Inspirational News StoriesExcerpts of Key Inspirational News Stories in Major Media
Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Boogying the night away produces meaningful improvements in one's body mass and waist circumference in people who are overweight or obese, a new study found. Dancing was also seen to improve blood pressure, insulin sensitivity, physical fitness, cognitive disorders, hypertension, cardiovascular ailments, diabetes, and mental health–in other words, all the root causes of the non-communicable diseases that kill most people in the West. The researchers believed that dance would be a more ideal form of exercise because it is sustainable–it's a sociable, entertaining way of exercising that participants will enjoy, rather than a drudgery they have to push themselves through. "Dance is effective on fat loss in people overweight and obese and has a significant improvement on body composition and morphology," said Zhang Yaya, a Ph.D. student at Hunan University, China. To get their results, published in the journal PLoS ONE, the team studied data from 646 participants who were overweight and obese across ten different studies. They found that dance is very effective for improving body composition and showed that more creative dance types had the most pronounced body composition improvement when compared with traditional dance. Improvements were also found in overweight children and patients with Parkinson's disease.
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India's famous potholes actually saved a life on Friday. The â€late' Darshan Singh Brar was being transported to the Indian version of a wake after his untimely death from a chest infection at the age of 80. Family, relatives, and friends had already gathered for a banquet and cremation, when the ambulance he was being caried in received a nasty jolt from a pothole on the roads in Nising, in far-Northern India' Haryana state. It was then that Mr. Brar's grandson who was onboard the ambulance at the time noticed his hand moving. Checking his pulse and finding–to his great shock–there was one, he notified the driver to immediately turn toward the nearest hospital. He was declared alive and savable, and was referred to the Rawal Hospital in the city of Karnal. "It is a miracle. Now we are hoping that my grandfather recovers soon," said Balwan Singh, another of Mr. Brar's grandsons. "Everyone who had gathered to mourn his death congratulated us, and we requested them to have the food we had arranged. It is God's grace that he is now breathing and we are hoping he will get better." Doctors at Rawal Hospital said that the grandfather is breathing without the aid of a ventilator and his heartbeat has normalized. They can't say for certain why the other hospital declared him dead, but speculated it may have been a technical error. The next time you are planning to go to town hall or the council about the potholes on your street, consider the story of Darshan Singh Brar.
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Scientists have developed a new type of fuel cell that can provide endless power through electricity harvested from dirt. A team from Northwestern University in the US say the book-sized unit could be used to power sensors used in farming, as well as remote devices in the Internet of Things (IoT). The technology works by generating electricity from naturally-occurring bacteria within the soil, offering a sustainable and renewable alternative to toxic and flammable batteries. "These microbes are ubiquitous; they already live in soil everywhere," said George Wells ... at Northwestern University. "We can use very simple engineered systems to capture their electricity. We're not going to power entire cities with this energy. But we can capture minute amounts of energy to fuel practical, low-power applications." The soil-based microbial fuel cell (MFC) is based on a 113-year-old technology first developed by British botanist Michael Cressé Potter, who was the first person to successfully generate electricity from microorganisms. It took until the 21st century for the first commercial applications to be proposed, with Foster's Brewing using a prototype to convert the yeast in brewery wastewater into electricity. The latest fuel cell was tested in wet and dry conditions to power sensors measuring soil moisture and detecting touch, outlasting the power of similar technologies by 120 per cent.
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When the bell rings at Jerusalem's Hand in Hand school, you hear something that's not common in Israel: the sound of young people's voices rising together in laughter and conversation in both Hebrew and Arabic. Israeli society is largely segregated. The separation begins at kindergarten, when Jewish and Arab children are sent to different schools and experience completely separate education "tracks" or systems. "Arabs go to Arab schools in their neighborhoods and Jews go to Jewish schools in the areas where they live," says Nour Younis, events manager for Hand in Hand. Hand in Hand [was] founded in 1998 by a group of parents who wanted their children to grow up differently. What began as two kindergarten classes in Jerusalem and Galilee has now become six campuses nationwide, with some 2,000 students. The school's eventual goal is to create a fifth track of education within the Israeli school system. Today there are four options: Arab schools and three Jewish tracks – secular, religious and ultra-Orthodox. The students at Hand in Hand campuses are around 60% Arab and 40% Jewish. There is a waiting list of Arab children who would like to attend. Since Oct. 7 ... this school has become a rare oasis of freedom for Palestinians who say they can be harassed or worse for expressing their anguish over the war. "For our students, this is a safe place, a safe environment," says [school vice principal Engie] Wattad.
