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A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry. Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder (MDD) who participated in the breathing technique compared to medicated patients who did not partake. More than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects that can [prolong] the depressive episode. The meditation technique ... includes a series of sequential, rhythm-specific breathing exercises that bring people into a deep, restful, and meditative state: slow and calm breaths alternated with fast and stimulating breaths. In past studies, the practice has demonstrated a positive response in patients with milder forms of depression, depression due to alcohol dependence, and in patients with MDD; however, there are no clinical studies investigating its use for depression in an outpatient setting. Past studies suggest that yoga and other controlled breathing techniques can potentially adjust the nervous system to reduce stress hormones.
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In many ways, there has never been a better time to be alive. Fewer among us are poor, fewer are hungry, fewer children are dying, and more men and women can read than ever before. How strange, then, to see such anger and great discontent in some of the world’s richest nations. Why? A small hint comes from interesting research about how people thrive. In one ... experiment, researchers found that senior citizens who didn’t feel useful to others were nearly three times as likely to die prematurely as those who did feel useful. This speaks to a broader human truth: We all need to be needed. Being “needed” does not entail selfish pride or unhealthy attachment to the worldly esteem of others. Rather, it consists of a natural human hunger to serve. As the 13th-century Buddhist sages taught, “If one lights a fire for others, it will also brighten one’s own way.” Americans who prioritize doing good for others are almost twice as likely to say they are very happy about their lives. In Germany, people who seek to serve society are five times likelier to say they are very happy than those who do not view service as important. Selflessness and joy are intertwined. Everyone has something valuable to share. We should start each day by consciously asking ourselves, “What can I do today to appreciate the gifts that others offer me?” We need to make sure that global brotherhood and oneness with others are not just abstract ideas that we profess, but personal commitments that we mindfully put into practice.
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She could easily be mistaken for someone 30 years younger but this woman is actually turning 105 tomorrow. And she looks incredible. Eileen Ash, who lives in Norwich, spends her days doing yoga and driving around in her signature yellow Mini car. And there’s no sign of her slowing down anytime soon. Her secret? Eating healthy and two glasses of red wine a day she says. The 104-year-old, who once played Test cricket for England women, told BBC Norfolk: "I’d like to know when I’m going to be old. Do you think it will be when I’m 105?" Eileen made her debut for the ladies team at The Oval in London in 1937. She then went on to play for her country until 1949 and has previously said her proudest moment was scoring a century. When asked if she suffers from aches and pains, she cheekily answered: "Not yet, when I’m older, I will apparently, but what is old?" Age is clearly just a number, Eileen. Keep doing you.
Note: Watch a great, one-minute video of this inspiring woman on this BBC webpage.
You are undoubtedly familiar with so-called “sharing economy” titans such as Uber and Airbnb. Both companies are wreaking havoc on existing business models. But there is a problem. These are not truly “sharing economy” companies. For the record, I’m with Harvard Business Review authors Giana M. Eckhardt and Fleura Bardhi who made a strong case against using the term “sharing economy” when it comes to firms like Uber and Airbnb. The authors suggested these sorts of businesses - where products and services are traded on the basis of access rather than ownership, when trade is done temporarily and not permanently - ought to be referred to as the “access economy.” While there isn’t anything fundamentally wrong with companies like Uber or Airbnb ... they are not examples of organizations who are truly “sharing”. [Each company] extracts money from its “partners” and reinvests the profit in itself, not those who are its laborers. Which brings me to ... the business model of a “Platform Cooperative.” In its simplest form, a Platform Cooperative is defined as “worker–owned cooperatives designing their own apps-based platforms, fostering truly peer-to-peer ways of providing services and things”. Put differently, those doing the work are owners and are both compensated for such effort and regarded as members of the greater team. A Platform Cooperative is not in it to extract money from its labourers through the rental of talent, service or even capital. Its business model is not about renting access.
Note: Read a great article describing 11 "platform cooperatives" which create a real sharing economy.
It's a dirty little secret in the food industry that plenty of goods wind up in the trash. As the world's population grows, so does the pressure to tackle the problem. This week, Italy passed new measures to curb food waste. It will now be easier for businesses to donate surplus food and easier for customers to request a "doggy bag" in restaurants - currently not a widespread practice in Italy. There's also an emerging business model that can help take a bite out of food waste. It involves rescuing leftovers and peddling them to consumers at a discount. In 2014, consulting firm Value Chain Management calculated that more than $31 billion worth of food is wasted every year in Canada. Josh Domingues in Toronto ... recently quit his six-figure finance job on Bay Street to create an app called Flashfood. It will connect Toronto food vendors selling leftover food at a discount with customers. Domingues felt he had little choice but to switch careers after his sister, who works as a chef, complained about an epic food waste incident. He did his research and discovered that along with restaurants tossing food, grocers sometimes throw out goods days before they hit their "best before" date. "There's no easy way to connect these food companies directly to the [consumer]," says Domingues. His app, he explains, will help bridge that gap. None of the food sold on Flashfood will have actually passed its "best before" date. Domingues wants to make Flashfood available across Canada and eventually expand to other countries.
