Pharma rakes in the huge profits, Marc Cuban has created a new company called CostPlus which brings many expensive drugs to you at a fraction of the price. Sadly, very few of the major media are reporting on this. Cuban says, "Everyone should have safe, affordable medicines with transparent prices."
It was a small trial, just 18 rectal cancer patients, every one of whom took the same drug. But the results were astonishing. The cancer vanished in every single patient, undetectable by physical exam, endoscopy, PET scans or M.R.I. scans. Dr. Luis A. Diaz Jr. of Memorial Sloan Kettering Cancer Center, an author of a paper published Sunday in the New England Journal of Medicine describing the results ... said he knew of no other study in which a treatment completely obliterated a cancer in every patient. "I believe this is the first time this has happened in the history of cancer," Dr. Diaz said. Dr. Alan P. Venook, a colorectal cancer specialist at the University of California, San Francisco, who was not involved with the study, said he also thought this was a first. A complete remission in every single patient is "unheard-of," he said. These rectal cancer patients had faced grueling treatments – chemotherapy, radiation and, most likely, life-altering surgery that could result in bowel, urinary and sexual dysfunction. Some would need colostomy bags. They entered the study thinking that, when it was over, they would have to undergo those procedures because no one really expected their tumors to disappear. But they got a surprise: No further treatment was necessary. "There were a lot of happy tears," said Dr. Andrea Cercek, an oncologist at Memorial Sloan Kettering Cancer Center and a co-author of the paper. Another surprise, Dr. Venook added, was that none of the patients had clinically significant complications.
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Scientists have developed new technology that can turn seawater into clean drinking water in less than 30 minutes. Researchers based in Australia used a metal-organic framework (MOF), a type of lattice-like crystal, to desalinate water. The hollow framework of pores separates the salty solute within the brackish water or even saltier seawater, in a process known as molecular sieving. Under dark conditions, the framework absorbs salts and other impurities in the water in 30 minutes. The MOF itself is then regenerated for reuse in just four minutes, using sunlight to remove the adsorbed salts. The light-responsive MOF was used to filter harmful particles from water and generate 139.5 litres of clean water per kilogram of MOF per day. Scientists say their technology is more energy-efficient than current desalination practices, including reverse osmosis, and could provide potable water for millions globally. Water scarcity is one of the largest global risks in the upcoming years, according to the World Economic Forum (WEF). Thermal desalination processes by evaporation using solar energy are widely used to produce fresh water, but can be highly energy intensive. 'Sunlight is the most abundant and renewable source of energy on Earth,' said Professor Huanting Wang ... at Monash University in Australia. 'Our development of a new adsorbent-based desalination process through the use of sunlight for regeneration provides an energy-efficient and environmentally-sustainable solution for desalination.'
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Research shows that acts of kindness make us feel better and healthier. Kindness is also key to how we evolved and survived as a species, scientists say. We are hard-wired to be kind. Psychology professor Sonja Lyubomirsky has put that concept to the test in numerous experiments over 20 years and repeatedly found that people feel better when they are kind to others, even more than when they are kind to themselves. “Acts of kindness are very powerful,” Lyubomirsky said. In one experiment, she asked subjects to do an extra three acts of kindness for other people a week and asked a different group to do three acts of self-kindness. The people who were kind to others became happier and felt more connected to the world. The same occurred with money, using it to help others versus helping yourself. Lyubomirsky said she thinks it is because people spend too much time thinking and worrying about themselves and when they think of others while doing acts of kindness, it redirects them away from their own problems. Oxford’s [Oliver] Curry analyzed peer-reviewed research like Lyubomirsky’s and found at least 27 studies showing the same thing: Being kind makes people feel better emotionally. But it’s not just emotional. It’s physical. Lyubomirsky said a study of people with multiple sclerosis ... found they felt better physically when helping others. She also found that in people doing more acts of kindness that the genes that trigger inflammation were turned down more than in people who don’t.
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Dogs have such exquisitely sensitive noses that they can detect bombs, drugs, citrus and other contraband in luggage or pockets. Is it possible that they can sniff out even malaria? And when might that be useful? A small pilot study has shown that dogs can accurately identify socks worn overnight by children infected with malaria parasites even when the children had cases so mild that they were not feverish. In itself, such canine prowess is not surprising. Since 2004, dogs have shown that they can detect bladder cancer in urine samples, lung cancer in breath samples and ovarian cancer in blood samples. Trained dogs now warn owners with diabetes when their blood sugar has dropped dangerously low and owners with epilepsy when they are on the verge of a seizure. Other dogs are being taught to detect Parkinsons disease years before symptoms appear. The new study ... does not mean that dogs will replace laboratories. But for sorting through crowds, malaria-sniffing dogs could potentially be very useful. Some countries and regions that have eliminated the disease share heavily trafficked borders with others that have not. For example, South Africa, Sri Lanka and the island of Zanzibar have no cases but get streams of visitors from Mozambique, India and mainland Tanzania. And when a region is close to eliminating malaria, dogs could sweep through villages, nosing out silent carriers people who are not ill but have parasites in their blood that mosquitoes could pass on to others.
