Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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For more than a decade, Robin Emmons felt helpless as her older brother lived on the streets, eating out of garbage cans. She tried repeatedly to get him help for his mental illness, but authorities told her there was nothing they could do. After he was arrested in 2008 for damaging someone's car during a schizophrenic outburst, she was finally able to become his legal guardian and get him into a halfway house with psychiatric services. But as she watched his mental health improve, she noticed his physical health getting worse. "I learned that he was becoming borderline diabetic," she said. "He wasn't like that even when he was homeless." She investigated and found out that the nonprofit facility was mainly feeding him packaged and canned foods because it couldn't afford fresh fruits and vegetables. "I had a small garden, so I thought, 'Well, I'll just put in some extra rows,' " Emmons said. "I began making weekly deliveries of whatever was coming up." She soon realized, however, that the problem extended well beyond her brother's transitional home. While farmers markets were springing up across the city, she noticed that low-income and working-class neighborhoods had few grocery stores or places to buy fresh produce. "If you don't live in an affluent part of the city ... your easiest options are the dollar menu or the convenience store attached to a gas station," said Emmons, 45. Today, Emmons has 200 volunteers helping her tend 9 acres of crops on three sites. Since 2008, she says, her nonprofit, Sow Much Good, has grown more than 26,000 pounds of fresh produce for underserved communities in Charlotte.
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Some New Yorkers mark the anniversary of the September 11 attacks by going to a memorial service or observing a moment of silence. For the past 10 years, Jeff Parness has been helping others. Every September, Parness brings hundreds of volunteers from New York to help another disaster-stricken community in the United States. "It was our way of saying, you know, New Yorkers will never forget what people from around the country and the world did for us in our time of need after 9/11," said Parness. "So that's how the mission started. It was just to pay forward the kindness that we experienced." Over the past decade, Parness' nonprofit, New York Says Thank You, has assisted victims of wildfires in San Diego, tornadoes in the Midwest and Hurricane Katrina in Louisiana. Many of those who receive help are so inspired that they travel across the country the next year -- often at their own expense -- to volunteer with Parness' group and help someone else. The result is a unique disaster-response organization. "All of our volunteers are survivors. They survived, whether it was 9/11 or Katrina or tornadoes. So they all share that common bond," said Parness, who quit his job as a venture capitalist to work on his nonprofit full-time. This year, Parness' mission has come full circle. Last weekend, more than 300 volunteers -- at least half of whom were from outside the New York area -- helped rebuild 13 homes damaged by Superstorm Sandy in October. For Parness, a native New Yorker, the work carried extra significance.
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About half of all Americans take a daily multivitamin as a way to improve their health and cut their risk of diseases. But experts now say that - in almost all cases - the best way to get a full dose of vitamins is from nutritious foods rather than from pills. There is a lot of scientific evidence showing diets rich in produce, nuts, whole grains and fish promote health and decrease risk of heart disease, stroke, diabetes and cancer, according to a new "Vitamins and Minerals" report from Harvard Medical School. On the other hand, studies involving vitamin supplements - and there have been many - show mixed results. In fact, after reviewing a large body of research in 2006, the National Institutes of Health decided not to definitively rule for or against multivitamins' ability to prevent diseases. So what are the quickest ways to boost the vitamin content in your meals? The report identifies about three dozen foods that have the most nutrients per calorie, including avocados, berries, cantaloupe, dark leafy greens, eggs, yogurt, lentils, beans, almonds, fish, chicken and turkey. And although most people think of citrus as the best source of vitamin C, a red pepper has twice as much as an orange. Similarly, potatoes and white beans have more potassium than bananas. The final advice from Dr. Dariush Mozaffarian, the report's editor: "Spend your time and money improving your diet, which is far more likely to pay off in the long run than popping a pill."
