Food Corruption News StoriesExcerpts of Key Food Corruption News Stories in Major Media
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Mike Miles hadnt had a stable job in years. This wasnt due to a poor work ethic. Because Miles had a criminal record, he was always cut loose when it came time to let staff go. It was like walking on eggshells. You just never knew when youd be gone, he recounted. After his release from prison in 2007, Miles struggled to find stability. It wasnt until October 2015 ... that a cousin told Miles about Lancaster Food Company, a local business that ... focuses on hiring formerly incarcerated people. Miles submitted an application. He got an interview. And, soon after that, he began a new job, encompassing everything from food production to maintenance, not to mention a livable wage of $15 an hour. He says its the best job hes ever had. Miles scenario is rare in Lancaster, where the poverty rate holds steady at 30 percent. This figure riled Charlie Crystle, Lancasters co-founder and CEO. He believes that food production is a key way to meet people where they are, referring to former offenders who may lack a high school or college degree. Lancaster produces products like bread and maple syrup, all of it USDA certified organic. Crystle says he wants to inspire other companies and entrepreneurs to rethink their current practices and ignite conversations around minimum wage and employment opportunities for everyone, including ex-offenders. Not one employee has quit. According to Mike Miles, having a steady job has given him new courage.
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In the last couple of years, the poultry industry has sharply reduced its use of antibiotics, responding to concerns among public health officials and regulators about the rise of antibiotic-resistant bacteria. But ... Sanderson Farms, the country’s third-largest poultry producer, has started an advertising campaign to defend its continued use of antibiotics. The ads feature two blue-collar men, Bob and Dale, in plaid shirts and baseball caps talking about the labels on chicken. “The ones that say ‘raised without antibiotics,’ ” Dale says in one of the ads, “That’s just a trick to get you to pay more money.” Sanderson’s marketing campaign ... is likely to intensify the already fierce fight over the use of antibiotics in agriculture. Consumers, advocacy groups and corporate customers like McDonald’s and Chick-fil-A have said they will buy only chicken raised without the antibiotics used to treat humans. Those commitments and others ... have persuaded four of the five large American poultry producers to begin reducing their reliance on antibiotics. But not Sanderson. The Centers for Disease Control and Prevention has repeatedly expressed concern that the use of antibiotics in animal husbandry is contributing to the rise of antibiotic-resistant bacteria. In a 2013 report, the agency linked two of 18 antibiotic-resistant bacteria to the use of antibiotics in animals.
Note: For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.
Antibiotic resistance is a problem both for people and for livestock. But how can we be sure that the two are connected and that resistance is exacerbated by on-farm antibiotic use? In 1975 the Animal Health Institute asked this very question and recruited Tufts University biologist Stuart Levy to find out. Levy and his colleagues fed low doses of the antibiotic tetracycline to a group of 150 chickens. Within a week, almost all the E. coli bacteria in their intestines were tetracycline-resistant. Three months in ... the chickens were also resistant to four other types of antibiotics. After four months, the ... chickens on the farm that had not been fed tetracycline also harbored resistance to the drug. In 1977, soon after Levy's study was published, the FDA announced that it was considering banning several antibiotics from animal feed over safety concerns. In the 39 years since, the industry has fought hard against these plans by arguing there was no definitive proof of harm. These arguments ultimately caused the FDA to [pursue] voluntary guidances instead. Several members of the U.S. Congress, including New York State Representative and microbiologist Louise Slaughter, have introduced bills to more tightly regulate antibiotic use on farms. Slaughter has pushed for her Preservation of Antibiotics for Medical Treatment Act for more than a decade. It has been supported by 454 organizations, including the American Medical Association. But ... the bill never reaches a vote.
Note: For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.
Globally, millions of people suffer from depression, an estimated 300 million to be exact. In fact, major depression constitutes one of the most common mental health disorders in the United States. For decades, people have correlated healthy eating with feeling better, including in the area of mental health. However, many people who do not eat well also have outside stress factors, such as a busy schedule or low income. Health professionals can easily attribute any depression in these groups to these outside factors strained by a poor diet. However, one study set out to evaluate the direct link between diet and depression. The researchers ... observed 67 patients with moderate to severe depression. Patients [in the control group] received social support rather than switching their eating habits. The other patients then received a series of seven one-hour dietary counseling sessions where they were advised to eat a diet high in fruits, vegetables, and lean meats. After the trial period, the researchers found that over 30 percent of the patients had gone into remission with their depression. Only 8 percent of the control group actually experienced this same improvement. The participants that showed the most remarkable results had improved their diet the most. According to the research, diet and depression do go hand in hand. Those suffering from depression should eliminate processed foods as much as possible. Instead, they should replace them with a plant-rich diet alongside lean, quality meats.
