Inspirational News StoriesExcerpts of Key Inspirational News Stories in Major Media
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Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new UC Berkeley research. "We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health," said study senior author Iris Mauss. "Maybe if you have an accepting attitude toward negative emotions, you're not giving them as much attention," Mauss said. "And perhaps, if you're constantly judging your emotions, the negativity can pile up." The study ... tested the link between emotional acceptance and psychological health in more than 1,300 adults. People who commonly resist acknowledging their darkest emotions, or judge them harshly, can end up feeling more psychologically stressed. By contrast, those who generally allow such bleak feelings as sadness, disappointment and resentment to run their course reported fewer mood disorder symptoms than those who critique them or push them away, even after six months. "It turns out that how we approach our own negative emotional reactions is really important for our overall well-being," said study lead author Brett Ford. "People who accept these emotions without judging or trying to change them are able to cope with their stress more successfully."
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Two Australian mathematicians assert that an ancient clay tablet was a tool for working out trigonometry problems, possibly adding to the many techniques that Babylonian mathematicians had mastered. “It’s a trigonometric table, which is 3,000 years ahead of its time,” said Daniel F. Mansfield of the University of New South Wales. Dr. Mansfield and his colleague Norman J. Wildberger reported their findings last week in the journal Historia Mathematica. The tablet, known as Plimpton 322, was discovered in the early 1900s in southern Iraq and ... contains 60 numbers organized into 15 rows and four columns. With all the publicity, the tablet has been put on display at [Columbia] University’s Rare Book & Manuscript Library. Plimpton 322 has been dated to between 1822 and 1762 B.C. One of the columns on Plimpton 322 is just a numbering of the rows from 1 to 15. The other three columns are ... Pythagorean triples - sets of integers, or whole numbers, that satisfy the equation a2 + b2 = c2. That by itself was remarkable given that the Greek mathematician Pythagoras, for whom the triples were named, would not be born for another thousand years. “You don’t make a trigonometric table by accident,” Dr. Mansfield said. “Just having a list of Pythagorean triples doesn’t help you much. That’s just a list of numbers. But when you arrange it in such a way so that you can use any known ratio of a triangle to find the other sides of a triangle, then it becomes trigonometry. That’s what we can use this fragment for.”
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Kenyans producing, selling or even using plastic bags will risk imprisonment of up to four years or fines of $40,000 (Ł31,000) from Monday, as the world’s toughest law aimed at reducing plastic pollution came into effect. The east African nation joins more than 40 other countries that have banned, partly banned or taxed single use plastic bags, including China, France, Rwanda, and Italy. Many bags drift into the ocean, strangling turtles, suffocating seabirds and filling the stomachs of dolphins and whales with waste until they die of starvation. “If we continue like this, by 2050, we will have more plastic in the ocean than fish,” said Habib El-Habr, an expert on marine litter working with the UN environment programme in Kenya. Plastic bags, which El-Habr says take between 500 to 1,000 years to break down, also enter the human food chain through fish and other animals. In Nairobi’s slaughterhouses, some cows destined for human consumption had 20 bags removed from their stomachs. “This is something we didn’t get 10 years ago but now it’s almost on a daily basis,” said county vet Mbuthi Kinyanjui as he watched men in bloodied white uniforms scoop sodden plastic bags from the stomachs of cow carcasses. Kenya’s law allows police to go after anyone even carrying a plastic bag. But Judy Wakhungu, Kenya’s environment minister, said enforcement would initially be directed at manufacturers and suppliers. It took Kenya three attempts over 10 years to finally pass the ban.
