Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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Ashley Jost and her friends had just made a pledge to read more books. The 27-year-old bought the book, "Girl, Stop Apologizing," and began reading it when she got home. There was a surprise waiting for her inside. Five dollars fell out on the floor. She knew the cash wasn't hers because she doesn't carry any, she said. When the college administrator started thumbing through the pages, she found a neon pink Post-it note stuck inside with a handwritten message. The note read: "I was having a tough day. I thought maybe I could brighten someone else's with this little surprise. Go buy a coffee, a donut or a face mask. Practice some self-care today. Remember that you are loved. You are amazing. You are strong. Love, Lisa." Jost was deeply moved. She felt obligated to share the note. So she took a picture and posted it on her Twitter account. "It sort of caught fire," she said. A few of her friends shared it - and the local paper picked it up. Even the book's author, Rachel Hollis, encouraged her followers to pay it forward in their own ways. Jost's tweet has been liked more than 3,000 times and shared around the world after the BBC got wind of the story. People are pledging their own random acts of kindness -- including her. Once a day for a week, Jost hid surprise love notes and "lots of Starbucks gift cards" totaling five dollars a day in coffee shops, restaurants and libraries. Jost says she plans to do at least one kind thing every week from now on.
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The holy grail of plastic a material that can be repeatedly recycled without any loss of quality has been created by scientists. Placed in an acid bath, it can be fully broken down into its component parts. Like lego, these monomers can then be reassembled into different shapes, colours and textures, according to the scientists at Californias Lawrence Berkeley National Laboratory who created it. Currently, less than a third of recyclable plastic is re-purposed to create new materials, leaving the majority of it to end up in landfill or the ocean. The new material called poly (diketoenamine) or PDK can, unlike normal plastics, have its monomers separated by dunking the material in a highly acidic solution. The acid breaks the bonds between monomers and separates them from additives that give the plastic its distinctive look and feel. These monomers can be recovered for reuse for as long as possible, or upcycled to make another product. Were interested in the chemistry that redirects plastic lifecycles from linear to circular. We see an opportunity to make a difference for where there are no recycling options, said Brett Helms, a staff scientist in Berkeley Labs Molecular Foundry. Dr Helms added: With PDKs, the immutable bonds of conventional plastics are replaced with reversible bonds that allow the plastic to be recycled more effectively. The research team believe their recyclable plastic could be an alternative to non-recyclable plastics in use today.
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Being able to drink the waters of the ocean could solve countless problems across the globe. The only problem? Desalination has a dark side known as brine, an environmentally harmful byproduct. A new approach from Columbia University, however, could radically change the limits of desalination. They call it Temperature Swing Solvent Extraction (TSSE). TSSE can desalinate extremely salty brine up to seven times as salty as the ocean. For comparison, the current methods can only handle brine twice as salty. The TSSE solvent isn't dependent on the evaporation of water, meaning it doesn't need high temperatures to work. It can be activated by low-grade heat (less than 70 degrees celsius) that is easy to attain, sometimes to the point of it being natural. In a study, TSSE removed up to 98.4 percent of the salt in brine. “We think TSSE will be transformational for the water industry. It can displace the prevailing practice of costly distillation for desalination of high-salinity brines and tackle higher salinities that RO cannot handle,” [said Ngai Yin Yip, assistant professor of earth and environmental engineering at Columbia]. “This will radically improve the sustainability in the treatment of produced water, inland desalination concentrate, landfill leachate, and other hypersaline streams of emerging importance. We can eliminate the pollution problems from these brines and create cleaner, more useable water for our planet.”
