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Jessica McClard, of Fayetteville, Arkansas, had always been intrigued by the recent trend of Little Free Libraries, which she’d notice popping up quite frequently in her neighborhood. But then she thought about how she could expand the idea into something more. That’s how The Little Free Pantry was born. She built what she believes to be is the first Little Free Pantry, stocked with canned goods, toiletries and paper goods. Her idea has taken off with huge success. “I check on it about once every day because it’s at the church,” McClard told ABC News of the small structure located in front of the Good Shepherd Lutheran Church in Fayetteville. The items that fly off the shelves the fastest are simple goods that can make a world of difference to someone in need. “Personal hygiene items for sure,” she explained. “Deodorant, toothpaste, toothbrushes, diapers, feminine hygiene products, paper goods are great too, paper towels and toilet paper. I get asked about high temperatures and whether food could really spoil, but the turnover rate is so high it’s never been a problem.” The Little Free Pantry isn’t just used for the normal, everyday items. She’s noticed people stocking it with school supplies for children, and even was delighted to find it decorated for Memorial Day. “I feel like there’s some community ownership over it, and that’s exciting.” More than anything, McClard hopes that her Little Free Pantry “helps someone who may be in a tight spot and to let them know they’re not alone.”
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For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Scientists at McMaster University ... began by recruiting 25 out-of-shape young men and measuring their current aerobic fitness. Then the researchers randomly divided the men into three groups. One group was asked to change nothing; they would be the controls. A second group began a typical endurance-workout routine. The final group was assigned to interval training, using [a] workout [that] lasted 10 minutes, with only one minute of that time being strenuous. Both groups of exercising volunteers completed three sessions each week for 12 weeks. By the end of the study ... the endurance group had [exercised] for 27 hours, while the interval group had [exercised] for six hours, with only 36 minutes of that time being strenuous. The scientists ... found that the exercisers showed virtually identical gains. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant [improvements in] certain microscopic structures in the men’s muscles. Neither approach to exercise was, however, superior to the other, except that one was shorter - much, much shorter.
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Matthew Fraser is an Internationally renowned psychic/medium and author of “The Secrets to Unlocking Your Psychic Ability”. He has conducted thousands of readings around the world, reconnecting friends & family with the spirits of those who are no longer with us. His messages of hope, comfort and reassurance have touched the lives of all who meet him, making Matt one of the most gifted and genuine psychics living today. He was no different than any other child although he was born with “The Sight”. As a child this extraordinary gift frightened him. He had kept his gift a secret for years, fearing that he would not be accepted. It wasn’t until Matt looked deeper into his abilities, that he understood being a medium was his calling and life’s mission. In the years that followed, Matt would become one of the world’s most respected Psychics. Now, as an adult, Matt is doing just that. Through his sold out live events, to the his one-on-one sessions and books, Matt is on a personal mission to reconnect as many people as possible with their loved ones in Heaven. He has answered questions for thousands of people with his incredible psychic gift and has been a highly sought after guest appearing on major media outlets across the nation ... due to his uncanny abilities. Today Matt continues his mission not only to share his gift with others, but also to provide assistance within the community through various fundraisers and benefits.
Note: Don't miss the incredibly touching video at the link above of Matt convincing two CBS News anchors that what he is doing is quite real.
Pharmaceutical firm GlaxoSmithKline has said it wants to make it easier for manufacturers in the world's poorest countries to copy its medicines. The British company said it would not file patents in these countries. GSK hopes that by removing any fear of it filing for patent protection in poorer countries it will allow independent companies to make and sell versions of its drugs in those areas, thereby widening the public access to them. Sir Andrew said he hoped Africa would benefit most from the move. In accordance with international guidelines set out by the United Nations and World Bank, the company has drawn up a list of 50 countries with a combined population of about 1 billion people, where it has said it will not file for patents. The company has said it also wants to put all its future cancer drugs into a Medicines Patent Pool in an effort to address what it described as "the increasing burden of cancer in developing countries". The patents pool was established in 2010 and has proved successful in accelerating access to treatments such as HIV, tuberculosis and hepatitis C through voluntary licensing arrangements, which allow generic versions of GSK's drugs to be made and distributed in poorer countries. Expanding the pool to include cancer drugs will "add to the wider contribution GSK makes to improve access to effective healthcare around the world", the company said.
