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It was around 7:15 on a recent Tuesday morning. We were in the middle of a partner yoga session at one of the San Francisco editions of Daybreaker, an early-morning dance party that descends, every month, on an increasing number of cities around the world. There wasnt much time for reflection. A massage train was forming in the center of the increasingly brightening Yerba Buena Center for the Arts. People rubbed shoulders and had their shoulders rubbed. Soon, revelers were thronging the coat check. House music thumped from the main room. Near the D.J., Teresa Young ... formed a circle with 10 of her friends. Its hard to motivate people ... to go out to anything these days, but surprisingly the amount of people that will wake up at the crack of dawn to do yoga and dance - massive! she exclaimed, beaming. She works in digital marketing and planned to go from the party to her office. This, its founders say, is why Daybreaker was created: to give people who genuinely enjoy dancing an outlet to do so without alcohol, drugs, cover fees, bottle service or all of the usual accouterments of night life. The emphasis at the San Francisco party was on consciousness, mindfulness, purposefulness and othernesses that generally necessitate being neither drunk nor high. By 9:30, things were winding down. Lana Baumgartner, 28, contemplated how many calories she had burned: Id much rather be dancing with all these people than in a gym.
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All parents want their kids to have the skills they need to thrive in the world. But, while most parents feel comfortable talking about the importance of safety, health, schoolwork, and relationships, when it comes to the importance of money, many fall silent. Perhaps that’s because money can bring up extremely strong emotions. How much we have or don’t have, and how our income compares to that of others, can be a source of shame—whether we perceive ourselves as having too much or too little. Parents often find themselves fighting over finances, leaving the impression on kids that money causes conflict. In my role as the personal finance columnist for The New York Times, parents often ask me for advice. Here are some tips: 1. Talk about money and your values around money. 2. Give children money to manage on their own. 3. Teach kids to spend wisely. 4. Put kids to work. 5. Teach kids the importance of giving. 6. Practice gratitude. While these tips aren’t foolproof, parents who follow them have a better chance of raising children with a wise relationship to money. It’s up to all of us to make sure our children understand our values and know how to save, spend, or give away money in a way that is consistent with those values. If we all approached the topic with more honesty and openness, we might avoid a future where children end up either crippled by debt or thinking that everything should come to them on a silver platter.
Note: The above was written by Ron Lieber, whose new book, The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money, is about how parents can do a better job of teaching their kids about money. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
In two separate research findings, scientists have used bacteria in processes that can deliver substantial power when scaled up in the future. While a Sintef team in Norway has a method to deliver purified water, a Missouri researcher has discovered a bacterium that produces hydrogen, the fuel of the future. The Sintef researchers converted waste water into power using bacteria in an entirely natural process that delivers purified water. As the bacteria feed on waste water, they produce electrons and protons and the resulting voltage generates electricity. While the electricity generated is small, it ... is an environmentally friendly process where the end product is purified water. The team plans to scale up the process to generate the power needed for the water purification. "In simple terms, this type of fuel cell works because the bacteria consume the waste materials found in the water," explains Sintef researcher Luis Cesar Colmenares. The challenge was in finding the bacteria most suited for the job and the right mechanism. The researcher at Missouri University of Science and Technology has stumbled upon a bacterium that could help mass-produce hydrogen for fuel cells in the future. The "Halanaerobium hydrogeninformans" bacterium can produce hydrogen under saline and alkaline conditions, better than modified organisms and could be valuable industrially when the process is scaled up. Another end product of the hydrogen process ... finds application in products including composites, adhesives, laminates and coatings.
