Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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We all know how good being in nature can make us feel. In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means forest, and yoku means bath. So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world. Numerous studies Ive conducted have shown that shinrin-yoku has real health benefits. So how does one go about forest bathing? First, find a spot. Make sure you have left your phone and camera behind. You are going to be walking aimlessly and slowly. You dont need any devices. Let your body be your guide. Listen to where it wants to take you. The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest. Taste the freshness of the air as you take deep breaths. You can forest-bathe anywhere in the world wherever there are trees ... in rain, sunshine or snow. You dont even need a forest. Once you have learned how to do it, you can do shinrin-yoku anywhere in a nearby park or in your garden.
Note: The above is excerpted from the book "Forest Bathing: How Trees Can Help You Find Health and Happiness" by Dr. Qing Li. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
All villages in India now have access to electricity, Prime Minister Narendra Modi has announced. This was achieved on Saturday when a remote village in the north-eastern state of Manipur became the last to be connected to the grid. A village is considered electrified if 10% of its homes and all public buildings are connected to the grid. World Bank figures show around 200 million people in India still lack access to electricity. Mr Modi said all of nearly 600,000 villages in India have now been given electricity connection. In August 2015, Mr Modi launched a $2.5bn (Ł1.8bn) scheme to electrify all Indian households by December 2018. As part of this scheme, all 597,464 inhabited villages in the country and more than five million households have been connected to the grid. Remote and inaccessible villages have always proved to be a major challenge in the country's electrification drive. Though most Indian villages have some electrical connection today, connecting the last remote households in the surrounding areas can be expensive. Some people may also forgo accessing electricity by choice because of the monthly bills that come with it, especially if power supply is not reliable and blackouts are frequent.
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Social trends among California youth have been spectacular. Over the last generation, rates of arrests of Californians under age 20 have fallen by 80 percent, murder arrest by 85 percent, gun killings by 75 percent, imprisonments by 88 percent, births by teen mothers by 75 percent, and school dropout by more than half while college enrollments have risen 45 percent. Back in 1980, teenagers comprised 27 percent of California’s criminal arrests. Today, 9 percent. Anecdotes of kids gone wrong remain, but they’re rarer than ever. Modern youth trends challenge traditional theories of what makes teenagers act better. Family stability and adult behaviors have not improved; in fact, epidemics of drug abuse, criminal arrest, and incarceration plague middle ages (the parents of adolescents). High levels of poverty among youth remain. Recurring panics over video games, smartphones, and other made-up teenage dangers need to yield to efforts to improve education and reduce poverty. Today’s more education-oriented, activist youth deserve to contribute to political decisions and leadership. By their behavior changes and survey evidence, young people are better adapted to today’s rapidly changing world than their elders.
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Philip Zimbardo is understandably tired of being associated with the darker sides of human behavior. Yet the 85-year-old San Francisco psychologist, who taught at Stanford for 50 years ... knows that history has a way of flattening careers into one landmark accomplishment. For Zimbardo, that would be the 1971 Stanford Prison Experiment. Zimbardo devised a mock jail in the basement of Stanford’s Jordan Hall to study the psychology of imprisonment. All hell broke loose ... and Zimbardo, the “warden,” abruptly cut the study short. Ever since, his prison experiment has been cultural shorthand for proof [that] depersonalized circumstances [can turn] anyone temporarily into a tyrant. Embedded within Zimbardo’s findings on the “banality of evil” was the kernel of a vastly more positive and, he believes, more broadly consequential idea: heroism training. “If essentially good people are capable of evil, then can’t any of us also be inspired and trained to act heroically?” he asks. The Heroic Imagination Project was launched in 2010. “I worked with a team of academics to develop six three-hour-long lessons on transforming passive bystanders into active heroes,” [Zimbardo said]. The key to “awakening everyone’s heroic instincts,” Zimbardo said, is twofold: first, redefining who a hero is. “We must ... promote the idea that heroes are ordinary people who take extraordinary action.” Second, it’s about having a ... belief that our abilities and aptitudes aren’t static but can be developed over time.
Note: Watch a video of Zimbardo's talk titled, "What Makes a Hero?." Explore an excellent essay on moving beyond duality which talks about Zimbardo's experiments.