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Imagine that, when you were 12 years old, your family moved to the other side of the country. In your new school, you were bullied for the first time. When you reflect upon this period of your life today, do you see this as just one of many episodes in which things were going great, and then turned sour? Or do you see it as another example of a tough experience that had a happy ending? It may not seem as if the way you tell this story, even just to yourself, would shape who you are. But it turns out that how you interpret your life, and tell its story, has profound effects on what kind of person you become. If you’re the kind of person who would remember the positives that came out of that (hypothetical) bullying episode at your new school, it’s also more likely that you enjoy a greater sense of wellbeing and satisfaction in life. Moreover, this raises the tantalising possibility that changing your self-authoring style and focus could be beneficial – indeed, helping people to re-interpret their personal stories in a more constructive light is the basis of what’s known as “narrative therapy”. Modify your story as you tell it, and perhaps you can change the kind of person you are. As philosophers have long argued, there is a sense in which we construct our own realities. Usually this liberating perspective is applied by psychotherapists to help people deal with specific fears and anxieties. Life story research suggests a similar principle may be applicable at a grander level, in the very way that we author our own lives, therefore shaping who we are.
Note: Check out a highly inspiring online lesson which beautifully shows that what happens to you is not nearly as important as how you interpret what happens.
Cars and motorbikes running on petrol or diesel will be banned from driving in Amsterdam from 2030. The city’s council plans to phase in the change as part of a drive to clean up air pollution, which the authorities blame for shortening the life expectancy of Amsterdammers by a year. “Pollution often is a silent killer and is one of the greatest health hazards in Amsterdam,” said the councillor responsible for the city’s traffic, Sharon Dijksma, announcing the municipality’s decision. From next year, diesel cars that are 15 years or older will be banned from going within the A10 ring road around the Dutch capital. Public buses and coaches that emit exhaust fumes will no longer enter the city centre from 2022. By 2025, the ban will be extended to pleasure crafts on its waters, mopeds and light mopeds. All traffic within the built-up area must be emission-free by 2030 under the Clean Air Action plan. The city plans to encourage its residents to switch to electric and hydrogen cars by offering charging stations to every buyer of such a vehicle. It is hoped that the second-hand electric car market will blossom in the coming years. There will need to be 16,000 to 23,000 charging stations by 2025 to make the project viable – up from the current 3,000 in the city. In January 2018, the Dutch health council called on the government to devise an ambitious strategy to improve air quality in the Netherlands, warning that the “blanket of pollution” would cause major health problems in the country.
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Israel may be known as the Start-up Nation, famed for its tech start-ups that are supported by one of the largest venture-capital industries per capita in the world. But Israeli-Palestinian relations have been relentlessly grim. Initiatives like Tech2Peace are trying to bridge divides between the two communities. The student and volunteer-led programme brings Israeli and Palestinian youths together to learn tech skills - 3D and graphic design, website creation, app development - and to engage in conflict resolution dialogue. [Participant Zada] Haj says she had "zero knowledge" of animation or 3D modelling before, but by the end of the session she was able to turn her ideas into creation and develop skills that would help her get a job. Palestinian entrepreneur Adnan Awni Jaber also says Tech2Peace was the gateway for him to make Jewish friends in Israel. "I believe that technology can break walls between any two sides of the conflict because it's borderless," he tells the BBC. When [Tomer Cohen] and his Israeli and Palestinian co-founders were thinking of ways they could foster long-term partnerships between youngsters, they came up with the idea of giving them life skills that could enable them to continue working together. "We thought, OK, let's do this with technology and programming," says Mr Cohen. "When young people come to our seminar, they're not thinking, 'OK, you're Palestinian and I'm Israeli,' they're thinking, 'I want to improve my life and you want to, as well. We have something in common'."
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Time banks offer an alternative, powered by 21st-century technology, to the U.S. dollar. About 70 exist across the country – some with a few members, others with hundreds – to give value to work that members say often goes uncompensated in a traditional market economy. The Silver Spring Time Bank formed in 2015 and has about 300 members, said co-founder Mary Murphy. Last year, she said, 1,000 hours were exchanged for basic home repairs, dog walking, cooking and tailoring, among other services, without the exchange of money. "You get to save that money that you would have spent," she said. "You get to meet somebody else in your community and get to know that person. That's a bonus." Edgar S. Cahn, an 84-year-old law professor who had worked on civil rights and anti-poverty legislation in president Lyndon B. Johnson's Justice Department, suffered a heart attack in 1980. He said doctors gave him two years to live, with "maybe two good hours a day. I thought: What do I do with two good hours a day?" he said, having beaten doctors' expectations by nearly four decades. "I have to teach people to value themselves ... We're all trained as human service professionals: 'How can I help you?'' " he said. "None of us is trained to say: â€How can you make a difference?' I need you as much as you need me." Cahn became a proselytizer for what he called the "time dollar" – a currency in which an hour of work is worth an hour of work, whether it's performed by a maid, a mechanic or a mechanical engineer. In 1995, he founded the D.C. nonprofit TimeBanks USA, which developed the software used by many time banks around the world. Time banks can serve as small-business incubators and a way for seniors to remain active after retirement.