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Parkinson’s [is] a movement disorder that causes tremors, stiffness and balance problems. A 2008 meta-analysis found that placebos used in clinical trials of Parkinson’s treatments improved symptoms by an average of 16%. [A] team from the University of Cincinnati ... had a hunch that patients would be more responsive to a fake drug they thought was real if it came with a heftier price tag. So they recruited 12 patients with “moderately advanced” Parkinson’s and asked them to participate in a clinical trial. The study volunteers were told that there were two versions of the experimental drug and that both were believed to work equally well, [but] one version cost 15 times more than the other. In reality, both placebos were composed of the exact same saline solution. And yet, the patients perceived the expensive version to be more effective than the cheaper one, according to results published Wednesday in the journal Neurology. Both of the placebos improved motor function compared with a base line test. But when patients got the $1,500-per-dose placebo, their improvement was 9% greater than when they got the $100-per-dose placebo, the researchers reported. In another test, 67% of the patients were judged “very good” or having “marked improvement” after they took the expensive placebo, compared with 58% of patients after they took the purportedly cheap placebo.
Note: Even 58% experiencing "marked improvement" on the cheaper placebo is quite impressive! Why aren't more studies being done on the amazing and powerful affects of the placebo? Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Christopher Catrambone and his wife have spent $7.5 million of their own money rescuing migrants. In the summer of 2014, Catrambone and his wife Regina channelled [their] empathy – and $7.5m of the family’s personal wealth – into an extraordinary mission to launch the world’s first private search and rescue operation. The aim of the Migrant Offshore Aid Station (MOAS) was to locate the flimsy vessels overloaded with men, woman and children [in the Mediterranean Sea] trying to reach sanctuary in Europe, and save the lives of the passengers if they were in danger. “We’re not here to save the world, we’re here to help people who are in desperate need,” says Catrambone. “We leveraged nearly 50% of our savings on this project because it was that important to us.” Now they are appealing for the public’s help to keep the operation going. Global conflicts have forced record numbers of people on perilous voyages to Europe, but rich nations have scaled back operations to save them – a situation Catrambone finds astonishing. During their [first] 60 days in international waters, MOAS assisted nearly 3,000 people in jeopardy at sea. While an impressive figure, that’s still just a small proportion of the 207,000 people the U.N. refugee agency estimates set sail on clandestine voyages in the Mediterranean this year. That figure dwarfs the previous record of 70,000 people who attempted the voyage in 2011, after the Arab Spring sent the first wave of asylum-seekers towards Europe.
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Findings from a new study published in Cancer by a Canadian group suggest that our mental state has measurable physical influence on ... our DNA. Dr. Linda E. Carlson and her colleagues found that in breast cancer patients, support group involvement and mindfulness meditation – an adapted form of Buddhist meditation in which practitioners focus on present thoughts and actions in a non-judgmental way ... are associated with preserved telomere length. Telomeres are stretches of DNA that cap our chromosomes and help prevent chromosomal deterioration. We want our telomeres intact. In Carlson’s study distressed breast cancer survivors were divided into three groups. The first group was randomly assigned to ... mindfulness meditation and yoga; the second to 12-weeks of group therapy; and the third was a control group, receiving just a 6-hour stress management course. Telomeres were maintained in both treatment groups but shortened in controls. Previous work hinted at this. More recent work looking at meditation reported similar findings. The biologic benefits of meditation in particular extend well beyond telomere preservation. Earlier work by Carlson found that ... mindfulness is associated with healthier levels of the stress hormone cortisol and a decrease in compounds that promote inflammation.
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In the mid-90s, the South African Truth and Reconciliation Commission heard thousands of hours of testimony about human rights violations. The goal was to confront the crimes of apartheid while reconciling black and white South Africans who committed and suffered from them. Over the course of three years, more than 15,000 statements were taken. [Civil rights activist Angela] Davis hopes a similar process could help reconcile the wounds of deep, systemic American racism today. “To move toward a reconciled America, we have to do the work ourselves,” Davis wrote. So far, Davis’ piece has garnered overwhelming interest, with readers and leaders around the country offering to help establish such a commission. Here we offer a piece from the archives, an excerpt of [Archbishop Desmond] Tutu’s speech to the South African press club in 1997: This process has made a contribution to reconciliation, to healing, as the 1995 Promotion of National Unity and Reconciliation Act says. After the first hearing in East London, Matthew Goniwe’s brother came to me and said, “We have told our story many, many times already. But this is the first time that, after telling it, it is as if a huge weight has been lifted from our shoulders.” Now we will know what happened to the Cradock Four, the Pepco Three, Siphiwo Mtimkulu, Steve Biko, and others. Despite inquests and inquiries, all these truths had remained concealed. The TRC process has helped to expose the real truth, and this surely is helping to heal.