Note: The Harvard report can be found here: http://hvrd.me/9Uixox. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Designed by students, the small blue house wedged onto a corner of the Santa Clara University campus generates all the electricity it needs. And it needs very little. Solar cells blanket most of the roof. A separate solar array heats water. Pipes in the ceiling circulate cold water to keep the house cool. A mobile phone app controls the lights and windows. Dubbed Radiant House, the building is the university's entry in this year's Solar Decathlon, an international student competition to create energy-efficient houses that run their systems and appliances on sunlight. To win, the houses can't just be a collection of technologies. They have to feel inviting and livable. Judges grade them on comfort and curb appeal in addition to innovation. This year's decathlon culminates next month in Orange County, when 20 university teams present their homes to judges drawn from the fields of architecture, development and renewable energy. First held in 2002, the Solar Decathlon runs in two-year cycles, giving teams enough time to design, finance and build their creations. This year, students from two Bay Area schools - Santa Clara and Stanford University - will compete against teams from as far afield as Austria and the Czech Republic. The contest rules require that the houses can't be larger than 1,000 square feet and must produce at least as much energy as they consume over the course of a week. Solar panels donated by Bosch Solar Energy coat the central room's tilted roof and can generate up to 7.14 kilowatts of electricity, more than a typical home array. The panels rest on a new type of rack, made by startup company Sunplanter, that is integrated into the structure of the roof.
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The movement for “mindfulness meditation” is growing, but can it break the modern political gridlock? Congressman Tim Ryan [wants] everyone to develop greater “mindfulness”, through simple forms of meditation and other practices that focus our attention and help us listen to each other. Elected to the House of Representatives at the tender age of 29, the Democrat from Ohio spoke out repeatedly against the policies of President George W. Bush on Iraq, the economy and other issues. But then so did many others. What makes Ryan stand out is his conviction that the USA can be transformed – not just “tinkered with”, as he puts it in A Mindful Nation, the book he published in 2012. Practicing mindfulness may not get everyone on the same page in detailed policy terms, he believes, but it could help to find more common ground between different views and break the political gridlock. In this sense the personal is always political. There’s an upbeat tone in Ryan’s approach that seems out of place with the realities of Washington DC: “Strip away the materialism, the marketing, the media and the technology and our fundamental nature is revealed,” he writes, “joyous, generous and courageous.” Still, given that US politics is soaked through with cynicism, “gotcha” tactics and manipulation, even admitting that you meditate, let alone publicly recommending it to others, is a courageous thing to do. And who knows, the “quiet revolution” of mindfulness might even work.
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There are few people who can say their job saved them, but former gang member Rafael Jimenez says he's one of them. "If I wasn't working here I'd be on the streets looking for problems or, even worse, selling drugs," Jimenez told CNN en Espaol. The 44-year-old works as a baker at Homeboy Bakery, part of Homeboy Industries in East Los Angeles, the largest gang rehabilitation program in the country. The program was founded in 1992 by Father Greg Boyle, who has counseled and mentored thousands of gang members. This month marks Jimenez's one-year anniversary of getting off of drugs and out of the 4th Street Flats gang in East L.A. "I knew if I kept going at it, I would be dead or in jail. I can't believe I wasted all that time," Jimenez said. "And, now I'm baking pastries with rivals that I would've never spoken to just last year." Homeboy Industries' program has been so successful that other gang rehabilitation programs around the country are now looking to them as a model. Ex-gang member Mario Lundes, weary of being in and out of jail, decided to make a positive change and seek out a regular job. But extensive tattoo removal from his forehead, cheeks and neck -- a service Homeboy Industries offers -- would be a vital part of the process. Homeboy Industries has helped thousands of high-risk youths with a variety of free programs: mental health counseling, GED classes, job training and legal services. The program's motto: "Nothing stops a bullet like a job."
Note: Watch an inspiring video on this program which has transformed the lives of thousands of gang members.
Debbie Sterling is on a mission to build up girls by breaking down a few barriers. Fed up with the lack of women in her engineering field (the latest studies from the National Science Foundation show that 11 percent of engineers of women), Sterling, a graduate of Stanford University, came up with an idea after coming across research that kids’ toys could have a huge impact on their career choices. She set her sights on building a construction toy for girls after visiting a toy store. “I was so disappointed that there weren’t things that would inspire girls to [use] their brains,” Sterling, 30, said. "I wanted to put something in there that girls can see that they too could find a passion in engineering and that they too could find these subjects fun.” And so the idea for GoldieBlox, toys that encourage girls to not just play with dollhouses but build them, was born. “In creating the GoldieBlox character, I wanted to make a character that girls could relate to,” Sterling said. “She’s feminine and she loves building.” To fund the dream, to the tune of $150,000, Sterling made a plea, complete with a video, on Kickstarter. The money started flooding in. “We reached our goal in four days,” she said, “and ended up almost doubling it by the end.” GoldieBlox is now sold in about 500 independent stores in the United States and Canada, and even at Toys R Us. Sterling said her toys had been consistently in the Top 20 best-selling toys on Amazon. "I firmly believe that in my own lifetime I’m going to see a huge shift,” Sterling said. “I’m going to see an enormous shift of more girls entering these fields, inventing amazing things, with men.”
