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Anger is best viewed as a tool that helps us read and respond to upsetting social situations. Feeling angry increases optimism, creativity, [and] effective performance. Research suggests that expressing anger can lead to more successful negotiations, in life or on the job. In fact, repressing anger can actually hurt you. Dr. Ernest Harburg and his team at the University of Michigan School of Public Health spent several decades tracking the same adults in a longitudinal study of anger. They found that men and women who hid the anger they felt in response to an unjust attack subsequently found themselves more likely to get bronchitis and heart attacks, and were more likely to die earlier than peers who let their anger be known when other people were annoying. When anger arises, we feel called upon to prevent or terminate immediate threats to our welfare, or to the well-being of those we care about. Altruism is often born from anger; when it comes to mobilizing other people and creating support for a cause, no emotion is stronger. It’s a mistake to presume that kindness, compassion, love, and fairness line up on one side of a continuum, and anger, rage, and dislike, on another side. Positivity alone is insufficient to the task of helping us navigate social interactions and relationships. A healthy society is not an anger-free society. The expression of authentic anger can be entirely appropriate with certain people in certain situations. The question is how you do that without letting it go too far.
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Scientists at Michigan State University announced this week the creation of a “transparent luminescent solar concentrator” that could turn windows and even cellphone screens into solar-power generators. The material works by absorbing light in the invisible spectrum (ultraviolet and near infrared) and then re-emitting it in the infrared. The infrared light is then channeled to the edge of the clear surface, where thin strips of photovoltaic cells generate the power. Because we cannot see infrared or ultraviolet light, the material remains transparent even while concentrating sunlight. Previous luminescent solar concentrators have been developed, but they emitted light in the visible spectrum, creating a stained-glass effect. “No one wants to sit behind colored glass,” Richard Lunt, who leads the lab researching this new technology, said. The new technology is promising, but needs to be made more efficient. Researchers say that the solar conversion efficiency is around one percent. Ideally, this could be increased to more than five percent. Luminescent solar concentrators are less efficient than traditional photovoltaics, which absorb a larger range of wavelengths, but they could allow energy harvesting on surfaces that would otherwise never be used to generate power. The transparent technology could be used in a variety of applications, Lunt said, and its affordability means it has the potential for eventual commercial or industrial use. “Ultimately we want to make solar harvesting surfaces that you do not even know are there,” he said. The researchers' findings were published in the journal Advanced Optical Materials in July.
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Pedro Rodriguez’s [chicken] coop occupies one corner of a vacant-lot-turned-garden in Camden, New Jersey. It’s an oasis of abundance and order in a city of abandoned buildings, street trash, and drug deals that few attempt to hide. Rodriguez, 50, grew up down the street. Near the chickens, he has planted neat raised beds of corn, tomatoes, cabbage, kale, asparagus, eggplant, onion, 20 varieties of hot peppers, and broccoli. Fruit trees (cherry, apple, peach, and pear) line the perimeter of the lot, as well as two beehives. He’s considering getting a goat. In September of 2013, the last centrally located grocery store [in Camden] closed its doors. The city needs fresh food, and residents are doing what it takes to grow it. The success of community gardens is thanks in large part to the Camden City Garden Club, which has been supporting the city’s gardens with organizing power, education, materials, and food distribution since 1985. The club’s founder and executive director, Mike Devlin, [built] an organization whose programs now include the Camden Children’s Garden on the waterfront; Camden Grows, a program that trains new gardeners; a Food Security Council, which was soon adopted by the city; the Fresh Mobile Market, a truck that sells fresh produce in the neighborhoods and provides a place for residents to barter their surplus vegetables; a youth employment and training program that has lasted nearly two decades; and Grow Labs, a school program to teach kids about healthy food—in addition to supporting the growing network of community gardens.