Note: Read an essay by Jeffrey M. Smith, author of Seeds of Deception, that describes how replacing processed foods with healthy, non-GMO meals at an Appleton Wisconsin high school led to dramatic improvements in the mood and behavior of students. For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.
A study in the journal Stroke showed a correlation between drinking diet soda and both stroke and dementia: people who drank at least one diet soda a day were three times as likely to have a stroke or develop dementia as those who avoided the beverages. Previous research had already uncovered a possible link with higher stroke risk. The findings in this study add some support to those results. The link with dementia, however, is new, and at minimum is enough cause for concern that it's worth studying further. Why might diet sodas contribute to these risks? Diet sodas are designed to trick the brain into thinking it’s getting an extra dose of glucose (the brain’s fuel), but eventually the trick is on us because the brain adapts to not receiving the added glucose by overcompensating in other ways (leading to a variety of effects still under investigation). Diet sodas could imbalance the bacterial jungle in our guts - the microbiome - causing unpredictable results. Since there’s a bacterial superhighway from gut to brain, which we know interacts with key neurotransmitters, this theory may eventually tell us more of a much bigger brain story. This study didn’t narrow down the exact types of artificial sweeteners that were consumed, so it’s an open question how one may have affected the brain differently than another. In the meantime, curtailing how much of any artificial sweetener you ingest, along with added sugar, is a reasonable position to take.
Note: Artificial sweeteners have also been connected with blood sugar level spikes, obesity, and diabetes. There is undeniable evidence that aspartame is toxic to the human body. For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.
The vast majority of milk we drink is pasteurized – heat-treated to kill off harmful pathogens. Raw milk, on the other hand, goes straight from udder to bottle. Fans call it milk as nature intended: nutrient-rich and full of probiotics, the good kind of bacteria. Some fans go further, calling it a superfood that aids digestion, boosts the immune system and treats asthma, eczema and allergies. Due to concerns about safety, retail sales of raw milk are prohibited in about 20 states. Something called a “herd-share” scheme ... lets people buy an “interest” in a group of dairy cows. “As a part-owner, you’re entitled to what that cow produces,” [food blogger Jennifer McGruther] explains. “It’s difficult for the state to say you can’t drink the milk from cows you own.” The US government estimates that 3.2% of people now drink it. But ... pasteurization is the norm for a reason – it’s highly effective at killing things such as E coli, salmonella, campylobacter and listeria. Raw milk, on the other hand, relies heavily on the skill of the farmer and the cleanliness of the operation to avoid contamination. A study published by the Centers for Disease Control and Prevention (CDC) says raw milk illnesses have spiked as more people drink it. Between 2009 and 2014, raw milk and raw milk cheese caused the vast majority (96%) of all illnesses linked to contaminated dairy products. Several European studies and observations of Amish farm children do suggest those who drink raw milk have less asthma and fewer allergies.
Note: A 2012 mercola.com article on the raw milk debate suggests that US regulators are against raw milk because it can not be safely produced by large factory farms. For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.
