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One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are myokines, which have been referred to as "hope molecules". These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as "muscle-brain cross-talk". They're also responsible for improved metabolism, reduced inflammation, and increased muscle strength. Myokines are not solely responsible for feeling good: exercise also releases neurotransmitters such as dopamine, noradrenaline and serotonin that have a positive impact on our brains. So when you're feeling low, it's tempting to do a Netflix binge, or spend hours scrolling on social media comparing others' lives to yours, and feeling increasingly sad. This is especially true for teenagers. The antidote we know clearly from epidemiology and biology is to just get moving: whether it's joining a team, going for a long walk, or finding a community gym or yoga class. You'll certainly feel more hopeful afterwards.
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Emerging from Helsinki's grandiose central railway station on a bitterly cold evening, it does not take long before you notice something unusual. There are no rough sleepers and no-one is begging. For the past 30 years, tackling homelessness has been a focus for successive governments in Finland. In 1987, there were more than 18,000 homeless people there. The latest figures from the end of 2017 show there were about 6,600 people classified as without a home. The vast majority are living with friends or family, or are housed in temporary accommodation. So how have the Finns managed it? Since 2007, their government has built homeless policies on the foundations of the "Housing First" principle. Put simply, it gives rough sleepers or people who become homeless a stable and permanent home of their own as soon as possible. It then provides them with the help and support they need. That may be supporting someone trying to tackle an addiction, assisting them to learn new skills, or helping them get into training, education or work. Under Housing First, the offer of a home is unconditional. Even if someone is still taking drugs or abusing alcohol they still get to stay in the house or flat, so long as they are interacting with support workers. In Helsinki, deputy mayor Ms Vesikansa believes tackling homelessness and ending rough sleeping is not only a moral obligation but may also save money in the long-run. "We know already that it pays back because we have expenses elsewhere if people are homeless," [she said].
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In Lamoille County, Vermont ... everywhere you look, bursts of Lucy Rogers green, and Zac Mayo red, white and blue. "We don't need as much government," Zac said. He's the Republican. She's the Democrat. "I'm pretty centrally focused on healthcare," Lucy said. They're aggressively competing for a state House seat. Both have visited, or plan to visit, every single home in the district all 2,000 plus. The locals say they've never seen anything like it. But this highly competitive race took a dramatic turn recently. During their debate ... the candidates asked for a few extra minutes at the end. They stood up from their tables and began moving the furniture. No one knew what was coming. Indeed, what happened at the local library that night was totally unexpected and unprecedented in modern American politics. Political rivals Lucy Rogers and Zac Mayo shocked voters by coming together for a duet." Because we asked them if we could have a few minutes at the end to play a duet," Lucy said. "It strikes a chord," Zac said. "To say to the world that this is a better way." With that, the Democrat and the Republican united in perfect harmony. There weren't enough tissues to go around. "It marked a turning point for us," one person said. "It gave me a lot of hope," said another. The song they played that night -- and for us after -- is about longing for a less competitive society. Their rendition so resonated with folks in northern Vermont, CBS News actually saw houses that had signs for both candidates -- a clear indication that the winner of this race has already been decided: A landslide victory for civility.
Note: The Washington Post also wrote a touching article on this inspiring event. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A group of professional people posed this question to a group of 4 to 8 year-olds: "What does love mean?" The answers they got were broader and deeper than anyone could have imagined. "When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love." -Rebecca, age 8. "When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth." -Billy, age 4. "If you want to learn to love better, you should start with a friend who you hate." -Nikka, age 6. "Love is what's in the room with you at Christmas if you stop opening presents and listen." -Bobby, age 7. "You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget." -Jessica, age 8. Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge. The purpose of the contest was to find the most caring child. The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there. When his Mother asked what he had said to the neighbor, the little boy said, "Nothing, I just helped him cry."
