Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Charles Grob [is] a psychiatrist and researcher at Harbor-U.C.L.A. Medical Center who [has administered] psilocybin — an active component of magic mushrooms — to end-stage cancer patients to see if it could reduce their fear of death. When the research was completed in 2008 ... the results showed that administering psilocybin to terminally ill subjects could be done safely while reducing the subjects’ anxiety and depression about their impending deaths. Grob’s interest in the power of psychedelics to mitigate mortality’s sting is not just the obsession of one lone researcher. Dr. John Halpern, head of the Laboratory for Integrative Psychiatry at McLean Hospital in Belmont Mass., a psychiatric training hospital for Harvard Medical School, used MDMA — also known as ecstasy — in an effort to ease end-of-life anxieties in two patients with Stage 4 cancer. And there are two ongoing studies using psilocybin with terminal patients, one at New York University’s medical school, led by Stephen Ross, and another at Johns Hopkins Bayview Medical Center, where Roland Griffiths has administered psilocybin to 22 cancer patients and is aiming for a sample size of 44. “This research is in its very early stages,” Grob told me earlier this month, “but we’re getting consistently good results.” Grob and his colleagues are part of a resurgence of scientific interest in the healing power of psychedelics.
Note: For fascinating reports from major media sources on the beneficial uses of psychedelics, click here.
The 18th century Swedish scientist, traveller, statesman, and religious philosopher Emanuel Swedenborg is one of the most fascinating and least understood figures in Western history. If people know of Swedenborg at all, it is usually because of his connection with the poet William Blake, who was a follower of Swedenborg. Or they may know of Swedenborg because of his remarkable psychic powers. Yet Blake was only one of the many thinkers, artists, and writers influenced by Swedenborg. A full list would include, among others: Ralph Waldo Emerson, Charles Baudelaire, August Strindberg, Honoré Balzac, Arnold Schoenberg and Jorge Luis Borges. And his psychic abilities extended far beyond clairvoyance, into interplanetary travel and visits to heaven and hell, where he conversed with angels and devils and other strange beings. He developed the notion of "correspondences," the idea that the things of the physical world have a direct link with the spiritual one. Through Baudelaire, Swedenborg's "correspondences" would lead to Symbolism, arguably the most important cultural movement of the 19th century. Swedenborg's accounts of heaven, hell and what he called the "spirit world" spell out in homely detail the parallels between life on earth and in these other places. These higher worlds are no abstraction, and readers of Swedenborg's Heaven and Hell and Conjugial Love ... encounter a very robust reality. Some of Swedenborg's reports on the social conditions of heaven -- where, among other things, angels engage in continuous and mutually satisfying lovemaking -- make it seem infinitely more vital than life here and now.
Note: The author of this essay, Gary Lachman, has written a book on Swedenborg, Swedenborg: an Introduction to his Life and Ideas. This webpage contains a wealth of excellent resources on this most fascinating man who inspired Carl Jung, Helen Keller, and Ralph Waldo Emerson among many others.
Paul Rice spent more than a decade in Nicaragua before returning to the United States to start Fair Trade USA in late 1998. Then known as TransFair, the Oakland nonprofit began to push businesses to practice fair trade. Today, the group works with more than 800 brands, including Peet's Coffee & Tea, Numi Tea and Ben & Jerry's, which have adopted fair-trade practices and carry its fair-trade label on certain products. [Rice:] The way it works is farmers organize themselves into marketing cooperatives and sell direct. When they sell direct to Starbucks, Peet's, Ben and Jerry's, or any number of the 800 brands we work with today, they're able to get a much higher price for their harvest. It's like a farmers' market gone global. Fair Trade USA plays three critical roles in the fair-trade movement. The first role - and defining function - is to certify fair-trade products. We certify 90 percent of fair-trade products in the U.S. That label gives consumers the assurance that the product came from a sustainable farm and farmers received a fair price for their products. We have auditors around the world that audit and inspect farms. We also have a supply-chain audit. It tracks the product from the farm to the grocery store shelves. We also have two other functions, consumer education and farmer support. With consumer education, our goal is to develop programs that raise awareness among consumers in the U.S. We (also) run training programs for farmers all over the world, to help them improve the quality of their products, develop strong business skills and to help them get access to capital.