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At Seeds of Peace, we bring kids from conflict zones together to learn to see each other and their differences in a new light. Now, our first generation of alumni are emerging as leaders. Case studies of conflict areas, including Northern Ireland and South Africa, have shown that progress toward peace does not typically result from one action or initiative; rather it is many activities on many levels that ultimately bring about change. In each case, strong leaders working across sectors have helped take incremental steps toward change even during the most difficult times. Our 5,061 graduates are positioned to play just that role. A team of our graduates in Pakistan and India has set out to change the way that people living in conflict learn history. During their Seeds of Peace dialogue encounters, they realized that they were being taught wildly different versions of the same shared historical events. This inspired them to create a textbook that, for the first time, juxtaposes their countries' competing historical narratives. They have since led workshops for more than 600 Indian and Pakistani students, and their online curriculum has received more than 1 million views. Young leaders like these directly link what they do in their personal and professional lives to their experiences with Seeds of Peace: engaging with the "Other," recognizing their leadership potential, and gaining a commitment to peace at a young age.
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An Austin teen is getting some big attention online for belting out an original song on YouTube. Molly Kate Kestner,18, posted a video on April 20 of herself singing "His Daughter." Since then, the song has garnered more than 1.3 million views (and climbing fast). Among those who have noticed: the Huffington Post and social media star George Takei shared the video on his Facebook page. Reached by phone ..., Mary Jane Kestner said her daughter was taking the sudden Internet fame in stride (but was exhausted from the attention and taking a nap). The Austin High School student is in the midst of graduating and also preparing to participate in the Distinguished Young Women of America scholarship program in a couple weeks (in Mobile, Alabama). She said her daughter hopes to record the song soon and release it on iTunes. Kestner said Molly hopes to one day be a motivational speaker, which is in line with the song's faith-centric vibe. "She's definitely more than just a pretty voice. The song is really showing something about her character," Mary Jane Kestner said. "She has a real interest in helping young girls discover their value."
Note: Don't miss this touching video about a father with a drinking problem who left his daughter and how it changed her life. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Venezuelans ... have built a participatory democratic movement from the grass roots that has ensured that both power and resources are equitably distributed among our people. According to the United Nations, Venezuela has consistently reduced inequality: It now has the lowest income inequality in the region. We have reduced poverty enormously — to 25.4 percent in 2012, on the World Bank’s data, from 49 percent in 1998; in the same period, according to government statistics, extreme poverty diminished to 6 percent from 21 percent. We have created flagship universal health care and education programs, free to our citizens nationwide. We have achieved these feats in large part by using revenue from Venezuelan oil. Since 1998, the movement founded by Hugo Chávez has won more than a dozen presidential, parliamentary and local elections through an electoral process that former American President Jimmy Carter has called “the best in the world.” Recently, the United Socialist Party received an overwhelming mandate in mayoral elections in December 2013, winning 255 out of 337 municipalities. Popular participation in politics in Venezuela has increased dramatically over the past decade. The claims that Venezuela has a deficient democracy and that current protests represent mainstream sentiment are belied by the facts. The antigovernment protests are being carried out by people in the wealthier segments of society who seek to reverse the gains of the democratic process that have benefited the vast majority of the people.
Note: This article was written by Nicolás Maduro, the president of Venezuela. We have long observed a strong media bias against Venezuela. Thanks to the New York Times for finally printing an article in support of this country which, despite its problems, has made remarkable strides in recent years.
The Street Store isn't really a store, if a store requires money being exchanged -- or an actual building with walls. The Street Store, ... in Cape Town, is a charity pop-up "shop" consisting simply of cardboard posters, each hung with clothing items and accessories. Everything is free for the taking for the neighborhood's homeless. The clothing ... is all donated, and everything is up for grabs. There are assistants on site to help "customers" select items as they browse, and anything they choose to take will be wrapped up for them before they go. It's a true retail experience, with all the variety, leisure, freedom and dignity we love about shopping. And it's not only Cape Town's homeless population that can benefit. The beauty of The Street Store's concept is that it can be replicated anywhere. All you need to do is print out The Street Store artwork from the website to make your own posters, add your own logo and find a public space (along with proper approvals from local government). "We realized that homelessness and poverty isn’t a uniquely Capetonian problem. It isn’t even just a South African problem," [Kayli Levitan, one of the The Street Store organizers,] said. "It's world-wide." And now we all just have one more way -- one very easy way -- to help.
