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A friendly smile. A food pantry donation. Such acts of kindness have a self-serving upside ... as science has conclusively shown they also make you healthier. UCLA is poised to advance that science with the ... launch of the world’s first interdisciplinary research institute on kindness, which will explore, for instance, how and why being nice to others reduces depression and the risk of cancer and cardiovascular disease. Research by UCLA scientists already has shown that mindfulness and kindness actually alter the behavior of genes, turning down those that promote inflammation, which can lead to heart disease or certain cancers, and turning up the activity of genes that protect against infections. But the ultimate goal of the UCLA Bedari Kindness Institute is to spread kindness and promote a more humane world. It will develop training tools to help practice kindness and spread them through online programs, public lectures, media outreach and a free app called UCLA Mindful. When it comes to kindness, the intention, rather than the outcome, is key. In other words, it’s the thought that counts, as the adage goes. “Cultivating kind thoughts increases the frequency of kind actions, and both the thoughts and the experience of engaging in the actions have positive effects on the well-being of the individual,” said Daniel Fessler ... the institute’s inaugural director. The institute’s work ... will focus on three themes: the roots of kindness, how to promote it, and how to use it as a therapeutic intervention to improve mental and physical health.
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There is something different, and a little special, about Universo Santi, a restaurant in the southern Spanish city of Jerez. People dont come here because the staff are disabled but because its the best restaurant in the area. Whatever reason they came for, the talking is about the food, says Antonio Vila. Vila is the president of the Fundacin Universo Accesible, a not-for-profit organisation dedicated to helping people with disabilities join the mainstream workforce. He has also been the driving force behind Universo Santi, the haute cuisine restaurant whose 20 employees all have some form of disability. I always wanted to show what people with disabilities, given the right training, were capable of, says Vila. I feel really lucky to be part of this, says Gloria Bazn, head of human resources, who has cerebral palsy. Its difficult to work when society just sees you as someone with a handicap. This has given me the opportunity to be independent and to participate like any other human being. Alejandro Gimnez, 23, has Downs syndrome and is a commis chef. Its given me the chance to become independent doing something Ive loved since I was a kid, says Gimnez, who lived with his mother until he was recruited. Working here has transformed my life. So many things I used to ask my mother to do, I do myself. I didnt even know how to take a train by myself because Id just miss my stop. Since it opened in October 2017, Universo Santi continues to win plaudits for its cuisine.
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Increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. Now, a study published on May 24 in JAMA Current Open adds to the growing body of knowledge on the link between health and a driving force, finding that purposefulness is tied to longer lives. Researchers ... analyzed data from nearly 7,000 individuals over 50 years old and concluded that “stronger purpose in life was associated with decreased mortality.” They believe that “purposeful living may have health benefits.” The new analysis found that those whose psychological questionnaires reflected a lack of purpose were more likely to die than those who had “a self-organizing life aim that stimulates goals.” In fact, people without a purpose were more than twice as likely to die than those with an aim and goals. Purpose proved to be more indicative of longevity than gender, race, or education levels, and more important for decreasing risk of death than drinking, smoking, or exercising regularly. Notably, the research indicates that any purpose is better than none, as the reason people felt purposeful didn’t figure into the analysis. So it doesn’t seem to matter what it is that drives an individual, whether it’s a passion for growing peonies, say, or wanting to see their children develop, or loving the work they do. The important thing is simply having something that makes them excited about life and drives them. But those who feel no sense of purpose now shouldn’t despair because that drive can be cultivated.
