Inspirational News StoriesExcerpts of Key Inspirational News Stories in Major Media
Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Ever since our Paleolithic ancestors began painting caves, carving figurines, dancing and singing, engaging in the arts has been interwoven with health and healing. Look through the early writings of every major medical tradition around the world and you find the arts. What is much newer – and rapidly accelerating over the past two decades – is a blossoming scientific evidence-base identifying and quantifying exactly what the health benefits of the arts are. Randomised trials on the mental health benefits of the arts now number in triple figures, with regular singing, dancing, reading, crafts, and cultural pursuits shown to reduce symptoms of anxiety, depression and stress for people of all ages. Some studies suggest that combining creative arts therapies such as music therapy with antidepressants and counselling can nearly double the improvements in depressive symptoms compared with standard treatments alone. But the arts can also be beneficial preventatively. People who regularly go to the theatre, live music events, museums, galleries and the cinema have nearly half the risk of developing depression. People who are regularly engaged in cultural activities perform better on cognitive tests as they age, showing slower rates of decline in ability and a lower risk of developing dementia, and they are on average older if and when they do get that diagnosis than people who aren't engaged in the arts.
Note: Explore more positive stories like this on the power of art.
"Kids don't go on social media because they love social media per se," the children's author and National Year of Reading 2026 ambassador, Rob Biddulph says. "They go there looking for connection and for belonging – and for entertainment and inspiration." The challenge, he says, is not to replace social media itself, it is to replace the things it provides. At the Scouts, Simon Carter says one of their biggest attractions is that they bring young people into contact with others outside their friendship circles. Film clubs, youth theatres and music projects offer similar opportunities: BFI film clubs bring young people together to make films in teams. Youth Music-supported projects include everything from DJing, podcasting and gaming to organising gigs. Libraries and bookshops can play a similar role: many now host gaming sessions, manga clubs, creative workshops, reading groups and book clubs. Youth organisations are not the only route to connection. Wilson recommends environmental activism for older children. John Glancy, of the National Trust, believes parents should start by asking their children why their favourite social media platform and video game appeals to them. "The answer might reveal they're searching for a sense of identity, stimulation or a sense of achievement," he says. "Once you know which it is, it becomes easier to find alternatives." Joe Doherty, of Outward Bound ... recommends activities that offer rewards – be it novelty, progression or excitement.
Note: A 2025 study found that cutting social media use for just one week significantly reduced symptoms of depression, anxiety, and insomnia in young adults. Explore more positive stories like this on reimagining education and healing social division.
Nineteen-year-old Hege is stricken by all the common anxieties of her generation. She spends too much time scrolling through socials on her phone, and as a result she is obsessed with how other people perceive her, and highly stressed when it comes to interacting with real humans in the flesh. Hege and her classmates are packed off to for 12 months: a "folk high school" ... 200 miles above the Arctic circle. Here the students don't sit in classes, they "wake up their Stone Age brains" by learning how to pitch a tent, keep themselves warm at minus 30C, and drive dog sleds across the icy landscape. Hege may still be overthinking things when she dons a pair of RayBans at her first campfire, but soon she goes hours without even remembering to check her mobile, and eventually there is nothing greater in the world to her than dashing through the snow on the back of a dog sled, her body racing but her mind finally standing still. In a world where there's great emphasis on individualism, folk high schools stress community and social interaction in a way that often goes under the radar. Do these young people come out of their folk high school experience better equipped to cope with the challenges of the modern world? "It's a tricky question, because of course part of the point is to evade the modern world," says Ewing. "They're definitely not better at managing ChatGPT or using AI. But they're better equipped to be decent human beings who can maybe not shrink under pressure in the future."
Note: A 2025 study found that cutting social media use for just one week significantly reduced symptoms of depression, anxiety, and insomnia in young adults. Explore more positive stories like this on reimagining education.
