Inspirational News Articles

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Below are highly engaging excerpts of key inspirational news articles reported in the mainstream media. Links are provided to the full, original news articles. If any link fails to function, read this webpage. These inspirational articles are listed by order of importance. You can also explore the news articles listed by order of the date of the article or by the date posted. Enjoy the rich inspiration!

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Seven first responders from across the US traveled to Mexico seeking a therapy they hoped would transform their lives. Over the course of three days a team would guide them through ceremonies with psilocybin, the psychedelic 5-MeO-DMT and tobacco. The retreat ... offered a chance at healing that had eluded the first responders through years of counseling, medication and meditation. The US is in the midst of a mental health crisis, and it is particularly acute among first responders – including police, firefighters and paramedics – who are at greater risk of post-traumatic stress disorder (PTSD), depression and suicide. A wide body of peer-reviewed research from scientists across the world has found that supervised use of psychedelics, such as psilocybin, can be a powerful tool to treat symptoms of depression, PTSD and other conditions. During the days-long event, [Angela Graham-Houweling] took psilocybin and later five doses of 5-MeO-DMT, a powerful psychedelic. The ... session was grueling, she said, describing it as one of the most difficult things she'd ever done. She felt a sense of tranquility and a less frantic, reactive brain. "Two weeks [later] I still was able to be calm with [my son] and everyone. I remember thinking: ‘Wow, is this how everyone else gets to feel all the time?'" That sense of peace and the tools Graham-Houweling gained during the retreat, such as practicing mindfulness and staying aware of her emotional state, changed her. She felt better.

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Lee Tesdell walks through a corridor of native prairie grasses and wildflowers. This is a prairie strip. Ranging from 10-40 metres (30-120ft) in width, these bands of native perennials are placed strategically in a row-crop field, often in areas with low yields and high runoff. Tesdell has three on his farm. He points out several native plants – big bluestem, wild quinine, milkweed, common evening primrose – that came from a 70-species seed mix he planted here six years ago. These prairie plants help improve the soil while also protecting his more fertile fields from bursts of heavy rain and severe storms. Research shows that converting as little as 10% of a corn or soya bean field into a prairie strip can reduce soil erosion by 95%. Prairie strips also help reduce nutrient pollution, store excess carbon underground and provide critical habitat for pollinators and grassland birds. Thanks to federal funding through the USDA's conservation reserve programme, they've taken off in recent years. Farmer Eric Hoien says he first heard about the conservation practice a decade ago, right around the time he was becoming more concerned about water issues in Iowa. Hoien says prairie strips offer other benefits close to home. Neighbours often tell him they appreciate the wildflowers and hearing the "cackle" of pheasants. He also enjoys hunting in the prairie strips and spotting insects he's never seen before. The strips are hugely beneficial for pollinator populations.

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Juan Guillermo GarcĂ©s remembers coming face to face with death at age 17. GarcĂ©s and his brother started the fire that nearly killed them to clear a large stretch of land. The brothers survived, but the fire destroyed the little remaining patch of virgin forest on the family's 2,500-hectare (6,200-acre) ranch, nestled along Colombia's Magdalena River. In an attempt to undo the damage he caused in his youth, the 74-year-old created the Rio Claro nature reserve, a 3,000-hectare (7,400-acre) oasis teeming with wildlife. Today, GarcĂ©s's reserve marks him as one of Colombia's most successful environmental protectors. The Rio Claro basin is home to almost 850 species of fauna and more than 3,000 of flora. "More than 100 new species have been discovered in Rio Claro … and counting," says SaĂşl E Hoyos-GĂłmez, a botanical biologist. "It is a very special place – one of the few where you can find this level of biodiversity." His method is simple. He buys plots of land from peasant farmers, often deforested pastures, and then lets them rest. Recovery in the region's hot and humid climate is fast. Left alone, pasture reverts to jungle within decades. About 80% of GarcĂ©s' reserve consists of land reforested in this way. To build his reserve, GarcĂ©s has had to navigate complex relationships with peasant farmers, the government and armed groups. Growing numbers of Colombian landowners are following GarcĂ©s's lead, turning pastures into reserves.