Southern Utah’s Rainbow Bridge National Monument has been selected as an international dark-sky sanctuary, a designation meant to recognize the area for its naturally dark skies and a cultural heritage revered by Native Americans. Encompassing 160 acres, Rainbow Bridge National Monument outside of Page, Ariz., is among the smallest areas managed by the National Park Service and is considered sacred by several regional tribes, including the Navajo, Hopi, Zuni, Utes and Paiutes. The dark-sky designation, made in conjunction with the International Dark-Sky Association, will be marked by a series of public astronomy events. The International Dark-Sky Association launched its dark-sky places program in 2001 to encourage protection of natural dark night skies worldwide through responsible lighting, public awareness and education. The association’s executive director J. Scott Feierabend said the group was pleased to honor Rainbow Bridge. “In the span of this remarkable natural bridge,” Feierabend said in a written statement, “we see symbolically represented the arch of the Milky Way across the night sky, a reminder of the long-held value of both Rainbow Bridge and the natural night sky to native peoples of the area.” The Utah monument joins three other certified dark-sky sanctuaries worldwide, including Cosmic Campground in New Mexico’s Gila National Forest; Aortea-Great Barrier Island in New Zealand; and Gabriela Mistal in Chile.
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Scientists have created a mutant enzyme that breaks down plastic drinks bottles by accident. The breakthrough could help solve the global plastic pollution crisis by enabling for the first time the full recycling of bottles. The new research was spurred by the discovery in 2016 of the first bacterium that had naturally evolved to eat plastic, at a waste dump in Japan. Scientists have now revealed the detailed structure of the crucial enzyme produced by the bug. The international team then tweaked the enzyme to see how it had evolved, but tests showed they had inadvertently made the molecule even better at breaking down the PET (polyethylene terephthalate) plastic used for soft drink bottles. The mutant enzyme takes a few days to start breaking down the plastic far faster than the centuries it takes in the oceans. But the researchers are optimistic this can be speeded up even further and become a viable large-scale process. Industrial enzymes are widely used in, for example, washing powders and biofuel production. They have been made to work up to 1,000 times faster in a few years, the same timescale [Prof John McGeehan, who led the research] envisages for the plastic-eating enzyme. Earlier work had shown that some fungi can break down PET plastic, which makes up about 20% of global plastic production. But bacteria are far easier to harness for industrial uses.
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DanoneWave has renamed itself and says it has been certified as a B Corporation. It is now called Danone North America. To be designated a B Corp, a for-profit company must pass a set of standards regarding its social and environmental performance and change its legal structure to become a public benefit company. Danone sought to achieve this certification by 2020, but it came out two years ahead of schedule. While some stakeholders may worry that big changes to become more environmentally friendly will increase costs, Danone North America's larger suppliers have seen the opposite happen. Dairy is one the company's main ingredients and its production can be harmful to the environment due to water usage and waste. The company's largest manufacturing facility has cut its usage. While the initial research involved in reducing water usage was costly, one of the owners of the facility has already seen a huge reduction in costs. Faber said that up to 250,000 gallons of water can be saved per day due to ... new technology. Danone North America sustainable development manager Catherine Queen [said] that there has been a movement to bring the sustainability effort to global suppliers. Global suppliers have been encouraged to move toward more plant-based packaging and pay their workers living wages. Sustainable manufacturing can lower costs significantly and create more room in budgets to increase wages. Costs on the higher executive level have also been cut.
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While it is easy to be aware of all the bad things happening in the world, it’s harder to know about the good things. The silent miracle of human progress is too slow and too fragmented to ever qualify as news. Over the past 20 years, the proportion of people living in extreme poverty has almost halved. But in online polls, in most countries, fewer than 10% of people knew this. Our instinct to notice the bad more than the good is related to three things: the misremembering of the past; selective reporting by journalists and activists; and the feeling that as long as things are bad, it’s heartless to say they are getting better. Stories about gradual improvements rarely make the front page even when they occur on a dramatic scale and affect millions of people. And thanks to increasing press freedom and improving technology, we hear about more disasters than ever before. This improved reporting is itself a sign of human progress, but it creates the impression of the exact opposite. How can we help our brains to realise that things are getting better? Think of the world as a very sick premature baby in an incubator. After a week, she is improving, but ... her health is still critical. Does it make sense to say that the infant’s situation is improving? Yes. Does it make sense to say it is bad? Yes, absolutely. Does saying “things are improving” imply that everything is fine, and we should all not worry? Not at all: it’s both bad and better. That is how we must think about the current state of the world.
Note: Don't miss this awesome 5-minute video by author Hans Rosling showing the detailed statistics in a most entertaining way. For more see the many TED talks he gave.