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When Ben was 11 years old, his parents noticed that his grades dropped. He stopped talking about school. "These are all typical signs there might be a bullying problem," says Bettina DĂ©nervaud, co-founder of the Swiss initiative Hilfe bei Mobbing, which translates as "Help with Bullying." She and her two colleagues use a 30-point checklist to evaluate if there is an underlying issue of mental, emotional and physical bullying or something else – maybe a conflict, which might require conflict resolution. Instead of being punished, the bullies are invited to help the bullied student. In a 2008 study that looked at 220 bullying cases, the No-Blame Approach was successful in 192, or 87 percent, of the cases. In most schools that were evaluated, it only took two or three weeks for the bullying to stop. The second step is the core of the No-Blame Approach. It includes calling six to eight children that the teacher chooses into a meeting that is set up as a social get together: in Ben's case, three of the bullies, three students Ben felt he could count on and two "neutral" tag-alongs. The children are not told the meeting is about Ben. "I have a problem," the teacher might start the discussion. "I noticed some students don't feel supported in class. What can we do to help them, for instance, Ben?" The third step includes follow-ups with all students, including Ben, within the next few weeks. If necessary, the intervention might be repeated or tweaked. "The goal is to change the social dynamic," DĂ©nervaud says. Younger children often start crying in these meetings, DĂ©nervaud has observed, "because they realize for the first time what has been happening and how unhappy the bullying victim has been."
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More than 300 electric cooperatives across the United States are building their own Internet with high-speed fiber networks. These locally-owned networks are poised to do what federal and state governments and the marketplace have not accomplished. First, they are protecting open Internet access from the Internet service providers (ISPs) that stand to pocket the profits from the rollbacks of net neutrality the Trump administration announced. Second, they are making affordable and fast Internet accessible to anyone. In Detroit, for example, 40 percent of the population has no access of any kind to the Internet. Detroit residents started a grassroots movement called the Equitable Internet Initiative, through which locals have begun to build their own high-speed Internet. The initiative started by enlisting digital stewards–locals who were interested in working for the nonprofit coalition. They aim to build shared tools, like a forum and a secured emergency communication network–and to educate their communities on digital literacy. Just 30 of the more than 300 tribal reservations in the United States have Internet access. Seventeen tribal reservation communities in San Diego County have secured wireless Internet access under the Tribal Digital Village initiative. Another local effort, Co-Mo Electric Cooperative ... has organized to crowdfund the necessary resources to establish its own network. The biggest dilemma for cities is the erosion of the capacity for communities to solve their own problems. As a result, local Internet service providers are bringing the power back to their people.
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To heal you must love - so believes a woman who not only forgave the man who killed her husband 28 years ago during Rwanda's genocide, but allowed his daughter to marry her son. Bernadette Mukakabera has been telling her story as part of continuing efforts by the Catholic Church to bring reconciliation to a society torn apart in 1994 when some 800,000 people were slaughtered in 100 days. "Our children had nothing to do with what happened. They just fell in love and nothing should stop people from loving each other," Bernadette told the BBC. [In 1994] thousands of Hutus ... began well organised killings - turning on their Tutsi neighbours. One of these was Gratien Nyaminani, whose family lived next to Bernadette's. After the massacres ended, with a Tutsi rebel group taking power, hundreds of thousands of people accused of involvement in the killings were detained. Gratien was taken into custody and eventually tried by one of the community courts, known as gacaca, set up to deal with genocide suspects. At these weekly hearings, communities were given a chance to face the accused and both hear and give evidence about what really happened - and how it happened. The final reconciliation happens in public where the accused and the victim stand together. The victim stretches their hands towards the accused as a sign of forgiveness. In 2004, Gratien told Bernadette how he had killed her husband and apologised - and at the same hearing she chose to forgive him. This meant that he did not have to serve a 19-year jail term, but a two-year community service sentence instead.
