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In neurosurgical training ... six years passed in a flash. Then, heading into chief residency, I developed a classic constellation of symptoms — weight loss, fevers, night sweats, unremitting back pain, cough — indicating a diagnosis quickly confirmed: metastatic lung cancer. The gears of time ground down. Now unable to work, I was left at home to convalesce. A full day’s activity might be a medical appointment, or a visit from a friend. The rest of the time was rest. Yet there is dynamism in our house. Our daughter was born days after I was released from the hospital. Week to week, she blossoms: a first grasp, a first smile, a first laugh. My daughter, Cady. I hope I’ll live long enough that she has some memory of me. Words have a longevity I do not. I had thought I could leave her a series of letters — but what would they really say? I don’t know what this girl will be like when she is 15; I don’t even know if she’ll take to the nickname we’ve given her. There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past. That message is simple: When you come to one of the many moments in life when you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more, but rests, satisfied. In this time, right now, that is an enormous thing.
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When he took office in January of 2011, Minnesota governor Mark Dayton inherited a $6.2 billion budget deficit and a 7 percent unemployment rate from his predecessor, Tim Pawlenty. During his first four years in office, Gov. Dayton raised the state income tax from 7.85 to 9.85 percent on individuals earning over $150,000, and on couples earning over $250,000 when filing jointly - a tax increase of $2.1 billion. He's also agreed to raise Minnesota's minimum wage to $9.50 an hour by 2018, and passed a state law guaranteeing equal pay for women. Between 2011 and 2015, Gov. Dayton added 172,000 new jobs to Minnesota's economy - that's 165,800 more jobs in Dayton's first term than Pawlenty added in both of his terms combined. Even though Minnesota's top income tax rate is the fourth highest in the country, it has the fifth lowest unemployment rate in the country at 3.6 percent. As of January 2015, Minnesota has a $1 billion budget surplus, and Gov. Dayton has pledged to reinvest more than one third of that money into public schools. The reason Gov. Dayton was able to radically transform Minnesota's economy into one of the best in the nation is simple arithmetic. Raising taxes on those who can afford to pay more will turn a deficit into a surplus. Raising the minimum wage will increase the median income. And in a state where education is a budget priority and economic growth is one of the highest in the nation, it only makes sense that more businesses would stay.
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India's two political giants were defeated Tuesday by an anti-corruption party led by a former tax inspector. Arvind Kejriwal, a youthful-looking former tax inspector and winner of Asia’s equivalent of the Nobel Prize, has pulled off a stunning near-sweep in New Delhi's local elections on Tuesday. The Aam Aadmi, or "Common Man," party won 67 of 70 seats in New Delhi, the largest single victory ever in India's capital. The party's victory also marks the first major loss for the Hindu nationalist BJP party since its own sweep of India last spring, [and] the first time that Congress, the venerable party associated with the liberation movement of Mohandas Gandhi, failed to win a single seat in Delhi. The success of the Common Man party stems from its sustained campaign against corruption combined with a dedicated army of volunteers. Analysts say Kejriwal also benefited from the perceived arrogance or overconfidence of the BJP. Kejriwal existed for years under the political radar in India, surfacing from time to time to take up “transparency” issues like clarifying the Right to Information Act. He was born in 1968 in a middle class family from Haryana state in the north and graduated from the Indian Institute of Technology with a degree in mechanical engineering, moving then to work for the Tata group and then the Indian public tax service. Kejriwal entered politics in 2012 and championed transparency and anti-corruption. He launched a party that brought together activists, youth, and poor people, and his anti-graft ideas caused a stir nationwide. His party’s symbol is a broom, a reference to its origins as an anti-graft campaign group.
