Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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A patient who was left almost completely paralyzed from a rare disease is now walking and talking again, after a music therapist prescribed mindful listening to his favorite song every night–in this case, a tune by The Carpenters. 71 year-old Ian Palmer was struck down with Guillain-Barr© syndrome last June, forcing him to spend seven months in a hospital where he was unable to walk or speak properly. The rare condition happens when a person's own immune system attacks their body's motor nerves, causing muscle weakness and sometimes paralysis. But when Ian was transferred to Sue Ryder Neurological Care Centre, a state-of-the-art care unit in Lancashire, England, clinicians used music therapy techniques to overcome 'near total paralysis of his body'. His specialist, Clare, taught him mindfulness techniques using his favorite records–and he began listening to The Carpenters each night. Ian was admittedly skeptical, but he can now walk 2 miles a day (3k) and have conversations with his family after the exercises "opened up" his brain. He's never been very musical, so when Sue Ryder first suggested music therapy he said, 'What good is that going to do?' "I'm a typical Northern man, and I thought, 'What's a girl with a guitar going to do for me–get me to the gym.'" "But it really worked. Clare sat me down and explained the process. I learned that music is very unlike other therapies, as it opens up all of the brain."
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One of the world's most isolated aquatic mammals, Arctocephalus philippii, can tolerate high levels of cadmium, as well as other metallic pollutants, without suffering ill effects. A. philippii is the second smallest species of fur seal and lives only on the Juan Fernández archipelago and one or two nearby islands in the Pacific Ocean, hundreds of miles off the coast of Chile. By the 19th century, the species had disappeared and was believed to be extinct until, in the 1960s, a small colony was found in a cave on the island. Since then, the Juan Fernández seal, which has become a protected species, has slowly recovered and has a population of around 80,000. "We collected samples of their faeces and found they contained extremely high levels of cadmium and other elements such as mercury," said Constanza Toro-Valdivieso of Cambridge University's conservation research institute. "The discovery was very surprising," she said. "Cadmium is poisonous to mammals but somehow these seals were processing it and passing it through their digestive systems and seem to be suffering little harm in the process." High levels were found not only in its faeces but in the bones of seals that had died of natural causes. The researchers also found high levels of silicon in their bones, which may be offsetting the impact of cadmium, they suggest. "The discovery that these animals appear to tolerate high levels of cadmium in their bodies has important medical implications," said Toro-Valdivieso. "These animals have a lot to tell us."
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Memorial Day used to be Israel's most sacred secular holiday because it honored those who died in wars or terrorist attacks. I attended one memorial service in Tel Aviv that rose above these tensions and penetrated to the heart of the issues troubling the country: a meeting of Israeli and Palestinian families who had lost relatives to the conflict and gathered together to share their grief. What was most astonishing about the event was to see the Palestinians fall into the arms of their Israeli hosts and hold on tightly. Why astonishing? Because these days, Palestinians and Israelis almost never come into contact, except at Israeli military checkpoints on the West Bank, or when violent Israeli settlers attack their fields – or when Palestinian workers come to Israel to work in construction or in agriculture. It was moving in the extreme to see Palestinians and Israelis who had experienced heartbreak at the hands of the other side embrace each other tightly and talk about family. It was also moving to watch thousands of Israelis file into the fenced-off area of the ceremony and fill endless rows of plastic chairs (the organizers say that 300,000 watched online). They listened in total silence as Israeli Jews and Palestinian Muslims told their personal stories on the stage. Yuval Sapir, whose sister Tamar was murdered in Tel Aviv in 1994 by a Palestinian suicide bomber ... choked out these words: "It is easy and natural to hate ... I chose to try to break the chain of revenge and hatred."
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All Square in Minneapolis, Minnesota ... with its bright pink neon sign buzzing in the window on Minnehaha Avenue, is serving up much more than gooey sandwiches. Launched in September 2018 by a civil rights lawyer, All Square is a social enterprise that uses its restaurant (and a food truck) to right the wrongs of the American criminal justice system. The staff of All Square "fellows" is a rotating cohort of formerly incarcerated people. During the nine-month fellowship, employees receive not only a living wage, but also wraparound services like therapy sessions, professional development support and access to funding opportunities. To date, All Square has provided 48 fellowships, $2.8 million in wages ($1.6 million of which has gone directly to formerly incarcerated Minnesotans), 400 therapy sessions, and more than $60,000 in micro-grants for seed capital and debt alleviation. The overarching goal of All Square is to offer a true second chance at life post-incarceration that is otherwise systematically denied through near insurmountable restrictions to necessities like housing and jobs. Leveraging entrepreneurship to sidestep the inability to access traditional employment is just what Onika Goodluck, one of the original 14 fellows, did. Turned onto the program by her probation officer, Goodluck applied and after two interviews, landed the gig. After 10 years of on-and-off incarceration ... she says that therapy has made the biggest difference.