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Israel may be known as the Start-up Nation, famed for its tech start-ups that are supported by one of the largest venture-capital industries per capita in the world. But Israeli-Palestinian relations have been relentlessly grim. Initiatives like Tech2Peace are trying to bridge divides between the two communities. The student and volunteer-led programme brings Israeli and Palestinian youths together to learn tech skills - 3D and graphic design, website creation, app development - and to engage in conflict resolution dialogue. [Participant Zada] Haj says she had "zero knowledge" of animation or 3D modelling before, but by the end of the session she was able to turn her ideas into creation and develop skills that would help her get a job. Palestinian entrepreneur Adnan Awni Jaber also says Tech2Peace was the gateway for him to make Jewish friends in Israel. "I believe that technology can break walls between any two sides of the conflict because it's borderless," he tells the BBC. When [Tomer Cohen] and his Israeli and Palestinian co-founders were thinking of ways they could foster long-term partnerships between youngsters, they came up with the idea of giving them life skills that could enable them to continue working together. "We thought, OK, let's do this with technology and programming," says Mr Cohen. "When young people come to our seminar, they're not thinking, 'OK, you're Palestinian and I'm Israeli,' they're thinking, 'I want to improve my life and you want to, as well. We have something in common'."
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To casual observers of either military service or the practice of yoga, the path from Oorah to Om may not seem obvious. But the intersection of yogi and veteran is natural if unexpected. Many members of the military now often include yoga ... as an element of their workout routine, and veterans turn to the practice for therapeutic applications. The Department of Veterans Affairs has successfully used yoga to help treat opioid addiction and post-traumatic stress. A lot of vets have post-traumatic stress, said Thierry Chiapello, who served in the Marines and now teaches yoga at the National Defense University in Washington. By lengthening the exhalation of breath, this gets people out of those fight-or-flight instincts that drain you, he continued, putting them in a mode of rest and recovery that definitely is associated with less aggressive behaviors. Christian Allaire experiences the service-driven life of yoga through his work for the Veterans Yoga Project, which provides yoga to roughly 1,000 veterans and their families per week as well as trains prospective teachers. We will have four or five people in a conference room at a V.A., he said. There might be an Iraq war vet in his 20s, a Korean War vet in his 80s, some can barely move, some may be missing limbs and the teachers job is to create space. Maybe all they can do is raise their hands above their heads, but we are creating a ritual.
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There has been a remarkable global decline in the number of children women are having, say researchers. Their report found fertility rate falls meant nearly half of countries were now facing a "baby bust" - meaning there are insufficient children to maintain their population size. The researchers said ... there would be profound consequences for societies with "more grandparents than grandchildren". The study, published in the Lancet, followed trends in every country from 1950 to 2017. In 1950, women were having an average of 4.7 children in their lifetime. The fertility rate all but halved to 2.4 children per woman by last year. But that masks huge variation between nations. The fertility rate in Niger, west Africa, is 7.1, but in the Mediterranean island of Cyprus women are having one child, on average. In the UK, the rate is 1.7, similar to most Western European countries. The total fertility rate is the average number of children a woman gives birth to in their lifetime. It's different to the birth rate which is the number of children born per thousand people each year. Whenever a country's rate drops below approximately 2.1 then populations will eventually start to shrink. At the start of the study, in 1950, there were zero nations in this position.
Note: World overpopulation is no longer considered a serious threat. For more on this and other inspiring stats, see this summary. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The hole in the Earth's ozone layer is expected to fully heal within 50 years, climate change experts predict in a new UN report. A fragile shield of gas around the planet, the ozone layer protects animal and plant life from the powerful ultraviolet (UV) rays of the sun. When the ozone layer is weakened, more UV rays can get through, making humans more prone to skin cancer, cataracts and other diseases. Scientists discovered huge damage to the layer in the 1980s and identified chlorofluorocarbons, or CFCs, as the main culprit. CFCs used to be common in refrigerators, aerosol cans and dry-cleaning chemicals, but they were banned globally under the Montreal Protocol of 1987. The decline in CFCs in our atmosphere as a result of those measures now mean the ozone layer is expected to have fully recovered sometime in the 2060s, according to the report by the UN Environment Programme, World Meteorological Organization, European Commission and other bodies. In parts of the stratosphere, where most of the ozone is found, the layer has recovered at a rate of 1-3% per decade since 2000, the authors state. At the recovery rates projected by the UN report, the northern hemisphere and mid-latitude ozone is scheduled to heal completely by the 2030s, followed by the southern hemisphere in the 2050s and polar regions by 2060. Erik Solheim, head of UN Environment, described the Montreal Protocol as "one of the most successful multilateral agreements in history."