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Direct cash programs are growing across America, offering a path out of poverty through economic mobility. During a two-week period in 2022, nearly a quarter of a million people in the Chicago area applied for the Cook County Promise Guaranteed Income Pilot, the nation's largest direct cash pilot, and ultimately 3,250 families were randomly selected to get $500 a month for two years. Similar direct cash initiatives have changed the physical, emotional, and economic lives of families that participate. Children are better cared for, and they excel in school. Adults experience improved health and stronger familial relationships. And crucially, when recipients have economic stability, they can plan and invest in their futures–many, for the first time in their lives. The Stockton SEED project, which gave $500 a month for two years to 130 people, saw results that mirrored prior direct cash research. The study ... found that the expansion of finances and the predictable, stable source of income brought by the program created "self-determination and capacity for risk-taking not present prior," meaning that when participants could predictably afford child care, transportation, and training programs they had the financial freedom to invest in their own futures. People have big ambitions, no matter the size of their bank account. For most Americans facing economic struggles, their chief problem is a lack of cash, and not a lack of character.
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Michael Tubbs had just been elected the youngest and first Black mayor of Stockton, California, when he announced his intention to launch what would be the country's first universal basic income program in decades. The year was 2017, and the plan was to pay some residents $500 a month, no strings attached. In the years since his announcement ... the 125 participants of the Stockton program showed that they used that extra $500 a month not for luxuries or frivolities, but to pay off debt, obtain full-time jobs and get medical treatment like dental work that they had put off for years because they could not afford it. Now, more than 100 cities and jurisdictions around the country have launched their own guaranteed income programs. The basis of guaranteed income is simple: poverty, a problem at the crux of so many societal woes, can be solved with money and it is the government's job to solve it. It's a guaranteed monthly income without the requirements that come with a welfare program – requirements that often keep recipients in poverty when the program benefits outweigh any job or income advancement they could make. "We're talking about like life-changing impacts for a very small amount of dollars, in the grand scheme of things," Tubbs said. The Stockton program was originally funded by a grant from the Economic Security Project, but some programs today are drawing directly from their governmental budgets.
Note: A documentary about the Stockton program titled "It's Basic" was recently featured at the Tribeca Film Festival. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
A legacy of poverty, genocide and dictatorship left Zimbabwe struggling with an epidemic of depression, colloquially known as kufungisisa, or â€thinking too much'. Known as â€gogos' (elder women) or â€ambuya utano' (community grannies), these Zimbabwean community health workers (CHWs) have a record in treating mild to moderate anxiety and depression that beats many traditional talking therapies and pharmacological interventions. Meet the Friendship Bench grandmothers of Zimbabwe. Founded in 2007, the Friendship Bench project has treated 280,000 people in its 16 years of existence, in 70 communities across Zimbabwe and at spin-off projects in Malawi, Kenya and most recently Zanzibar and Vietnam. In 2024 it will arrive in London, with a series of Friendship Benches set to be installed in the city's most marginalised communities. "Whether it's London, New York or Zimbabwe, everywhere the issues are similar," Friendship Bench founder, Harare-based psychiatrist Dr Dixon Chibanda tells Positive News. "There are issues related to loneliness, access to care, and to just being able to know that what you're experiencing – whether you call it stress or depression or anxiety – is treatable." Most of the therapists are older women, who are traditionally turned to for counsel in Zimbabwean culture. The women are trained in the basics of cognitive behavioural therapy [CBT] and allocated a park bench in their communities.