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"BACA" stands for Bikers Against Child Abuse. BACA is an organization, or corporation, not to be confused with a motorcycle club, whose impact statement reads, "No child deserves to live in fear!" BACA is much more than a group that gets together to ride motorcycles. BACA members' sole purpose is to do all they can to create a safer environment for abused children, according to Tyson "The Kidd" Hamilton, BACA's Utah State President. BACA members are ready at any time and any place to support children who have been abused. Members work with local law enforcement and other officials to protect children from further abuse. They consider children to be a part of their organization. They form friendships with the children to let them know they have someone in their corner, even if it's just a few bikers. The children they empower get to choose their own road name when they receive a vest with a kids' patch on the back that states "empowered." Members of BACA will attend court, visit families where they feel safe, and respond to the child's needs when they are in fear. Although BACA members don't condone violence or physical force, they are always prepared to protect abused children from further abuse. "We go to court with children, because when they are testifying, they're scared," Hamilton explained. "We give kids support at their homes 365 days a year, 24/7. If they call us at 2 a.m. and they're scared, we are going to respond. We are going to help that child."
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Seeds of Peace has, for over 30 years, been bringing young people together across lines of difference from the United States and more than 25 other countries. Over 8,000 of these young leaders have now spent part of a summer at the Seeds of Peace Camp, engaging face-to-face in the hard work of dialogue. Connection is an antidote to division and violence. Instead of avoiding or attacking those you disagree with, seek out opportunities to go deeper. Enter conversations with genuine curiosity and practice ways to regulate your body and emotions in order to stay open to listening, even when met with opinions with which you fiercely disagree. Polarization typically results in pressure to take sides: to be â€pro' one group necessitates being â€anti' the other. The goal of dialogue isn't to validate all sides but to increase our capacity to hold multiple truths and redefine the â€sides' altogether. Any path forward will require us to first imagine beyond our current realities. Seeds of Peace creates spaces like our camp that allow us to imagine and practice a version of the future that has yet to be born into existence. Doing so is messy and often challenging, but it also expands our ideas for what's possible and inspires people to work towards realizing it in their communities. As our alumni declared upon returning home after experiencing living together, "We refuse to accept what is when we know what can be." "The wish to not have to deal with the other is an illusion," wrote one of our alumni in the Middle East recently. "And I hope this realization becomes a source of strength rather than weakness. That inevitably, we have to find a way to make this work for all of us. Otherwise, it will work for none of us."
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Since the coup in Burma three years ago, over 3 million people have been displaced and thousands have been killed. Not only was there heavy fighting between resistance forces and the Burma Army, but the Burma military regularly attacked civilian populations. Local pro-democracy resistance groups, the Karenni National Defense Force (KNDF) and Karenni Army, asked us to provide medical support as they tried to push the Burma Army out of the town of Shadaw in Karenni State. We went to help treat any wounded from the battle. 33 Burma Army soldiers were brought out of the camp. We told them, "Don't be afraid, we're not going to hurt you. See, this is what the people of Burma have been facing these last three years. For the ethnic people it's been over 70 years! The cause of the dictators is lost. Please give up on that idea, rooted in force, control, greed, and hate. We are not better than you. God has made us to love each other and help each other. We'll take care of you, but we first have to survive this attack together." As the jetfighters came in, screaming over us and releasing their bombs just over our heads, I gathered the couple to me with both of my arms and shielded them with my body the best I could. Our team followed my example, shielding their former enemies with their own bodies. One of the wounded had lost a lot of blood so one of Rangers, named Barnya, volunteered to give his blood to the Burma Army soldier. He lay down and looked straight at his former enemy as he gave the blood. The medics ... administered the transfusion, saving the soldier's life. This was blood given for the enemy out of love, not spilled by the enemy in hate.
Note: Don't miss the powerful pictures of those providing medical care in the jungle to victims of this conflict at the link above. This article was written by the director of Free Ranger Burma and former US Army Special Forces officer David Eubank. Free Burma Rangers is a humanitarian service movement for oppressed ethnic minorities of all races and religions in the Burma, Iraq, Kurdistan, Syria and Sudan war zones. Explore more positive stories like this on healing the war machine.