Note: Watch a great two-minute video on this inspiring movement. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The British drug maker GlaxoSmithKline will no longer pay doctors to promote its products and will stop tying compensation of sales representatives to the number of prescriptions doctors write, its chief executive said ..., effectively ending two common industry practices that critics have long assailed as troublesome conflicts of interest. The announcement appears to be a first for a major drug company — although others may be considering similar moves — and it comes at a particularly sensitive time for Glaxo. It is the subject of a bribery investigation in China, where authorities contend the company funneled illegal payments to doctors and government officials in an effort to lift drug sales. For decades, pharmaceutical companies have paid doctors to speak on their behalf at conferences and other meetings of medical professionals, on the assumption that the doctors are most likely to value the advice of trusted peers. But the practice has also been criticized by those who question whether it unduly influences the information doctors give each other and can lead them to prescribe drugs inappropriately to patients. Under the plan, which Glaxo said would be completed worldwide by 2016, the company will no longer pay health care professionals to speak on its behalf about its products or the diseases they treat “to audiences who can prescribe or influence prescribing.” It will also stop providing financial support directly to doctors to attend medical conferences, a practice that is prohibited in the United States through an industry-imposed ethics code but that still occurs in other countries.
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Forty-five-year-old Richard Renaldi is looking for someone -- two someones, actually. Two total strangers who were meant to be together, if only for a moment. Richard is a New York photographer working on a series of portraits. For each shot he grabs strangers off the street -- like Jenny Wood, an airline employee from Virginia, and Dominek Tucker, a college student from Brooklyn -- and poses them like adoring family. Richard calls the project "Touching Strangers." He started shooting it six years ago and now has hundreds of portraits of these unlikely intimates. Richard puts the people in these poses, but the sentiment that seems to shine through is real -- at least so say the subjects. At first, Brian Sneeden, a poetry teacher, saw no rhyme or reason for posing with 95-year-old retried fashion designer Reiko Ehrman, but eventually he, too, felt a change. "I felt like I cared for her," Brian says. "I felt like it brought down a lot of barriers." Pretty much everyone shared that same sentiment. "Everyone seems to come away with kind of a good feeling," Richard says. "It's kind of lovely. It's lovely." Most photographers capture life as it is, but in these strangers, Richard Renaldi has captured something much more ethereal and elusive. He shows us humanity as it could be -- as most of us wish it would be -- and as it was, at least for those one fleeting moments in time.
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Can we make ourselves happier? According to studies from all over the globe collated by the World Happiness Database in Rotterdam, we can. But the path to happiness may not be where we are looking for it. Prof Ruut Veenhoven, Director of the Database and Emeritus professor of social conditions for human happiness at the Erasmus University in Rotterdam, says his own study found a slight negative correlation between the number of times people in a study spontaneously mentioned "goals" and their happiness. "Though it is generally assumed that you need goals to lead a happy life, evidence is mixed. The reason seems to be that unhappy people are more aware of their goals, because they seek to change their life for the better." Although there is some positive correlation between seeing meaning in life and being happy, studies suggest this is not a necessary condition for happiness. In fact, studies suggest leading an active life has the strongest correlation with happiness. "In order to lead a happy life, a rewarding life, you need to be active," says Veenhoven. "So involvement is more important to happiness than knowing the why, why we are here. Research has shown that we can make ourselves happier because happiness does change over time and these changes are not just a matter of better circumstances but of better dealing with life. Elderly people tend to be wiser, and for that reason, happier." Studies collated by the database say you tend to be happier if you: *Are in a long-term relationship *Are actively engaged in politics *Are active in work and in your free time *Go out for dinner *Have close friendships.
