Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Reports of child abuse and neglect have dropped nationwide for the fifth consecutive year, and abuse-related child fatalities also are at a five-year low. The latest annual report from the Department of Health and Human Services, released [on December 12], estimates that there were 681,000 cases of child abuse or neglect across the nation in the 2011 fiscal year. That's down from 695,000 in 2010 and from 723,000 in 2007. The number of abuse-related fatalities was estimated at 1,570 — down from 1,580 in 2010 and from 1,720 in 2007. About four fifths of those killed were younger than 4, and parents were deemed responsible for nearly four fifths of the deaths. Regarding types of maltreatment, 78.5 percent of the victims suffered neglect, nearly 18 percent were physically abused and 9.1 percent were sexually abused. The report tallied 61,472 children who were sexually abused in 2011 — down dramatically from the peak of about 150,000 in 1992. The report, formally known as the National Child Abuse and Neglect Data System, is based on input from child protection agencies in every state. Sociologist David Finkelhor, director of the University of New Hampshire's Crimes Against Children Research Center, says he finds the annual reports frustrating because of the lack of analysis of the trends. "But at the same time, it does appear remarkable that overall child maltreatment has declined given that unemployment has been so high, the housing and mortgage crisis has continued, and state and local budgets for family and child services have been cut," he wrote.
Note: For more details on this inspiring news, see a government article at this link. Just 50 years ago, child sexual abuse was virtually a taboo topic. There was nowhere to report such things. Now that there is a protective net and awareness has skyrocketed, far fewer children are being abused. This has powerful, positive implications as more children grow up healthy and knowing that they are protected. For many other great reasons for hope and optimism in these uncertain times, click here.
A plan to motivate girls around the world to enroll in school was launched ... by the United Nations and Pakistan. The fund is named for Malala Yousafzai, a 15-year-old Pakistani activist who was shot by the Taliban. One of Malala's quotes is, "Education is our basic right." The Pakistani Government donated $10 million to the Malala Fund for girls' right to education. That will help the UN with its goal, to ensure that all girls have access to schools by the end of 2015. "The idea that a girl, simply for going to school or wanting to go to school, was shot by the Taliban is just so unspeakable," said Gordon Brown, the UN special envoy for global education. Her cause to educate all girls got the attention of Washington-based Vital Voices, which promotes extraordinary women and girls around the world. An estimated 32 million girls around the world don't have access to an education. Malala has certainly inspired many young people. "I have a right to sing, I have the right to talk, I have the right to go to market, I have the right to speak," said Malala. The song "Richochet" was written by 12-year-old Lafayette resident Samantha Martin in honor of Malala. Two days ago Malala's father emailed Samantha saying, "I and Malala watched the song and I could not control my tears."
Note: Samantha Martin emailed WantToKnow.info with her truly amazing song, which you can listen to at this link. To sign the petition supporting Malala, click here. For more on the Malala fund, click here. For an inspiring 30-minute New York Times documentary on Malala, click here.
Izhar Gafni smiles and shakes his head in wonder when asked about the whirlwind of events that have taken place since news of his revolutionary cardboard bicycle first made international headlines a few weeks ago. As an amateur cycling enthusiast, Gafni was inspired to create a bicycle using common cardboard following a visit four years ago to a local cycling store, he says. "We were all chatting in the store, and somehow started discussing how someone had built a canoe out of cardboard," he recalls. "It was this canoe that was sitting in the back of my head when it suddenly struck me: Why not make a bicycle out of cardboard, too?" Even though friends and experts warned him that it could not be done, Gafni refused to give up, growing ever more determined to take on what appeared to be an impossible challenge. "There is really no knowledge of how to work with cardboard except for using it to make packages," he explains, describing how he started to explore the material, which is essentially made from wood pulp, folding it in a variety of ways like origami and adding a mixture of glue and varnish to get it to the strength he desired. "It is still a work in progress, and we are still looking at how to create a design that can be mass-produced," says Gafni, who ... hopes to sell the bicycle to markets in Africa in the near future. "There is no doubt that cheap bikes at $20 a pop could really transform the lives of people living in poor countries who need to walk ... to get to a clinic for medical treatment or find work," says Karin Kloosterman, founder and editor of the Middle East's premier environmental news website, Green Prophet.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