Note: Learn about the logger who fell in love with trees. Explore more positive stories on healing the Earth.

Imagine. You heard the on-the-hour radio news bulletin while you got dressed that morning. You glanced at headlines on your phone on the way to work. You read the paper while you waited for your coffee in a cafe. Each encounter was, typically for the mainstream news, filled with death and doom. But after each snippet, you also heard or read a warning: ‘Too much negative news may cause a distorted view of reality and harm your mental health.' Since the mandatory health warnings for majority-bad news media outlets were introduced, you've been much more aware of balancing your media intake so that you get a wider perspective on problems and progress. For the first time, you've really thought about it. Less doomscrolling, and more conscious solution-seeking. You're surprised at how much you accepted negative news to be normal, and how much better your mental health has felt as a result of the shift. This is the vision of Seán Wood, CEO of Positive News. The news media amounts to, he points out, an overarching shared story of how the world is. "The impact of that is obviously significant," says Wood. "While it's important to highlight problems so that society can course-correct ... Positive News shows that there can be a more balanced way of understanding the world, that keeps us informed, but allows people to engage more because we see a bigger picture, we see potential solutions and opportunities to contribute, we see the human potential."

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When large swathes of invasive seaweed started washing up on Caribbean beaches in 2011, local residents were perplexed. Soon, mounds of unsightly sargassum – carried by currents from the Sargasso Sea and linked to climate change – were carpeting the region's prized coastlines, repelling holidaymakers with the pungent stench emitted as it rots. Now, a pioneering group of Caribbean scientists and environmentalists hope to turn the tide on the problem by transforming the troublesome algae into a lucrative biofuel. They recently launched one of the world's first vehicles powered by bio-compressed natural gas. The innovative fuel source created at the University of the West Indies (UWI) in Barbados also uses wastewater from local rum distilleries, and dung from the island's indigenous blackbelly sheep which provides the vital anaerobic bacteria. The team says any car can be converted to run on the gas via a simple and affordable four-hour installation process, using an easily available kit, at a total cost of around $2,500 (Ł1,940). "Tourism has suffered a lot from the seaweed; hotels have been spending millions on tackling it. It's caused a crisis," Dr Henry, a renewable energy expert and UWI lecturer, [said]. The idea that it could have a valuable purpose was suggested by one of her students, Brittney McKenzie, who had observed the volume of trucks being deployed to transport sargassum from Barbados' beaches.

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While praying for world peace and an end to national, ethnic, and religious conflicts is a good start, as Emmanuel Acho and Noa Tishby remind us in their recent book, Uncomfortable Conversations with a Jew, actions are more important than words. Getting involved with and supporting organizations that fight discrimination and promote peaceful dialogue can do more to change the world. The Carter Center in Atlanta is guided by the principles and its founders, Jimmy and Rosalynn Carter, and it has a commitment to human rights as well as preventing and resolving conflicts, enhancing freedom and democracy, and improving health. One of the ways, the Carter Center advances its mission is by observing elections (125 elections in 40 countries so far), and working in countries such as Ethiopia, South Sudan, Uganda, Haiti, and the Middle East. While The Carter Center is primarily focused outside the United States, during the recent polarized presidential election, it created a series of pro-democracy, sports-themed ads that were centered on the idea that we may not like the same teams, but we love the game and believe that everyone should adhere to its rules. The campaign sought to push the message of American unity into unexpected places where audiences might be more open to it, such as in Sports Illustrated, and professional baseball and football programs.

Note: Check out our video on transforming the war machine, highlighting the stories of courageous individuals and groups who channel their skills into service and solidarity. Explore more positive stories like this in our comprehensive healing the war machine.