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Jessica McClard, of Fayetteville, Arkansas, had always been intrigued by the recent trend of Little Free Libraries, which she’d notice popping up quite frequently in her neighborhood. But then she thought about how she could expand the idea into something more. That’s how The Little Free Pantry was born. She built what she believes to be is the first Little Free Pantry, stocked with canned goods, toiletries and paper goods. Her idea has taken off with huge success. “I check on it about once every day because it’s at the church,” McClard told ABC News of the small structure located in front of the Good Shepherd Lutheran Church in Fayetteville. The items that fly off the shelves the fastest are simple goods that can make a world of difference to someone in need. “Personal hygiene items for sure,” she explained. “Deodorant, toothpaste, toothbrushes, diapers, feminine hygiene products, paper goods are great too, paper towels and toilet paper. I get asked about high temperatures and whether food could really spoil, but the turnover rate is so high it’s never been a problem.” The Little Free Pantry isn’t just used for the normal, everyday items. She’s noticed people stocking it with school supplies for children, and even was delighted to find it decorated for Memorial Day. “I feel like there’s some community ownership over it, and that’s exciting.” More than anything, McClard hopes that her Little Free Pantry “helps someone who may be in a tight spot and to let them know they’re not alone.”
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For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Scientists at McMaster University ... began by recruiting 25 out-of-shape young men and measuring their current aerobic fitness. Then the researchers randomly divided the men into three groups. One group was asked to change nothing; they would be the controls. A second group began a typical endurance-workout routine. The final group was assigned to interval training, using [a] workout [that] lasted 10 minutes, with only one minute of that time being strenuous. Both groups of exercising volunteers completed three sessions each week for 12 weeks. By the end of the study ... the endurance group had [exercised] for 27 hours, while the interval group had [exercised] for six hours, with only 36 minutes of that time being strenuous. The scientists ... found that the exercisers showed virtually identical gains. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant [improvements in] certain microscopic structures in the men’s muscles. Neither approach to exercise was, however, superior to the other, except that one was shorter - much, much shorter.
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Matthew Fraser is an Internationally renowned psychic/medium and author of “The Secrets to Unlocking Your Psychic Ability”. He has conducted thousands of readings around the world, reconnecting friends & family with the spirits of those who are no longer with us. His messages of hope, comfort and reassurance have touched the lives of all who meet him, making Matt one of the most gifted and genuine psychics living today. He was no different than any other child although he was born with “The Sight”. As a child this extraordinary gift frightened him. He had kept his gift a secret for years, fearing that he would not be accepted. It wasn’t until Matt looked deeper into his abilities, that he understood being a medium was his calling and life’s mission. In the years that followed, Matt would become one of the world’s most respected Psychics. Now, as an adult, Matt is doing just that. Through his sold out live events, to the his one-on-one sessions and books, Matt is on a personal mission to reconnect as many people as possible with their loved ones in Heaven. He has answered questions for thousands of people with his incredible psychic gift and has been a highly sought after guest appearing on major media outlets across the nation ... due to his uncanny abilities. Today Matt continues his mission not only to share his gift with others, but also to provide assistance within the community through various fundraisers and benefits.
Note: Don't miss the incredibly touching video at the link above of Matt convincing two CBS News anchors that what he is doing is quite real.
Pharmaceutical firm GlaxoSmithKline has said it wants to make it easier for manufacturers in the world's poorest countries to copy its medicines. The British company said it would not file patents in these countries. GSK hopes that by removing any fear of it filing for patent protection in poorer countries it will allow independent companies to make and sell versions of its drugs in those areas, thereby widening the public access to them. Sir Andrew said he hoped Africa would benefit most from the move. In accordance with international guidelines set out by the United Nations and World Bank, the company has drawn up a list of 50 countries with a combined population of about 1 billion people, where it has said it will not file for patents. The company has said it also wants to put all its future cancer drugs into a Medicines Patent Pool in an effort to address what it described as "the increasing burden of cancer in developing countries". The patents pool was established in 2010 and has proved successful in accelerating access to treatments such as HIV, tuberculosis and hepatitis C through voluntary licensing arrangements, which allow generic versions of GSK's drugs to be made and distributed in poorer countries. Expanding the pool to include cancer drugs will "add to the wider contribution GSK makes to improve access to effective healthcare around the world", the company said.
