Inspirational News StoriesExcerpts of Key Inspirational News Stories in Major Media
Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Family Village is not what many people may think of when they envision a homeless shelter: crowded, dingy, maybe dangerous. There are natural bamboo wood floors and walls painted in hues inspired by the ocean – seafoam green, gray and turquoise. Clients can use spacious, multipurpose rooms as they wish, and glass doors allow people to make an informed choice about whether they want to enter that space. The walls are curved, and there's a garden with vegetables and flowers. Severe stress can literally change the brain, affecting memory, coping skills and abilities to regulate emotions. Aware of just how much the physical environment can shape people's lives, more architects are starting to rethink how they design homeless shelters. The goal of trauma-informed design is to help people quiet the part of the brain that stays in survival mode when in a traditional shelter setting. Instead of feeling fearful and on high alert, they can focus on actions like applying for jobs and getting their children to school. The shelter can be what it's suited for: a short-term stopover where people can get back on their feet. A room constructed for family visits can reinforce a sense of community; a personal reading light can promote a sense of autonomy. Some of these discoveries come from ... people who have been residents of shelters. Facilitating effective design requires bringing people who have experienced homelessness and housing instability into the design conversation.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A patient who was left almost completely paralyzed from a rare disease is now walking and talking again, after a music therapist prescribed mindful listening to his favorite song every night–in this case, a tune by The Carpenters. 71 year-old Ian Palmer was struck down with Guillain-Barr© syndrome last June, forcing him to spend seven months in a hospital where he was unable to walk or speak properly. The rare condition happens when a person's own immune system attacks their body's motor nerves, causing muscle weakness and sometimes paralysis. But when Ian was transferred to Sue Ryder Neurological Care Centre, a state-of-the-art care unit in Lancashire, England, clinicians used music therapy techniques to overcome 'near total paralysis of his body'. His specialist, Clare, taught him mindfulness techniques using his favorite records–and he began listening to The Carpenters each night. Ian was admittedly skeptical, but he can now walk 2 miles a day (3k) and have conversations with his family after the exercises "opened up" his brain. He's never been very musical, so when Sue Ryder first suggested music therapy he said, 'What good is that going to do?' "I'm a typical Northern man, and I thought, 'What's a girl with a guitar going to do for me–get me to the gym.'" "But it really worked. Clare sat me down and explained the process. I learned that music is very unlike other therapies, as it opens up all of the brain."
Note: Watch a profoundly touching documentary about a man who takes on the broken healthcare system to demonstrate music's ability to heal, combat memory loss, and awaken the soul and the deepest parts of humanity. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Harriet de Wit, a professor of psychiatry and behavioural science at the University of Chicago, was running an experiment on whether the drug MDMA increased the pleasantness of social touch in healthy volunteers. Mike Bremmer, de Wit's research assistant, appeared at her office door with a concerned look on his face. A man named Brendan had filled out a standard questionnaire at the end. Strangely, at the very bottom of the form, Brendan had written in bold letters: "This experience has helped me sort out a debilitating personal issue. Google my name. I now know what I need to do." Brendan had been the leader of ... a notorious white nationalist group. "Go ask him what he means by 'I now know what I need to do,'" [de Wit] instructed Bremmer. As he clarified to Bremmer, love is what he had just realised he had to do. "Love is the most important thing," he told the baffled research assistant. "I conceived of my relationships with other people not as distinct boundaries with distinct entities, but more as we-are-all-one. I realised I'd been fixated on stuff that doesn't really matter. There are moments when I have racist or antisemitic thoughts ... But now I can recognise that those kinds of thought patterns are harming me more than anyone else." While MDMA cannot fix societal-level drivers of prejudice and disconnection, on an individual basis it can make a difference. In certain cases, the drug may even be able to help people see through the fog of discrimination and fear that divides so many of us.
