Inspirational News StoriesExcerpts of Key Inspirational News Stories in Major Media
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Music, it turns out, is medicine for the mind. [A 2021 study] set out to see what happens in the brain when a person with mild cognitive impairment or early Alzheimer's disease listens to their favorite playlist for an hour every day. The 14 participants had brain scans and took neuropsychological tests that involved memory exercises. At the end of the trial the participants showed a small but statistically significant improvement in memory – something that is extremely unusual. New connections had formed between different regions of the brain ... that actually changed brain plasticity and also improved function in relaying information. Thaut says the research shows that while music is in no way a cure for Alzheimers, it can provide a "cognitive boost." That's why a person with memory impairment may not recall their daughter's name but may remember all the lyrics to her favorite lullaby. "It's pulling from emotions, it's pulling from feelings, it's pulling from interpersonal associations, it's pulling from a date or time or period of one's life – historical things," [Concetta] Tomaino says. Music serves as a clue, coaxing the brain to fill in the blanks. "It is painful to watch your beloved slip away inch by inch," [Carol Rosenstein] says. "And if it weren't for the music, I wouldn't be sitting here today. As a caregiver and first responder, I can tell you, I would have never survived the journey."
Note: Watch a deeply moving video of Henry, a 94-year old man with dementia, experience music for the first time in years.
For most New Mexico residents, college will now be officially tuition-free. New Mexico Gov. Michelle Lujan Grisham signed on Friday Senate Bill 140, otherwise known as the New Mexico Opportunity Scholarship Act. First introduced in 2019, the plan will waive tuition for any students attending any in-state public school or tribal college, including community colleges. "For over a quarter of a century, New Mexico has been a national leader in providing free college to its residents. A fully funded Opportunity Scholarship opens the door for every New Mexican to reach higher, strengthening our economy, our families and our communities," Lujan Grisham said. "Signing this legislation sends a clear message to New Mexicans that we believe in them and the contributions they will make for their families and the future of our great state." Eligible students must enroll in a minimum of six credit hours and maintain a grade point average of at least 2.5 during their time in college. The scholarship has already been awarded to more than 10,000 students over the last two years, but now $75 million has been allocated to the fund. That could support up to 35,000 students this fall alone ... and allows part-time students and adult learners to take advantage, as well. Across the country, many states have moved to provide some sort of tuition-free college education, typically at the community college level. In 2019, California waived tuition for first-time, full-time students attending two years of community college.
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In the next few weeks, tens of thousands of people in Cook County, Ill., will open their mailboxes to find a letter from the county government explaining that their medical debt has been paid off. Officials in New Orleans and Toledo, Ohio, are finalizing contracts so that tens of thousands of residents can receive a similar letter. In Pittsburgh on Dec. 19, the City Council approved a budget that would include $1 million for medical debt relief. More local governments are likely to follow as county executives and city councils embrace a new strategy to address the high cost of health care. They are partnering with RIP Medical Debt, a nonprofit that aims to abolish medical debt by buying it from hospitals, health systems and collections agencies at a steep discount. About 18 percent of Americans have medical debt that has been turned over to a third party for collection. Cook County plans to spend $12 million on medical debt relief and expects to erase debt for the first batch of beneficiaries by early January. In Lucas County, Ohio, and its largest city, Toledo, up to $240 million in medical debt could be paid off at a cost of $1.6 million. New Orleans is looking to spend $1.3 million to clear $130 million in medical debt. The $1 million in Pittsburgh's budget could wipe out $115 million in debt, officials said. These initiatives are all being funded by President Biden's trillion-dollar American Rescue Plan, which infused local governments with cash to spend on infrastructure, public services and economic relief programs.
