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The underwater world at Laughing Bird Caye National Park off the coast of Belize looked nothing like the vibrant and colourful place that had thrived with life before Hurricane Iris swept across it in 2001. [Lisa] Carne immediately wanted to start replenishing the reefs by planting corals, but it took many years to convince any funders that her idea was viable. People argued, and still do, that without solving the problems that cause corals to die, putting them back on the reef made no sense. Carne began pitching her restoration ideas in 2002, but for several years had no luck. Then in 2006, the US listed Caribbean acroporid corals (the fastest growing type of branching coral in the Caribbean, and the main reef-building one) as endangered, and a local funder approved Carne's proposal to restore the reef. Carne began with transplanting 19 elkhorn coral fragments from the main barrier reef around 19 miles (31km) away in a trial. Because the initial 2006 transplants' survival was high (more than 80% still alive today) she continued to identify surviving corals and started reseeding the reefs with them in 2010. In 2009, Illiana Baums, professor of molecular ecology at Penn State University, advised on the appropriate distance to plant different individuals of each coral species apart to encourage spawning. So far over 85,000 corals have been planted in the Laughing Bird Caye National Park. Long-term monitoring shows 89% survived after 14 years – much higher than typical survivorship after restoration.
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A 5-year-old student at an elementary school in Vista, California, collected enough money to pay off the negative lunch balances of 123 students at her school. Katelynn Hardee, a kindergartner at Breeze Hill Elementary School, overheard a parent say she was having difficulty paying for an after school program. So Katelynn decided to set up a stand on December 8, spending her Sunday selling hot cocoa, cider, and cookies. Katelynn and her mom donated the $80 collected, which went towards paying off the negative lunch balances of over 100 students at her elementary school. By doing this, the youngster hopes that other students "can have a snack and lunch. If they don't, their tummies grumble," Katelynn said. Katelynn's next goal is to raise enough money to pay off not only all the negative lunch balances at Breeze Hill, but the "thousands of negative accounts" at schools in the Vista Unified School District, Hardee said. To help in her new mission, which she calls #KikisKindnessProject, other students and staff at Breeze Hill will host a hot cocoa and baked goods stand on Saturday to raise more money to pay off negative school lunch accounts at the school. After all the accounts in the entire district have been paid off, Katelynn will then use the money raised to help support school programs which will be removed due to budget cuts. "It's all about kindness. With everything that's going on in the world, we just need a little bit more kindness out there," Hardee said.
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The last weekend of June every year for 37 years has been given over to the running of the Western States 100 Mile Trail Run, the premier endurance running race in the world. It starts [in] Squaw Valley and ends ... in Auburn, California, 100 miles distant with a cumulative altitude gain of 15,000 feet and a 22,000 foot descent. The lead runners take about 16 hours to finish. In comparison running a marathon is trivial. Thirty seven years ago my wife Ruth Anne and I created prizes for the oldest male and female finishers as a celebration of the human potential. 3500 masochists apply, 350 gain a lottery start, 280 finish, the ultimate goal is to finish under 24 hours which is rewarded by a silver buckle, the second prize is finishing under 30 hours and a bronze buckle. Last year, 2015, was Ruth Anne’s last hurrah. Her Alzheimer’s disease was brutal, she scarcely knew what was going. She died three weeks later, but she was there to join in the ecstasy as Gunhild Swanson became the first woman over 70 years of age to win a buckle. This year the joint was jumping as 72-year-old Wally Hesseltine hoped to be the oldest ever finisher. He made the finish in thirty hours and one minute. I presented our awards to the oldest female and male as usual. But I gave an extra shout out to Bruce Labelle, 60 years of age who finished nobly just as he had 35 years before. Any youngster can do the 100 mile race and keep it up once or twice, but for a 60-year-old to keep it up for 35 years should be celebrated and emulated.