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Russian photojournalist [Vladimir Yakovlev] started his Age of Happiness project in 2011, documenting people around the world who defy our expectations of ageing. Yakovlev has just published a book based on his project. Called How I Would Like To Be When I Am 70?, it features 30 people who refuse to age appropriately, including a 75-year-old surfer, a 103-year-old marathon runner and a 79-year-old porn star. “It started as a very personal project,” says Yakovlev. “I was over fifty, I wanted to find out what can I expect in the future and most importantly to what extent I can affect whatever will be happening to me.” Duan Tzinfu changed the way he lived when he spotted a group of people exercising in a Beijing park. “These were people much older than him who did the splits with ease. Duan couldn't even bend over without a big sigh,” says Yakovlev, who photographed him in July 2011, at the age of 73. “After 50 years of working at a glass factory ... Duan could barely walk.” But Duan joined the group, practising stretching and breathing exercises ... and now, aged 76, can perform moves that would challenge much younger people. Yakovlev has travelled to nine countries for his project, including France, Italy and India. Yakovlev describes the attitude that seems to link many of his subjects. “Pat Moorehead, a skydiver, celebrated his 80th birthday by making 80 skydives in a row, non-stop. He says: ‘Happiness is just a choice, a life-style. I think that is true – about happiness ... and about staying young as well.”
Note: Don't miss the beautiful photos from this incredible project at the link above. These elders will astonish and inspire you.
At Rosa's Fresh Pizza in Philadelphia, the shop is adorned with Post-it notes and letters. The messages are from customers who gave $1 so homeless members in the community could get a slice, which costs $1. The pay-it-forward pizza program started about a year ago, [owner Mason] Wartman says, when one paying customer asked if he could buy a slice for a homeless person. "I said, 'Sure.' I took his dollar and ran out and got some Post-it notes and put one up to signify that a slice was purchased," he recalls. Pay-it-forward pizza was born. Over the past nine months, Wartman says, clients have bought 8,400 slices of pizza for their homeless neighbors. He kept track of the prepaid slices with Post-it notes on the walls until he hit about 500 free slices. He now keeps track at the register. Wartman says the customer who started it all was inspired by a practice in Italy called "suspended coffee" where customers purchase an extra cup for someone who can't afford it. Pay-it-forward generosity isn't limited to Italian cafes or one Philly pizza shop. Even mega-chains, including the bakery and sandwich chain Panera, have gotten into the giving act. Other chains' pay-it-forward systems have grown organically. Starbucks Coffee Co. spokeswoman Sanja Gould says some people just offer to pay for the person behind them in line, while others "might load a certain dollar amount onto a Starbucks card and the store partners have it on hand and they keep adding to it as the line goes on." Wartman says ... people want to help but aren't sure what to do. "This is a super-easy way, a super-efficient way and a super-transparent way to help the homeless."
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In Mandy Len Catron’s Modern Love essay, “To Fall in Love With Anyone, Do This,” she refers to a study by the psychologist Arthur Aron (and others) that explores whether intimacy between two strangers can be accelerated by having them ask each other a specific series of personal questions. The 36 questions in the study are broken up into three sets, with each set intended to be more probing than the previous one. The idea is that mutual vulnerability fosters closeness. To quote the study’s authors, “One key pattern associated with the development of a close relationship among peers is sustained, escalating, reciprocal, personal self-disclosure.” 1. Given the choice of anyone in the world, whom would you want as a dinner guest? 2. Would you like to be famous? In what way? 3. Before making a telephone call, do you ever rehearse what you are going to say? Why? 10. If you could change anything about the way you were raised, what would it be? 14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it? 17. What is your most treasured memory? 18. What is your most terrible memory? 31. Tell your partner something that you like about them already. 32. What, if anything, is too serious to be joked about? 36. Share a personal problem and ask your partner’s advice on how he or she might handle it.
Note: Read all the questions from this fun and revealing exercise at the link above. And you can find there a free app to download these great questions for your cell phone, too.
A Saudi billionaire has announced one of the biggest philanthropic gestures in history, promising to donate all his $32bn (Ł20bn) wealth to charity over the coming years. Prince Alwaleed bin Talal, a 60-year-old magnate who is a nephew of the late King Abdullah, said he would channel the money through his own Alwaleed Philanthropies organisation. The money will go to programmes promoting health, eradicating disease, modernisation, intercultural understanding and empowering women, he said. “This donation will be allocated according to a well-devised plan throughout the coming years,” the prince said in a statement. “Philanthropy is a personal responsibility, which I embarked upon more than three decades ago and is an intrinsic part of my Islamic faith. With this pledge, I am honouring my life-long commitment to what matters most – helping to build a more peaceful, equitable and sustainable world for generations to come.” The prince’s move will be modelled on the Bill and Melinda Gates foundation, which last year donated $4bn to various causes. Gates said Alwaleed’s decision “is an inspiration to all of us working in philanthropy around the world.” Gates, who set up his foundation in 2000, has signed up more than 100 billionaires, including Mark Zuckerberg, Michael Bloomberg, Richard Branson and George Lucas, to giving away half their fortunes to charity.