Note: A case study about Brendan was published in the journal Biological Psychiatry. Read more on the healing potentials of psychedelic medicine, including science journalist Rachel Nuwer's new book, I Feel Love: MDMA and the Quest for Connection in a Fractured World. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Scientists have observed a surge of energetic activity in the brains of dying patients, a discovery that reveals that our brains can be active even as our hearts stop beating, reports a new study. The results challenge a longstanding assumption that brains become nonfunctional as they lose oxygen during cardiac arrest, and could eventually open a new window into the weird phenomena associated with near-death experiences (NDE). Jimo Borjigin, an associate professor of neurology at the University of Michigan, has been interested in these questions since she first observed surges of activity in the brains of dying rats. The surges consisted of gamma waves, the fastest oscillations in the brain, which are associated with conscious perceptions, lucid dreams, and hallucinations. Now, Borjigin and her colleagues have discovered similar gamma activity in the brains of patients who died in the hospital while they were monitored by electroencephalogram (EEG) sensors, which record neural activity. The findings could ... help explain near-death experiences, which the study described as "a biological paradox that challenges our fundamental understanding of the dying brain, which is widely believed to be nonfunctioning" during death. "The dying brain was thought to be inactive; our study showed otherwise," said Borjigin, the senior author of the study. "As far as I am concerned, our study may be as good as it will ever get for finding neural signatures of near-death consciousness."
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles on near-death experiences.
In 2002, Chris Morgan lost his wife to cancer. A British army veteran who had put in 24 years of service as a gunner in the Royal Artillery, he was already struggling with PTSD when she passed away, and the grief from the loss triggered a breakdown. In despair, Morgan contemplated taking his own life. Instead, Morgan retreated to his shed. "It was my woodworking shed that was my safe place. And although I may not have done too much woodworking, it was just being in there that I knew helped," Morgan shared. "In fact, it saved my life." In 2008, he held an impromptu spoon carving class for a group of visiting wounded soldiers. The spontaneous seminar became a weekly workshop, and ultimately evolved into a dedicated permanent woodworking seminar that has been known as Veterans Woodcraft since 2016. Veterans Woodcraft is one of 3,000 so-called Men's Sheds scattered across the UK, Ireland, New Zealand, Canada, the US, Kenya and South Africa. The concept began in Australia in the 1990s to help tackle isolation and loneliness in predominantly older men. Men's Sheds UK chief officer Charlie Bethel ... says that of all the impacts he's seen from Men's Sheds in his five-year tenure, suicide prevention is the one that stands out the most. In a recent survey of 178 of the UK's 600 Men's Sheds, 25 percent of respondents said they had definitely saved a member's life, and 14 percent felt confident they had. Bethel hopes to set up a further 1,900 Men's Sheds across the UK over the next 10 years.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
School for Justice empowers girls who have been victims of child trafficking by helping them attain degrees and jobs through which they can defend other trafficking victims. The school collaborates with local NGOs to identify trafficking survivors and helps them gain admission to universities to pursue law, social work and journalism degrees. Along the way, School for Justice provides the girls with an array of supports, and after completion of their studies, assists them in obtaining internships and jobs at law firms. "All the girls are very eager to pursue their education, especially law, and we give them all kinds of support for pursuing their studies and further internships and jobs," says Rishi Kant, one of the founders of Shaktivahini, the Delhi-based NGO that runs the program. Some become attorneys or paralegals, while others train to become police officers or journalists focused on human trafficking. Along the way, School for Justice helps them cover expenses for hostels, food, medical needs, traveling, internet charges and English communication classes. The program also runs trainings and workshops. Even as it works with trafficking victims specifically, the School for Justice is striving to ignite a broader conversation about the realities of child prostitution. "We should create awareness [among] not only girls, but also adolescent boys, about sex being a part of their life and to not treat it as a commodity available in the market," says Tapoti Bhowmick, senior program coordinator at the anti-trafficking NGO Sanlaap.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When Victoria Nyanjura was abducted from her Catholic boarding school in northern Uganda by members of the Lord's Resistance Army, she prayed to God asking to die. She was 14 when she was taken, along with 29 others, in the middle of the night. During the next eight years in captivity she was subjected to beatings, starvation, rape and other horrors. Nyanjura gave birth to two children. After a dramatic escape one rainy night, Nyanjura was able to return to her family with her children, go back into education and start the process of healing. Now, her work has helped push through a major law reform in Uganda. She coordinated the Women's Advocacy Network, made up of more than 900 women who were also survivors of the war in northern Uganda. Together they launched a petition in 2014 asking the Ugandan parliament to address the challenges they faced as they tried to rebuild their lives. The petition asked for free healthcare and better access to services, funding to support children born in captivity, training for teachers on how to work with trauma and a review of laws that require information on paternity, among other things. Officials listened to their accounts and demands for change, and in 2019 the government passed a transitional justice policy to remedy the plight of survivors. "I need to tell the story of change," [Nyanjura] says. "I want to make people smile, and use my voice to see global change in stopping violence."