When researchers sent plants to the International Space Station in 2010, the flora wasn't meant to be decorative. Instead, the seeds of these small, white flowers - called Arabidopsis thaliana - were the subject of an experiment to study how plant roots developed in a weightless environment. Gravity is an important influence on root growth, but the scientists found that their space plants didn't need it to flourish. The research team from the University of Florida in Gainesville thinks this ability is related to a plant's inherent ability to orient itself as it grows. Since the flowers were orbiting some 220 miles (350 kilometers) above the Earth at the time, the NASA-funded experiment suggests that plants still retain an earthy instinct when they don't have gravity as a guide. "The role of gravity in plant growth and development in terrestrial environments is well understood," said plant geneticist and study co-author Anna-Lisa Paul. "What is less well understood is how plants respond when you remove gravity. [The] bottom line is that although plants 'know' that they are in a novel environment, they ultimately do just fine." The finding further boosts the prospect of cultivating food plants in space and, eventually, on other planets. "There's really no impediment to growing plants in microgravity, such as on a long-term mission to Mars, or in reduced-gravity environments such as in specialized greenhouses on Mars or the moon," Paul said. The study findings appear in the latest issue of the journal BMC Plant Biology.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
At UC Berkeley ... a group of researchers thinks about gratitude year-round. Formed in 2001, the Greater Good Science Center is dedicated to unpacking the neuroscience and sociology behind traits such as altruism, compassion and empathy. The goal is not only to understand how gratitude works, but also to build a healthier, kinder society, said Dacher Keltner, the center's faculty director and a UC Berkeley psychology professor. "The U.S. underperforms in terms of the well-being of children, the well-being of adults and the physical health of children and adults," he said. "We also have one of the most individualistic, self-focused societies in human history. And I put those two facts together." Thanks to a $3.1 million grant recently awarded by the center, 14 researchers nationwide are studying various aspects of gratitude, from its role in initiating friendships to its effects on children's socializing. The grant is part of a three-year project, Expanding the Science and Practice of Gratitude, in collaboration with UC Davis. And last month, the center launched Thnx4.org, an online journal where visitors explain what they're thankful for and researchers analyze their responses to understand gratitude's influence.
Note: For deeply inspiring reports from major media sources, click here.
When Joshua Williams was 5 years old, his grandmother gave him $20 to spend on whatever he wanted. "My mom and I were in the car on the way to church, and I was thinking about all the fun things I could buy," he says. But then, while waiting at a red light, he looked out the window and saw a homeless man begging for money. Joshua leaned forward and said he wanted to give the man the $20 so he could get a meal. "I suggested that we go buy the man some food," says his mom, Claudia McLean. "But Joshua pointed out, 'What if he doesn't like what we get him?' From that moment on, he was pestering me about how we could help more people." Soon, the family began cooking meals every Saturday to distribute to the homeless. Still, says Joshua, 11, "we only had so much food, and I knew people were still hungry." In 2007, Joshua and his mom established Joshua's Heart Foundation, which has since given away 400,000 pounds of food through a variety of initiatives. But the foundation's backpack program, which discreetly issues food-filled packs to needy schoolchildren before weekends, is closest to the seventh grader's heart. "When kids don't have to worry whether they'll have dinner that night, they can concentrate better, do better in school," he says. The program benefits 50 kids in two Miami-area schools, but Joshua hopes to expand it via corporate donations (Walmart has given $20,000). The foundation now has 700 volunteers, plus a Junior Advisory Board over which he presides. "When I look at the faces of the people we're helping and see how happy they are, that's my favorite moment," he says.
Note: For an inspiring article on how Howard Buffett (son of billionaire Warren Buffett) is doing incredible work to end hunger worldwide, click here. For deeply inspiring reports from major media sources, click here
A tourist's snapshot of a New York City police officer giving new boots to a barefoot homeless man in Times Square has created an online sensation. Jennifer Foster, of Florence, Ariz., was visiting New York with her boyfriend on Nov. 14, when she came across the shoeless man asking for change in Times Square. As she was about to approach him, she said the officer — identified as Larry DePrimo — came up to the man with a pair of all-weather boots and thermal socks on the frigid night. She recorded his generosity on her cellphone. DePrimo ... remembered the night clearly, that even with two pairs of socks on, his feet were freezing. The homeless man "didn't even have a pair of socks on and I could only imagine how cold that pavement was," the 25-year-old said. The photo shows the officer kneeling beside the man with the boots at his feet. "I have these size 12 boots for you, they are all-weather. Let's put them on and take care of you," Foster quoted DePrimo as saying to the man. She wrote: "The officer squatted down on the ground and proceeded to put socks and the new boots on this man. The officer expected NOTHING in return and did not know I was watching." DePrimo said buying the boots "was something I had to do." He tried to persuade the man to get something to eat, but he declined and left. "When I brought out the shoes, it was just a smile from ear to ear," he said. "It was a great moment for both of us."