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There are over 4,100 private companies in the U.S. profiting off of mass incarceration, which is a multi-billion-dollar business. With an incarcerated population of 2.2 million, the U.S. does not have a system premised on reform or creating model citizens. Most return to public life worse than when they began their prison sentences, only to be overshadowed by a national recidivism rate that's staggering – as high as 70 percent within the first five years out and 80 percent for prisoners with juvenile records. In the restorative justice theory of change, prisoners self-identify with new, positive identities, replacing old negative self-identities. As a result, they develop healthy social support that reinforces these new identities. The concept: If you think you are scum, you will act like scum. However, if you think you are gifted, with talents, abilities and a positive identity, that's how you will more likely act on a regular basis. Restorative justice views crime not simply as the breaking of a law, but as damage to individuals, property, relationships and the community. It represents a holistic approach to addressing criminal behavior. And it becomes a great tool toward healing the communities harmed. When we build relationships, we humanize each other and rather than simply being faceless people, we become friends, family members, students and mentors. It then becomes easier for participants to understand the harm they caused and to take responsibility. It's a chance for the offenders to examine themselves, and understand why they made the choices they did, how they harmed the victim, family and community, and what they can do differently in the future.
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Pope Francis has decided to give women the right to vote at an upcoming meeting of bishops, an unprecedented change that reflects his hopes to give women greater decision-making responsibilities. Francis approved changes to the norms governing the Synod of Bishops, a Vatican body that gathers the world's bishops together for periodic meetings, following decades of demands by women to have the right to vote. The Vatican on Wednesday published the modifications he approved, which emphasise his vision for the lay faithful taking on a greater role in church affairs that have long been left to clerics, bishops and cardinals. Ever since the Second Vatican Council, the 1960s meetings that modernized the church, popes have summoned the world's bishops to Rome for a few weeks at a time to debate particular topics. At the end of the meetings, the bishops vote on specific proposals and put them to the pope, who then produces a document taking their views into account. Until now, the only people who could vote were men. But under the new changes, five religious sisters will join five priests as voting representatives for religious orders. In addition, Francis has decided to appoint 70 non-bishop members of the synod and has asked that half of them be women. They too will have a vote. The aim is also to include young people among these 70 non-bishop members, who will be proposed to the pope by regional blocs, with Francis making a final decision.
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A new book, Your Brain on Art, by Susan Magsamen and Ivy Ross, helps explain ... the science of "neuroaesthetics"–how our brains respond to aesthetic and artistic experiences. The authors make the case that art is good for our physical and mental health. Appreciating or making art involves using many parts of our brain–from those that process our senses to those involved in emotion, memory, and cognition. "When you experience virtual reality, read poetry or fiction, see a film or listen to a piece of music, or move your body to dance, to name a few of the many arts, you are biologically changed," write Magsamen and Ross. "There is a neurochemical exchange that can lead to what Aristotle called catharsis, or a release of emotion that leaves you feeling more connected." One study involving more than 23,000 ... participants found that those who either made art at least once a week or attended cultural events at least once or twice a year were happier and had better mental health than those who didn't. This was independent of their age, marital status, income, health behaviors, social support, and more. "The arts are being used in at least six distinct ways to heal the body: as preventative medicine; as symptom relief for everyday health issues; as treatment or intervention for illness, developmental issues, and accidents; as psychological support; as a tool for successfully living with chronic issues; and at the end of life to provide solace and meaning," the authors write.