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Six years ago, Tony Hillery was volunteering at a New York City public school in Harlem. In the lunchroom one day, he met a kindergartner who told him that tomatoes grew in the supermarket. "It was a real conversation, and she was adamant," he recalled. "And then I did an informal poll with the other students, and they agreed. They had no idea what is healthy food or where it comes from." Many students lived at or below the poverty line, he said, and lacked affordable, fresh food. But Hillery was shocked to find that many children couldn't properly identify vegetables. Across the street from the school was an abandoned community garden, and Hillery had an idea. He made a few calls, registered it with the city and turned it into what has become a thriving urban farm. "I got this big patch of dirt in the middle of Harlem, and I had never planted anything prior to then," he said. Today, his nonprofit, Harlem Grown, has 10 urban farms throughout the neighborhood. Hillery and his staff teach children how to grow food from seed to harvest and cook healthy meals using the fruits of their labor. Yet Hillery insists that urban farming is the hook to engage the youth. Then his group further enriches their lives through mentoring and exposure to higher education and possible career paths. "The whole world can come through this little farm," said Hillery, whose programs reach more than 4,000 young people a year. "Poverty is just lack of access. We bring that access and that opportunity here to them."
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Malala Yousafzai was only 15 when she was shot by the Taliban in Pakistan for campaigning for the education of girls. Now, she has been accepted to Oxford, one of the world's elite universities. She is also the youngest-ever winner of the Nobel Peace Prize. She was co-laureate in 2014 with Kailish Satyarthi, an advocate for the rights of children in India. The Nobel committee cited their "struggle against the suppression of children and young people and for the right of all children to education." A little more than a month ago, Malala posted this on her last day of secondary school: "I enjoyed my school years and I am excited for my future. But I can't help thinking of the millions of girls around the world who won't complete their education. I was almost one of those girls." Her father, an educator, was determined she would go to school. But in 2007 Taliban militants took control of Swat and banned the education of girls. It was then that Malala began blogging for the BBC about life under Taliban domination. In 2011, Malala returned to school and began publicly advocating for girls' education. While she was going home from classes one day in 2012, a masked gunman boarded her school bus, asked for her by name, then shot her. She survived but was flown in critical condition to London for treatment. After multiple surgeries, she relocated with her family to Birmingham, England. In a speech before the United Nations on her 16th birthday, Malala urged other young women to take action. "If you want to see your future bright, you have to start working now and not wait for anyone else," she said.
Note: Learn more about this inspiring girl's fight for equal education on the Malala Fund website. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
[Humpbacks whales] deliberately interfere with attacking killer whales to help others in distress. They dont just defend their own babies or close relatives. They intervene on behalf of other species - a gray whale calf with its mother, a seal hauled out on an ice floe, even an ocean sunfish. Humpbacks act to improve the welfare of others; the classic definition of altruism. Robert Pitman, a marine ecologist ... describes a pivotal encounter he witnessed in Antarctica in 2009. A group of killer whales washed a Weddell seal they were attacking off an ice floe. A pair of humpbacks ... inserted themselves into the action. One of the huge humpbacks rolled over on its back and the 180-kilogram seal was swept up onto its chest between the whales massive flippers. And when the seal started slipping off, the humpback, according to Pitman, gave the seal a gentle nudge with its flipper, back to the middle of its chest. Moments later, the seal scrambled off and swam to the safety of a nearby ice floe. Pitman started asking people to send him similar accounts. Soon he was poring through observations of 115 encounters between humpbacks and killer whales, recorded over 62 years. So are humpbacks compassionate? When I pose the ... question to Pitman he [responds], When a human protects an imperiled individual of another species, we call it compassion. If a humpback whale does so, we call it instinct. But sometimes the distinction isnt all that clear.
Note: Learn more about the amazing world of marine mammals.
China’s ambitions to dominate new energy technologies are unfolding at the site of an abandoned coal mine about 300 miles (483 kilometers) northwest of Shanghai. There, in Anhui province, Sungrow Power Supply Co. has built the world’s largest floating solar farm with 166,000 panels on a lake created when a nearby mine collapsed. While not an entirely unique idea - similar facilities are working in Japan, the U.K. and Israel - the project’s scale represents a step forward for China in shaping the future of energy. With plans to spend $360 billion on renewable energy by 2020, China is seeking to appear as a global leader on the environment, marking a contrast with U.S. President Donald Trump’s rebuke of the Paris Agreement on climate change. “The Chinese are really investing in the research and development side of innovation,” said Helen Clarkson, chief executive officer of The Climate Group, a non-governmental organization that works to promote clean energy technologies and policy. While Trump has said repeatedly he wants to stimulate fossil fuels and especially coal, China is funding a series of ground-breaking projects that generate power without pollution. Whether with massive floating solar farms like the one in Anhui, sprawling wind farms or ambitious plans to develop geothermal reserves, the world’s most-populous nation is asserting itself as a powerhouse of clean-energy technology.
