Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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Increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. Now, a study published on May 24 in JAMA Current Open adds to the growing body of knowledge on the link between health and a driving force, finding that purposefulness is tied to longer lives. Researchers ... analyzed data from nearly 7,000 individuals over 50 years old and concluded that “stronger purpose in life was associated with decreased mortality.” They believe that “purposeful living may have health benefits.” The new analysis found that those whose psychological questionnaires reflected a lack of purpose were more likely to die than those who had “a self-organizing life aim that stimulates goals.” In fact, people without a purpose were more than twice as likely to die than those with an aim and goals. Purpose proved to be more indicative of longevity than gender, race, or education levels, and more important for decreasing risk of death than drinking, smoking, or exercising regularly. Notably, the research indicates that any purpose is better than none, as the reason people felt purposeful didn’t figure into the analysis. So it doesn’t seem to matter what it is that drives an individual, whether it’s a passion for growing peonies, say, or wanting to see their children develop, or loving the work they do. The important thing is simply having something that makes them excited about life and drives them. But those who feel no sense of purpose now shouldn’t despair because that drive can be cultivated.
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Among the heavily trafficked streets of Atlanta, a massive urban food forest is growing to provide fresh produce for the public. But what exactly is a food forest? In the fight against food deserts - low income areas that lack access to fresh, whole foods - a food forest is a public space in the city where fresh produce will grow in trees, bushes, plants, and community garden beds for the community to enjoy. And at 7.1 acres, the site in Atlanta will become the city's first and the nation's largest. In the Lakewood-Browns Mill community, which will house the Urban Food Forest, more than a third of the population lives below the poverty line, according to the USDA, who has assisted in the project. "Residents still talk about the land's former owners, who left excess produce from their farm on fence posts for neighbors to claim and enjoy," the USDA said. "Now this land will celebrate that history and make new memories for the community." A city ordinance passed in the beginning of the month grants money for the city to purchase the plot from the Conservation Fund, which currently owns and has helped develop the land. In addition to community outreach and education, the forest is meant to make strides in the city's goal of putting 85% of residents within a half mile of fresh food by 2021.
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It’s being called the next big move by a New Zealand government seen by progressives around the world as a beacon in increasingly populist times: a national budget whose spending is dictated by what best encourages the “well-being” of citizens. That means that as the center-left government of Prime Minister Jacinda Ardern sets its priorities in the budget that will be unveiled on May 30, it is moving away from more traditional bottom-line measures like productivity and economic growth and instead focusing on goals like community and cultural connection and equity in well-being across generations. “This budget is a game-changing event,” said Richard Layard, a professor at the London School of Economics. As a major example of what that new framework will produce, Ms. Ardern unveiled on Sunday the biggest spending proposal to date in her coming budget: more than $200 million to bolster services for victims of domestic and sexual violence. It is “the biggest single investment ever” by a New Zealand government on the issue, Ms. Ardern said at an event showcasing the initiative, and will tackle one of the nation’s “most disturbing, most shameful” problems. Under New Zealand’s revised policy, all new spending must advance one of five government priorities: improving mental health, reducing child poverty, addressing the inequalities faced by indigenous Maori and Pacific islands people, thriving in a digital age, and transitioning to a low-emission, sustainable economy.
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Diplomats at the United Nations got a dose of data-driven positivity this week from Harvard psychology professor Steven Pinker, who delivered a history lesson to prove the human condition is actually more peaceful and more prosperous than ever before. The world, Pinker told the gathering of officials ... is a better place than ever, but our perspective - and the way the news media convey events - needs to change. Pinker's most recent book, "Enlightenment Now: The Case for Reason, Science, Humanism and Progress," presents facts that demonstrate how life around the globe, statistically, is improving. The psychologist measures a range of qualities to define progress; life, health, sustenance, prosperity, peace, freedom, safety, knowledge, leisure, happiness. As those have increased over time on aggregate, Pinker argues, humanity is making progress. His data paint a clear picture, over the course of centuries, of life expectancy increasing, deaths by famine falling, the world's gross earnings rising and extreme poverty falling. Pinker said the world has become freer, too, with dictatorships and autocracies decreasing in number. Pinker concluded in his remarks that we are collectively depressing ourselves for lack of a complete, fact-based view with full appreciation for what came before. He said the media and intelligentsia have been complicit in the depiction of modern Western nations as unjust and dysfunctional.
