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Not long after Russia's February 2022 invasion of Ukraine, Oksana Sokhan found herself in an evacuation minibus, wedged between two stricken soldiers in the dark, as the vehicle tried to safely get away from the front line. She began singing Ukrainian lullabies to the wounded fighters, and stroking them as a mother would. Their anxiety eased. If she stopped the soothing singing for a moment, she saw their anxiety surge again. "I was surprised myself that it worked – surely it worked on a subconscious level for both of them," recalls the nurse. Ms. Sokhan still laughs about that moment of serendipitous support with the lullabies in the minibus, and about how – after they had all arrived safely at the hospital – a nurse came out to report that one of the men was convinced his mother had been with him during the evacuation. Ms. Sokhan may be just one senior nurse, but she is emblematic of the legions of Ukrainian military medics devoted to preserving the lives of the country's outnumbered forces. For years a member of the 128th Separate Transcarpathian Mountain Assault Brigade, she has seen a whirlwind of casualties at different points along the front line since Russia's all-out invasion. "We want to save everyone," she says. "Of course, it's very important to see the results of your work, because when they come here" the soldiers are traumatized, in pain, "and when they leave ... they are already waving sometimes."
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Daniel Carcillo wanted two things in life: to play hockey and to be a father. By 30, he was a two-time Stanley Cup winner. By age 31, he was suicidal. After seven diagnosed concussions, Carcillo tells CNN that he was suffering from "dementia-like" symptoms, along with depression, anxiety and headaches. Carcillo says he also suffered from insomnia and disrupted sleep. He spent over $500,000 on prescription medications and treatments at stroke rehabilitation centers, brain centers, and concussion centers, as well as holistic therapies. Then in a "last-ditch effort" to try and alleviate his symptoms, he says he took a dose of psilocybin – the main psychoactive ingredient in magic mushrooms – in Denver, which became the first US city to decriminalize hallucinogenic mushrooms. "And I woke up the next day and I describe it as feeling the way I should," said Carcillo. "I felt like, for the first time in a very, very long time, I had a zest for life. All I wanted to do was get on FaceTime and call my wife and call my kids and get back home." Carcillo isn't the only athlete – former or current – openly talking about using psychedelics to treat various conditions. In 2022, residents in Colorado joined Oregon in voting to legalize psilocybin. Small clinical trials have shown that one or two doses of psilocybin, given in a therapeutic setting, can make dramatic and long-lasting changes in people suffering from treatment-resistant major depressive disorder.
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You can't help but applaud Nick Romeo for showing the workable alternatives to capitalism and the moral driver behind them – everything from the way companies are incorporated to how employees are hired, paid and enabled to share in the value they create. There is no need for ordinary workers to be pawns in a system that makes humanity and ethics secondary to the unbending logic of the marketplace and blind, selfish capital. He takes us to the Marienthal job guarantee programme in Austria. Today the town is piloting the impact of a universal jobs guarantee for all of its out-of-work citizens. Essentially there is a job for anyone unemployed for more than 12 months – you can even have a hand in designing what it is you will do with your time when you work – and you get paid up to Ł2,000 a month. People opt to work rather than receive welfare benefit, and there is ample evidence it raises their self-worth while delivering a service – care to the elderly or tidier parks – that was not there before. Better still, it costs the state virtually nothing because unemployment benefit is simply transferred to the now employed worker's pay packet. Romeo takes his reader from one inspiring example to another – from the Purpose economy programme in the US, in which firms are dedicated to delivering greater purpose in perpetuity, to examples of companies paying genuine living wages to their employees to encourage commitment. Around 7,000 B Corps, which commit in their founding constitution to put social goals before profit, now trade in more than 90 countries – there were effectively none 25 years ago.