More than 30 years ago, a teenager named Jadav "Molai" Payeng began planting seeds along a barren sandbar near his birthplace in India's Assam region. It was 1979 and floods had washed a great number of snakes onto the sandbar. When Payeng -- then only 16 -- found them, they had all died. "The snakes died in the heat, without any tree cover. I sat down and wept over their lifeless forms," Payeng told the Times Of India. "It was carnage. I alerted the forest department and asked them if they could grow trees there. They said nothing would grow there. There was nobody to help me," he told the newspaper. Now that once-barren sandbar is a sprawling 1,360 acre forest, home to several thousands of varieties of trees and an astounding diversity of wildlife -- including birds, deer, apes, rhino, elephants and even tigers. The forest, aptly called the "Molai woods" after its creator's nickname, was single-handedly planted and cultivated by one man -- Payeng, who is now 47. Today, Payeng still lives in the forest. He shares a small hut with his wife and three children. According to the Assistant Conservator of Forests, Gunin Saikia, it is perhaps the world’s biggest forest in the middle of a river. "We were surprised to find such a dense forest on the sandbar," Saikia told the Times Of India. "[Locals] wanted to cut down the forest, but Payeng ... treats the trees and animals like his own children. Seeing this, we, too, decided to pitch in," Saikia said.
Note: Watch a beautiful video of this inspiring man. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Henry Dryer, 92, is one of seven patients profiled in the documentary Alive Inside, a look at the power of music to help those with Alzheimer's. A clip of Dryer, who suffers from dementia, appears in an extraordinarily moving rough cut of the documentary that went up online this week. In the clip, which has been viewed 3 million times already, Dryer is largely mute and slumped over. He does not recognize his own daughter. But when a caregiver places a pair [of] headphones on him, he undergoes an astonishing transformation. His face, formerly slack and inert, lights up. His eyes beam, and he sways in his chair, keening along to the music of his youth. The effect lasts even after the headphones are removed. "I'm crazy about music," Dryer says. "I guess Cab Calloway was my number one band guy." Music "gives me the feeling of love", Dryer says. Author and neurologist Oliver Sacks, who has written extensively about the effects of music on the human brain, watches Dryer. "In some sense, Henry is restored to himself. He remembers who he is. He has reaquired his identity for a while through the power of music," Sacks says in the Alive Inside clip. "There are a million and a half people in nursing homes in this country," Alive Inside director Michael Rossato-Bennett told ABC News. "When I saw what happened to Henry, whenever you see a human being awaken like that, it touches something deep inside you."
Note: Don't miss this profoundly touching and inspiring documentary available here. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Imagine ... a world where the metric that guides our decisions is not money, but happiness. That is the future that 650 political, academic, and civic leaders from around the world came together to promote on April 2, 2012. Encouraged by the government of Bhutan, the United Nations held a High Level Meeting for Wellbeing and Happiness: Defining a New Economic Paradigm. The meeting marks the launch of a global movement to shift our focus away from measuring and promoting economic growth as a goal in its own right, and toward the goal of measuring—and increasing—human happiness and quality of life. Some may say these 650 world leaders are dreamers, but they are the sort that can make dreams come true. The meeting began with an address by Prime Minister Jigmi Thinley of Bhutan, where the government tracks the nation’s “Gross National Happiness”: "The time has come for global action to build a new world economic system that is no longer based on the illusion that limitless growth is possible on our precious and finite planet or that endless material gain promotes well-being. Instead, it will be a system that promotes harmony and respect for nature and for each other; that respects our ancient wisdom traditions and protects our most vulnerable people as our own family, and that gives us time to live and enjoy our lives and to appreciate rather than destroy our world. It will be an economic system, in short, that is fully sustainable and that is rooted in true, abiding well-being and happiness."
