Inspirational News ArticlesExcerpts of key news articles on
Note: Explore our full index to revealing excerpts of key major media news articles on dozens of engaging topics. And read excerpts from 20 of the most revealing news articles ever published.
Lava Mae - the unlikely nonprofit that turns old Muni buses into shower stalls to be used by homeless people - said Tuesday that its second bus is rolling along and that it has a new plan to expand throughout California. Doniece Sandoval, founder of Lava Mae, stood in front of Bus No. 2, which will be parked every Tuesday on Fulton Street next to the Main Library. Sandoval ... had the idea for Lava Mae after seeing a filthy homeless woman crying and saying she would never be clean. Lava Mae’s simple solution of providing homeless people with showers and toilets has captured the attention of people around the world, many of whom have asked Sandoval to help them create a similar program. City Librarian Luis Herrera said Lava Mae is a great addition to the Main Library, which sees up to 3,000 visitors every day - many of them homeless and seeking bathrooms, sinks or just a place to rest. Despite all the praise, getting Lava Mae up and running has been much harder than expected, Sandoval said. The first bus is being taken out of rotation for a few weeks so some electrical glitches can be fixed. Finding licensed bus drivers adept at working with homeless people and willing to do it for $16 an hour has also been a huge problem, especially with all the competition from corporate shuttle buses. Sandoval said the bus driver shortage has prompted her to plan for the third Lava Mae vehicle to be a pickup truck pulling a shower stall on wheels. That should be running early next year.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
In much of the developing world, the electrical grid is a rickety, unreliable tangle of wires — if it exists at all. So starting quietly last year, SolarCity created a charity that installs solar arrays, complete with battery packs, at rural schools in developing countries. The GivePower Foundation has lit nearly 1,000 schools so far in Africa and Central America, a number expected to top 1,500 by the end of this year. Each solar and battery system is designed to generate and store enough electricity to light the schools for ... extending class hours. Students and community members can also use the systems to recharge their cell phones, increasingly popular in areas that never had widespread landline phone service. Hayes Barnard, GivePower’s president, says, “In certain parts of the world, there are opportunities to use renewable energy from the get-go. You don’t have to fight the status quo that’s been established around dirty energy.” The foundation aims to light one school for every megawatt of solar power SolarCity installs in the United States (a megawatt is roughly equal to the amount of electricity used by 750 American homes in any given instant). Next up: lighting 200 schools in Nepal, as part of the country’s recovery efforts from this spring’s devastating earthquake. Barnard will participate in that installation project himself. SolarCity recruits its own employees to do much of the installation work abroad, offering the work trips as an incentive for outstanding job performance.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
One of the stories that inspired bestselling author Susan Casey’s new book on the intricate world of dolphins, Voices in the Ocean, is almost too beautiful to be believed. A biologist named Maddalena Bearzi was studying a group of dolphins off the coast of Los Angeles when she noticed something strange. The “pod” (group of dolphins) had just landed upon a herd of sardines. They were about to start feeding when one, unexpectedly, darted off. The rest followed, swimming full speed out to sea. When she reached them, three miles offshore, the pod had a formed a circle - in the middle of it, a girl’s floating body. Very near death, the girl had a plastic bag with her identification and a suicide note wrapped around her neck. With the dolphins' help, she was saved. The first dolphins lived on land. It took them 25 million years to adapt to being in the water. Their bodies shrank and their teeth shrank and their brains got big. They did all kinds of shape-shifting evolutionarily. Their brains grew significantly. It’s fascinating because scientists don’t know why. Most scientists’ main guess is that it was due to their changing social behavior. How did the dolphin know the girl was there? That’s the big question. They don’t rely on vision. I suspect it had something to do with frequency and vibration but of course that’s a guess. We don’t know. They tend to treat us the way they would treat other dolphins. By themselves, they’re vulnerable - to sharks, getting lost, all these things. So when you see dolphins together there is constant touching. They know how to help each other.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The sleek race car dubbed 'Blade' didn't come off an assembly line - but out of a 3D printer. Kevin Czinger of Divergent Microfactories has spent most of his career in the automotive industry. One day he realized that no matter how fuel-efficient or how few tailpipe emissions the modern car has, the business of car manufacturing is destroying the environment. "3D printing of metal radically changes that," said Czinger. Currently cars are pieced together on long assembly lines inside large factories that use massive amounts of energy. Even the most fuel-efficient car has a large carbon footprint before ever leaving the plant. Czinger and his team's approach was to take the large plant out of the equation. To accomplish this they printed the modular pieces that are used to connect carbon rods that make up the Blade's chassis. The 3D printed chassis is only 102 pounds and has the same strength and safety protection as a frame made out of steel. By using carbon fiber instead of steel or aluminum for the body, the entire vehicle only weighs 1400 pounds (635kg). The Blade ... runs on natural gas, reducing its carbon footprint even further. The core enabling technology, the ability to print out car components that can be easily assembled, is what Kevin Czinger hopes will revolutionize car manufacturing. He says electric cars are a step in the right direction, but alone they won't be enough to curb greenhouse emissions given the projected rise in demand for cars globally unless the way they are manufactured changes.