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Near the southern border of the Pine Ridge Reservation in South Dakota, a curved translucent roof peeks out a few feet above the dusty plains. Below ground, at the bottom of a short flight of stairs, the inside of this 80ft-long sleek structure is bursting with life – pallets of vivid microgreens, potato plants growing from hay bales and planters full of thick heads of Swiss chard and pak choi. This is an underground greenhouse, or walipini, and the harvesters are members of the Oglala Sioux Tribe. It is one of at least eight underground greenhouses that, over the past decade, have been built or are being constructed on the reservation – which has one of the highest poverty rates in the US. Some hope they can help solve the interconnected problems of the lack of affordable, nutritious food and the difficulties of farming in the climate crisis. Today, more than half of the residents of Oglala Lakota county, one of three counties within the boundaries of the reservation, live below the poverty line. Food access is a huge problem. The 2.1m-acre reservation is classified as a "food desert" with only a handful of grocery stores. And health outcomes, including diet related diseases, are poor – about 50% of adults over 40 have diabetes. Neil Mattson, professor and greenhouse extension specialist at Cornell University's School of Integrative Plant Science, says underground greenhouses could help to usher in more year-round food production across the northern US but they are still fairly new in the country.
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Beginning in the late 1990s, as landfills in the crowded capital area approached their limits, South Korea implemented a slate of policies to ease what was becoming seen as a trash crisis. The government banned burying organic waste in landfills in 2005, followed by another ban against dumping leachate – the putrid liquid squeezed from solid food waste – into the ocean in 2013. Universal curbside composting was implemented that same year, requiring everyone to separate their food from general waste. In 1996, South Korea recycled just 2.6% of its food waste. Today, South Korea recycles close to 100% annually. Ease-of-use and accessibility have been crucial to the success of the South Korean model. "South Korea's waste system, especially in terms of frequency of collection, is incredibly convenient compared to other countries," says Hong Su-yeol, a waste expert and director of Resource Recycling Consulting. "Some of my peers working at non-profits overseas say that disposal should be a little bit inconvenient if you want to discourage waste but I disagree: I think that it should be made as easy as possible as long as it goes hand-in-hand with other policies that attack the problem of reducing waste itself." National and municipal governments in South Korea have been actively investing in urban farming programs, which include composting courses. These sort of community-based efforts might be where the US can shine, increasing initial access to composting options in cities that presently have few other options.
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Loretta J. Ross [identifies] the characteristics, and limits, of call-out culture: the act of publicly shaming another person for behavior deemed unacceptable. Civil conversation between parties who disagree has also been part of activism, including her own, for quite some time. "I am challenging the call-out culture," Ross said. "I think you can understand how calling out is toxic. It really does alienate people, and makes them fearful of speaking up." The antidote to that ... Professor Ross believes, is "calling in." Calling in is like calling out, but done privately and with respect. "It's a call out done with love," she said. That may mean simply sending someone a private message, or even ringing them on the telephone to discuss the matter, or simply taking a breath before commenting, screen-shotting or demanding one "do better" without explaining how. Calling out assumes the worst. Calling in involves conversation, compassion and context. "I think we overuse that word â€trigger' when really we mean discomfort," she said. "And we should be able to have uncomfortable conversations." Ross told the students ... "I think we actually sabotage our own happiness with this unrestrained anger. And I have to honestly ask: Why are you making choices to make the world crueler than it needs to be and calling that being woke?" She thought of what her organization's founder, the Rev. C.T. Vivian ... told her: "When you ask people to give up hate, you have to be there for them when they do."
Note: Watch Ross's powerful Ted Talk on simple, yet deeply inspiring tools for calling people in instead of calling people out.
In the year since Donna Bruce started working at the Baltimore public library's Penn North branch, she has connected more than 400 visitors to housing programs, food assistance and substance abuse recovery options – and saved a man from dying of a drug overdose by administering the emergency treatment Narcan. Poverty is pervasive in the neighborhoods around the Penn North library, and many people come in simply looking for heat or shelter. Bruce is leading a team of "peer navigators" in the library system trained to provide trauma-informed engagement and support to the public. All navigators have personal experience with mental health challenges or substance abuse disorders and act as role models in the community. Peer Navigators is the first city agency program that owes part of its origin story to Baltimore's 2020 Elijah Cummings Healing City Act. The goal of the groundbreaking legislation is to help departments reckon with and change policies that have caused – and continue to cause – trauma, while charting a new path rooted in healing. The act mandates that city employees receive training, to gain awareness and learn how to help those who have been harmed. At the same time, agency leaders must evaluate their practices and procedures to determine if they are causing trauma and how to change those that are to better serve Baltimore's communities. Evidence shows the approach can improve social environments, decrease violence, and reduce other negative encounters.