Note: Read more about the potential of time banking. Explore more positive stories like this in on reimagining the economy.
[Rodney] Robinson, who teaches at Virgie Binford Education Center, a school inside the Richmond Juvenile Detention Center in Virginia, was just named the National Teacher of the Year by the Council of Chief State School Officers. "He creates a positive school culture by empowering his students - many of whom have experienced trauma - to become civically minded social advocates who use their skills and voices to affect physical and policy changes at their school and in their communities," the council said in a statement. After seeing his mom "transform" while pursuing her GED, Robinson decided to become a history and social studies teacher. He has been teaching for 19 years. In 2015, Robinson moved to teaching at the juvenile detention center because he wanted to understand the school-to-prison pipeline, which refers to strict school policies that can push students from disadvantaged backgrounds to leave school and become incarcerated. Many of the students at Virgie Binford come from impoverished backgrounds, live in high-crime areas and have had negative contact with schools and the judicial system, Principal Ta'Neisha Ford said. The educators' goal is to help these students fall back in love with school. "(Robinson) allows students to really shine and he gives them the tools to succeed," Ford said. Robinson said he's honored to have won the teacher of the year title. He is working on programs to lower high school dropout rates.
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Caged for a murder he didn't commit, Valentino Dixon sought solace in art. He loved to draw as a child, and took up sketching again to escape the harsh realities of prison after being handed 39 years to life for the fatal shooting of a man in downtown Buffalo in 1991. Art became Dixon's salvation, and he drew for up to 10 hours a day. His reputation as an artist led the warden at the tough Attica Correctional Facility ... to ask him to draw Augusta National's famous 12th hole from a picture in Golf Digest. In 2012, he sent some of his art work to Golf Digest's editorial director Max Adler. Along with the pictures, he included details of his case. Adler was intrigued and dug deeper. Golf Channel got involved, too. Meanwhile, several appeals against his conviction had failed. But then in January 2018 three undergraduate students and their professors from Georgetown University thoroughly researched Dixon's case as part of their studies. The students re-interviewed witnesses and officials and unearthed new evidence. Another man, LaMarr Scott - already serving a life sentence for his part in an armed robbery in 1993 - confessed again to shooting Jackson, just as he had on the night it happened. Through the work of Adler, the students, his daughter Valentina ... and attorney Donald Thompson, paid for by Dixon's wife Louise - whom he married while in prison - the fresh evidence was presented to the new district attorney of Erie County, John Flynn. Dixon was exonerated on September 19, 2018.
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All of us have had the experience of wandering through a lush garden or a timeless desert, walking by a river or an ocean, or climbing a mountain and finding ourselves simultaneously calmed and reinvigorated. The importance of these physiological states on individual and community health is fundamental and wide-ranging. In 40 years of medical practice, I have found only two types of non-pharmaceutical “therapy” to be vitally important for patients with chronic neurological diseases: music and gardens. I cannot say exactly how nature exerts its calming and organizing effects on our brains, but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically. In many cases, gardens and nature are more powerful than any medication. My friend Lowell has moderately severe Tourette’s syndrome. In his usual busy, city environment, he has hundreds of tics and verbal ejaculations each day - grunting, jumping, touching things compulsively. I was therefore amazed one day when we were hiking in a desert to realize that his tics had completely disappeared. The remoteness and uncrowdedness of the scene, combined with some ineffable calming effect of nature, served to defuse his ticcing, to “normalize” his neurological state. The effects of nature’s qualities on health are not only spiritual and emotional but physical and neurological. I have no doubt that they reflect deep changes in the brain’s physiology, and perhaps even its structure.