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The Environmental Protection Agency is pulling from the market a dozen products containing pesticides known to be toxic to a linchpin of the U.S. food system — the honeybee. The agency announced Monday it has canceled the registrations of 12 pest-killing products with compounds belonging to a class of chemicals known as neonicotinoids, as part of a legal settlement. For years, beekeepers and wildlife conversationalists alike have voiced concern that the widespread use of neonics, as the chemicals are commonly called, is imperiling wild and domesticated bees crucial to pollinating commercial fruit, nut and vegetable crops. The decision follows five years of litigation in which the beekeepers and environmentalists pressed the agency to mount a response to the use of neonics as regulators in Europe and Canada have taken steps toward banning the chemicals. Finally, at the end of 2018, three agribusinesses - Bayer, Syngenta and Valent - agreed to let the EPA pull from shelves the 12 pesticide products used by growers ranging from large-scale agricultural businesses to home gardeners. The legal settlement also compels the EPA to analyze the impacts of the entire neonic class on endangered species. Rebecca Riley, legal director of the nature program at the Natural Resources Defense Council, said that the agency has failed often in the past to adequately consider the potential impact of its pesticide approvals on endangered animals — something every federal agency is supposed to do.
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As the clock ticks for the world’s coral reefs, Belize offers a compelling example both of how a grassroots environmental movement can spur governments to enact tougher environmental laws and regulations and how, when properly applied, restorative processes can help coral recover from even the most severe damage. In Belize, reefs were being rapidly degraded by both changing environmental factors and human development. The devastation that Ms. Carne witnessed sparked an idea. What if she could help the reef recover by reseeding and replanting coral beds the same way landscapers replenish flower beds? She eventually founded Fragments of Hope to ... develop and maintain coral nurseries. These nurseries are in situ marine laboratories containing submerged grids of rebar (called tables) as well as rope lines that foster young coral until they are big and healthy enough to be transplanted onto coral reefs in need of restoration or replenishment. By 2012 environmental organizations had helped mount a public referendum in which 96% of voters supported the restoration and protection of reef systems. The government [developed] a plan to tighten regulations, preserve mangrove habitats, and enact more oversight of reef systems. In 2015 Belize’s government began to implement a long-term conservation plan, and in 2017 the government took the step, virtually unprecedented around the world, of putting a moratorium on all oil exploration.
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In 1986, millions of Filipinos took to the streets of Manila in peaceful protest and prayer in the People Power movement. The Marcos regime folded on the fourth day. In 2003, the people of Georgia ousted Eduard Shevardnadze through the bloodless Rose Revolution, in which protestors stormed the parliament building holding the flowers in their hands. Earlier this year, the presidents of Sudan and Algeria both announced they would step aside after decades in office, thanks to peaceful campaigns of resistance. In each case, civil resistance by ordinary members of the public trumped the political elite to achieve radical change. There are, of course, many ethical reasons to use nonviolent strategies. But compelling research by Erica Chenoweth, a political scientist at Harvard University, confirms that civil disobedience is not only the moral choice; it is also the most powerful way of shaping world politics. Looking at hundreds of campaigns over the last century, Chenoweth found that ... it takes around 3.5% of the population actively participating in the protests to ensure serious political change. Overall, nonviolent campaigns were twice as likely to succeed as violent campaigns: they led to political change 53% of the time compared to 26% for the violent protests. Of the 25 largest campaigns that they studied, 20 were nonviolent, and 14 of these were outright successes. Overall, the nonviolent campaigns attracted around four times as many participants (200,000) as the average violent campaign (50,000).