Note: Watch a five-minute video showing this exciting process.
A couple in Turkey ... doled out food to 4,000 Syrian refugees for their wedding reception. The bride wore an elaborate white dress, with a tiara perched on her headdress, and the groom sported a white tuxedo with black trim. They stood behind large food trucks distributing meals to hungry Syrians. The couple had decided that instead of hosting their friends and family for a traditional banquet reception, they would feed the victims of a bloody civil war next door. The idea came from the groom’s father, who volunteers for a Turkish relief organization called Kimse Yok Mu (KYM). For the past few years, KYM has distributed daily meals to the thousands of impoverished Syrians who’ve flooded across the nearby border. He approached a representative of the organization and proposed that the family would cover part of the costs of feeding refugees for the day. His son ... was surprised by the prospect, but [was] soon won over. “When he told that to the bride she was really shocked because, you can imagine, as a bride you wouldn’t think about this — it’s all about you and your groom,” says Hatice Avci, the international communications manager for KYM. “In southeastern Turkey there is a real culture of sharing with people in need. They love to share their food, their table, everything they have. That’s why the bride also accepted. And afterwards she was quite amazed about it.” So, they arrived at KYM’s distribution center on Thursday to spend the day serving food and taking photographs with their grateful recipients.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Some 1.3 billion people worldwide live without electricity, affecting health, lowering incomes, and making education difficult. An increasing number of advocates ... are promoting the use of solar power to [increase] access to clean energy across the globe. Solar is a low-cost energy source in the long run, but it has high initial costs. Some solar manufacturers and energy distributors are helping people skirt these up-front costs through creative financing models. In programs such as these, customers can finance their own solar systems for less than what they would otherwise be spending on kerosene ($40-$80 per year on average). Barefoot College developed a training program for grandmothers, who ... learn how to install, maintain, and repair the solar systems and, upon graduation, receive a monthly salary for their work. Solar Sister trains rural African women in sales and entrepreneurship, empowering them to become active participants in the economy while acknowledging that “women invest 90 percent of their income into their family’s well being.” Lighting a Billion Lives trains local entrepreneurs to manage their own solar charging station, from which they rent out solar lamps for a modest price to the local population. The organization also offers microloans and subsidies to facilitate such entrepreneurship. Grameen Shakti (Bangladesh), SolarAid (Africa), and Kamworks (Cambodia) operate with similar values. In this way, solar companies are ... empowering families [and] communities.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
His body ravaged by chemotherapy treatments, retired radio engineer John Kanzius spent months in his basement in 2003 cobbling together a makeshift tumor-killing machine. Kanzius had no medical background. He had been a ham radio operator and the owner of a television and radio station company. But he had leukemia, and he did not want to die. He did not know it then, but the John Kanzius's Noninvasive Radiowave Cancer Device ... would eventually make the pages of respected medical journals and attract the support of leading cancer researchers. Dr. Steven A. Curley, an oncologist ... launched Kanzius’s research into the national spotlight and devoted his career to the project. Curley had treated many cancer patients, but [grew] particularly close with Kanzius. In 2009, Kanzius died at 64 from pneumonia while undergoing chemotherapy. Many thought the Kanzius machine would die with him. But this May, Curley filed protocols with the Italian Ministry of Health to test the radio wave machine on humans diagnosed with pancreatic and liver cancer. Researchers from the University of Pittsburgh, the MD Anderson Cancer Center and Rice University tested the technology [on] human cancer cells in petri dishes, as well as into tumors in mice, rats, rabbits and pigs. Using the Kanzius machine, they were able to heat [injected] nanoparticles and, as a result, kill all those cancerous cells [while surrounding healthy areas remained intact]. Results were published in the oncology medical journal Cancer, as well as Nano Research.
