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Whether you took up gardening during the pandemic or have been a lifelong cultivator, we have good news for you – a recent study found that the outdoor hobby may do wonders for your wellbeing, mental health, and overall life satisfaction. According to the study, conducted by the Royal Horticultural Society (RHS), people who garden daily have wellbeing scores 6.6 percent higher and stress levels 4.2 percent lower than those who do not garden at all. It takes only two to three gardening sessions per week to reap these healthy benefits. "This is the first time the â€dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," said study lead author Dr. Lauriane Chalmin-Pui. "In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running." As part of the study, the scientists researched why residents engaged in gardening. They monitored 5,766 gardeners and 259 non-gardeners through an electronic survey distributed within the UK. The results revealed that six in ten people garden because of the pleasure and enjoyment they get from it. Just under a third of the participants claimed they garden for the health benefits. The findings also indicated that gardening may boost mental health, with those with health issues stating that the outdoor hobby reduced feelings of depression, boosted energy levels, and reduced stress.
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Somewhere in the vast ocean, a little boat covered in solar panels is doing something extraordinary: making its own hydrogen fuel from the seawater underneath it. The Energy Observer uses a patchwork of different cutting-edge technologies to generate enough energy to power nine homes each day. During the day, 200 square meters of solar panels charge up the boat's lithium ion batteries. Any extra energy is stored as hydrogen, thanks to a special fuel cell that goes by the name Rex H2 (short for Range Extender H2). The Rex H2 was made by Toyota, using components from Toyota's hydrogen-powered Mirai vehicle line. The fuel cell brings in seawater, removes the salt and then separates the H from the pure H20 with electricity. When the Energy Observer began its journey in 2017, it could only produce hydrogen while stopped. That changed in a big way with the addition of the Oceanwings, 12-meter sails that improved the efficiency of the Energy Observer from 18% to 42%, to the point where it can now produce hydrogen even while sailing. One of the main benefits of hydrogen is its ability to store more more electricity by weight than its lithium ion competition. This benefit is especially useful at sea. Because fossil fuels have had more than a century's head start, we now find ourselves far beyond the point of any one technology being a silver bullet for our growing energy needs. A sustainable future will require a patchwork of new technologies, like the one powering the Energy Observer.
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Falling fertility rates mean nearly every country could have shrinking populations by the end of the century. And 23 nations - including Spain and Japan - are expected to see their populations halve by 2100. Countries will also age dramatically, with as many people turning 80 as there are being born. What is going on? The fertility rate - the average number of children a woman gives birth to - is falling. If the number falls below approximately 2.1, then the size of the population starts to fall. In 1950, women were having an average of 4.7 children in their lifetime. Researchers at the University of Washington's Institute for Health Metrics and Evaluation showed the global fertility rate nearly halved to 2.4 in 2017 - and their study, published in the Lancet, projects it will fall below 1.7 by 2100. As a result, the researchers expect the number of people on the planet to peak at 9.7 billion around 2064, before falling down to 8.8 billion by the end of the century. It is being driven by more women in education and work, as well as greater access to contraception, leading to women choosing to have fewer children. In many ways, falling fertility rates are a success story. A smaller population would reduce carbon emissions as well as deforestation for farmland. Says Prof [Christopher] Murray ... "It will create enormous social change."
Note: The full article at the link above largely paints decreasing population as a problem. One of the greatest fears for many years was that global overpopulation would destroy our planet. Why is the news that global population will decline being spun here as a problem? Why not celebrate this good news? Could it be that the media profits from selling fear? For more on this great shift, see this inspiring information.