When her eldest son was in elementary school in the Oakland Unified School District, Ruth Woodruff became alarmed by the meals he was being served at school. A lot of it was frozen, processed foods, packed with preservatives. So in late 2008, she and a group of parents got together to urge the school district to reconsider how and where it was buying the food it served students. Now, five years after the district responded by overhauling the menus at its 100-plus schools - serving less meat and adding more fruits and vegetables - a new report has revealed some surprising results. The study by the environmental nonprofit, Friends of the Earth (FOE), found that the district’s Farm to School initiative not only provided its 48,000 or so students with access to healthier foods, but that between 2012 and 2015 its overall food costs declined and its carbon footprint shrank. The [Farm to School] program saves the district money because cooks prepare school meals from scratch. The lunch menu in OUSD schools transformed from a smorgasbord of processed foods to local, organic options. School cooks season and roast antibiotic-free chicken in-house, instead of heating up pre-cooked drumsticks. They also substitute frozen vegetables with fresh sides, like carrot salads made from scratch. In addition to a healthier menu, students get to go on field trips to local farms and take cooking classes through the program.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A shipment of 36 million pounds of soybeans sailed late last year from Ukraine to Turkey to California. Along the way, it underwent a remarkable transformation. The cargo began as ordinary soybeans. They were fumigated with a pesticide [and] priced like ordinary soybeans. But by the time the 600-foot cargo ship carrying them to Stockton, Calif., arrived in December, the soybeans had been labeled “organic,” according to receipts, invoices and other shipping records. That switch - the addition of the “USDA Organic” designation - boosted their value by approximately $4 million, creating a windfall for at least one company in the supply chain. About 21 million pounds of the soybeans have already been distributed to customers. The multimillion-dollar metamorphosis of the soybeans, as well as two other similar grain shipments in the past year examined by The Post, demonstrate weaknesses in the way that the United States ensures that what is sold as “USDA Organic” is really organic. The three shipments, each involving millions of pounds of “organic” corn or soybeans, were large enough to constitute a meaningful proportion of the U.S. supply of those commodities. All three were presented as organic, despite evidence to the contrary. USDA officials say that their system for guarding against fraud is robust. The system suffers from multiple weaknesses: Farmers hire their own inspection companies; most inspections ... lack the element of surprise; and testing for pesticides is the exception rather than the rule.
Note: Sign an online petition to stop an Oregon county from forcing a well-established organic farm to spray their gardens with Monsanto's poisonous Roundup. For more along these lines, see concise summaries of deeply revealing news articles on corruption in the food system and in the corporate world.
The High Plains dairy complex reflects the new scale of the U.S. organic industry: It is big. The complex is home to more than 15,000 cows, making it more than 100 times the size of a typical organic herd. It is the main facility of Aurora Organic Dairy, a company that produces enough milk to supply the house brands of Walmart, Costco and other major retailers. But a closer look at Aurora and other large operations highlights critical weaknesses in the unorthodox inspection system that the Agriculture Department uses to ensure that “organic” food is really organic. The critical issue is grazing. Organic dairies are required to allow the cows to graze daily throughout the growing season. The cows are supposed to be grass-fed, not confined to barns and feedlots. But during visits by The Washington Post to Aurora’s High Plains complex across eight days last year, signs of grazing were sparse, at best. During most Post visits the number of cows seen on pasture numbered only in the hundreds. The milk from Aurora also indicates that its cows may not graze as required by organic rules. Testing ... by Virginia Tech scientists shows that on a key indicator of grass-feeding, the Aurora milk matched conventional milk, not organic. The inspectors who visited Aurora’s High Plains dairy and certified it as “USDA Organic” ... conducted the annual audit well after grazing season, [and] would not have seen whether the cows were grazing as required, a breach of USDA inspection policy.
Note: For more along these lines, see concise summaries of deeply revealing news articles on corruption in the food system and in the corporate world.
Residents in North Carolina are fighting back against one of the state's most prominent industries: hog farming. But the legislation may not be on their side - a group of lawmakers in the state passed House Bill 467 last week, legislation that limits how much residents can collect in damages from hog farms. Hog farms in North Carolina dispose of pig feces and urine by spraying it, untreated, into the air where residents live. In response, nearly 500 of those residents ... from eastern North Carolina, brought a class action suit against Murphy-Brown, the state's largest producer of hogs. The lawsuit has now made its way to federal court. Residents have said the process of waste disposal has caused health problems. Much of the waste disposal affects low-income residents and black communities. "It can, I think, very correctly be called environmental racism or environmental injustice that people of color, low-income people bear the brunt of these practices," [University of North Carolina professor] Steve Wing ... said. "I shut my hog operation down, and I got out of it. And I ... just couldn't do another person that way, to make them smell that," Don Webb, a former pig factory farm owner, told Democracy Now. "You get stories like, 'I can't hang my clothes out.' Feces and urine odor comes by and attaches itself to your clothes." HB 467 ... was passed by both houses of the North Carolina Legislature. The bill would prevent people from recovering damages like those for healthcare bills and pain and suffering.