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It started as a dare. Bob Rutherford's friend didn't believe the Saskatoon man could make a cheap knitting machine that worked really, really fast. That's when Rutherford got to work. The now 88-year-old used sewer tubing to put together two super-powered machines. "It could be knitting at 90 stitches a second," he proudly said. And the octogenarian has now finished making 10,000 pairs of socks with the machines for shelters in Saskatoon and across the country. How on earth did he do it? He puts it rather simply: "The wool comes in the door and I knit it." Rutherford started making the socks seven years ago. "When my wife passed away in 2010, I felt the loss that everybody feels and had nothing to do," said Rutherford. "[My son] said to me, 'If you want to help yourself, help somebody else.'" He made the knitting machines years earlier, but had never really put them into action. And so he got to work, knitting every week. He calls the living room operation "Socks by Bob." Rutherford emphasizes the socks aren't only his doing — he also has help of a few friends. The group includes 92-year-old Glynn Sully, 85-year-old George Slater and "youngster" Barney Sullivan. "He's a really young guy, 65 maybe," said Rutherford. "Very good company." Just in the last year, they've made more than 2,000 pairs of socks. It's the connection with the group that keeps Rutherford knitting. "I think everybody has to have this. I think people have to reach out and touch other people. And I can do this by touching the socks," said Rutherford.
Note: Don't miss the video of this creative and compassionate man's workshop in action at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
All slaughterhouses in England will be fitted with compulsory CCTV under plans to be unveiled on Friday by environment secretary Michael Gove, as part of a series of measures to bolster welfare standards and enforce laws against animal cruelty. The government will also raise standards for farm animals and domestic pets by modernising statutory animal welfare codes to reflect enhancements in medicines, technological advances and the latest research and advice from vets. The codes will remain enshrined in law and the first to be updated will cover chickens bred for meat. Animal welfare groups have been calling for compulsory cameras – backed by an independent monitoring system for years, while the Farm Animal Welfare Committee, British Veterinary Association, Food Standards Agency (FSA) and the RSPCA have also all backed slaughterhouse CCTV. Between 2009 and 2016, the animal welfare group Animal Aid secretly filmed inside 11 randomly chosen UK slaughterhouses. Their undercover researchers found clear evidence of cruelty and law-breaking in 10 of those 11. UK supermarkets have also backed compulsory CCTV, with the vast majority now insisting that their suppliers have it.
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The largest for-profit college company on the planet raised $490 million in its public debut on Wednesday. Laureate Education, an education juggernaut that is backed by big-name investors like Henry Kravis and Steve Cohen and counts Bill Clinton as its former honorary chancellor, listed its stock on the Nasdaq. The company, which operates colleges primarily outside the United States, is notable for being the first public benefit corporation to go public. That means it incorporated as a new type of company that seeks to balance an appetite for profits with the desire to positively impact society. This is in addition to its certification as a B Corp by the non-profit B Lab, along with 2,000 other companies like Patagonia and Warby Parker, most of whom have opted to stay private. By casting itself as part of the do-gooder crowd and having such a small presence in the U.S., Laureate has managed to distance itself from the nation's for-profit college sector, which received increased scrutiny under the Obama Administration. Corinthian College, for instance, declared bankruptcy and closed its campuses after regulators zeroed on its marketing practices and high loan default rates among students. Laureate and its proponents portray the company as one that is focused on expanding access to higher education in emerging markets to support a rapidly-growing middle class.