In the depths of the ocean, and out of sight for most of us, there's a quiet miracle happening. Many humpback whale populations, previously devastated by commercial whaling, are making a comeback. A recent study on humpbacks that breed off the coast of Brazil and call Antarctic waters home during the summer has shown that these whales can now be found in the sort of numbers seen before the days of whaling. Records suggest that in the 1830s there were around 27,000 whales but, after heavy hunting, by the mid-1950s only 450 remained. It is reassuring to see what happens when we leave nature to follow its course. The ban of commercial whaling in 1986 led to a strong recovery and now this population is thought to be around 93% of its original size. By taking away the threat of hunting, and having safe spaces to survive and thrive, humpback numbers in many areas have recovered. This is great news for the whales, of course, but also for the climate. Keeping carbon out of the atmosphere is key to tackling the climate crisis and the contribution that a single whale can make is something we need to take seriously. On average a single whale stores around 33 tonnes of CO2. If we consider only the Antarctic humpback whales that breed in Brazil, protecting this population alone has resulted in 813,780 tonnes of CO2 being stored in the deep sea. That's around twice the yearly CO2 emissions of a small country like Bermuda or Belize, according to 2018 emissions data.
Note: Blue whales are also showing a remarkable recovery, as reported in this BBC News article. Explore a treasure trove of concise summaries of incredibly inspiring news articles on marine mammals.
Coronavirus has hit companies hard and fast over the past several weeks — prompting calls for industry bailouts and dramatic measures to cut costs. Among the steps some major corporations are taking to mitigate the consequences of the outbreak are pay cuts to CEOs and other top executives. Executive pay cuts alone aren't likely to have a significant impact on companies' bottom lines or provide a boost to lower-paid employees further down the org chart. But they send an important message. Airlines and travel companies, one of the industries hit hardest by the outbreak early on, were among the first to take such a step, including Delta (DAL), Alaska (ALK), United Airlines (UAL) and others, which all announced CEO pay cuts, and other executive compensation reductions. Marriott (MAR), the world's largest hotel chain, said last week that CEO Arne Sorenson will not take home any salary for the rest of the year, and the rest of the executive team will take a 50% pay cut. The announcement came at the same time that the company said it would begin furloughing what could be tens of thousands of hotel workers, from housekeepers to general managers. On Wednesday, Dick's Sporting Goods (DKS) also announced its CEO Ed Stack and President Lauren Hobart will forgo their salaries, except for an amount covering company-provided benefits. The company's other named executive officers will take a 50% reduction in base salary. Other companies, including Ford (F), GE (GESLX) and Lyft (LYFT) have taken similar steps.
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While the ozone hole over Antarctica typically grows in September and October, scientists observed the smallest ozone hole since they first began observing it in 1982, according to a joint release by NASA and NOAA. Unusual weather patterns in the upper atmosphere limited depletion of ozone, the layer in our atmosphere that acts like sunscreen and protects us from ultraviolet radiation. On September 8, the ozone hole reached a peak of 6.3 million square miles and then shrank to less than 3.9 million square miles, according to the report. Usually, the hole would grow to reach 8 million square miles. The annual ozone hole forms when rays from the sun interact with the ozone and man-made compounds such as chlorine and bromine to deplete the ozone. This occurs during late winter in the Southern Hemisphere. Cloud particles in the cold stratosphere lead to reactions that destroy ozone molecules, which are made of three oxygen atoms. But when temperatures are warmer, these clouds don't form, which limits ozone destruction. This is only the third time in 40 years when warm temperatures caused by weather systems have actually helped limit the ozone hole. This also occurred in 1988 and 2002. But the scientists say there is no connection they've identified to link the patterns with climate change. The ozone layer over the Antarctic is expected to recover by 2070 as compounds used as coolants, called chlorofluorocarbons, decline. They were regulated 32 years ago by the Montreal Protocol.