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A man slips behind someone else into a packed elementary school with an AK-47-type weapon. He goes into the office and shoots at the ground, then darts between there and outside to fire at approaching police. So what do you do? If you're Antoinette Tuff, who works in the front office at Ronald E. McNair Discovery Learning Academy just outside Atlanta, you don't run. You talk. You divulge your personal struggles to the gunman, you tell him you love him, you even proactively offer to walk outside with him to surrender so police won't shoot. And then the nightmare ends with the suspect, later identified as Michael Brandon Hill, taken into custody and no one inside or outside the Decatur school even hurt, despite the gunfire. By the end -- with police themselves having never directly talked to him -- Tuff and the gunman were talking about where he would put his weapon, how he'd empty his pockets and where he'd lie down before authorities could get him. "It's going to be all right, sweetie," she tells Hill at one point [audible in the 911 call]. "I just want you to know I love you, though, OK? And I'm proud of you. That's a good thing that you're just giving up and don't worry about it. We all go through something in life." Tuff then let the gunman know that she'd been down before herself, but she'd picked herself up. He could, too. "I thought the same thing, you know, I tried to commit suicide last year after my husband left me," she said. "But look at me now. I'm still working and everything is OK." That day, for everyone at that school, everything did turn out OK. Shots were fired, but no one got hurt. The gunman never made it to the classroom area, deciding instead to give up and lay down.
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In just a decade, and using a deceptively simple approach, Kaiser Permanente doubled the percentage of Northern California patients whose blood pressures were brought down to healthy levels. The Kaiser program relied on close monitoring by a team of health care workers and the use of cheaper, more efficient drugs to treat high blood pressure. Over the course of an eight-year study, the percentage of patients with high blood pressure who had it under control increased from 44 percent in 2001 to 80 percent in 2009. The rate continued to climb after the study ended, and as of 2011, 87 percent of patients had lowered their high blood pressure to a healthy level. The results are intriguing because high blood pressure ... is treatable with medication and lifestyle changes, but has remained stubbornly difficult to control in most patients, Kaiser doctors said. During the years of the Kaiser study, the number of heart attacks and strokes fell substantially. Dr. Don Conkling, a 63-year-old Kaiser member who was part of the study, managed to get his blood pressure into a normal, healthy range for the first time since his early 40s. He lost about 60 pounds, cut out sugar and meat from his diet, and started walking several times a day, often for miles at a time, with his dog Sophie. Conkling, a veterinarian in San Bruno, also meditates every day for 45 minutes or longer to help reduce stress from his job. Not all patients have to make such drastic lifestyle changes to lower their blood pressure, Conkling said.
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Leon Logothetis [is] on a mission. Riding his yellow motorcycle, which he calls Kindness One, he is attempting to travel around the world on nothing but the kindness of strangers. No money. No food. Nowhere to stay. Logothetis is counting on the generosity of the human spirit to keep him going. So far, he's met with success. In Las Vegas, a family gave him food and a place to sleep. In Nebraska, cowboys let him stay with them on their ranch. "The American people have been absolutely fantastic," Logothetis said. And in Pittsburgh, after a dozen people turned him down, Logothetis met Tony, a homeless man who shared his food and offered to let Logothetis sleep with him in a dilapidated garage. So just how far can kindness get you? Logothetis is determined to find out. "I used to be broker in London, sitting behind a desk, working 12 hour days, and it wasn't for me," he explained. "Then I went and traveled the world and connected with people. And that's what it's all about. That's where the magic is; connection. Heart to heart." Logothetis said he'll board a ship from New York to Europe, adding he'll do so "as a non-paying passenger. Kindness Rocks!" He also lists a tentative itinerary that would see him traveling to France, Italy, Croatia, Montenegro, Greece, Istanbul, India, Bhutan, Cambodia and Vietnam, among other countries. His journey will be filmed for a TV show. The trip also serves to raise awareness about and raise funds for Make a Wish International.
