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We all know how good being in nature can make us feel. In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means forest, and yoku means bath. So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world. Numerous studies Ive conducted have shown that shinrin-yoku has real health benefits. So how does one go about forest bathing? First, find a spot. Make sure you have left your phone and camera behind. You are going to be walking aimlessly and slowly. You dont need any devices. Let your body be your guide. Listen to where it wants to take you. The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest. Taste the freshness of the air as you take deep breaths. You can forest-bathe anywhere in the world wherever there are trees ... in rain, sunshine or snow. You dont even need a forest. Once you have learned how to do it, you can do shinrin-yoku anywhere in a nearby park or in your garden.
Note: The above is excerpted from the book "Forest Bathing: How Trees Can Help You Find Health and Happiness" by Dr. Qing Li. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Scientists have created a mutant enzyme that breaks down plastic drinks bottles by accident. The breakthrough could help solve the global plastic pollution crisis by enabling for the first time the full recycling of bottles. The new research was spurred by the discovery in 2016 of the first bacterium that had naturally evolved to eat plastic, at a waste dump in Japan. Scientists have now revealed the detailed structure of the crucial enzyme produced by the bug. The international team then tweaked the enzyme to see how it had evolved, but tests showed they had inadvertently made the molecule even better at breaking down the PET (polyethylene terephthalate) plastic used for soft drink bottles. The mutant enzyme takes a few days to start breaking down the plastic far faster than the centuries it takes in the oceans. But the researchers are optimistic this can be speeded up even further and become a viable large-scale process. Industrial enzymes are widely used in, for example, washing powders and biofuel production. They have been made to work up to 1,000 times faster in a few years, the same timescale [Prof John McGeehan, who led the research] envisages for the plastic-eating enzyme. Earlier work had shown that some fungi can break down PET plastic, which makes up about 20% of global plastic production. But bacteria are far easier to harness for industrial uses.
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Now and again you can find Nonn Panitvong floating facedown in rivers and lakes. Peering intently into the murky waters through his snorkeling mask, the Thai taxonomist is there to observe the behaviors of various freshwater fish species. At other times you can find him in limestone caves. With a flashlight in hand or strapped to his helmet, he scouts around for rare species of karst-dwelling geckos. He looks ... like a businessman, which is what he is: Nonn runs his familys sugar-cane mill conglomerate. Yet hes also among Thailands most intrepid naturalists. Recognized as a biodiversity hero by the Association of Southeast Asian Nations ... Nonn has been a relentless popularizer of his homelands rich biodiversity, partly through his Siamensis.org website. A comprehensive database with some 20,000 members, the site has nurtured a form of crowdsourced ecology. It allows Thai nature lovers from all walks of life to pool their knowledge about often overlooked species, from snakes to dragonflies. Via social media Nonn has been inviting lay nature lovers and trained biologists alike to act as volunteer nature-watchers for neglected areas. The members of his platforms are also keeping an eye on the spread of invasive species. We want to generate and spread knowledge, Nonn says. One of our main themes is If you dont know it, you wont love it. In the end, people will conserve only what they value and love.
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He can make a two-year-old who hasn’t spent a day of his life without pain sleep like a baby. He can banish 30 years of neck pain in 30 seconds. Mobilise paralysed limbs. Zap an allergy. All without laying a hand on anyone. Melbourne energy healer Charlie Goldsmith has a gift sceptics love to dismiss, but the people he’s helped begged to differ. He’s never charged any of them a cent. If it sounds like a Hollywood script, that’s because it sort of is. US TV producers gave him his own show. The Healer premiered ... late last year. He has a gift nobody can quite explain, so many distrust it. He believes what he sees, and knows: Like the studies he’s been involved in which show he “heals” 80 per cent of those he treats. The Healer is his chance to lend a credibility ... to energy healing. He believes there are plenty of others with his “gift”, they just need that talent spotted, and developed. “I work on old 80-year-olds and I’m their first experience of this stuff. And I think ‘wow you could spend your whole life on this planet and not know that humans have this ability that’s been misunderstood and probably misrepresented a lot’.” Goldsmith partnered with New York University’s Lutheran Hospital for the first study scrutinising his talent. He treated 50 people with a 76 per cent success rate of pain-related conditions with immediate “marked improvement” and 79 per cent of conditions other than pain.
Note: See this miracle worker's website at https://www.charliegoldsmith.com.