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15-year-old Patrick Otema, from Kampala in Uganda, found his voice for the very first time. Patrick, who was born deaf, was unable to even express himself to his family and, had things not changed, would have been condemned to a life of silence. But thanks to a pioneering new programme, he has finally been taught to communicate using sign language. But Patrick has been lucky. His teacher is Raymond Okkelo who is deaf himself - and who is one of the few Ugandans to use sign language. 'In the past I was also like him,' he explains. 'I couldn’t use sign language, the only thing I could do was hide in fear.' Raymond became deaf as a child after a bout of malaria. Six months ago, he travelled to the Ugandan capital Kampala for intensive training in sign language. Now able to communicate with the outside world, Raymond is determined to change the lives deaf people in sub-Saharan Africa, many of whom have never been taught sign language. Raymond ... has also opened the very first sign language school in the country - which Patrick now attends. But nothing is as heart-warming as the moment that Patrick finally realises he can communicate, with joy spreading across his face as he grasps the significance of what he has learned. Patrick's transformation is nothing short of breathtaking. But Patrick won't be the only deaf child to benefit. Buoyed by the success of his first cohort of students, Raymond hopes to take his school on tour and help many more children on the way.
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Caitlin Prater-Haacke of Alberta, Canada was urged by bullies to kill herself, via Facebook post. Instead of sinking into negativity she turned the situation into a positive lesson. Lee Hirsch, director of the documentary “Bully,” which aired Monday on PBS Monday, is among those lending their support to Caitlin, who was reprimanded by her school for her “Positive Post-It Day” approach to bullies. In late September, someone broke into Caitlin’s locker at George McDougall High School in Airdrie, a community just north of Calgary, and wrote a Facebook status using Caitlin’s iPad that encouraged her to die. Rather than letting the bully win, the 11th grader wrote inspiring, positive, encouraging messages on 800 Post-It notes and left them around her school - with messages like "You're beautiful," "Love yourself," and "You're awesome.” Now her campaign has also taken to Twitter with the tag #PositivePostItDay. "Bullying is not necessarily addressed, and people get really down about it, I wanted to do something positive - it was about due time," Caitlin told the Toronto Sun. Caitlin’s town, led by a mayoral proclamation, banded together to launch a new anti-bullying campaign called “Positive Post-it Day” which encourages residents to leave anonymous notes of kindness for one another each year on Oct. 9. “What I really got out of this story is the way this student chose not to be derailed by this negative experience,” said Hirsch. “She became a role model to her classmates, teachers, her mayor and her town.”
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There is scientific evidence to suggest that life can continue after death, according to the largest ever medical study carried out on the subject. A team based in the UK has spent the last four years seeking out cardiac arrest patients to analyse their experiences, and found that almost 40 per cent of survivors described having some form of “awareness” at a time when they were declared clinically dead. Dr Sam Parnia ... who led the research, said that he previously [believed] that patients who described near-death experiences were only relating hallucinatory events. One man, however, gave a “very credible” account of what was going on while doctors and nurses tried to bring him back to life – and says that he felt he was observing his resuscitation from the corner of the room. About the evidence provided by a 57-year-old social worker ... Dr Parnia said: “We know the brain can’t function when the heart has stopped beating. “But in this case, conscious awareness appears to have continued for up to three minutes. “The man described everything that had happened in the room.” Dr Parnia’s study involved 2,060 patients from 15 hospitals ... and has been published in the journal Resuscitation. Of those who survived, 46 per cent experienced a broad range of mental recollections, nine per cent had experiences compatible with traditional definitions of a near-death experience and two per cent exhibited full awareness with explicit recall of “seeing” and “hearing” events – or out-of-body experiences.