Note: Learn more about promising cancer treatments that are emerging and why these are frequently overlooked. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Although Dr. Martin Luther King, Jr. used Christian social ethics ... his enduring ethos, at its core, is nonreligious. It champions a set of moral, spiritual, and civic responsibilities. Nowhere does he transmute spiritual ideas from various traditions into secular principles more masterfully than in his extraordinary 1958 essay “An Experiment in Love.” Penned five years before his famous Letter from Birmingham City Jail ... the essay was eventually included in the indispensable A Testament of Hope: The Essential Writings and Speeches of Martin Luther King, Jr.. In the first of the six basic philosophies, Dr. King addresses the tendency to mistake nonviolence for passivity. The second tenet: "Nonviolence ... does not seek to defeat or humiliate the opponent, but to win his friendship and understanding. The aftermath of nonviolence is the creation of the beloved community, while the aftermath of violence is tragic bitterness." In considering the third characteristic of nonviolence, Dr. King appeals to the conscientious recognition that those who perpetrate violence are often victims themselves. Out of this recognition flows the fourth tenet: "Nonviolent resistance [requires] a willingness to accept suffering without retaliation." The fifth basic philosophy [extends from] the noblest use of what we call “love”. With this, he turns to the sixth and final principle of nonviolence as a force of justice, undergirded by the nonreligious "creative force in this universe that works to bring the disconnected aspects of reality into a harmonious whole."
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Tired of sharing a single bathroom with his teenage son, Sean Rosas hatched a plan. But ... renovating their broken-down bathroom ... would cost more than what Rosas, the director of volunteer services at a nonprofit, had on hand. That’s when Rosas, 43, stumbled on Lending Club, a website that matches borrowers directly with individual lenders. If you need a loan, the site pulls up your credit score, vets your application within minutes and assigns an interest rate. If enough people sign up to lend, you can get the money in days. More than 250 people chose to back Rosas, giving him a three-year, $16,000 loan at 8.9% annual interest. Rosas, who has made every monthly payment so far, is thrilled with his deal. “It was a much more human experience than if I had gone to a faceless bank,” he says. Peer-to-peer has grown partly as a response to the recession; when credit was tight, traditional banks pulled back on lending, and consumers needed alternatives. Compared with a traditional loan application, Lending Club is blissfully easy. To qualify, borrowers need only an active bank account, a minimum FICO credit score of 660 ... and at least three years of credit history. What lenders are really doing is investing: they’re putting their money in notes backed by the prospective repayment of loans. The sizes of the loans range from $1,000 to $35,000. Investors can buy notes in increments as small as $25. Since its founding in 2006, Lending Club has delivered investors an average annual return of 7.79%–appealing at a time when three-year Treasury bonds average 1%.
Note: Curious about emerging alternatives to traditional banking? Learn more about the inspiring microcredit movement.