What you've got there from the sun on your face is a massive boost of serotonin!" says Alison Greenwood, founder of Dose of Nature, the charity successfully prescribing time outside as a treatment for mental health. Dose of Nature has already delivered 1,500 one-to-one courses and is outperforming standard NHS talking therapies, boasting a recovery rate of 64% compared with the health service's 50%, and a reliable improvement rate of 86% compared with 69%. Unlike most green social prescribing schemes, clients are referred directly by their GPs. "Our nature prescriptions are a genuine alternative to medication and more traditional psychological therapies," Greenwood says. The key, she says, is the rediscovery of something very old: "The idea that nature is good for our mental health and wellbeing has been around for millennia. We evolved outside, under the sky, [and so] we are animals that are caged most of our time, in schools or cars or offices or homes. As soon as we get outside, we're free." There are two key parts to the Dose of Nature prescription: helping people get outside and, once there, to start noticing nature to calm their minds and bodies. As well as the serotonin-boosting sun and the phytoncides that can decrease stress hormones, studies have shown that natural sounds such as water, wind and birdsong improve mood. The fractal patterns of nature have been shown to aid recovery from stress and boost alpha waves in the brain.
Note: In New Zealand, green prescriptions have become a formal part of the healthcare system. Over 4,000 green prescriptions have been written by over 10,000 physicians in all 10 provinces of Canada. Read more about social and green prescriptions. Explore more positive stories like this on healing our bodies and mental health.
Ingrid Honkala, a former NASA scientist, claims she is intimately familiar with death after allegedly flatlining a staggering three times. Each time, she had the same revelation. "It felt like entering a deeper layer of reality that exists beyond our physical senses," Honkala, 55, told Jam Press of her trifecta of near-death experiences. "In that state, consciousness felt vast, intelligent, and interconnected." When she was just two years old ... Honkala fell into an icy tank of water at home, unbeknownst to the maid who was listening to the radio in another room. Thankfully, the tot's mother ... was able to resuscitate her. During that brief stint on the other side, however, Honkala said "Something extraordinary happened." Her fear gave way to a "deep calm." "The panic disappeared and was replaced by an overwhelming sense of peace and stillness," recalled Honkala. "It felt as if my awareness separated from my body." "The experience showed me that what we call the afterlife did not feel like a distant place at all," she said. "To me, the experience suggested that consciousness may not be produced solely by the brain – it may be something more fundamental." Honkala would undergo two more near-death experiences: one following a motorcycle accident at 25 and the other at 52, when her blood pressure dropped during surgery. She was able to attain the same serene state each time. She claimed it was this spiritual awakening that inspired her to pursue science.
Note: For more inspiring and credible material on this topic, read our Substack investigations: How Consciousness Research Can Help Heal a Divided World and Insights from Near-Death Experiences Remind Us of Who We Are and What Unites Us. Explore more positive stories like this on inspiring near-death experiences and the mysterious nature of reality.
Near-death experiencers are the best dancers. I could identify which attendees at the annual conference of the International Association for Near-Death Studies have been to the brink, because they moved their bodies with un-self-conscious abandon, ripping up the floor of a tent on the grounds of a suburban Chicago Hilton. You could walk up to any one of them, and they would matter-of-factly tell you about how they almost died. Facing death, whether your own or a loved one's, is a core part of making meaning of one's life. To struggle through this universal contemplation without a community can be brutal. The American religious landscape has become fragmented over the past few decades, and even observant people got out of the habit of going to services in person after 2020. So it makes sense that a group like IANDS could fill a much-needed gap for people who are unsatisfied by the strictures of mainstream observance and who aren't fulfilled by the loose ties of a virtual and vague spirituality. According to Pew's huge Religious Landscape Study published last year, almost 80 percent of Americans surveyed said they believed "there is something spiritual beyond the natural world, even if we cannot see it." "I feel like I found my tribe," said Maria Small, a Navy veteran who lost her young daughter, Mia, in 2020 and had not been to an IANDS conference before. She was there with her husband, Derek, who is also a veteran.
Note: For more inspiring and credible material on this topic, read our Substack investigations: How Consciousness Research Can Help Heal a Divided World and Insights from Near-Death Experiences Remind Us of Who We Are and What Unites Us. Explore more positive stories like this on inspiring near-death experiences and the mysterious nature of reality.
