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Although the practice of meditation dates to ancient times, sleek, boutique for-profit mindfulness centers - outfitted with Instagram-worthy interiors, complimentary tea stations and soothing Spotify playlists - have spread like Starbucks in Los Angeles and New York. So, when three new meditation centers popped up in Washington, D.C., in a four-month span, I became intrigued. It’s not surprising that the District, filled as it is with overworked, sleep-deprived, stressed-out Type A personalities, is seeking out meditation as a form of self-care. Researchers have found that mindfulness-based programming not only helps individuals manage stress, depression and anxiety but also enhances productivity, creativity and concentration. Meditation-related physical benefits include lowered blood pressure, improved sleep and chronic pain management. Fortune 500 companies, elementary schools and sports teams are also following the trend, offering free guided sessions in an effort to boost efficiency and quality of output; basketball star Kobe Bryant, hip-hop mogul Russell Simmons and Oprah Winfrey are outspoken practitioners. The meditation buzz in Washington began with Just Meditate in Bethesda, which opened in November, and in December was quickly followed by recharj, a meditation and power-nap center within a block of the White House. Take Five, which opened its doors in Dupont Circle on Feb. 24, prides itself on being the city’s first meditation-only studio.
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It started as a dare. Bob Rutherford's friend didn't believe the Saskatoon man could make a cheap knitting machine that worked really, really fast. That's when Rutherford got to work. The now 88-year-old used sewer tubing to put together two super-powered machines. "It could be knitting at 90 stitches a second," he proudly said. And the octogenarian has now finished making 10,000 pairs of socks with the machines for shelters in Saskatoon and across the country. How on earth did he do it? He puts it rather simply: "The wool comes in the door and I knit it." Rutherford started making the socks seven years ago. "When my wife passed away in 2010, I felt the loss that everybody feels and had nothing to do," said Rutherford. "[My son] said to me, 'If you want to help yourself, help somebody else.'" He made the knitting machines years earlier, but had never really put them into action. And so he got to work, knitting every week. He calls the living room operation "Socks by Bob." Rutherford emphasizes the socks aren't only his doing — he also has help of a few friends. The group includes 92-year-old Glynn Sully, 85-year-old George Slater and "youngster" Barney Sullivan. "He's a really young guy, 65 maybe," said Rutherford. "Very good company." Just in the last year, they've made more than 2,000 pairs of socks. It's the connection with the group that keeps Rutherford knitting. "I think everybody has to have this. I think people have to reach out and touch other people. And I can do this by touching the socks," said Rutherford.
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The history of science is, like so much else, a human history. But history tends to get simplified; a map becomes a single road leading from point to point. It's not surprising that some scientists who contributed invaluably to the field have been kept out of the dominant narrative because they were women. But in the last days of the 19th century and the early days of the 20th, Henrietta Swan Leavitt - one of the many woman "computers" at the Harvard Observatory - used the measurements of variable stars to determine fixed distances across space. And fifty years later, Katherine Johnson - a black woman working at NASA's Langley Research Center in Virginia when the state was still deeply segregated - would map John Glenn's space flight, and America's trip to the moon. Women are indelible contributors to the field, and two of this year's best histories - Margot Lee Shetterly's Hidden Figures, and Dava Sobel's The Glass Universe - are out to prove it. There's deep value to these stories in the here and now. Women fought prejudice (twice over, in the case of Hidden Figures) and did crucial work that shaped our understanding and exploration of the universe. From a glass-plate storage room in the Observatory, Williamina Fleming could look at a far-off star and map it in a sea of numbers; in a segregated Virginia, Katherine Johnson could look at a sea of numbers and map out a path to the Moon. Taken together, these books make a case not just for acknowledging women's contributions to the field, but for the value of science itself.