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Aidan Hornaday may only be 12, but he's got his sights set on big things. The Woodstock boy is trying to rally kids all over the country to make a difference. The youngster has created Aidan Cares. He wants to prove to kids and grownups that everybody has something they can use to help other people. He found his something when he picked up his big brother's harmonica four years ago. The next night, waiting for his mom at C & S Seafood Oyster Bar in Vinings, Aidan took off his cap and started playing. "[I] was blowing harmonica, one note, then looking at it, then blowing another. And then, out of nowhere, I got $80. And I thought, 'Wow, 80 bucks for taking my hat off,'" said Hornaday. A 7-year-old philanthropist was born. "That night I came home and I said, 'You know what, I'm going to donate this $80 to African orphans to help fight intestinal parasites,'" said Hornaday. Soon people were asking him to play at their events and inviting him to speak to them. And the more he played, the more donations rolled in. In four years, he's raised more than $60,000.
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On his first day in office the new independent mayor of Bristol rebranded the Council House, scrapped a parking measure brought in only a few weeks ago and announced he would take his salary in the city's local currency. George Ferguson, who beat 14 candidates to become mayor, also revealed [that] the hole in the city council's budget was Ł32m – Ł4m greater than he had expected. Ferguson said he would work with anybody who could come up with a clever way of finding the savings needed without harming services. To applause, Ferguson said he wanted to move fast. He did not want to commission expensive surveys or report on initiatives. "Let's just do it and see how it turns out," he said. Of his salary – currently Ł51,000, though the figure could change – Ferguson said he would take it in Bristol pounds, a currency introduced this year and proving a success. Thanking the voters for entrusting him with the "ultimate project", Ferguson said Bristol had a minor link to London but a more important link to the rest of the world. "We are a proud provincial city," he said. "We are pretty self-contained and we are independent." Ferguson completed his speech by asking everyone present to join him as he took the oath made by young men of Athens when they became citizens: "I shall not leave this city any less but rather greater than I found it."
Note: For more on alternative and community currencies, click here and here and see a USA Today article here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
The new film “Samsara” ranges across the globe: there are fantastical tiered temples in verdant Myanmar and glorious Japanese mohawks, the natural wonders of Namibian sand dunes and orderly production lines of modern agribusiness in China and Europe. The locations are unnamed, and a rich, varied score is heard instead of political or social commentary. One striking image flows into the next, loosely organized according to the cyclical Hindu notion of birth and destruction that gives the film its Sanskrit title. But in an era when the Internet and television overflow with eye-popping imagery from around the world, [“Samsara” ] is a twofold throwback. For one, it is shot in grand, rarely used 70 millimeter, a medium invented for [widescreen cinema]. In its mission, too, there is something old-fashioned about “Samsara.” Though touched with a certain spiritual mindfulness, the film is not intended to send a message. That’s a departure from similarly expansive, globally conscious nonfiction films in vogue now. And though [Ron Fricke, who directed and shot “Samsara,”] views the ambitious chronicles of “Samsara” as beyond documentary, audiences may approach that global tour with expectations molded by the flood of recent films that present Earth and its diversity as something in need of saving, not just gazing. The perspective of “Samsara” could instead be called cosmic, and its goals primarily aesthetic. “Our film is more about feelings and an inner journey than an intellectual experience,” Mark Magidson, who produced and co-edited the film, [said]. “We’re not trying to say anything.”