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The human brain remains deeply mysterious. Scientists have mapped its synapses and neurons in extraordinary detail, yet ... the felt experience of being you still defies efforts at a full explanation. However, researchers do have one fascinating window into that inner world: near-death experiences, or NDEs. As the name suggests, near-death experiences are altered states of consciousness reported by upwards of one-fifth of people who experience a life-threatening medical emergency. Some common traits of NDEs have emerged over nearly 50 years of research: intense emotions of peace and joy, out-of-body experiences (OBEs), encounters with dead relatives, altered perceptions of time, and elevated lucidity, among others. These accounts from people who've nearly died appear to contradict what scientists expect to occur in the brain as its regions begin to shut down one by one. In a new qualitative study published in the journal Psychology of Consciousness: Theory, Research, and Practice, [researcher Nicole] Lindsay and her colleagues reveal details of how individuals' dreams changed drastically following an NDE. A participant named Basil said he could confidently recall one dream every week or two, but after his near-death experience, that recall became a nightly occurrence. Others reported that dreams become intensely vivid after an NDE and that the separation between dreaming and waking was much more ambiguous than it was before.
Note: For more inspiring and credible material on this topic, read our Substack investigations: How Consciousness Research Can Help Heal a Divided World and Insights from Near-Death Experiences Remind Us of Who We Are and What Unites Us. Explore more positive stories like this on near-death experiences.
In the Sicilian town of Giarre overlooking Mount Etna, Andrea Passanisi, a tropical and citrus fruits producer, uses an unusual fertiliser on his 100-hectare (247-acre) stretch of land: volcano ash. Like hundreds of farmers and citizens of rural towns perched on the slopes of Europe's highest and most active volcano, the 41-year-old's family has had to deal with the nuisance of falling volcanic ash for generations. But it is only in recent years that the quantity of ash has become so excessive that it required an alternative approach. With every eruption, towns such as Giarre experience an average of 12,000 tonnes of ashfall daily, which the wind can transport as far as 800km (497 miles). In July 2024, Catania – Sicily's second-largest city, located at the foot of Mount Etna – registered 17,000 tonnes of ash daily, which took nearly 10 weeks to collect. For years, farmers such as Passanisi were led to believe the phenomenon was a danger to crops, polluting irrigation waters and requiring special equipment and days off work to clean up. But a five-year project by the University of Catania raised awareness of the potential for ash to become a resource in the production cycle of many different sectors, including agriculture. "It allows us to use fewer chemicals, which makes fertilising cheaper and more sustainable, respecting the equilibrium of nature without abusing it," Passanisi says. "It's the future of agriculture."
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In Montana, a focus on restorative justice is reducing juvenile recidivism through a nonprofit program that engages them, rather than punishes them. The nonprofit believes that it's actually far more challenging for juvenile offenders to look their victims in the eye and explain why they behaved antisocially than it is to simply serve a suspension from school, where they're distanced from friends and mentors, and often fall behind in their education. The Center for Restorative Youth Justice (CRYJ), is not a new organization, but their influence in Montana is growing. CRYJ receives referrals from Youth Court probation officers, school administrators, or school resource officers made on behalf of a juvenile offender who's broken the law. CRYJ then has a conference with the youth and their parent or guardian, and creates a tailormade program of restorative justice. This can involve peer group discussion, victim-offender meetings, and other situations where the youth is given the forum to reestablish a relationship with the community, rather than something like a school suspension. CRYJ believes that by limiting the overuse of exclusionary discipline and emphasizing a community-driven approach, it can help at-risk youth avoid falling behind in school. We spend a lot of time separating people after there's been harm, but often the deepest healing and learning and moving forward can happen ... when we can actually come together and talk about what happened and how to make things right.
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Physics students learn about the basic stuff of reality–space and time, energy and matter–and are told that all other scientific disciplines must reduce back down to the fundamental particles and laws that physics has generated. This philosophy, called "reductionism," worked pretty well from Newton's laws through much of the 20th century as physicists discovered electrons, quarks, the theory of relativity, and so on. But over the past few decades, progress in the most reductionist branches of physics has slowed. Physicists largely ignored living systems. But today, many of my colleagues ... have come to believe that a mystery is unfolding in every microbe, animal, and human–one that challenges basic assumptions physicists have held for centuries, and could answer essential questions about AI. It may even help redefine the field for the next generation. Beginning in the 1980s, physicists ... began developing new mathematical tools to study what's called "complexity"–systems in which the whole is far more than the sum of its parts. Throughout the current AI boom, researchers and philosophers have debated whether and when large language models might achieve general intelligence or even become conscious. As the 21st century continues to unfold, my fellow physicists will undoubtedly continue to advance the study of black holes, quantum mechanics, and other traditional domains. The study of life, however, will take us to places we've never imagined, opening a path for the future of our field that, for once, unfolds on a level playing field with biologists, ecologists, neuroscientists, and sociologists. At its best, the pursuit of fundamental answers about the nature of living things might lead physicists not only to new scientific marvels, but also to an entirely new way of doing science.
