Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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The most impressive performance at a Toronto marathon Sunday was turned in by the man who came in last place - and is 100 years old. Fauja Singh completed the Scotiabank Toronto Waterfront Marathon in approximately eight hours, making him the oldest person ever to finish one of the 26.2-mile races. It was the eighth marathon for Singh, who was born India in 1911 and did not start running marathons until he was 89, after he moved to England following the death of his wife and son. He says not smoking or drinking alcohol throughout his life, combined with a vegetarian diet and up to 10 miles of walking or running per day are the secrets to his health. The Association of Road Racing Statistician already had Singh as the oldest person to complete a marathon, for one he ran seven years ago. But the Guinness Book of World Records recognized Dimitrion Yordanidis, 98, who ran in Athens in 1976. Singh recently set eight world records for his age group in one day at a special invitational meet in Toronto. He ran the 100 meters in 23.14, 200 meters in 52.23, the 400 meters in 2:13.48, the 800 meters in 5:32.18, the 1500 meters in 11:27.81, the mile in 11:53.45, the 3000 meters in 24:52.47 and the 5000 meters in 49:57.39. "I have said it before: that I will carry on running, as it is keeping me alive," Singh told the marathon website.
Note: Does anyone still believe vegetarianism can't be healthy?
For the past decade, 15-year-old Finnish students have consistently been at or near the top of all the nations tested in reading, mathematics, and science. And just as consistently, the variance in quality among Finnish schools is the least of all nations tested, meaning that Finnish students can get a good education in virtually any school in the nation. That's equality of educational opportunity, a good public school in every neighborhood. What makes the Finnish school system so amazing is that Finnish students never take a standardized test until their last year of high school, when they take a matriculation examination for college admission. There is a national curriculum – broad guidelines to assure that all students have a full education – but it is not prescriptive. Teachers have extensive responsibility for designing curriculum and pedagogy in their school. Teachers are prepared for all eventualities, including students with disabilities, students with language difficulties, and students with other kinds of learning issues. The schools I visited reminded me of our best private progressive schools. They are rich in the arts, in play, and in activity. Finland has one other significant advantage over the United States. The child-poverty rate in Finland is under 4 percent. Here it is 22 percent and rising. It's a well-known fact that family income is the most reliable predictor of academic performance. Finland has a strong social welfare system; we don't. It is not a "Socialist" nation, by the way. It is egalitarian and capitalist.
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Chocolate seems to be good for the cardiovascular system - no secret there. Studies have tied the sweet stuff to lower blood pressure, healthier blood vessels, and reduced risk of blood clots. And now Swedish researchers have linked chocolate to a reduced risk for stroke. The scientists found that the women who ate the most chocolate - 66.5 grams a week, or about 2.4 ounces - were 20 percent less likely to have a stroke than the women who never or seldom ate chocolate. The study was published in the October 2011 issue of the Journal of the American College of Cardiology. But before you unleash your inner chocoholic, be aware that not all forms of chocolate are thought to be beneficial. Dark chocolate is best because it contains more of the antioxidant-rich cocoa and less sugar and fewer calories than milk chocolate.
Note: For key reports from reliable sources on important health issues, click here.
Amber Miller accomplished two monumental feats this weekend. Days from her due date, the 27-year-old joined 45,000 other runners to participate in Sunday's Bank of America Chicago Marathon and then gave birth to a baby girl named June hours later. Miller, an avid runner, said she signed up for the 26.2-mile race before finding out she was pregnant. She said she never expected to finish the race. "I was having a conversation with my parents and said, 'You know what? I have no plans of actually finishing,'" she told reporters at Central DuPage Hospital this morning. "I was planning on running half, skipping to the end, then walking across the finish line." But Miller and her husband started running, and just kept going. They ran part of the race and walked the second half as her contractions started. It took the couple 6.5 hours to finish. She said she grabbed something to eat and the two headed to the hospital. "It was very interesting hearing people's reaction," Miller said about crowds watching an extremely pregnant woman among the runners. "I've been running up to this point anyway, so I'm used to it." At 7 pounds, 13 ounces, baby June entered the world at 10:29 p.m. Sunday, just hours after her parents crossed the finish line.