Note: You can see the inspiring photo at the link above. For lots of deeply inspiring stories from major media sources, click here.
[An] utterly adorable, caught-on-tape performance was posted by YouTube user PaulBartonPiano who writes about it: "I was actually playing [the piano] for Soi, a 5 year elephant, when [another elephant named] Peter came by with his mahout on his regular evening trip to the river for a bath. Peter heard the music and [deviated] from the mud road (behind the tree) to the piano. I suddenly felt something strange sucking the back of my head and had an unexpected duet partner. In another video he plays piano and my back as a drum. The mahout you can hear occasionally isn't giving commands in any way to Peter, rather voicing a tiny bit [of] concern for the piano's survival. Okay, so admittedly Peter might not be the best partner to have on a piano duet. But he definitely makes up for his lack of training by giving it his all and being just so darn cute!
Note: To watch this amazing, two-minute video of a piano duet with an elephant, click here. To see Peter try his trunk at another instrument, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
For years Dr. Eben Alexander III had dismissed near-death revelations of God and heaven as explainable by the hard wiring of the human brain. He was, after all, a neurosurgeon with sophisticated medical training. But then in 2008 Dr. Alexander contracted bacterial meningitis. The deadly infection soaked his brain and sent him into a deep coma. During that week, as life slipped away, he now says, he was living intensely in his mind. He was ... guided by “a beautiful girl with high cheekbones and deep blue eyes” on the wings of a butterfly to an “immense void” that is both “pitch black” and “brimming with light” coming from an “orb” that interprets for an all-loving God. Dr. Alexander, 58, was so changed by the experience that he felt compelled to write a book, Proof of Heaven, that recounts his experience. He knew full well that he was gambling his professional reputation by writing it, but his hope is that his expertise will be enough to persuade skeptics, particularly medical skeptics, as he used to be, to open their minds to an afterworld. Having trained at Duke University and taught and practiced as a surgeon at Harvard, he knows brain science as well as anyone. And science, he said, cannot explain his experience. “During my coma my brain wasn’t working improperly,” he writes in his book. “It wasn’t working at all.” [Proof of Heaven] rose instantly to No. 1 on The New York Times’s paperback best-seller list. The publisher has printed nearly one million copies, combined hardcover and paperback, to be snapped up at airports and as stocking stuffers at big retailers like Target. Another 78,000 digital copes have been sold.
Note: Dr. Alexander's book was the New York Times #1 bestseller for half a year. For an inspiring online lesson which dives deep into near-death experiences (and the possibility of reincarnation) using solid, reliable sources, click here. For other inspiring articles on near-death experiences, click here.
Craig Kielburger ... was in seventh grade when the death of a boy changed his life. It was a change so profound that, through Kielburger, it has now saved and transformed lives around the globe. He read about the murder of a boy his age in Pakistan. Iqbal Masih was a slave in a carpet factory. Masih escaped to lead a campaign against servitude. But within two years he was silenced. Kielburger ... made Iqbal Masih's fight his own. He talked to classmates, to Congress, to Parliament. Kielburger wanted to free children from slavery. So he went to Asia recruiting activists and government authorities to bust child sweatshops and sex traffickers. There were early successes, [but] kids he freed were being pulled back into servitude, years later, by centuries old culture and traditions shaped by poverty and illiteracy. Today, Free The Children is in 45 countries. A $30 million a year charity building schools, providing clean water, and connecting local craftsmen to world markets where their traditions bring in good money. There are two million volunteers nearly all of them under the age of 18. Free the Children today is the world's largest network of children helping children. "What that means in practice is we inspire kids. Then we give them all the tools they need to learn about these issues: speaking tours, summer leadership camps, curriculum every week. Our bet that we're making is if you give kids the inspiration and the tools to change the world, it'll change their own lives also in the process," [Kielburger said].