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The Catholic Church in Rwanda has apologized for its members' role in the genocide that saw hundreds of thousands of Rwandans killed in 1994. Rwandan bishops asked for "forgiveness for sins of hatred and disagreement that happened in the country to the point of hating our own countrymen because of their origin," in a statement read after mass in parishes across the country Sunday. In 1994, Hutu extremists in Rwanda targeted minority ethnic Tutsis and moderate Hutus in a three-month killing spree that left an estimated 800,000 people dead. Hutu attackers burned down churches with hundreds or thousands of Tutsis inside. Although the church states it did not send anyone to participate in the killings, it acknowledges that its members were active, apologizing for "Christian leaders who caused divisions among people and planted seeds of hate." Four Catholic priests were indicted by the UN International Criminal Tribunal for Rwanda for their role in the genocide in 2001. Among them was Rwandan Catholic Priest Athanse Seromba who was sentenced to ... life imprisonment for actively participating in the massacre of around 2,000 Tutsis who sought protection in his church. The United Nations has criticized the Catholic Church in the past for its failure to apologize for its complicity in the killings.
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We’ve got to stop acting out hate. There is no less of it in the liberal media than there is in the right-wing media. It is just better disguised. We are entering a time of great uncertainty. Institutions so enduring as to seem identical to reality itself may lose their legitimacy and dissolve. For many, that process started on election night, when Trump’s victory provoked incredulity. At such moments, it is a normal response to find someone to blame, as if identifying fault could restore the lost normality, and to lash out in anger. Hate and blame are convenient ways of making meaning out of a bewildering situation. If you are appalled at the election outcome and feel the call of hate, perhaps try asking yourself, “What is it like to be a Trump supporter?” Ask it not with a patronizing condescension, but for real, looking underneath the caricature of misogynist and bigot to find the real person. Even if the person you face is a misogynist or bigot, ask, “Is this who they are, really?” Ask what confluence of circumstances, social, economic, and biographical, may have brought them there. You may still not know how to engage them, but at least you will not be on the warpath automatically. We hate what we fear, and we fear what we do not know. So let’s stop making our opponents invisible behind a caricature of evil. This does not mean to withdraw from political conversation, but to rewrite its vocabulary, [and] speak hard truths with love. It is to offer acute political analysis that doesn’t carry the implicit message of, “Aren’t those people horrible?”
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President Barack Obama said Tuesday that US has an "obligation" to help Laos recover from a brutal secret bombing campaign that destroyed parts of the Southeast Asian nation. During an address to the Lao people in the country's capital, Obama pledged $90 million in a joint three-year project with the country's government to clear ... some 80 million unexploded cluster bombs dropped during a secret US bombing campaign as part of the Vietnam War 40 years ago. "The remnants of war continue to shatter lives here in Laos," Obama said. "That's why I've dramatically increased or funding to remove these unexploded bombs." The move was welcomed by Laos President Bounnhang Vorachit as a way of strengthening mutual trust after the devastating campaign, that still maims or kills 50 people who stumble upon unexploded mines each year. Efforts to find the bombs will be aided the Pentagon, who will supply records of where they were dropped. To this day, less than 1% of the bombs have been cleared, according to US-based non-government organization Legacies of War. US funding for clearance of unexploded ordnance and victims' assistance has steadily grown since 2010. This year, Congress allotted $19.5 million, but now, for the first time, an American president has publicly recognized that the US has a responsibility to do more. "That conflict was another reminder that whatever the cause, whatever our intentions, war inflicts terrible toll, especially on innocent men, women and children," Obama said.
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The last remaining U.S. manufacturer of cluster bombs is ending production of the controversial weapon, citing regulatory scrutiny and reduced orders for the internationally banned munitions. The decision by the Rhode Island-based Textron, whose subsidiary Textron Systems produces the bombs, follows a White House order last May to block the transfer of a Textron shipment of CBU-105 cluster bombs to Saudi Arabia. The White House had come under intense pressure by Human Rights Watch and Amnesty International after those groups documented instances in which Saudi-led forces used CBU-105 munitions in multiple locations across Yemen. The blocked transfer was the first concrete step the United States took to demonstrate its unease with the Saudi bombing campaign. Following media coverage of the White House’s block, peace activists picketed outside the Wilmington, Massachusetts, offices of Textron Systems, calling for an end to the production of cluster bombs. Human Rights Watch spokeswoman Mary Wareham praised the decision. “Textron was the last U.S. manufacturer of cluster munitions, so this decision now clears the path for the administration and Congress to work together to permanently end U.S. production, transfer, and use of cluster munitions,” she said.