More than a billion people in the world go to sleep each night without reliable shelter. But a pair of companies working on solving that believes their model of quickly 3D-printing a one-story house could not only provide merely a roof over the head, but a genuinely great place to live. I took a walk around a demonstration house ... built by Icon, a construction firm, and New Story, a non-profit that sets up housing in the developing world. Later this year, the project will head to El Salvador to build some test homes, with the view to begin work on a community of 100 houses in 2019. "If it does work it could literally change how shelter is created," said Brett Hagler, chief executive and co-founder of New Story. Like small-scale 3D-printing, the system works by slowly adding material, layer-by-layer. In this case, that material is mortar, similar to concrete. The El Salvador project will ... aim to build 100 homes, financed by mostly Silicon Valley-based donors. The houses will not be a hand-out, however. "The families agreed to a no-interest, no-profit mortgage that they will pay over about 10 years," explained Mr Hagler. That works out at about $30 a month. According to the country's economics ministry, the average monthly wage in rural El Salvador is around $360. "That money does not come back to us," he added. "It's kept in a community fund." The fund will go on to pay for more homes in future, or maintenance on existing structures. Mr Hagler said the mortgage model will foster "respect and dignity" within the community.
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In Canada, more than 500 doctors and residents, as well as over 150 medical students, have signed a public letter protesting their own pay raises. "We, Quebec doctors who believe in a strong public system, oppose the recent salary increases negotiated by our medical federations," the letter says. The group say they are offended that they would receive raises when nurses and patients are struggling. "These increases are all the more shocking because our nurses, clerks and other professionals face very difficult working conditions, while our patients live with the lack of access to required services because of the drastic cuts in recent years and the centralization of power in the Ministry of Health," reads the letter. Canada has a public health system which provides “universal coverage for medically necessary health care services provided on the basis of need, rather than the ability to pay,” the government’s website says. The 213 general practitioners, 184 specialists, 149 resident medical doctors and 162 medical students want the money used for their raises to be returned to the system instead. "We believe that there is a way to redistribute the resources of the Quebec health system to promote the health of the population and meet the needs of patients without pushing workers to the end," the letter says. "We, Quebec doctors, are asking that the salary increases granted to physicians be canceled and that the resources of the system be better distributed for the good of the health care workers and to provide health services."
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In recent years, rigorous research has been conducted on entheogens, such as ayahuasca, LSD, mescaline and psilocybin, and on the empathogen Ecstasy. The goal is to evaluate their effects on addiction, cluster headaches, depression, trauma, cancer, epilepsy, death and dying, as well as to explore their value in the study of consciousness. Psilocybin - or magic mushrooms - have been used in traditional healing rituals for thousands of years. However, for more than 40 years it has been illegal in the U.S. But recent findings are tearing down the barriers surrounding psychedelic research, as it has been clinically shown that they have the ability to ease depression and soothe anxiety in patients dealing with serious illness and impending death. Two separate studies discovered that a single, moderate-to-large dose of psilocybin was able to help alleviate profound distress among cancer patients. Researchers know “how,” but they do not know “why,” psilocybin has worked in these settings. One theory is that psilocybin interrupts the circuitry of self-absorbed thinking that is so pronounced in depressed people, making way for a mystical experience. Neuro-imaging studies ... suggest that the positive effects of psychedelic-assisted psychotherapy are explained by changes in something in the brain called “the default mode network.” It turns out that this network is hyperactive in depression. Interestingly, in both meditation and also with psilocybin this network becomes quiescent.
Note: See an article in the UK's Independent showing remarkable results from these studies. Learn more about the healing potentials of mind-altering drugs now being explored by the scientific community.
Reach for the hand of a loved one in pain and not only will your breathing and heart rate synchronize with theirs, your brain wave patterns will couple up too, according to a study published this week in the Proceedings of the National Academy of Sciences (PNAS). The study ... also found that the more empathy a comforting partner feels for a partner in pain, the more their brainwaves fall into sync. And the more those brain waves sync, the more the pain goes away. "We have developed a lot of ways to communicate in the modern world and we have fewer physical interactions," said lead author Pavel Goldstein. "This paper illustrates the power and importance of human touch." The study is the latest in a growing body of research exploring a phenomenon known as "interpersonal synchronization," in which people physiologically mirror the people they are with. It is the first to look at brain wave synchronization in the context of pain, and offers new insight into the role brain-to-brain coupling may play in touch-induced analgesia, or healing touch. Goldstein came up with the experiment after, during the delivery of his daughter, he discovered that when he held his wife's hand, it eased her pain. How exactly could coupling of brain activity with an empathetic partner kill pain? More studies are needed to find out, stressed Goldstein. But he and his co-authors offer a few possible explanations. Empathetic touch can make a person feel understood, which in turn -- according to previous studies -- could activate pain-killing reward mechanisms in the brain.