Alex Deans has a lot to reflect on this summer. The eighteen-year-old Ontario, Canada native just graduated high school. He’s also changing the way blind people everywhere will be able navigate the world around them. For the past six years, Deans has been working tirelessly on a device now known as the iAid, a navigation system that uses ultrasonic technology and GPS technology to help the visually impaired get where they need to go. The belt-like structure comes with a joy stick and operates using four ultrasonic sensors, which send out sound waves that ricochet off objects and alert the user as to how far away that object is. The idea first came to him at age 12, when he went to help a blind woman across the street. All that was at her disposal was a cane and the option of a guide dog, which is often hard to come by. Dean told Good News Network, “Guide Canes tell you what’s directly in front of you, but they don’t help you figure out where you are in relation your destination and objects that are farther away.” The iAid helps users steer around objects in their vicinity and includes a joystick that swivels in their hands, pointing them in the direction they need to go in. As far as pricing goes, he estimates the device will only cost about $50-$70 per unit, if he can get the cost of materials down. He hopes his invention will one day replace canes and give blind people the ability to maneuver more easily on their own.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
People always say to me, Anyone who runs as much as you do deserves to be skinny. Of course, what they're really saying: If you do all this running, why are you still so fat? Early that morning [Mirna] Valerio had led a three-mile group run around the campus of Rabun Gap-Na-coochee School in the nearby town of Rabun Gap, where she serves as Spanish teacher, choir director, and head coach of the cross-country team. She's about to start her second run of the day. Every run, every race, every traverse of a mountain trail, every gym workout, Valerio begins by taking a photo. To prove that I was out here, she explains. Later, she will post the photos on ... her blog, Fat Girl Running, in which she both writes of the joys of the running life and thoughtfully, humorously, and sometimes angrily rebuts her doubters, who can't believe that a self-described fat person might discover - or deserve - this kind of joy. With a BMI ... above the National Institutes of Health-established line defining obesity, Valerio, a marathoner, ultramarathoner, and trail runner, has emerged as ... a living argument that it's possible to be both fit and fat. I'm pretty much in love with my body, she writes. Sometimes I get disappointed or angry with it, but like any long-term, committed relationship, it usually comes right back to love and respect. By making peace with her obesity - or, more accurately, by fighting her disease to a kind of enduring, vigorously active truce - Valerio draws kudos from a formerly skeptical medical community.
Note: Read another great piece on this inspiring woman.
Ahh, chocolate. There probably isn't a more magical ingredient on earth than the sweet, dark brown flavoring used for more than 3,000 years. Today most chocolate is consumed in the form of candy. Common sense tells us that too much of something so fatty and full of calories is a bad thing. But a surprising number of studies have found that dark chocolate can reduce the risk of death from a heart attack, decrease blood pressure and help those with chronic fatigue syndrome. The question for many chocolate lovers has been at what point are you having too much of a good thing. That is, is there an optimal "dose" for chocolate eating? A new study published in the journal Heart on Monday looked at the effect of diet on long-term health. It involved 25,000 volunteers and found that the answer to how much chocolate can be good for you is - a lot. Those who ate 15 to 100 grams of chocolate a day in the form of everything from Mars bars to hot cocoa had lower heart disease and stroke risk than those who did not consume the confection. The study also noted that more of the participants in the study ate milk chocolate vs. dark chocolate which has long been considered healthier. This might suggest that beneficial health effects may apply to both, the researchers said.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Muhammad Yunus, the founder of the global microfinance movement, is perhaps best known for winning the Nobel Peace Prize in 2006. Yunus thinks the American Dream — or at least key components of it — is kind of a sham. “It’s the tyranny of employment,” Yunus told me. It’s not the working that he objects to. It’s the idea that so many simply aspire to work for someone else. For him, the idea of employment is the result of an artificial economic system that anoints the few as entrepreneurs and the rest of us workers. The philosophy goes to the heart of Yunus’ lifelong work in microfinance to combat poverty. Since 1997, Grameen Bank, the nonprofit financial institution he founded in Bangladesh, has lent billions of dollars to poor people, mostly women, to start their own businesses. Yunus’ ideas are incompatible with ... the venture capital model. “Some people tell me ‘Not all human beings are entrepreneurs,’” he said. “‘Some have that capability. Others do not have that capability.’ I say ‘Why do you say that? You distort them to make them workers. You already ruined them, giving their mind this idea of job.’” Is a poor woman in Bangladesh who cleans people’s homes any less of an entrepreneur than Mark Zuckerberg? The only difference is that Facebook got millions of dollars in venture capital whereas the woman received a $5 loan from Grameen Bank to buy a vacuum cleaner and a mop. There is no such bank for poor people in America to start businesses, let alone open a savings and checking account.