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A 2021 study published in Explore suggests that past life experiences have been reported across various parts of the world. Children often begin recalling past life memories around the age of 2 and gradually stop discussing them by about 9, when they're well into their schooling years. Many children describe events, names, families or places from their alleged past life. Many also recall violent or unnatural deaths in their previous life, and about 20% participants mention an "intermission" period between lives, with an average gap of 16 months between a previous death and rebirth. Children can also display skills or behaviors they haven't been taught, such as xenoglossy (speaking a language they've never learned). Research on near-death experiences, published in the Journal of Near-Death Studies, also suggests that survivors sometimes experience past-life memories, similar to those that young children in past-life recollection studies recall. Mr. David Moquin ... was in a coma and hospitalized with double pneumonia. "During that time, I experienced at least two events that felt like past lifetimes. The one that has haunted me for the past 24 years was that of burning to death in an airplane crash. Many years later a psychic told me that in my last lifetime I died landing a fighter plane on an odd single digit day in November 1944. I was born December 21, 1944," Moquin explains. "My daughter, hearing the recording of the reading, googled and found that Captain Fryer was the only pilot that died on an odd single digit day that November, and that he died trying to land his burning P-51 Mustang. My favorite plane has always been the P-51. The model sits on my desk. My daughter asked me questions and I seemed to know the names of my wing commander, squadron commander, mother and father."
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There is a massive battery right under your feet. Unlike a flammable lithium ion battery, though, this one is perfectly stable, free to use, and ripe for sustainable exploitation: the Earth itself. While temperatures above ground fluctuate throughout the year, the ground stays a stable temperature, meaning that it is humming with geothermal energy. "Every building sits on a thermal asset," said Cameron Best, director of business development at Brightcore Energy in New York, which deploys geothermal systems. "I really don't think there's any more efficient or better way to heat and cool our homes." A couple of months ago Eversource Energy commissioned the US's first networked geothermal neighbourhood operated by a utility, in Framingham, Massachusetts. Pipes run down boreholes 600-700ft (about 180-215 metres) deep, where the temperature of the rock is consistently 55F (13C). A mixture of water and propylene glycol ... pumps through the piping, absorbing that geothermal energy. Heat pumps use the liquid to either heat or cool a space. If deployed across the country, these geothermal systems could go a long way in helping decarbonise buildings, which are responsible for about a third of total greenhouse gas emissions in the US. Once a system is in place, buildings can draw heat from water pumped from below their foundations, instead of burning natural gas. The networks ... can be set up almost anywhere.
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Dr. Kate Mulligan is the Senior Director of the Canadian Institute for Social Prescribing (CISP), a new national hub created to support health care providers and social services professionals to connect people to non-clinical supports and community resources. Mulligan ... led one of Canada's first social prescribing projects. "They have a conversation with someone with expertise [like a doctor] to determine a plan, and get support to follow through on something non-clinical that benefits their health. It should be happening systematically, as a regular part of our health system," [said Mulligan]. Someone experiencing food insecurity or an illness like diabetes can be prescribed fresh foods. That could mean a voucher for your local farmers' market, a food box delivery to your home or a credit card that you can spend at the regular grocery store. Social prescribing also means making sure the provided food is culturally appropriate ... thinking about possible connections to include and benefit local farmers. A small community largely inhabited by retirees – lots of people ending up living alone without a strong support network – implemented social prescribing. An older man was diagnosed with depression after his wife died. He kept going for primary care, but really what he was experiencing was unsupported grief. Through social prescribing, he was connected with a fishing rod and a fishing buddy. This is like a $20 intervention. Within a fairly short time, he got off his medication and reconnected with other services too – built friendships, got connected to other community offerings. The health centre started developing their own services, like grief support cooking classes for older grieving widows.
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Trine Krebs is sometimes called "the leek woman," or even Miss Dry-Legume, of Denmark. The 48-year-old has for decades traveled around the country as, in her words, a "food inspirer," proselytizing about all things vegetables. So when, in October 2023, the Danish government published the world's first ever national action plan for shifting towards plant-based diets, Krebs was ecstatic. The Danish government has three main goals: to increase demand for plant-based foods, to develop supply for plant-based foods, and to improve how all the different stakeholders – from scientists to farmers and chefs, food sociologists, and nutrition experts – in this nascent domestic industry are working together. Danish authorities see reducing meat and dairy consumption as key to reaching the Nordic state's goal of cutting carbon emissions by 70 percent before 2030, when compared to 1990. The climate think tank Concito estimates that more than half of Denmark's land is used for farming and that agriculture accounts for about a third of its carbon emissions. Yet a published in 2021 found that the emissions made by producing plant-based foods are roughly half the amount incurred by meat production. Denmark believes ... that the necessary shift toward plant-based eating also offers a massive economic opportunity. If the country were to gain a three percent share of the global plant-based food market, it could create up to 27,000 jobs.