Note: In 2014, video footage of toxic cesspools around North Carolina farms exposed shockingly lax agricultural waste disposal standards. In response, the North Carolina Legislature passed a law to prevent whistle-blowers from exposing corporate wrongdoing. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the corporate world.
Rick Friday has been giving farmers a voice and a laugh every Friday for two decades through his cartoons in Farm News. Now the long-time Iowa farm cartoonist [says] he has been fired. Friday announced ... that his job was over after 21 years in a Facebook post that has since gone viral: "I am no longer the Editorial Cartoonist for Farm News due to the attached cartoon which was published yesterday. Apparently a large company affiliated with one of the corporations mentioned in the cartoon was insulted and cancelled their advertisement with the paper, thus, resulting in the reprimand of my editor and cancellation of its Friday cartoons after ... over 1,090 published cartoons to over 24,000 households per week in 33 counties of Iowa. "I did my research and only submitted the facts in my cartoon. The cartoon features two farmers talking about farming profits. The first says, "I wish there was more profit in farming." The second farm[er] answers, "There is. In year 2015 the CEOs of Monsanto, DuPont Pioneer and John Deere combined made more money than 2,129 Iowa farmers." Friday received an email from his editor at Farm News cutting off their relationship a day after the cartoon was published. Friday’s editor said a seed dealer pulled their advertisements with Farm News as a result of the cartoon, and others working at the paper disagreed with the jokes made about the agriculture corporations.
Note: See the cartoon at this link. For more along these lines, see concise summaries of deeply revealing news articles on income inequality and mass media.
People rely on unbiased research to find out important statistics about all facets of nutrition. However, recent research from the Charles Perkins Centre at the University of Sydney suggests there is bias in industry-funded research studies ... the full extent of which is still unknown. [Professor Lisa] Bero and her team reviewed 775 reports in the medical literature ... to determine whether nutrition studies funded by the food industry were "associated with outcomes favourable to the sponsor". "Most of the studies only looked at the [author's interpretation] of the research. If it were industry sponsored, they were more likely to have a conclusion that favoured the industry sponsor," Bero said. This latest paper [follows] Bero's previous study which found nutrition studies funded by artificial sweetener companies are more likely to lead to favourable results. So, what happens if more industry sponsored nutrition studies are proven to be biased? "If you look at other areas where the effects of industry sponsorship have been shown, like in the pharmaceutical research area and the tobacco research area, people have actually applied more consistent quality criteria," Bero said. "You'd also want to try to make sure that all the data is being published. In the nutrition area they don't have things like clinical trial registries like they do for drug studies, for example. So if you have a study that's unfavourable or parts of it are unfavourable, it's hard to tell if ... all of it has gotten published. That's a huge bias in the pharmaceutical and tobacco studies."
Note: For more along these lines, see concise summaries of deeply revealing news articles on corruption in the food system and in the scientific community.
People who drink diet sodas daily have three times the risk of stroke and dementia compared to people who rarely drink them, researchers reported Thursday. It's yet another piece of evidence that diet drinks are not a healthy alternative to sugary drinks, and suggests that people need to limit both, doctors said. The researchers, led by Matthew Pase ... and colleagues, studied more than 4,000 people for their report, published in the journal Stroke. "We found that those people who were consuming diet soda on a daily basis were three times as likely to develop both stroke and dementia within the next 10 years as compared to those who did not consume diet soda," Pase told NBC News. "Our study provides further evidence to link consumption of artificially sweetened beverages with the risk of stroke," the team wrote. "To our knowledge, our study is the first to report an association between daily intake of artificially sweetened soft drink and an increased risk of both all-cause dementia and dementia because of Alzheimer's disease." The team did not find the same risk for sugar-sweetened beverages. But they found other troubling signs. "Those who more frequently consume sugary beverages such as fruit juices and sodas had greater evidence of accelerated brain aging such as overall smaller brain volumes, they had poorer memory function and they also had smaller hippocampus, which is an area of the brain important for memory consolidation," Pase said.
Note: Previous research has linked diet soda with abdominal fat gain, as well as found a variety of serious health risks to be associated with the popular artificial sweetener aspartame. For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources.