Note: This is a powerful example of how the younger generation is making a big difference in our world. Kielburger's charity is now in 45 countries and takes in $30 million per year. It's the largest organization of children helping children in the world. For the highly inspiring, 12-minute video of this segment, click here.
Kelvin Doe’s neighborhood in Sierra Leone has power lines, but they seldom deliver electricity. So, the 16-year-old whiz kid built his own battery out of acid, soda, and metal parts scavenged from trash bins that he now uses to light up area homes and help him work on his own inventions. Among other gadgets to his credit are a homemade radio transmitter, plus a generator to power it, that he uses to run his own community radio station under the handle DJ Focus. “People normally call me DJ Focus in my community because I believe if you focus you can do invention perfectly,” he said in a video. Doe’s engineering prowess was noticed by David Monina Sengeh, a graduate student MIT Media Lab, during a summer innovation camp called Innovate Salone that he runs in Sierra Leone. Sengeh arranged for Doe to visit the top-flight engineering school this fall. “It’s an opportunity for him to create the future that he wants to live in,” Sengeh said in the video. Check it out below to learn more about Doe’s inspirational story and his inventions.
Note: Don't miss the awesome video of Kelvin at this link. For a treasure trove of great news articles which will inspire you to make a difference, click here.
What makes a Nobel Prize winner? There's several suggested factors: Perseverance? Good luck? Good mentors and students? Here’s one possible factor that I would have never imagined in my wildest dreams; chocolate consumption. Chocolate consumption tracks well with the number of Nobel Laureates produced by a country. At least that's what a paper published in the New England Journal of Medicine - one of the world’s premier journals of medical research - claims. The paper starts by assuming ... that winning a Nobel Prize must somehow be related to cognitive ability. It then goes on to describe a link between flavanols - organic molecules found among other foods in chocolate, green tea and red wine - and cognitive ability. From this idea the author basically jumps to the dubious and frankly bizarre question of whether chocolate consumption could possibly account for Nobel Prize winning ability. The hypothesis is testable, so the author decides to simply plot the number of Nobel prize winners per 10 million people in different countries counted from 1900-2011 vs the chocolate consumption in those countries. A plot of chocolate consumption vs number of Nobel Prizes reveals a strong correlation of 0.79. The most likely explanation for that correlation is that it's caused by a third factor.
Note: Check out the fascinating chart mentioned above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
On his first day in office the new independent mayor of Bristol rebranded the Council House, scrapped a parking measure brought in only a few weeks ago and announced he would take his salary in the city's local currency. George Ferguson, who beat 14 candidates to become mayor, also revealed [that] the hole in the city council's budget was Ł32m – Ł4m greater than he had expected. Ferguson said he would work with anybody who could come up with a clever way of finding the savings needed without harming services. To applause, Ferguson said he wanted to move fast. He did not want to commission expensive surveys or report on initiatives. "Let's just do it and see how it turns out," he said. Of his salary – currently Ł51,000, though the figure could change – Ferguson said he would take it in Bristol pounds, a currency introduced this year and proving a success. Thanking the voters for entrusting him with the "ultimate project", Ferguson said Bristol had a minor link to London but a more important link to the rest of the world. "We are a proud provincial city," he said. "We are pretty self-contained and we are independent." Ferguson completed his speech by asking everyone present to join him as he took the oath made by young men of Athens when they became citizens: "I shall not leave this city any less but rather greater than I found it."