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General Motors will start selling a tiny electric car in China this week that will cost about $5,300 after national and local electric vehicle incentives. For that sort of price, the Baojun E100 is no Cadillac, of course. The two-seat car's wheelbase - the distance from the center of the front wheels to the center of the rear wheels - is just 63 inches. Prices for the car start at RMB 93,900, or about $14,000, before incentives. The E100, which is Baojun's first electric car, is powered by a single 39-horsepower electric motor and has a top speed of 62 miles an hour. The E100 can drive about 96 miles on a fully charged battery. Baojun is a mass-market car brand from General Motors' SAIC-GM-Wuling joint venture in China. It's China's eighth most popular car brand. More than 5,000 people have already registered to buy the first 200 vehicles, according to GM. Another 500 vehicles will be made available this week, and buyers will be chosen on a first-come-first-served basis, a GM spokesperson said. Sales will initially be limited to the Guanxi region of southern China, but GM plans to sell the car more widely in China. A GM spokesperson declined to say exactly how many it expects to sell. China is the largest automotive market in the world, and its government is making a big push for electric cars. Already, China accounts for 40% of all electric cars sold worldwide, according to the International Energy Agency.
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Matthew Fraser is an Internationally renowned psychic/medium and author of “The Secrets to Unlocking Your Psychic Ability”. He has conducted thousands of readings around the world, reconnecting friends & family with the spirits of those who are no longer with us. His messages of hope, comfort and reassurance have touched the lives of all who meet him, making Matt one of the most gifted and genuine psychics living today. He was no different than any other child although he was born with “The Sight”. As a child this extraordinary gift frightened him. He had kept his gift a secret for years, fearing that he would not be accepted. It wasn’t until Matt looked deeper into his abilities, that he understood being a medium was his calling and life’s mission. In the years that followed, Matt would become one of the world’s most respected Psychics. Now, as an adult, Matt is doing just that. Through his sold out live events, to the his one-on-one sessions and books, Matt is on a personal mission to reconnect as many people as possible with their loved ones in Heaven. He has answered questions for thousands of people with his incredible psychic gift and has been a highly sought after guest appearing on major media outlets across the nation ... due to his uncanny abilities. Today Matt continues his mission not only to share his gift with others, but also to provide assistance within the community through various fundraisers and benefits.
Note: Don't miss the incredibly touching video at the link above of Matt convincing two CBS News anchors that what he is doing is quite real.
A new device developed at The Ohio State University can start healing organs in a "fraction of a second," researchers say. The technology, known as Tissue Nanotransfection (TNT), has the potential to save the lives of car crash victims and even deployed soldiers injured on site. It's a dime-sized silicone chip that "injects genetic code into skin cells, turning those skin cells into other types of cells required for treating diseased conditions," according to a release. And, it not only works on skin cells, it can restore any type of tissue, Chandan Sen, director of the Center for Regenerative Medicine and Cell-Based Therapies, said. For example, the technology restored brain function in a mouse who suffered a stroke by growing brain cells on its skin. This is a breakthrough technology, because it's the first time cells have been reprogrammed in a live body. “This technology does not require a laboratory or hospital and can actually be executed in the field," Sen said. "It’s less than 100 grams to carry and will have a long shelf life.” It is awaiting FDA approval, but Sen, who has been working on this for four years, expects TNT will be tested on humans within the year. He says he's talking with Walter Reed National Medical Center now. "We are proposing the use of skin as an agricultural land where you can essentially grow any cell of interest," Sen said.
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The first piece of advice he got was “Don’t take off your shoes.” The second, “Don’t go to the bathroom after dark.” Though Salt Lake County Mayor Ben McAdams heeded both, it didn’t make him feel any less vulnerable ... as he settled in for a night at the downtown Road Home homeless shelter. He’d visited the grim neighborhood before. He’d read about ... the homeless people unable to access welfare services. Experiencing it firsthand was different. “That was shocking to me.” McAdams’ stay at The Road Home - what he describes as a fact-finding mission - was part of three days and two nights he spent posing as a homeless person to gather information before recommending a new shelter location. During his three days experiencing life on the streets, McAdams said his time was consumed by solving two pressing needs: Where am I going to sleep? And where am I going to get food? “You have to plan your day around that,” he said, realizing that leaves little energy left to search for jobs or housing. As he spoke with homeless people, listening to their stories and getting their input, McAdams bumped into a small family — a mom, dad and daughter — as they were leaving The Road Home. The little girl, nine years old, kept asking where they were going to sleep and what they were going to eat. The parents didn’t know. The encounter reaffirmed for McAdams his top priority: moving families out of the shelter’s harsh environment. That was accomplished July 15.