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When Canadian Prime Minister Justin Trudeau heard about a gay man receiving a hate-filled Valentine, he sent him a moving message of support. Degas Sikorski, a man from Edmonton, Canada, was working for Party City but had not received a shift in months. When he went into work on Valentine’s Day, he noticed his supervisor had made personalized gifts for everyone on staff. When Sikorski looked at his, the openly gay employee noticed ... something nasty: "FA**** YOU ARE NOT GETTING SHIFTS FOR A REASON," was written in black marker on Sikorski's Valentine. Furious, Sikorski's mother, Shelley, posted a picture of the slur on Facebook. A manager at a local Starbucks saw the post and offered Sikorski a job, so that he could quit Party City. Sikorski accepted. Yet, a new job wasn’t the only love Sikorski received thanks to his mother’s post. Edmonton Centre MP Randy Boissonnault eventually saw it as well. He is also openly gay and felt compelled to show his support. "I texted my team ‘Please find a very nice Valentine’s card and bring it to the House,’" Boissonnault told Global News. Boissonnault signed the belated Valentine and got other members of parliament to sign it as well. Trudeau also wrote an inspiring message: “Dear Degas, Know that your friends outnumber the haters by the millions and I’m one of those friends.” A picture of Trudeau signing the card was included in a belated Valentine for Sikorski, which was hand-delivered to him last Saturday by Boissonnault himself.
Note: Don't miss the video of this moving story at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Komal Ahmad was a UC Berkeley undergrad when she encountered a homeless man begging for food. Something compelled her to stop and invite him for lunch. He scarfed up the food. In between bites, he told her his story: He’d just returned from a second tour of duty in Iraq but hadn’t yet received his benefits. He had been evicted, had no money and hadn’t eaten in three days. Right across the street was the Berkeley dining hall, which she knew threw out thousands of pounds of food. “This is dumb; we can fix this,” she recalls thinking. Five years later, Ahmad, 26, is leading Copia, a company seeking to apply a Silicon Valley playbook to food recovery - retrieving surplus food for donation to nonprofits feeding the hungry. The problem is vast. About 35 million tons of food are wasted in the United States every year ... even while 1 in 6 people go hungry. Hundreds of local groups nationwide, largely run by volunteers, already pick up surplus food to feed the needy. In San Francisco, nonprofit Food Runners has been active for almost 30 years and has spawned similar efforts on the Peninsula and and elsewhere. Supporting the local efforts, Congress passed a Good Samaritan Food Donation law in 1996 to protect food donors from liability if products given in good faith cause harm. Copia is refining its approach in the Bay Area, picking up leftovers from tech companies, Super Bowl parties, Stanford Hospital and others for same-day delivery to nonprofits.
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An autistic teenager has become an online sensation after a video demonstrating his unique technique as a barista - which involves plenty of dancing - went viral. Sam was filmed making a cup of coffee for a customer while working alongside his boss Chris at the Starbucks restaurant, believed to be in North America. The clip shows the teenager smiling and dancing while heating the milk and later pouring it into the cup of coffee, before adding whipped cream and sprinkles. Carly Fleischmann, who lives in Toronto, Canada, posted the video to YouTube and Facebook alongside a caption introducing Sam. Carly explained that when Sam was offered a position at Starbucks he told his parents that for the first time in his life he felt like he had real meaning. She added: 'Sam was diagnosed with autism and like some people with autism Sam has a movement disorder. Sam has a hard time keeping his body still. 'Sam never thought that he would be able to work behind the bar because of his sudden movements but his manager Chris believed in him and got Sam to channel his movements into dance.' The partnership was not an overnight success however and it has taken Sam and Chris many shifts and hours to get to the level demonstrated in the video. Sam is now known as the 'dancing barista' and Carly noted that if it was not for Chris believing in the ability of his employee then he would not have had the confidence to believe in himself.