For Emily Hough, nature was too often simply something "out there", a world apart from her, a view from a hospital window. Years spent in and out of specialist mental health units ... meant she felt little connection with the countryside. That was until five years ago, when a hospital occupational therapist gave her an unusual prescription: Grow a sunflower. "I'd never planted anything in my life," Ms Hough said. "But I planted that sunflower and, just watching it grow, from me watering it and from me protecting it from the shade, helped me feel connected for the first time and really be able to appreciate what was around me - and how I can make a difference to nature and what nature can actually do for me." Ms Hough, now 35, embraced what is formally called by the NHS "green social prescribing", where GPs and health practitioners refer patients to organisations that offer nature-based activities, whether that be hiking, birdwatching, rockpooling or looking after a city-based allotment. It is supposed to complement other more mainstream treatments and therapies and has been a key part of the government's 10-year plan for the NHS in England. The national pilot scheme saw nearly 8,500 people prescribed nature activities in its first two years, with more than half those patients living in socio-economically deprived areas. Chris Dayson ... who was part of the team that evaluated the scheme, said it brought "a really statistically significant increase in wellbeing" for patients.
Note: Explore more positive stories like this on healing our bodies and healing the Earth.
Salah Hussein was 11 years old when he was woken up in the middle of the night by Israeli soldiers. It left him traumatized and terrified for years. It was "triggering" to see any Israeli in uniform, he says. "For me, all of them were a threat." But decades later, Hussein, now a 33-year-old entrepreneur, has willingly and purposefully tied his fortune to his co-founder, who is an Israeli Jew. Hussein is one of about 35 entrepreneurs taking part in a start-up accelerator program called 50:50 Startups, where mixed teams of Palestinians, Israeli Arabs and Israeli Jews spend six months in a kind of business bootcamp. Program leaders take pains to say that 50:50 is not a political organization. That's what allows it to create an environment where each side can see the other as people, not enemies. In one stark example, a Palestinian man who grew up in a refugee camp near Hebron was sharing how he felt humiliated and harangued by IDF soldiers at checkpoints. Then he found out one of the Israelis he had come to know in the program was actually one of the soldiers stationed near his home. It was striking, he says, to hear that former Israeli soldier share how terrified he and others were of Palestinians. "They feel [the Palestinians] will attack them, or maybe shoot them, so they always stand by, [with] nerves tense," the Palestinian man said. "At the end of the day [the soldier is] a human being. He's someone like me who just wants to get back home safe and have dinner with [his] family."
Note: War destroys, yet these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more positive stories like this on healing the war machine.
The Mt. Airy Babysitting Co-op is a beloved local institution that has been running since 1974. The premise is simple: Families in the co-op provide each other with free childcare. A point system – once tracked in a pen-and-paper ledger, now in Google Sheets – ensures that everyone contributes their fair share. Every half an hour is worth one point, with extra points for things like looking after multiple children or sitting after midnight, explains [Stef] Arck-Baynes, who now serves as the co-op's membership chair. "If you do a sleepover, points are raining down on you!" With rising living costs and a growing childcare crisis, communal arrangements like this can be a lifeline for parents living far from extended family or still looking to build their "village." It goes beyond saving money, says Arck-Baynes. Knowing that the evening's babysitter is a fellow parent can make for a more trusting relationship. There are currently 17 families in the co-op. The logistics can seem overwhelming at first – there's a vetting and voting process for new families, 16 pages of bylaws and a rotating secretarial role for coordinating sits and recording points. But it becomes second nature once you get a handle on it, says Arck-Baynes. "We're constantly talking about how to make the process easier." Mama geht tanzen (Mom's going dancing) events have spread across cities in Germany, Austria, Switzerland, France and the Netherlands. Their "After-Care Parties" start at 8 p.m. and wrap up by 11, so moms can go clubbing without sacrificing their sleep (or their nerves) the next day. DJ Nikki Beatnik launched Mums that Rave in the U.K. after the birth of her child in 2019.
Note: Explore more positive stories like this on healing social division and reimagining the economy.
Members of Gen Z and Millennials are attending phone-free experiences 567% more often across the globe, signaling a major shift in how people want to gather. Eventbrite data shows that the generations having grown up with limited to no social media and smartphone use, and which then lead the charge to its ubiquitous adoption, is now leading the world back–away from constant connectivity. These events now span the full calendar year, signaling a shift from temporary reset to sustained behavior. The momentum is most pronounced in the US and UK, though each market reflects a distinct pattern of growth. The United Kingdom has emerged as the global leader for phone-free socializing, with events growing by 1,200% and attendance increasing by 1,441%. Of course the previous amount will have been very small, and ... the overall number of phone-free events will still be low in comparison to others. There is a strong focus in the UK on countering loneliness and social isolation. In the United States, the offline or analog movement is defined by expansive participation. While event volume grew by 388%, attendance jumped by 913%. The growth is already accelerating. In just the first three months of 2026, phone-free experiences have reached over a third of last year's global event volume, signaling that this is no longer a fringe behavior, but a mainstream way of gathering.