Of the many pesticides that American farmers have embraced in their war on bugs, neonicotinoids are among the most popular. One of them, called imidacloprid, [boasts] sales of over $1 billion a year. A 2016 study suggested a link between neonicotinoid use and local pollinator extinctions. As the bee debate raged, scientists studying the country’s waterways started to detect neonicotinoid pollutants. In 2015, the U.S. Geological Survey collected water samples from streams throughout the United States and discovered neonicotinoids in more than half of the samples. And on Wednesday, a team of [researchers] at the USGS and University of Iowa reported that they found neonicotinoids in treated drinking water. It marks the first time that anyone has identified this class of pesticide in tap water. The Environmental Protection Agency has not defined safe levels of neonicotinoids in drinking water. The pesticides ... work their way into plant tissue rather than just coating the leaves and stems. Neonicotinoids can slip past sand [water filtration systems] because they ... dissolve very readily in water. The research team looked at how effectively the university’s sand filtration system ... blocked the three neonicotinoids studied. The university’s sand filter removed 1 percent of the clothianidin, 8 percent of imidacloprid and 44 percent of thiamethoxam.
Note: For more, see this mercola.com article. For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources.
Residues of many types of insecticides, fungicides and weed killing chemicals have been found in roughly 85 percent of thousands of foods tested. Data released ... by the U.S. Department of Agriculture shows varying levels of pesticide residues in everything from mushrooms to potatoes and grapes to green beans. One sample of strawberries contained residues of 20 pesticides. Notably, the agency said only 15 percent of the 10,187 samples tested were free from any detectable pesticide residues. That’s a marked difference from 2014, when the USDA found that over 41 percent of samples were “clean” or showed no detectable pesticide residues. Prior years also showed roughly 40-50 percent of samples as free of detectable residues. Absent from the USDA data was any information on glyphosate residues, even though glyphosate has long been the most widely used herbicide in the world. The Food and Drug Administration also annually samples foods for residues of pesticides. The most recent public residue report issued by the FDA shows that violation rates for pesticide residues have been climbing in recent years.
Note: For more, see this mercola.com article. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health.
Concerns about the world’s most widely used herbicide are taking a new twist. Researchers looking at exposure to the herbicide known as glyphosate, the key ingredient in Monsanto’s Roundup-branded herbicides, said they tested and tracked 69 expectant mothers and found that the presence of glyphosate levels in their bodily fluids correlated with unfavorable birth outcomes. Glyphosate ... has become the subject of hot debate over the last few years because of research that links the herbicide to types of cancer and other health ailments. Monsanto is being sued by hundreds of people who claim they or their loved ones developed non-Hodgkin lymphoma because of exposure to glyphosate-based Roundup. Documents discovered in the course of the litigation indicate the company may have manipulated scientific research to hide evidence of harm. The team that presented their report Wednesday ... collected the data over two years, from 2015-2016, and found that higher glyphosate levels in women correlated with significantly shorter pregnancies and with lower adjusted birth weights. [Paul Winchester, who led the study], said he was surprised to see such a high percentage of women tested showing glyphosate in their urine. He was sharply critical of the U.S. government, which routinely skips testing for glyphosate residues in food.
Note: Major lawsuits are building over Monsanto's lies to regulators and the public on the dangers of glyphosate. For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and health.
A new report issued by the National Academy of Sciences says U.S. regulatory agencies need to prepare for new plants, animals, and microbes that will be hitting the market in the next five to 10 years. The new products ... could overwhelm regulatory agencies like the U.S. Department of Agriculture and Food and Drug Administration. Changes in the vast communities of microorganisms that live in and outside the human body may contribute to diseases, but scientists don’t yet understand all these complex relationships. That isn’t stopping companies trying to develop genetically engineered bacteria to treat a whole range of medical conditions. Ingested in pills, these living microorganisms could end up in wastewater and possibly drinking water. Early this year, the FDA proposed new regulations requiring researchers to get approval for gene editing in cattle, pigs, dogs, and other animals. This week, startup Memphis Meats announced plans to start selling chicken grown from cultured animal cells. The company is among a handful of startups aiming to develop animal-like proteins that don’t require traditional agricultural methods. Lab-made meat falls into a regulatory gray area. Gene drives [promote] an engineered gene’s spread through an entire population. [The technique] is being considered to eliminate invasive rodents on islands and to wipe out mosquitoes that transmit malaria. The idea is that organisms would inherit self-limiting genes that drive them toward extinction. But a gene drive has never been tried in the wild.