Note: Read more on the empowering microcredit movement and the inspiring work of Muhammad Yunus.
Outgoing Nigerian president Goodluck Jonathan has taken the historic step of banning female genital mutilation, a move hailed by campaigners as “hugely important.” The law, which also prohibits men from abandoning their wives or children without providing economic support, was passed by the Senate on May 5 and signed by Jonathan as one of his final acts as president, as his successor, Muhammadu Buhari, was sworn into office on Friday. According to 2014 U.N. data, about a quarter of Nigerian women have undergone FGM, which can cause infertility, maternal death, infections and the loss of sexual pleasure. The practice was already banned in some states, but now it will be outlawed throughout the country. As one of Africa’s cultural and political powerhouses, campaigners are hoping Nigeria will influence other African nations, where FGM is still legal and widely practiced. An estimated 125 million women and girls worldwide — mostly in Africa and the Middle East — are living with the consequences of FGM. While stressing the importance of this new law, campaigners also urged caution, saying it was crucial that not just laws, but also attitudes, had to change in order to bring an end to the practice.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Welcome to “Spring Fever” week in primary schools across the Netherlands, the week of focused sex ed classes. In the Netherlands, the approach, known as “comprehensive sex education,” starts as early as age 4. You’ll never hear an explicit reference to sex in a kindergarten class. In fact, the term for what’s being taught here is sexuality education rather than sex education. All primary school students in the Netherlands must receive some form of sexuality education. The system allows for flexibility in how it’s taught. But it must address certain core principles — among them, sexual diversity and sexual assertiveness. That means encouraging respect for all sexual preferences and helping students develop skills to protect against sexual coercion, intimidation and abuse. The underlying principle is straightforward: Sexual development is a normal process that all young people experience, and they have the right to frank, trustworthy information on the subject. “There were societal concerns that sexualization in the media could be having a negative impact on kids,” [health promotion official Robert] van der Vlugt said. “We wanted to show that sexuality also has to do with respect, intimacy, and safety.” The Dutch approach to sex ed has garnered international attention, largely because the Netherlands boasts some of the best outcomes. The teen pregnancy rate in the Netherlands is one of the lowest in the world, five times lower than the U.S. Rates of HIV infection and sexually transmitted diseases are also low.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Alex Lyngaas says his mother, Eva, had given up on finding love after raising two boys and seeing her second marriage come to an end. But he and his and older brother, Chris, believe their mom, who lives in Norway, is a "total catch." The brothers encouraged Eva to date again, even buying her a subscription to an online dating service. But all their efforts were for naught until Alex got the idea to create a video highlighting all of his mom's best qualities, in hopes of connecting her with the man of her dreams. The video, "Looking for Adam," is a play on Eva's nickname, Eve. It's garnered nearly 1.5 million views since it was posted to YouTube less than a week ago. Alex kept the project a secret from his mother until it was completed, and her reaction is part of the video, which begins with mother and sons watching it together on her computer. "My mom is ... always making sacrifices and putting her children first. Now I feel it's my turn to put her first and help her fill a void in her life, finding her someone to love her like she deserves to be loved," Alex told TODAY. As the video comes to a close, Eva asks her son, "My gosh, Alex, what do you want to do with this?" When Alex suggests putting it on YouTube, she responds, "The Internet?" "After discussing whether to put it online for days on end, she finally said, 'I realize I have nothing to lose. You can do as you like,'" Alex told TODAY. "A few days later, here we are with a video that has seemingly captured the hearts and imaginations of people all over the world."
Note: Don't miss this fun, touching video which now has over 10 million views.