Abba Gana was only 10 years old when Boko Haram insurgents attacked his village in northern Nigeria in 2014. Along with the other boys his age, he was kidnapped. By the time he was 15, Mr. Gana had joined the ranks of the group's fighters, carrying out raids like the one on his own village. "Growing up with them, I thought I was fighting for a greater cause," he says of his time with the group, whose goal is to create a fundamentalist Islamic state. In 2022, he heard a government radio program urging Boko Haram members to surrender. "They said ... that we are welcome back [to our communities] if we repent," he recalls. For the first time, Mr. Gana says, he allowed himself to imagine that he might be able to go home. Today, some 160,000 former fighters and their families have been "reintegrated" into Nigerian society, according to estimates by the United Nations Office on Drugs and Crime (UNODC). The experiences of former child soldiers ... point to how complex those efforts can be. Many have struggled to find a place for themselves. But their supporters say it isn't impossible. "Kindness always pays," says Bulama Maina Audu, whose nephew was abducted by Boko Haram in 2014, and who now works with a group helping former child soldiers return home. "The fears and concerns of the communities they are returning to are completely legitimate, but they can only be addressed through dialogue," says Oliver Stolpe, UNODC country representative for Nigeria.

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Each year, US cities lose an estimated 36 million trees to development, disease and old age, many of which ultimately end up in landfills. Losing these urban trees – known to help cool their neighborhoods, lower carbon emissions and improve mental health, among other benefits – costs an estimated $96 million annually. In Philadelphia, a partnership is giving the City of Brotherly Love's fallen trees new life. Philadelphia Parks & Rec joined forces with Cambium Carbon, a Washington, D.C.-based startup that repurposes waste wood, and PowerCorpsPHL, a local nonprofit that creates job opportunities for unemployed and under-employed 18- to 30-year-olds, to launch the Reforestation Hub. Rather than sending trees straight to the landfill or the city's organic recycling center to simply become mulch or wood chips, the Reforestation Hub (which is co-located in the city's organic recycling center) will salvage as many trees as it can. As many as possible will be turned into Cambium's Carbon Smart Wood, which stores 5.23 pounds of carbon in each board foot. Fifteen percent of sales that come out of the hub will be donated to Tree Philly at the end of each year to support tree planting and maintenance across the city. While the hub formally launched only recently, in the year and a half that it's taken to get the infrastructure in place, it has already diverted 542 logs to create 28,000 board feet of Carbon Smart Wood.

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Over the course of his reporting career, Sebastian Junger has had several close calls with death. In the introduction to his memoir, "In My Time of Dying" ... he describes his own near-drowning while surfing. On June 16, 2020, Junger found himself face-to-face with mortality in a way he'd never been. One minute he was enjoying quiet time with his wife at a remote cabin on Cape Cod in Massachusetts; the next, he was in excruciating pain from a ruptured aneurysm. "It never crossed my mind to start believing in God," [said Junger]. "But what did happen was I was like, maybe we don't understand the universe on a fundamental level. Maybe we just don't understand that this world we experience is just one reality and that there's some reality we can't understand that's engaged when we die. All this stuff happens – ghosts and telepathy and the dead appearing in the rooms of the dying – that's consistent in every culture in the world. Maybe anything's possible. If there's ever an example of "anything can happen," it's the universe popping into existence from nothing. Two nights before I went to the hospital, I dreamed that I had died and was looking down on my grieving family. Because I had that experience, which I still can't explain, it occurred to me that maybe I had died and ... was a ghost. I went into this very weird existential Escher drawing. Am I here, or not? At one point, I said to my wife, "How do I know I didn't die?" She said, "You're here, right in front of me. You survived.""

Note: Sebastian Junger is an American journalist, author and filmmaker focused on wartime issues. Explore more positive stories like this about near-death experiences.

"Community-owned cooperative real estate" ... was developed a decade ago by a nonprofit legal group and a nonprofit neighborhood group in Oakland, Calif., and has been refined by legal and development groups in Atlanta, Boston, Minneapolis, Philadelphia, Portland, Ore., and other cities. The cooperative strategy enables neighborhood groups to finance unconventional construction or renovation projects that banks and institutional lenders, which prefer strong cash-flow operations, won't touch. Much of the approach stems from efforts by the federal and local governments to make it easier for small investors to put money into real estate developments. Federal rules once barred small investors – those whose net worth is less than $1 million or who make less than $200,000 a year in income – from participating in development projects; that changed in 2015. At the same time, a few states enacted laws allowing small investors to put their money into local developments. "Until that change, 90 percent of the residents in a community couldn't make direct investments in a real estate project," said Chris Miller [with] the National Coalition for Community Capital, a nonprofit group. "Michigan allows nonaccredited investors to invest up to $10,000 in a project now." In Oakland, the East Bay Permanent Real Estate Cooperative is widely credited with being one of the first community groups to apply the community-owned cooperative concept to a neighborhood project.