Note: Samsara was the highest grossing documentary release of 2012. To watch this hauntingly beautiful and politically poignant documentary online, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Amid the 500,000 people who pass through the center of Manhattan on their way to work, I took part in an outdoor yoga practice held in honor of the Summer Solstice. Against the cacophony of police sirens and taxi horns, the occasional rumble from the subway, the perplexed stares of commuters and the urban aroma of bus exhaust, four thousand of us stretched, lunged, twisted and saluted the sun. It was surreal – in an odd and wonderful way. The event was the 10th annual “Solstice in Times Square.” The yoga class I attended was the first of four that were held throughout the day and evening. The early-morning class was led by Drisana Carey, a lanky instructor who also works as a model for Athleta. A midday class was lead by Rajashree Choudhury, the wife of Bikram Choudhury – the founder of the standardized yoga practice that consists of 26 poses done in an environment heated to 105-degrees. Carey had great presence and even greater poise when the audio on her microphone frequently cut out. She understood that New Yorkers who get on their yoga mats are still New Yorkers. Carey reminded us to try to transcend the rush-and-bustle of Times Square — to be, as she put it, “guided by our breath and our hearts and not by our egos.” The movements were designed to be accessible for yogis of all levels, but the workout was tough. The mental challenges, however, were far greater: How to get zen amid the chaos?
Note: Other media reported that 14,000 people attended this event. For more great photos, see this link. WantToKnow.info founder Fred Burks had major back problems for years until 2003, when Bikram yoga completely healed his back within a matter of months.
Imagine ... a world where the metric that guides our decisions is not money, but happiness. That is the future that 650 political, academic, and civic leaders from around the world came together to promote on April 2, 2012. Encouraged by the government of Bhutan, the United Nations held a High Level Meeting for Wellbeing and Happiness: Defining a New Economic Paradigm. The meeting marks the launch of a global movement to shift our focus away from measuring and promoting economic growth as a goal in its own right, and toward the goal of measuring—and increasing—human happiness and quality of life. Some may say these 650 world leaders are dreamers, but they are the sort that can make dreams come true. The meeting began with an address by Prime Minister Jigmi Thinley of Bhutan, where the government tracks the nation’s “Gross National Happiness”: "The time has come for global action to build a new world economic system that is no longer based on the illusion that limitless growth is possible on our precious and finite planet or that endless material gain promotes well-being. Instead, it will be a system that promotes harmony and respect for nature and for each other; that respects our ancient wisdom traditions and protects our most vulnerable people as our own family, and that gives us time to live and enjoy our lives and to appreciate rather than destroy our world. It will be an economic system, in short, that is fully sustainable and that is rooted in true, abiding well-being and happiness."
A relatively new field, called interpersonal neurobiology, draws its vigor from one of the great discoveries of our era: that the brain is constantly rewiring itself based on daily life. In the end, what we pay the most attention to defines us. How you choose to spend the irreplaceable hours of your life literally transforms you. All relationships change the brain — but most important are the intimate bonds that foster or fail us, altering the delicate circuits that shape memories, emotions and that ultimate souvenir, the self. Brain scans show synchrony between the brains of mother and child; but what they can’t show is the internal bond that belongs to neither alone, a fusion in which the self feels so permeable it doesn’t matter whose body is whose. Wordlessly, relying on the heart’s semaphores, the mother says all an infant needs to hear, communicating through eyes, face and voice. Thanks to advances in neuroimaging, we now have evidence that a baby’s first attachments imprint its brain. The patterns of a lifetime’s behaviors, thoughts, self-regard and choice of sweethearts all begin in this crucible. As a wealth of imaging studies highlight, the neural alchemy continues throughout life as we mature and forge friendships, dabble in affairs, succumb to romantic love, choose a soul mate. Loving relationships alter the brain the most significantly.
For the second straight Christmas, a philanthropist from Utah’s Capitol Hill has been warming the hearts of the homeless and brightening the smiles of hundreds of their children. The [benefactress] works year-round raising money, networking with businesses, buying and wrapping gifts, and encouraging random residents to pitch in with presents the underprivileged kids otherwise would never see. Jocelyn Hanrath, an adopted girl too humble to take any credit, is 13. Jocelyn, with help from her mother, April Hanrath, and donations from the community, will deliver Christmas to 138 people this holiday. Most are children and single mothers. “I just think about Christmas Day, when all the kids open their presents and see that they actually got something,” Jocelyn says. “I just feel that I was happy to help. When the moms get what they want, I just feel really happy inside.” Jocelyn stockpiles used bicycles and then has them repaired. She works odd jobs from baby-sitting to cleaning houses and pulling weeds to earn cash for toy shopping. All this while soaring on the honor roll at the Salt Lake Arts Academy and as goalkeeper for the traveling La Roca Premier soccer team, an Olympic developmental club. “I always thought that, if we didn’t do it, who will?” she says about the charitable work.