A time bank does with time what other banks do with money: It stores and trades it. "Time banking means that for every hour you give to your community, you receive an hour credit," explains Krista Wyatt, executive director of the DC-based nonprofit TimeBanks.Org, which helps volunteers establish local time banks all over the world. Thousands of time banks with several hundred thousand members have been established in at least 37 countries, including China, Malaysia, Japan, Senegal, Argentina, Brazil and in Europe, with over 3.2 million exchanges. There are probably more than 40,000 members in over 500 time banks in the US. Many time banks are volunteer community projects, but the one in Sebastopol, [CA] is funded by the city. "Every volunteer hour is valued around $29," Wyatt calculates. "Now think about the thousands of dollars a city saves when hundreds of citizens serve their community for free." The Sebastopol time bank has banked more than 8,000 hours since its launch in 2016. Five core principles ... guide time banks to this day: First, everyone has something to contribute. Second, valuing volunteering as "work." Third, reciprocity or a "pay-it-forward" ethos. Fourth, community building, and fifth, mutual accountability and respect. "What captured me is that people are doing things out of their own good heart," Wyatt says. "Many years ago, a woman ... said to [civil rights lawyer] Edgar Cahn, â€I have nothing to give.' Edgar Cahn listened and finally responded, â€You have love to give.' And the whole room just went silent." Every hour of service is valued the same, no matter how much skill and expertise a task takes, whether it's an hour keeping someone company, helping them file their taxes or repair a roof.
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In 2012, according to FBI data, 2,774 violent crimes were reported to the Flint Police Department. In 2022, 985 were reported. Like other "legacy cities" that have experienced significant economic decline and population loss, Flint, [Michigan] is still struggling. But now, through the Genesee County Land Bank's Clean & Green program, Ishmel and hundreds of other residents have been mowing vacant lots. Greening projects like these maintain abandoned spaces, either by mowing them or converting them into gardens and parks. But these projects don't just make the neighborhood feel safer. Researchers who have been studying the effects of greening in Flint; Philadelphia; Youngstown, Ohio; and other legacy cities have shown repeatedly that it actually reduces violent crime. "It is one of the most consistent findings I've ever had in my 34-year career of doing research," says Marc A. Zimmerman, professor at the University of Michigan School of Public Health. A review of 45 papers found that the presence of green spaces, including parks and trees, reduces crime in urban areas. In Flint, Zimmerman and his colleagues compared streets where community members maintained vacant lots through Clean & Green with streets where vacant lots were left alone, over five years. The maintained ones had almost 40 percent fewer assaults and violent crimes. One study found that while simply maintaining vacant lots reduced burglaries, turning them into gardens reduced assaults.
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As the Monitor's chief culture writer, Stephen Humphries stays open to a sprawling landscape of story ideas. Lately that has meant exploring empathy gaps – situations where, in some cases, groups hail the misfortune and losses of those whom they view as their ideological foes. No-tolerance side-taking has emerged over everything from the Mideast conflict to stances on policing or vaccines. That got Stephen talking to a solution-seeker on the matter of fraying human connections: Alexandra Hudson, author of "The Soul of Civility." "I am hopeful," she says, "because I've spoken to thousands of people who are working to be part of the solutions in their every day." Through the power of connection, she says, "we can reclaim the soul of civility and heal our broken world." As these traditional touchstones of meaning in life, family, faith, friendship, community, have been on the [decline] in recent decades, more and more people have found their ultimate meaning in public life, in political issues. Now it's easy for people to feel like their very identity is being assaulted because of that disagreement, because their identity has been misplaced in a public and political issue. Democracy depends on reasonable, deliberative discourse and conversation and debate. And if people are constantly being thrown into fight or flight mode, we're not doing our public issues well, we're not doing democracy well. We're not doing life together very well. We live in this era of a strange perfectionism. We take one aspect of who a person is and extrapolate that: "OK, that's all I need to know about who you are and what you stand for." But that's so reductive and it's degrading to the dignity of the human person. Unbundling people is seeing the part in light of the whole, seeing someone's mistakes even in light of the dignity and an irreducible worth they have as human beings.