Los Altos resident Doug Edwards asked President Obama something that many Americans would consider unthinkable: "Would you please raise my taxes?" Edwards, 53, can afford it. Retired after being amply compensated for being employee No. 59 at Google, he's part of a Bay Area-birthed organization called Patriotic Millionaires for Fiscal Strength. The Patriotic Millionaires contend that Americans with incomes over $1 million should shoulder a larger share of the tax burden to pay for Pell Grants, road improvements and training programs "that made it possible for me to get to where I am," as Edwards told Obama during the president's appearance last week at the Mountain View social networking company LinkedIn. Polls say most respondents agree that rich folks should pony up, as the effective tax rates for the wealthiest Americans - what people actually pay after deductions and exemptions - are at their lowest levels since 1960. And the income gap between the wealthiest and poorest Americans is at its widest mark since the Great Depression. Last year, Obama did not live up to his campaign promise to rescind the Bush-era tax cuts on upper-income Americans.
Note: Did you know that the marginal income tax rate on the very rich in the U.S. is the lowest it has been in more than 80 years? Under President Dwight Eisenhower ... it was 91 percent. Now it's 36 percent. For more on this, click here.
As food growers, sellers and eaters, we’re moving in two directions at once. The number of hungry people has soared to nearly 1 billion, despite strong global harvests. Power over soil, seeds and food sales is ever more tightly held, and farmland in the global South is being snatched away from indigenous people by speculators set to profit on climbing food prices. Just four companies control at least three-quarters of international grain trade. Conditions for American farmworkers remain so horrific that seven Florida growers have been convicted of slavery involving more than 1,000 workers. Life expectancy of US farmworkers is forty-nine years. Hunger has grown 43 percent in five years in the United States. More hungry people live in India than in all of sub-Saharan Africa. Hunger is caused by an economic system that is driven by the rule: highest return to existing wealth. Because of this system, economic inequality is worsening in most of the world. There is, however, another current, which is democratizing power and aligning farming with nature’s genius. Many call it simply “the global food movement.” In the United States it’s building on the courage of truth tellers from Upton Sinclair to Rachel Carson, and worldwide it has been gaining energy and breadth for at least four decades. It is at heart revolutionary, with some of the world’s poorest people in the lead, from Florida farmworkers to Indian villagers. It has the potential to transform not just the way we eat but the way we understand our world, including ourselves. And that vast power is just beginning to erupt.
Sammy Novick has a soccer picture and a class picture for every year since kindergarten, and that's not counting 10 or 15 albums of family photos or the online archive. So she was shocked to learn that that there are places where kids have no soccer picture or class picture or any other kind of picture. Aleta Wondo, Ethiopia, is one of those places. So Novick, [a 17-year-old high school senior,] appointed herself photographer, yearbook editor and oral historian for a school in this coffee bean region. Then she spent five weeks this summer living in a bamboo hut with a straw floor during the African rainy season in order to get the job done. She has two adopted siblings, Batri Novick and Eyasue Novick, who are Ethiopian and arrived with one picture taken of them together at the orphanage. Her parents, John and Tracy Novick, are both active with Common River, a humanitarian organization that built the primary school in "Wondo" as they call it. Months after her trip, she still talks about it everyday with her friends, and when she's not talking about it, she is texting about it. She may forget about her own schoolwork, but she won't forget to finish that yearbook that she promised to deliver to the school in Wondo.
Arno Hesse receives a check each month paying down the principal of a $5,000 loan he made to Soul Food Farm, an organic chicken farm in Vacaville. For the interest? He gets two dozen eggs. Hesse ... is part of a new national organization called Slow Money - an attempt to bring the values of the slow food, sustainable farming movement to the dollar-driven world of investment. Slow Money will hold its third annual conference next month at Fort Mason in San Francisco, where potential investors will hear from a host of environmental speakers and 27 entrepreneurs seeking funding. They'll be looking for equity or loans for [humble] projects, like a slaughterhouse for grass-fed beef or a compost business that describes itself as "purveyors of premium poop." The audience will include ... rank-and-file slow food advocates with as little as $100 or $1,000 to invest. And projects will be funded ... for their commitment to a new, local, community-based model of agriculture and food delivery. "We want to bring money down to earth," said Hesse, who is one of the coordinators of Slow Money's Northern California chapter. "In assessing our investments, we look not just at financial returns but at improving our community and producing better food."