Henry Dryer sits slumped over the tray attached to his wheelchair. He doesn't speak, and rarely moves, until a nursing home worker puts his headphones on. Then Dryer's feet start to shuffle, his folded arms rock back and forth, and he sings out loud in perfect sync with his favorite songs. "I feel a band of love, dreams," said Dryer, 92, who has dementia. "It gives me the feeling of love, romance!" Henry is one of seven patients profiled in the documentary "Alive Inside," a heartwarming look at the power of music to help those in nursing homes. "There are a million and a half people in nursing homes in this country," director Michael Rossato-Bennett told ABC News. "When I saw what happened to Henry, whenever you see a human being awaken like that, it touches something deep inside you." Rossato-Bennett said he took on the documentary project to promote Music & Memory, a nonprofit organization that brings iPods with personalized music to dementia patients in nursing home care. "When I end up in a nursing home, I'll want to have my music with me," said Dan Cohen, executive director of Music & Memory. "There aren't many things in nursing homes that are personally meaningful activities. Here's the one easy thing that has a significant impact." Cohen said the personalized playlists, chosen by loved ones, make patients light up. "They're more alert, more attentive, more cooperative, more engaged," he said. "Even if they can't recognize loved ones and they've stopped speaking, they hear music and they come alive."
Note: Don't miss this profoundly touching and inspiring documentary available here. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
More than 30 years ago, a teenager named Jadav "Molai" Payeng began planting seeds along a barren sandbar near his birthplace in India's Assam region. It was 1979 and floods had washed a great number of snakes onto the sandbar. When Payeng -- then only 16 -- found them, they had all died. "The snakes died in the heat, without any tree cover. I sat down and wept over their lifeless forms," Payeng told the Times Of India. "It was carnage. I alerted the forest department and asked them if they could grow trees there. They said nothing would grow there. It was painful, but I did it. There was nobody to help me." Now that once-barren sandbar is a sprawling 1,360 acre forest, home to [many] varieties of trees and an astounding diversity of wildlife -- including birds, deer, apes, rhino, elephants and even tigers. The forest, aptly called the "Molai woods" after its creator's nickname, was single-handedly planted and cultivated by one man -- Payeng, who is now 47. Payeng has dedicated his life to the upkeep and growth of the forest. Accepting a life of isolation, he started living alone on the sandbar as a teenager -- spending his days tending the burgeoning plants. Today, Payeng still lives in the forest. He shares a small hut with his wife and three children and makes a living selling cow and buffalo milk. According to the Assistant Conservator of Forests, Gunin Saikia, it is perhaps the world’s biggest forest in the middle of a river. "[Locals] wanted to cut down the forest, but Payeng dared them to kill him instead. He treats the trees and animals like his own children. Seeing this, we, too, decided to pitch in," Saikia said.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
17-year-old Marian Bechtel might live in Pennsylvania, where land mines are not a common occurrence, but she has still managed to invent the prototype for a brand-new minesweeper. The device, [with a] cost far lower than current technology, uses sound waves to figure out where the deadly devices are. The combination of sensitive microphones and a seismic vibrator connected to a standard metal detector was tested, successfully, on mock plastic and metal land mines. It was a finalist in the recently concluded 2012 Intel Science Talent Search. The project was inspired by family connections and a lucky flash of inspiration. "My parents are both geologists," she says. "Years ago they got connected with an international group of scientists working on a project called RASCAN, developing a holographic radar device for detecting land mines. During the summer before eighth grade, I met all of these scientists and talked with them about their work and the land mine issue. I was really touched and inspired by what they had to say, and wanted to get involved in science and possibly land mine detection. I noticed that when I played certain chords or notes on the piano, the strings on a nearby banjo would resonate," says Bechtel. "I heard this, and it was almost like the story of the apple falling on Newtons head -- I thought that maybe I could use the same principle to find landmines. So, I began doing research and talking with scientists in humanitarian de-mining and acoustics; three years later I had built a prototype."
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
Gymnast Johanna Quaas, 86, displays a grace and agility that belies her years as she takes to the parallel bars in a pre-Olympics German gymnastics event. Quaas performed an impressive parallel bar and floor demonstration after finals concluded at Germany's Cottbus Challenger Cup. Displaying balance, strength and flexibility that would be the envy of someone a quarter her age, Quaas's floor routine included a handstand forward roll, cartwheel, backward roll and headstand while on the bars she performed a full planche, holding her body taught and parallel to the ground. A multiple time senior champion of artistic gymnastics in Germany, Quaas, from Halle in Saxony only took up gymnastics when she was 30, putting paid to the belief that the sport is the preserve of the young.