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Two complementary studies recently found that noninvasive and extremely mild brain stimulation could be used to improve episodic and working memory in older adults. "We can make these 60 and 70-year-olds look strikingly like our 20-year-old participants," researcher Robert Reinhart [said]. The first study used a technique called transcranial magnetic stimulation (TMS) to induce mild neural firing in the brain. The research team stimulated the participants' brains for half an hour a day for five days. They then measured the adults' memory ability 24 hours after the final day of stimulation and found their recall ability on a memory test had improved 31 per cent. The second study, led by Robert Reinhart from ... Boston University, used a different technology, and stimulated different regions of the brain. Using electroencephalography, or EEG, which records the electrical activity of the brain, Reinhart found evidence that older adults' brain waves were out-of-sync in critical brain regions used by working memory or short-term memory. Reinhart then tried to ameliorate the problem by using a precise and customizable electrical stimulation technology called "high definition transcranial alternating current stimulation," or HD-tACS for short. The team applied current for 25 minutes to 42 older participants' brains, and saw improvements during this time on a memory test that they did before they received stimulation. As in Voss' study, the subjects' performance increased to the point that it was equal to that of 20-year-olds.
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Jason Cohen has had a lot of practice trying to be as unobtrusive and emotionally impervious as possible during sensitive conversations and events in strangers lives. Id be lying if I told you that we werent huddled behind the monitors with tears in our eyes during this project, Cohen, 47, said on a recent morning at his office in Berkeleys Saul Zaentz Media Center. Cohen was discussing his gripping new CNN limited series, The Redemption Project with Van Jones. Filmed over the last 18 months in towns and prisons in California and four other states, the [show takes] viewers inside the powerful, yet little understood, restorative justice process. Each week, victims of a life-altering crime (or their surviving family members) are connected in person with their offender for a bracingly honest conversation, in the hope of taking steps toward healing on both sides. There was a box of Kleenex at our video village where we watch, and Van had one as well, Cohen said. Hes been friends with Jones - the superstar CNN commentator, former Obama adviser and criminal-justice-reform advocate - for almost 20 years. Jones has spent 25 years working in criminal justice and is well versed in the ways restorative justice techniques promote real accountability. Jones says whats surprised him most working on Redemption Project is how simple the questions asked by survivors are. We spend $80 billion a year on the incarceration industry and sometimes ... our system still hasnt given people basic answers. Theres still so much healing to do.
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Ashley Jost and her friends had just made a pledge to read more books. The 27-year-old bought the book, "Girl, Stop Apologizing," and began reading it when she got home. There was a surprise waiting for her inside. Five dollars fell out on the floor. She knew the cash wasn't hers because she doesn't carry any, she said. When the college administrator started thumbing through the pages, she found a neon pink Post-it note stuck inside with a handwritten message. The note read: "I was having a tough day. I thought maybe I could brighten someone else's with this little surprise. Go buy a coffee, a donut or a face mask. Practice some self-care today. Remember that you are loved. You are amazing. You are strong. Love, Lisa." Jost was deeply moved. She felt obligated to share the note. So she took a picture and posted it on her Twitter account. "It sort of caught fire," she said. A few of her friends shared it - and the local paper picked it up. Even the book's author, Rachel Hollis, encouraged her followers to pay it forward in their own ways. Jost's tweet has been liked more than 3,000 times and shared around the world after the BBC got wind of the story. People are pledging their own random acts of kindness -- including her. Once a day for a week, Jost hid surprise love notes and "lots of Starbucks gift cards" totaling five dollars a day in coffee shops, restaurants and libraries. Jost says she plans to do at least one kind thing every week from now on.