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For most Americans, these feel like bleak times. But ... under the radar, some aspects of life on Earth are getting dramatically better. Extreme poverty has fallen by half since 1990, and life expectancy is increasing in poor countries — and there are many more indices of improvement like that everywhere you turn. But many of us aren’t aware of ways the world is getting better because the press — and humans in general — have a strong negativity bias. Bad economic news gets more coverage than good news. Negative experiences affect people more, and for longer, than positive ones. Survey evidence consistently indicates that few people in rich countries have any clue that the world has taken a happier turn in recent decades — one poll in 2016 found that only 8 percent of US residents knew that global poverty had fallen since 1996. It’s worth paying some attention to this huge progress. Nothing’s permanent, and big challenges ... remain, but the world is getting much, much better on a variety of important, underappreciated dimensions. Probably the most important [is] a huge decline in the share of the world population living on less than $1.90 a day, from nearly 35 percent in 1987 to under 11 percent in 2013.
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Mohamedou Ould Slahi and Steve Wood met in Guantanamo Bay, Cuba, in 2004. At the time, Slahi had been in captivity for two years, accused of acts of terrorism. Wood, then a member of the National Guard, was assigned to watch the Mauritania native. For nine months, they spent their days together. After more than a decade, the two saw each other once again this spring, when Wood traveled to Slahi's home in Mauritania to see his old friend. The two became fast friends. They bonded over the movie The Big Lebowski. Slahi related to the main character, "The Dude," a victim of mistaken identity. The U.S. government detained Slahi in Guantanamo for 14 years, but never charged him with an offense. In 2010, a federal judge ruled that Mohamedou should be released from Guantanamo. Wood reached out to Slahi's legal team, telling them that he'd like to help in any way he could. He wrote a letter supporting Slahi's release. While Slahi was still in prison, his 2015 memoir, Guantanamo Diary, became a bestseller. The next year, the Department of Defense finally allowed Slahi to return to his home. Wood ... flew there in May to see the man he once guarded. "We never believed in this war," Slahi said. "There is no war between Muslims and Americans. There is no war between Americans and the poor people in the world. There is only a war between people on the top who have their own agenda. People are people no matter what ... When we die it doesn't matter what passport we hold."
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An African American family of six sits inside the Nissan Quest in this first-ring suburb of St. Paul. The car tells a story of poverty: Plastic covers a broken window; rust lines the wheel wells. Officer Erin Reski pulled the vehicle over for a burned-out taillight, a problem similar to the one that led an officer to stop Philando Castile in the Twin Cities two years ago. That incident ... ended with Castile fatally shot. This situation ends very differently. Reski walks back to the minivan ... hands over a sheet of paper and offers a brief explanation. The response is swift and emphatic. Oh, thank you! the driver says. Scenes like this have been taking place across the Twin Cities thanks to the Lights On program, believed to be the first of its kind in the country. Instead of writing tickets for minor equipment problems, police officers are authorized to issue $50 coupons so motorists can have those problems fixed at area auto shops. Twenty participating police departments have given out approximately 660 coupons in a little more than a year. For motorists such as Sandy Patterson, another African American resident who was pulled over for a burned-out headlight in January, the small gesture of being offered a coupon makes a big difference. I was relieved that I was getting a voucher to purchase a service that couldve been quite expensive, she said. I had an overwhelming feeling of decreased anxiety because of the whole way the communication went, with somebody helping out versus giving a ticket.