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Saltwater Brewery, along with New York City-based ad agency We Believers, developed edible six-pack rings made of the wheat and barley remnants left over from making beer. We Believers co-founders Marco Vega and Gustavo Lauria were working on a production shoot. After the crew ate lunch, Lauria looked around and realized how much plastic trash they'd managed to produce. They decided to create a product that would take the responsibility off the consumer by not using any plastic in the first place. They set their sights on six-pack rings. Vega and Lauria connected with Chris Gove ... of Saltwater Brewery. Originally, Lauria had envisioned six-pack rings made of dried seaweed, but the potential environmental impact made that idea untenable. So the trio turned to something Gove had in abundance: wheat and barley remnants. Two months after that fateful ... lunch, they manufactured 500 working prototypes using a 3-D printer and produced and published a video showing off their creation. The next step for the team is to build a hydraulic mold that can handle making 200,000 units a month. At that point, Saltwater Brewery will be able to use the rings on all of the beers they make. "We feel truthful about finding a solution to use ways to reduce the carbon footprint, and that's to use byproducts of the beer processing as it exists right now," he said.
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A Palestinian woman who grew up as a refugee and who now teaches refugee children has been awarded with a $1million (Ł707,000) global prize for reaching excellence. Hanan al-Hroub, who teaches primary school children in the West Bank city of al-Bireh, just outside of Ramallah, was handed the second annual Global Teacher Prize which recognises an individual who has made an exceptional contribution to the profession. The Pope announced Ms al-Hroub – who teaches about non-violence - as the winner in a video message while Prince William also sent his congratulations. "I feel amazing and I still can't believe that the Pope said my name," al-Hroub told The Associated Press. "For an Arab, Palestinian teacher to talk to the world today and to reach the highest peak in teaching could be an example for teachers around the world." In her acceptance speech, Ms al-Hroub repeated her mantra of “No to violence” and spoke of the importance of having dialogue. She said: “I am proud to be a Palestinian female teacher standing on this stage,” the BBC reported, and has promised to spend the prize money on creating scholarships for students who excel to encourage them to become teachers. Ms al-Hroub grew up in a Palestinian refugee camp in Bethlehem. She went into teaching after her children witnessed a shooting on her way home from school, which made her think about how teachers can help children who experience trauma. She educates children about non-violence and has written a book called “We Play and Learn,” which focusses on the importance of playing, trust, respect, honesty and literacy.
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Five months before Chinese e-commerce behemoth Alibaba's went public in September 2014, cofounders Jack Ma and Joseph Tsai created charitable trusts and seeded them with a combined 50 million in share options. Today those trusts are worth nearly $3.5 billion. It's one sign of a new age of large-scale philanthropy in China. Three decades after economic reforms paved the way for 400 billionaires to emerge ... extremely wealthy Chinese have started giving their money away in large sums ... according to research on China's top 100 philanthropists released Wednesday by the Ash Center for Democratic Governance at the Harvard Kennedy School. "It's important to look at the trends in how rich people are giving back to society. We wanted to create healthy competition among donors and shift the national debate from wealth creation to philanthropy," said Peiran Wei, who led the research. Among the 100 philanthropists, the average donation was around $8 million. They gave most often to education. "If you're a businessman in China, it's probably easier for you to make money than to give it away. It's not a free market for philanthropy," Wei said. More than half of the philanthropists gave to charities affiliated with the government. Wei speculates this is ... because these are some of the few entities today that can handle giving at a large scale. However, 19 donors on the list have created private foundations, which Wei says signals a shift toward more professionalized philanthropy.