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The holy grail of plastic a material that can be repeatedly recycled without any loss of quality has been created by scientists. Placed in an acid bath, it can be fully broken down into its component parts. Like lego, these monomers can then be reassembled into different shapes, colours and textures, according to the scientists at Californias Lawrence Berkeley National Laboratory who created it. Currently, less than a third of recyclable plastic is re-purposed to create new materials, leaving the majority of it to end up in landfill or the ocean. The new material called poly (diketoenamine) or PDK can, unlike normal plastics, have its monomers separated by dunking the material in a highly acidic solution. The acid breaks the bonds between monomers and separates them from additives that give the plastic its distinctive look and feel. These monomers can be recovered for reuse for as long as possible, or upcycled to make another product. Were interested in the chemistry that redirects plastic lifecycles from linear to circular. We see an opportunity to make a difference for where there are no recycling options, said Brett Helms, a staff scientist in Berkeley Labs Molecular Foundry. Dr Helms added: With PDKs, the immutable bonds of conventional plastics are replaced with reversible bonds that allow the plastic to be recycled more effectively. The research team believe their recyclable plastic could be an alternative to non-recyclable plastics in use today.
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Being able to drink the waters of the ocean could solve countless problems across the globe. The only problem? Desalination has a dark side known as brine, an environmentally harmful byproduct. A new approach from Columbia University, however, could radically change the limits of desalination. They call it Temperature Swing Solvent Extraction (TSSE). TSSE can desalinate extremely salty brine up to seven times as salty as the ocean. For comparison, the current methods can only handle brine twice as salty. The TSSE solvent isn't dependent on the evaporation of water, meaning it doesn't need high temperatures to work. It can be activated by low-grade heat (less than 70 degrees celsius) that is easy to attain, sometimes to the point of it being natural. In a study, TSSE removed up to 98.4 percent of the salt in brine. “We think TSSE will be transformational for the water industry. It can displace the prevailing practice of costly distillation for desalination of high-salinity brines and tackle higher salinities that RO cannot handle,” [said Ngai Yin Yip, assistant professor of earth and environmental engineering at Columbia]. “This will radically improve the sustainability in the treatment of produced water, inland desalination concentrate, landfill leachate, and other hypersaline streams of emerging importance. We can eliminate the pollution problems from these brines and create cleaner, more useable water for our planet.”
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Imagine that, when you were 12 years old, your family moved to the other side of the country. In your new school, you were bullied for the first time. When you reflect upon this period of your life today, do you see this as just one of many episodes in which things were going great, and then turned sour? Or do you see it as another example of a tough experience that had a happy ending? It may not seem as if the way you tell this story, even just to yourself, would shape who you are. But it turns out that how you interpret your life, and tell its story, has profound effects on what kind of person you become. If you’re the kind of person who would remember the positives that came out of that (hypothetical) bullying episode at your new school, it’s also more likely that you enjoy a greater sense of wellbeing and satisfaction in life. Moreover, this raises the tantalising possibility that changing your self-authoring style and focus could be beneficial – indeed, helping people to re-interpret their personal stories in a more constructive light is the basis of what’s known as “narrative therapy”. Modify your story as you tell it, and perhaps you can change the kind of person you are. As philosophers have long argued, there is a sense in which we construct our own realities. Usually this liberating perspective is applied by psychotherapists to help people deal with specific fears and anxieties. Life story research suggests a similar principle may be applicable at a grander level, in the very way that we author our own lives, therefore shaping who we are.
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Cars and motorbikes running on petrol or diesel will be banned from driving in Amsterdam from 2030. The city’s council plans to phase in the change as part of a drive to clean up air pollution, which the authorities blame for shortening the life expectancy of Amsterdammers by a year. “Pollution often is a silent killer and is one of the greatest health hazards in Amsterdam,” said the councillor responsible for the city’s traffic, Sharon Dijksma, announcing the municipality’s decision. From next year, diesel cars that are 15 years or older will be banned from going within the A10 ring road around the Dutch capital. Public buses and coaches that emit exhaust fumes will no longer enter the city centre from 2022. By 2025, the ban will be extended to pleasure crafts on its waters, mopeds and light mopeds. All traffic within the built-up area must be emission-free by 2030 under the Clean Air Action plan. The city plans to encourage its residents to switch to electric and hydrogen cars by offering charging stations to every buyer of such a vehicle. It is hoped that the second-hand electric car market will blossom in the coming years. There will need to be 16,000 to 23,000 charging stations by 2025 to make the project viable – up from the current 3,000 in the city. In January 2018, the Dutch health council called on the government to devise an ambitious strategy to improve air quality in the Netherlands, warning that the “blanket of pollution” would cause major health problems in the country.