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Underwater noise due to human activities at sea can harm marine biodiversity, leading for example to hearing impairment and behavioural disturbances. EU experts have adopted recommendations on maximum acceptable levels for impulsive (for example from oil and gas exploration and extraction) and continuous (such as from shipping) underwater noise. The new limits mean, that to be in tolerable status, no more than 20% of a given marine area, can be exposed to continuous underwater noise over a year Similarly, no more than 20% of a marine habitat can be exposed to impulsive noise over a given day, and no more than 10% over a year. These underwater noise pollution limits deliver on the Zero Pollution Action Plan and are the first of this kind at global level. The threshold values will contribute to set limits on where and for how long marine habitats can be exposed to underwater noise. Impulsive underwater noise, such as from oil and gas exploration, occurs in about 8 % of the EU's seas: it is particularly present in large areas of the Baltic, North and Celtic Seas, and the Mediterranean area. Maritime traffic is the main source of continuous underwater noise. With 27% of its area subject to shipping, the Mediterranean Sea sees the highest shipping traffic in the EU. This is followed by the Baltic Sea (19 % of the area). Overall, only 9% of the EU's sea area has no shipping traffic. EU Member States will now need to take these threshold values into account when they update their marine strategies.
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A study published in Nature in February 2020 entitled "Power generation from ambient humidity using protein nanowires" discovered an interesting way to harvest energy from the environment, creating the potential for another clean power generating system that is self-sustaining. According to the authors, "Thin-film devices made from nanometre-scale protein wires harvested from the microbe Geobacter sulfurreducens can generate continuous electric power in the ambient environment. The devices produce a sustained voltage of around 0.5 volts across a 7-micrometre-thick film, with a current density of around 17 microamperes per square centimetre. We find the driving force behind this energy generation to be a self-maintained moisture gradient that forms within the film when the film is exposed to the humidity that is naturally present in air." The study also mentions that "connecting several devices linearly scales up the voltage and current to power electronics" and that their results "demonstrate the feasibility of a continuous energy-harvesting strategy that is less restricted by location or environmental conditions than other sustainable approaches." One of the electrical engineers, Jun Yao, from the University of Massachusetts Amherst, stated that they are "literally making electricity out of thin air." They are calling it the "Air-gen" and it generates clean energy 24/7, thanks to the electrically conductive protein nanowires produced by Geobacter.
Note: As the article states, why do none of the truly "free" energy sources we keep hearing about never come to market? Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
New research has shown that mushroom skins could provide a biodegradable alternative to some plastics used in batteries and computer chips, making them easier to recycle. Researchers from the Johannes Kepler University in Austria were working on flexible and stretchable electronics, with a focus on sustainable materials to replace non-degradable materials, when they made their discovery, published in the journal Science Advances. "There was a fair share of serendipity involved," Martin Kaltenbrunner ... co-author of the paper, told CNN. At the time, a member of the team had been looking at using fungus-derived materials for use in other areas. This work led to the latest study, which shows how Ganoderma lucidum mushroom skin could work as a substitute for the substrate used in electrical circuits. A substrate is the base of a circuit that insulates and cools the conductive metals sitting on top of it. Typically, they are made of non-degradable plastics, which are discarded after use. The mushroom ... forms a compact protective skin made of mycelium, a root-like network, to protect its growth medium (the wood). The skin has many properties that set it apart from other biodegradable materials, Kaltenbrunner said, "but most importantly, it can simply be grown from waste wood and does not need energy or cost intensive processing." "Our mycelium ... can last a long time if kept dry, but in just a standard household compost, it would degrade entirely within two weeks or less," he added.