More money was invested in solar power in 2017 than in coal, gas and nuclear power combined, according to a new report for the United Nations Environment Programme (UNEP). The report says that global investment in solar rose 18% to $160.8 billion, driven by the Chinese market, which was responsible for more than half of the world’s 98GW of new solar capacity. Solar power made up 57% of last year’s total for all renewables (excluding large hydro) of $279.8 billion, and it towered above new investment in coal and gas generation capacity, at an estimated $103 billion. Last year was the eighth in a row in which global investment in renewables, excluding large hydropower, exceeded $200 billion. The $2.7 trillion invested in clean energy from 2007 to 2017 have increased the proportion of electricity generated by wind, solar, biomass and waste-to-energy, geothermal, marine and small hydro globally to more than 12%, from 5.2% in 2007 ... and has avoided the emission of about 1.8 gigatonnes of CO2, about the same as is emitted by the entire US transportation system. UN Environment head Erik Solheim said that “the extraordinary surge in solar investment shows how the global energy map is changing and, more importantly, what the economic benefits are of such a shift. Investments in renewables bring more people into the economy, they deliver more jobs, better quality jobs and better paid jobs. Clean energy also means less pollution, which means healthier, happier development.”
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Last month, Portugal produced more than enough renewable energy to meet the country's entire electrical demand - a feat "unmatched in the last 40 years," according to the Portuguese Renewable Energy Association, or APREN. Renewable power produced in March was equal to 103.6 percent of electrical demand on mainland Portugal. Fifty-five percent of that energy was produced through hydro power, while 42 percent came from wind. The country still used fossil fuels to balance out supply and demand. "These periods were nevertheless fully compensated by others of greater renewable production," [APREN writes]. "It is expected that by 2040 the production of renewable electricity will be able to guarantee, in a cost-effective way, the total annual electricity consumption of Mainland Portugal." For most countries in the world, a fully renewable energy supply still seems like a challenging target. Portugal has made substantial investments in renewable energy sources, as has its neighbor Spain. Some of that spending was cut in 2012, amid austerity measures, and more were scaled back in 2016. But by that point, many renewable energy projects had already been paid off and were operating cost-efficiently. And this week, coincidentally, the Portuguese government put a stop to another energy subsidy - one "worth about 20 million euros a year, most of which goes to fossil fuel plants," Reuters writes.
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Now and again you can find Nonn Panitvong floating facedown in rivers and lakes. Peering intently into the murky waters through his snorkeling mask, the Thai taxonomist is there to observe the behaviors of various freshwater fish species. At other times you can find him in limestone caves. With a flashlight in hand or strapped to his helmet, he scouts around for rare species of karst-dwelling geckos. He looks ... like a businessman, which is what he is: Nonn runs his familys sugar-cane mill conglomerate. Yet hes also among Thailands most intrepid naturalists. Recognized as a biodiversity hero by the Association of Southeast Asian Nations ... Nonn has been a relentless popularizer of his homelands rich biodiversity, partly through his Siamensis.org website. A comprehensive database with some 20,000 members, the site has nurtured a form of crowdsourced ecology. It allows Thai nature lovers from all walks of life to pool their knowledge about often overlooked species, from snakes to dragonflies. Via social media Nonn has been inviting lay nature lovers and trained biologists alike to act as volunteer nature-watchers for neglected areas. The members of his platforms are also keeping an eye on the spread of invasive species. We want to generate and spread knowledge, Nonn says. One of our main themes is If you dont know it, you wont love it. In the end, people will conserve only what they value and love.
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Google has more clean power than it needs. The Alphabet Inc. unit used about 7 terawatt-hours of electricity to run all of its global operations last year, and it sourced even more than that, according to Neha Palmer, its head of energy strategy. Corporate buyers are major purchasers of wind and solar power. While part of the motivation is to advance sustainability goals, they’re also finding that clean energy is often the cheapest electricity available. Big technology companies have been leading this trend, and Google has been the biggest of them all. “Our electric consumption is the largest part of our carbon footprint,” Palmer said in a phone interview. “The renewable-energy program we have is the best way to mitigate our carbon impact.” Companies signed long-term agreements for a record 5.4 gigawatts of clean capacity globally last year, according to Bloomberg New Energy Finance, up from 4.3 gigawatts in 2016. That’s enough to displace at least 10 coal-fired power plants. Google signed its first clean power-purchase agreement in 2010, and since then it’s arranged about 25 more, prompting more than $3 billion in new clean-power plants. Google has agreed to buy ... more than double that of Amazon.com Inc., the next biggest green consumer. “It’s a significant investment, leading to lots of new renewables projects,” Kyle Harrison, a New York-based analyst ... said. “It’s a long-term bet on clean energy, a hedge against wholesale prices.”