Note: See our near-death experience resource center for lots more fascinating, reliable information on this vital topic. For more along these lines, see concise summaries of deeply revealing news articles about near-death experiences.
The Y-12 nuclear weapons plant in Oakridge, Tennessee, is supposed to be impregnable. But on July 28th 2012, an 84 year-old nun called Sister Megan Rice broke through a series of high-security fences surrounding the plant and reached a uranium storage bunker at the center of the complex. She was accompanied by Greg Boertje-Obed (57) and Michael Walli (63). The trio ... sat down for a picnic. When the security guards arrived they offered them some bread. Two years later, Rice, Walli and Boertje-Obed were sentenced to federal prison terms of between three and five years, plus restitution in the amount of $53,000 for damage done to the plant - far in excess of the estimates produced at their trial. When questioned about her actions at her trial by Judge Amul Thapar, Rice told him that her actions were intended to draw attention to the US stockpile of nuclear weapons that she and her co-defendants felt was illegal and immoral. They also wanted to expose the ineffectiveness of the security systems that were supposed to protect these weapons from theft or damage. “We were acutely mindful of the widespread loss to humanity that nuclear weapons have already caused,” wrote Rice afterwards in a letter to her supporters, “and we realize that all life on earth could be exterminated through intentional, accidental or technical error. Our action exposed the storage of weapons-making materials deliberately hidden from the general public.” All three defendants were found guilty of “sabotage of the national defense.” Just before they were sentenced, Rice made a statement to the court which ended like this: “We have to speak, and we’re happy to die for that. To remain in prison for the rest of my life is the greatest honor that you could give me. Please don’t be lenient with me. It would be an honor for that to happen.”
Note: If you would like to receive copies of Sister Rice’s letters to her supporters, please email [email protected]. Mailing addresses for Sister Rice and her co-defendants can be found here and here. You can also sign a petition requesting their pardon.
Nelson Mandelas adage, I destroy my enemies when I make them my friends, captures the profoundly inclusive nature of restorative justice (RJ). The hallmark of RJ is intentionally bringing together people ... who have harmed with people who have been harmed in a carefully prepared face-to-face encounter where everyone listens and speaks with respect and from the heart. The school-to-prison pipeline refers to the alarming national trend of punishing and criminalizing our youth instead of educating and nurturing them. Exclusionary discipline policies such as suspensions, expulsions, and school-based arrests are increasingly being used to address even the most minor infractions. Use of suspensions has almost doubled since the 1970s. A UC Berkeley Law study found [Restorative Justice for Oakland Youth]s 2007 middle school pilot eliminated violence and expulsions, while reducing school suspension rates by 87 percent. In 2010, the Oakland, Calif. school board passed a resolution adopting RJ as a system-wide alternative to zero-tolerance discipline and as a way of creating stronger and healthier school communities. Young high school students in Oakland with failing grades and multiple incarcerations who were not expected to graduate not only graduate but achieve 3.0-plus GPAs. Today hundreds of Oakland students are ... empowered to engage in restorative processes ... in a safe and respectful space, promoting dialogue, accountability, a deeper sense of community, and healing.
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Earth's protective ozone layer is beginning to recover, largely because of the phase-out since the 1980s of certain chemicals used in refrigerants and aerosol cans, a U.N. scientific panel reported [on September 10] in a rare piece of good news about the health of the planet. For the first time in 35 years, scientists were able to confirm a statistically significant and sustained increase in stratospheric ozone, which shields the planet from solar radiation that causes skin cancer, crop damage and other problems. From 2000 to 2013, ozone levels climbed 4 percent in the key mid-northern latitudes at about 30 miles up, said NASA scientist Paul A. Newman. He co-chaired the every-four-years ozone assessment by 300 scientists, released at the United Nations. "It's a victory for diplomacy and for science and for the fact that we were able to work together," said chemist Mario Molina. In 1974, Molina and F. Sherwood Rowland wrote a scientific study forecasting the ozone depletion problem. They won the 1995 Nobel Prize in chemistry for their work. The ozone layer had been thinning since the late 1970s. Man-made chlorofluorocarbons, called CFCs, released chlorine and bromine, which destroyed ozone molecules high in the air. After scientists raised the alarm, countries around the world agreed to a treaty in 1987 that phased out CFCs.