Note: Don't miss the inspiring six-minute video of Sam and Chris on the Ellen DeGeneres Show.
More than a third of the world's food goes uneaten, and many crops harvested in Africa are discarded rather than sold, according to an initiative announced Jan. 21 by the Rockefeller Foundation to cut food waste and loss by half. The seven-year, $130 million project aims to tackle food waste from crops in the fields to dinner tables in industrialized nations. Sub-Saharan Africa will receive much of the initiative's resources. In Kenya, Nigeria, and Tanzania, up to half of some crops are lost due to inefficient harvesting, storage, processing, and time to market. Enough food is grown to feed the 1.2 billion hungry or undernourished people worldwide, but a third is never eaten, according to United Nations Food and Agriculture Organization figures. The initiative, called YieldWise, aims at cutting food waste and loss in half by 2030. Last year, the administration of U.S. President Barack Obama also announced a goal of reducing food waste by 50 percent by 2030. In France, legislators have banned big supermarkets from destroying unsold but edible food. Training at mango farms in Kenya, maize farms in Tanzania, and tomato farms in Nigeria is already in the works, the New York-based philanthropic organization said, teaching farmers such skills as the use of crop-preserving technologies and strategies against crop loss.
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Hydrogen has the potential to fuel incredibly environmentally clean cars. But making that fuel hasn't been so efficient or economical. Pure hydrogen gas does not occur naturally on Earth, so scientists must devise ways to separate hydrogen from naturally occurring compounds, like H2O. Until now, cars that run on water have been out of reach. But a team of scientists have come up with a different mechanism to produce hydrogen fuel from water. These researchers have created a biomaterial that catalyzes the splitting of the water elements, which they describe in a paper published in the journal Nature Chemistry. The biomaterial, called P22-Hyd, is made up of a modified enzyme, hydrogenase, protected within the protein shell of a bacterial virus. The mechanism goes both ways. P22-Hyd breaks the chemical bonds in H2O to produce hydrogen and oxygen, but it can also combine the two gases to generate power. That reversal is how hydrogen fuel cell cars work. "The reaction runs both ways - it can be used either as a hydrogen production catalyst or as a fuel cell catalyst," study lead author Trevor Douglas, of Indiana University Bloomington said. "You don't need to mine it; you can create it at room temperature on a massive scale using fermentation technology. It's a very green process to make a very high-end sustainable material."
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Whether it involves help with cat sitting or learning a new language, moving a sofa or lending a hand at a charity event, helpfulpeeps has seen the need requested – and fulfilled by a kind stranger. In a matter of months, helpfulpeeps – a social network based on the idea of the gift economy and paying it forward – has amassed more than 2,000 users throughout the world. The initiative, which originated in Britain, is premised on a simple idea: Ask for help whenever you want; help others whenever you can. “We noticed the ongoing disconnect in society and our over-reliance on money to solve our problems,” says Simon Hills, a cofounder. “We were also amazed to find that there are 12 million people in the UK who used to volunteer and would love to get back into it.” Without the requirement of an ongoing commitment, and with the flexibility of being able to offer support in person or even remotely ... the objective is to offer a more fulfilling relationship between users. Mr. Hills says, “Ultimately, it aims to save people money and develop a network of like-minded, helpful people, willing to lend a hand within the local and global community.” “Quite possibly the 'best' story was one of our very first posts – it was from an Australian lady who wanted to be reunited with her long lost friend of 15 years from when she used to live in Telford, [England]” Hills says. “The community rallied together, and we are pleased to announce that they have since been reunited.”