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“Playing God is simply a matter of learning a script. It didn’t require research beyond that,” Freeman deadpanned during National Geographic’s panel for “The Story of God with Morgan Freeman”. The project, a collaboration among Lori McCreary, James Younger and Freeman, who all serve as executive producers, is an exploration of religion across the globe and the function of God in any given society. The team previously collaborated on Discovery’s “Through the Wormhole.” As for why the three turned to matters of religion in their latest offering: “We were driven to make this by seeing all of the misunderstanding and difficulties centered around religion in the world today. We were motivated to say, ‘Let’s go there and see what religions have in common,” said Younger, adding, “What we found is a remarkable commonality between religions.” However, the series found itself stymied by the limitations of trying to carve such a complex subject down to six hour-long installments, ultimately being limited to focusing just on the “big five” according to Freeman, the three Abrahamic religions (Christianity, Islam and Judaism) as well as Buddhism and Hinduism. When asked what they would ask the Divine given the opportunity, they didn’t hesitate. McCreary wondered, “What’s the key to unifying us all as Your children?” while Freeman opted for a more pointed, “What do You think now?” But it was former scientist Younger who opted for the most universal question of all: “Why?”
Note: Don't miss the great, five-minute clip of "The Story of God." And check out the excellent resources we've compiled on near-death experiences.
Good news. Sometimes, it comes in the form of a cancelled hydro dam that spares 20,000 people from the burden of displacement. Other times, it takes the shape of a simple court admission that Indigenous Peoples do actually make the best conservationists. Indigenous rights victories give us all pause to celebrate, to reflect and to rejuvenate our own quests for justice. In a landmark decision last week, the Dutch Court of Appeals ruled that four Ogoni farmers from Nigeria can take their case against [oil company] Shell to a judge in the Netherlands. Alali Efanga, one of the Ogoni farmers who ... said the ruling "offers hope that Shell will finally begin to restore the soil around my village so that I will once again be able to take up farming and fishing on my own land." The Wampis nation ... took an unprecedented step forward by establishing the first Autonomous Indigenous Government in Peru's history. Spanning a 1.3 million hectare territory - a region the size of the State of Connecticut - the newly created democratically-elected government brings together 100 Wampis communities representing some 10,613 people. Monsanto ... took another big hit after Mexico's Supreme Court suspended a permit to grow genetically modified soybeans across 250,000 hectares on the Yucatán peninsula. The judgment stemmed from a constitutional law in Mexico that requires the consideration of indigenous communities. The judge commented in the ruling that co-existence between honey production and GM soybeans is simply not possible.
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Erik de Buhr ...has found his dream job in the construction industry. He uses his skills to build huts, 6-by-10-foot dwellings. Then he gives them away. For the past three years, these small dwellings have become a home for the homeless in Eugene, [Oregon]. Teaming up with 12 local churches, de Buhr and his wife, Fay, are giving people who have been living on the streets a safe place to sleep. So far they’ve placed 49 huts in the community, serving 100-plus homeless people. [They also provide] a bridge to other programs. Whether the need is drug rehabilitation or job training, getting eyeglasses or going to a dentist, de Buhr and the churches he partners with can point the way. The emphasis is always on the next step. “We foster a culture of self-improvement,” de Buhr says. “That’s what’s rewarded in our camps.” The idea is to move homeless people from needing assistance to living on their own. “We encourage people to find ways not to be a burden on the social services,” de Buhr says. “And also for their own well-being not to become dependent on those social services.” But in some situations those services are very much needed, he agrees, such as for people with ongoing disabilities or mental health problems. “But if you have the capacity to improve your situation, and also live with a certain self-confidence, that’s what we want to see,” de Buhr says. He, Fay, and their 6-year-old son live in a 6-by-10-foot hut behind their renovated office building. Next door to them are six other huts, temporary homes for homeless people.