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The idea that American health insurance companies are using AI to analyze and adjudicate claims for approval or denial sounds terrifying, but one North Carolinian is using AI to fight back. When Raleigh resident Neal Shah had a claim denied for his wife's chemotherapy drugs, he thought it was rare, that he was the only one, that it was just bad luck. Litigating his case on phone calls that lasted for hours changed the husband and father, and he set about creating a sophisticated app that uses artificial intelligence to compare claims denial forms against health insurance contracts, before automatically drafting an appeal letter. "For a doctor to write this, it's not rocket science, but it still takes hours," Shah told ABC News 11, adding that a well-written appeal letter, sent in immediately, can sometimes get denials reversed within days or weeks, but most people either don't know they can appeal, or don't know on what grounds they can appeal. In fact, according to Shah's research, 850 million claims denials occur every year, and less than 1% are ever appealed. That's where Counterforce Health comes in, a startup that's created a free-to-use app for claims denials. For Counterforce Health, Shah brought onboard Riyaa Jadhav, a Jill of all trades who has helped grow and expand the undertaking. Together, they've built Counterforce to the point where it boasts a 70% success rate in appealing claims.
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Most of the water on Earth is found in the oceans, but it's far too salty to drink. While desalination plants can remove salt and make seawater drinkable, they typically use a lot of energy. Now, researchers have developed a promising new material that could change that. Reporting in ACS Energy Letters, a team of scientists created a sponge-like structure filled with long, microscopic air channels that harness sunlight to turn saltwater into fresh, clean water. In an outdoor test, this simple system–just the sponge and a clear plastic cover–successfully produced drinkable water using only natural sunlight. It's a step toward making low-energy, sustainable desalination more accessible. In an outdoor test, the researchers placed the material in a cup containing seawater, and it was covered by a curved, transparent plastic cover. Sunlight heated the top of the spongy material, evaporating just the water, not the salt, into water vapor. The vapor collected on the plastic cover as liquid, moving the now clean water to the edges, where it dripped into a funnel and container below the cup. After 6 hours in natural sunlight, the system generated about 3 tablespoons of potable water. "Our aerogel allows full-capacity desalination at any size," [researcher Xi] Shen says, "which provides a simple, scalable solution for energy-free desalination to produce clean water."
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Emily Kasriel, the author of "Deep Listening" (HarperCollins, 2025), believes that really listening to each other can help us repair the social fabric that has frayed. Kasriel emphasized that Deep Listening is not just about changing personal habits but also about confronting a broader societal turning point. She shared, "I believe we're at an inflection point where we must choose between further fragmentation or renewed connection. The practice of Deep Listening isn't just a nice communication skill – it's a necessary foundation for addressing complex challenges, in a business or society, from climate change to adapting to AI." Kasriel hopes that by creating a comprehensive guide "to equip readers with practical tools to bridge divides in their personal lives, professional settings, and communities," she will ultimately contribute to a less polarized, more connected world. Kasriel [said], "In my mediating, I witnessed how transformative it can be when people who see each other as enemies have the experience of being genuinely heard by the â€other side.' In these settings, I refined techniques for creating safety and holding space during difficult conversations-skills that directly informed several of the eight steps in my methodology." Given her extensive experience, Kasriel realized that listening is not a passive act but a deliberate practice. Through listening differently, you transform what your speaker shares or even thinks.