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Social media platforms have become an integral part of our lives, but they also pose significant challenges for our society. From spreading misinformation and hate speech to undermining democracy and privacy, social media can have negative impacts on the public good. How can we harness the power of social media for positive purposes, such as civic engagement, social justice, and education? One possible solution is to create a new kind of social media platform that is designed to serve the public interest, not the profit motive. This platform would be owned and governed by its users, who would have a say in how it operates and what content it promotes. Such a platform may sound utopian, but it is not impossible. In fact, there are already some examples of social media platforms that are trying to achieve these goals, such as Mastodon, Diaspora, and Aether. These platforms are based on the principles of decentralization, federation, and peer-to-peer communication, which allow users to have more control and autonomy over their online interactions. Civic Works ... is an emerging social networking platform that provides a more democratic, inclusive, and responsible online space for everyone. It is built on the idea that social media can be a force for good when the objective is not subverted by advertisers, marketers, or shadowy political operatives. It is a platform that inspires people to become active citizens, through civic, political, economic, and/or educational actions.
Note: The social media platform PeakD is censorship-proof and is governed by network operators who are elected by the community. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
After a decline in nutrition education in U.S. schools in recent decades, there's new momentum to weave food and cooking into the curriculum again. Remember the hands-on cooking in home economics class, which was a staple in U.S. schools for decades? "I'd love to see it brought back and have the science around healthy eating integrated," says Stacy Dean, deputy under secretary for food, nutrition and consumer services at the U.S. Department of Agriculture. Dean told me she was inspired by a visit to Watkins Elementary, in Washington, D.C., where this idea is germinating. Students grow vegetables in their school garden. They also roll up their sleeves in the school's kitchen to participate in a FRESHFARM FoodPrints class, which integrates cooking and nutrition education. Evaluations show participation in FRESHFARM programs is associated with increased preference for fruits and vegetables. And, the CDC points to evidence that nutrition education may help students maintain a healthy weight and can also help students recognize the connection between food and emotional wellbeing. Given the key role diet plays in preventing chronic disease, the agency says it would be ideal to offer more nutrition education. Programs like FRESHFARM can help kids expand their palettes by introducing them to new tastes. At first, many kids are turned off by the bitter taste of greens. But through the alchemy of cooking, caramelizing the onions, and blending in fresh ginger, kids can be inspired.
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There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. Our brain has an incredible ability to adapt, learn and grow because by its nature, it is plastic – that is, it changes. This is called neuroplasticity, which simply means the brain's ability to adapt and evolve over time in structure and function. Every time we learn a new skill, our brain adapts. Neuroscientists and psychologists are now finding that we have the power to control that to some extent. And there's good reason to want to boost our brain – an increasing number of studies suggest it can play a role in delaying or preventing degenerative brain diseases. Research has found that after only a few months of mindfulness training, certain depression and anxiety symptoms can ease – though as with any complex mental health problem, this may of course vary depending on individual circumstances. There's more to it. Mindfulness can change the brain. That's because when the stress hormone cortisol increases and remains high, "it can become toxic for your brain", says [psychologist Thorsten] Barnhofer. Stress can also directly inhibit neuroplasticity, so managing it allows the brain to remain more plastic. What's fascinating about this area of research is that mindfulness, which appears to be such a simple process, can have a measurable effect. "What mindfulness does is it can buffer stress, you become aware of challenges," explains Barnhofer.
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The free, moneyless economy is flourishing in America. Roughly 250 million people were still visiting Craigslist worldwide each month in 2022, 27 years after the site was launched in 1995–and many of those Craigslist users are posting and sharing goods under the site's popular "free stuff" section. About eight years after Craigslist was launched, Freecycle Network came online in 2003. More than 9 million Americans were still using Freecycle as of 2020, which I detailed in an article that year. And then there's the relatively young Buy Nothing Project, which turned 10 years old in July of 2023. In addition to providing a digital space where people can request things they need, post things they're giving away, and share gratitude, one of the B corp's social benefit model goals is to encourage people to organize community and local events around buying nothing. Over the years, Buy Nothing has been gaining popularity–not through any marketing on the part of the organization but through word-of-mouth and organic growth. The Buy Nothing app, which has only been around for about two years, is ... zeroing in on 1 million users. Buy Nothing's model varies from that of Craigslist's "free stuff" and Freecycle in that it is focused on community groups, gatherings, and events organized by and for local communities. The idea is that a global reuse economy will emerge community by community. Buy Nothing exists ... "to build resilient communities where our true wealth is the connections forged between neighbors."
