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Revealing News For a Better World

Inspirational News Articles
Excerpts of key news articles on


Below are highly engaging excerpts of key inspirational news articles reported in the mainstream media. Links are provided to the full, original news articles. If any link fails to function, read this webpage. These inspirational articles are listed by order of importance. You can also explore the news articles listed by order of the date of the article or by the date posted. Enjoy the rich inspiration!

Note: Explore our full index to revealing excerpts of key major media news articles on dozens of engaging topics. And read excerpts from 20 of the most revealing news articles ever published.


'Amazing change' for Montreal homeless men taking part in urban beekeeping program
2017-06-12, CBC News (Canada's public broadcasting system)
http://www.cbc.ca/news/canada/montreal/accueil-bonneau-bee-homeless-program-1...

Helping homeless people in Montreal reintegrate into society by teaching them to care for bees may seem like an unusual approach, but organizers of the Accueil Bonneau honey program say it's been a real success story. "When they get to be hands on, they see that it's all about being confident and being at peace with the bees," said Genevičve Kieffer Després, director of communications and special projects. Accueil Bonneau, a local group that offers a drop-in day centre and variety of services for homeless men, partnered with Montreal urban beekeeping company Alvéole four years ago. Now the program, whose aim is to teach job skills and encourage social interaction, has 60 hives in seven locations across the city. "The most important thing is that it's not just a job. It's learning to do something you love and getting rewarded for it. That is something we want to teach," she said. The honey harvested from the hives is sold at various locations in the city, the proceeds of which help fund the program and provide a small fee for participants. Kieffer Després says that working with the bees teaches participants, homeless men aged 25 and up, to be calm, gentle and more comfortable with socializing. She recalls one example of a man who started out very shy interacting with the public at one of points of sale and eventually was able to come out of his shell. "We started selling honey at the beginning of October, and by November, he was the guy going up to people telling them, 'come see the stand, come try the honey.' Amazing change."

Note: Don't miss the pictures and video of this incredible program available at the link above.


The anti-terror ad going viral in the Middle East
2017-05-29, CNN News
http://money.cnn.com/2017/05/29/media/ramadan-advertisement-terror-zain/index...

A hard-hitting video advertisement of a suicide bomber being challenged by victims of terrorism has gone viral in the Middle East. Kuwaiti telecom company Zain launched the TV ad on Saturday at the start of Ramadan, the holiest month in the Muslim calendar, in an effort to counter terrorism. Since then, the three minute music video has been viewed nearly 2.4 million times on YouTube. The message of the company's ad is unmistakeable. "Worship your God with love, with love not terror," sings Hussain Al Jassmi, an Emirati star famous in the region. "Be tender in your faith, gentle not harsh. Confront your enemy, with peace not war." Ramadan is typically a huge month for TV audiences as families gather to break their dawn-to-dusk fast and watch TV shows together. Advertisers spend a large proportion of their budget during the month. Zain has struck a chord before with its creative ads. Its spot last year carrying a message of peace was viewed 13 million times while its Eid holiday ad, which marked the end of Ramadan, had more than 24 million views. This latest project recreates the aftermath of a bus bombing as the suicide bomber walks through the carnage. The terrorist recites Islamic phrases but he is corrected by those sitting in front of him. The ad also features survivors of previous attacks including a man from the blast at a Kuwaiti mosque in 2015 and a bride from an attack on a wedding in Amman, Jordan, in 2005.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Struck by Uganda's Water Problem, One Student Did Something About It
2017-05-19, National Geographic
http://news.nationalgeographic.com/2017/05/kathy-ku-spouts-uganda-water-filte...