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After Bob Nevins, a medevac pilot for the 101st Airborne during the Vietnam War, returned home to the U.S., he found that working with horses was the thing that soothed him best. "I realized then that there was some kind of deep emotional connection that actually opened people up," said Nevins. For the last three years, Nevins has been giving veterans and victims of trauma a chance to connect with world-class racehorses - and themselves - through the Saratoga Warhorse Foundation. "We're creating an experience for the veterans that creates a very deep, emotional bond with the thoroughbred. That's a catalyst for a very traumatic transformation, healing-wise, for the veteran," Nevins said. "We teach them the horse's language. What they're able to do then is communicate in this silent language. That experience is so emotionally powerful that the walls just tumble for the veterans." Spc. TJ Hawkins, a former National Guardsman, said he'd completely shut down after watching his best friend die in action. "He meant a lot. The best brother anybody could ask for," he said. "[I] didn't want anybody to ask me about any good experiences in Iraq, any bad experiences." He said his time in the corral with a horse felt "amazing." "I'm on the top of the world," Hawkins said. "It brought back the happiness I had lost from going to Iraq. This is the first time I've truly been happy since I've been home." Nevins said his program was about helping veterans, not just talking about it.
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Alfredo Moser's invention is lighting up the world. In 2002, the Brazilian mechanic had a light-bulb moment and came up with a way of illuminating his house during the day without electricity - using nothing more than plastic bottles filled with water and a tiny bit of bleach. In the last two years his innovation has spread throughout the world. It is expected to be in one million homes by early next year. So how does it work? Simple refraction of sunlight, explains Moser, as he fills an empty two-litre plastic bottle. "Add two capfuls of bleach to protect the water so it doesn't turn green [with algae]. The cleaner the bottle, the better," he adds. Wrapping his face in a cloth he makes a hole in a roof tile with a drill. Then, from the bottom upwards, he pushes the bottle into the newly-made hole. "An engineer came and measured the light," he says. "It depends on how strong the sun is but it's more or less 40 to 60 watts," he says. The inspiration for the "Moser lamp" came to him during one of the country's frequent electricity blackouts in 2002. "The only places that had energy were the factories - not people's houses," he says, talking about the city where he lives, Uberaba, in southern Brazil. "It's a divine light. God gave the sun to everyone, and light is for everyone. You can't get an electric shock from it, and it doesn't cost a penny." Moser has installed the bottle lamps in neighbours' houses and the local supermarket. While he does earn a few dollars installing them, it's obvious from his simple house and his 1974 car that his invention hasn't made him wealthy. What it has given him is a great sense of pride.
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A baffling and beautiful rescue [raises] questions about the power of prayer. People are scouring some 70 photographs looking for man they swear they saw at the scene of a car accident. He prayed, a life was saved. Why did he disappear, even from the photos. It's being called the Missouri miracle. A teenager with a beautiful smile, 19-year-old Katie Lentz, trapped in her mangled car, hit by a drunk driver. And first responders trying to get her out. [The] fire chief ... was concerned, because he was out of options. The tools weren't working. While inside that car, Katie had one request, to pray with the rescuers out loud. And then, right there, amidst the rows of corn, at the scene blocked off for nearly a mile, a man appears. He was dressed with a black priest's shirt, with a white collar. He had a small little white container of anointment oil. He asked if he could anoint the girl in the car. They allowed him to do it. A sense of calmness came over her. [One firefighter said] "we very plainly heard that we should remain calm, that our tools would now work." Moments later, it happened. A neighboring fire department arrives with a new set of stronger tools, finally able to cut through in the frame. They all turned to thank the priest, but he was gone. In fact, in all of those photos at the scene, no sign of the priest. Tonight, family and friends are grateful. Whether it was just a priest serving as an angel, or an actual angel, he was an angel to all those and to Katie. Katie's mother [was] very pleased that Katie's near tragic accident provides proof to all that miracles still happen. In Katie's words, pray out loud. Everyone at the scene, touched by that stranger.