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Britni Ricard is the CEO of her own cosmetics company, COTA Skin Care, which she started in 2019. Last year, she also became a landlord when she bought her first investment property. The apartment building in New Orleans has 10 units and, according to Ricard, many of the tenants are single women with children. That made her think of her own childhood growing up in public housing, and how difficult Christmastime could be for her mom. "It was tough," Ricard told CBS News. "My mom was a single woman raising three children alone, and watching her continuously struggle as a child and wanting to figure out, 'How can I help?'" In November, Ricard gathered her tenants for a pre-holiday meeting and, while decked out in a chartreuse suit, she delivered a gift to her tenants that would make Santa Claus green with envy: one month of free rent. A video of her surprise announcement went viral on TikTok. In the video, Ricard also offered to organize a seminar to help her tenants become homeowners. Kedesha Dunn lives in one of the building's units with her two boys. The single mom said Ricard's gift would allow her family to celebrate more and worry less. "Now I, you know, I don't have to go try to take a loan out or something like ask my family for money," Dunn said. "Like, I can do it now. Like, I can do it." "I'm an emotional person," Dunn added. "I start to cry. 'Cause I'm just like, that is so sweet. She's uh, better than Santa Claus at this point. ... Like a guardian angel."
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There's a quiet alley in Japan's capital where passersby often do a double-take. Sharing space with chic cafes and world-class bars, the tiny fruit and vegetable stand seems to have been teleported from a country road far away. Weather-beaten wood tables groan under stacks of carrots, potatoes, mandarin oranges and other fresh farm produce. But what makes the stall even more remarkable in the heart of Tokyo is that payment is on the honor system – customers just toss coins into an old mailbox – and most of the items on offer are priced at 100 yen, or about 70 cents, in a neighborhood where fresh food usually goes for much, much more. A handwritten mission statement on the stall is addressed: "Dear young people." "I came here from Hiroshima with nothing. Lived on watermelon for a month, but couldn't ask mom for help. Thirty years on, I grow plenty of vegetables," the note continues. "Tomo-chan is on your side, so don't worry about the future." Opened five years ago, the produce stand has struck a chord with some of the city's hard-pressed younger residents, revealing a well of hidden despair beneath the glitter and gloss of a world-famous metropolis. The greengrocer with a heart of gold is rarely glimpsed by her grateful customers. "I want young people to feel that they're not forgotten, that they are treasured," she said. "That not everyone is out for himself. I can make money anytime. Right now, I want to give young people a helping hand."
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The story of two enemies cuts through the darkness. It begins on a battlefield in the Iran-Iraq war, and ends 20 years later in a waiting room in Vancouver. The Iran-Iraq war began in 1980, and ended eight years later. It was the longest conventional war of the 20th century, claiming at least a million casualties. Najah Aboud was nearly one of them. Najah was severely wounded. He crawled off to a bunker, where he saw corpses from both sides and prepared himself to die. Zahed Haftlang ... was assigned as a medic. After the Iranians recaptured Khorramshahr in May 1982, Zahed was ordered to go into the bunkers and treat wounded countrymen. It was then that he ... spotted Najah near the back. Both men were suspicious of each other. Zahed thought Najah's body might be booby-trapped. Najah thought Zahed might kill him. Then Zahed reached into Najah's breast pocket and pulled out a photograph. It showed Najah, with a beautiful woman, and infant son. It was at that very moment that Zahed decided to save Najah's life, even though it meant risking his own. Najah was taken to a prisoner of war camp, where he'd remain in unspeakable conditions for the next 17 years. While reading magazines in [a Vancouver] waiting room, Zahed noticed the door open as another man entered the room. The two men erupted into shouts, hugs, kisses and tears. Their spectacular reunion happened two decades years after the battle of Khorramshahr and on the other side of the world. "Najah is like my family … he really is my angel, because he gave me life. After he got a new chance at life, he gave me a new chance at life. He is the dearest and most precious thing in the entire world to me."