While teaching in Uganda in 2010, American college student Kathy Ku noticed that both she and her host family were getting sick a lot from drinking the water. She kept thinking about the problem even after she was back in school at Harvard University, designing a ceramic water filter and getting other students involved. She [then] took a year off to pursue the idea in earnest. Ku wasn’t aiming just to bring water filters into Uganda. She wanted to actually make them there, sourcing the needed clay and sawdust locally. Now, five years after that exploratory visit during her year off, Ku and co-founder John Kye have a full-fledged water filter factory near Kampala. Their organization, Spouts, has grown to more than 40 staffers and distributed about 14,000 ceramic filters, which remove 99.9 percent of bacteria. "There’s this method of cleaning your drinking water by leaving it out in clear plastic bottles in the sun. So I figured, OK, let me try that. I took a swig of the water and essentially spit it back out because it tasted like burnt plastic, and it was really warm," [said Kathy]. "I thought there had to be a better solution that people would actually like to use." Our [new] factory has the capacity to make 10,000 filters a month. We’re closer to 1,500 to 2,000 filters a month now, but ... it has the machinery and the capacity to do a lot more."

Note: Don't miss the National Geographic footage of this amazing project at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Eyes of the highways: Raising a 'trucker army' for trafficking fight
2017-04-12, CNN News
http://www.cnn.com/2017/04/12/world/truckers-human-trafficking-freedom-project/

There was a time when truck driver Kevin Kimmel knew little about the scourge of human trafficking. That all changed when he pulled into a gas station [and] a "kind of unusual" family recreational vehicle parked nearby caught his eye. Kimmel ... saw what he thought was a "minor female" appear from behind [a] curtain before abruptly disappearing. He immediately [called] the local sheriff. Police cars were soon on the scene. He later saw on the news that the woman he spotted was a 20-year-old sex trafficking victim. She had been lured away from her home in Iowa, held against her will and subjected to ... forced prostitution. Yet without the concern or quick thinking of Kimmel, she may never have been found. Truckers ... are increasingly seen as operating on the front line in the fight against human trafficking. Kimmel, who still drives a truck and speaks about his experiences at anti-trafficking events around the country, says that truckers tend to spend a lot of time in the places that victims pass through given the transient nature of their job. "[Traffickers] are constantly moving these people," he explains. "But when you're moving them, then you come into my world. If we know the signs and are vigilant then we can make a big piece of this problem go away." This is a point echoed by Kendis Paris of anti-trafficking charity Truckers Against Trafficking (TAT). Her organization seeks to educate truckers about what to look out for, how to report suspected incidences of trafficking and why it is important to do so.

Note: Learn about the inspiring Truckers Against Trafficking movement and watch the excellent video there.


All-black orchestra aims to widen music choices of African-Americans
2017-03-19, Atlanta Journal-Constitution (A leading newspaper of Atlanta, Georgia)
http://www.ajc.com/lifestyles/all-black-orchestra-aims-widen-music-choices-af...

Orchestra Noir is an all-black orchestra founded by Atlanta resident Jason Ikeem Rodgers less than a year ago. Rodgers has worked with various orchestras in North America and Europe for years, receiving several awards. But the idea for Orchestra Noir didn’t come while he was on a stage. It came ... while attending an Emerging 100 of Atlanta event with his now-fiancée. Rodgers began to reflect on the black middle class in Atlanta. “I was really shocked because being from the projects [in North Philly] and growing up rough, there was a different demographic here,” he said. “At that moment ... I said we need an orchestra here in Atlanta that reflects that demographic.” The group’s website emphasizes they aren’t striving to be a traditional orchestra. Instead Orchestra Noir strives to raise “the invisible curtain and [bring] classical music to diverse, younger audiences that is relevant and respectful of their community.” “In orchestral music, sometimes we forget the heritage that goes into it. We forget that you can play R&B [and] hip-hop with an orchestra,” Rodgers said. The orchestra has come a long way since launching with 25 musicians last March during a performance at Studio No. 7, now nearly double in size. A 44-piece orchestra will perform in concert alongside ... Bryan-Michael Cox on March 31. Cox, who has nine Grammys ... said he was looking for a way to blend his work as a songwriter, producer and DJ when the orchestra approached him with the idea to collaborate.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


She Lost a Daughter, Today She Shelters 800 Girls
2017-03-17, Daily Good
http://www.dailygood.org/story/1542/she-lost-a-daughter-today-she-shelters-80...