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Can you eat a diet that's good for your health and good for the planet? A new study suggests that it's possible. It found that people who ate mostly minimally processed plant foods such as nuts, beans, fruits, vegetables, whole grains and olive oil, along with modest amounts of meat, fish, eggs and dairy, had lower rates of premature death from heart disease, cancer and other chronic diseases. At the same time, their diets had a smaller environmental footprint because they consisted of foods that were grown using relatively less land and water and that were produced with fewer greenhouse gas emissions. The study ... was inspired by a landmark 2019 report from the EAT-Lancet Commission, which designed a "Planetary Health Diet" capable of sustaining 10 billion people and the planet by 2050. The planetary health diet, in broad strokes, encourages people to eat more plants and whole foods alongside small portions of meat and dairy. People whose eating habits most closely adhered to the planetary health diet were 30 percent less likely to die prematurely compared to people who ate the lowest amounts of foods that form the basis of the planetary health diet. Planetary health eaters had a 10 percent lower risk of dying from cancer, a 14 percent lower likelihood of dying from cardiovascular diseases, a 47 percent reduction in the risk of dying from lung disease, and a 28 percent lower likelihood of dying of Alzheimer's disease and other neurodegenerative disorders.
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Rhoda Phiri was having a hard time sleeping. She found it difficult to mingle with people in her community and at church. Even basic chores were hard. She was, she says, in a "dark corner." Then one day in 2020, a couple of women knocked on the door of her home in Zambia. The women were with StrongMinds, an international nonprofit that provides support for depression, particularly among women and adolescents. She accepted the women's invitation to join a group therapy program, held under a tree in an area near her home, and as she learned about depression, she recognized the signs in herself. "All the symptoms they were talking about, it's like they were talking about me," Phiri says. "It's like they knew what I was going through." Instead of relying on mental health professionals, StrongMinds offers group therapy facilitated by trained community members – often clients who have completed the treatment themselves, like Phiri. This group therapy model has proven to be an effective way to treat depression. Since the organization launched in 2013, half a million people have gone through the treatment program. Three-quarters of participants screened as being free of depression symptoms two weeks after completing it. "What we've learned in 11 years is that depression treatment can be, what we call, democratized," says StrongMinds founder ... Sean Mayberry. "You can take it out of the hands of doctors and nurses and give it to the community itself."
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Latin America is the world's most dangerous region due to cartel and gang violence. It has 9% of the global population but one-third of the world's homicides. Kidnapping and extortion are on the rise. The trend is driving a turn toward increasingly militarized solutions. El Salvador, for example, has incarcerated some 75,000 people – nearly 2% of its population – in recent years on suspicion of being involved in gangs. In Colombia, by contrast, exchanging the threat of arrest for dialogue is a key part of the government's painstaking strategy of negotiating peace simultaneously with some 20 armed factions to end 60 years of conflict. That process, known as Paz Total ("total peace") and launched less than two years ago by President Gustavo Petro, has been marked by reversals and unintended effects. But a key distinction lies in its emphasis on both empathy and the rule of law. The strategy's first example of "restorative incarceration," launched earlier this month, shows how. In exchange for admitting guilt for violent acts and seeking forgiveness from victims and the families, 48 military and former guerrilla leaders are now serving "sentences" by planting trees and helping heal the communities they once dominated through fear. "We're going to sow life to try to make amends and build peace," [said] Henry Torres, a former army general. As Colombia's new attorney general put it, "our mission will be ... a mission for the dignity and well-being of our people." Peace requires patience, said Juan Manuel Santos, a former president who negotiated a 2016 peace accord with Colombia's main guerrilla faction that still serves as a template for Mr. Petro's broader peace plan. "You need to convince, to persuade, to change people's sentiments, to teach them how to forgive, how to reconcile," he told The Harvard Gazette.
Note: A prison in Brazil with low recidivism rates uses a humane approach, where there are no armed guards and inmates have the keys to their own cells. Explore more positive stories like this about repairing criminal justice.