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Two pedals, one leg - the bicycle and Emmanuel Ofosu Yeboah weren’t exactly made for each other. He got on one anyway, and it changed his life. Changed other people’s lives, too. Now the San Diegan wants to do it all again. Yeboah, 38, was born in Ghana without a shinbone in his right leg. The deformity set him up for life as an outcast. His mother believed he could be more than that. Her dream became his dream. After she died, he decided to honor her hopes for him by cycling one-legged across Ghana. He wanted to raise awareness for the plight of the disabled while setting an example for what was possible. He rode a mountain bike almost 400 miles in 10 days, clad in a T-shirt with “The Pozo” - disabled person - printed on the front. “Pozo! Pozo!” people yelled as he rode by, but they weren’t making fun of him. They were cheering. By the time he was done, he’d gone from curiosity to national hero. Government officials, their eyes opened, eventually passed legislation giving the disabled greater rights. In 2005, he was the subject of a documentary, “Emmanuel’s Gift,” narrated by Oprah Winfrey. And then the public’s attention moved on, as it always does, to other dreams, to other dreamers. Except Yeboah isn’t finished with his. He wants to build a school in Ghana for the disabled. So he’s formed a nonprofit organization, Emmanuel’s Dream. But he also knows what got him noticed in the first place. He’s getting back on the bike. The plan is to ride from San Diego to Oregon, 1,082 miles in 21 days.
Note: Watch a great documentary on this most inspiring man. Explore a treasure trove of concise summaries of incredibly inspiring disabled persons news articles which will inspire you to make a difference.
New England Patriots quarterback Tom Brady is taking on an unlikely opponent: junk food. Brady got heated during an interview on Boston sports radio station WEEI about Coca-Cola. "The fact that they can sell that, you know, to kids, that's, I mean that's poison for kids, but they keep doing it," Brady said. Brady, a father to two sons and one daughter, also took a shot at breakfast cereals, specifically the cereal represented in advertisements by the character Tony the Tiger. "That's just America and that's what we've been conditioned to so, you know, we believe that Frosted Flakes are actually, is a food," he said. The 38-year-old, four-time Super Bowl champion credited a healthy diet as a big part of his on-field success. He also accused certain large food and beverage companies of false advertising. "All those companies make lots of money selling those things," Brady told WEEI. "They have lots of money to advertise, you know? When you go to the Super Bowl, it's you know, that's who are the sponsors. That's the education that we get. That's what we get brainwashed to believe."
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It is claimed Charlie Goldsmith has healed people with powers no one quite understands. That’s why he’s seeking help from medical researchers and scientists to investigate what has been described as his “healing gift”. Goldsmith ... doesn’t charge fees for his treatment that he can do over the phone, on the internet or in person. He earns a living running [a] communications agency. Goldsmith was the subject of a study at New York’s NYU Lutheran Hospital, the results of which recently appeared in [the] international Journal Of Alternative And Complementary Medicine. Over three weeks, Goldsmith treated 50 different patients with a 76 per cent success rate of pain related conditions and 79 per cent of conditions other than pain with “marked improvement” and the results were often immediate. Patient illnesses varied from kidney stones to urinary tract infections and allergies. Goldsmith’s intention is to expose his work to multiple scientific studies, which will ultimately include a double blind controlled trial that directly tests outcomes. New York Lutheran Hospital doctor Ramsey Joudeh was involved in the first study and labelled Goldsmith’s healing as a “miracle”. “At first I thought his gift was something we could do at least to give patients a piece of mind and comfort,” [he said] “When I saw Charlie work, it really changed my belief and thoughts on the entire process from maybe something that could augment to something that could in and of itself heal.”
Note: See this miracle worker's website at https://www.charliegoldsmith.com.
Renee Hendrix has been a NICU nurse at WellStar Kennestone Hospital in Marietta, Georgia for over 30 years. In that time, she’s helped countless babies fight for their lives and been a beacon of support and comfort for their families. In honor of National Neonatal Nurses Day on Sept. 15, Kleenex put together this heartwarming video and arranged a special surprise to recognize the beloved nurse and let the families whose lives she touched say thank you. The surprise culminates in a emotional gathering of families Hendrix has aided throughout her time at the hospital. “We don’t realize what an impact we have on families until we see something like that. It was very rewarding,” the NICU nurse told The Huffington Post. “I love those babies like they were my own. I was so honored that people would stop what they were doing and come to be there for me. “It was great to see all of the kids big and healthy and thriving,” she continued. “I definitely felt appreciated and loved. I was just so proud of them. To know I had a part in that was very overwhelming and gratifying.” Hendrix said she was “shocked,” by the surprise, but she was quick to add that her impactful work is par for the course when it comes to nurses. “I do what every other nurse does,” she noted. “I just was the lucky one to get picked. It was a big honor. There are so many nurses that do the same thing.”