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When Salman Khan began posting videos on YouTube more than a decade ago, the Silicon Valley entrepreneur had no idea of the celebrity he would gain, nor the impact he would have. His online tutorials in math ... were made for friends and family struggling in school. But his audience quickly grew. Before long, Khan had quit his day job in finance to carry out a goal of delivering free Internet instruction to the world. His educational website was called Khan Academy. On Tuesday night, Khan ... was presented the fourth annual Visionary of the Year Award, an honor announced by The San Francisco Chronicle. Khan Academy today has more than 62 million registered users in nearly 200 countries. His voice, which still narrates many of the tutorials, is widely recognized, and students and parents often stop him on the street to thank him for providing an assist at school or work. Since its launch in 2008, Khan Academy has broadened its online course load to include nearly every school subject from science to art and from the kindergarten to college levels. Khan’s Mountain View nonprofit has grown from just him to more than 150 employees. Perhaps most impressive is that the schooling has remained entirely free. With the admirable mission of providing a “world-class” education to anyone anywhere, Khan has attracted financial support from well-heeled donors, including the Bill and Melinda Gates Foundation, Google and Bank of America.
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A typical American funeral usually involves a few hallmarks we’ve come to expect: an expensive coffin, lots of flowers, an embalming for the deceased and a number of other add-ons. But how necessary are those embellishments? Enter the “green burial.” The specifics of a green burial vary widely, but typically they require far fewer resources for the care of the body and skip a number of the traditional steps, making them better for the environment. Plus, they can save families on funeral costs. Interest in these pared-down, eco-friendly options has grown as people look for ways to cut their carbon footprint. 72 percent of cemeteries are reporting an increased demand. The Green Burial Council’s steps for minimizing negative environmental effects include forgoing embalming, skipping concrete vaults, rethinking burial containers and maintaining and protecting natural habitat. Choices can be made at each step of the death care process to limit waste, reduce the carbon footprint and even nourish the local ecosystem. Embalming, vaults and coffins can be expensive. Replacing them with other options or scrapping them altogether can save money as well as the environment. The extent of how “green” a burial can be is up to the individual; the service can be as simple as wrapping the deceased in a cotton shroud before lowering them into the ground. The services can also [involve] a memorial ceremony and burial in a conservation park like Washington’s Greenacres.
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As anyone who has visited Europe recently can attest, the scourge of homelessness has reached epidemic proportions. The only exception to the trend is Finland. The number of homeless people in Finland has declined from a high of 18,000 30 years ago, to approximately 7,000: the latter figure includes some 5,000 persons who are temporarily lodging with friends or relatives. At the core of this was a move away from the so-called “staircase model,” whereby a homeless person moved from one social rehabilitation level to another, with an apartment waiting for him or her at the highest step. Instead, Finland opted to give housing to the homeless from the start. The concept behind the new approach was not original. What was different, and historic, about the Finnish Housing First model was a willingness to enact the model on a nationwide basis. In 2008 the Finnish National Program to reduce long-term homelessness was drafted and put into place. One [goal] was to cut the number of long-term homeless in half by producing ... supported housing units for tenants with their own leases. The extant network of homeless shelters was phased out. This also involved phasing out the “old way” of thinking about homelessness. The program pays for itself. A case study undertaken by the Tampere University of Technology in 2011 ... showed society saved $18,500 per homeless person per year who had received a rental apartment with support, due to the medical and emergency services no longer needed to assist and respond to them.
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“The world isn’t short of water, it’s just in the wrong place, and too salty," says Charlie Paton – so he's spent the past 24 years building the technology to prove it. Paton is the founder of Seawater Greenhouse, a company that transforms two abundant resources – sunshine and seawater – into freshwater for growing crops in arid, coastal regions such as Africa’s horn. His latest project [is] in Somaliland (an autonomous but internationally unrecognised republic in Somalia). On a 25-hectare plot of desert land close to the coastline, he’s building the region’s first sustainable, drought-resistant greenhouse. Using solar power to pump in seawater from the coastline and desalinate it on site, Paton is generating freshwater to irrigate plants, and water vapour to cool and humidify the greenhouse interior. Less than a year after its launch, this improbable desert oasis produced its first harvest of lettuce, cucumbers and tomatoes. This year he plans to build an on-site training centre to teach local farmers how to grow greenhouse vegetables. The structure’s modular design will enable farmers to adopt their own one- to five-hectare plots – the dream being a network of connected, drought-resistant farms running across the country. “One of the exciting things is that it can work all the way along our long Red Sea coastline, bringing new sources of income in arid, pastoral areas,” Shibeshi says. “If you have a greenhouse, you aren’t worried about whether there’s rain or no rain.”