Evidence of our bloody history is not hard to find. Consider the genocides in the Old Testament and the crucifictions in the New, the gory mutilations in Shakespeare's tragedies and Grimm's fairy tales, the British monarchs who beheaded their relatives and the American founders who dueled with their rivals. Today, the decline in these brutal practices can be quantified. A look at the numbers shows that over the course of our history, humanity has been blessed with ... major declines of violence. The first was a process of pacification: the transition from the anarchy of the hunting, gathering, and horticultural societies in which our species spent most of its evolutionary history to the first agricultural civilizations, with cities and governments, starting about 5,000 years ago. On average, about 15% of people in prestate eras died violently, compared to about 3% of the citizens of the earliest states. Centuries ago, the great powers were almost always at war, and until quite recently. Western European countries tended to initiate two or three new wars every year. The cliche that the 20th century was "the most violent in history" ignores the second half of the century. Though it's tempting to attribute the Long Peace to nuclear deterrence, non-nuclear developed states have stopped fighting each other as well. Political scientists point instead to the growth of democracy, trade and international organizations - all of which, the statistical evidence shows, reduce the liklihood of conflict.
Note: The WSJ requires a subscription to read this article. You can find it free on the website of the author, Steven Pinker. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Nina De Santo was about to close her New Jersey hair salon one winter's night when she saw him standing outside the shop's glass front door. It was Michael. He was a soft-spoken customer who'd been going through a brutal patch in his life. She'd listened to his problems, given him pep talks, taken him out for drinks. When De Santo opened the door that Saturday night, Michael was smiling. "Nina, I can't stay long," he said, pausing in the doorway. "I just wanted to stop by and say thank you for everything." They chatted a bit more before Michael left and De Santo went home. On Sunday she received a strange call from a salon employee. Michael's body had been found the previous morning -- at least nine hours before she talked to him at her shop. He had committed suicide. If Michael was dead, who, or what, did she talk to that night? Today, De Santo has a name for what happened that night: "crisis apparition." A crisis apparition is the spirit of a recently deceased person who visits someone they had a close emotional connection with. As they chatted face to face in the doorway of her shop, De Santo said they never touched, never even shook hands. "I'm in a really good place now," she recalled him saying. And when she held the door open for him, he refused to come in. He just chatted before finally saying, "Thanks again, Nina." Michael then smiled at her, turned and walked away into the winter's night.
Note: For an eye-opening documentary with powerful evidence of an afterlife, click here. For lots more inspiring information on life after death, click here.
Greg Peterson's 1950s tract home looks like any other house on his block in Phoenix, with one notable difference: Practically everything in his yard is edible. Mr. Peterson calls his oasis of bounty on one-third of an acre "The Urban Farm." Once an anomaly among the manicured lawns in his neighborhood, Peterson's place has been so convincing an example over the past decade that scores of other suburban dwellers have traded decorative bushes for raised vegetable beds and straw-filled chicken coops. Slowly, across the past decade, more Americans like Peterson have been proving that growing and preserving food is possible in all kinds of populated settings. Whether it is a tilapia farm in garden tubs in Kansas City, Mo., beekeeping in Chicago, or jars of homemade pickles in an apartment pantry in Austin, Texas, urban homesteaders are rebelling against the industrial food system by shouldering more of the responsibility for producing their own food. "There is a population and culture that is finally saying that all this processed stuff is not good and the only way we can guarantee that food we use is safe is to grow it ourselves," says Joyce Miles, a family and consumer science expert. These advances come in the midst of a struggling economy, a changing climate, a global food system in peril, rising food prices, concern over lax food safety, and dwindling resources. For homesteaders, cultivating a corner of the yard ... into a tangle of edible things has become one small way to regain purpose and control in an unpredictable time.
Note: Watch this inspiring video of an urban farm helping to break the cycle of violence and poverty in Kansas city.
At Just Vision, our mission is to create and distribute media, including documentary films, that tell the stories of Israelis and Palestinians working nonviolently to resolve the conflict and end the occupation. We also provide in-depth introductions to these visionaries by publishing new interviews with them on our website every few days. By providing these resources to millions worldwide, we ensure that those who promote nonviolence have an effective platform through which they can share their accomplishments and ideas with their own societies and others around the globe. Our ... documentary film, "Budrus," tells the story of a Palestinian community organizer who successfully unites Palestinians of all political factions together with Israeli supporters in an unarmed movement to save his village from destruction by Israel's Separation Barrier. The film shows how, for 10 months, the residents of Budrus and their supporters engaged in unarmed protest, and how they ultimately triumphed by convincing the Israeli army to shift the course of the barrier and [save] their village. Since its release, "Budrus" has been seen by hundreds of thousands around the world. Where we choose to direct our attention matters. And in the case of the Israeli-Palestinian conflict, this decision can save numerous Israeli and Palestinian lives and help finally bring an end to the bloodshed. Rather than endlessly waiting for new leaders to emerge or conditions to change, it's time we realized that the solutions to the conflict are being played out every day right in front of us. It's up to us to notice.