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Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress - beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies which found yoga could have healing effects on people with depression of differing severities. One of the studies, conducted the San Francisco Veterans Affairs Medical Center, found that male veterans who took twice-weekly yoga glasses for eight weeks had fewer symptoms. Another study, by Alliant University in San Francisco, found women aged 25 to 45 who took part in twice-weekly Bikram aka hot yoga sessions over a period of eight weeks also had significantly reduced depression symptoms compared to those on a waiting list for classes. The studies, which covered a wide range of ages, occupations and genders all found that there was a positive correlation between practising yoga and lessening symptoms or feelings of depression. The researchers add that while this form of exercise is proven to help, it shouldn’t replace traditional therapy completely. “We can only recommend yoga as a complementary approach, likely most effective in conjunction with standard approaches delivered by a licensed therapist,” explains Hopkins. “There seems to be a lot of potential.”
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In 2014, the Office of Naval Research embarked on a four-year, $3.85 million research program to explore the phenomena it calls premonition and intuition. We have to understand what gives rise to this so-called sixth sense, says Peter Squire, a program officer in ONRs Expeditionary Maneuver Warfare and Combating Terrorism department. Todays Navy scientists place less emphasis on trying to understand the phenomena theoretically and more on using technology to examine the mysterious process, which Navy scientists assure the public is not based on superstition. If the researchers understand the process, there may be ways to accelerate it and possibly spread the powers of intuition throughout military units, says Dr. Squire. Because of the stigma of ESP and PK, the nomenclature has changed, allowing the Defense Department to distance itself from its remote-viewing past. Under the Perceptual Training Systems and Tools banner, extrasensory perception has a new name in the modern era: sensemaking. Since 1972, CIA and DoD research indicates that premonition, or precognition, appears to be weak in some, strong in others, and extraordinary in a rare few. Will the Navys contemporary work on sensemaking, the continuous effort to understand the connections among people, places, and events, finally unlock the mystery of ESP? Might technology available to todays defense scientists reveal hypotheses not available to scientists in an earlier age?
Note: The above was written by Annie Jacobson, journalist and author of the bestselling book, "Phenomena: The Secret History of the U.S. Government's Investigations into Extrasensory Perception and Psychokinesis." Learn more about government-sponsored research and work with ESP and remote viewing on this excellent web page.
The lower house of Jordan's parliament on Tuesday scrapped a provision in the kingdom's penal code that allowed a rapist to escape punishment if he married his victim. Cheers and applause erupted from a packed spectators' gallery as legislators voted for repeal, following an emotional debate in which some of the lawmakers jumped up and yelled at each other. The vote was hailed as a major step forward for women in the conservative kingdom. Many areas of Jordan remain socially conservative, with entrenched notions of "family honor." This includes the belief that having a rape victim in the family is shameful, and that such "shame" can be expunged through marriage. In Tuesday's debate, some lawmakers had argued that an amended version of Article 308 was needed to protect rape victims against social stigma by giving them the marriage option. In the end, lawmakers voted in line with the recommendations of the government and a royal committee on legal reforms. The decision must still be approved by parliament's appointed upper house, or Senate, and by King Abdullah II. After the expected final approval, Jordan would join Tunisia, Morocco, and Egypt which have canceled their "marry the rapist" clauses over the years. The international rights group Human Rights Watch (HRW) said Lebanon's parliament is also considering repealing such a provision. The clause remains on the books in several other countries in the Middle East and Latin America, as well as in the Philippines and Tajikistan, HRW said.