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Food costs, especially in times of inflation, can be exorbitant. Likewise, getting to a brick-and-mortar grocery store may well be logistically impossible due to health and/or mobility concerns. It's also true having limited access to food may be detrimental not merely because a person lacks basic sustenance, but also because certain medications work only when taken with food. Without it, those drugs may cease to work as effectively, if at all. Founded in 2016 in Copenhagen by five entrepreneurs, the team at Too Good To Go is trying to curb food insecurity around the globe by fighting food waste. On its website, Too Good To Go (TGTG) reports 2.8 billion tons of food is wasted every year. The app, available on iOS and Android, features a number of partner businesses–bakeries, supermarkets, and restaurants–nearest a user's location that are giving away so-called "Surprise Bags" of unsold food. Rather than perfectly good food wasting away in a waste basket somewhere, TGTG users can stop by said businesses and pick up the food for themselves. The app's UI is similar to those of on-demand food delivery services like ... DoorDash, UberEats, and Postmates. Users are able to see which places are available, what they may get, and then sign up to pick up the items at a designated time. To date, TGTG boasts 4.2 million users and 9,790 businesses on its platform. Earlier this month, the company ... announced they are carbon neutral and have saved 100 million bags in the last seven years.
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Entrepreneurs in Jordan have created a sophisticated machine that pulls water from the desert air at a rate that could cure the country's water woes. 1,000 units of their flagship device have already been pre-ordered by the Jordanian government, and the success of the invention has allowed the innovators to attract dozens of promising scientists who can hopefully expand on their success and bring water resources up to speed in the relatively-stable Near Eastern nation. Aquaporo [is] a relatively straightforward, air conditioning-sized machine that can harvest 35 liters of water every day in a desert climate of 20% humidity. Aquaporo CEO Kyle Cordova and engineering director Husam Almassad got their start at Jordan's Royal Scientific Society. Their invention looked a bit like a chest freezer. Inside, rows of nanomaterials formed into tubes and other shapes act like a sieve that filters water out of the air. The physics behind it are much the same as those found in this Classical Indian architectural feature and takes advantage of air's tendency to speed up as it moves through a narrow passageway; called the Venturi Effect. It leaves behind the heavier water vapor, which condenses, drops into a collection apparatus, and is fed then into a reservoir. Research on the efficacy of Aquaporo's invention shows it can achieve levels of water purity greater than Nestle brand bottled water, and collects it from the air at double the rate of existing moisture capture technology.
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A former U.S. Special Forces officer and ordained Christian minister, [Dave Eubank] ... is a diehard humanitarian who has risked his life time and again to help the most vulnerable in a forsaken place that most Americans can't find on a map. [He] started the Free Burma Rangers (FBR) in the late 1990s to provide medical care and aid to people resisting the Southeast Asian nation's military junta, a brutal dictatorship that has crushed dissent and oppressed ethnic minorities for seven decades in what is the world's longest-running civil war. Eubank [leads] an all-volunteer staff of ethnic minorities and foreigners – many of them ex-military, teachers, students, engineers, poets, and shopkeepers – working on the front line. On missions, the Rangers bring gifts and entertainment to brighten the lives of the children living in harm's way. With his own wife and kids in tow, Eubank set FBR apart with a relentless commitment to go places other humanitarian groups would not. And that's built FBR into a movement that fields teams and tracks human-rights abuses across Burma's front lines and beyond, from northern Syria to Sudan. "You could be a murderer. You only have to say â€I don't think that's the best behavior, and I'm trying not to do those things,' and then you can join us," [Eubank] says, adding that FBR includes atheists, agnostics, and spirit worshipers. Eubank insists that love is the force that drives him to take extreme risks, and also what makes FBR so effective. "[You will] run forward through the bullets, even if you don't know the person you're trying to save," he says. "If I'm shot and I'm bleeding out on the trail and dying and I can't see my wife and kids again – if I'm not doing that for love, what a disaster."
Note: Check out their powerful work in action on their Youtube channel. The Free Burma Rangers are featured in our latest video on healing the war machine.
When someone is pregnant and they're incarcerated, separation after they give birth is almost immediate. At a women's prison outside Columbia, S.C., a project is underway to help reconnect a few mothers with their children through the creation of lullabies. Ashley [is] incarcerated at the Graham Camille Griffin Correctional Institution, and she's taking part in the prison's pilot songwriting program, working with graduate students from the University of South Carolina School of Music. Together, the grad students and the mothers chart out lyrics, workshop the melodies and collaborate on the layers of musicality needed to get the lullabies just right for a vocalist with the university. Ashley has five children, including her most recent. She says the hardest part of this is being away from them as she counts down the days till her parole or release. And she says the good graces of the students is not lost on those serving out their sentences. "It's - yeah, they could be volunteering anywhere else, like an elementary or something," [said Ashley]. "But they took their time to come to a prison. And even though we are here for crimes and we are sitting here being punished and everything, we're still human, and we still have families that care about us. And everybody makes mistakes, and we're here paying for our mistakes. So any mother out there that has kids, and they're your world, let them know it."