Note: For more on alternative and community currencies, click here and here and see a USA Today article here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
The Better Angels of Our Nature takes a thesis I would love to believe; indeed, have casually believed for most of my life. It is that humans have grown less horrible with time. The 20th century, the century of Hitler, Stalin and Pol Pot, of Mao in China and Mobutu in the Congo, was appalling, but the number of deaths by violence as a proportion of the total population remained modest compared with the ferocious cruelties of the wars of religion in the 17th century. The modern nation state – the Leviathan of the philosopher Hobbes – has had a civilising effect almost everywhere. Education has helped, as has the empowerment of women, and the idea, too, of human rights. Within the epic sweep of history from ice age hunter gatherers to modern suburban householders, [author Steven] Pinker examines both the big picture and the fine detail, with surprises on every page. Overall ... he finds examples of falling murder rates everywhere (including among male English aristocrats 1330-1829). Murder rates as a percentage of population were far higher among the supposedly peace-loving and cooperative hunter-gatherer communities – the Inuit of the Arctic, for instance, the !Kung of the Kalahari and the Semai of Malaysia – than in the trigger-happy US in its most violent decade. Unexpectedly, deaths in warfare, once again as a percentage of total population, were far higher among the Gran Valley Dani of New Guinea, or in Fiji in the 1860s, than in Germany in the whole of the 20th century.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
On the morning of Nov. 10, 2008, I awoke with the early symptoms of what proved to be an extremely severe case of bacterial meningitis. As I wrote here three weeks ago, and as I narrate in my book Proof of Heaven, over the next several hours my entire cerebral cortex shut down. Yet in spite of the complete absence of neural activity in all but the deepest, most primitive portions of my brain, my identity—my sense of self—did not go dark. Instead, I underwent the most staggering experience of my life, my consciousness traveling to another level, or dimension, or world. Brain activity and consciousness are indeed profoundly tied up with one another. But that does not mean that those bonds can’t be loosened, or even cut completely. Modern physics is pushing us [to believe] that it is consciousness that is primary and matter secondary. Totally objective observation remains a simple impossibility. And while in our ordinary earthly life we miss this fact completely, it becomes much more apparent in near-death experiences, when the body and brain cease to mediate our encounter with the larger reality and we encounter it directly. Make no mistake: consciousness is a total mystery. We simply do not know what it is. My seven-day odyssey beyond my physical body and brain convinced me that when the filter of the brain is removed, we see the universe clearly for the first time. And the multidimensional universe revealed by this trans-physical vision is not a cold, dead one, but alive with the force that, as the poet Dante wrote some 600 years ago, “moves the sun and other stars.”
Note: The author of this article, Dr. Eben Alexander, has been a neurosurgeon for the past 25 years. His engaging, best-selling book on this life-changing experience is Proof of Heaven: A Neurosurgeon's Journey into the Afterlife. For video interviews and other information on Dr. Alexander, click here. For other highly inspiring resources and stories related to near-death experiences, click here.
Uruguay’s [president] José Mujica ... has shunned the country’s Residencia de Suárez for the cozy but modest quarters of his small home on the outskirts of the capital, Montevideo. Dubbed by many media organizations as the world’s “poorest” president, Mujica and his wife keep house on a small farm surrounded by other tiny homes and guarded by only two police officers and his three-legged dog, Manuela. "I've lived like this most of my life," Mujica told the BBC. "I can live well with what I have." Unlike his forebears and counterparts around the world who live in comfort and are chauffeured around in limousines, Mujica donates 90 percent of his $12,000 monthly salary to charity organizations benefiting the poor and small businesses, and his means of transport is a beat-up 1987 Volkswagon Beetle worth about $1,800 – or the equivalent of his annual personal wealth declaration. This year he bumped his wealth declaration up to $215,000 – only after declaring his wife’s assets of land, tractors and a house – which still pales in comparison to Vice-President Danilo Astori's declared wealth and former President Tabare Vasquez’s bank account. “I'm called 'the poorest president,' but I don't feel poor. Poor people are those who only work to try to keep an expensive lifestyle, and always want more and more," Mujica said. "This is a matter of freedom. If you don't have many possessions then you don't need to work all your life like a slave to sustain them, and therefore you have more time for yourself."
Note: For more on this unusual and inspiring president, click here.
When Kelvin Doe, a then-13-year-old from Sierra Leone, saw that off-the-shelf batteries were too expensive for the inventions he was working on, he made his own at home. Kelvin did not have the privilege to do his project in a school environment. Rather, he was compelled to act by necessity and for the joy of solving practical problems. Kelvin combined acid, soda, and metal, dumped those ingredients in a tin cup, waited for the mixture to dry and wrapped tape around the cup to make his first battery. He hasn’t purchased a battery since. Next up: A generator. Kelvin made one of those by hacking an old rusty voltage stabilizer he found in a dustbin. In addition to providing electricity to his home, where neighbors come to charge their mobile phone batteries, the generator powers Kelvin’s homemade FM radio station, fully equipped with a custom music mixer, recycled CD player and antenna that allow his whole neighborhood to tune in. Now 16, Kelvin has expanded operations: he employs his friends as reporters and station managers, tasking them to interview spectators at local soccer games and keep the calendar of requests for his DJ services at parties and events. The average age of his crew is 12. Kelvin ... was at the 2012 World Maker Faire held in New York at the end of September. He was invited to participate in a “Meet the Young Makers” panel with four other amazing young makers from America. He is the youngest person in history to be invited to the “Visiting Practitioner’s Program” at MIT, and he presented his inventions to undergraduate students at Harvard College and MIT.