Note: Perhaps a truth and reconciliation commission would help to reveal and even heal all of the massive corruption taking place around the world. Read this article for more. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
There's a growing movement in America to train people to get around the stresses of daily life. It's a practice called "mindfulness" and it basically means being aware. Jon Kabat-Zinn is an MIT-trained scientist who's been practicing mindfulness for 47 years. Back in 1979, he started teaching mindfulness through meditation to people suffering from chronic pain and illness. That program is now used in more than 700 hospitals worldwide. Jon Kabat-Zinn: When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower. You may not be. You may be in your first meeting at work. You may have 50 people in the shower with you. If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it. So all of this is leading to a societal exhaustion. But if you're starting to think mindfulness is something you should start practicing, he says you may be missing the point.
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This month more than 300 LED lights were illuminated by the Dutch company Plant-e in a new energy project called “Starry Sky.” Although the bulbs were ordinary, the electricity running through them derived from a new process that harnesses the power of living plants. “Starry Sky” and a similar project an hour’s drive away, near Plant-e’s Wageningen headquarters, are the two first commercial installations of the company’s emerging technology ... fueled by the byproducts of living plants. Plant-e’s co-founder and CEO, Marjolein Helder, believes that this technology could be revolutionary. For decades, middle schoolers have been engineering clocks made from potatoes, which run on a similar principle. Plant-e’s technology is the first to produce electricity from plants without damaging them. Both projects that lit up the Netherlands this month involved native aquatic plants that were supplied by local greenhouses. The process involves plants growing in modules—two-square-foot plastic containers connected to other modules—where they undergo the process of photosynthesis and convert sunlight, air, and water into sugars. The plants use some of the sugars to grow, but they also discharge a lot of it back into the soil as waste. As the waste breaks down, it releases protons and electrons. Plant-e conducts electricity by placing electrodes into the soil.
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A southern Alberta city got a little brighter today after hundreds of neon Post-it notes with inspiring hand-written messages started popping up at homes, shops and offices in Airdrie. The movement was started by a local high school student trying to fight off a bully. Caitlin Prater-Haacke had been sent a message on Facebook telling her to kill herself. Instead of replying to the message, Prater-Haacke took out a marker and some small pads of paper. She decided to fight back by posting positive messages on every locker in her school. "Little simple messages like, 'You're beautiful' [and] 'You shine bright like a diamond,'" she said. But officials at George McDougall High School didn't like the idea and told her it was littering, which didn't sit well with the community. City council then declared Oct. 9 as Positive Post-it Day. "What's come out of it is 100 times better," said Prater-Haacke, adding she can't believe the support she has received. The school is now filled with the sticky notes, and this time the school says the colourful messages can stay. But it wasn't just among students, as other Airdrie residents also embraced the movement. "I think it put a smile on everyone's face this morning and I think it gave them that little bit of extra oomph for the morning to get them going," said resident David Jones. The campaign has taken off online.