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Harriet de Wit, a professor of psychiatry and behavioural science at the University of Chicago, was running an experiment on whether the drug MDMA increased the pleasantness of social touch in healthy volunteers. Mike Bremmer, de Wit's research assistant, appeared at her office door with a concerned look on his face. A man named Brendan had filled out a standard questionnaire at the end. Strangely, at the very bottom of the form, Brendan had written in bold letters: "This experience has helped me sort out a debilitating personal issue. Google my name. I now know what I need to do." Brendan had been the leader of ... a notorious white nationalist group. "Go ask him what he means by 'I now know what I need to do,'" [de Wit] instructed Bremmer. As he clarified to Bremmer, love is what he had just realised he had to do. "Love is the most important thing," he told the baffled research assistant. "I conceived of my relationships with other people not as distinct boundaries with distinct entities, but more as we-are-all-one. I realised I'd been fixated on stuff that doesn't really matter. There are moments when I have racist or antisemitic thoughts ... But now I can recognise that those kinds of thought patterns are harming me more than anyone else." While MDMA cannot fix societal-level drivers of prejudice and disconnection, on an individual basis it can make a difference. In certain cases, the drug may even be able to help people see through the fog of discrimination and fear that divides so many of us.
Note: A case study about Brendan was published in the journal Biological Psychiatry. Read more on the healing potentials of psychedelic medicine, including science journalist Rachel Nuwer's new book, I Feel Love: MDMA and the Quest for Connection in a Fractured World. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
APAC, a Brazilian non-profit that advocates for better treatment of prisoners, has a unique model in the dozens of facilities it manages across the country. Inmates oversee security and discipline, make their own food and wear their own clothes. Referred to as "recovering persons", prisoners are called by their name rather than by a number. The more than 400 inmates in the Sao Joao del-Rei APAC facility have the keys to their own cells - and unlike in a typical prison, there are no armed guards monitoring their movements. This is a far cry from the norm in Brazil, where the total prison population exceeds 800,000. The country's human rights ministry has cited inhumane conditions, including rotten food and torture, inside prisons in the state of Rio Grande do Norte. In 2021, a report from the Inter-American Commission on Human Rights said that across Brazil, inmates were "often held in overcrowded and structurally deficient prisons, maltreated, and frequently subjected to torture". In APAC prisons, cells appear clean, food is fresh and education is part of the rehabilitation programme. In terms of recidivism, while the Brazilian state reports its national average at 39 percent after five years - a number much lower than the 80 percent cited by international observers - APAC says its facilities have a rate of around 14 percent. New inmates entering the Sao Joao del-Rei facility are greeted by a sign bearing the words: "Here the man enters, the crime stays outside."
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Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to "what is going on inside and outside ourselves, moment by moment" and "the sights, sounds, smells and tastes of the present moment" as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour "support sessions" on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average Ł526 less of subsequent treatment.
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Next time you're irritated that ants have gotten into your kitchen, you might take a moment to consider their extraordinary powers of perception. These tiny animals can detect markers of illness, such as cancer. In fact, ants are just one of many creatures whose senses can register signs of human disease: dogs, rats, bees, and even tiny worms can as well. The silky ant, Formica fusca, a common species found throughout Europe, can be taught to identify the scent of breast cancer in urine. Research from the University Sorbonne Paris Nord in France published this year in Proceedings of the Royal Society B shows ants can learn to distinguish between the scent of urine derived from mice carrying human breast cancer tumors from that of healthy mice. Ants and other animals pick up signs of disease by perceiving various volatile organic compounds, or VOCs. These chemicals are produced in a variety of ways and can be found in exhaled breath, and in sweat, urine, and blood. Diseases can change the VOCs we emit, resulting in giving off a different odor. By placing a sugar reward near the cancer sample the ants learned to seek out that scent, a process called operant conditioning. Dogs can be trained to smell several types of cancers, including melanoma, breast and gastrointestinal cancers and some infectious diseases in humans, including malaria and Parkinson's disease. They can also smell infectious disease in other animals, including chronic wasting disease, which affects the brains of deer and can be fatal.