Medicine Hat, a city in southern Alberta, pledged in 2009 to put an end to homelessness. Now they say they've fulfilled their promise. No one in the city spends more than 10 days in an emergency shelter or on the streets. If you've got no place to go, they'll simply provide you with housing. "We're pretty much able to meet that standard today. Even quicker, actually, sometimes," [said] Mayor Ted Clugston. Clugston admits that when the project began in 2009, when he was an alderman, he was an active opponent of the plan. "I even said some dumb things like, 'Why should they have granite countertops when I don't,'" he says. "However, I've come around to realize that this makes financial sense." Clugston says that it costs about $20,000 a year to house someone. If they're on the street, it can cost up to $100,000 a year. "This is the cheapest and the most humane way to treat people," he says. "Housing First puts everything on its head. It used to be, 'You want a home, get off the drugs or deal with your mental health issues,'" Clugston says. "If you're addicted to drugs, it's going to be pretty hard to get off them, if you're sleeping under a park bench." And the strategy has worked. In Medicine Hat, emergency room visits and interactions with police have dropped. But there was one change that initially surprised Clugston — court appearances went up. "They end up dealing with their past, atoning for their sins," he says. Clugston believes that no one on the streets is unreachable.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Pope Francis did not mince words when he told a group of children gathered at the Vatican that some people will never want peace because they profit off of war. "Some powerful people earn their living off making weapons," the pope said, in a translation provided by Rome Reports. "For this reason, many people do not want peace." He also called the weapons business an "industry of death," according to Catholic Herald. The pontiff spoke in front of roughly 7,000 children at the Vatican on Monday, in a visit sponsored by the Fabbrica della pace (“Peace Factory”), a non-governmental organization that operates educational programming in primary schools with the purpose of promoting cross-cultural understanding. “Whenever we do something together, something good, something beautiful, everyone changes," he said. "This does us good." The pope's strong words against the weapons industry echo the pontiff's earlier anti-war statements. On December 7, 2014 Pope Francis sent a letter to the Vienna Conference on the Humanitarian Impact of Nuclear Weapons, stating, "Nuclear weapons are a global problem, affecting all nations, and impacting future generations and the planet that is our home." "Spending on nuclear weapons squanders the wealth of nations," he continued. "To prioritize such spending is a mistake and a misallocation of resources which would be far better invested in the areas of integral human development, education, health and the fight against extreme poverty."
Note: Go Pope Francis! Watch the beautiful video of this event at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Tyson Foods, one of the country’s largest meat producers, said on Tuesday that it planned to eliminate the use of human antibiotics in its chicken production by 2017. The company had been working toward that goal for some time, ceasing the use of antibiotics in its hatcheries last year and adopting feed free of antibiotics this year. Then McDonald’s, the sprawling restaurant chain that is one of Tyson’s biggest customers, said in March that it planned over the next two years to rid its supply chains of chicken treated with antibiotics important to human medicine. At that time, health advocates and investment analysts predicted Tyson would take the final steps to eliminate the drugs from its chicken production. The company said in a news release that it would begin meeting with groups of farmers who produce pork, turkey and beef for Tyson under contract to come up with a plan for eliminating antibiotic use in their programs. “Antibiotic-resistant infections are a global health concern,” said Donnie Smith, president and chief executive of Tyson Foods, in a statement. Perdue, another large chicken producer, said last fall that it had eliminated human antibiotics from its hatcheries, the last step in a long process to reduce its reliance on such drugs. It still uses antibiotics that are not used in human medicine, as will Tyson.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness. "Scientifically, happiness is a choice," Achor says. He explains that research has shown you can rewire your brain to make yourself happy by practising simple happiness exercises. Achor says in just 21 days, the exercises can transform a pessimist into an optimist. And within 30 days, those habits change the neuropathways of our brains and turn us into lifelong optimists. These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier, Achor says: 1. Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hours. They don't have to be profound. 2. The Doubler. Take one positive experience from the past 24 hours and spend two minutes writing down every detail about that experience. As you remember it, your brain labels it as meaningful and deepens the imprint. 3. The Fun Fifteen. Do 15 minutes of a fun cardio activity, like gardening or walking the dog, every day. The effects of daily cardio can be as effective as taking an antidepressant. 4. Meditation. Every day take two minutes to stop whatever you're doing and concentrate on breathing. 5. Conscious act of kindness. At the start of every day, send a short email or text praising someone you know. 6. Deepen Social Connections. Spend time with family and friends.
Note: The three-minute video at the link above link has some good ideas on achieving greater happiness. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.