A cradle outside a home in Lucknow may look strange for passersby but for orphaned and abandoned girls, it ensures love, warmth and motherly care. Dr Sarojini Agarwal, now 80 years old, is ‘Maa’ to the scores of girls and young women who live at Manisha Mandir (as the destitute home is called) ... where she raises her adopted daughters. Her [own] eight-year-old daughter Manisha died in a road accident in 1978. “I was lamenting the loss of one when there were so many other Manishas, homeless and unloved, looking for a mother. Perhaps I could give them a loving home,” she recalls. Manisha Mandir was set up in 1985. The first girl she adopted was a deaf and mute child whose mother, a divorcee, had died while giving birth. Other girls followed – some who were found abandoned, others given up as unwanted while some others were picked up from the streets by Agarwal. A few also found their way out of brothels. Dr Agarwal also began hanging a crib ... near the gate of her home. Here, people could leave abandoned newborns, instead of leaving them on the streets. Over the years, Manisha Mandir has changed addresses a few times and is now housed in a sprawling, three-storey home. The abandoned and orphaned girls taken in by Manisha Mandir stay at the home till the age of 17-18 and are then encouraged to take up a job. Till date, close to 800 girls have stayed at the home and many of them have made their mark as bank managers, teachers and principals, while others have married into good families.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Texas woman helps homeless man build a new life
2017-03-13, CBS News
http://www.cbsnews.com/news/texas-woman-uses-facebook-to-change-homeless-mans...

For three years, Victor Hubbard stood on a street corner - rain or shine - waiting for his mom to come back and get him. Every day, residents of Kemah, Texas, passed the man. Ginger Sprouse ... was admittedly one of those people. She probably saw Hubbard at least four times a day. Each time, she wondered why he was there. One day, in late December, she finally decided to roll down her window and ask. Hubbard began to talk about his history, explaining that his mom left him, he’s been battling mental illness and he doesn’t have a place to live. Sprouse felt for the man, and decided to share his story with the world - on a Facebook page called “This is Victor.” Slowly but surely, the page started to take off. Dozens of people volunteered to help the man, and Sprouse led the charge. She cooked meals, washed clothes, helped him set up appointments with a mental health professional and welcomed him into her home. “I’m so overwhelmed by the compassion by people,” said Sprouse, as others volunteered to help. A few days later, she created a GoFundMe page, encouraging people to donate to help the “sweet, gentle man” get back on his feet. Within two months, Hubbard received more than $14,700 in donations. Fast forward three months later, nearly 9,000 people now follow “This is Victor” on Facebook to receive updates on his progress. He recently landed a job as a cook in Sprouse’s [food service company]. He can’t help but wear a big smile on his face. “She came around and she kind of saved me,” Hubbard [said].

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Teenager Is on Track to Plant a Trillion Trees
2017-03-07, National Geographic
http://news.nationalgeographic.com/2017/03/felix-finkbeiner-plant-for-the-pla...

Children are not often invited to speak to the United Nations General Assembly. But there stood Felix Finkbeiner ... with a somber question about climate change. “We children know adults know the challenges and they know the solutions,” he said. “We don’t know why there is so little action.” At the time ... Finkbeiner was four years into leading a remarkable environmental cause that has since expanded into a global network of children activists working [to reforest] the planet. Today, Finkbeiner is 19 - and Plant-for-the-Planet, the environmental group he founded, together with the UN’s Billion Tree campaign, has planted more than 14 billion trees in more than 130 nations. The group has also pushed the planting goal upward to one trillion trees - 150 for every person on the Earth. The organization also prompted the first scientific, full-scale global tree count, which is now aiding NASA in an ongoing study of forests’ abilities to store carbon dioxide. In many ways, Finkbeiner has done more than any other activist to recruit youth to the climate change movement. Plant-for-the-Planet now has an army of 55,000 “climate justice ambassadors,” who have ... become climate activists in their home communities. Most of them are between the ages nine and 12. Meanwhile, he’ll keep giving speeches. “It is in our own self-interest to get children to act,” he says. “At the same time, I don’t think we can give up on this generation of adults. All we can do is push them in the right direction.”