Note: The above is excerpted from “Everything in Its Place,” a posthumous collection of writings by Dr. Oliver Sacks. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Afroz Shah, a lawyer in Mumbai, hasn't had a weekend off in four years. But he hasn't spent this time writing briefs or preparing for court. His mission? Saving the world's oceans from plastic pollution. It's a calling he found in 2015 after moving to a community in Mumbai called Versova Beach. "The whole beach was like a carpet of plastic," he said. "It repulsed me." The unsightly mess Shah had stumbled upon is part of a global environmental crisis. More than 8 million tons of plastic ends up in the world's oceans each year - the equivalent of a garbage truck dumped every minute. It's predicted that by 2050, there will be more plastic in the ocean than fish. The results are devastating. More than 1 million seabirds, 100,000 sea mammals and countless fish die from plastic pollution each year. In October 2015, Shah began picking up trash from the beach every Sunday morning. At first, it was just him and a neighbor, and then he began recruiting others to join in. Word spread and ... more volunteers got involved. Shah hasn't stopped since. He's now spent 209 weekends dedicated to this mission, inspiring more than 200,000 volunteers to join him in what's been called the world's biggest beach cleanup. By October 2018, Versova Beach was finally clean and Shah's cleanups expanded to another beach as well as a stretch of the Mithi River and other regions of India. All told, the movement has cleared more than 60 million pounds of garbage - mostly plastic waste - from Mumbai's beaches and waterways.
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Twice a week, before the sun comes up, Judge Craig Mitchell runs the mile from his office at the county courthouse to The Midnight Mission, a social services organization centered in Downtown's Skid Row - the notorious area where the city's largest homeless population resides. At the mission, he meets a group of 30 to 40 people, and together they run through East L.A. The group includes runners from all walks of life and all levels of athleticism. Some members are homeless or in recovery, and others are lawyers, social workers, students or off-duty LAPD officers. Mitchell developed the program in 2012 after a man he'd once sentenced to prison returned to thank him. "He was paroled to The Midnight Mission and decided to come back and say, 'Thank you, Judge Mitchell, for treating me like a human being.' "The president of the mission at the time asked me if there was something that I could do to contribute to the mission's program, and I thought of starting a running club. That was the inception," Mitchell said. Between 300 and 500 people have since run with the group, now an official nonprofit. Every year, Mitchell takes his most dedicated Skid Row runners on a free trip to participate in an international marathon. In recent years, Mitchell and club members have participated in marathons in Ghana, Rome, Vietnam and Jerusalem. Mitchell says he's seen participants turn their lives around, attending college, securing full-time employment and maintaining sobriety.
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Jahiem Morgan knew he was too young to be living on his own at 15 years old, but he didn't have much of a choice. Morgan found himself among the nearly 1.3 million young people across the United States who are classified as "unaccompanied youths" and can't get foster care because they chose to leave a situation rather than be removed by social services. Some of these young people are runaways; others leave abusive homes; and many identify as LGBTQ. They're out on their own, and many end up in dangerous situations -- living on the streets or in abandoned buildings. "Most people don't even know these kids exist," said Vicki Sokolik, who helps these teens in Tampa, Florida. Sokolik was first introduced to this population in 2006, when her then-teenage son told her about a classmate who was in danger of becoming homeless. Sokolik helped the girl, securing her a place to live and providing the resources she needed. The experience inspired Sokolik to do more. In 2007, she founded "Starting Right, Now," a nonprofit that helps unaccompanied youth ages 15 to 19 get permanent housing, graduate from high school and move on to their next goal. At-risk students in two Florida counties are referred to the program by their school guidance counselors. The program provides two homes where the students can live until they go to college or start their career. They also have access to tutoring, therapy and life skills classes. The organization has helped more than 200 young people, and 97% have graduated high school.