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As anyone who has visited Europe recently can attest, the scourge of homelessness has reached epidemic proportions. The only exception to the trend is Finland. The number of homeless people in Finland has declined from a high of 18,000 30 years ago, to approximately 7,000: the latter figure includes some 5,000 persons who are temporarily lodging with friends or relatives. At the core of this was a move away from the so-called “staircase model,” whereby a homeless person moved from one social rehabilitation level to another, with an apartment waiting for him or her at the highest step. Instead, Finland opted to give housing to the homeless from the start. The concept behind the new approach was not original. What was different, and historic, about the Finnish Housing First model was a willingness to enact the model on a nationwide basis. In 2008 the Finnish National Program to reduce long-term homelessness was drafted and put into place. One [goal] was to cut the number of long-term homeless in half by producing ... supported housing units for tenants with their own leases. The extant network of homeless shelters was phased out. This also involved phasing out the “old way” of thinking about homelessness. The program pays for itself. A case study undertaken by the Tampere University of Technology in 2011 ... showed society saved $18,500 per homeless person per year who had received a rental apartment with support, due to the medical and emergency services no longer needed to assist and respond to them.
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Your houseplant salutes the sun each morning. At night, it returns to center. You probably don’t think much of it. But what about all the signs of plant intelligence that have been observed? Under poor soil conditions, the pea seems to be able to assess risk. The sensitive plant can make memories and learn. And plants can communicate with one another and with caterpillars. Now, a study published recently in Annals of Botany has shown that plants can be frozen in place with a range of anesthetics, including the types that are used when you undergo surgery. Insights gleaned from the study may help doctors better understand the variety of anesthetics used in surgeries. But the research also highlights that plants are ... perhaps less different from animals than is often assumed. “Plants are not just robotic, stimulus-response devices,” said [study co-author] Frantisek Baluska, a plant cell biologist. Plants ... take in information from their environment and produce their own anesthetics like menthol, ethanol and cocaine, similar to how humans release chemicals that dull pain during trauma. Our anesthetics work on plants too, the study confirmed, although what exactly they’re working on is unclear. The electrical activity that moves across neurons is thought by some scientists to contribute to human consciousness. If electrical activity is being disrupted by anesthetic in plants, too, causing them to “lose consciousness,” does that mean, in some way, that they are conscious?
Note: Don't miss a time-lapse video of a pea plant responding to an anesthetic at the link above. And check out a fascinating video of plants making music. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Christian Picciolini was 14 years old when he attended the first gathering of what would become the Hammerskin Nation, a violent, white-power skinhead group. Picciolini embraced the white supremacist message he heard ... and went on to front a white-power punk band, White American Youth. But after eight years as a neo-Nazi, Picciolini began to question the hateful ideology he espoused. He remembers a specific incident in which he was beating a young black man. His eyes locked with his victim, and he felt a surprising empathy. It was a turning point. He withdrew from the movement and in 2011 co-founded Life After Hate, a nonprofit that counsels members of hate groups and helps them disengage. "Over the last 14 years I have actually helped over 100 people disengage from the same movement that I was a part of," he says. "[Neo-Nazis] know that I'm a danger to them because I understand what they understand but I also understand the truth." Picciolini's new memoir is called White American Youth. "I started one of America's first white-power bands to both recruit young people, encourage them into acts of violence and speak to the vulnerabilities and the grievances they were feeling so that I could draw them in with promises of paradise," [said Picciolini]. "It brings back a lot of shame, because I know that I put words out into the world that still today are affecting people and hurting people."
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On Star Trek: Discovery, the character Lieutenant Paul Stamets is an "astromycologist" - a mushroom expert in outer space who is passionate about the power of fungi. Stamets is actually named after a real U.S. scientist who ... looks nothing like his blond-haired TV counterpart, but he's just as enamoured with fungi. Over 40 years, Stamets has pioneered methods for using mushrooms to do everything from clean up oil spills to save disappearing bees by boosting their immune systems. But he's just as excited about Star Trek's potential to inspire people to create some of the science they see presented in screen - even if it does seem a bit fantastic. So were flip phones when people first saw Spock's, he said. "What I love about Star Trek is that we can actually set the stage for science fact," said Stamets. In a 2008 TED Talk, Stamets explained how fungi can be used to "save the world" by cleaning polluted soil, replacing toxic insecticides and even treating viruses. "I'm just a messenger for the mycelium," he said, referring to the network of fungal filaments under the soil that form the largest organism on earth. Mycelium can be found in every forest, but the biggest one he knows of is a massive, 970-hectare mass - bigger than 1,600 football fields - in an Oregon forest. Stamets believes this network "communicates," not unlike a fungal internet. The filaments transfer nutrients and information, and even sabotage unwelcome plants by spreading toxins.