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In Wales, the average citizen uses almost three times their share of the world's resources. But Cassandra [Lishman] and her family are part of a groundbreaking scheme launched by the Welsh government in 2011 that aims to address that imbalance. The One Planet Development Policy (OPD) and its predecessor, Pembrokeshire's Policy 52, allow people to bypass tight planning laws and move to protected areas to live ecologically sustainable lifestyles. So far, 46 individual smallholdings have signed on to the programs, which require residents to sustain themselves using the resources available on land they inhabit. The policy aims to combat an array of problems: rising temperatures, soil degradation, rural depopulation, a rampant housing crisis and wasteful global supply chains. But ... by limiting consumption and allocating resources wisely, ecologically responsible development is possible, even in pristine environments. To qualify for the scheme, there are four requirements. First, each household must use only their global fair share of resources, which has been calculated by the Welsh government as equivalent to six acres of land. Second, applicants must show that within five years this land can fulfill 65 percent of their basic needs, including food, water, energy and waste. Third, they must come up with a zero-carbon house design using locally sourced and sustainable materials. Finally, they must set up a land-based enterprise to pay the sort of bills ... that can't be met with a subsistence lifestyle.
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Co-Op City is amazing. A massive housing development on the eastern edge of the Bronx, it has its own schools, power plant, newspaper, even a planetarium. It was built by a clothing workers union and the United Housing Federation in the 1960s to provide affordable middle-class housing in New York City. From the beginning, it embraced a social justice mandate that included participatory self-government, ethnic diversity and a sharing of resources. Just 49 percent of New York City households have responded to the 2020 Census so far – well behind the national average of nearly 60 percent. At stake are potentially billions of dollars in desperately needed federal funds as well as seats in the House of Representatives. But not all Census tracts are created equal. In Co-Op City, the world's largest co-operative housing complex, with more than 15,000 apartments, residents are not only well ahead of the rest of the Bronx and of New York City – they also outpace much of the nation. Among Co-Op City's seven tracts, five exceed 70 percent in participating, and the others are not far behind – making "the city in a city" an outlier in the Bronx, where fewer than 40 percent in many tracts have responded to Census Bureau mailings. Noel Ellison, 67, general manager for Co-Op City's property management company, Riverbay Corporation, said the coronavirus crisis has galvanized residents, bringing an already tight community even closer. So did Co-Op City's unusual inclusiveness, he suggested.
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Thomas Panek has completed 20 marathons, however, he made history on Sunday at the New York City Half Marathon. While visually impaired runners usually use human guides, Mr Panek became the first person to complete the race supported by guide dogs. A trio of Labradors - Westley, Waffle and Gus - each accompanied him for a third of the race. The team finished in two hours and 21 minutes. Mr Panek, who lost his sight in his early 20s, told CNN that while he appreciated the support of human volunteers, he missed the feeling of independence. "It never made sense to me to walk out the door and leave my guide dog behind when I love to run and they love to run," he said. "It was just a matter of bucking conventional wisdom and saying why not. In 2015, Mr Panek established the Running Guides programme which trains dogs to support runners. "The bond is really important. You can't just pick up the harness and go for a run with these dogs," Mr Panek told CNN. "You're training with a team no matter what kind of athlete you are, and you want to spend time together in that training camp." Each dog wears a special harness and set of running boots, to protect their paws. Before the race, Mr Panek told Time magazine that guide dogs give visually impaired people the freedom to "do whatever it is a sighted person does, and sometimes, even run a little faster than them".