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The Music Memory Box was created as a means of using photographs, objects, and music to help people with dementia to remember their past. The box is programmed to play certain songs that are associated with the various possessions and photos. When one of the objects is placed in the center of the box, a sensor triggers boxs speakers so that it plays the song that corresponds with the object. 28-year-old designer Chloe Meineck says that her great-grandmothers experience with dementia served as the inspiration for the box. Whenever Meineck when to visit the senior at her nursing home, the woman always failed to recognize her. Upon hearing certain songs, however, Meinecks great-grandmother would suddenly begin to recall heartfelt stories from her past. 74-year-old Monica Garrity [said] she and her husband Steve, who has dementia, began using the box in 2017 as a means of helping him to remember events from their marriage and theyve been regularly using the box ever since. We have been able to connect again, it is wonderful, says Monica. He doesnt usually communicate with me but when the music plays, he hums along and even holds out his hand to grab mine. It takes us back to when we got married. In addition to receiving dozens of awards for her design, Meineck recently held a Kickstarter campaign in order to fund the manufacturing of the first batch of Music Memory Boxes. Within two weeks, she was able to raise the necessary funds.
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Better Angels is a citizens' organization that aims to unite red and blue Americans in a working alliance to depolarize America. We try to understand the other side's point of view, even if we don't agree with it. We engage those we disagree with, looking for common ground and ways to work together. We support principles that bring us together rather than divide us. Meetings frequently include five to eight Republican-leaning citizens ("Reds") and five to eight Democratic-leaning citizens ("Blues") who gather together for a half-day or full-day of structured conversations. Independents are also welcome to attend. We only ask that for the purposes of the workshop they identify as leaning either Red or Blue or attend as observers. There are two types of Red/Blue workshops: three-hour workshops that cover two exercises, and six-hour plus lunch workshops that cover all four exercises. Two moderators, trained by Better Angels, lead the workshop, ensuring that ground rules are followed and that everyone is treated respectfully. The stereotypes exercise has red and blue groups generate, discuss, and report back on the most common false stereotypes or misconceptions of their side, why these stereotypes are wrong, what is true instead, and whether there is a kernel of truth in the stereotype. Red/Blue workshops [are held] so that citizens of different political beliefs and different backgrounds can get to know each other as individuals and begin to heal the divisions that are endangering our country.
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It happened 25 years ago - up to 800,000 people in Rwanda killed - mostly from the minority Tutsi community, all of that over the course of just a hundred days. Today the hundreds of thousands of people who carried out those killings live among their victims. Journalist and author Philip Gourevitch has witnessed the unique way Rwandans have defined and navigated forgiveness after the massacre. There was a lot of agency in the local level. And the experience of the genocide was extremely localized. People were killed by neighbors. It was intimate. They knew each other. And to simply ignore that wouldn't work. In order to navigate the aftermath of the genocide, the Rwandan government set up this nationwide reconciliation process. So they set up a system of community courts - without lawyers - to sort of repurpose a system that really had only been used for small claims mitigation in traditional Rwanda, called gacaca, and have open, communal - what we might call a town hall - format for trials. And then the idea was to hold people accountable and have a system of punishment. And this system banked very heavily on encouraging confession and rewarding it. But the confessions were supposed to be also verified by the community. The motto of the gacaca courts was, truth heals. Forgiveness doesn't require trust. Forgiveness simply means letting go of the idea of getting even, forgoing the idea of revenge. Right? Now, even that's a big ask. But it means accepting coexistence. There's never been as comprehensive a reckoning with such communal violence or mass atrocity. It was an ongoing, multi-year confrontation with the past in the communities.