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Britni Ricard is the CEO of her own cosmetics company, COTA Skin Care, which she started in 2019. Last year, she also became a landlord when she bought her first investment property. The apartment building in New Orleans has 10 units and, according to Ricard, many of the tenants are single women with children. That made her think of her own childhood growing up in public housing, and how difficult Christmastime could be for her mom. "It was tough," Ricard told CBS News. "My mom was a single woman raising three children alone, and watching her continuously struggle as a child and wanting to figure out, 'How can I help?'" In November, Ricard gathered her tenants for a pre-holiday meeting and, while decked out in a chartreuse suit, she delivered a gift to her tenants that would make Santa Claus green with envy: one month of free rent. A video of her surprise announcement went viral on TikTok. In the video, Ricard also offered to organize a seminar to help her tenants become homeowners. Kedesha Dunn lives in one of the building's units with her two boys. The single mom said Ricard's gift would allow her family to celebrate more and worry less. "Now I, you know, I don't have to go try to take a loan out or something like ask my family for money," Dunn said. "Like, I can do it now. Like, I can do it." "I'm an emotional person," Dunn added. "I start to cry. 'Cause I'm just like, that is so sweet. She's uh, better than Santa Claus at this point. ... Like a guardian angel."

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There's a quiet alley in Japan's capital where passersby often do a double-take. Sharing space with chic cafes and world-class bars, the tiny fruit and vegetable stand seems to have been teleported from a country road far away. Weather-beaten wood tables groan under stacks of carrots, potatoes, mandarin oranges and other fresh farm produce. But what makes the stall even more remarkable in the heart of Tokyo is that payment is on the honor system – customers just toss coins into an old mailbox – and most of the items on offer are priced at 100 yen, or about 70 cents, in a neighborhood where fresh food usually goes for much, much more. A handwritten mission statement on the stall is addressed: "Dear young people." "I came here from Hiroshima with nothing. Lived on watermelon for a month, but couldn't ask mom for help. Thirty years on, I grow plenty of vegetables," the note continues. "Tomo-chan is on your side, so don't worry about the future." Opened five years ago, the produce stand has struck a chord with some of the city's hard-pressed younger residents, revealing a well of hidden despair beneath the glitter and gloss of a world-famous metropolis. The greengrocer with a heart of gold is rarely glimpsed by her grateful customers. "I want young people to feel that they're not forgotten, that they are treasured," she said. "That not everyone is out for himself. I can make money anytime. Right now, I want to give young people a helping hand."

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In Liberia, two brutal civil wars have produced a generation of traumatised young men. Anthony Kamara likes to use the analogy of a butterfly emerging from its chrysalis. It's an old story, he admits, but useful in reaching through the years of compounded shame that form the exterior skin of Liberia's lost and marginalised young men. "I tell the men that their true colours are there, hidden within them," says Kamara, 32, a former street drug user and a facilitator for a radical Liberian mental health nonprofit Network for Empowerment and Programme Initiatives (Nepi). Nepi targets Liberia's most marginalised men – street dwellers, petty criminals, chronic drug users: traumatised ex-combatants and their sons with anger issues and little to live for – in an effort to ripple benefits across Liberia's population, 68% of whom are living on less than $1.90 (Ł1.60) a day. Nepi offers a tailored combination of cognitive behavioural therapy (CBT) and cash transfers to young people who are at the highest risk for violent behaviour, in a programme called Sustainable Transformation of Youth in Liberia (Styl). Styl has since helped tens of thousands of young men in Liberia, with studies on the project finding that men receiving therapy with cash were half as likely as a control group to engage in antisocial behaviours, with beneficial impacts concentrated in the highest-risk men.