Forgiveness is a principle promoted by just about every faith tradition. Even neuroscientists agree on its mental and physical benefits – from lowered risk of heart attacks to improved sleep. Twenty years ago, UK-based journalist Marina Cantacuzino launched the Forgiveness Project, a collection of stories from survivors and victims of crime and conflict, as well as perpetrators who reshaped their aggression into a force for peace. Cantacuzino documented real-life stories of seemingly supernatural examples of forgiveness. A Canadian woman who forgave her husband's killer. An Israeli filmmaker wounded in a terrorist attack. A Minneapolis mother who grew to love the person who murdered her only child. But even Cantacuzino admits it can seem difficult to relate to those who forgive the seemingly unforgivable. Are they morally superior? Extremely religious? Some are, but they are more likely to share the traits of curiosity, empathy and a flexible viewpoint. It feels like those characteristics are harder to come by today. The cacophony of "if you're not with us, you're against us" has divided families and entire communities. One's ability to recognize the pain on both sides of the Israel-Hamas war can evoke outrage, for example. But Cantacuzino continues to support discussions that bring together Israeli and Palestinian victims of the conflict, stories that require people to embrace complexity and contradiction while honoring the "sanctity of every human life ... Stories stick, whereas facts fade," she says. The Forgiveness Project's exhibit has now journeyed to 17 countries, including Kenya, Australia and Israel.
Note: Explore Cantacuzino's latest inspiring book, Forgiveness: An Exploration, which delves into the politics, mechanics and psychology of forgiveness. Explore more positive stories that reveal the power of healing social division and polarization.
Between 136.5 and 148.5 million people became casualties of war in the 20th century alone. The economics are equally staggering. For instance, U.S. spending on the wars in Iraq, Afghanistan and Pakistan could top $4 trillion. Despite the exorbitant human and financial costs, the vast majority of governments consider defense spending to be a necessity. A few renegade countries have opted to shed their militaries, however. The first country is the most recent one on our list to get rid of its armed forces. After Jean-Bertrand Aristide was elected president [of Haiti] on Dec. 16, 1990, his government was overrun by a military coup. Aristide ... moved quickly to disband Haiti's armed forces before they could pose any further problems. What prompted Costa Rica to eliminate its armed forces? In 1948, after an unusual period of political upheaval ... the new government drafted a constitution that not only guaranteed free and open elections but also abolished the country's armed forces. The island nation of Mauritius is home to more than a million people and one of the strongest economies in Africa. What you won't find, however, are regular military forces. Thanks to the deep distrust Panamanians held for the military, the government adopted a constitutional amendment disbanding the military in 1994. In 1986, Micronesia entered into a Compact of Free Association with the United States.
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People experiencing mental or behavioral health crises and addiction have often been subject to police use of force, arrest and incarceration. [There are] efforts around the country to change that. One of the most common new approaches ... are civilian co-responder programs, in which behavioral health specialists, often social workers, show up to certain emergency calls alongside police. These can include situations like suicide threats, drug overdoses, and psychiatric episodes. Typically, the officers on the team have special training in crisis intervention. Generally, these teams aim to de-escalate any crisis or conflict, avoiding arrest and solving the reason for the emergency call, especially if it's a simple one. This week, the New Jersey Monitor reported that one call "for a welfare check on a woman with anxiety ended with the [state] trooper picking up her new cell phone from the post office and fixing a broken toilet" and the emergency call screener setting up her new phone. The Monitor also found that the program avoided arrests or police use of force in 95% of responses. The B-HEARD program in New York City, which is just three years old in a diverse city of 8.5 million, responded to roughly a quarter of mental health calls in precincts where it operated in the first half of 2023. Mental health calls make up 10% of all 911 calls in the city. In Denver, a study of the city's STAR program found the alternative response model reduced low-level crime.
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There was a lot that Army veteran Alex Dillman lost when he became a paraplegic after an IED blew up under his legs in Afghanistan, but now an unlikely activity has allowed him to take some of what he lost back. Hurtling through the air at 120 mph, Dillman doesn't need his wheelchair to skydive; he doesn't really need his legs either. In that unique state of concentration and freedom, he says he's "expected to perform," a do-or-die state of mind that he says he hasn't felt since his old life on deployment. Dillman originally saw adventure therapy as a way to combat depression and PTSD he suffered from in the wake of his lost abilities, but he never imagined it would help him get some of those abilities back. Now he's part of an adventure therapy non-profit called Skydive First Project, where he utilizes outdoor adventures to assist individuals suffering from PTSD and depression. Based in Tampa, activities encompass hiking, kayaking, rock climbing, horseback riding, scuba diving, and tandem skydiving. "[The] great thing about skydiving is that it gets me out of the chair," said Dillman. "I don't bring my chair with me, so I'm in a free state. I don't need to be in the chair to perform the act of skydiving." "I can feel my legs and my feet to a certain extent. I can get a better sense of my overall being, feel what my legs are doing, feel what my hips are doing. Having that feeling again ... even if it's for 30 seconds or 60 seconds ... is enough for me!"
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