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Of all the developed nations, few have pushed harder than Germany to find a solution to global warming. And towering symbols of that drive are appearing in the middle of the North Sea. They are wind turbines, standing as far as 60 miles from the mainland, stretching as high as 60-story buildings and costing up to $30 million apiece. On some of these giant machines, a single blade roughly equals the wingspan of the largest airliner in the sky, the Airbus A380. By year’s end, scores of new turbines will be sending low-emission electricity to German cities hundreds of miles to the south. It will be another milestone in Germany’s costly attempt to remake its electricity system, an ambitious project that has already produced striking results: Germans will soon be getting 30 percent of their power from renewable energy sources. Germany’s relentless push into renewable energy has implications far beyond its shores. By creating huge demand for wind turbines and especially for solar panels, it has helped lure big Chinese manufacturers into the market, and that combination is driving down costs faster than almost anyone thought possible just a few years ago. The changes have devastated its utility companies, whose profits from power generation have collapsed. The word the Germans use for their plan is starting to make its way into conversations elsewhere: energiewende, the energy transition. Worldwide, Germany is being held up as a model, cited by environmental activists as proof that a transformation of the global energy system is possible.”
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Theres a recycling revolution happening in Sweden. Less than one per cent of Sweden's household garbage ends up in landfills today. By Swedish law, producers are responsible for handling all costs related to collection and recycling or disposal of their products. If a beverage company sells bottles of pop at stores, the financial onus is on them to pay for bottle collection as well as related recycling or disposal costs. Rules introduced in the 1990s incentivized companies to take a more proactive, eco-conscious role about what products they take to market. It was also a clever way to alleviate taxpayers of full waste management costs. According to data collected from Swedish recycling company Returpack, Swedes collectively return 1.5 billion bottles and cans annually. What can't be reused or recycled usually heads to WTE incineration plants. WTE plants work by loading furnaces with garbage, burning it to generate steam which is used to spin generator turbines used to produce electricity. That electricity is then transferred to transmission lines and a grid distributes it across the country. In Helsingborg (population: 132,989), one plant produces enough power to satisfy 40 per cent of the citys heating needs. Across Sweden, power produced via WTE provides approximately 950,000 homes with heating and 260,000 with electricity. Recycling and incineration have evolved into efficient garbage-management processes to help the Scandinavian country dramatically cut down the amount of household waste that ends up in landfills.
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Dr Robin Carhart-Harris, a research associate in the Centre for Neuropsychopharma-cology at Imperial College, is ... the first person in the UK to have legally administered doses of lysergic acid diethylamide (LSD) to human volunteers since the Misuse of Drugs Act of 1971. Born in Durham 33 years ago and raised in Bournemouth, he ... is a careful and articulate speaker, but his enthusiasm for his work is evident. "We're at an early, but certainly promising, stage. It's really exciting," he says. The potential scientific benefits of psychedelics ... fall broadly into two categories. They look like being medicinally or therapeutically useful, and they offer an unconventional view of the workings of the human mind, such that the age-old, so-called "hard problem of consciousness" might be made a little easier. Uniquely potent in minute doses, and with what Carhart-Harris calls "a very favourable physiological safety profile" – which is to say, it is non-toxic – this newly synthesised psychedelic drug opened new doors, in more ways than one. "You could say the birth of the science of psychedelics occurred with the discovery of LSD," says Carhart-Harris. "It was only then that we started to study them systematically." Cary Grant famously used it during his therapy, as did the Alcoholics Anonymous co-founder Bill Wilson. Between the 1950s and 1965, when Sandoz withdrew the drug, there were more than 1,000 clinical papers discussing 40,000 patients. A 2012 meta-analysis of six controlled trials from the era found its clinical efficiency for the treatment of alcohol addiction to be as effective as any treatment developed since.