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By the time the sun casts its first beams on war-ravaged Yemen, hundreds of men will have taken their positions across the park, and the workout begins. Enthusiastic chants of "Ahsan Fareek", or "Best Team", boom across the park as members of this daily, free, open-to-all sports club begin a set of 33 exercises designed to work the whole body. For the next hour, they temporarily put aside the stressors they've accumulated from the devastating eight-year civil war that has claimed 377,000 lives, touching their toes, standing on one leg and reaching for the sky. By 6.30am the crowd disperses, and everyone goes about their day, rejuvenated and energized, ready to meet again the following morning. "It is a sports club for everyone, but it's particularly vital for the elderly, who suffer from illnesses and anxiety and for whom treatment is unaffordable," says Najy Abu Hatem, co-founder of the initiative. "Being part of Best Team lifts their morale and gives them free exercise classes in a healthy and social setting." In a country of 33 million people, there are only 59 psychiatrists – one psychiatrist per 500,000 people – and the total number of mental health workers is just 304. Although Best Team can hardly tackle this huge, ongoing mental health crisis, the twin benefits it provides of camaraderie and physical exercise – under the guise of a more socially acceptable men's sports club – is nonetheless quietly improving people's mental wellbeing across the capital and beyond.
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Collective neuroscience, as some practitioners call it, is a rapidly growing field of research. An early, consistent finding is that when people converse or share an experience, their brain waves synchronize. Neurons in corresponding locations of the different brains fire at the same time, creating matching patterns, like dancers moving together. Auditory and visual areas respond to shape, sound and movement in similar ways, whereas higher-order brain areas seem to behave similarly during more challenging tasks such as making meaning out of something seen or heard. The experience of "being on the same wavelength" as another person is real, and it is visible in the activity of the brain. Interbrain synchrony prepares people for interaction and beginning to understand it as a marker of relationships. Given that synchronized experiences are often enjoyable, researchers suspect this phenomenon is beneficial: it helps us interact and may have facilitated the evolution of sociality. This new kind of brain research might also illuminate why we don't always "click" with someone or why social isolation is so harmful to physical and mental health. Preliminary evidence ... shows synchrony between interacting brains and, more intriguingly, that correlations in some brain regions are greater between people while they are telling a joint story than during the independent stories, particularly in the parietal cortex. "That area is active for memory and narrative construction," [neuroscientist Thalia] Wheatley says. "It seems to fit."
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Alex Fields had not spoken to his nephew in four years. Not since the killing. But when his nephew Donald Fields Jr finally appeared over Zoom from the county jail, Alex Fields was consumed by the moment. Don Jr was charged with the murder of his father, Donald Fields Sr, in 2016. Today was the first step in a long journey that would see a tragedy transformed into a pioneering case of compassion in America's punitive criminal justice system. It marked the first time that restorative justice – the act of resolving crimes through community reconciliation and accountability over traditional punishment – had been used in a homicide case in the state of North Carolina. And probably the first case of its kind in the US. The DA's office forged a new plea deal, which offered Don Jr the opportunity to plead guilty to voluntary manslaughter, which could see him sentenced to "time served". The family worked on a new repair agreement, which was 13 points long and had conditions facilitating Don Jr's release. There is increasing evidence that use of restorative justice lowers rates of recidivism. Those who are victims of violence are far more likely to become perpetrators of violent acts later on. "Just as we cannot incarcerate our way out of violence, we cannot reform our way out of mass incarceration without taking on the question of violence," [Danielle Sered] writes. "The context in which violence happens matters, as do the identities and experiences of those involved."
Note: Danielle Sered is the founder of a Brooklyn-based restorative justice organization Common Justice, which is the first alternative-to-incarceration and victim-service program in the United States that focuses on violent felonies in the adult courts. For further reading, explore her book, Until We Reckon: Violence, Mass Incarceration, and a Road to Repair.