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A school garden is a holistic investment in a child’s future. By raising awareness of healthy eating, gardens can combat ... hunger and micronutrient deficiencies. A school meal provides strong incentive to send a child to school. Once in school, a well-fed child is both less likely to drop out and more likely to focus on lessons. Children who learn creative agricultural techniques can handle situations that might have caused community-wide food shortages in the past. A number of flourishing programs provide excellent examples: Belize’s GATE program, organized by Plenty Belize, has a long-term program to help schools develop organic school gardens. Some of its schools ... are now processing food with solar dryers and canning equipment. South Africa’s EduPlant program supports schools with new gardens for two years until they can manage on their own. EduPlant also organizes workshops for educators, produces education materials, and runs an annual competition for learners’ projects. Uganda’s garden-based education, a large part of the country’s school curricula, is already producing tangible benefits such as practical agricultural skills, reduced school tuition, and improved health. Kenya’s School Garden Initiative has established 11 school gardens. While working in the gardens, children learn fine arts, math, science, history, language, and nutrition. School gardens ... instill strength and confidence by demonstrating the possibility of immediate self-reliance, empowering children in the way all schools should.
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School lunches are undergoing a big change in Marin County [CA]. In fact, one school might be making food history. This is school lunch as a fine dining experience, with fresh flowers on each table and the chef sitting down to personally explain his menu; one he's made from scratch. And everything is 100 percent organic and non-genetically modified. The Marin City School District is said to be the first in the nation to offer that. "It's literally the best we can get, that's the starting point," said Judi Shils, director of Turning Green. "That's how we can begin to start making bodies healthy and minds healthy." Turning Green is a nonprofit that launched the Conscious Kitchen at Bayside Martin Luther King Jr. Academy in 2013 and this year added a second site. Some of the produce comes from the school's own garden. Because many of the students qualify for free or reduced lunch, the federal government picks up the tab for the meals. But the Conscious Kitchen also has an influential local partner. Justin Everett, the acclaimed Executive Chef at Cavallo Point Lodge in Sausalito, consults on menus and mentors some of the students. "Food speaks to everybody and that's this great way that we can connect with kids," said Everett. For some, it's a learning process. "I didn't like everything," said one student. But most like the switch from pre-packaged foods. "It's fresh, doesn't have pesticides in it," said another student. A healthy breakfast and a snack are also served and educators say they've seen improvement in behavior and grades.
Note: This article neglected to mention that teachers at the school have reported that as a result of the dietary change, they have seen increased leadership qualities exhibited by students, improved academic performance, and a huge 67% decrease in disciplinary cases.
The Doe Fund’s 400 fulltime employees (some 70% of them graduates of the program) operate four programs to help homeless and formerly incarcerated individuals achieve permanent self-sufficiency. Ready, Willing & Able does this through a 9-to-12-month transitional work program. The second program is an intensive non-residential work and education program for recent parolees, and the third a veterans program which offers homeless vets transitional work and housing, counseling and benefits advocacy, life skills, educational assistance, occupational training, job readiness, and graduate services. The fourth program is built around affordable housing for low-income individuals and families as well as supportive housing for individuals and families who face a variety of complex challenges. The Doe Fund has succeeded in offering less fortunate citizens of the world we all share a path to self-respect. Nazerine Griffin was an armed robber, stealing for his drug habit. He came to RWA from a homeless shelter. "We were a bunch of warehoused human beings with no way out," he says. He’s now the director of the Fund’s Harlem Center for Opportunity.
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The holidays are a time which put a lot of people in the spirit of giving and helping others, and one YouTube video, which is currently trending on social media, encompasses just that. In the video, uploaded by an organization called Memory Bridge, the selfless and caring spirit of one woman is displayed as she forms a very personal interaction using gospel music with someone who has longed for that connection while in the late and deteriorating stages of Alzheimer’s Disease. According to her biography, Naomi Feil, the founder of Validation Therapy and someone who has worked with the elderly for over 40 years, has long believed traditional methods of working with severely disoriented elderly people needed to change. That belief led her to write several books on the subject, and develop alternative therapies.