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In 2023, Seabed 2030 announced that its latest map of the entire seafloor is nearly 25% complete. The data to make the world's first publicly available map is stored at the International Hydrography Organization (IHO)'s Data Centre for Digital Bathymetry. 17 research vessels owned by American universities ... constantly circle the globe studying the deep ocean. The ocean mappers came up with a new plan: crowdsourcing. By attaching a data logger to a boat's echosounder, any vessel can build a simple map of the seafloor. Tion Uriam, the head of the Hydrographic Unit at the Republic of Kiribati's Ministry of Communications, Transport and Tourism Development, recently received two data loggers that he's planning to install on local ferries. "It's a win to be part of that initiative," he says. "Just to put us on the map and raise our hands [to say] we want to be part of a global effort." The military or commercial value of nautical charts will always be a barrier. "Sea charts were destined to be removed from the academic realm and from general circulation," wrote the map historian Lloyd Brown. "They were much more than an aid to navigation; they were the key to empire, the way to wealth." [Marine geologist Kevin] Mackay experienced this on a scientific-mapping expedition. He received a call from a military he chooses not to name and "they said 'you need to destroy that data because there was military value ... it's a place where submarines like to hide'," he recalls. "Obviously, we ignore them because we're [mapping] for science, we don't care."

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Healthy soil makes healthy food which makes healthy people. That's one of the key premises behind the documentary, Common Ground, which premiered at the Tribeca Festival. The documentary explores the connection between farming, public policy and disease, and aims to spark a cultural and political movement rooted in the practice of regenerative agriculture. The film hopes to rally for the transition of 100 million more acres of U.S. land to regenerative by tripling the reach and impact of the filmmakers' 2020 film, Kiss the Ground. Common Ground's core message about soil, climate and human health is endorsed by star-studded narration from actor-activists Laura Dern, Jason Momoa, Donald Glover, Woody Harrelson, Rosario Dawson and Ian Somerhalder as well as New Jersey Senator Cory Booker. Regenerative agriculture [is] a philosophy and approach to land management that nourishes people and the earth. The holistic principles of regenerative farming aim to restore soil and ecosystem health, address inequity and leave our land, waters and climate in better shape for future generations. According to North Dakota farmer ... Gabe Brown, "Regenerative agriculture is a renewal of a food and farming system that focuses on the whole chain, from soil to plant health to animal and human health. The nutrient density of the foods we produce is directly related to the health of the soil." The current model doesn't pay farmers who make nutrient-dense products. Regenerative agriculture is changing that.

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High in the Swiss Alps and the Arctic, scientists have discovered microbes that can digest plastics–importantly, without the need to apply excess heat. Their findings, published this month in the journal Frontiers in Microbiology, could one day improve plastic recycling. It's no secret that plastic pollution is a big, global issue. Since its production exploded during and after World War II, humans have created more than 9.1 billion tons of plastic–and researchers estimate that less than one tenth of the resulting waste has been recycled. To make matters worse, the most common recycling option–when plastic is washed, processed and turned into new products–doesn't actually reduce waste: The recycled materials are often lower quality and might later end up in a landfill all the same. Researchers are looking for solutions to the plastics problem. One process they've experimented with is breaking down plastics using microorganisms. Enzymes from the microorganisms found in the Arctic and Swiss Alps ... were able to break down biodegradable plastics at 59 degrees Fahrenheit. "These organisms could help to reduce the costs and environmental burden of an enzymatic recycling process for plastic," co-author Joel RĂ„thi [said]. Of the total 34 types of microbes examined, 19 were successfully able to break down a form of plastic called polyester-polyurethane, and 17 could break down two types of biodegradable plastic mixtures.

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Stefano Mancuso is a pioneer in the plant neurobiology movement, which seeks to understand "how plants perceive their circumstances and respond to environmental input in an integrated fashion". Mancuso teaches at the University of Florence, his alma mater, where he runs the International Laboratory of Plant Neurobiology. He has written five bestselling books on plants. "Communication means you are able to emit a message and there is something able to receive it, and in this sense plants are great communicators. If you are unable to move, if you are rooted, it's of paramount importance for you to communicate a lot," [said Mancuso]. "Plants are obliged to communicate a lot, and they use different systems. The most important is through volatiles, or chemicals that are emitted in the atmosphere and received by other plants. It's an extremely sophisticated form of communication, a kind of vocabulary. Every single molecule means something, and they mix very different molecules to send a specific message. My approach to studying consciousness in plants ... started by seeing if they were sensitive to anaesthetics and found that you can anaesthetise all plants by using the same anaesthetics that work in humans. This is extremely fascinating. We were thinking that consciousness was something related to the brain, but I think that both consciousness and intelligence are more embodied, relating to the entire body."