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British designers are using the power of gravity to generate electricity, bringing safe and affordable light to people living off-grid. The kerosene that fuels most off-grid lamps is very expensive. Kerosene is also dirty and dangerous. In 2009 ... designers Martin Riddiford and Jim Reeves were challenged to create a safe, affordable, and sustainable lamps for low-income families living off-grid. Looking beyond solar and battery power, they had a lightbulb moment about gravity. Lifting a weight creates a potential energy store which is turned into kinetic energy as the weight descends. Through the GravityLight’s innovative gear train, this kinetic energy spins a generator that produces enough electrical energy to power an LED bulb. When the light goes out, the weight is simply hoisted back up to begin again. GravityLight has been piloted in Kenya where kerosene lamps are used extensively, especially in rural areas. A 50-night roadshow, supported by International celebrities, saw GravityLight engage with communities and organizations across the country. The results were impressive, with 90% of people saying they were happy to switch from kerosene. Little wonder, as the benefits quickly stack up. The GravityLight pays for itself in just seven weeks, and delivers an immediate improvement in the air quality of the home. It is clean, robust, renewable, reliable, and safe—as well as being better for the environment, giving off no CO2 or black carbon emissions.
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Every two years, the US Energy Information Administration (EIA), America’s official source for energy statistics, issues 10-year projections about how much solar, wind and conventional energy the future holds for the US. Every two years, since the mid-1990s, the EIA’s projections turn out to be wrong. Last year, they proved spectacularly wrong. The Natural Resources Defense Council, an environmental advocacy group, and Statista recently teamed up to analyze the EIA’s predictions for energy usage and production. They found that the EIA’s 10-year estimates between 2006 to 2016 systematically understated the share of wind, solar and gas. Solar capacity, in particular, was a whopping 4,813% [or 48 times] more in 2016 than the EIA had predicted in 2006 it would be. The EIA regularly underestimates the growth in renewables but overestimates US fossil-fuel consumption. These estimates matter because they form the basis for actions by the Environmental Protection Agency and other federal agencies. The agency’s “projections bear little resemblance to market realities” because they ignore publicly available evidence, argues the clean-energy non-profit Advanced Energy Economy. Michael Grunwald at Politico reports the EIA seems to base its projections on the assumption that renewable energy costs won’t fall much, when in fact they keep plunging.
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When Erika Dudra moved to Beacon Hill two years ago, she didn't know any of her neighbors. Dudra soon discovered a Facebook group called Buy Nothing Beacon Hill North. The premise of the group was simple: Offer up something that you don't need, or ask for something you do need. She joined to get rid of a couch, but then started asking for baby things. As a result, "I have a 2-year-old now who basically cost me nothing," she said. When Dudra remarried ... she threw a "Buy Nothing wedding" with a donated dress, cake, decor, flowers, an American Sign Language interpreter for deaf relatives and a wedding photographer. To participants, Buy Nothing is about more than just fighting consumer culture, though. Today, all of Dudra's best friends are people she met on Buy Nothing. Since this network was started in 2013 ... members and volunteers have spread the Buy Nothing gospel to more than half a million people in 20 countries. Buy Nothing co-founder Liesl Clark likes to say the project is one-half internet giveaway group and one-half prehistoric Himalayan economics. Inspiration comes from high up in the Himalayas, where Clark has filmed archaeology documentaries for National Geographic and the PBS series "NOVA." In 2007, Clark visited a village in the Upper Mustang area of Nepal that didn't operate on currency. Instead, the village of Samdzong operated on a "gift economy" when a villager needed something, she or he would simply ask. Residents kept communal goats and sheep and took turns watching each other's fields.