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Charlotte and Chase were born October 18, 2006. They were healthy. Everything was normal. The twins were 3 months old when the Figis' lives changed forever. [Charlotte had a] seizure [which] lasted about 30 minutes. Her parents rushed her to the hospital. They did a million-dollar work-up ... and found nothing. A week later, Charlotte had another seizure. Over the next few months, Charlotte ... had frequent seizures lasting two to four hours, and she was hospitalized repeatedly. She was [put] on seven drugs -- some of them heavy-duty, addictive ones such as barbiturates and benzodiazepines. They'd work for a while, but the seizures always came back with a vengeance. At 2, she really started to decline cognitively. In November 2000, Colorado voters approved Amendment 20, which required the state to set up a medical marijuana registry program. [Then Charlotte's father Matt] found a video online of a California boy whose [seizures were] being successfully treated with cannabis. [Her parents started] Charlotte out on a small dose. By then Charlotte had lost the ability to walk, talk and eat. She was having 300 grand mal seizures a week. The results were stunning. The seizures stopped for ... seven days. [Now] Charlotte gets a dose of the cannabis oil twice a day. [It has] stopped the seizures. Today, Charlotte, 6, is thriving. Not only is she walking, she can ride her bicycle.
Note: There have been plentiful stories of miraculous healing from marijuana, but this may be the first time the major media is reporting it (see links at the bottom of this article for more). That's exciting! We may be seeing a major change here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Evolution does not favour selfish people, according to new research. This challenges a previous theory which suggested it was preferable to put yourself first. Instead, it pays to be co-operative, shown in a model of "the prisoner's dilemma", a scenario of game theory - the study of strategic decision-making. Published in Nature Communications, the team says their work shows that exhibiting only selfish traits would have made us become extinct. The eminent mathematician John Nash showed that the optimum strategy was not to co-operate in the prisoner's dilemma game. "For many years, people have asked that if he [Nash] is right, then why do we see co-operation in the animal kingdom, in the microbial world and in humans," said lead author Christoph Adami of Michigan State University. The answer, he explained, was that communication was not previously taken into account. Prof Andrew Coleman from Leicester University explains that this new work suggests that co-operation helps a group evolve. "The two prisoners that are interrogated are not allowed to talk to each other. If they did they would make a pact and be free within a month. But if they were not talking to each other, the temptation would be to rat the other out. Being mean can give you an advantage on a short timescale but certainly not in the long run - you would go extinct." Crucially, in an evolutionary environment, knowing your opponent's decision would not be advantageous for long because your opponent would evolve the same recognition mechanism to also know you, Dr Adami explained. This is exactly what his team found, that any advantage from [selfishness] was short-lived.
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Forty-five-year-old Richard Renaldi is looking for someone -- two someones, actually. Two total strangers who were meant to be together, if only for a moment. Richard is a New York photographer working on a series of portraits. For each shot he grabs strangers off the street -- like Jenny Wood, an airline employee from Virginia, and Dominek Tucker, a college student from Brooklyn -- and poses them like adoring family. Richard calls the project "Touching Strangers." He started shooting it six years ago and now has hundreds of portraits of these unlikely intimates. Richard puts the people in these poses, but the sentiment that seems to shine through is real -- at least so say the subjects. At first, Brian Sneeden, a poetry teacher, saw no rhyme or reason for posing with 95-year-old retried fashion designer Reiko Ehrman, but eventually he, too, felt a change. "I felt like I cared for her," Brian says. "I felt like it brought down a lot of barriers." Pretty much everyone shared that same sentiment. "Everyone seems to come away with kind of a good feeling," Richard says. "It's kind of lovely. It's lovely." Most photographers capture life as it is, but in these strangers, Richard Renaldi has captured something much more ethereal and elusive. He shows us humanity as it could be -- as most of us wish it would be -- and as it was, at least for those one fleeting moments in time.
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University of Kansas researchers have received a $1.2 million grant to test whether an iPad voice output application can help children with autism. Similar apps have previously been developed for adults with autism. In June 2012, 60 Minutes interviewed a 27-year-old man with autism who uses the keypad on the iPad to type out letters, words and phrases. A robotic voice then reads the words on the screen, giving a voice to an intelligent young man who previously struggled to communicate. Other researchers have developed apps to test vocabulary and math skills of autistic children. They are finding that the apps reveal a greater level of intelligence than previously expected in many of the children. Lead researcher Kathy Thiemann-Bourque says many young children with autism have complex communication needs but do not develop functional speech. In previous research, she has examined both peer training and direct teaching strategies to increase social communication between children with autism and their classmates without disabilities.