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Investment in primary care results in savings in overall health care spending. This has been empirically proven in the state of Oregon. Health care spending in the United States in 2016 was $3.4 trillion, or 17.8% of GDP. By the year 2025, spending in the US is expected to reach 19.9% of GDP. What are we getting in return for spending more money on health care than any other developed nation in the world? Not much. Our health outcomes leave much to be desired. Why? Health care spending in the US generally promotes utilization of services - apart from outcomes - as opposed to effective, proactive, whole-person care. There is a better way. In 2009, the Oregon legislature established the Patient-Centered Primary Care Home (PCPCH) program. As of the writing of this article, there are over 600 clinics in Oregon with PCPCH recognition. The foundation of the PCPCH model consists of 6 Core Attributes that promote care which is: accessible, accountable, comprehensive, continuous, coordinated, and patient- and family-centered. What has been achieved since implementation of the PCPCH program in Oregon? A multi-year study from Portland State University [found] $240 million in savings in the first three years of the program. Every $1 increase in spending in primary care resulted in $13 in savings in overall spending.
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In 2012, the UK ranked 20th out of a list of 33 rich countries in terms of low-carbon electricity use. In 2017, it jumped to 7th. No other country has ever climbed up the rankings so quickly. How did the UK manage it? It imposed a carbon tax. The carbon tax, or the carbon floor price as policymakers refer to it, was introduced in 2013. It stands at Ł18 ($25) per ton of carbon dioxide emitted in producing electricity. As a member of the EU’s emissions trading scheme (for now), UK electricity providers also pay a market-based price for carbon credits, which is about Ł5 per ton of CO2. After the tax was introduced, it became much more expensive to burn coal, which produces about twice the emissions per unit of energy as natural gas. The carbon floor price only applies at the point of generation. That means, only UK producers are required to pay it. In normal conditions, this would mean that the interconnectors would have been able to include bids from cheaper dirty fossil fuel generation outside the UK. As it happens, however, France, Norway, and Belgium generate a very high proportion of electricity from low-carbon sources. Even the Netherlands, which only gets 15% of its electricity from renewable sources, can provide a lot of low-carbon electricity on windier days. With the carbon floor price probably set to increase after 2020, the clear direction the UK’s electricity market is headed is away from fossil fuels.
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Warrick Dunn has been retired for nine years. It’s interesting that, even though he is one of 31 men to rush for more than 10,000 yards in NFL history. We remember him—at least I do—more for giving away houses than for running for touchdown, in part because he’s still doing it. Even in retirement, Dunn and his Warrick Dunn Charities are still partnering with Habitat for Humanity to build homes for disadvantaged families across the United States. In December, Dunn and Habitat combined to build homes number 158 (in Detroit) and 159 (in Atlanta) and place two families in them before the holidays. Furnished, as Dunn like to say, “all the way down to the toothbrushes in the bathroom.” Recently I was with Dunn when he surprised Texans quarterback Deshaun Watson with a visit, a reminder that Dunn’s generosity made it possible for Watson and his single mom and family to move into a Habitat for Humanity home in Gainesville, Ga., 11 years ago. Watson made it clear that the home meant a new life and a shot at the American dream for his family. “I’ll never be able to thank him, and Habitat, and everyone who made it possible, enough,” Watson said. “I grew up in a situation where we needed a lot of support,” [said Dunn]. “I lost my mom at 18. Single mom, six kids, and a Baton Rouge police officer. She was gunned down by armed robbers at a bank. When she lost her life, the city of Baton Rouge started a fund for us. And that’s how we were able to survive. That really helped me understand what it means to care about your neighbor.”
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One-time Wall Street financier Phil Murphy became New Jersey’s 56th governor in a ceremony at the Trenton War Memorial, complete with a traditional 21-gun salute. The new governor wasted little time in getting to work. Murphy’s first act? Signing an executive order promoting equal pay for women. It’s just part of the change Murphy promised to the people of the state. “They voted to build a stronger and fairer New Jersey that works for every New Jersey family,” the governor said, “and they elected a governor and a lieutenant governor and a legislature with a duty to carry out this promise.” Murphy’s half-hour address hit on all the major themes of the campaign that led him to this moment, providing a better break for all of New Jersey’s 9 million people. That includes everything from requiring the wealthy to pay more in taxes to improving jobs and education, and, yes, legalizing marijuana for recreational use. The governor also noted the diversity of his administration, from the first black woman to serve as lieutenant governor in Sheila Oliver to the first Sikh to be appointed attorney general anywhere in America.