Note: Don't miss the amazing video of this highly inspiring woman at the link above. And this Washington Post article shows she's still going at age 91.
Two entrepreneurs are hoping to take gardening back to a time when an abundance of plant diversity was the norm. Matthew Hoffman and Astrid Lindo grow, source and sell seeds of rare and heirloom edibles. "What's amazing is 100 years ago, everybody saved their own seed," Lindo said. By 1983, the 408 varieties of peas cultivated on American farms some 80 years earlier had dwindled to 25. Sweet corn saw a drop from 307 to 12 varieties. Hoffman undertook intensive training in New Mexico at the first-ever seed school taught by Bill McDorman, one of the veterans of the contemporary North American seed-saving movement. His enthusiasm was infectious; within a few months, Lindo decided to ... immerse herself in the fledgling business. The couple talked with experienced seed growers and farmers, researched catalogs, and scanned gardening forums and blogs online. And then they dug in and began growing their own seed. McDorman, director of Native Seeds/Search, a Tucson organization focused on conserving the genetic diversity of crops ... is effusive in his praise of the couple. "These young kids are way smarter than we were," he remarked. "Matthew and Astrid are indicative of what's coming, a whole new wave." The couple have ... a lively Twitter feed, a blog and a Facebook page as well as a YouTube channel with instructional videos on seed-saving techniques. The company also donates seeds to school garden programs, urban garden programs and correctional facilities.
Note: Learn more at www.livingseedcompany.com. Read the blog at this link and check them out on twitter:@LivingSeedCo; Facebook: www.facebook.com/LivingSeedCompany; and YouTube: bit.ly/wR0P3B
A relatively new field, called interpersonal neurobiology, draws its vigor from one of the great discoveries of our era: that the brain is constantly rewiring itself based on daily life. In the end, what we pay the most attention to defines us. How you choose to spend the irreplaceable hours of your life literally transforms you. All relationships change the brain — but most important are the intimate bonds that foster or fail us, altering the delicate circuits that shape memories, emotions and that ultimate souvenir, the self. Brain scans show synchrony between the brains of mother and child; but what they can’t show is the internal bond that belongs to neither alone, a fusion in which the self feels so permeable it doesn’t matter whose body is whose. Wordlessly, relying on the heart’s semaphores, the mother says all an infant needs to hear, communicating through eyes, face and voice. Thanks to advances in neuroimaging, we now have evidence that a baby’s first attachments imprint its brain. The patterns of a lifetime’s behaviors, thoughts, self-regard and choice of sweethearts all begin in this crucible. As a wealth of imaging studies highlight, the neural alchemy continues throughout life as we mature and forge friendships, dabble in affairs, succumb to romantic love, choose a soul mate. Loving relationships alter the brain the most significantly.
As diplomats and journalists dissect every word spoken by top Israeli, Iranian and American officials for signs of a potential Israeli military strike on Irans nuclear program, an online campaign to prevent just that has gained steam in Israel. The Israel Loves Iran campaign [was launched last week by] Israeli graphic designer Ronny Edry and his wife, Michal Tamir. For there to be a war between us, we must first be afraid of one another, we must hate, Edry says. Im not afraid of you. I dont hate you. I dont even know you. No Iranian ever did me harm. The site and its accompanying Facebook page are filled with photos of Israelis from all walks of life and the Iranians, We Love You slogan, with the subheader: We will never bomb you. On Friday evening, the page had almost 28,000 likes, and the campaign has raised more than $16,000 to print posters and keep the movement grow[ing]. Organizers say responses from Iranians around the world have poured in. Unfortunately, the stupid politicians in both countries are trying to separate these two rich cultures! wrote one responder. One of the more popular posts ricocheting around Facebook is of a man and woman kissing, with him holding up his Israeli passport as she flaunts her Iranian passport. Persian girls are sexy and adorable, the boyfriend wrote. Our cultures and backgrounds have never got in the way. We actually share the same ideals. According to a recent poll, [only] 19 percent of Israelis support a unilateral strike on Iran. Participant Talia Gorodess [commented], the more people join this campaign, the more, I hope, my government will think twice before doing anything foolish.