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Scientific research has long established the healing powers of the outdoors, but now programs promoting regular visits to nature – known as green or nature prescriptions – are nourishing the health of people and parks across the globe. Green prescriptions were pioneered decades ago. In 1982, doctors in Japan began encouraging therapeutic so-called "forest bathing," or Shinrin-yoku, which is now available in 62 certified forest-therapy bases. In New Zealand, green prescriptions ... have become a formal part of the health care system. Canada last year launched its first nationwide green prescription program. Today, 4,000 green prescriptions have been written by over 10,000 physicians ... in all 10 provinces. The benefits of spending time in nature are as established as a centuries-old oak trunk, and include reduced stress and improved sleep, happiness, attention, memory and creativity. In one 2015 study, researchers in Canada found that adding 10 more trees to a city block improved perceived health and well-being as much as increasing people's income by $10,000 or making them seven years younger. Time in nature even impacts the very functioning of our bodies: a study by a professor at University College London found that contact with microbes in the environment strengthens our immune systems, improving the resilience of our skin, airways and guts.
Note: Read more about the fascinating "hope molecules" that get released when we exercise, which can act as a powerful antidepressant for improved mental health.
The World Health Organization estimates that ... depression and anxiety rose by more than 25 percent in the first year of the COVID pandemic, adding to the nearly one billion people who were already living with a mental disorder. One of the principal ways mental health disorders are thought to manifest is through severed connections between neurons – the winding, spindly cells in our brain and throughout our body essential for interpreting info from the external environment. Certain antidepressant drugs seem to work by increasing serotonin levels, an important neurotransmitter that the brain uses to send signals between neurons. They can help regrow neuronal connections ... only the effect seems to be slower, less dramatic [and] can come with significant drawbacks. In contrast, psychedelics can promote this kind of regrowth in as little as 24 hours, often less. Many experts believe psychedelic drugs ... act like Miracle Grow for neurons, helping them flourish like a dense forest. Pretty much the only reason drugs have a psychoactive effect on us at all is because they closely resemble chemicals our body already produces. Most psychedelic drugs like LSD, DMT and psilocybin are structurally similar to serotonin, so they can act on serotonin receptors, but in a slightly different way. You can think of it like clumsily-made lockpicks that still work in a lock designed for a specific key. But even the slight differences can have profound effects, specifically, altered perception of time and space and intensified colors and sounds.