In 2002, Chris Morgan lost his wife to cancer. A British army veteran who had put in 24 years of service as a gunner in the Royal Artillery, he was already struggling with PTSD when she passed away, and the grief from the loss triggered a breakdown. In despair, Morgan contemplated taking his own life. Instead, Morgan retreated to his shed. "It was my woodworking shed that was my safe place. And although I may not have done too much woodworking, it was just being in there that I knew helped," Morgan shared. "In fact, it saved my life." In 2008, he held an impromptu spoon carving class for a group of visiting wounded soldiers. The spontaneous seminar became a weekly workshop, and ultimately evolved into a dedicated permanent woodworking seminar that has been known as Veterans Woodcraft since 2016. Veterans Woodcraft is one of 3,000 so-called Men's Sheds scattered across the UK, Ireland, New Zealand, Canada, the US, Kenya and South Africa. The concept began in Australia in the 1990s to help tackle isolation and loneliness in predominantly older men. Men's Sheds UK chief officer Charlie Bethel ... says that of all the impacts he's seen from Men's Sheds in his five-year tenure, suicide prevention is the one that stands out the most. In a recent survey of 178 of the UK's 600 Men's Sheds, 25 percent of respondents said they had definitely saved a member's life, and 14 percent felt confident they had. Bethel hopes to set up a further 1,900 Men's Sheds across the UK over the next 10 years.
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When Stephen Buchmann finds a wayward bee on a window inside his Tucson, Arizona, home, he goes to great lengths to capture and release it unharmed. This March, Buchmann released a book that unpacks just how varied and powerful a bee's mind really is. The book, What a Bee Knows: Exploring the Thoughts, Memories and Personalities of Bees, draws from his own research and dozens of other studies to paint a remarkable picture of bee behavior and psychology. It argues that bees can demonstrate sophisticated emotions resembling optimism, frustration, playfulness and fear, traits more commonly associated with mammals. Experiments have shown bees can experience PTSD-like symptoms, recognize different human faces, process long-term memories while sleeping, and maybe even dream. Approximately one-third of the American diet, including many fruits, vegetables and nuts, relies on bees for pollination. In the past, bee research has focused on their role in crop pollination, but the work being pioneered by Buchmann and his contemporaries could force an ethical reckoning with how the animals are treated. Can large-scale agriculture and scientific research continue without causing bees to suffer, and is the dominant western culture even capable of accepting that the tiniest of creatures have feelings, too? Buchmann hopes an ethical shift will happen as details about the emotional lives of invertebrates – especially bees – are shared with the public.
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Psychosis is often thought to be genetic, or a symptom of brain chemistry gone awry, which is what I was led to believe for much of my journey through the traditional mental health system. [My son] Zach's first diagnosis was psychosis NOS (Not Otherwise Specified). Later ... he was classified with either schizophrenia, paranoid schizophrenia, depression with psychotic symptoms or, more recently, schizoaffective disorder. I craved solutions, and the more I searched the more confused I became. First, I discovered that no disease markers show up in brain scans or blood tests for any of these so-called disorders. Nobody seems to know for sure what is really going on, which feels more like a spin-the-bottle game than science. The effects of the antipsychotic drugs were intolerable for Zach, far worse than the symptoms that they were meant to alleviate. In Finland, a more radical understanding of extreme distress led to a programme called Open Dialogue which aims to avoid hospitalisation and medication with therapy that revolves around families and other networks, and involves contact, preferably in the person's home. It has contributed to lowering the suicide rate in Finland; one of the highest in the world in the 1990s, it has dropped by 50% since Open Dialogue began. Despite a quarter of a trillion pounds spent on mental health in Britain since the 1980s, it is the only area of medicine where outcomes have stalled, and by some measures are even going backwards.