Note: Don't miss the powerful 16-min documentary about Zahed and Najah. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
By the time the sun casts its first beams on war-ravaged Yemen, hundreds of men will have taken their positions across the park, and the workout begins. Enthusiastic chants of "Ahsan Fareek", or "Best Team", boom across the park as members of this daily, free, open-to-all sports club begin a set of 33 exercises designed to work the whole body. For the next hour, they temporarily put aside the stressors they've accumulated from the devastating eight-year civil war that has claimed 377,000 lives, touching their toes, standing on one leg and reaching for the sky. By 6.30am the crowd disperses, and everyone goes about their day, rejuvenated and energized, ready to meet again the following morning. "It is a sports club for everyone, but it's particularly vital for the elderly, who suffer from illnesses and anxiety and for whom treatment is unaffordable," says Najy Abu Hatem, co-founder of the initiative. "Being part of Best Team lifts their morale and gives them free exercise classes in a healthy and social setting." In a country of 33 million people, there are only 59 psychiatrists – one psychiatrist per 500,000 people – and the total number of mental health workers is just 304. Although Best Team can hardly tackle this huge, ongoing mental health crisis, the twin benefits it provides of camaraderie and physical exercise – under the guise of a more socially acceptable men's sports club – is nonetheless quietly improving people's mental wellbeing across the capital and beyond.
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It all started in 2019, when Bjartmar LeĂłsson started to see a rise in bike theft in ReykjavĂk. The bus driver and self-confessed "bike nerd" decided to start tracking them down and returning them to their rightful owners. Four years and, he estimates, hundreds of salvaged bikes later, the 44-year-old has developed a reputation in the Icelandic capital among cyclists and potential bike thieves. Known as the ReykjavĂk "bike whisperer", people across his home city turn to him for help to find their missing bicycles, tools and even cars. Often, he says, bike thieves hand over bikes without being asked and some former bike thieves have started to help him. Now when somebody loses their bike it can take as little as 48 hours to track it down on his Facebook page, HjĂłladĂłt ofl. tapaĂ° fundiĂ° eĂ°a stoliĂ° (Bicycle stuff etc lost, found or stolen), updated every few hours with missing and found items and which has more than 14,500 members. "It's not only me," he says. "Many times someone sees a bike hidden in a bush, takes a picture and then someone else comments â€hey that's my bike'. So everyone's looking out." Now when people's bikes get stolen, he says, the police direct them to his Facebook page. When there is a finder's fee he gives it to people living in [a homeless] shelter. He he says he now sees the bike theft problem is often driven by addiction, aided by long rehab waiting lists and closures during the summer.
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The power's out. But on a street in India, there's a cash machine still happily dispensing banknotes. Thanks, in part, to burnt cotton. For this cash machine has a backup battery inside it – a battery that contains carbon from carefully combusted cotton. "The exact process is secret," says Inketsu Okina, chief intelligence officer at PJP Eye, the Japanese firm that made the battery. "The temperature is secret and atmosphere is secret. Pressure is secret," he continues. Okina does say that a high temperature is required, above 3,000C (5,432F). And that 1kg (2.2lbs) of cotton yields 200g (7oz) of carbon – with just 2g (0.07oz) needed for each battery cell. PJP Eye also touts the possibility of improving battery performance as well as making batteries greener. "Our carbon has a bigger surface area than graphite," says Okina, describing how the chemistry of the anode in their Cambrian single carbon battery allows for a battery that charges very quickly, up to 10 times faster than existing lithium ion batteries, he claims. The battery's cathode is made from a "base metal" oxide. Although Okina won't disclose exactly which one, these metals include copper, lead, nickel and zinc. The company claims to be working on a dual carbon electrode battery, where both electrodes are made from plant-based carbon. Other researchers are looking at using materials as diverse as corn waste and melon seed shells to generate new types of electrodes for use in batteries.
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Popcorn could soon be used to create sustainable insulation for buildings, replacing the current non-biodegradable materials. Scientists have invented a method to create sustainable building insulation boards using "granulated" popcorn with "excellent" thermal insulation properties and good protection against fire. The plant-based, environmentally friendly material is a sustainable alternative to current building insulation products that are derived from petroleum, said scientists from the University of Göttingen in Germany. About 90 per cent of the materials currently used to make insulation for buildings are made of plastics or mineral fibre, which are non-biodegradable, according to the scientists. These materials generate carbon dioxide during their manufacturing stages and are also rarely recycled when a building is torn down, contributing to pollution and making them unsustainable. Conventional insulating materials made of polystyrene also tend to damage the environment, the scientists pointed out. On the contrary, the researchers said, granulated popcorn is similar to polystyrene and just as lightweight, without having the synthetic material's downsides. "This new process, based on that of the plastics industry, enables the cost-effective production of insulation boards at an industrial scale," Alireza Kharazipour, head of the research group from the University of Göttingen, said in a statement.