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According to FDA estimates, the United States wastes 30 to 40% of its food. That's hard to swallow when you consider that one in 10 US households faced food insecurity in 2018. That means roughly 14 million families are struggling to put meals on the table while approximately 30 million tons of food are trashed. For 29 years Forgotten Harvest, a nonprofit in Detroit, has been rescuing food destined for landfills and redirecting it to the hungry. Forgotten Harvest CEO Kirk Mayes says it's taken that long to develop the logistics for his program, which now rescues and delivers 130,000 pounds of food a day. "This operation is set up so that our fleet of about 27 trucks and our drivers can leave our warehouse in the morning and go to about 12 to 14 different stops ... for our donations." Mayes says. Drivers collect food from local bakers and butchers and national chains, he says. "And then these drivers redistribute the food to three to four community partners on a daily basis." A rotating army of 16,000 volunteers makes this daily event happen. "At our warehouse, our volunteers are working with commodities that are coming off of our farm and from other commodity partners like the food manufacturers and other farms and donations," Mayes says. "All this (food) is inspected, sorted and set to go out." The result? Last year Forgotten Harvest redistributed 41 million pounds of food, Mayes says. That's 41 million pounds that filled stomachs instead of landfills.
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Child sexual abuse material has exploded since the dawn of the internet era, while child sex trafficking also has increased as a result of being made easier for traffickers. The number of child sexual abuse files exchanged online grew from 450,000 in 2004 to 25 million in 2015, according to the National Center for Missing and Exploited Children. Ashton Kutcher and Demi Moore cofounded Thorn to combat this problem. The non-profits mission is to build technology to defend children from sexual abuse online by eliminating all child sexual abuse material from the internet. Thorn partners across the tech industry, government and NGOs and leverages technology to combat predatory behavior, rescue victims, and protect vulnerable children. The non-profits products are used today in 35 countries and have helped identify more than 30,000 victims of abuse, 10,000 of whom were children. Recently, Thorn was one of eight recipients to share in an over $280 million grant from The Audacious Project by TED. As CEO of Thorn, Julie Cordua manages the Thorn Technology Task Force, the largest organization of its kind, uniting technology companies committed to fighting child exploitation. We saw how technology was being used to exploit our children through child sex trafficking, the spread of child sexual abuse material, and online grooming and coercion. Yet there was no concentrated effort to use technology to fight back and stop this abuse, Cordua says.
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One day, during her usual chat with her eight-year-old son about school, Tracey Cooney got an answer she didn't expect. "There was nobody to play with. Everyone was playing in their own little groups," he confided. She was surprised because he was usually outgoing and confident. Cooney felt a little upset, but remembered something she had seen on social media and wondered if it could help children in his situation. It's called a Buddy Bench. The idea is simple - if a child feels lonely, they can go to the bench as a signal that they need someone to play with. Another child will see them, go and talk to them and include them in their games. So Cooney asked other parents and the head teacher at Castlemartyr National School in Cork, Ireland, whether they would be interested in getting one - their answer was, "Yes." "We use the bench as a reminder for children of things like communication, mutual support and opening up about feelings," says Judith Ashton, a psychotherapist and co-founder of ... Buddy Bench Ireland. Apart from reducing social isolation and improving mental wellbeing, the hope is that the benches can tackle another problem: bullying. But do children actually use the bench? "They don't see it as stigmatised," says Sinead McGilloway ... who led a study of 117 pupils at three schools which have benches. Forty per cent of the children she questioned said they had used the bench, and 90% said if they saw someone else sitting on it they would talk to them.
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Teenagers in Kenya and Mexico are more optimistic about their future than those in France and Sweden, according to polling across 15 countries, which found young people in developing nations have more positive outlooks. The survey, conducted by Ipsos ... found young people across all countries were more optimistic than adults, though there was widespread dissatisfaction with politicians. More than nine in 10 teenagers in Kenya, Mexico, China, Nigeria and India reported feeling positive about their future. Their responses contrasted with those of young people in France and Sweden, the most pessimistic of countries surveyed. Dr Alex Awiti, from Aga Khan University, who has researched youth attitudes across east Africa, said young people in the region are optimistic because they know that their voices count. “If young people want to mobilise, all the governments in east Africa could be toppled within a matter of days,” he said. “What is impressive is young people across east Africa really know what they want.” Awiti pointed to the large numbers of youth-led organisations in countries such as Kenya, where under-35s make up about 80% of the population. Young people are still, however, under-represented in politics.