Note: Read more on the healing potentials of psychedelic medicine. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
In South Los Angeles, Crop Swap LA volunteers and staffers harvested bags of freshly picked produce from the front yard of a residence. "Everything we're growing is nutrient-dense and the food remains in the neighborhood," says Jamiah Hargins, who founded Crop Swap LA in 2018 as a small monthly swap of surplus produce. After spending years in finance and consulting, Hargins decided to create a local food distribution system to address the fact that his neighborhood was a food desert, meaning most residents have little access to healthy food. It's now one of many Bipoc-led groups across the US that are reclaiming their agricultural heritage and redefining the local food movement by growing on traditional farms and unconventional spaces such as yards, medians and vacant lots as a way to increase food security and health in their own communities. There are similar groups run by communities of color across the US. After the Chicora-Cherokee community in North Charleston, South Carolina, was left without a grocery store for more than 10 years, Fresh Future Farm stepped in. Founded in 2014, the non-profit transformed a vacant lot into a flourishing urban farm that grows bananas, sugarcane, meyer lemons, satsuma oranges, collard greens, okra and tomatoes, among other crops. Two years later, it opened a sliding scale grocery store on the same property – the first one in the area in 11 years. The non-profit also teaches home gardening classes, which is inspiring a new crop of home growers.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
High in the Swiss Alps and the Arctic, scientists have discovered microbes that can digest plastics–importantly, without the need to apply excess heat. Their findings, published this month in the journal Frontiers in Microbiology, could one day improve plastic recycling. It's no secret that plastic pollution is a big, global issue. Since its production exploded during and after World War II, humans have created more than 9.1 billion tons of plastic–and researchers estimate that less than one tenth of the resulting waste has been recycled. To make matters worse, the most common recycling option–when plastic is washed, processed and turned into new products–doesn't actually reduce waste: The recycled materials are often lower quality and might later end up in a landfill all the same. Researchers are looking for solutions to the plastics problem. One process they've experimented with is breaking down plastics using microorganisms. Enzymes from the microorganisms found in the Arctic and Swiss Alps ... were able to break down biodegradable plastics at 59 degrees Fahrenheit. "These organisms could help to reduce the costs and environmental burden of an enzymatic recycling process for plastic," co-author Joel RĂ„thi [said]. Of the total 34 types of microbes examined, 19 were successfully able to break down a form of plastic called polyester-polyurethane, and 17 could break down two types of biodegradable plastic mixtures.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Scientists have discovered more than 5,000 new species living on the seabed in an untouched area of the Pacific Ocean that has been identified as a future hotspot for deep-sea mining, according to a review of the environmental surveys done in the area. It is the first time the previously unknown biodiversity of the Clarion-Clipperton Zone (CCZ), a mineral-rich area of the ocean floor that spans 1.7m sq miles between Hawaii and Mexico in the Pacific, has been comprehensively documented. The research will be critical to assessing the risk of extinction of the species, given contracts for deep-sea mining in the near-pristine area appear imminent. Most of the animals identified by researchers exploring the zone are new to science, and almost all are unique to the region: only six, including a carnivorous sponge and a sea cucumber, have been seen elsewhere. One of the deep-sea animals discovered was nicknamed the "gummy squirrel", because of its huge tail and jelly-like appearance, he said. There are also glass sponges, some of which look like vases. The most common categories of creatures in the CCZ are arthropods, worms, members of the spider family and echinoderms, which include spiny invertebrates such as sea urchins, and sponges. "Our role as scientists ... is to provide the data," [biologist Dr. Adrian Glover] said. "Everyone who lives on this planet should be concerned about using it in a sustainable way. I see it as very positive that we can come up with a regulatory structure before mining takes place."
Note: Don't miss the incredible photos of these newly discovered deep-sea species, from the 'gummy squirrel' to deep-sea cucumbers. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
People seem to love nothing more than anthropomorphizing our non-human counterparts in nature. These videos might make us giggle, but what about the creatures that star in them, can they laugh? The answer, according to a new paper studying animals at play, may be yes–to the tune of some 65 species that researchers pegged as "laughing" during bouts of playful activity, reports Mindy Weisberger for Live Science. "This work lays out nicely how a phenomenon once thought to be particularly human turns out to be closely tied to behavior shared with species separated from humans by tens of millions of years," says Greg Bryant, a cognitive scientist at the University of California, Los Angeles and co-author of the study. Most of the 65 species identified by the study, which was published last month in the journal Bioacoustics, were mammals, such as primates, foxes, killer whales and seals, but three bird species also made the list. For animals, the researchers suggest, a laughing noise may help signal that roughhousing, or other behavior that might seem threatening, is all in good fun. "[Some actions] could be interpreted as aggression. The vocalization kind of helps to signal during that interaction that 'I'm not actually going to bite you in the neck. This is just going to be a mock bite,'" [said] Sarah Winkler ... the paper's lead author. "It helps the interaction not escalate into real aggression." Many of the animal laughs identified by the study sound nothing like a human chuckle. For example, Rocky Mountain elk emit a kind of squeal.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