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According to a 2016 study, the top contributor of air pollution-related deaths in China is the burning of coal. To improve the country's air quality, the Chinese government vows to spend at least $360 billion on clean energy projects and create 13 million new renewable energy jobs by 2020. This year marks China's fourth anniversary since it started a "war on pollution," and there's reason to believe the country is making headway. Chinese cities have cut concentrations of fine particulates - often considered the deadliest type of pollution - by 32% on average since 2013. The city of Xingtai saw the largest pollution decline at 52.2%. China's latest energy megaproject - a giant floating solar farm on top of a former coal mine in Anhui - may get the country closer to that goal. The 166,000-panel array ... can generate 40 megawatts of power - enough to accommodate 15,000 homes. It's currently the world's largest floating solar project and will operate for up to 25 years. Local energy company Sungrow Power Supply developed the farm on a lake that was once the site of extensive coal mining. After an explosion caused the mine to collapse, a lake formed and flooded it. Building solar plants on top of lakes and reservoirs can protect agricultural land and wildlife on the ground. The water also cools the solar panels, helping them work more efficiently. Choosing to develop the Sungrow farm on an abandoned coal mine signals the slow decline of fossil fuels like coal in China and other countries around the world.
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Trauma is a word we hear used to describe a range of experiences. Author and journalist Aminatta Forna thinks the word is overused, and, in her Humble Opinion, it is time to find a new way of talking about terrible events. "My family has seen what feels like more than our share of painful, you might say traumatic, events," [said Forna]. "The murder of my father who was a political activist when I was 11, followed by 25 years of political oppression, 10 years of civil war and even an Ebola outbreak. "Im often asked whether I was traumatized by events, and I have to answer, truthfully, no. Over the years, I have written a great deal about people who have managed to endure events with the power to ruin lives, and this is what I have learned. The more a society tells you that you are irrevocably damaged by what has taken place, the more it becomes a self-fulfilling prophecy. The ability to shape your own narrative, rather than having others shape it for you, is ultimately what matters most. Almost any experience can be reshaped, any destiny re-imagined, if those who have lived it tell their own stories. People who frame their experience within a wider context are often most capable of withstanding painful events. They rarely ask, why me. But rather see the world for the capricious and unfair place it can be, and they have a vision of their role in it. Individual temperament matters, but societal attitudes play a considerable role in shaping our responses. The suffering is real, but it may yet be withstood."
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He can make a two-year-old who hasn’t spent a day of his life without pain sleep like a baby. He can banish 30 years of neck pain in 30 seconds. Mobilise paralysed limbs. Zap an allergy. All without laying a hand on anyone. Melbourne energy healer Charlie Goldsmith has a gift sceptics love to dismiss, but the people he’s helped begged to differ. He’s never charged any of them a cent. If it sounds like a Hollywood script, that’s because it sort of is. US TV producers gave him his own show. The Healer premiered ... late last year. He has a gift nobody can quite explain, so many distrust it. He believes what he sees, and knows: Like the studies he’s been involved in which show he “heals” 80 per cent of those he treats. The Healer is his chance to lend a credibility ... to energy healing. He believes there are plenty of others with his “gift”, they just need that talent spotted, and developed. “I work on old 80-year-olds and I’m their first experience of this stuff. And I think ‘wow you could spend your whole life on this planet and not know that humans have this ability that’s been misunderstood and probably misrepresented a lot’.” Goldsmith partnered with New York University’s Lutheran Hospital for the first study scrutinising his talent. He treated 50 people with a 76 per cent success rate of pain-related conditions with immediate “marked improvement” and 79 per cent of conditions other than pain.
Note: See this miracle worker's website at https://www.charliegoldsmith.com.
Wind power in the UK set a new record today by generating 14 gigawatts for the first time – nearly 37 per cent of the the country’s electricity. The National Grid control room confirmed that 13.9 gigawatts was the highest ever metered wind output. At 10am on Saturday Wind generated 13.9GW, or 36.9 per cent of the UK’s electricity, increasing to 14GW by 11am. The previous record was 13.6GW in January this year. By contrast gas generated only 8.5GW (23 per cent), nuclear 6.5GW (17.3 per cent), coal just 4.7GW (12.5 per cent) and both solar and biomass 1.5GW (4.1 per cent). Hydro came last with 0.3GW or 0.9 per cent. Wind farms produced a record 15 per cent of Britain’s electricity in 2017, up from 10 per cent in 2016. Dr Iain Staffell of Imperial College said: “The dramatic increase comes from both higher wind speeds and a jump in installed capacity. Several large offshore farms came online and onshore wind had a record year for deployment.”
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.