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When Canadian Prime Minister Justin Trudeau heard about a gay man receiving a hate-filled Valentine, he sent him a moving message of support. Degas Sikorski, a man from Edmonton, Canada, was working for Party City but had not received a shift in months. When he went into work on Valentine’s Day, he noticed his supervisor had made personalized gifts for everyone on staff. When Sikorski looked at his, the openly gay employee noticed ... something nasty: "FA**** YOU ARE NOT GETTING SHIFTS FOR A REASON," was written in black marker on Sikorski's Valentine. Furious, Sikorski's mother, Shelley, posted a picture of the slur on Facebook. A manager at a local Starbucks saw the post and offered Sikorski a job, so that he could quit Party City. Sikorski accepted. Yet, a new job wasn’t the only love Sikorski received thanks to his mother’s post. Edmonton Centre MP Randy Boissonnault eventually saw it as well. He is also openly gay and felt compelled to show his support. "I texted my team ‘Please find a very nice Valentine’s card and bring it to the House,’" Boissonnault told Global News. Boissonnault signed the belated Valentine and got other members of parliament to sign it as well. Trudeau also wrote an inspiring message: “Dear Degas, Know that your friends outnumber the haters by the millions and I’m one of those friends.” A picture of Trudeau signing the card was included in a belated Valentine for Sikorski, which was hand-delivered to him last Saturday by Boissonnault himself.
Note: Don't miss the video of this moving story at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Komal Ahmad was a UC Berkeley undergrad when she encountered a homeless man begging for food. Something compelled her to stop and invite him for lunch. He scarfed up the food. In between bites, he told her his story: He’d just returned from a second tour of duty in Iraq but hadn’t yet received his benefits. He had been evicted, had no money and hadn’t eaten in three days. Right across the street was the Berkeley dining hall, which she knew threw out thousands of pounds of food. “This is dumb; we can fix this,” she recalls thinking. Five years later, Ahmad, 26, is leading Copia, a company seeking to apply a Silicon Valley playbook to food recovery - retrieving surplus food for donation to nonprofits feeding the hungry. The problem is vast. About 35 million tons of food are wasted in the United States every year ... even while 1 in 6 people go hungry. Hundreds of local groups nationwide, largely run by volunteers, already pick up surplus food to feed the needy. In San Francisco, nonprofit Food Runners has been active for almost 30 years and has spawned similar efforts on the Peninsula and and elsewhere. Supporting the local efforts, Congress passed a Good Samaritan Food Donation law in 1996 to protect food donors from liability if products given in good faith cause harm. Copia is refining its approach in the Bay Area, picking up leftovers from tech companies, Super Bowl parties, Stanford Hospital and others for same-day delivery to nonprofits.
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An autistic teenager has become an online sensation after a video demonstrating his unique technique as a barista - which involves plenty of dancing - went viral. Sam was filmed making a cup of coffee for a customer while working alongside his boss Chris at the Starbucks restaurant, believed to be in North America. The clip shows the teenager smiling and dancing while heating the milk and later pouring it into the cup of coffee, before adding whipped cream and sprinkles. Carly Fleischmann, who lives in Toronto, Canada, posted the video to YouTube and Facebook alongside a caption introducing Sam. Carly explained that when Sam was offered a position at Starbucks he told his parents that for the first time in his life he felt like he had real meaning. She added: 'Sam was diagnosed with autism and like some people with autism Sam has a movement disorder. Sam has a hard time keeping his body still. 'Sam never thought that he would be able to work behind the bar because of his sudden movements but his manager Chris believed in him and got Sam to channel his movements into dance.' The partnership was not an overnight success however and it has taken Sam and Chris many shifts and hours to get to the level demonstrated in the video. Sam is now known as the 'dancing barista' and Carly noted that if it was not for Chris believing in the ability of his employee then he would not have had the confidence to believe in himself.
Note: Don't miss the inspiring six-minute video of Sam and Chris on the Ellen DeGeneres Show.