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Stefano Mancuso is a pioneer in the plant neurobiology movement, which seeks to understand "how plants perceive their circumstances and respond to environmental input in an integrated fashion". Mancuso teaches at the University of Florence, his alma mater, where he runs the International Laboratory of Plant Neurobiology. He has written five bestselling books on plants. "Communication means you are able to emit a message and there is something able to receive it, and in this sense plants are great communicators. If you are unable to move, if you are rooted, it's of paramount importance for you to communicate a lot," [said Mancuso]. "Plants are obliged to communicate a lot, and they use different systems. The most important is through volatiles, or chemicals that are emitted in the atmosphere and received by other plants. It's an extremely sophisticated form of communication, a kind of vocabulary. Every single molecule means something, and they mix very different molecules to send a specific message. My approach to studying consciousness in plants ... started by seeing if they were sensitive to anaesthetics and found that you can anaesthetise all plants by using the same anaesthetics that work in humans. This is extremely fascinating. We were thinking that consciousness was something related to the brain, but I think that both consciousness and intelligence are more embodied, relating to the entire body."
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[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary's Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté's maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for "wound", "is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get." That, he says, is the good news. "If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn't worthwhile as a human being, I wasn't lovable, that's a wound that can heal at any time." There can be two types of wound, he says. "There's the capital-T traumatic events," which include things like being abused as a child and the loss of a parent. Then there are "small-T traumas". "You can wound a kid not only by doing bad things to them, but by also not meeting their needs," he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an "addictive personality". Nor is addiction a disease. His mantra is: "Don't ask why the addiction, ask why the pain. Addiction is a normal response to trauma."
Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to "understand the sources from which troubling behaviors and diseases spring in the wounded human soul." Anyone can watch this donation-optional film at the above link.
Washington State prisoners were recently forced to gather in a janitor's closet to organize and facilitate college education for people incarcerated in several prisons across the state. New official restrictions are jeopardizing a liberating, prisoner-led program known as Taking Education And Creating History, or TEACH. TEACH's goal is to democratize education for people with long sentences. Between community support and financial backing outside the correctional system, TEACH successfully circumvented the Department of Corrections, or DOC, policy of excluding long-term prisoners from education. Since 2013, over 300 incarcerated individuals across three state prisons have become college students. Progressively, TEACH began breaking down barriers between various racial and cultural groups – contradicting administrative beliefs that the Black Prisoners Caucus would further racial tension. Prisoners who would've never interacted with one another were now sitting at tables thumbing through books, while preparing for exams. When asked how TEACH has impacted the prison environment, Darrell Jackson, co-chair of the TEACH program at Washington Correction Center, said, "It has reduced the violence in prison, while creating a positive educational community for everyone – regardless of one's crime, race or affiliation." He added, "Those with lengthy sentences were given a sense of purpose, something that many are stripped of when they enter into prison."
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School for Justice empowers girls who have been victims of child trafficking by helping them attain degrees and jobs through which they can defend other trafficking victims. The school collaborates with local NGOs to identify trafficking survivors and helps them gain admission to universities to pursue law, social work and journalism degrees. Along the way, School for Justice provides the girls with an array of supports, and after completion of their studies, assists them in obtaining internships and jobs at law firms. "All the girls are very eager to pursue their education, especially law, and we give them all kinds of support for pursuing their studies and further internships and jobs," says Rishi Kant, one of the founders of Shaktivahini, the Delhi-based NGO that runs the program. Some become attorneys or paralegals, while others train to become police officers or journalists focused on human trafficking. Along the way, School for Justice helps them cover expenses for hostels, food, medical needs, traveling, internet charges and English communication classes. The program also runs trainings and workshops. Even as it works with trafficking victims specifically, the School for Justice is striving to ignite a broader conversation about the realities of child prostitution. "We should create awareness [among] not only girls, but also adolescent boys, about sex being a part of their life and to not treat it as a commodity available in the market," says Tapoti Bhowmick, senior program coordinator at the anti-trafficking NGO Sanlaap.