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Crosswalks don't work. According to various studies, only between five and fifteen percent of drivers slow down at pedestrian crossings. The vast majority of drivers simply don't pay attention to them. America's deadly streetscape is the subject of The Street Project, a new PBS documentary about citizen-led efforts to make streets safer. When filmmaker Jennifer Boyd started making it, she assumed distracted driving must be behind the alarming rise in pedestrian deaths. But as she soon learned, digital screens are less of a culprit than most people realize. "Less than one percent of pedestrian deaths involved portable electronic devices," she found. Instead, she discovered that two of the biggest factors are speeding and bigger cars. If speeding and visibility are the problem and crosswalks can't stop it, color might. The Asphalt Art Initiative, a program funded by Bloomberg Philanthropies, provides grants to create art to modify dangerous streets. One of these projects is in Chattanooga, Tennessee, where artists and residents transformed a high-traffic commercial thoroughfare with a block-long asphalt mural, while students marked safe walking paths in the area with stencils and wheat paste. Overall, according to the Initiative, "the data showed a 50 percent drop in crashes involving pedestrians or cyclists and a 37 percent drop in crashes leading to injuries. Intersections with asphalt art saw a 17 percent reduction in total accidents."
Note: Don't miss the great pictures and video of public art available at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Amid a crush of heavy news from around the world, who couldn't use some sage advice right now? Call a new hotline, and you'll get just that – encouraging words from a resilient group of kindergartners. Kids' voices will prompt you with a menu of options: If you're feeling mad, frustrated or nervous, press 1. If you need words of encouragement and life advice, press 2. If you need a pep talk from kindergartners, press 3. If you need to hear kids laughing with delight, press 4. For encouragement in Spanish, press 5. Pressing 3 leads to a chorus of kids sounding off a series of uplifting mantras: "Be grateful for yourself," offers one student. "If you're feeling up high and unbalanced, think of groundhogs," another chimes in. Peptoc, as the free hotline is called, is a project from the students of West Side Elementary, a small school in the town of Healdsburg, Calif. It was put together with the help of teachers Jessica Martin and Asherah Weiss. Martin, who teaches the arts program at the school, says she was inspired by her students' positive attitudes, despite all they've been through – the pandemic, wildfires in the region and just the everyday challenges of being a kid. "I thought, you know, with this world being as it is, we all really needed to hear from them – their extraordinary advice and their continual joy," she said. Martin says she hopes the hotline will give callers a little respite from whatever it is they're going through, which – judging from the thousands of calls the hotline gets each day – is quite a lot. So the next time you need a little boost, dial Peptoc at 707-998-8410.
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In a remote part of Maine shrouded by trees, 14- and 15-year-olds from the Middle East, Asia, Europe and the U.S, many of whom have long considered one another "the enemy," spend three weeks side-by-side united by one goal: to open their minds and their ears. At the Seeds of Peace camp, the teens eat, interact and engage in dialogue with people from countries some of them are banned from visiting. Seeds of Peace campers are identified by only their first names because, for some, the release of their full identity could put them in danger. Broken up into groups of about 15, campers aren't only asked to share their own narrative. It's also time spent listening and engaging in conversations with people whose opinions are often contrasting and even offensive. They're also placed together for a physical group challenge. Habeeba [a 22-year-old Egyptian] found herself paired with the Israeli, who in dialogue group was so vocal and resolute, she couldn't establish one piece of common ground. Blindfolded, she had a single choice: to depend on someone she couldn't trust or risk falling. As he guided her through each step of the course, she felt a shift in herself, finding an ability to care about a person she never imagined was possible. "He is just as human as me. He's also 14 or 15. I am him and he is me," she realized. "Up on the high ropes, I didn't care that he was Israeli; I cared that we wouldn't fall." What Seeds of Peace does have are the tools needed for these teenagers to break out of a world that wants to force people into one ideological box. "I connected it to the culture that seems to be growing in the United States in universities today of needing a safe space and being triggered very easily," Adaya [22-year-old Israeli] said. "If you're not able to engage someone that you disagree with, how are you going to grow? You have to challenge yourself from different directions in order to know that your opinion stands."