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Certain mushroom species have the ability to consume polyurethane, one of the main ingredients in plastic products. Some scientists believe that these natural composters could be the key to cleaning up our planet. Mycoremediation is the natural process that fungi use to degrade or isolate contaminants in the environment. A 2020 study published in Biotechnology Reports found that mycoremediation applied to agricultural wastes like pesticides, herbicides, and cyanotoxins is more cost-effective, eco-friendly, and effective. A project using the mycelium (the vegetative part of the mushroom similar to a plant's root system) of two common mushrooms made headlines in 2014. Using Pleurotus ostreatus, also known as the oyster mushroom, and Schizophyllum commune, aka the split gill mushroom, the team was able to turn plastic into human-grade food. The mushrooms were cultivated on circular pods made of seaweed-derived gelatin filled with UV-treated plastics. As the fungus digests the plastic, it grows around the edible base pods to create a mycelium-rich snack after just a few months. According to a study by the University of Rajasthan in India, plastic-eating mushrooms can sometimes absorb too much of the pollutant in their mycelium, and therefore cannot be consumed. If more research is performed regarding the safety aspects, however, mycoremediation through mushroom cultivation could perhaps address two of the world's greatest problems: waste and food scarcity.
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Underwater noise due to human activities at sea can harm marine biodiversity, leading for example to hearing impairment and behavioural disturbances. EU experts have adopted recommendations on maximum acceptable levels for impulsive (for example from oil and gas exploration and extraction) and continuous (such as from shipping) underwater noise. The new limits mean, that to be in tolerable status, no more than 20% of a given marine area, can be exposed to continuous underwater noise over a year Similarly, no more than 20% of a marine habitat can be exposed to impulsive noise over a given day, and no more than 10% over a year. These underwater noise pollution limits deliver on the Zero Pollution Action Plan and are the first of this kind at global level. The threshold values will contribute to set limits on where and for how long marine habitats can be exposed to underwater noise. Impulsive underwater noise, such as from oil and gas exploration, occurs in about 8 % of the EU's seas: it is particularly present in large areas of the Baltic, North and Celtic Seas, and the Mediterranean area. Maritime traffic is the main source of continuous underwater noise. With 27% of its area subject to shipping, the Mediterranean Sea sees the highest shipping traffic in the EU. This is followed by the Baltic Sea (19 % of the area). Overall, only 9% of the EU's sea area has no shipping traffic. EU Member States will now need to take these threshold values into account when they update their marine strategies.
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New research has shown that mushroom skins could provide a biodegradable alternative to some plastics used in batteries and computer chips, making them easier to recycle. Researchers from the Johannes Kepler University in Austria were working on flexible and stretchable electronics, with a focus on sustainable materials to replace non-degradable materials, when they made their discovery, published in the journal Science Advances. "There was a fair share of serendipity involved," Martin Kaltenbrunner ... co-author of the paper, told CNN. At the time, a member of the team had been looking at using fungus-derived materials for use in other areas. This work led to the latest study, which shows how Ganoderma lucidum mushroom skin could work as a substitute for the substrate used in electrical circuits. A substrate is the base of a circuit that insulates and cools the conductive metals sitting on top of it. Typically, they are made of non-degradable plastics, which are discarded after use. The mushroom ... forms a compact protective skin made of mycelium, a root-like network, to protect its growth medium (the wood). The skin has many properties that set it apart from other biodegradable materials, Kaltenbrunner said, "but most importantly, it can simply be grown from waste wood and does not need energy or cost intensive processing." "Our mycelium ... can last a long time if kept dry, but in just a standard household compost, it would degrade entirely within two weeks or less," he added.
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At the heart of the Korean spirit is a concept called "Han." I define Han as "irreparable sorrow." A more accurate definition might be achieved by describing how Han expresses itself–through storytelling, song, poetry, prayer. It is the language of humanity. Suh Nam-Dong, one of the founders of Korean minjung liberation theology, described Han as "a feeling of unresolved resentment against injustices suffered, a sense of helplessness because of the overwhelming odds against one, a feeling of acute pain in one's guts and bowels, making the whole body writhe and squirm, and an obstinate urge to take revenge and to right the wrong–all these combined." What is omitted from such definitions, though, is the very quality that makes Han transcendent; that is, the poeticization of these profound feelings of grief and loss. It gives us a common song. That is why the African American tradition of blues serves as a great model for resilience–joy, even–in the face of unimaginable adversity. It is all the sorrows of the world experienced in communion with others. Communion and fellowship are what will get us through, no matter what the bastards do. I also think of my Quaker grandmother, Elinor Ashkenazy, who helped organize the peace boat, the Golden Rule, in the 1950s. The tiny ketch first set sail across the Pacific in 1958 with the intention of stopping the U.S. from dropping atomic bombs on the Marshall Islands. Its story was another kind of prayer, another kind of poetry–and the inspiration for the founding of Greenpeace and many other peace projects.