Note: What a beautiful way to connect with those who have late stage Alzheimers disease. Don't miss this most touching video with a beautiful surprise at the end.
The Obama administration has formally endorsed provisions of an international treaty banning torture and cruel treatment of prisoners held by the United States. In a statement Wednesday to a U.N. treaty-monitoring committee in Geneva, Assistant Secretary of State Tom Malinowski said, “We believe that torture, and cruel, inhuman and degrading treatment and punishment are forbidden in all places, at all times, with no exceptions.” State Department legal adviser Mary E. McLeod affirmed to the committee that the definition covers all areas under U.S. jurisdiction and territory. McLeod also reaffirmed that no statement made by a person as a result of torture is admissible in any legal proceeding. The ... issue is likely to reemerge in the United States with the release of a lengthy summary of the Senate Intelligence Committee’s classified report on the detention and interrogation program that was put in place following the Sept. 11, 2001, attacks. The release has been held up in a dispute between the committee majority and the CIA over portions of the report the intelligence agency believes should remain secret. In her remarks to the committee, McLeod said that “in the wake of the 9/11 attacks, we regrettably did not always live up to our own values. As President Obama has acknowledged, we crossed the line and we take responsibility for that.”
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The Division III basketball game between Mount St. Joseph's and Hiriam College ... was special because of one freshman forward, number 22, Lauren Hill, who made her college basketball debut while battling an inoperable brain tumor that has given her just months left to live. Hill had long dreamed of playing college basketball, of fulfilling a hope she had had since middle school. The freshman forward made an uncontested left-handed layup for the opening basket. Her shot brought a standing ovation from a sellout crowd at Xavier University's 10,000-seat arena. Her coach said normally 50 people attend their games. Hill has a brain tumor the size of a lemon, and it is growing daily. She was diagnosed last fall after suffering from vertigo and dizziness while playing for her high school team. Despite her condition, she committed this year to playing basketball, a game she first fell in love with in the 6th grade. "She's chasing a dream," her father, Brent Hill, told CBS News' Steve Hartman. "And she wants people to see that - that they can do that." Her parents said she actually asked the doctor: "Can I at least still play basketball?" Her attitude is remarkable -- the only tears a CBS News crew ever saw when interviewing her were of joy when she read about all the people who were supporting her charity called the "The Cure Starts Now." Curing pediatric brain cancer is one of her two top priorities. The other [was] simply to live long enough to play in her first college game.
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It is sheer panic in the woman's voice on the cell phone video as the flames shot out of the windows of the wood frame home: "There's a man in there!" The next sound on the video is a loud explosion. "We gotta get the dad," screams the woman. The explosion forced two men who were trying to reach the trapped man away from the home. Seconds later, a man in a blue Los Angeles Dodgers cap jogs out with a 73-year-old man slung over his shoulder. "I didn't see him," says Beth Lederach, the woman who recorded the dramatic weekend fire and rescue on her cell phone. In the seconds before the explosion ... you can see the man in the blue cap calmly walk towards the burning home, flames nearing 20 feet high. "He calmly walks in there, calmly. Then here he comes, carrying the dad," recalls Lederach. Then he vanished. For 48 hours, the Fresno fire department and local reporters hunted for the mysterious hero. Who was he? Why would he dive into a burning home, save a man and then not stay long enough for even a simple "thank you"? It appeared the man would never be found. But in this age, social media has a way of making sure all secrets are uncovered. Tom Artiaga groaned as the reporters starting banging on his door. "I didn't want the glory," he says sheepishly, wearing the same blue Dodgers cap. "We have to help each other out. We kill each other. We fight. We gotta help each other out. I don't feel like a hero. If it was someone else, I'd help them, too."
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Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.