Note: For an amazing eight-minute clip showing how a non-verbal autistic woman uses her computer to eloquently invite people into her world, click here. The amazing writing starts at 3:15. For a treasure trove of great news articles which will inspire you to make a difference, click here.
French utility EDF, the world's biggest operator of nuclear plants, is pulling out of nuclear energy in the United States, bowing to the realities of a market that has been transformed by cheap shale gas. Several nuclear reactors in the US have been closed or are being shuttered as utilities baulk at the big investments needed to extend their lifetimes now that nuclear power has been so decisively undercut by electricity generated from shale gas. "The spectacular fall of the price of gas in the US, which was unimaginable a few years ago, has made this form of energy ultra competitive vis a vis all other forms of energy," EDF Chief Executive Henri Proglio told a news conference. EDF agreed with its partner Exelon on an exit from their Constellation Energy Nuclear Group (CENG) joint venture, which operates five nuclear plants in the United States with a total capacity of 3.9 gigawatts. "Circumstances for the development of nuclear in the US are not favourable at the moment," Proglio said. International Energy Agency analyst Dennis Volk said CENG's eastern US power plants were located in some of the most competitive power markets in the country, with high price competition, growing wind capacity and cheap gas. "It is simply not easy to invest in nuclear and recover your money there," Volk said. Proglio said EDF would now focus on renewable energy in the United States. EDF employs 860 people in US solar and wind, and since 2010 its generating capacity has doubled to 2.3 gigawatts.
Note: For more on encouraging energy developments, see the deeply revealing reports from reliable major media sources available here.
Ron Finley grew up in South Central Los Angeles, a "food desert" where nutritious eats are chronically unavailable. But when the fashion designer [and] father got tired of driving 45 minutes to buy an organic tomato, he decided to grow his own. In the fall of 2010, he planted a "demonstration garden" on the strip of land between the curb and the sidewalk in front of his house in South Central Los Angeles, a neighborhood where he has lived all his life. He says he was tired of living in the "food prison"—where the lack of access to healthy foods was causing diabetes, obesity, and other health problems. "If you look at the statistics, the drive thrus literally are killing more people than the drive-bys," Finley says. Finley encouraged people to take what they needed from the garden. He shared tomatoes, peppers, melons, eggplant, pumpkins, and more with anyone who passed by his home, often people with few financial resources and little access to vegetables. In May of 2011, however, Finley received a citation from the city, which considered his plants "obstructions." They asked him to pay $400 for a permit or remove the garden. After getting 500 signatures on a petition posted on change.org and gaining the confidence of a city councilman, Finley received a permit for free and eventually provoked the city to relax its laws on curb strip usage. Since then, Finley has created the organization LA Green Grounds, which plants vegetable gardens in South Central yards free of charge and has installed public gardens in curb strips, homeless shelters, abandoned lots, and traffic medians. The all-volunteer organization has installed over 30 gardens.
Note: For an inspiring 10-minute TED talk given by Mr. Finley, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
To the startups behind a series of new phone and tablet apps designed to make you smile, happiness is big business. Happier Inc ... launched a phone app in February encouraging users to reflect upon and share pleasant everyday moments. Built around the theory that writing down a nice thought is good for you and that positivity is contagious, the app is about helping consumers take stock of what's good in their life now and to treasure it, says [founder Nataly Kogan]. In the process, she is hoping to prove the technology haters wrong and remedy the negativity on social networks. "On Facebook, we're all bragging," she says. We present the best versions of ourselves and then our friends compare the real versions of their lives to our best versions, and that is depressing." Happier is not alone however. An array of other apps such as Mappiness, Happy Apps and Live Happy have come onto the market in the last couple of years, variously promising to track, share or enact moments of joy. John C Havens, author and founder of non-profit, H(app)athon Project, which uses mobile data to provide recommendations for volunteerism in the local community, suggests digital tools designed to measure contentment redress an imbalance in society where economic data is too often prioritised over social data. "There is real joy in discovery and introspection and reflection, which is something that we lack in modern society where we are so obsessed with productivity," he says. "If you allow yourself on a personal level, that self-reflection, as aided by these technologies, the hope is that you will discover areas of your life you have not been giving credit to."
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