It happened 25 years ago - up to 800,000 people in Rwanda killed - mostly from the minority Tutsi community, all of that over the course of just a hundred days. Today the hundreds of thousands of people who carried out those killings live among their victims. Journalist and author Philip Gourevitch has witnessed the unique way Rwandans have defined and navigated forgiveness after the massacre. There was a lot of agency in the local level. And the experience of the genocide was extremely localized. People were killed by neighbors. It was intimate. They knew each other. And to simply ignore that wouldn't work. In order to navigate the aftermath of the genocide, the Rwandan government set up this nationwide reconciliation process. So they set up a system of community courts - without lawyers - to sort of repurpose a system that really had only been used for small claims mitigation in traditional Rwanda, called gacaca, and have open, communal - what we might call a town hall - format for trials. And then the idea was to hold people accountable and have a system of punishment. And this system banked very heavily on encouraging confession and rewarding it. But the confessions were supposed to be also verified by the community. The motto of the gacaca courts was, truth heals. Forgiveness doesn't require trust. Forgiveness simply means letting go of the idea of getting even, forgoing the idea of revenge. Right? Now, even that's a big ask. But it means accepting coexistence. There's never been as comprehensive a reckoning with such communal violence or mass atrocity. It was an ongoing, multi-year confrontation with the past in the communities.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
After spending 29 years in prison for the rape of his stepdaughter, a New Orleans man is free thanks to the help of the local district attorney's office and testimony from the victim herself, who has insisted for 20 years that he is not the man who raped her. Patrick Brown was convicted of raping his 6-year-old stepdaughter in 1994 after pleading not guilty in a trial in which the victim did not testify. Since 2002, the stepdaughter had repeatedly asked the DA's office under former administrations to review the case and prosecute the actual perpetrator, the release said. The office's civil rights division opened an investigation into the victim's case, found that the evidence corroborated her account and asked the court to rectify the case. "The attorneys in the Civil Rights Division in Orleans Parish are the only prosecutors I have ever worked with in Louisiana who truly take the admonition to â€do Justice' seriously – as evidenced by the fact that they listened to the victim in this case the first time she reached out, instead of ignoring her like their predecessors did for more than 20 years," Kelly Orians told CNN. "The State is actively reviewing the viability (of) charges against the actual perpetrator," Orleans Parish District Attorney Jason Williams told CNN. Williams launched the civil rights division in part to "review cases of wrongful convictions and excessive sentences." The division has intervened in 284 cases since 2021, boasting an estimated $266 million in taxpayer savings on lifetime incarceration.
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When someone is pregnant and they're incarcerated, separation after they give birth is almost immediate. At a women's prison outside Columbia, S.C., a project is underway to help reconnect a few mothers with their children through the creation of lullabies. Ashley [is] incarcerated at the Graham Camille Griffin Correctional Institution, and she's taking part in the prison's pilot songwriting program, working with graduate students from the University of South Carolina School of Music. Together, the grad students and the mothers chart out lyrics, workshop the melodies and collaborate on the layers of musicality needed to get the lullabies just right for a vocalist with the university. Ashley has five children, including her most recent. She says the hardest part of this is being away from them as she counts down the days till her parole or release. And she says the good graces of the students is not lost on those serving out their sentences. "It's - yeah, they could be volunteering anywhere else, like an elementary or something," [said Ashley]. "But they took their time to come to a prison. And even though we are here for crimes and we are sitting here being punished and everything, we're still human, and we still have families that care about us. And everybody makes mistakes, and we're here paying for our mistakes. So any mother out there that has kids, and they're your world, let them know it."
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"Don't judge a book by its cover" is the kind of advice most people forget when they meet Joel Hartgrove. Maori tattoos cover his neck, ears and his shaved skull. Hartgrove is an open book. You can borrow him for 20 minutes, talk to him about his time in the Australian army, his Indigenous roots, his tattoos, anything you'd like. You'll find you're speaking with a deep thinker who answers nosy questions with humor and heart – a common trait among the "books" available for loan in Ronni Abergel's library. "They are stigmatized," Abergel says of his collection, "maybe because of their weight, their looks, their profession, their religious, sexual or political orientation, or because they survived abuse and traumas. We can't just judge someone on face value." Abergel, 48, is the director of the biggest and most beautiful library in the world: the Human Library, where you borrow people instead of books and speak with them about their lives. His library rules are simple: Treat the books respectfully; bring them back on time and in the same shape you borrowed them; don't take them home. "They will answer any question you have the courage to ask," Abergel promises. The Human Library is now active in 80 countries, with branches in Texas and Tokyo, Bangladesh and Berlin. Every reader who visits, virtually or in-person, chooses two or three topics that interest them: rugby, depression, refugees, sex work, cancer, grief. "There is a great book hidden in all of us, and most of us would be bestsellers," Abergel believes.