More than a third of the world's food goes uneaten, and many crops harvested in Africa are discarded rather than sold, according to an initiative announced Jan. 21 by the Rockefeller Foundation to cut food waste and loss by half. The seven-year, $130 million project aims to tackle food waste from crops in the fields to dinner tables in industrialized nations. Sub-Saharan Africa will receive much of the initiative's resources. In Kenya, Nigeria, and Tanzania, up to half of some crops are lost due to inefficient harvesting, storage, processing, and time to market. Enough food is grown to feed the 1.2 billion hungry or undernourished people worldwide, but a third is never eaten, according to United Nations Food and Agriculture Organization figures. The initiative, called YieldWise, aims at cutting food waste and loss in half by 2030. Last year, the administration of U.S. President Barack Obama also announced a goal of reducing food waste by 50 percent by 2030. In France, legislators have banned big supermarkets from destroying unsold but edible food. Training at mango farms in Kenya, maize farms in Tanzania, and tomato farms in Nigeria is already in the works, the New York-based philanthropic organization said, teaching farmers such skills as the use of crop-preserving technologies and strategies against crop loss.
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Hydrogen has the potential to fuel incredibly environmentally clean cars. But making that fuel hasn't been so efficient or economical. Pure hydrogen gas does not occur naturally on Earth, so scientists must devise ways to separate hydrogen from naturally occurring compounds, like H2O. Until now, cars that run on water have been out of reach. But a team of scientists have come up with a different mechanism to produce hydrogen fuel from water. These researchers have created a biomaterial that catalyzes the splitting of the water elements, which they describe in a paper published in the journal Nature Chemistry. The biomaterial, called P22-Hyd, is made up of a modified enzyme, hydrogenase, protected within the protein shell of a bacterial virus. The mechanism goes both ways. P22-Hyd breaks the chemical bonds in H2O to produce hydrogen and oxygen, but it can also combine the two gases to generate power. That reversal is how hydrogen fuel cell cars work. "The reaction runs both ways - it can be used either as a hydrogen production catalyst or as a fuel cell catalyst," study lead author Trevor Douglas, of Indiana University Bloomington said. "You don't need to mine it; you can create it at room temperature on a massive scale using fermentation technology. It's a very green process to make a very high-end sustainable material."
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Whether it involves help with cat sitting or learning a new language, moving a sofa or lending a hand at a charity event, helpfulpeeps has seen the need requested – and fulfilled by a kind stranger. In a matter of months, helpfulpeeps – a social network based on the idea of the gift economy and paying it forward – has amassed more than 2,000 users throughout the world. The initiative, which originated in Britain, is premised on a simple idea: Ask for help whenever you want; help others whenever you can. “We noticed the ongoing disconnect in society and our over-reliance on money to solve our problems,” says Simon Hills, a cofounder. “We were also amazed to find that there are 12 million people in the UK who used to volunteer and would love to get back into it.” Without the requirement of an ongoing commitment, and with the flexibility of being able to offer support in person or even remotely ... the objective is to offer a more fulfilling relationship between users. Mr. Hills says, “Ultimately, it aims to save people money and develop a network of like-minded, helpful people, willing to lend a hand within the local and global community.” “Quite possibly the 'best' story was one of our very first posts – it was from an Australian lady who wanted to be reunited with her long lost friend of 15 years from when she used to live in Telford, [England]” Hills says. “The community rallied together, and we are pleased to announce that they have since been reunited.”
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Two pedals, one leg - the bicycle and Emmanuel Ofosu Yeboah weren’t exactly made for each other. He got on one anyway, and it changed his life. Changed other people’s lives, too. Now the San Diegan wants to do it all again. Yeboah, 38, was born in Ghana without a shinbone in his right leg. The deformity set him up for life as an outcast. His mother believed he could be more than that. Her dream became his dream. After she died, he decided to honor her hopes for him by cycling one-legged across Ghana. He wanted to raise awareness for the plight of the disabled while setting an example for what was possible. He rode a mountain bike almost 400 miles in 10 days, clad in a T-shirt with “The Pozo” - disabled person - printed on the front. “Pozo! Pozo!” people yelled as he rode by, but they weren’t making fun of him. They were cheering. By the time he was done, he’d gone from curiosity to national hero. Government officials, their eyes opened, eventually passed legislation giving the disabled greater rights. In 2005, he was the subject of a documentary, “Emmanuel’s Gift,” narrated by Oprah Winfrey. And then the public’s attention moved on, as it always does, to other dreams, to other dreamers. Except Yeboah isn’t finished with his. He wants to build a school in Ghana for the disabled. So he’s formed a nonprofit organization, Emmanuel’s Dream. But he also knows what got him noticed in the first place. He’s getting back on the bike. The plan is to ride from San Diego to Oregon, 1,082 miles in 21 days.