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Israel may be known as the Start-up Nation, famed for its tech start-ups that are supported by one of the largest venture-capital industries per capita in the world. But Israeli-Palestinian relations have been relentlessly grim. Initiatives like Tech2Peace are trying to bridge divides between the two communities. The student and volunteer-led programme brings Israeli and Palestinian youths together to learn tech skills - 3D and graphic design, website creation, app development - and to engage in conflict resolution dialogue. [Participant Zada] Haj says she had "zero knowledge" of animation or 3D modelling before, but by the end of the session she was able to turn her ideas into creation and develop skills that would help her get a job. Palestinian entrepreneur Adnan Awni Jaber also says Tech2Peace was the gateway for him to make Jewish friends in Israel. "I believe that technology can break walls between any two sides of the conflict because it's borderless," he tells the BBC. When [Tomer Cohen] and his Israeli and Palestinian co-founders were thinking of ways they could foster long-term partnerships between youngsters, they came up with the idea of giving them life skills that could enable them to continue working together. "We thought, OK, let's do this with technology and programming," says Mr Cohen. "When young people come to our seminar, they're not thinking, 'OK, you're Palestinian and I'm Israeli,' they're thinking, 'I want to improve my life and you want to, as well. We have something in common'."
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Time banks offer an alternative, powered by 21st-century technology, to the U.S. dollar. About 70 exist across the country – some with a few members, others with hundreds – to give value to work that members say often goes uncompensated in a traditional market economy. The Silver Spring Time Bank formed in 2015 and has about 300 members, said co-founder Mary Murphy. Last year, she said, 1,000 hours were exchanged for basic home repairs, dog walking, cooking and tailoring, among other services, without the exchange of money. "You get to save that money that you would have spent," she said. "You get to meet somebody else in your community and get to know that person. That's a bonus." Edgar S. Cahn, an 84-year-old law professor who had worked on civil rights and anti-poverty legislation in president Lyndon B. Johnson's Justice Department, suffered a heart attack in 1980. He said doctors gave him two years to live, with "maybe two good hours a day. I thought: What do I do with two good hours a day?" he said, having beaten doctors' expectations by nearly four decades. "I have to teach people to value themselves ... We're all trained as human service professionals: 'How can I help you?'' " he said. "None of us is trained to say: â€How can you make a difference?' I need you as much as you need me." Cahn became a proselytizer for what he called the "time dollar" – a currency in which an hour of work is worth an hour of work, whether it's performed by a maid, a mechanic or a mechanical engineer. In 1995, he founded the D.C. nonprofit TimeBanks USA, which developed the software used by many time banks around the world. Time banks can serve as small-business incubators and a way for seniors to remain active after retirement.
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[Rodney] Robinson, who teaches at Virgie Binford Education Center, a school inside the Richmond Juvenile Detention Center in Virginia, was just named the National Teacher of the Year by the Council of Chief State School Officers. "He creates a positive school culture by empowering his students - many of whom have experienced trauma - to become civically minded social advocates who use their skills and voices to affect physical and policy changes at their school and in their communities," the council said in a statement. After seeing his mom "transform" while pursuing her GED, Robinson decided to become a history and social studies teacher. He has been teaching for 19 years. In 2015, Robinson moved to teaching at the juvenile detention center because he wanted to understand the school-to-prison pipeline, which refers to strict school policies that can push students from disadvantaged backgrounds to leave school and become incarcerated. Many of the students at Virgie Binford come from impoverished backgrounds, live in high-crime areas and have had negative contact with schools and the judicial system, Principal Ta'Neisha Ford said. The educators' goal is to help these students fall back in love with school. "(Robinson) allows students to really shine and he gives them the tools to succeed," Ford said. Robinson said he's honored to have won the teacher of the year title. He is working on programs to lower high school dropout rates.