Note: Watch this incredible young leader boldly address the United Nations.


The Canadian businessman who sponsored 200 refugees
2017-01-09, BBC News
http://www.bbc.com/news/world-us-canada-38473532

Jim Estill was growing frustrated. Over the summer of 2015, the business executive from the ... Ontario town of Guelph watched the Syrian refugee crisis unfold. "I didn't think people were doing enough things fast enough," he says. So Estill ... devised a plan. He would put up CA$1.5m (US$1.1m/Ł910,000) of his own money to bring over 50 refugee families to Canada, and co-ordinate a community-wide effort to help settle them into their new life. Canada allows private citizens ... to directly sponsor refugees by providing newcomers with basic material needs. But Estill was looking to make a big impact, quickly. So he brought together 10 different faith-based organisations that were already looking at ways to help those affected by the Syrian civil war. Sara Sayyed remembers the night her husband, president of the Muslim Society of Guelph, came back from that meeting and told her about Estill's plan. "I was completely floored. I said: 'Let's get involved in this.'" In November 2015, the local Guelph paper published an article about the plan. It was translated into Arabic and spread around the Middle East. "People started emailing us directly from Turkey, from Lebanon, from within Syria, saying: 'Can you help us?'" says Sayyed. By December 2016, 47 of 58 families had arrived in Guelph. Many newcomers were having difficulty finding work because they lacked experience or English language skills. So [Estill] launched a program that provides Syrian refugees with jobs ... along with regular English lessons.

Note: Watch an inspiring two-minute video on this most generous man.


America’s First Commercial Offshore Wind Farm Goes Live
2016-12-09, Scientific American
https://www.scientificamerican.com/article/america-rsquo-s-first-commercial-o...

In a few days, the water-bound wind turbines off of Rhode Island’s Block Island are expected to generate electricity commercially for the first time, and New Englanders are set to become the first in U.S. history to use electric power generated from an offshore wind turbine. The Block Island Wind Project is the first commercial offshore wind farm ever built in the U.S., and the start of its operation marks the the beginning of a brand new clean energy industry in the United States. Offshore wind is one of America’s largest untapped energy sources. As part of its strategy to reduce greenhouse gas emissions to prevent global warming from exceeding 2°C (3.6°F), the Obama administration unveiled a plan in September to build wind farms off of nearly every U.S. coastline by 2050 - enough turbines to generate zero-carbon electricity for more than 23 million homes. In 2009, the Obama administration began ... leasing large swaths of the East Coast’s continental shelf to offshore wind developers. Since then, federal government lease sales have been held for areas off the coasts of Rhode Island, Massachusetts, Virginia, Maryland, New Jersey and Delaware. New York is next in line for a lease sale this month. Once it is operational, the success of the Block Island Wind Project will prove that offshore wind power can be done in the U.S., said Steve Pike, CEO of the Massachusetts Clean Energy Center, a publicly funded state agency that conducts offshore wind technology research.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Sweden’s recycling is so revolutionary, the country has run out of rubbish
2016-12-08, The Independent (One of the UK's leading newspapers)
http://www.independent.co.uk/environment/sweden-s-recycling-is-so-revolutiona...