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Marijuana's non-intoxicating cousin is undergoing a rebirth in a state at the forefront of efforts to reclaim it as a mainstream crop. Researchers and farmers are producing the first legal hemp crop in generations in Kentucky, where hemp has turned into a political cause decades after it was banned by the federal government. The comeback is strictly small scale. Experimental hemp plots more closely resemble the size of large family gardens. Statewide plantings totaled about 15 acres from the Appalachian foothills in eastern Kentucky to the broad stretches of farmland in the far west, said Adam Watson, the Kentucky Agriculture Department's hemp program coordinator. The crop's reintroduction was delayed in the spring when imported hemp seeds were detained by U.S. customs officials. The state's Agriculture Department sued the federal government, but dropped the case Friday after reaching an agreement on importing the seeds into Kentucky. The seeds were released after federal drug officials approved a permit. Since then, test plots have shown the crop to be hardy and fast growing — and a potential moneymaker with a remarkable range of traditional uses including clothing, mulch, hemp milk, cooking oil, soap and lotions. "What we've learned is it will grow well in Kentucky," Comer said. "It yields a lot per acre. All the things that we predicted." Hemp's roots in Kentucky date back to pioneer days and the towering stalks were once a staple at many farms. "We've got an excellent climate for it, excellent soils for it," Watson said. "It's a good fit for Kentucky producers."
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In 1959, Alva Earley ... attended a picnic at Lake Storey Park. Earley, who is black, went to the picnic with a group of friends. The group, which included other black and Hispanic people, decided to eat at a whites-only area of the park, despite having been told by a school counselor that doing so would result in serious repercussions. "We were just trying to send a message that we are people, too," Earley told NPR. "We just had lunch." After the gathering, Earley was notified by his school that he would not be allowed to graduate, nor would he receive his diploma. Last Friday, Earley, now 73, finally received that diploma. Though more than 50 years late, the graduation was made possible by a few of Earley's former high school classmates. Though the ceremony was a happy one, Earley says that he had been harboring pain over the incident. "The fact that I could not get a cap and gown on and march down the aisle with my classmates -- it meant the world to me. It hurt so bad," he told NPR. Because he was unable to receive a diploma, two colleges that had already accepted him withdrew their offers. He went to Knox College after a classmate persuaded his father and then-president of Knox College to allow Earley to enroll. Now, his other classmates are happy. "When people have been mistreated, we owe it to them to address the injustice," [said] former classmate Lowell Peterson. "This is just a little chance to make something right."
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The clean-power revolution is for real. Wind and solar have gotten much cheaper, less novel and more predictable. Green electricity is no longer avant-garde; it has produced more than half of new U.S. generating capacity this year. Wind has tripled since 2008, while solar is up 1,200%. This is terrific news–for homeowners who reduce their electric bills by going solar, ratepayers whose utilities save them money by buying wind power, and the planet. But there’s a deeper message. People assume the future of clean energy depends on gee-whiz technological innovations: better solar panels and wind turbines, cheaper batteries and biofuels. And we will need those advances in the long term to cut carbon emissions 80% by 2050. But the biggest advances in the near term are likely to be boring financial innovations. The innovation that launched the sunshine revolution was the solar lease, which has helped homeowners and businesses install rooftop systems without having to plunk down tens of thousands of dollars up front. Now they can sign 20-year contracts with no money down to lease panels from installers like SolarCity or Sunrun, then make payments out of the savings on their electric bills. Now we’re moving into the next phase of the renewable revolution. Those 20-year leases look a lot like mortgages, auto loans or other financial instruments that Wall Street routinely packages into securities. And Wall Street has begun to package solar contracts into securities. The market for commercial solar securities has grown from less than $1 billion to $15 billion since 2008.
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[Dean] Kamen is the closest thing to a modern-day Thomas Edison. He holds hundreds of patents, and his creations have improved countless lives. His current projects include a robotic prosthetic arm for DARPA and a Stirling engine that generates affordable electricity by using “anything that burns” for fuel. The Slingshot, more than 10 years in the making, could have a bigger impact than all of his other inventions combined. Using a process called vapor compression distillation, a single Slingshot can purify more than 250,000 liters of water per year, enough to satisfy the needs of about 300 people. And it can do so with any water source—sewage, seawater, chemical waste—no matter how dirty. For communities that lack clean water, the benefit is obvious, but to realize that potential, the Slingshot needs to reach them first. Which is where Coke comes in: The company is not just a soft-drink peddler; it is arguably the largest, most sophisticated distribution system in the world. That’s important because the scale of the water crisis the world faces is unprecedented. Water seems so abundant it’s easy to forget how many people don’t have a clean source of it. According to the World Health Organization, nearly a billion people lack ready access to safe drinking water, and hundreds of thousands die every year as a result.. Kamen, being Kamen, sees the current goals of the Coke partnership as the first step toward a much larger one. “Fifty percent of all the people in the developing world suffer from waterborne pathogens,” he says. “We’d empty half the beds in all the hospitals in the world if we just gave people clean water.”