Note: To see the inspiring website of this campaign, click here. For the facebook page, click here. For a highly inspiring two-minute video of the campaign, click here. For the beautiful response from Iranians, click here. This is how we transform our world! To understand how the politicians and military leaders manage to manipulate us into war after war, read what a highly decorated general had to say at this link.
Nobody connected with the documentary "Bully," from filmmaker Lee Hirsch to the Weinstein Co.'s Harvey Weinstein, could possibly be surprised by the film's getting an R rating from the MPAA. If even I know that two f-words will almost always get you an automatic R rating from the Motion Picture Association of America, then Weinstein, who knows a few things about making movies, certainly knew it, too. Nor is there any question that things could not have worked out better for "Bully" had they planned it - so they probably did plan it. The outrage over the R rating for this documentary, about kids getting bullied in school, is the absolute best publicity that a distributor could hope for. Documentaries are like the literary novel of the movie world - lots of respect but a limited audience. Now this movie has become a cause and will be seen by everybody. "Bully," which exposes the horrible bullying that millions of kids are subjected to and that our schools and institutions tolerate, initially received an R rating on the basis of its "language." Weinstein and one of the kids depicted in the film made a personal appeal to the MPAA board, but the R rating was upheld by a single vote. In a country in which kids are coming home beaten up or demoralized, and in which social media have become the ultimate goon squad to browbeat, intimidate and humiliate the young and delicate among us, the MPAA needs to reverse its decision. But whatever they do, the good news is that they've all but guaranteed that "Bully" will find an audience.
Note: To learn about Challenge Day, the amazing organization which put bullying on the map, click here. A documentary on their transformative work won and Emmy award. You can watch powerful clips of this moving documentary at the link just given.
Pushpa Basnet doesn't need an alarm clock. Every morning, the sounds of 40 children wake her up in the two-story home she shares with them. All of these children once lived in Nepal's prisons. This 28-year-old woman has saved every one of them from a life behind bars. Nepal is one of the poorest countries in the world. When no local guardian is available, an arrested parent often must choose between bringing their children to jail with them or letting them live on the streets. "It's not fair for (these) children to live in the prison because they haven't done anything wrong," said Basne. "My mission is to make sure no child grows up behind prison walls." Since 2005, she has assisted more than 100 children of incarcerated parents. She runs a day care program for children under 6 and a residential home where mostly older children receive education, food, medical care and a chance to live a more normal life. Basnet decided to start a day care to get incarcerated children out from behind the prison walls. "When I started, nobody believed in me," Basnet said. "People thought I was crazy. They laughed at me." But Basnet was undaunted. She got friends to donate money, and she rented a building in Kathmandu to house her new organization, the Early Childhood Development Center. Two years later, Basnet established the Butterfly Home, a children's home where she herself has lived for the past five years. While she now has a few staff members who help her, Basnet is still very hands on. "We do cooking, washing, shopping," she said. "It's amazing, I never get tired. (The children) give me the energy. ... The smiles of my children keep me motivated."
Note: Check out the Early Childhood Development Center website at www.ecdcnepal.org and see how to help. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Grace Brown was sick of hearing about sexual assault. Having spoken with so many survivors over the years, she grew increasingly frustrated by her inability to help. Then, one night last October, another friend confessed that she too had been abused and it turned out to be the final straw. Brown went to bed determined to act and in the morning Project Unbreakable was born. The project uses photography to help survivors of sexual assault take back the power of the words used against them by their attacker/s and aid in the healing process. Participants write these phrases on a piece of cardboard and Brown, a 19-year-old freshman at The School of Visual Arts in New York City, takes their picture and uploads it on the project's website. Just as powerful are the images she creates. Amassing a tremendous amount of followers from around the world in just five short months, women and men as far as Australia, Europe and the Middle East have submitted their own photos to the site. What's especially striking is the number of people willing to show their faces, essentially outing themselves as survivors of sexual assault. "In the beginning most people didn't show their faces. It wasn't until maybe a month in. People are getting braver and it's been really amazing to watch it grow." Taking part in the project doesn't resolve the problem but it enables the healing to begin. For some, knowing they're not alone or confiding in someone can help kick-start the process and exposing the words used against you can release the hold that they have.