Sweden is so good at recycling that, for several years, it has imported rubbish from other countries to keep its recycling plants going. Less than 1 per cent of Swedish household waste was sent to landfill last year or any year since 2011. “We worked on communications for a long time to make people aware not to throw things outdoors so that we can recycle and reuse,” says Anna-Carin Gripwall, director of communications for Avfall Sverige, the Swedish Waste Management’s recycling association. Over time, Sweden has implemented a cohesive national recycling policy so that even though private companies undertake most of the business of importing and burning waste, the energy goes into a national heating network to heat homes through the freezing Swedish winter. “That’s a key reason that we have this district network, so we can make use of the heating from the waste plants. In the southern part of Europe they don’t make use of the heating from the waste, it just goes out the chimney. Here we use it as a substitute for fossil fuel,” Ms Gripwell says. She describes Sweden’s policy of importing waste to recycle from other countries as a temporary situation. “There’s a ban on landfill in EU countries, so instead of paying the fine they send it to us as a service. They should and will build their own plants, to reduce their own waste, as we are working hard to do in Sweden,” Ms Gripwall says.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Yogic breathing helps fight major depression, study shows
2016-11-22, Science Daily
https://www.sciencedaily.com/releases/2016/11/161122182357.htm

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry. Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder (MDD) who participated in the breathing technique compared to medicated patients who did not partake. More than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects that can [prolong] the depressive episode. The meditation technique ... includes a series of sequential, rhythm-specific breathing exercises that bring people into a deep, restful, and meditative state: slow and calm breaths alternated with fast and stimulating breaths. In past studies, the practice has demonstrated a positive response in patients with milder forms of depression, depression due to alcohol dependence, and in patients with MDD; however, there are no clinical studies investigating its use for depression in an outpatient setting. Past studies suggest that yoga and other controlled breathing techniques can potentially adjust the nervous system to reduce stress hormones.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Dalai Lama: Behind Our Anxiety, the Fear of Being Unneeded
2016-11-04, New York Times
http://www.nytimes.com/2016/11/04/opinion/dalai-lama-behind-our-anxiety-the-f...

In many ways, there has never been a better time to be alive. Fewer among us are poor, fewer are hungry, fewer children are dying, and more men and women can read than ever before. How strange, then, to see such anger and great discontent in some of the world’s richest nations. Why? A small hint comes from interesting research about how people thrive. In one ... experiment, researchers found that senior citizens who didn’t feel useful to others were nearly three times as likely to die prematurely as those who did feel useful. This speaks to a broader human truth: We all need to be needed. Being “needed” does not entail selfish pride or unhealthy attachment to the worldly esteem of others. Rather, it consists of a natural human hunger to serve. As the 13th-century Buddhist sages taught, “If one lights a fire for others, it will also brighten one’s own way.” Americans who prioritize doing good for others are almost twice as likely to say they are very happy about their lives. In Germany, people who seek to serve society are five times likelier to say they are very happy than those who do not view service as important. Selflessness and joy are intertwined. Everyone has something valuable to share. We should start each day by consciously asking ourselves, “What can I do today to appreciate the gifts that others offer me?” We need to make sure that global brotherhood and oneness with others are not just abstract ideas that we profess, but personal commitments that we mindfully put into practice.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Wine and yoga-loving woman is turning 105 and she looks incredible
2016-10-29, Metro (A popular UK news website
http://metro.co.uk/2016/10/29/wine-and-yoga-loving-woman-is-turning-105-and-s...

She could easily be mistaken for someone 30 years younger but this woman is actually turning 105 tomorrow. And she looks incredible. Eileen Ash, who lives in Norwich, spends her days doing yoga and driving around in her signature yellow Mini car. And there’s no sign of her slowing down anytime soon. Her secret? Eating healthy and two glasses of red wine a day she says. The 104-year-old, who once played Test cricket for England women, told BBC Norfolk: "I’d like to know when I’m going to be old. Do you think it will be when I’m 105?" Eileen made her debut for the ladies team at The Oval in London in 1937. She then went on to play for her country until 1949 and has previously said her proudest moment was scoring a century. When asked if she suffers from aches and pains, she cheekily answered: "Not yet, when I’m older, I will apparently, but what is old?" Age is clearly just a number, Eileen. Keep doing you.