Note: Why does the media give so little attention to successful nonviolent movements? Watch the video at the link above for ideas. Read another inspiring article on this movement and another here. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The number of violent crimes fell by a surprising 12 percent in the United States last year, a far bigger drop than the nation has been averaging since 2001, the Justice Department said. The Bureau of Justice Statistics reported there were 3.8 million violent crimes last year, down from 4.3 million in 2009. Experts aren't sure why. The expectation had been that crime would increase in a weak economy with high unemployment like that seen in 2010. The big drop dwarfs the 3 percent yearly decline in violent crimes the nation averaged from 2001 through 2009. More than 80 percent of the decline in violent crime was attributed to a plunge in simple assaults, by 15 percent. Those assaults accounted for nearly two-thirds of all violent crimes in 2010. The combined total of property crimes and violent crimes was down 6.6 percent last year, from 20 million to 18.7 million. From 1993 through 2010, the rate of violent crime has declined by a whopping 70 percent: from 49.9 violent crimes per 1,000 persons age 12 or older to only 14.9 per 1,000 in 2010.
Note: A 70 percent drop in violent crime in the last 20 years - that's amazing! Why isn't this inspiring news making top headlines? For excellent FBI graphs and more showing this dramatic decrease in crime, click here.
She knows more than 2,000 words, has friends in high places and loves cats and old films. But in her 40th year, Koko the ‘talking’ gorilla seeks a new challenge – a baby. Koko ... was taught American sign language when she was about a year old. Now 40, she apparently has a working vocabulary of more than 1,000 signs and understands around 2,000 words of spoken English. Forty years on, the Gorilla Foundation’s Koko project has become the longest continuous inter-species communications programme of its kind anywhere in the world. Over the years Koko has inadvertently become a poster child for the gorilla conservation movement. There are several subspecies of gorilla, and today, according to the International Union for Conservation of Nature, all are either endangered or critically endangered. There are thought to be more than 700 mountain gorillas left in the wild; just under 17,000 eastern lowland gorillas, 10,000 western lowland gorillas, and only 200-or-so Cross River gorillas. All are in sub-Saharan Africa and are threatened by either the illegal trade in bushmeat, loss of habitat due to logging and agricultural expansion, or disease. Some conservationists believe stories like Koko’s ... could be the answer.
Note: For an amazing video of an elephant who has been trained to be an artist, click here.
Bike sharing is on the verge of becoming an integral part of public transportation in cities across the globe. This system of impromptu bike renting is helping urban areas reduce automotive traffic and pollution while providing locals and tourists with a convenient, cheap and healthy means of transport. Currently, there are nearly 300 organized bike sharing programs worldwide. That number is growing – and not just in the West. In India, for example, the Ministry of Urban Development is preparing to launch a 10-city public bike scheme as part of its “Mission for Sustainable Habitat”. So how does bike sharing work? In most cities, visitors can purchase short-term subscriptions at bike stations themselves. Just walk up to a station’s electronic kiosk, choose the duration for which you need access to the service, and swipe your credit card. With more than 50,000 bikes and 2,050 bike stations, the Chinese city of Hangzhou is home to the world’s largest bike sharing program. Bike sharing is well integrated with other forms of public transport, with bike stations available near bus and water taxi stops.
Note: For more on this encouraging development, click here.
Following 9/11, reports of hate crimes against Arab-Americans, or those perceived to be, went up 1,700 percent. While distrust and ignorance toward American Muslims remains a reality today, we found the opposite in one Tennessee community. On one recent Sunday morning in Cordova, Pastor Steve Stone was rocking along with his congregation, clapping and singing along with the choir. Heartsong Church, just outside Memphis, sits on a rural road - directly across the street from a Muslim worship center. When Dr. Bashar Shala, co-founder of the Memphis Islamic Center, or MIC, began construction two years ago, at best, he hoped to be ignored. Instead, Stone welcomed the Muslims with a surprise - a sign welcoming MIC to the neighborhood. When they saw the sign, Shala said, "We knew that we have good neighbors." Acting on the biblical phrase "love thy neighbor," the two sides forged a friendship that's now expanded to plans for building a park with land from both sides of the road, connected by a bridge or a tunnel, and to interfaith events, such as a joint Labor Day party. One church member, Lee Raines, looking at tables with Muslims and Christians together, called it "awesome." Stone and Shala say they hope others will practice being good neighbors as they do. Not only have they fed the homeless and organized food drives together, this Sunday, on the 9/11 anniversary, they're hosting a joint blood drive.
Note: Watch a wonderfully inspiring, three-minute video on this unusual friendship.