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Imagine making the 19-hour, 1,800-kilometre drive from Toronto to Halifax in an electric car without having to stop for a recharge. That's theoretically possible with a special kind of battery being demonstrated this week in Montreal. The battery ... consists of panels made mostly of aluminum. The battery can extend the range of an electric car by 1,600 kilometres when used in conjunction with the vehicle's regular lithium-ion battery. "We hope that this will increase the penetration of electric cars with zero emissions," said Aviv Tzidon, CEO of Phinergy, ... adding that it should put an end to "range anxiety." That kind of anxiety about how far an electric car can go before needing a recharge has often been cited as a reason the market for electric cars is still relatively small. The regular battery range of electric cars now on the market is a few hundred kilometres at most — 135 kilometres for the Nissan Leaf and 480 kilometres for the more expensive version of the Tesla Model S. That makes those cars unsuitable for extended road trips, unless high-voltage fast-charging stations, which are still relatively uncommon, are available along the way.
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Before my freshman year of high school started ... my friend's car hit a guardrail with me inside. The railing amputated my leg instantly. Several years ago, more of my leg had to be amputated. Not only did this make it harder to wear a prosthetic, but it became a lot more expensive. In February of 2013, my life was forever changed when I attended the Executive Assistant Organization's Behind Every Leader event. During the conference, a sweet lady by the name of Alisson Frew dared to ask me why I did not wear a prosthetic. My short and simple answer was, "I don't have sixty thousand dollars. Do you?" The next morning I was in tears as I learned that Alisson had talked with Jeff Hoffman, founder of Priceline and mentor to GiveForward.com, along with a dozen other people, in order to help me get a prosthetic. From the first step, it was apparent to me just how much this would mean. A few days after I received the leg, I wrapped my son in my arms and experienced our first of many dances. This seemingly simple moment is forever ingrained into my heart. For the first time in my life, I was not only confident but I was empowered! I yearned to help those around me. In ... 2014, I started modelling. My dream is that one day a little girl will see me on a poster at her favorite clothing store and say, "Wow, she is beautiful, and she only has one leg. I could do that too someday, even though I have a disability." My dream is simple: to inspire every man, woman, and child into knowing and believing that they are beautiful just the way they are.
Note: Watch Marina's inspiring thank-you video to Behind Every Leader.
A group of scientists and food activists is launching a campaign to change the rules that govern seeds. They are releasing 29 new varieties of crops under a new "open source pledge" that is intended to safeguard the ability of farmers, gardeners and plant breeders to share those seeds freely. The new Open Source Seed Initiative will pass out 29 new varieties of 14 different crops, including carrots, kale, broccoli and quinoa. Anyone receiving the seeds must pledge not to restrict their use by means of patents, licenses or any other kind of intellectual property. Any future plant that is derived from these open source seeds also has to remain freely available as well. Irwin Goldman, a vegetable breeder at the University of Wisconsin, Madison, ... doesn't like the consequences of restricting access to plant genes — what he calls germplasm. "If we don't share germplasm and freely exchange it, then we will limit our ability to improve the crop," he says. Sociologist Jack Kloppenburg, also at the University of Wisconsin, has been campaigning against seed patents for 30 years. His reasons go beyond Goldman's. He says turning seeds into private property has contributed to the rise of big seed companies that in turn promote ever-bigger, more specialized farms. "The problem is concentration, and the narrow set of uses to which the technology and the breeding are being put," he says.
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