Note: War destroys, yet these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world.
More than 300 electric cooperatives across the United States are building their own Internet with high-speed fiber networks. These locally-owned networks are poised to do what federal and state governments and the marketplace have not accomplished. First, they are protecting open Internet access from the Internet service providers (ISPs) that stand to pocket the profits from the rollbacks of net neutrality the Trump administration announced. Second, they are making affordable and fast Internet accessible to anyone. In Detroit, for example, 40 percent of the population has no access of any kind to the Internet. Detroit residents started a grassroots movement called the Equitable Internet Initiative, through which locals have begun to build their own high-speed Internet. The initiative started by enlisting digital stewards–locals who were interested in working for the nonprofit coalition. They aim to build shared tools, like a forum and a secured emergency communication network–and to educate their communities on digital literacy. Just 30 of the more than 300 tribal reservations in the United States have Internet access. Seventeen tribal reservation communities in San Diego County have secured wireless Internet access under the Tribal Digital Village initiative. Another local effort, Co-Mo Electric Cooperative ... has organized to crowdfund the necessary resources to establish its own network. The biggest dilemma for cities is the erosion of the capacity for communities to solve their own problems. As a result, local Internet service providers are bringing the power back to their people.
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In a cavernous room filled with garbage, a giant mechanical claw reaches down and grabs five tons of trash. As a technician in a control room maneuvers the spiderlike crane, the claw drops its moldering harvest down a 10-story shaft into a boiler that is hotter than 1,500 degrees Fahrenheit. The process continues 24 hours a day to help fuel this power plant run by Tekniska Verken, a municipal government company in Linköping, a city 125 miles south of Stockholm. It is one of Sweden's 34 "waste-to-energy" power plants. Instead of burning coal or gas, this power plant burns trash. Sweden is known for strikingly reducing the trash sent to its landfills. Less than 1 percent of household waste in this Scandinavian country finds it way to landfills, according to Avfall Sverige, the Swedish Waste Management and Recycling association. Trash accounts for a small portion of Sweden's overall power supply; hydro and nuclear energy generate about 83 percent of Sweden's electricity, and wind generates another 7 percent. But garbage supplies much of the heat during cold months for the country's nearly 10 million residents. Energy from trash equals the heating demand of 1.25 million apartments and electricity for 680,000 homes, according to Avfall Sverige. Along with heat and electricity, Tekniska Verken produces methane biogas from 100,000 tons of food and organic waste each year. This biogas runs more than 200 city buses in the county, as well as fleets of garbage collection trucks, and some taxis and private cars.
Note: Why aren't other countries racing to embrace this amazing technology which remediates the huge trash problem? Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
On a recent Friday morning, a group of about 20 homeless guys warmed up in a parking lot across the street from three shelters in East Harlem. In a circle, they did jumping jacks, twisted their torsos and touched their toes. Fifteen minutes later, they huddled up, chanted the Serenity Prayer ... and took off running. Ryan ... began jogging with the group, known as Back on My Feet, seven months ago. Never a runner, he always wondered what the big deal about it was. Ask him today, however, and hell tell you its so natural, almost spiritual. Back on My Feet is a program that uses running to help the homeless get their lives back on track. In addition to connecting participants with housing and jobs, Back on My Feet is founded on the notion that running can change a persons self-image. Early morning exercise, three days a week, provides an outlet for pent-up emotions and starts to change the way someone thinks about hard work. If the concept seems hokey or contrived, the programs numbers show thats not the case. Back on My Feets program has reached 5,200 homeless individuals. More than 1,900 have obtained employment, and 1,300 have moved into independent housing. Waking up so early every morning - whether the thermometers bubbling over or when its frozen solid - instills discipline and responsibility in the participants. Theyre two valuable concepts, but both are hard to teach in the abstract. They need to be lived to be experienced.
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