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Every weekday at 5280 High School in Denver starts the same way. Students in recovery from drug and alcohol addiction gather on the steps of the school's indoor auditorium to discuss a topic chosen by staff members. One recent morning, they talked about mental health and sobriety. The students attend Colorado's only recovery high school – one of 43 nationwide. These schools are designed for students who are recovering from substance use disorder and might also be dealing with related mental health disorders. Compared with their peers at regular schools who have gone through treatment, recovery high school students have better attendance and are more likely to stay sober, and their graduation rate is at least 21% higher, according to one study. Recovery high schools often weave components of treatment into the school day – activities like 5280's daily recovery program meeting. In the afternoon, the school offers wellness electives such as spiritual principles and journaling. The school also employs a director of recovery and recovery coach to work with and counsel the students individually. "The No. 1 step is just letting them know out of the gate, no matter what's going on, that we love them," said Brittany Kitchens, the school's recovery coach. "We are here for them." Kitchens teaches students how to navigate recovery and regulate their emotions. She likens herself to a hall monitor, constantly checking in with students and looking for changes in behavior.
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When Stephen Buchmann finds a wayward bee on a window inside his Tucson, Arizona, home, he goes to great lengths to capture and release it unharmed. This March, Buchmann released a book that unpacks just how varied and powerful a bee's mind really is. The book, What a Bee Knows: Exploring the Thoughts, Memories and Personalities of Bees, draws from his own research and dozens of other studies to paint a remarkable picture of bee behavior and psychology. It argues that bees can demonstrate sophisticated emotions resembling optimism, frustration, playfulness and fear, traits more commonly associated with mammals. Experiments have shown bees can experience PTSD-like symptoms, recognize different human faces, process long-term memories while sleeping, and maybe even dream. Approximately one-third of the American diet, including many fruits, vegetables and nuts, relies on bees for pollination. In the past, bee research has focused on their role in crop pollination, but the work being pioneered by Buchmann and his contemporaries could force an ethical reckoning with how the animals are treated. Can large-scale agriculture and scientific research continue without causing bees to suffer, and is the dominant western culture even capable of accepting that the tiniest of creatures have feelings, too? Buchmann hopes an ethical shift will happen as details about the emotional lives of invertebrates – especially bees – are shared with the public.
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Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to "what is going on inside and outside ourselves, moment by moment" and "the sights, sounds, smells and tastes of the present moment" as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour "support sessions" on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average Ł526 less of subsequent treatment.
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In most people, speech and language live in the brain's left hemisphere. Mora Leeb is not most people. When she was 9 months old, surgeons removed the left side of her brain. Yet at 15, Mora plays soccer, tells jokes, gets her nails done, and, in many ways, lives the life of a typical teenager. "I can be described as a glass-half-full girl," she says, pronouncing each word carefully and without inflection. Her slow, cadence-free speech is one sign of a brain that has had to reorganize its language circuits. Yet to a remarkable degree, Mora's right hemisphere has taken on jobs usually done on the left side. It's an extreme version of brain plasticity, the process that allows a brain to modify its connections to adapt to new circumstances. People like Mora represent the upper bounds of human brain plasticity because their brains were radically altered very early in life – a period when the wiring is still a work in progress. During an interview with Mora, both her abilities and deficits were apparent. So was her outgoing personality and curiosity about the world. Mora began by telling me a joke: "How do you make a hot dog stand?" she asks. "You take away its chair." What scientists still want to know is precisely what allowed Mora's brain to rewire so extensively. One thing is clear: Understanding the basis of this sort of extreme plasticity, they say, could help millions of people whose brains are still trying to recover from a stroke, tumor, or traumatic injury. And Mora is helping scientists deepen their understanding, simply by being herself.
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As food prices rise around the world and access to healthy nutrition falls, trials in France and Belgium are experimenting with a unique "social security" for food. The affordability of food is a growing concern for increasing numbers of households worldwide as people struggle to cope with the greatest cost of living crisis in a generation. With some forced to cut back on food to meet other essential expenses, food insecurity is on the rise around the world. The idea of social security for food might sound far-fetched. But through recently launched projects in Montpellier in France and Brussels in Belgium, burgeoning collectives of NGOs, farmers, researchers and citizens are experimenting with the idea that quality, nutritious and organic food should be accessible to everyone – regardless of income. "Eating healthy and having access to quality food is expensive and only a minority of the population can afford to do so," says Margherita Via, project manager at BEES Coop. Inspired by universal healthcare systems such as those in France and Belgium, civil society groups have proposed establishing a new branch of social security, under which each citizen would receive a monthly allowance enabling them to buy food meeting certain environmental and ethical criteria. At its heart, the idea is about moving away from food as a commodity. "A total overhaul of [the agro-industrial food] system based on the right to food is necessary," says agronomist Mathieu Dalmais, who has led the movement since its inception.
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