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In a major blow to the future of nuclear power in the United States, two South Carolina utilities said on Monday that they would abandon two unfinished nuclear reactors in the state, putting an end to a project that was ... plagued by delays and cost overruns. The two reactors, which have cost the utilities roughly $9 billion, remain less than 40 percent built. The cancellation means there are just two new nuclear units being built in the country - both in Georgia - while more than a dozen older nuclear plants are being retired in the face of low natural gas prices. Originally scheduled to come online by 2018, the V.C. Summer nuclear project in South Carolina had been plagued by disputes with regulators and numerous construction problems. Under South Carolina law, the utilities were allowed to charge ratepayers for construction costs before the reactors were finished. The nuclear project now accounts for 18 percent of the electric bills of South Carolina Electric & Gas’s residential customers. Santee Cooper, a state-owned utility, has increased rates five times to pay for the reactors. Some environmental groups are now urging state regulators to refund those charges, arguing that the companies misled their customers. “It was evident from the start that cost overruns, schedule delays and problems with an untested construction method” would doom the project, said Tom Clements, a senior adviser at Friends of the Earth. State regulators have set a hearing on the issue for October.
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If you’ve ever driven Tesla’s flagship vehicle - the $140,000 Model S P100D - you’ve experienced an unparalleled version of driving power. Zero to 60 in 2.3 seconds punches you back in the seat. Some people live for that feeling. I’m not one of them. After taking one of the first drives of Tesla’s new Model 3 last week, I came away thinking that CEO Elon Musk has finally delivered an electric car for the everyday road tripper like me. The Model 3 still has plenty of pickup, [and] gets a stunning 310 miles on a charge. The fact that this car still looks, drives, and feels like a Tesla - at a starting price of $35,000 - shows how far the Silicon Valley automaker has come. At current battery prices, Tesla is setting a new standard for value in an electric car. Since Musk handed over keys to the first 30 cars on Friday, I’ve heard a lot of people trying to compare the Model 3 to GM’s all-electric Chevy Bolt. Although they’re similarly priced and both run on batteries, the parallel ends there. The Bolt is basically an economy gasoline car that’s been electrified; the Model 3 is, well, something altogether different. Tesla aims to sell 500,000 electric cars next year. The bigger battery is a gamechanger. Only one other electric car in the world has broken the 300-mile range barrier: the most expensive version of Tesla’s Model S, an ultra-luxury car that starts at $97,500. The new Model 3 has won Tesla the trophy for cheapest range for the money, defeating the $37,500 Bolt, which is outclassed by the Model 3 in virtually every category.
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Mary-Ann Rich rises at precisely 4:45 every morning. After feeding her cat, she ... sits for 20 minutes, motionless, her mind drifting far from the images of burned and blown up bodies that have haunted her for a decade. For the past four years, Rich has repeated this daily ritual to help heal her emotional scars from the 18 months she spent as an Army nurse in Iraq. After being diagnosed with post-traumatic stress disorder, she bounced from one treatment to another without much effect. Then she was introduced to Transcendental Meditation, or TM. She says that TM, more than any kind of therapy or pharmaceutical, has kept [the] horrors [of PTSD] at bay. Thousands of veterans ... have turned to TM to treat their PTSD - with blessing of the Pentagon and the Veterans Administration, which are struggling to treat the epidemic levels of PTSD and suicide among Iraq and Afghanistan vets. Aided by $30 million in grants from the Pentagon and the National Institutes of Health, [the nonprofit David Lynch Foundation] has worked ... to bring TM to vets and active-duty soldiers. TM practitioners receive a secret mantra - a meaningless word-sound - and repeat it to trigger a free-flowing 20-minute meditation twice a day. Colonel Brian Rees ... served as a doctor in Iraq and Afghanistan. TMs simplicity, Rees says, is uniquely suited to the job of treating PTSD. In 2011, he researched 33 different meditation techniques and found that TM had the greatest potential to bolster soldiers resilience.
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Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.