Note: Watch a great, one-minute video of this inspiring woman on this BBC webpage.


Platform Cooperatives Like Stocksy Have A Purpose Uber And Airbnb Never Will
2016-10-01, Forbes
http://www.forbes.com/sites/danpontefract/2016/10/01/platform-cooperatives-li...

You are undoubtedly familiar with so-called “sharing economy” titans such as Uber and Airbnb. Both companies are wreaking havoc on existing business models. But there is a problem. These are not truly “sharing economy” companies. For the record, I’m with Harvard Business Review authors Giana M. Eckhardt and Fleura Bardhi who made a strong case against using the term “sharing economy” when it comes to firms like Uber and Airbnb. The authors suggested these sorts of businesses - where products and services are traded on the basis of access rather than ownership, when trade is done temporarily and not permanently - ought to be referred to as the “access economy.” While there isn’t anything fundamentally wrong with companies like Uber or Airbnb ... they are not examples of organizations who are truly “sharing”. [Each company] extracts money from its “partners” and reinvests the profit in itself, not those who are its laborers. Which brings me to ... the business model of a “Platform Cooperative.” In its simplest form, a Platform Cooperative is defined as “worker–owned cooperatives designing their own apps-based platforms, fostering truly peer-to-peer ways of providing services and things”. Put differently, those doing the work are owners and are both compensated for such effort and regarded as members of the greater team. A Platform Cooperative is not in it to extract money from its labourers through the rental of talent, service or even capital. Its business model is not about renting access.

Note: Read a great article describing 11 "platform cooperatives" which create a real sharing economy.


Selling unwanted food at a discount, a growing trend you may want to bite into
2016-08-04, CBC (Canada's public broadcasting system)
http://www.cbc.ca/news/business/leftover-food-flashfood-app-1.3704145

It's a dirty little secret in the food industry that plenty of goods wind up in the trash. As the world's population grows, so does the pressure to tackle the problem. This week, Italy passed new measures to curb food waste. It will now be easier for businesses to donate surplus food and easier for customers to request a "doggy bag" in restaurants - currently not a widespread practice in Italy. There's also an emerging business model that can help take a bite out of food waste. It involves rescuing leftovers and peddling them to consumers at a discount. In 2014, consulting firm Value Chain Management calculated that more than $31 billion worth of food is wasted every year in Canada. Josh Domingues in Toronto ... recently quit his six-figure finance job on Bay Street to create an app called Flashfood. It will connect Toronto food vendors selling leftover food at a discount with customers. Domingues felt he had little choice but to switch careers after his sister, who works as a chef, complained about an epic food waste incident. He did his research and discovered that along with restaurants tossing food, grocers sometimes throw out goods days before they hit their "best before" date. "There's no easy way to connect these food companies directly to the [consumer]," says Domingues. His app, he explains, will help bridge that gap. None of the food sold on Flashfood will have actually passed its "best before" date. Domingues wants to make Flashfood available across Canada and eventually expand to other countries.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Woman’s Little Free Pantry Offers Food, Personal Hygiene Items to Those in Need
2016-08-01, ABC News
http://abcnews.go.com/Lifestyle/womans-free-pantry-offers-food-personal-hygie...

Jessica McClard, of Fayetteville, Arkansas, had always been intrigued by the recent trend of Little Free Libraries, which she’d notice popping up quite frequently in her neighborhood. But then she thought about how she could expand the idea into something more. That’s how The Little Free Pantry was born. She built what she believes to be is the first Little Free Pantry, stocked with canned goods, toiletries and paper goods. Her idea has taken off with huge success. “I check on it about once every day because it’s at the church,” McClard told ABC News of the small structure located in front of the Good Shepherd Lutheran Church in Fayetteville. The items that fly off the shelves the fastest are simple goods that can make a world of difference to someone in need. “Personal hygiene items for sure,” she explained. “Deodorant, toothpaste, toothbrushes, diapers, feminine hygiene products, paper goods are great too, paper towels and toilet paper. I get asked about high temperatures and whether food could really spoil, but the turnover rate is so high it’s never been a problem.” The Little Free Pantry isn’t just used for the normal, everyday items. She’s noticed people stocking it with school supplies for children, and even was delighted to find it decorated for Memorial Day. “I feel like there’s some community ownership over it, and that’s exciting.” More than anything, McClard hopes that her Little Free Pantry “helps someone who may be in a tight spot and to let them know they’re not alone.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
2016-04-27, New York Times
http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equ...