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A Paraguayan father of two with no arms or legs found the strength and determination to raise both his girls, despite his limitations, when their mother abandoned them. Pablo Acuña was born with a limb deformity, causing his arms and legs to not grow properly. Yet he's a happy, grateful man who lives in the city of Son Pedro del Parana, Paraguay. At 63 years old, he's a proud father of two daughters in their twenties, whom he has raised since they were babies with the help of his mother, Ignacia del Valle. Although Pablo has suffered from his condition since his birth, he said it has never affected him. Apart from not being able to attend high school and having his parents take care of him, he had a pretty normal childhood. His youngest daughter, Elida, 26, sings his praises for providing a "very nice" childhood despite him not having arms and legs. "I was raised by my dad and grandmother," Elida said. "My dad is incredible. He is a very wonderful person, he is always seen with a smile; never have I seen him depressed." Since Pablo cannot walk, he has used a wooden wheelbarrow as a sitting and sleeping platform for decades. He is known locally as "El Hombre Carretilla," or "The Wheelbarrow Man." According to Elida, Pablo's greatest wish is to own his home. Elida [said] that her family, who "lives for rent," is desperately saving to this end. Since her grandmother turned 93, Elida has returned to the family home ... to help take care of her father.
Note: After reading this article, one man spearheaded a campaign which enabled this amazing dad to buy his own home. Explore more stories like this in our inspiring disabled persons articles archive.
Since 2017 the U.S.-based charity GiveDirectly has been providing thousands of villagers in Kenya what's called a "universal basic income" – a cash grant of about $50, delivered every month, with the commitment to keep the payments coming for 12 years. This week a team of independent researchers who have been studying the impact released their first results. Their findings ... compare the outcomes for about 5,000 people who got the monthly payments to nearly 12,000 others in a control group who got no money. The researchers also compared the recipients to people in two other categories: nearly 9,000 who received the monthly income for just two years; and another roughly 9,000 people who got that same two years' worth of income but in a lump-sum payment. When it came to measures of well-being such as consumption of protein or spending money on schooling, all of the groups who were given cash were better off than people in the control group that got no money. Those who got the money in a lump sum vastly outperformed people who were promised the same amount for just two years but received it in monthly installments. Lump-sum recipients had 19% more enterprises – businesses such as small shops in local markets, motorbike taxis and small-scale construction concerns. And the lump sum recipients' net revenues from their businesses were a whopping 80% higher. The grants did not seem to fuel inflation.
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On the snowy shore of the northern Swedish city of LuleĂĄ, bathers are lowering themselves into a rectangular hole in the frozen seawater. "It's like a happiness rush afterwards," says Katariina Yliperttula, 44, who is taking a dip before work. While many have their own hobbies that keep them going through the cold dark winter months here – ice swimming, cross-country skiing, walking on the "ice road" out into the archipelago – one thing remains a problem: loneliness. In an attempt to counter that, authorities in LuleĂĄ have launched a campaign to ease that social isolation, ever so slightly, by encouraging people to say hello to one another. The Säg hej! (say hello!) campaign says it aims to create a friendlier city by nudging people towards small but significant social interactions. Adverts are running on buses, and workshops are being held in schools. Recent research found that among 16- to 29-year-olds, 45% of people in LuleĂĄ were experiencing problems as a result of loneliness. Ă…sa Koski, who works for LuleĂĄ municipality, came up with the idea for the campaign. She wants the city, which is undergoing a period of rapid growth as it tries to attract tens of thousands of new people to work in "green" industry ... to not grow more atomised as a result. "We don't just want that LuleĂĄ is going to grow as a city; we want LuleĂĄ to be a pleasant and safe and friendly city," says Koski. Being greeted by strangers makes people feel "more seen and a bit more like you belong", she adds.
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Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.