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They can fly through walls or circle the planets, turn into pure light or meet long-dead relatives. Many have blissful experiences of universal love. Most do not want to return to the living. When they do, they're often endowed with special powers: They can predict the future or intuit people's thoughts. These are the testimonies of people who have had near death experiences (NDEs) and returned from the other side to tell the tale. Journalist Judy Bachrach decided to listen to their stories. [National Geographic:] Your book, Glimpsing Heaven: The Stories and Science of Life After Death, [describes] one scientist [who] suggests that NDEs may simply result from the brain shutting down, ... that, for instance, the brilliant light often perceived at the end of a tunnel is caused by loss of blood or hypoxia, lack of oxygen. How do you counter these arguments? [Bachrach:] The problem with the lack of oxygen explanation is that when there is a lack of oxygen, our recollections are fuzzy and sometimes non-existent. The less oxygen you have, the less you remember. But the people who have died, and recall their death travels, describe things in a very clear, concise, and structured way. Lack of oxygen would mean you barely remember anything. [NG:] You suggest there is a difference between brain function and consciousness. Can you talk about that idea? [Bachrach:] The brain is possibly ... not the only area of consciousness. Even when the brain is shut down, on certain occasions consciousness endures. One of the doctors I interviewed, a cardiologist in Holland, believes that consciousness may go on forever. So the postulate among some scientists is that the brain is not the only locus of thought.
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This summer, [Raymond Burse,] the interim president at Kentucky State University, made a large gesture to his school's lowest-paid employees. Burse announced that he would take a 25 percent salary cut to boost their wages. The 24 school employees making less than $10.25 an hour, who mostly serve as custodial staff, groundskeepers and lower-end clerical workers, will see their pay rise to that new baseline. Some had been making as little as $7.25, the current federal minimum. Burse, who assumed the role of interim president in June, says he asked the school's chief financial officer how much such an increase would cost. The amount: $90,125. "I figured it was easier for me to forgo that amount, rather than adding an additional burden on the institution," Burse says. The school ratified his employment contract on the spot — decreasing it from $349,869 to $259,744. He has pledged to take further salary cuts any time new minimum-wage employees are hired on his watch, to bring their hourly rate to $10.25. Burse describes himself as someone who believes in raising wages, and who also has high expectations and demands for his staff. "I thought that if I'm going to ask them to really be committed and give this institution their all, I should be doing something in return," Burse says. "I didn’t have any examples of it having been done out there and I didn’t do it to be an example to anyone else," Burse says. "I did it to do right by the employees here."
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It was a crazy idea, but Richmond, California, wouldn't have signed off on DeVone Boggan's plan if it had been suffering from an abundance of sanity. For years, the Bay Area city had been battling one of the nation's worst homicide rates and spending millions of dollars on anti-crime programs to no avail. Boggan, who'd been working to keep teen offenders out of prison ... wondered: What if we identified the most likely perpetrators and paid them to stay out of trouble? In late 2007, Boggan launched the Office of Neighborhood Safety, an experimental public-private partnership that's introduced the "Richmond model" for rolling back street violence. It has done it with a mix of data mining and mentoring, and by crossing lines that other anti-crime initiatives have only tiptoed around. The program's street team sifts through police records and its own intelligence to determine, with actuarial detachment, the 50 people in Richmond most likely to shoot someone and to be shot themselves. ONS tracks them and approaches the most lethal (and vulnerable) on the list, offering them a spot in a program that includes a stipend to turn their lives around. So far, the results have been promising. In 2007, when Boggan's program began, Richmond was America's ninth most dangerous city, with 47 killings among its 106,000 residents. In 2013, it saw its lowest number of homicides in 33 years, and its homicide rate fell to 15. In exchange for shunning dangerous behavior, ONS fellows receive anywhere from $300 to $1,000 per month.