Note: To see powerful photos from Project Unbreakable, click here and here. For the moving website of Project Unbreakable, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
A World Bank report shows a broad-based reduction in extreme poverty - and indicates that the global recession, contrary to economists' expectations, did not increase poverty in the developing world. The report shows that for the first time the proportion of people living in extreme poverty - on less than $1.25 a day - fell in every developing region between 2005 and 2008. And the biggest recession since the Great Depression seems not to have thrown that trend off course, preliminary data from 2010 indicate. The progress is so dramatic that the world has met the United Nations' Millennium Development Goals to cut extreme poverty in half five years before its 2015 deadline. That is contrary to the World Bank's own expectations. In a year-end 2008 report, the Washington-based development institution warned: "Unemployment is on the rise in industrial countries and poverty is set to increase across low- and middle income countries, bringing with it a substantial deterioration in conditions for the world's most vulnerable." But that did not happen. Surveys for 2010 show that the proportion of people in the developing world living in extreme poverty fell. That is because of strong growth in countries like Brazil, India and especially China, growth that helped buoy economies in Africa and South America.
Jane the Concussion Killer ended her battle against evil years ago, but See Jane Run is still vanquishing foes. Both are the alter egos of video game advocate Jane McGonigal, whose slow recovery from a head injury was inspiration to turn wellness into a hero-themed game called "SuperBetter." The San Francisco author and game researcher is taking "SuperBetter" global this month, as a free online game and app. With partners, funding and a network of users who have already signed up, she's hoping "SuperBetter" can help people on their own heroic journeys to tackle depression, obesity and other health issues." 'SuperBetter' is fundamentally about a mind shift," McGonigal says. "It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being." [She] became a public face with her 2011 best-seller Reality Is Broken: Why Games Make Us Better and How They Can Change the World. Reality Is Broken talks about adopting the stimulating challenges and rewards of video games when tackling real-life problems. "I still believe really strongly that gamers can solve some of the world's toughest challenges, but some of the world's toughest challenges are very personal," she says. "Things like depression and obesity are global challenges."
Icelanders who pelted parliament with rocks in 2009 demanding their leaders and bankers answer for the countrys economic and financial collapse are reaping the benefits of their anger. Since the end of 2008, the islands banks have forgiven loans equivalent to 13 percent of gross domestic product, easing the debt burdens of more than a quarter of the population, according to a report published this month by the Icelandic Financial Services Association. You could safely say that Iceland holds the world record in household debt relief, said Lars Christensen, chief emerging markets economist at Danske Bank A/S in Copenhagen. Iceland followed the textbook example of what is required in a crisis. Any economist would agree with that. Most polls now show Icelanders dont want to join the European Union, where the debt crisis is in its third year. The islands households were helped by an agreement between the government and the banks, which are still partly controlled by the state, to forgive debt exceeding 110 percent of home values. On top of that, a Supreme Court ruling in June 2010 found loans indexed to foreign currencies were illegal, meaning households no longer need to cover krona losses.
Note: The amazing story of the Icelandic people demanding bank reform is one of the most underreported stories in recent years. Why isn't this all over the news? To see what top journalists say about news censorship, click here. For blatant manipulations of the big banks reported in the major media, click here.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research. This apparently outrageous claim is supported by many years of research done in a number of different countries. [Welcome to] the world of High Intensity Training (HIT). By doing just three minutes of HIT a week for four weeks, [you can] expect to see significant changes in a number of important health indices. But how much benefit you get ... may well depend on your genes. The fact is that people respond to exercise in very different ways. In one international study 1,000 people were asked to exercise four hours a week for 20 weeks. The results were striking. Although 15% of people made huge strides ... 20% showed no real improvement at all. The exercise they were doing was not making them any aerobically fitter. [HIT is] actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it. Active exercise ... seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.
Note: For lots more on this, see the excellent article on mercola.com at this link. And for two amazing one-minute videos of a highly inspiring gymnast who is 86-years-old doing her routines, click here.
Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.