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What makes a country well-run? Whether minimising corruption or spearheading educational and medical initiatives, governments around the world use different policies to facilitate a high-functioning society. To quantify the effectiveness of these policies, indexes like the World Justice Project’s Rule of Law Index, the World Bank’s Governance Index and the Social Progress Index survey residents, compile publicly available statistics and rank countries based on their performance across different categories. Certain patterns emerge across all three, with the same countries consistently at the top for their progressive social policies, trust in government and effective justice system. Denmark inches out its neighbours (and blows away the rest of the world) with near-perfect scores on the ‘Basic Human Needs’ ranking in the 2017 Social Progress Index, which includes meeting the nutritional and medical needs of its citizens and giving access to basic knowledge and communication. These benefits are offered to more than just native-born residents. “The general health and social system is well-developed and accessible to anyone living in Denmark, and as a student you can get financial assistance and free language classes,” explained German native Anne Steinbach. The social system also relies on a sense of trust, rather than paperwork. While life in Denmark can be expensive compared to other European countries, with the highest collective taxes in the EU to pay for these services, the benefits outweigh the costs.
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New York City ended the year with the fewest murders and the lowest crime figures in decades, the mayor and the NYPD said Friday. There were 290 murders in the nation's largest city in 2017, compared to 335 killings the previous year, said Mayor Bill de Blasio in a news conference. “No one believed it was possible to get under 300 murders,” de Blasio said. The murder rate is a far cry from 1990, when 2,245 people were killed in the city. The numbers of other crimes - shootings, robberies, burglaries and grand larcenies auto - also dropped, officials said. “To see crime levels as low as we have today, you’d have to go back to 1951, when the Dodgers played in Brooklyn and a slice was 15 cents,” de Blasio added. Overall, 2017 was the fourth straight year of declines in crime in New York City. According to NYPD records there were 96,517 crimes reported last year, compared with 102,052 in 2016, a drop of 5.4 percent.
Note: Major media consistently under-reports the remarkable drop in crime in the US. In 1990, there were nearly twice as many reported violent crimes as there were in 2016.
More than half of the electricity generated in the UK in 2017 came from low-carbon sources for the first time ever. Renewables and nuclear provided more electricity than all fossil fuels combined, with wind generation alone supplying twice as much energy as coal, according to analysis by Carbon Brief, a website that tracks climate change and energy policy. Wind made a greater contribution to the country’s electricity needs than coal in every month apart from January. The share from low-carbon sources doubled between 2008 and 2017, Carbon Brief said. The UK has also added wind and solar power generation rapidly, as costs have fallen. Future development will increasingly be possible without the Government subsidies that have aided the industry’s development until now. The UK also passed a series of other milestones last year, including its first day without coal power since 1882, the most electricity produced from solar power at any one moment and the most wind power produced in a day. Wind saw the biggest increase of any energy source, with supply up 31 per cent for the whole of 2017 on 2016’s level. The electricity sector has been the primary focus of renewable power generation as that power can then be used to revolutionise the other sectors, for example through the electrification of transport. Britain’s power system is the fourth cleanest in Europe and the seventh cleanest in the world.
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As frugal, outdoorsy newlyweds in the 1960s, Jack and Laura Dangermond spent their honeymoon camping along California's iconic Central Coast before heading inland to Yosemite. The two grew especially fond of a stretch of coastline west of Santa Barbara, with sweeping vistas of the Pacific Ocean. Now the Dangermonds are donating $165 million to ensure that one of the last pristine stretches of California's coast that remains in private hands, just up the road from where they camped, is preserved forever. The gift to The Nature Conservancy is the largest the organization has ever received and was earmarked for the purchase the 25,000-acre Bixby Ranch, which straddles Point Conception in Santa Barbara County. The donation by the Dangermonds, the billionaire founders of Esri, the privately-held software company that essentially invented the digital map, is also the ninth largest philanthropic gift of 2017, according to a database compiled by the Chronicle of Philanthropy. The ranch has been privately owned and was once considered for development. It includes 8 miles of coastline, windswept bluffs and hillsides and valleys rich with California live oaks. It is home to 39 threatened or "special status" species, including 14 that are considered endangered, as well as Chumash artifacts and dozens [of] National Historic Register sites. Sitting at the intersection of Northern and Southern California, its habitat has elements of both regions. "That's a pretty rare thing in California," Dangermond says.