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Chung Sun-hee finely crushes eggshells, dries and saves her coffee grounds, and separates large vegetable offcuts into smaller pieces. Later, the 55-year-old professional translator will bury them in her backyard, in rotating plots. Chung is one of a growing number of city dwellers who are getting into urban farming, not just to grow their own vegetables, but also as an exercise in waste reduction. Her new habits reflect a larger change underway in South Korea’s densely populated capital. Once a city where unsightly and foul-smelling landfills loomed over entire neighborhoods, Seoul now operates one of the most rigorous food waste recycling programs in the world. The South Korean government banned sending food to landfills in 2005 and, in 2013, also prohibited the dumping of garbage juice (leftover water squeezed from food waste) into the sea. Today, a staggering 95 percent of food waste is recycled ― a remarkable leap from less than 2 percent in 1995. On Chung’s street, residents emerge at dusk to deposit small yellow bags into designated waste collection buckets. Since 2013, South Koreans have been required by law to discard food waste in these biodegradable bags, priced according to volume and costing the average four-person family about $6 a month. This tax pays for roughly 60 percent of the cost of collecting and processing the city’s food waste, according to government data.
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When the U.N.’s 2019 World Happiness Report came out last month, Finland ranked on top for the second year in a row. Small Finland — about 75% the size of California with just 5.5 million people — consistently trounces the United States and other developed nations on ratings of life satisfaction, health, safety, governance, community and social progress. The underlying reason Finns are faring so well is because we have a different mindset about success — one that’s based on equity and community. In the United States, happiness and success are perceived as individual pursuits, indeed, even competitive ones. In Finland, success is a team sport. While Finland is by no means struggling financially, its GDP per capita is lower than those of its neighboring Nordic countries, and much lower than that of the U.S. The difference is, in the words of Meik Wiking of the Happiness Research Institute in Denmark, “the Finns are good at converting wealth into well-being.” The more equal a society is, the happier its citizens are. Finland is ranked among the most equal of all the 36 OECD countries. This ... helps support overall high levels of trust. Finns trust one another and, perhaps more impressively, they trust their government. And although Finns pay some of the highest taxes worldwide, there is a transparency to the Finnish system that many other countries lack. Every year the government makes public the tax data of all its citizens and corporations on what has come to be called National Envy Day.
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Toyota Motor Corp plans to offer royalty-free access to its hybrid-vehicle technology patents as early as this year, the Nikkei Asian Review reported. Toyota, which holds roughly 20,000 active patents in the field, is expected to make accessible most of the latest ones covering motors, power converters and batteries. Since pioneering the Prius, the world’s first mass-produced hybrid car, in 1997, Toyota has sold more than 12 million cars featuring the technology, which twins a conventional gasoline engine and electric motor, saving fuel by capturing energy during coasting and breaking and using it to power the motor. Hybrid vehicles account for around 3 percent of all vehicles sold globally, eclipsing the roughly 1 percent share of all-battery EVs. Toyota vehicles account for more than 80 percent of the hybrid vehicle market. Global automakers have pledged to electrify their vehicle offerings in the coming years amid tightening global emissions regulations, but many acknowledge that shifting to all-battery EVs will take time due to the high cost of the required batteries. Toyota has long held to its belief that its hybrids, whose fuel efficiency is roughly double that of gasoline cars, are a cost-effective alternative to all-battery EVs, due to their lower cost, lack of need for charging infrastructure, and because they operate more or less like gasoline cars.
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One-third of the world's installed electricity generation capacity is from renewable sources, according to the latest industry statistics. The data compiled by the International Renewable Energy Agency (IRENA) shows that two-thirds of the power capacity added around the world in 2018 was from renewables. Wind and solar accounted for 84% of that total. 2018 was characterized by a spate of solar and wind pricing breakthroughs. Falling interest rates for investors, ongoing technology improvements and regulatory frameworks that encourage competition among would-be developers have all played a part. The geographical distribution of the new plants includes developing and developed economies but it is the former leading the way. The three fastest growing regions were Oceania, Asia and Africa. Asia also became the first terrawatt region, just, with IRENA’s figures putting installed renewable capacity at 1,024GW. More than two-thirds of that is in China. Offshore wind capacity has doubled since 2015 but only represented around 4.4GW of the 171GW of renewable power plant deployed in 2018. The concentration of offshore wind remains firmly in Europe (~80%). Solar was the runaway leader of the pack adding 94GW in 2018 to 49GW of wind, on- and offshore. Half of the world’s total installed capacity is currently hydropower but China was the only nation to make substantial hydro additions last year. Bioenergy [added] 6GW.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.