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Our capacity to care about others may have very, very ancient origins, a new study suggests. It might have been deep-rooted in prehistoric animals that lived millions of years ago, before fish and mammals like us diverged on the tree of life, according to researchers who published their study Thursday in the journal Science. Scientists are usually reluctant to attribute humanlike feelings to animals. But it's generally accepted that many animals have moods, including fish. The new study shows that fish can detect fear in other fish, and then become afraid too – and that this ability is regulated by oxytocin, the same brain chemical that underlies the capacity for empathy in humans. The researchers demonstrated this by deleting genes linked to producing and absorbing oxytocin in the brains of zebrafish. Those fish were then essentially antisocial – they failed to detect or change their behavior when other fish were anxious. But when some of the altered fish received oxytocin injections, their ability to sense and mirror the feelings of other fish was restored – what scientists call "emotional contagion." "They respond to other individuals being frightened. In that regard, they behave just like us," said ... neuroscientist Ibukun Akinrinade, a co-author of the study. The study also showed that zebrafish will pay more attention to fish that have previously been stressed out – a behavior the researchers likened to consoling them. Previous research has shown that oxytocin plays a similar role in transmitting fear in mice.

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An animal sanctuary in rebel-held Syria rescued a cat trapped inside its human's shop for three days, a chicken stuck in the middle of a flooding river and a dog bleeding profusely from its leg. But it couldn't save them all. "Just like humans, we had to do triage," said Mohamad Youssef, one of two veterinarians with Ernesto's Sanctuary for Cats in Syria. "But we saved a lot, and we are still searching." As hopes for rescuing earthquake survivors in northwest Syria dwindled, roughly a dozen of Ernesto's workers continued pulling out dogs, cats, goats and chickens from underneath the rubble. In a region devastated by tragedy upon tragedy, returning lost pets to owners can bring emotional comfort, and gathering up displaced farm animals ensures a steady source of food for a people largely cut off from international trade. "Humans cannot exist without dogs, without cats, without goats, without chickens," Youssef said in Arabic. "They are part of our families, like a mom or a dad. They give us food, they give us happiness, they give us comfort. We would not be without them." After a traumatic event such as an earthquake, Youssef added, pets provide a love that few humans can match, a psychological support that can be a lifeline following so much loss. They ... now have roughly 2,000 cats, 30 dogs, five monkeys, three donkeys, a horse, a fox, a chicken and a goat. Ernesto's hopes to change the culture of violence toward animals that roam the region in part by going out to villages to sterilize ownerless dogs.

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Some of the women are wearing papier-mache headdresses shaped like long-necked birds. As they sing, one of them gets to her feet and starts dancing. They are part of the "hargila army", a group of rural women in the Indian state of Assam who work to protect one of the world's rarest storks: the greater adjutant (Leptoptilos dubius) – or hargila (meaning "bone swallower" in Assamese) as the scavenger bird is known locally. They are celebrating the recent UN Environment Programme's Champions of the Earth award, conferred on the group's biologist founder, Dr Purnima Devi Barman. Barman won the award for her achievement in mobilising more than 10,000 women to help save the stork. "They are the protectors of the birds and of their nesting trees," says Barman. The birds were not just reviled, they were seen as a bad omen and carriers of disease. Villagers attacked them with stones, cut down trees where they roosted communally and burned their nests. Today the greater adjutant is endangered, with fewer than 1,200 adult birds in its last strongholds. Most of the global population is found in Assam, making Barman and the hargila army's work critical to its survival. Today, the once-maligned bird is now a cultural symbol, appearing on everything from towels to road-safety campaigns. In the villages of Dadara, Pacharia and Singimari (all in Kamrup district), greater adjutants' nests have increased from 28 in 2010 to more than 250 according to Barman's last count, making the area the world's largest breeding colony.

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