Note: Watch a great documentary on this most inspiring man. Explore a treasure trove of concise summaries of incredibly inspiring disabled persons news articles which will inspire you to make a difference.
New England Patriots quarterback Tom Brady is taking on an unlikely opponent: junk food. Brady got heated during an interview on Boston sports radio station WEEI about Coca-Cola. "The fact that they can sell that, you know, to kids, that's, I mean that's poison for kids, but they keep doing it," Brady said. Brady, a father to two sons and one daughter, also took a shot at breakfast cereals, specifically the cereal represented in advertisements by the character Tony the Tiger. "That's just America and that's what we've been conditioned to so, you know, we believe that Frosted Flakes are actually, is a food," he said. The 38-year-old, four-time Super Bowl champion credited a healthy diet as a big part of his on-field success. He also accused certain large food and beverage companies of false advertising. "All those companies make lots of money selling those things," Brady told WEEI. "They have lots of money to advertise, you know? When you go to the Super Bowl, it's you know, that's who are the sponsors. That's the education that we get. That's what we get brainwashed to believe."
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It is claimed Charlie Goldsmith has healed people with powers no one quite understands. That’s why he’s seeking help from medical researchers and scientists to investigate what has been described as his “healing gift”. Goldsmith ... doesn’t charge fees for his treatment that he can do over the phone, on the internet or in person. He earns a living running [a] communications agency. Goldsmith was the subject of a study at New York’s NYU Lutheran Hospital, the results of which recently appeared in [the] international Journal Of Alternative And Complementary Medicine. Over three weeks, Goldsmith treated 50 different patients with a 76 per cent success rate of pain related conditions and 79 per cent of conditions other than pain with “marked improvement” and the results were often immediate. Patient illnesses varied from kidney stones to urinary tract infections and allergies. Goldsmith’s intention is to expose his work to multiple scientific studies, which will ultimately include a double blind controlled trial that directly tests outcomes. New York Lutheran Hospital doctor Ramsey Joudeh was involved in the first study and labelled Goldsmith’s healing as a “miracle”. “At first I thought his gift was something we could do at least to give patients a piece of mind and comfort,” [he said] “When I saw Charlie work, it really changed my belief and thoughts on the entire process from maybe something that could augment to something that could in and of itself heal.”
Note: See this miracle worker's website at https://www.charliegoldsmith.com.
Renee Hendrix has been a NICU nurse at WellStar Kennestone Hospital in Marietta, Georgia for over 30 years. In that time, she’s helped countless babies fight for their lives and been a beacon of support and comfort for their families. In honor of National Neonatal Nurses Day on Sept. 15, Kleenex put together this heartwarming video and arranged a special surprise to recognize the beloved nurse and let the families whose lives she touched say thank you. The surprise culminates in a emotional gathering of families Hendrix has aided throughout her time at the hospital. “We don’t realize what an impact we have on families until we see something like that. It was very rewarding,” the NICU nurse told The Huffington Post. “I love those babies like they were my own. I was so honored that people would stop what they were doing and come to be there for me. “It was great to see all of the kids big and healthy and thriving,” she continued. “I definitely felt appreciated and loved. I was just so proud of them. To know I had a part in that was very overwhelming and gratifying.” Hendrix said she was “shocked,” by the surprise, but she was quick to add that her impactful work is par for the course when it comes to nurses. “I do what every other nurse does,” she noted. “I just was the lucky one to get picked. It was a big honor. There are so many nurses that do the same thing.”
Note: Even though it's a Kleenex commercial, this video is incredibly touching.
A US billionaire is hoping to boost the morale of teachers in the US by increasing their pay packets out of his own pocket. Hedge fund manager Jim Simons is to offer an extra $15,000 (Ł10,000) a year to 800 mathematics and science teachers in the US. The founder of Renaissance Technologies, a company worth $22bn, said that the number of people being paid would increase. "We give them extra money, $15,000 a year. We have 800 math and science teachers in New York City in public schools today, as part of a core," said Simons, during a Ted talk interview. "There's a great morale among them. They're staying in the field. Next year, it'll be 1,000 and that'll be 10% of the math and science teachers in New York public schools." He said he hoped the scheme would incentivise good teaching. "Yeah — instead of beating up the bad teachers, which has created morale problems all through the educational community, in particular in math and science, we focus on celebrating the good ones and giving them status," Simons said. Teachers in the US are paid approximately $56,383 (Ł37,000) a year and Simons set up the Math for America 20 years ago with his wife, Marilyn, to promote mathematics teaching in the US.
Note: For more on this remarkable man, read this New York Times article and this one in Upworthy.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.