After the deadly attacks on Sept. 11, 2001, the first person Rabbi Ted Falcon called was his friend, Jamal Rahman, a Sufi imam. On the following Sabbath, the rabbi invited the imam to his Seattle synagogue to speak to the congregation. Soon after, the two spiritual leaders, along with Pastor Don Mackenzie, commenced a series of frank conversations about their beliefs. The talks eventually inspired a radio show, a pair of books, and worldwide speaking tours. The men’s willingness to ask and answer tough questions about faith in the wake of 9/11 had clearly struck a nerve with many Americans. Over the past 10 years, the percentage of US congregations involved in interfaith worship has doubled – from 7 to 14 percent. Meanwhile, the percentage of congregations performing interfaith community service nearly tripled – from 8 to almost 21 percent – according to a new survey by Hartford Seminary’s Institute for Religion Research. In doing so, these congregations have joined the colorful, decades-old American interfaith movement. Since 9/11, the movement has gained new momentum and, more than ever before, has drawn Muslims into its ranks. “To think about 9/11 without thinking about the interfaith movement would almost be a travesty,” says Maureen Fiedler, host of “Interfaith Voices,” a ... radio program that was created in the days after the Sept. 11 attacks. “Islam was so misunderstood and so vilified by those events,” says Ms. Fiedler, “that a real interfaith understanding has to be brought to bear on the issue.”
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Cruising in their custom wheelchairs, Chili and Arlo are the center of attention wherever they go. But for patients at the Baylor Institute for Rehabilitation in Dallas, these two canine caregivers are also an inspiration. Many of the patients are new to wheelchairs, Linda Marler, the programs director [said]. When they see Chili and Arlo, they say, If those dogs can do it, so can I. Chili and Arlo are the only dogs with disabilities among the 90 specially trained therapy dogs that participate in Baylors Animal Assisted Therapy program. The canine volunteers make weekly visits to lift the spirits of patients who have suffered traumatic injuries or a stroke. We use the dogs to create more of a home atmosphere and also to get a response, Marler said. Shes found that animals will often elicit a reaction when every other method has failed. For head injury patients, a dog has been the first thing they respond to when emerging from a coma, Marler said. For others, being with a dog is what motivates them to speak or throw a ball. Or use a wheelchair. Marler says some of the patients who had been reluctant to use one are willing to give it a shot after spending time with Arlo and Chili.
For a parent, it was unthinkable and terrifying -- a simple split lip that suddenly erupted into a disfiguring, life-threatening infection in a sweet-faced 5-year-old boy. But while Jake Finkbonner's mother and father spent days fearing their son would die, Jake at one point found himself experiencing something he said was beautiful. "I was in heaven and I spoke to God," the boy, now 11, said. Doctors determined that Jake had been infected with a rare, flesh-eating bacteria -- necrotizing fasciitis -- that had entered the cut on Jake's face and spread like wildfire, literally eating away at his face. Jake said that, at one point, his body felt so light that he could almost "lift off." It was then, he said, that he had a vision. "I was able to look down at the hospital. I saw my family. And then I went back to the house where I saw my family," he said. "The only thing is, I didn't see myself." Jake said he spoke to God, who sat in a high chair and was very tall. "He wasn't the size of a normal person," he said. He said he was enjoying himself so much that he asked God if he could stay, "but he said that my family needed me ... and he sent me back down." Jake said that these days, he sometimes finds himself thinking about heaven before he goes to bed. He has advice for others facing life-threatening illnesses. "Don't be scared at all," he said. "Either way, it will be a good way. If you go to heaven, you'll be in a better place -- if you live, you'll be back with your family."
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