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Scientists in the U.S. and India have found an inexpensive treatment that could possibly save hundreds of thousands of newborns each year. And it turns out, the secret weapon was sitting in Asian kitchens all along: probiotic bacteria that are common in kimchi, pickles and other fermented vegetables. Feeding babies the microbes dramatically reduces the risk newborns will develop sepsis, scientists report ... in the journal Nature. Sepsis is a top killer of newborns worldwide. Each year more than 600,000 babies die of the blood infections. "All the sudden the baby stops being active. It stops crying and breastfeeding," says Dr. Pinaki Panigrahi, a pediatrician ... who led the study. For the past 20 years, Panigrahi has been working on a way to prevent sepsis. The tricky part, Panigrahi says, was figuring out the best strain of bacteria to protect against sepsis. "We screened more than 280 strains," Panigrahi says. "So it was a very methodical process." In the end, the one that seemed the most promising was a strain of lactobacillus plantarum. So Panigrahi and his team decided to move forward with a large-scale study. They were shocked by how well the bacteria worked. Babies who ate the microbes for a week ... had a dramatic reduction in their risk of death and sepsis. They dropped by 40 percent, from 9 percent to 5.4 percent. But that's not all. The probiotic also warded off several other types of infections, including those in the lungs. Respiratory infections dropped by about 30 percent. A course of the probiotic costs about $1 per baby.
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More than 120 countries approved the first-ever treaty to ban nuclear weapons Friday at a UN meeting boycotted by all nuclear-armed nations. To loud applause, Elayne Whyte Gomez, president of the UN conference that has been negotiating the legally binding treaty, announced the results of the “historic” vote — 122 nations in favour, the Netherlands opposed, and Singapore abstaining. “We have managed to sow the first seeds of a world free of nuclear weapons,” Whyte Gomez said. “We (are) ... saying to our children that, yes, it is possible to inherit a world free from nuclear weapons. The world has been waiting for this legal norm for 70 years,” since atomic bombs were dropped on Hiroshima and Nagasaki in August 1945 at the end of World War II, she said. None of the nine countries known or believed to possess nuclear weapons — the United States, Russia, Britain, China, France, India, Pakistan, North Korea and Israel — is supporting the treaty. The treaty will be opened for signatures in September and come into force when 50 countries have ratified it, [Whyte Gomez] said, and its language leaves the door open for nuclear weapon states to become parties to the agreement. The treaty requires of all ratifying countries “never under any circumstances to develop, test, produce, manufacture, otherwise acquire, possess or stockpile nuclear weapons or other nuclear explosive devices.” It also bans any transfer or use of nuclear weapons or nuclear explosive devices - and the threat to use such weapons.
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In 2014, the Office of Naval Research embarked on a four-year, $3.85 million research program to explore the phenomena it calls premonition and intuition. We have to understand what gives rise to this so-called sixth sense, says Peter Squire, a program officer in ONRs Expeditionary Maneuver Warfare and Combating Terrorism department. Todays Navy scientists place less emphasis on trying to understand the phenomena theoretically and more on using technology to examine the mysterious process, which Navy scientists assure the public is not based on superstition. If the researchers understand the process, there may be ways to accelerate it and possibly spread the powers of intuition throughout military units, says Dr. Squire. Because of the stigma of ESP and PK, the nomenclature has changed, allowing the Defense Department to distance itself from its remote-viewing past. Under the Perceptual Training Systems and Tools banner, extrasensory perception has a new name in the modern era: sensemaking. Since 1972, CIA and DoD research indicates that premonition, or precognition, appears to be weak in some, strong in others, and extraordinary in a rare few. Will the Navys contemporary work on sensemaking, the continuous effort to understand the connections among people, places, and events, finally unlock the mystery of ESP? Might technology available to todays defense scientists reveal hypotheses not available to scientists in an earlier age?
Note: The above was written by Annie Jacobson, journalist and author of the bestselling book, "Phenomena: The Secret History of the U.S. Government's Investigations into Extrasensory Perception and Psychokinesis." Learn more about government-sponsored research and work with ESP and remote viewing on this excellent web page.
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