After the deadly attacks on Sept. 11, 2001, the first person Rabbi Ted Falcon called was his friend, Jamal Rahman, a Sufi imam. On the following Sabbath, the rabbi invited the imam to his Seattle synagogue to speak to the congregation. Soon after, the two spiritual leaders, along with Pastor Don Mackenzie, commenced a series of frank conversations about their beliefs. The talks eventually inspired a radio show, a pair of books, and worldwide speaking tours. The men’s willingness to ask and answer tough questions about faith in the wake of 9/11 had clearly struck a nerve with many Americans. Over the past 10 years, the percentage of US congregations involved in interfaith worship has doubled – from 7 to 14 percent. Meanwhile, the percentage of congregations performing interfaith community service nearly tripled – from 8 to almost 21 percent – according to a new survey by Hartford Seminary’s Institute for Religion Research. In doing so, these congregations have joined the colorful, decades-old American interfaith movement. Since 9/11, the movement has gained new momentum and, more than ever before, has drawn Muslims into its ranks. “To think about 9/11 without thinking about the interfaith movement would almost be a travesty,” says Maureen Fiedler, host of “Interfaith Voices,” a ... radio program that was created in the days after the Sept. 11 attacks. “Islam was so misunderstood and so vilified by those events,” says Ms. Fiedler, “that a real interfaith understanding has to be brought to bear on the issue.”
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Cruising in their custom wheelchairs, Chili and Arlo are the center of attention wherever they go. But for patients at the Baylor Institute for Rehabilitation in Dallas, these two canine caregivers are also an inspiration. Many of the patients are new to wheelchairs, Linda Marler, the programs director [said]. When they see Chili and Arlo, they say, If those dogs can do it, so can I. Chili and Arlo are the only dogs with disabilities among the 90 specially trained therapy dogs that participate in Baylors Animal Assisted Therapy program. The canine volunteers make weekly visits to lift the spirits of patients who have suffered traumatic injuries or a stroke. We use the dogs to create more of a home atmosphere and also to get a response, Marler said. Shes found that animals will often elicit a reaction when every other method has failed. For head injury patients, a dog has been the first thing they respond to when emerging from a coma, Marler said. For others, being with a dog is what motivates them to speak or throw a ball. Or use a wheelchair. Marler says some of the patients who had been reluctant to use one are willing to give it a shot after spending time with Arlo and Chili.
You might have heard probiotic bacteria help keep your gut healthy, but could they be good for your brain, too? A study out this week suggests the answer is yes, at least for mice, because mice on a probiotic diet for a couple of weeks were more relaxed than their counterparts who were not. They showed fewer visible signs of anxiety, lower levels of stress hormones, even chemical changes in the brain. Sounds a little like valium, doesn't it? Other than signals telling you when you're hungry or full, what connection is there between the intestinal tract and the brain? And why would it be there? It's been long known that the brain and the gut communicate. What's becoming clearer over the last while is that this brain-gut communication [is] bidirectional, [and that the microbial] flora within the gut can actually also play an important part in regulating this. So we can now describe what we call the microbial gut-brain axis, and this is coming across in a whole variety of studies in [many new and] different ways. We've known for a long time that if you're feeling sick, or you've got a bad bacteria, like a food poisoning, the [vagus] nerve will signal to the brain to allow you express the sickness behavior. So it's kind of like the good side of what we've already known. We were able to get such a pronounced effect, and similar effects as if the animals had been given some pharmaceutical agents that are used to treat anxiety and depression.
Note: The above is a summary of an NPR interview with John Cryan, discussing findings published in PNAS by his research team. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Some people give a bit back to their community. Then there’s Fresno County School Superintendent Larry Powell, who is giving back $800,000, his compensation for the next three years. Until his term expires in 2015, Powell will run 325 schools and 35 school districts with 195,000 students, all for less than a starting California teacher earns. “How much do we need to keep accumulating?’’ asks Powell, 63. “There’s no reason for me to keep stockpiling money.’’ Powell’s generosity is more than just a gesture in a region with some of the nation’s highest rates of unemployment. As he prepares for retirement, he wants to ensure that his pet projects survive California budget cuts. And the man who started his career as a high school civics teacher, who has made antibullying his mission, hopes his act of generosity will help restore faith in the government he once taught students to respect. Powell’s answer? Ask his board to allow him to return $288,241 in salary and benefits for the next three and a half years of his term. He technically retired, then agreed to be hired back to work for $31,000 a year - $10,000 less than a first-year teacher - with no benefits.
Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.