Note: Even though it's a Kleenex commercial, this video is incredibly touching.
A US billionaire is hoping to boost the morale of teachers in the US by increasing their pay packets out of his own pocket. Hedge fund manager Jim Simons is to offer an extra $15,000 (Ł10,000) a year to 800 mathematics and science teachers in the US. The founder of Renaissance Technologies, a company worth $22bn, said that the number of people being paid would increase. "We give them extra money, $15,000 a year. We have 800 math and science teachers in New York City in public schools today, as part of a core," said Simons, during a Ted talk interview. "There's a great morale among them. They're staying in the field. Next year, it'll be 1,000 and that'll be 10% of the math and science teachers in New York public schools." He said he hoped the scheme would incentivise good teaching. "Yeah — instead of beating up the bad teachers, which has created morale problems all through the educational community, in particular in math and science, we focus on celebrating the good ones and giving them status," Simons said. Teachers in the US are paid approximately $56,383 (Ł37,000) a year and Simons set up the Math for America 20 years ago with his wife, Marilyn, to promote mathematics teaching in the US.
Note: For more on this remarkable man, read this New York Times article and this one in Upworthy.
As part of its ‘Unlimited’ campaign, Western Sydney University in New South Wales, Australia, has told the harrowing story of one of its graduates, refugee lawyer Deng Thiak Adut. In 1985, the Sudanese government began destroying villages eventually leading to the rise of the People's Liberation Army. Two years later, six-year old Deng Thiak Adut was taken away from his family’s banana farm in South Sudan and conscripted into the Army. After undergoing military training, several years of army service and witnessing numerous atrocities, Deng was still a boy when he was shot in the back. A further two years later, a chance meeting led to Deng reuniting with his brother who helped smuggle him out of the country by hiding him in a corn sack on the back of a truck. After working at a local service station to learn English, Deng enrolled at TAFE and completed his Advanced Diploma in Accounting before deciding to study law. In 2005 he enrolled in a Bachelor of Laws at Western Sydney University and became the first person in his family to graduate with a law degree. Now determined to help other Sudanese refugees, the university’s poignant video has prompted its Facebook page to be flooded with messages of support for the graduate and the campaign. As the refugee crisis continues to develop in Europe, the emotional advert serves as a stark reminder that if a country open its doors to those in need, people from all walks of life can come together to benefit humanity as a whole.
Note: Don't miss the awesome video commercial featuring this most inspiring man.
When Tamara Houston’s daughter developed a painful eye condition – on a Sunday, during a high school rodeo competition – the Yuba City mom ... picked up her cellphone and called her family’s primary care doctor, who met them two hours later at his Rocklin office. The cost of the weekend emergency visit? Zero, because it was already included in her family’s monthly $200 fee. Houston’s family of four is taking advantage of concierge medicine, a small but growing trend. Under a concierge-style practice, patients pay a monthly or annual fee ... in exchange for longer appointment times, same-day visits and round-the-clock access to their doctor by cellphone, text or email. Some concierge doctors even make house calls. “I would never go back to a regular practice,” said Houston. “This takes all of the bureaucracy out of the equation. I don’t have to deal with co-pays or insurance. And we get to see a doctor who knows us.” Concierge medicine ... has gained more traction in recent years among both physicians and patients. “Mainstream medicine doesn’t allow you to practice good medicine,” said Dr. Chris Campbell, [the Houston family’s primary care doctor]. In his old practice, the constant churn of patients “felt like assembly-line medicine.” Dr. Marcy Zwelling, an internal medicine doctor in Los Alamitos, switched her practice nearly 15 years ago. “We’ve arranged for good, cash prices so patients can get their care and understand the value of what they’re buying,” she said. "It’s huge. And it’s absolutely cheaper.”