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Negative or fear-framed coverage of AI in mainstream media tends to outnumber positive framings. The emphasis on the negative in artificial intelligence risks overshadowing what could go right – both in the future as this technology continues to develop and right now. AlphaFold, which was developed by the Google-owned AI company DeepMind, is an AI model that predicts the 3D structures of proteins based solely on their amino acid sequences. That's important because scientists need to predict the shape of protein to better understand how it might function and how it might be used in products like drugs. By speeding up a basic part of biomedical research, AlphaFold has already managed to meaningfully accelerate drug development in everything from Huntington's disease to antibiotic resistance. A timely warning about a natural disaster can mean the difference between life and death. That is why Google Flood Hub is so important. An open-access, AI-driven river-flood early warning system, Flood Hub provides seven-day flood forecasts for 700 million people in 100 countries. It works by marrying a global hydrology model that can forecast river levels even in basins that lack physical flood gauges with an inundation model that converts those predicted levels into high-resolution flood maps. This allows villagers to see exactly what roads or fields might end up underwater. Flood Hub ... is one of the clearest examples of how AI can be used for good.
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It is surprisingly quiet inside the construction site of a high school extension in Sickla, a former industrial area in south Stockholm that is set to become part of the "largest mass timber project in the world." "It's a fantastic working environment – no concrete dust, no silica dust issues. It's clean and quiet," said Niklas Häggström, the project area manager at Atrium Ljungberg, and responsible for the realisation of the entire Wood City project, when we walk around the site. In total, 25 neighbourhoods will cover 25 hectares. The first buildings are scheduled for completion in 2025, with the next phase – including 2,000 homes – planned for 2027. It is an enormous project, but with timber Atrium Ljungberg can build 1,000 sq metres a week. In 2022 Atrium Ljungberg set an ambitious goal to become climate neutral by 2030. Just by choosing timber as the structural material, the company has said it reduces its climate impact by about 40%, a claim backed up by researchers at Linköping University. If other companies were to follow suit, one study found that building with wood instead of concrete and steel in 80% of new buildings would help offset half of Europe's construction industry emissions. Another study found that wooden buildings continue to be climate friendly – a four-storey wooden building results in a net uptake of 150 tonnes of carbon dioxide. The hope is that the city will also improve the wellbeing of the people inside the buildings.
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A team of researchers searching for safe, sustainable, and biodegradable alternatives to plastics presented a new type of transparent material at the American Chemical Society (ACS) spring meeting. Unlike previous transparent "wood" designs that sacrifice some biodegradability for strength by including certain types of plastics, the team said its eco-friendly see-through material is made with all natural components. Potential applications for the plastic alternative include electronic device screens, wearable sensors, coatings on solar cells, and transparent wood windows. Bharat Baruah, a professor of chemistry ... said his woodworking hobby led him to research efforts to create transparent wood. He quickly discovered that successfully created transparent wood materials were enhanced with epoxy, a type of plastic, to increase its strength, sacrificing some biodegradability. The professor decided he should see if there were better alternatives. After enlisting Ridham Raval, a Kenneshaw State undergraduate student, to help, the duo used a vacuum chamber, sodium sulfite, sodium hydroxide, and bleach to remove lignin and hemicellulose, two of wood's three components, from a sample of balsa wood. What remained was a paper-like layer of cellulose filled with tiny pores. Instead of refilling the pores with epoxy, the team soaked the cellulose layer in a mixture of egg whites and rice extract. They were "left with semi-transparent slices of wood that were durable and flexible."
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It's 4pm on a Friday, and the staff at Home Kitchen, north London's buzziest new restaurant, are prepping for another busy evening's service. Not only is the restaurant run not-for-profit, but nearly all of the staff members have experienced homelessness: a first of its kind in the fine-dining industry. The project is run by a five-strong team, which includes two-time Michelin-starred chef Adam Simmonds and Soup Kitchen London director Alex Brown. Home Kitchen partnered with homelessness charity Crisis and social enterprise Beam to fill eight kitchen and eight front of house roles, when they opened their restaurant in autumn 2024. Other partners include the Beyond Food Foundation, the Only A Pavement Away charity and fellow charity, The Passage. Funded by a Ł500,000 crowdfunding drive and social investment loans, Home Kitchen provides staff with a comprehensive package that's designed to help them avoid returning to homelessness. The 16 staffers are employed on full-time contracts, paid at London Living Wage, have their travel cards covered for zones one and two, and receive catering qualifications in addition to in-house training. The employee support offered by Crisis and Beam is ongoing, while the Home Kitchen team leaders take it upon themselves to check in with staff every day. "[There's] a lot of support, a lot mentally. If someone's upset, straight away they'll take them to a corner and be like: â€Talk to me, what's happening?' It's really, really, really nice," [French-Algerian chef] Mimi says. At the end of daily service, the team sit down and break bread (literally) with a communal meal. "It's a brilliant team. Everybody supports everybody," adds Jones, with a smile. "When service starts, we're all equal."