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Many people worry that theyll end up slowing down as they get older. But that doesnt seem to be concern for 84-year-old Flo Meiler. In fact, this grandmother is just hitting her stride. Meiler, of Shelburne, Vermont, is a regular at the states senior games each year. There, she competes in all of the events, from the hurdles to the pole vaulting. Meiler was a late bloomer to track and field. A sales rep for 30 years, she hit the track for the first time at age 60. Five years later, she tried pole vaulting. Why? It simply seemed like fun, she believed. So she bought herself a How to pole vault video and essentially taught herself the skills she needed to compete. With roughly 750 medals under her belt so far for her age group and senior games victories, Meiler has no plans of stopping. She wants to continue going after records, many of which she already owns. One notable one is her six-foot pole vaulting clearance when she was 80, a world record. So if youre ever feeling insecure about your ability to start something new or reach a goal, just think about Meiler: That 84-year-old is still pole vaulting in Vermont. Whats your excuse?
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Tao Porchon-Lynch is 99 years old, and shes still practices and teaches! yoga regularly. So whats her secret to staying happy and active? Every morning I wake up and say this is going to be the best day of my life and it is, Porchon-Lynch tells Well and Good. My life is my meditation. Porchon-Lynch abides by three simple tips to stay upbeat. The first is to not get fixated on bad things that may or may not happen. Your mind gets in the way. It plagues you with all of the things that can go wrong, she says. I dont let it get in my way. Secondly, she says to stop judging others. Dont look down on anyone, she says. Know that you can learn from everyone. Finally, Porchon-Lynch says to begin each day feeling happy. Wake up with a smile on your face! Porchon-Lynch has been practicing yoga for over 70 years, and has been teaching it for 45. She encourages people of all ages to try yoga, and says its never too late to start. Dont give up and think, Ive done it. Now I can sit back, she [said]. You havent seen enough of this earth and there is a lot more to see that is beautiful.
Note: For more on this amazing woman, see this Newsweek article.
What’s good news for those concerned with climate change, and bad news for electric utilities? That’s grid parity. It exists when an alternative energy source generates electricity at a cost matching the price of power from the electric grid. As grid parity becomes increasingly common, renewable energy could transform our world and slow the effects of climate change. Advances in solar panels and battery storage will make it more realistic for consumers to dump their electric utility, and power their homes through solar energy. A 2013 Deutsche Bank report said that 10 states are currently at grid parity: Arizona, California, Connecticut, Hawaii, Nevada, New Hampshire, New Jersey, New Mexico, New York and Vermont. Germany, Spain, Portugal and Australia have reached grid parity. This shift has benefited from a dramatic drop in the price of solar panels, which dropped 97.2 percent from 1975 to 2012. As solar energy gets cheaper, traditional electric utilities are doing the opposite. The cost of maintaining the electric grid has gotten more expensive, but reliability hasn’t improved. If customers leave electric utilities, it starts a downward spiral. Fewer customers will mean higher rates, which encourages remaining customers to jump ship for a solar-battery system. Energy upstarts are led by forward thinkers with disruptive track records and eyes on society’s big problems.
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Portugal has a life expectancy nearly four years longer than the U.S. despite spending 20% of what the U.S. does on health care per person. According to the 2021 Global Security Index, which measures the ability to respond to pandemics, Portugal ranked third out of 195 countries in providing access to affordable health care. The United States ranked 183rd. Portugal has a national health care system, entitling every resident to free or very low-cost health care. It embraces innovative programs such as "social prescribing" that expand the boundaries of what is considered health care, while progressive laws on drug use and treatment have been credited with driving down overdose deaths, even as they rose in the U.S. In the 1990s, Portugal had one of the highest rates of heroin use and fatal overdoses anywhere. In 2001, the country not only decriminalized the use and possession of drugs, but also, in partnership with several non-governmental organizations such as Crescer, created a network of mostly free inpatient and outpatient treatment centers and mobile street teams that seek out drug users to provide medical care, clean needles, and support to enter addiction programs. Two decades later, drug overdose deaths have fallen sharply, from one per day to about 70 to 80 per year. New Jersey, with a smaller population than Portugal, sees 3,000 a year. HIV infection rates have dropped dramatically, too.