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When Paola Gonzalez received a phone call from RIP Medical Debt, she was certain what she heard was a mistake. A prank, maybe. The caller said a $950 hospital bill had been paid for in full. She wouldn’t have to worry about it again. “They wanted to pay a bill for me,” she said. “I was just speechless.” The 24-year-old student ... has lupus, a chronic autoimmune disease. “I can’t always work,” Gonzalez said. “I’ll be fine today and sick tomorrow. It’s really amazing that people would help out like this.” Gonzalez is one of many people who have had a debt paid by RIP Medical Debt, a nonprofit founded by two former debt collectors, Jerry Ashton and Craig Antico, that buys debt on the open market and then abolishes it, no strings attached. In [its first] year, the group has abolished just under $400,000. On July 4, it launched a year-long campaign to ... abolish $17.6 million of other people’s debt. It works like this: typical collection agencies will buy debts from private practices, hospitals, and other collection agencies. The buyers often [purchase] a debt for pennies on the dollar while charging the debtor the full amount, plus additional fees. Antico and Ashton are plugged into the same marketplace. They buy the debt for around one percent of the amount it's worth. Then, they forgive it. Ashton worked in the debt collections business for more than 30 years. The industry treated debts as “commodities” and sold them for a profit while the debtor struggled to pay off the full amount. “That I find to be unconscionable,” says Ashton.
Note: Ashton was inspired to rethink debt by Rolling Jubilee, a program that came out of the Occupy Wall Street movement which similarly abolishes student loan debt.
It is every kid's worst nightmare and six-year-old Jaden Hayes has lived it - twice. First he lost his dad when he was four and then last month his mom died unexpectedly in her sleep. Jaden is understandably heartbroken. "Anybody can die, just anybody," he said. But there's another side to his grief. A side he first made public a few weeks ago when he told his aunt, and now guardian, Barbara DiCola, that he was sick and tired of seeing everyone sad all the time. And he had a plan to fix it. Jaden asked his aunt Barbara to buy a bunch of little toys and bring him to downtown Savannah, Georgia near where he lives, so he could give them away. "I'm trying to make people smile," said Jaden. [He] targets people who aren't already smiling and then turns their day around. He's gone out on four different occasions now and he is always successful. Even if sometimes he doesn't get exactly the reaction he was hoping for. It is just so overwhelming to some people that a six-year-old orphan would give away a toy - expecting nothing in return - except a smile. Of course he is paid handsomely in hugs -- and his aunt says the reactions have done wonders for Jaden. "It's like sheer joy came out of this child," said Barbara. "And the more people that he made smile, the more this light shone." Jaden says that's mostly true. "But I'm still sad my mom died," he said. This is by no means a fix, but in the smiles he's made so far -- nearly 500 at last count -- Jaden has clearly found a purpose. "I'm counting on it to be 33,000," said Jaden.
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Most people ... don't tap into their full empathic potential. The good news is that almost everyone can learn to be more empathic, just like we can learn to ride a bike or drive a car. A good warm up is to do a quick assessment of your empathic abilities. Neuropsychologist Simon Baron-Cohen has devised a test called Reading the Mind in the Eyes in which you are shown 36 pairs of eyes and have to choose one of four words that best describes what each person is feeling or thinking. Going a step further, there are three simple but powerful strategies for unleashing the empathic potential that is latent in our neural circuitry: 1. Make a habit of "radical listening" ... to the unique feelings and needs a person is experiencing at that very moment. Let people have their say, hold back from interrupting and even reflect back what they've told you so they knew you were really listening. 2. Look for the human behind everything ... by developing an awareness of all those individuals hidden behind the surface of our daily lives, on whom we may depend in some way. Who is driving the train? Vacuuming the office floor? Stacking the supermarket shelves? Such mindful awareness ... can spark empathic action on the behalf of others. 3. Become curious about strangers. Having conversations with strangers opens up our empathic minds. We can not only meet fascinating people but also challenge the assumptions and prejudices that we have about others based on their appearance, accents or backgrounds.
Note: Learn about the world's first Empathy Museum, which is launching in the UK in late 2015.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.