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For more than two decades, Theresa S. Betancourt has followed the lives of children (now adults) who returned home after being forced to fight in the civil war that ravaged Sierra Leone from 1991 to 2002. Thousands of children unwillingly participated in the violent conflict as soldiers, spies and laborers. Many took part in attacks on their own neighbors and relatives, many faced sexual violence, many witnessed unspeakable atrocities. Sahr ... was kidnapped as a toddler and spent four years with rebel fighters, returned to rejection and isolation. Then there is Isatu, age 12 when rebels attacked her village, capturing her and her sister. Isatu's experience upon her return was much different. Initial support from her family and community, combined with her own motivation, led to more help from an extended network. "Isatu's perseverance generated additional ripples of support, soon to become a self-fulfilling virtuous cycle," Betancourt writes. Isatu is now a doctor. In her new book, Betancourt ... shares what she has learned about the factors that have helped some of these people recover and even thrive. Shadows into Light is both heart-wrenching and heartening. It tells the stories of the trauma these children faced, their reunion with family, their reintegration into their communities, and their ongoing struggles and healing. One research finding is the importance of family, community, and societal and cultural influences on a person's trajectory - what psychologist Urie Bronfenbrenner described as "social ecology."
Note: About 160,000 former child soldiers and their families have been "reintegrated" into Nigerian society, according to estimates by the United Nations Office on Drugs and Crime. Explore more positive stories like this on healing the war machine.
Seven first responders from across the US traveled to Mexico seeking a therapy they hoped would transform their lives. Over the course of three days a team would guide them through ceremonies with psilocybin, the psychedelic 5-MeO-DMT and tobacco. The retreat ... offered a chance at healing that had eluded the first responders through years of counseling, medication and meditation. The US is in the midst of a mental health crisis, and it is particularly acute among first responders – including police, firefighters and paramedics – who are at greater risk of post-traumatic stress disorder (PTSD), depression and suicide. A wide body of peer-reviewed research from scientists across the world has found that supervised use of psychedelics, such as psilocybin, can be a powerful tool to treat symptoms of depression, PTSD and other conditions. During the days-long event, [Angela Graham-Houweling] took psilocybin and later five doses of 5-MeO-DMT, a powerful psychedelic. The ... session was grueling, she said, describing it as one of the most difficult things she'd ever done. She felt a sense of tranquility and a less frantic, reactive brain. "Two weeks [later] I still was able to be calm with [my son] and everyone. I remember thinking: â€Wow, is this how everyone else gets to feel all the time?'" That sense of peace and the tools Graham-Houweling gained during the retreat, such as practicing mindfulness and staying aware of her emotional state, changed her. She felt better.
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Lee Tesdell walks through a corridor of native prairie grasses and wildflowers. This is a prairie strip. Ranging from 10-40 metres (30-120ft) in width, these bands of native perennials are placed strategically in a row-crop field, often in areas with low yields and high runoff. Tesdell has three on his farm. He points out several native plants – big bluestem, wild quinine, milkweed, common evening primrose – that came from a 70-species seed mix he planted here six years ago. These prairie plants help improve the soil while also protecting his more fertile fields from bursts of heavy rain and severe storms. Research shows that converting as little as 10% of a corn or soya bean field into a prairie strip can reduce soil erosion by 95%. Prairie strips also help reduce nutrient pollution, store excess carbon underground and provide critical habitat for pollinators and grassland birds. Thanks to federal funding through the USDA's conservation reserve programme, they've taken off in recent years. Farmer Eric Hoien says he first heard about the conservation practice a decade ago, right around the time he was becoming more concerned about water issues in Iowa. Hoien says prairie strips offer other benefits close to home. Neighbours often tell him they appreciate the wildflowers and hearing the "cackle" of pheasants. He also enjoys hunting in the prairie strips and spotting insects he's never seen before. The strips are hugely beneficial for pollinator populations.