Note: Read our Substack to learn about social prescribing and other inspiring remedies to the chronic illness crisis ravaging the world. Explore more positive stories like this on healing social division and healing our bodies.
Mr. Chen Si, known as the Angel of Nanjing, has volunteered to patrol the Yangtze Bridge every day, and over a 21-year career, he has saved 469 people from committing suicide. One of the most famous bridges in the country, it is also the world's most popular location to commit suicide. Almost daily there are people lingering alone or wandering aimlessly along its sidewalk, and Chen engages them in conversation to test whether or not they are prospective jumpers. It started for Chen back in 2000, when he saw a desperate-looking girl wandering on the bridge. He was worried something might happen to her so he brought lunch for them to share and started to chat with her. He eventually paid for a bus ticket for her to go home, but realized that this was something that must happen all the time. For the past 21 years, he's crossed the bridge 10 times a day on his electric scooter wearing his red jacket with the words "cherish all life" written across the back, he's charismatic, he's determined, he can be almost rude, in a certain Chinese way, in his efforts saving people's life, and he's become an expert. "People with an extreme internal struggle don't have relaxed body movements, their bodies look heavy," Chen [said]. He's caught suicidal people who've been cheated on by their spouses, those who can't afford school, and many other reasons. He has spare rooms in his house to keep those he pulls off the bridge in a safe environment.
Note: Watch the trailer for a 2015 documentary about Chen. Explore more positive human interest stories focused on solutions and bridging divides.
Sam Parnia's medical specialty at the New York University Langone Health System is resuscitation. He also directs large clinical studies of heart attacks (cardiac arrest). That has brought him into contact with a lot of people who are on the brink. It has also strengthened his conviction that near-death experiences show that death is not the end of human consciousness. Hence his new book, Lucid Dying (Hachette 2024). From early on, he was puzzled by the relationship between the mind and the brain. He came to see that the message "from science" was not what he had been led to expect. "Although life and death remain a mystery, science is showing that contrary to what some philosophers, doctors, and scientists have argued for centuries, neither biological nor mental processes end in an absolute sense with death," [he said]. "There is much more to be discovered, but science does ... suggest that our consciousness and selfhood are not annihilated when we cross over into death and into the great unknown. In death, we may also come to discover that each of our actions, thoughts, and intentions in life, from the most minute, to the most extreme, do matter." Many believe that science proves – and must prove – that life beyond death is impossible. But it is difficult for science to refute, for example, veridical near-death experiences, where experiencers recount events that they could not have observed under natural circumstances.
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About 100 miles southeast of Paris ... a charming stone aqueduct cuts across the green fields. "That's the Aqueduct of the Vanne," says [farmer] Zoltan Kahn. The Vanne, which supplies a fifth of Paris's tap water, is fed by the water sources in these parts. The region is rich in biodiversity and has been a key drinking water catchment area for centuries. Since 2020, Eau de Paris, the city's public water service, has been supporting farmers near its watersheds ... to reduce the use of pesticides and fertilizers on their crops. In other words, to go organic. When Kahn was approached by Eau de Paris with support to go fully organic, he jumped at the opportunity. In exchange for switching to organic, he would receive a so-called "Payment for Environmental Services" for each hectare of his farmland. As part of the â‚Ź48 million ($51.8 million) project, Eau de Paris and the Seine-Normandy Water Agency, a public institution fighting water pollution in the region, are supporting 115 farmers based in watersheds that supply the city to either reduce their use of chemicals or go fully organic (as 58 percent of the farmers have). Already â‚Ź32 million of that funding has been granted, according to Anne-Sophie Leclere, deputy director general of Eau de Paris. "It's better for us to have cleaner, purer watersheds," says Leclere. "This will save Paris from having to pay much more to process the water once it arrives in the city."