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Caged for a murder he didn't commit, Valentino Dixon sought solace in art. He loved to draw as a child, and took up sketching again to escape the harsh realities of prison after being handed 39 years to life for the fatal shooting of a man in downtown Buffalo in 1991. Art became Dixon's salvation, and he drew for up to 10 hours a day. His reputation as an artist led the warden at the tough Attica Correctional Facility ... to ask him to draw Augusta National's famous 12th hole from a picture in Golf Digest. In 2012, he sent some of his art work to Golf Digest's editorial director Max Adler. Along with the pictures, he included details of his case. Adler was intrigued and dug deeper. Golf Channel got involved, too. Meanwhile, several appeals against his conviction had failed. But then in January 2018 three undergraduate students and their professors from Georgetown University thoroughly researched Dixon's case as part of their studies. The students re-interviewed witnesses and officials and unearthed new evidence. Another man, LaMarr Scott - already serving a life sentence for his part in an armed robbery in 1993 - confessed again to shooting Jackson, just as he had on the night it happened. Through the work of Adler, the students, his daughter Valentina ... and attorney Donald Thompson, paid for by Dixon's wife Louise - whom he married while in prison - the fresh evidence was presented to the new district attorney of Erie County, John Flynn. Dixon was exonerated on September 19, 2018.
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All of us have had the experience of wandering through a lush garden or a timeless desert, walking by a river or an ocean, or climbing a mountain and finding ourselves simultaneously calmed and reinvigorated. The importance of these physiological states on individual and community health is fundamental and wide-ranging. In 40 years of medical practice, I have found only two types of non-pharmaceutical “therapy” to be vitally important for patients with chronic neurological diseases: music and gardens. I cannot say exactly how nature exerts its calming and organizing effects on our brains, but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically. In many cases, gardens and nature are more powerful than any medication. My friend Lowell has moderately severe Tourette’s syndrome. In his usual busy, city environment, he has hundreds of tics and verbal ejaculations each day - grunting, jumping, touching things compulsively. I was therefore amazed one day when we were hiking in a desert to realize that his tics had completely disappeared. The remoteness and uncrowdedness of the scene, combined with some ineffable calming effect of nature, served to defuse his ticcing, to “normalize” his neurological state. The effects of nature’s qualities on health are not only spiritual and emotional but physical and neurological. I have no doubt that they reflect deep changes in the brain’s physiology, and perhaps even its structure.
Note: The above is excerpted from “Everything in Its Place,” a posthumous collection of writings by Dr. Oliver Sacks. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Afroz Shah, a lawyer in Mumbai, hasn't had a weekend off in four years. But he hasn't spent this time writing briefs or preparing for court. His mission? Saving the world's oceans from plastic pollution. It's a calling he found in 2015 after moving to a community in Mumbai called Versova Beach. "The whole beach was like a carpet of plastic," he said. "It repulsed me." The unsightly mess Shah had stumbled upon is part of a global environmental crisis. More than 8 million tons of plastic ends up in the world's oceans each year - the equivalent of a garbage truck dumped every minute. It's predicted that by 2050, there will be more plastic in the ocean than fish. The results are devastating. More than 1 million seabirds, 100,000 sea mammals and countless fish die from plastic pollution each year. In October 2015, Shah began picking up trash from the beach every Sunday morning. At first, it was just him and a neighbor, and then he began recruiting others to join in. Word spread and ... more volunteers got involved. Shah hasn't stopped since. He's now spent 209 weekends dedicated to this mission, inspiring more than 200,000 volunteers to join him in what's been called the world's biggest beach cleanup. By October 2018, Versova Beach was finally clean and Shah's cleanups expanded to another beach as well as a stretch of the Mithi River and other regions of India. All told, the movement has cleared more than 60 million pounds of garbage - mostly plastic waste - from Mumbai's beaches and waterways.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.