Note: Learn more about the young adults joining "offline" social clubs across Europe. Explore more positive stories like this on healing social division and technology for good.
Almost two decades after the first iPhone was released, a trend for lower tech devices appears to be taking shape, with a growing minority swapping their smartphones for "dumb phones". With new models such as the Boring Phone, the trend is partly being fuelled by young people's suspicion of the data- and attention-harvesting tech they have grown up with, as well as a bid to live more offline. And while smartphones are the obvious target for this trend, the "newtro" (a portmanteau of "new" and "retro") movement is heralding a revival of analogue media, including cassettes and fanzines, against the backdrop of the enduring, and much-heralded, vinyl boom. While Jess Perriam, 39, had become exhausted by her Instagram feed, she knew she wanted to keep a window into the lives of others. So she turned to Postcrossing, a site that connects people who want to send and receive postcards from strangers around the world. "I still wanted to have that connection with people and learn more about different cultures, but not necessarily while being aggressively marketed at," she said, adding that she receives "stacks of reading recommendations" through the post. The community has more than 800,000 members across 207 countries, with 77 million postcards received since it launched in 2005. As well as writing to people she has never met, she also corresponds with an old friend in the US. "It forces me to sit down and think, what do I want to communicate to my friend?"
Note: Explore more positive stories like this on healing social division and technology for good.
Kenya's highest court recently struck down as unconstitutional a law that forbade seed sharing, a long practiced traditional means of diversifying crop production and resilience. The law, whether inadvertently or by design, made Kenya another country within the network of those whose seed industry is virtually controlled by a small group of international conglomerates like Bayer–or Monsanto before it was bought out. Advocates on behalf of small-scale farmers and indigenous communities in Kenya said the 2016 Seeds and Plant Varieties Act infringed on their rights to practice indigenous activities, while advocates for seed-saving and seed-sharing say that the practice produces drought-resistant, pest-resistant crops better suited to local areas that don't require as many imported agrochemicals to grow. In November, Kenyan High Court Justice Rhoda Rutto ruled that by limiting "access to traditional and indigenous seeds, contrary to the Constitution," the law violated "the petitioners' and small-scale farmers' cultural rights" and eroded "the cultural distinctiveness of Kenya's indigenous peoples." "This judgment rightly recognizes that seed sharing is not a crime, but a fundamental element of peasants' identity, resilience and contribution to national food systems," said the Working Group on Peasants. Like many traditional farming cultures, Kenyan farmers share and exchange seeds after the growing season, and over time this has led to millions of genetically distinct crops.
Note: Explore more positive stories like this on reimagining the economy and healing the Earth.
Research by Donna M. Thomas at the University of Lancashire ... found that children ages 4 to 5 often describe consciousness as something holistic and love-infused–a connective force linking them to family, nature, and even a purposeful universe. Notably, they do not equate consciousness with an individual "me." By ages 10 or 11, however, this shifts. Children begin to define consciousness as "I-ness"–an inner presence distinct from roles, relationships, or passing thoughts. In a recent preprint, Donna Thomas and I teamed up to explore the striking parallels between these early exceptional experiences and adults' pursuit of altered states of consciousness (ASCs). While children may slip naturally into states of self-transcendence or extrasensory sensitivity, adults often rely on "gateway tools" to revisit similar territory–meditation, prayer, breathwork, psychedelics, or other consciousness-altering practices. Using the eight core ASC dimensions identified by Larry Fort and colleagues (2025), we found compelling phenomenological overlaps. Children's reports of expanded awareness, boundary dissolution, and timelessness look surprisingly similar to adult descriptions of altered states. Whether we interpret these reports metaphorically or metaphysically, one thing is striking: The altered states many adults work hard to induce may share deep roots with the natural modes of awareness that characterize early childhood.