Note: Don't miss a deeply moving series called HUMAN by filmmaker Yann Arthus-Bertrand, who spent three years collecting real-life stories from thousands of people in 60 countries. Their stories, although unique to them, speak to the human condition and the parts of life that unite us all: love, happiness, poverty, war, and the future of our planet.
Beyond human hearing, a cacophony of natural clicks, whistles and hums pass all around us, linking billions of living beings in networks of sound. Mother whales whisper to their young so predators can't hear them. Bees emit unique buzzing signals to distinguish threats from specific predators. Turtle embryos synchronise their collective moment of birth by making sounds through their shells. And unknown fish species buzz to one another in the depths – their very identities one of nature's countless sonic mysteries. What if tapping into these sounds could allow us to not only to learn more about the natural world, but actually help to begin healing it? An emerging appreciation for the biological importance of sound has led to new strategies for environmental conservation. From microscopic larvae lost at sea to birds that travel hundreds of miles from home, conservationists are now starting to use the sounds of nature to guide them back to where they belong. "Sound is so important," says Cheryl Tipp, curator of wildlife and environmental sound at the British Library. "In the natural world, it's used in mating displays, in territorial disputes, as alarm signals." For humans trying to support nature, meanwhile, sound can be used to identify new species, monitor populations and assess the health of ecosystems, she says. There is now a growing interest in the use of sound to accelerate habitat restoration itself, by coaxing certain species to certain locations using their very own sounds.
Note: Listen to a fascinating interview with biologist and innovation consultant Janine Benyus, who explores the power of biomimicry, a practice that learns from and mimics the strategies used by natural systems and species alive today. Benyus proposes that biomimicry can solve some of the gravest of societal and environmental problems by discovering how nature has already solved some of these challenges.
The Osa Peninsula on Costa Rica's west coast occupies just 0.001 percent of the planet's surface area, yet is home to an estimated 2.5 percent of all the biodiversity in the world. Inhabited by jaguar, tapir and close to 400 species of birds, the forests here – and others like them around the world – combat biodiversity loss and play a key role in capturing carbon and fighting climate change. "For us it has been important because before, we protected [the forests], we looked after them, but we didn't receive anything for it," says Lineth Picado Mena, a rural farmer living on the peninsula and participant in the government's Payments for Environmental Services (PES) program. "Now we can support ourselves with what we have." By paying landowners for ecosystem services, the government incentivizes them to conserve the environment. That counteracts the market forces that put pressure on landowners to convert tropical forests to farmland or other land uses. In Costa Rica, the PES program's annual budget is between $20 million and $25 million, of which 92 percent is funded from a sales tax on fossil fuels, while nearly six percent comes from water usage fees. This allocation is fixed and provides assurance that funds will be available each year. The remaining amount is collected through various government initiatives, such as carbon credits and public-private partnerships. The program ... is credited with turning Costa Rica's deforestation rate from one of the highest in the world to a net reforestation.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are myokines, which have been referred to as "hope molecules". These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as "muscle-brain cross-talk". They're also responsible for improved metabolism, reduced inflammation, and increased muscle strength. Myokines are not solely responsible for feeling good: exercise also releases neurotransmitters such as dopamine, noradrenaline and serotonin that have a positive impact on our brains. So when you're feeling low, it's tempting to do a Netflix binge, or spend hours scrolling on social media comparing others' lives to yours, and feeling increasingly sad. This is especially true for teenagers. The antidote we know clearly from epidemiology and biology is to just get moving: whether it's joining a team, going for a long walk, or finding a community gym or yoga class. You'll certainly feel more hopeful afterwards.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.