Note: A recent Nature article makes it clear that engineered 'gene drives' are extremely risky and can not be safely contained. For more along these lines, see concise summaries of deeply revealing GMO news articles from reliable major media sources.
Emails released as part of a federal lawsuit against Monsanto suggest the agriculture supplier cozied up to an EPA regulator and sought to whitewash studies to ignore potential cancer-causing effects of an herbicide found in weed-killer. NPR reports the emails show the company asked scientists to co-sign safety studies on glyphosate, an active ingredient in Roundup, after the International Agency for Research on Cancer found glyphosate may cause cancer. The emails show company representative William Heydens suggesting the company "ghost-write" a finding. He wrote, according to NPR, "we would be keeping the cost down by us doing the writing and they would just edit & sign their names so to speak." The emails ... also show EPA regulator Jess Rowland boasting in a 2015 email to Monsanto that, "If I can kill this I should get a medal," referring to a Monsanto effort to stop a government investigation into glyphosate. CBS reported another email from a Monsanto employee to an EPA director said, "I doubt EPA and Jess can kill this, but it's good to know they are going to actually make the effort." The company defended the relationship in an interview with Bloomberg. Rowland ... has left the EPA's pesticide division and is involved in about two dozen lawsuits related to the company not disclosing potential cancer-causing hazards of glyphosate.
Note: The negative health impacts of Monsanto's Roundup are well known. Major lawsuits are beginning to unfold over Monsanto's lies to regulators and the public on the dangers of glyphosate. Yet the EPA continues to use industry studies to declare Roundup safe while ignoring independent scientists. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health.
The reputation of Roundup, whose active ingredient is the world’s most widely used weed killer, took a hit on Tuesday when a federal court unsealed documents raising questions about its safety and the research practices of its manufacturer, the chemical giant Monsanto. Monsanto’s internal emails and email traffic between the company and federal regulators ... suggested that Monsanto had ghostwritten research that was later attributed to academics and indicated that a senior official at the Environmental Protection Agency had worked to quash a review of Roundup’s main ingredient, glyphosate, that was to have been conducted by the United States Department of Health and Human Services. The files were unsealed by Judge Vince Chhabria, who is presiding over litigation brought by people who claim to have developed non-Hodgkin’s lymphoma as a result of exposure to glyphosate. The litigation was touched off by a determination made nearly two years ago by the International Agency for Research on Cancer, a branch of the World Health Organization, that glyphosate was a probable carcinogen. Court records show that Monsanto was tipped off to the determination by a deputy division director at the E.P.A., Jess Rowland, months beforehand. That led the company to prepare a public relations assault on the finding well in advance of its publication. Last year, a review by The New York Times showed how the [chemical] industry can manipulate academic research or misstate findings.
Note: The negative health impacts of Monsanto's Roundup are well known. Major lawsuits are beginning to unfold over Monsanto's lies to regulators and the public on the dangers of glyphosate. Yet the EPA continues to use industry studies to declare Roundup safe while ignoring independent scientists. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health.
Gorging on bacon and burgers? Turning up your nose at fish, nuts or vegetables? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of ... 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. “Bad” foods or nutrients that were over-eaten include salt and salty foods; processed meats including bacon, bologna and hot dogs; red meat including steaks and hamburgers; and sugary drinks. The research is based on ... data showing there were about 700,000 deaths in 2012 from heart disease, strokes and diabetes and on an analysis of national health surveys that asked participants about their eating habits. Most didn’t eat the recommended amounts of the foods studied. The 10 ingredients combined contributed to about 45 percent of those deaths. For example ... excess salt can increase blood pressure, putting stress on arteries and the heart. Nuts contain healthy fats that can improve cholesterol levels, while bacon and other processed meats contain saturated fats that can raise levels of unhealthy LDL cholesterol. In the study, too much salt was ... linked with nearly 10 percent of the deaths. Overeating processed meats and undereating nuts and seeds and seafood each were linked with about 8 percent of the deaths.
Note: This study referenced above can be found here, in the Journal of the American Medical Association. For a most excellent book by an MD who learned of deep cover-ups related to food and health, don't miss "How Not to Die," by Dr. Michael Greger. This book could quite literally save your life. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health.
Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.