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Juan Guillermo GarcĂ©s remembers coming face to face with death at age 17. GarcĂ©s and his brother started the fire that nearly killed them to clear a large stretch of land. The brothers survived, but the fire destroyed the little remaining patch of virgin forest on the family's 2,500-hectare (6,200-acre) ranch, nestled along Colombia's Magdalena River. In an attempt to undo the damage he caused in his youth, the 74-year-old created the Rio Claro nature reserve, a 3,000-hectare (7,400-acre) oasis teeming with wildlife. Today, GarcĂ©s's reserve marks him as one of Colombia's most successful environmental protectors. The Rio Claro basin is home to almost 850 species of fauna and more than 3,000 of flora. "More than 100 new species have been discovered in Rio Claro … and counting," says SaĂşl E Hoyos-GĂłmez, a botanical biologist. "It is a very special place – one of the few where you can find this level of biodiversity." His method is simple. He buys plots of land from peasant farmers, often deforested pastures, and then lets them rest. Recovery in the region's hot and humid climate is fast. Left alone, pasture reverts to jungle within decades. About 80% of GarcĂ©s' reserve consists of land reforested in this way. To build his reserve, GarcĂ©s has had to navigate complex relationships with peasant farmers, the government and armed groups. Growing numbers of Colombian landowners are following GarcĂ©s's lead, turning pastures into reserves.
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Imagine. You heard the on-the-hour radio news bulletin while you got dressed that morning. You glanced at headlines on your phone on the way to work. You read the paper while you waited for your coffee in a cafe. Each encounter was, typically for the mainstream news, filled with death and doom. But after each snippet, you also heard or read a warning: â€Too much negative news may cause a distorted view of reality and harm your mental health.' Since the mandatory health warnings for majority-bad news media outlets were introduced, you've been much more aware of balancing your media intake so that you get a wider perspective on problems and progress. For the first time, you've really thought about it. Less doomscrolling, and more conscious solution-seeking. You're surprised at how much you accepted negative news to be normal, and how much better your mental health has felt as a result of the shift. This is the vision of Seán Wood, CEO of Positive News. The news media amounts to, he points out, an overarching shared story of how the world is. "The impact of that is obviously significant," says Wood. "While it's important to highlight problems so that society can course-correct ... Positive News shows that there can be a more balanced way of understanding the world, that keeps us informed, but allows people to engage more because we see a bigger picture, we see potential solutions and opportunities to contribute, we see the human potential."
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When large swathes of invasive seaweed started washing up on Caribbean beaches in 2011, local residents were perplexed. Soon, mounds of unsightly sargassum – carried by currents from the Sargasso Sea and linked to climate change – were carpeting the region's prized coastlines, repelling holidaymakers with the pungent stench emitted as it rots. Now, a pioneering group of Caribbean scientists and environmentalists hope to turn the tide on the problem by transforming the troublesome algae into a lucrative biofuel. They recently launched one of the world's first vehicles powered by bio-compressed natural gas. The innovative fuel source created at the University of the West Indies (UWI) in Barbados also uses wastewater from local rum distilleries, and dung from the island's indigenous blackbelly sheep which provides the vital anaerobic bacteria. The team says any car can be converted to run on the gas via a simple and affordable four-hour installation process, using an easily available kit, at a total cost of around $2,500 (Ł1,940). "Tourism has suffered a lot from the seaweed; hotels have been spending millions on tackling it. It's caused a crisis," Dr Henry, a renewable energy expert and UWI lecturer, [said]. The idea that it could have a valuable purpose was suggested by one of her students, Brittney McKenzie, who had observed the volume of trucks being deployed to transport sargassum from Barbados' beaches.
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