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What if computer games could facilitate a tangible, meaningful connection with nature? Now they can thanks to a new botany project that empowers gamers to cultivate plants featured in their favourite video game. The idea was that of Hannah Young and Aleks Atanasovski, two gamers who wanted to fuse their love of nature with their passion for gaming. The result is Seed Saga, a botanical pilot that allows players of Guild Wars – a popular roleplaying game renowned for its spectacular flora – to apply for seed packs so they can grow plants that feature in the game. The pair pitched the idea to the developer behind Guild Wars, Arena Net, which was "really up for it". So much so, that the firm provided renders from the game for the seed packets and gave the project a push on its social channels. Due to the limited availability of seeds ... gamers must submit an application explaining why they want them. The responses, says Young, have been heartening. Said one applicant: "[Guild Wars] saved my life during a period of deep depression. It would be an honour to grow [crimson sunflowers] in my yard to pay homage to the game and support the surrounding insects that could benefit from these flowers." The first seed packs went out in April. The idea now is to partner with other players in the industry and scale the concept to cultivate a new generation of botanists. Doing so could boost mental health: research shows that interacting with plants counteracts stress brought on by computers.
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Michel Costa had become a frustrated veteran of an obscure yet devastating war in Europe. The enemy: invasive Asian hornets, which had been massacring his honey bees. When Costa, a retiree and avid beekeeper, discovered a new weapon with the potential to change the course of the entire war, he was intrigued. Several companies had begun selling so-called "electric harps," which they claimed could kill the hornets in droves by electrocuting them as they flew through. Although the harps take different forms, each one is made of some sort of large frame, which is then "strung" with conductive metal wires. These are then connected to a source of electricity, often solar panels, so that the wires conduct simultaneously positive and negative charges. When a hornet flies through, its wings touch the wires on either side, completing a circuit, and thereby delivering a fatal current of electricity. Beekeepers then place the harps around their hives in positions along the hornets' frequent flight paths. The harps can reduce predation pressure by 89 percent – enough to give hives the chance to replenish their stores. In one study only 56 percent of unprotected hives survived through winter, while 78 percent of those protected by harps did. Harps are also cheaper than other methods for beekeepers to install and operate. Beekeepers can buy them in complete kits that cost around $300 ... as Costa did. When combined with solar panels, maintenance costs are minimal.
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Ms. Gatto is Green-Wood [Cemetery's] resident death educator. She coordinates programs that include financial end-of-life planning seminars and the Mortality & Me book club. For much of human history, the issues of death and dying have been predominantly handled though religion and rites of organized faith. But as the United States became more secular, the loss of customs left a void. "Many people are raised with different ideas about fear connected to death. People end up carrying this stuff with them throughout their whole lives ... It's creating these more positive outlets for processing these kinds of feelings with community. I get to see what people are yearning for, and then create events and programs around it – and make it, dare I say, a little fun, right?" [Gatto] says. The goal of today's death education, says Anita Hannig, an anthropologist and author who studies death, is to find ways to address mortality without taking on the baggage that often accompanies it. "We're trying to create a safe container for us to have those conversations and not be labeled as morbid, suicidal, or weird and obsessed with death," she says. Some people's first encounter might be a death cafe. The unstructuredness of death cafes means participants can steer the conversation to larger topics, like questions of an afterlife, legacy, or a bucket list. But they can also find it helpful to dig into more functional topics, like funeral planning, wills, and burial methods. These gatherings numbering in the thousands have taken place across 90 countries. The rules of death cafes are simple: They are respectful and confidential. They shouldn't have any particular agenda. They shouldn't be held with the intention of leading participants to any particular conclusion. And they should, ideally, involve cake.
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