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Scientists at McMaster University ... began by recruiting 25 out-of-shape young men and measuring their current aerobic fitness. Then the researchers randomly divided the men into three groups. One group was asked to change nothing; they would be the controls. A second group began a typical endurance-workout routine. The final group was assigned to interval training, using [a] workout [that] lasted 10 minutes, with only one minute of that time being strenuous. Both groups of exercising volunteers completed three sessions each week for 12 weeks. By the end of the study ... the endurance group had [exercised] for 27 hours, while the interval group had [exercised] for six hours, with only 36 minutes of that time being strenuous. The scientists ... found that the exercisers showed virtually identical gains. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant [improvements in] certain microscopic structures in the men’s muscles. Neither approach to exercise was, however, superior to the other, except that one was shorter - much, much shorter.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Renowned Psychic Medium Matt Fraser
2016-04-26, CBS News (Tampa, Florida affiliate)
http://www.wtsp.com/entertainment/television/studio10/renowned-psychic-medium...

Matthew Fraser is an Internationally renowned psychic/medium and author of “The Secrets to Unlocking Your Psychic Ability”. He has conducted thousands of readings around the world, reconnecting friends & family with the spirits of those who are no longer with us. His messages of hope, comfort and reassurance have touched the lives of all who meet him, making Matt one of the most gifted and genuine psychics living today. He was no different than any other child although he was born with “The Sight”. As a child this extraordinary gift frightened him. He had kept his gift a secret for years, fearing that he would not be accepted. It wasn’t until Matt looked deeper into his abilities, that he understood being a medium was his calling and life’s mission. In the years that followed, Matt would become one of the world’s most respected Psychics. Now, as an adult, Matt is doing just that. Through his sold out live events, to the his one-on-one sessions and books, Matt is on a personal mission to reconnect as many people as possible with their loved ones in Heaven. He has answered questions for thousands of people with his incredible psychic gift and has been a highly sought after guest appearing on major media outlets across the nation ... due to his uncanny abilities. Today Matt continues his mission not only to share his gift with others, but also to provide assistance within the community through various fundraisers and benefits.

Note: Don't miss the incredibly touching video at the link above of Matt convincing two CBS News anchors that what he is doing is quite real.


GlaxoSmithKline to 'drop patents in poor countries for better drug access'
2016-03-31, BBC
http://www.bbc.com/news/health-35933692

Pharmaceutical firm GlaxoSmithKline has said it wants to make it easier for manufacturers in the world's poorest countries to copy its medicines. The British company said it would not file patents in these countries. GSK hopes that by removing any fear of it filing for patent protection in poorer countries it will allow independent companies to make and sell versions of its drugs in those areas, thereby widening the public access to them. Sir Andrew said he hoped Africa would benefit most from the move. In accordance with international guidelines set out by the United Nations and World Bank, the company has drawn up a list of 50 countries with a combined population of about 1 billion people, where it has said it will not file for patents. The company has said it also wants to put all its future cancer drugs into a Medicines Patent Pool in an effort to address what it described as "the increasing burden of cancer in developing countries". The patents pool was established in 2010 and has proved successful in accelerating access to treatments such as HIV, tuberculosis and hepatitis C through voluntary licensing arrangements, which allow generic versions of GSK's drugs to be made and distributed in poorer countries. Expanding the pool to include cancer drugs will "add to the wider contribution GSK makes to improve access to effective healthcare around the world", the company said.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.

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