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Chris Nikic became the first athlete with Down syndrome to complete the Ironman World Championship when he crossed the finish line during Thursday's event in Kailua-Kona, Hawaii. The Ironman involves three events: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. Nikic finished in 16 hours, 31 minutes and 27 seconds. He completed the swim in one hour, 42 minutes, the bike ride in eight hours, five minutes and the run in six hours and 29 minutes, placing 2,265th out of 2,314 athletes that competed that day. Nikic, who celebrated his 23rd birthday after crossing the finish line with his volunteer guide, accomplished the feat during Down syndrome awareness month. Nikic's perseverance has won him many admirers and his dedication won him the 2021 Jimmy V Award for Perseverance at the ESPYs after he became the first person with Down syndrome to finish an Ironman triathlon after completing the Florida Ironman in November 2020. In a video, Nikic explained his motivation in competing in the grueling events. "I rarely saw anyone who looks like me in mainstream sports. And now, we're changing that," Nikic said. "Running changed my life, but now I want everyone like me to see it's possible for them, too."
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Social movements are stronger when they sing. That's a lesson that has been amply demonstrated throughout history, and it's one that I have learned personally in working to develop trainings for activists over the past decade and a half. In Momentum, a training program that I co-founded and that many other trainers and organizers have built over the last seven years, song culture is not something we included at the start. And yet, it has since become so indispensable that the trainers I know would never imagine doing without it again. We developed a session within Momentum devoted to reviving song culture. We named it "Why did we stop singing?" This module teaches how to bring more music to our movements by breaking down common barriers like self-consciousness, discomfort with vulnerability, and lack of a shared repertoire. Once Momentum began incorporating it into its curriculum, "Why did we stop singing?" quickly became one of the most popular parts of the training. Over several years, many of the organization's trainers and leaders worked to develop the module and, as they did, some important lessons emerged. Chief among them: Music is a powerful tool that we have too often neglected in our organizing–and members of our movements are hungry to bring it back. The training was designed to promote a more sustainable culture of direct action, as well as to put traditions of mass protest in dialogue with longer-term models of structure-based organizing.
Note: The above was written by Paul Engler, a co-founder of Momentum Training, which instructs hundreds of activists each year in the principles of effective protest. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When Andy Johansen first visited Helsinki's Oodi Library in early 2020 he was struck with amazement by the elegant three-story mass of wood, steel and glass, and the labyrinth of wonders within it. "I think it's so creative and innovative," says Johansen. Two steel arches span over 100 meters to create a fully enclosed, column-free public entrance space; the timber facade is clad with 33-millimeter-thick Finnish spruce planks. There are all manner of curious, Alice in Wonderland-esque places to sit – or indeed, lie down – while leafing through a book. Among the vast number of amenities, what caught Johansen's attention were the library's 3D printers, laser cutters and equipment to digitally sculpt wood. But over time, he realized that there was a more radical and increasingly rare service that the library provides: a free and egalitarian public space. "Students can sit and study and just hang out," he explains. "Or you can have your kid walking around, playing around. I always spend time there with my daughter. It's more of a cultural space. You don't need to consume anything." Since opening in December 2018, Oodi has begun to write a new chapter in the history of public space. Instead of being merely a repository for books, it is an alternative working and learning space, a cultural and community center, and a platform for democracy and citizen initiatives. Anyone can enter and use the facilities, many of which are free, without needing to provide ID.
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Against all odds, Jim Harris was walking. There he was, at a music festival, getting around with the assistance of a walker, eight months out from a spinal-cord injury that left him paralyzed from the chest down. In November 2014, a snowkiting accident in Chile changed how the mountaineering instructor turned adventure photographer moved through the world. His days ... were now filled with rehabilitation exercises. A friend and former physical therapist invited him to the High Sierra Music Festival. "The disability made me feel like an outsider," he says. Then someone offered him magic mushrooms, which are packed with the psychoactive compound psilocybin. He commandeered an acquaintance's padded knee scooter so he could rest one leg at a time and still sway to the music. In the middle of a switch, he discovered that he could pick up his right foot and pull it back toward his butt. He tapped his right hamstring with a finger and the muscle contracted - a muscle that had been completely unresponsive since his injury, even in the low-gravity environment of a pool, despite eight months of physical therapy. With wonder and some degree of hesitation, he showed his physical-therapist friend. They marveled together at what had been impossible for Harris earlier that day. The next morning, Harris woke up afraid he'd imagined the whole thing, or that he'd lost his newfound ability while he slept, but his hamstring was still firing. The neuromuscular connection that had formed the night before wasn't going anywhere.