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In a Toronto classroom, a group of 10-year-olds sit in a circle around a green felt blanket cheering on a baby as he tries to roll over. The baby's classroom visit is part of a program designed in Canada to foster empathy among children and, in the process, reduce aggression and bullying. Founded in 1996 by Canadian educator Mary Gordon, the program, Roots of Empathy, has found receptive audiences at home and abroad. In an age of polarized politics in many democracies, where social media often is seen more as a tool of cyberbullying than a bridge to increased understanding, Roots of Empathy has expanded to the U.S. and in Western Europe by using a 20th-century technique: face-to-face interactions. "The students learn that each person has a particular disposition, that there are differences between individuals - but that we all share the same menu of feelings," Gordon says. In 2001, the government of Manitoba commissioned a three-year follow-up study of Roots of Empathy, measuring positive social behavior, physical aggression, and indirect aggression. The results showed an improvement in all three areas immediately after the program and three years later. Studies commissioned by the University of Missouri and the University of Toronto had similar findings. The program has expanded from Canada, where it is delivered in English and French, to the United Kingdom, the Republic of Ireland, New Zealand, Germany, Switzerland ... Costa Rica, [and the] the U.S..
Note: Read an interview with the founder of this great program.
What would you do if you had $86m? It’s a welcome dilemma for some of bitcoin’s early adopters thanks to the cryptocurrency’s meteoric rise. One generous bitcoiner has decided to follow the lead of Bill Gates and establish a philanthropic purse, the Pineapple Fund. The founder, known only as Pine, declared in mid December “I’m donating 5,057 BTC to charitable causes!” and since then has given away $7,550,000 in bitcoin to charities and causes around the world, with a view to dispersing the remaining bitcoin over the next several months. “I’m happy that I can help change the world for the better,” Pine says in a phone conversation on condition of anonymity. The nine recipients of the largest bitcoin charitable donations are a collection of nonprofits including medical researchers, those providing poverty-stricken communities with basic necessities, and technology-related causes. “The $1m donation will support the work we do standing up for user privacy and free expression, and defending civil rights in the digital world,” [says a spokesperson for the Electronic Frontier Foundation]. The collection of charities also includes Watsi, a platform committed to taking the US towards universal healthcare, the SENS Research Foundation that works to develop cures for degenerative diseases, and the Water Project which helps to establish safe water sources in Sub-Saharan Africa. Another $1m gift will help fund advanced clinical trials of MDMA-assisted psychotherapy for post-traumatic stress disorder.
Note: For more on this awesome donor, see this CNBC article and this one from Newsweek.
When Beatrice Fihn received a call on Oct. 6 informing the 35-year-old Swede that her group, the International Campaign to Abolish Nuclear Weapons (ICAN), had been awarded the Nobel Peace Prize, she suspected a possible prank. Not that you should blame her - ICAN is just 10 years old, and the group’s aims can seem positively fanciful: the complete elimination of the world’s roughly 15,000 nuclear warheads. But that call from the Norwegian Nobel Committee was real, and so is Fihn’s goal. ICAN, a global coalition of 440 partner organizations in 98 countries, was honored for its efforts to advance the Treaty on the Prohibition of Nuclear Weapons, which was successfully finalized by two-thirds of the United Nations’ 192 members this summer. The treaty—which would outlaw nuclear weapons’ use, production and possession—is now open for ratification, and will become international law after 50 countries sign on. Those countries almost certainly won’t include the members of the nuclear club: The U.S., Russia, China, Great Britain, France, Pakistan, India and North Korea. Fihn is realistic that nuclear weapons won’t be abolished overnight. But just as earlier treaties banning biological weapons and land mines eventually led to such munitions being phased out, she believes a nuclear arms ban could help turn the public against these truly horrific weapons of mass destruction.
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Quebecers who have a severely limited capacity to work will gradually be able to access a guaranteed minimum income beginning next year, Premier Philippe Couillard's government announced. The measure is part of a $3-billion action plan to fight poverty and promote "economic inclusion," but falls short of offering a basic income for all Quebecers, a demand of many anti-poverty groups. An estimated 84,000 Quebecers would qualify for the minimum income measure, largely those with physical and intellectual disabilities. Of the 84,000, the vast majority are single people, long a neglected demographic when it comes to poverty reduction programs in Quebec. By next year, they will see their government assistance increased by at least $73 per month. That figure will reach $440 per month by 2023, bringing their annual guaranteed minimum to $18,029. Many of the measures announced Sunday either encourage low-income Quebecers to enter the job market or help them stay employed. This includes $1.8 million in funding to improve the digital skills of those living in poverty and nearly $34 million for Quebecers who receive social assistance and want to learn more skills. The measures also come one year after the Couillard government introduced controversial new rules that penalized social assistance recipients who failed to take steps to find a job. The $3 billion in spending will be spread out over several years, with the goal of helping 100,000 Quebecers out of poverty by 2023.
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