Note: For a popular video on this amazing, young genius from Africa, click here.
Four teenage African girls have come up with a urine-powered generator ... which they claim generates one hour of electricity from one liter (about a quart) of urine. The pee-powered product made its debut at Maker Faire Africa in Lagos, Nigeria. Urine is put into an electrolytic cell, which separates out the hydrogen. The gas cylinder pushes hydrogen into a cylinder of liquid borax, which is used to remove the moisture from the hydrogen gas. This purified hydrogen gas is pushed into the generator. The girls will probably be famous chemists one day, in any case, but they aren't the first to propose urine (or more solid human and animal waste) as a possible alternative fuel. Last year, in one example, researchers from Ohio University came up with their own technology for extracting hydrogen from urine. Doing so, they say, requires less power than plucking it from water, as hydrogen can be separated more easily from the ammonia and urea chemical compounds present in pee. The four African teens likely are the youngest researchers yet to dabble in pee as power. Skepticism aside, can we all just agree that the foursome should be lauded for their efforts to find alternative power sources on a continent that could really use them?
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
The headquarters of what has rapidly become the largest school in the world, at 10 million students strong, is stuffed into a few large communal rooms in a decaying 1960s office building hard by the commuter rail tracks in Mountain View, Calif. The Khan Academy, which features 3,400 short instructional videos along with interactive quizzes and tools for teachers to chart student progress, is a nonprofit, boasting a mission of “a free world-class education for anyone anywhere.” There will be no IPO; funding comes from philanthropists, not venture capitalists. The next half-century of education innovation is being shaped right now. Global spending on education is $3.9 trillion, or 5.6% of planetary GDP. America spends the most–about $1.3 trillion a year–yet the U.S. ranks 25th out of the 34 OECD countries in mathematics, 17th in science and 14th in reading. It’s those latter statistics that motivate Khan. The site covers a staggering array of topics–from basic arithmetic and algebra to the electoral college and the French Revolution. The videos are quirky affairs where you never see the instructor (usually Salman Khan himself, who personally has created nearly 3,000 of them). Instead, students are confronted with a blank digital blackboard, which, over the course of a ten-minute lesson narrated in Khan’s soothing baritone, is gradually filled up with neon-colored scrawls illustrating key concepts. Over the past two years Khan Academy videos have been viewed more than 200 million times. The site is used by 6 million unique students each month.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
At 93, Dr Charles Eugster cuts a dapper figure in his navy suit and matching silk handkerchief and tie. But he looks just as good in the Lycra gym suit he has on underneath, ready to spring into action like a nonagenarian superhero. This former dentist took up bodybuilding just six years ago, aged 87, yet looks very at home surrounded by the whirring fitness machines. His reasons for picking up weights in his 80s are simple. "The idea is to turn the heads of the sexy young 70-year-old girls on the beach," he says. He now works out three to four times a week, often for two hours at a time, with his regime varying depending on his goals. Sometimes this involves a "heavy session of muscle building or rowing on the lake". And his vigorous training has clearly paid off. At a recent championship he achieved 57 dips, 61 chin-ups, 50 push-ups and 48 abdominal crunches, each in 45 seconds. Dr Eugster is no stranger to competitions. Since starting his bodybuilding training he has won several world titles for fitness and picked up many rowing medals. For 30 years while working long hours as a dentist he didn't manage to exercise regularly and began to realise his body wasn't what he wished it to be. "I'm extremely vain and I noticed I was getting fat," he said. "In my opinion anybody can do it. But obviously it is like trading in your old car for a new one. Ageing has become something for me, an enormous pleasure, a delight, a joy."
Note: For two amazing one-minute videos of a highly inspiring 86-year-old gymnast, click here.
Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.