Note: Read more about the healing potentials of psychedelic medicine. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
America's biggest "food forest" is just a short drive from the world's busiest airport, Atlanta's Hartsfield-Jackson. When the Guardian visits the Urban Food Forest at Browns Mill there are around a dozen volunteers working. Food forests are part of the broader food justice and urban agriculture movement and are distinct from community gardens in various ways. They are typically backed by grants rather than renting plots, usually rely on volunteers and incorporate a land management approach that has a focus on growing perennials. The schemes vary in how they operate in allocating food ... but they are all aimed at boosting food access. Organizers in Atlanta stress that they properly distribute the food to the neighborhoods that the food forest is intended to support and it's not open to the public beyond volunteer workers. Other schemes have areas where the public is free to take what they want. Celeste Lomax, who manages community engagement at the Brown Mills forest and lives in the neighborhood, believes education is key to the forest's success and beams like sunlight when sharing her vision for the fertile soil she tends. "We're using this space for more than just growing food. We have composting, beehives, bat boxes, and this beautiful herb garden where we're teaching people how to heal themselves with the foods we eat. We'll be doing walkthrough retreats and outside yoga. This is a health and wellness place. It's so much more than just free food."
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A dad has left medics baffled after waking from a coma with extraordinary artistic talents he never had before - and he's now a professional carpenter and model maker. Moe Hunter, 38, spent more than a month in a coma where his heart even stopped after being diagnosed with a rare form of bacterial meningitis and tuberculosis in his brain. He awoke from brain surgery with no memory but soon left his friends and family gobsmacked when he started to display a special gift he didn't possess before. Moe suddenly discovered he had a newfound creative flair and an inexplicable talent for drawing, painting and model building - despite being 'rubbish' at art at school. He used his new skills to embark on a career as a self-employed carpenter and began building intricate life-size model replicas from the world of TV and film. Married dad-of-one Moe has since sold pieces of his artwork and has displayed his amazing creations at Comic-Con events. Moe said: "I really wasn't creative before in the slightest, in fact people used to laugh at my drawings. "Even to this day some of my family can't believe it. When I spoke to the neurologist he just said 'enjoy it' and said there's so much about the brain they still can't decipher and this is just a phenomenon. I look at all of my stuff now and I'm like 'never in a trillion years could I do this stuff'. I have no idea how it happened. "My doctor said that I was a walking miracle to be able to recover as quickly as I did - but when I started displaying these new artistic talents they were just stumped."
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With breakfast finished and backpacks prepped for the day, children across Spain's Barcelona province strap on their helmets and, at around 8 a.m., head to school not by bus or car, but in a critical mass of bikes dubbed "bicibĂşs." As with traditional bus lines, each bicibĂşs route has stops where other cycling students can join along the way. Parents, teachers and other volunteer adults ride, too, to ensure the kids' safety. BicibĂşs is just a couple years old, but already more than 1,200 kids pedal 90-plus routes to more than 70 schools across 25 cities in Catalonia. (Barcelona is one of four provinces in the region, in addition to being a major city.) Biking in groups increases awareness of riders on the road, especially where dedicated infrastructure is lacking. And families around the world, from Portland, Oregon to Edinburgh, Scotland, have embraced this commuting alternative. "The idea for bicibĂşs came from the mix of my two passions: the bike and education," says Helena Vilardell, the elementary school teacher who started bicibĂşs in February 2020. She subsequently launched the nonprofit Canvis en Cadena ("change in chain") to widely promote bicycles as a healthier, more sustainable commute for all. Fewer gas-powered vehicles on the road decreases pollutants that contribute to unhealthy air. "I have been working as a teacher for many years. The children in my class who arrive by bike are more active during the first hours, more attentive and participatory," [Vilardell] says.
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Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.