Note: This article was written by respected journalist and environmental activist Koohan Paik-Mander. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
Though the people held at Sanganer open prison are technically incarcerated, they can leave the facility during the day and travel within the city limits. Almost immediately upon his arrival, Arjiram's sense of self-worth grew. "It didn't feel like I was in a prison," he says. "I could go out and work and come back, and the best thing was they trusted me." After being faceless and nameless for over a decade, he felt like a person again. According to the country's National Crime Records Bureau, there are about 88 open prisons in India, the largest share of which are in the state of Rajasthan, where the model is being pioneered. India's open prisons are defined by minimal security. They are run and maintained by the state, and those incarcerated within them are free to come and go as they please. At Sanganer, the prison is open for up to 12 hours each day. Every evening, prisoners must return to be counted at an end-of-day roll call. Designed to foster reform as opposed to punishment, the system is based on the premise that trust is contagious. It assumes – and encourages – self-discipline on the part of the prisoners. Letting incarcerated folks go to work also allows them to earn money for themselves and their families, build skills, and maintain contacts in the outside world that can help them once they're released. In addition to allowing inmates to support themselves, open prisons require far less staff, and their operating costs are a fraction of those in closed prisons.
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To heal you must love - so believes a woman who not only forgave the man who killed her husband 28 years ago during Rwanda's genocide, but allowed his daughter to marry her son. Bernadette Mukakabera has been telling her story as part of continuing efforts by the Catholic Church to bring reconciliation to a society torn apart in 1994 when some 800,000 people were slaughtered in 100 days. "Our children had nothing to do with what happened. They just fell in love and nothing should stop people from loving each other," Bernadette told the BBC. [In 1994] thousands of Hutus ... began well organised killings - turning on their Tutsi neighbours. One of these was Gratien Nyaminani, whose family lived next to Bernadette's. After the massacres ended, with a Tutsi rebel group taking power, hundreds of thousands of people accused of involvement in the killings were detained. Gratien was taken into custody and eventually tried by one of the community courts, known as gacaca, set up to deal with genocide suspects. At these weekly hearings, communities were given a chance to face the accused and both hear and give evidence about what really happened - and how it happened. The final reconciliation happens in public where the accused and the victim stand together. The victim stretches their hands towards the accused as a sign of forgiveness. In 2004, Gratien told Bernadette how he had killed her husband and apologised - and at the same hearing she chose to forgive him. This meant that he did not have to serve a 19-year jail term, but a two-year community service sentence instead.
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Mathematical analysis of the electrical signals fungi seemingly send to one another has identified patterns that bear a striking structural similarity to human speech. Previous research has suggested that fungi conduct electrical impulses through long, underground filamentous structures called hyphae – similar to how nerve cells transmit information in humans. It has even shown that the firing rate of these impulses increases when the hyphae of wood-digesting fungi come into contact with wooden blocks, raising the possibility that fungi use this electrical "language" to share information about food or injury with distant parts of themselves, or with hyphae-connected partners such as trees. Prof Andrew Adamatzky at the University of the West of England's unconventional computing laboratory in Bristol analysed the patterns of electrical spikes generated by four species of fungi – enoki, split gill, ghost and caterpillar fungi. The research, published in Royal Society Open Science, found that these spikes often clustered into trains of activity, resembling vocabularies of up to 50 words, and that the distribution of these "fungal word lengths" closely matched those of human languages. The most likely reasons for these waves of electrical activity are to maintain the fungi's integrity – analogous to wolves howling to maintain the integrity of the pack – or to report newly discovered sources of attractants and repellants to other parts of their mycelia, Adamtzky suggested.
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