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When newborn babies come into the world at Magee-Womens Hospital in Pittsburgh, the first thing they hear is a song. The soothing melodies come not from a CD, an iPod or even their own parents, but from the very doctor who delivered them. “I’ve delivered about 8,000 babies and I must have sung ... to six or [seven thousand] of them,” Dr. Carey Andrew-Jaja told ABC News. Dr. Andrew-Jaja began the practice of singing to the tiny humans he just delivered while he was a young resident and learning from a physician who did the same. “He was about to retire. He asked me to continue the tradition,” he said. “And I’ve done it ever since.” Dr. Andrew-Jaja’s repertoire of songs includes everything from the expected “Happy Birthday” to the more unexpected like “What a Wonderful World." “Sometimes the pregnancy has been difficult, the delivery has been complex and yet most of the time out comes this beautiful baby and it’s a moment when you forget that fear,” he [said]. Dr. Andrew-Jaja’s talent put him in the spotlight last year when his employer, the University of Pittsburgh Medical Center, posted a video on his singing tradition to YouTube. “When I'm singing to those babies I think that I'm singing to a future important person,” Dr. Andrew-Jaja says in the video. “That's the credit I give to all of them. So, to me, it's a wonderful thing in my hand, the miracle of life," he said. “You forget about all the crisis going on everywhere, for a moment, when you see that miracle of life in front of you.”
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I first encountered the concept of pay-what-you-can cafes last summer in Boone, N.C., where I ate at F.A.R.M. (Feed All Regardless of Means) Cafe. You can volunteer to earn your meal, pay the suggested price ($10) or less, or you can overpay [towards] a future patron’s meal. As Healthy World Cafe opened in York in April, I signed up for a volunteer shift and planned my visit. F.A.R.M and Healthy World are part of a growing trend of community cafes. Denise Cerreta ... runs the One World Everybody Eats Foundation, helping others replicate her pay-what-you-can model. Most of the nonprofit, volunteer-run cafes are started by individuals or groups, but Panera Bread and the Jon Bon Jovi Soul Foundation also have opened cafes with Cerreta’s guidance. To date, nearly 60 have opened across the country, and another 20 are in the planning stages. Generally, 80 percent of customers pay the suggested price or more, and the remainder pay less or volunteer for meals. “I think the community cafe is truly a hand up, not a handout,” Cerreta said. “Everyone eats there, no one needs to know whether you volunteered, underpaid or overpaid. You can maintain your dignity and eat organic, healthy, local food.” The successful cafes not only address hunger and food insecurity but also become integral parts of their neighborhoods- whether it’s a place to learn skills or hear live music. Some enlist culinary school students as volunteers, some teach cooking to seniors, some offer free used books.
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Pope Francis brought together the presidents of Israel and the Palestinian Authority ... at the Vatican to join in prayer and promise to seek peace — though their governments are officially not talking. Israeli President Shimon Peres and Palestinian leader Mahmoud Abbas concluded the two-hour ceremony by kissing each other on the cheek and then planting an olive tree, gestures intended to signal a commitment to trying to end one of the longest-running, most intractable conflicts in the world. “Peacemaking calls for courage, much more so than warfare,” Pope Francis said during the gathering, dubbed a prayer summit. “Instill in our hearts the courage to take concrete steps to achieve peace.” The meeting was historic. The prayer summit was a remarkable show of the new pope’s intention to mix spiritual matters and real-world diplomacy. Francis was visiting the Holy Land just two weeks ago when he invited the two leaders to come to the Vatican. “No one is presumptuous enough to think peace will break out on Monday,” the Rev. Pierbattista Pizzaballa, a church official in charge of Catholic sites in the Holy Land, [said]. “The intention of this initiative is to reopen a road that has been closed for some time; to re-create a desire, a possibility; to make people dream,” he said. During the service, Jewish, Christian and Muslim prayers were recited in English, Italian, Arabic and Hebrew. The words were intended to thank God for His creation, to seek forgiveness for the failure to act as brothers and sisters, and to ask for peace in the Holy Land.
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Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough. Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection. Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy. It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases. The researchers say fasting "flips a regenerative switch" which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system. "It gives the 'OK' for stem cells to go ahead and begin proliferating and rebuild the entire system," said Prof Valter Longo, Professor of Gerontology and the Biological Sciences at the University of California. "And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting. Now, if you start with a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system." Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells. During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells.
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