Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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Most people ... don't tap into their full empathic potential. The good news is that almost everyone can learn to be more empathic, just like we can learn to ride a bike or drive a car. A good warm up is to do a quick assessment of your empathic abilities. Neuropsychologist Simon Baron-Cohen has devised a test called Reading the Mind in the Eyes in which you are shown 36 pairs of eyes and have to choose one of four words that best describes what each person is feeling or thinking. Going a step further, there are three simple but powerful strategies for unleashing the empathic potential that is latent in our neural circuitry: 1. Make a habit of "radical listening" ... to the unique feelings and needs a person is experiencing at that very moment. Let people have their say, hold back from interrupting and even reflect back what they've told you so they knew you were really listening. 2. Look for the human behind everything ... by developing an awareness of all those individuals hidden behind the surface of our daily lives, on whom we may depend in some way. Who is driving the train? Vacuuming the office floor? Stacking the supermarket shelves? Such mindful awareness ... can spark empathic action on the behalf of others. 3. Become curious about strangers. Having conversations with strangers opens up our empathic minds. We can not only meet fascinating people but also challenge the assumptions and prejudices that we have about others based on their appearance, accents or backgrounds.
Note: Learn about the world's first Empathy Museum, which is launching in the UK in late 2015.
On Wednesday, U.S. Treasury Secretary Jack Lew said a woman will be featured on a redesigned $10 bill in 2020 - the 100th anniversary of the Constitution's 19th Amendment, which gave women the right to vote. A decision on who the woman will be won't be made for several months. The last woman on U.S. paper currency was Martha Washington, who was on the $1 Silver Certificate between 1891 and 1896. "We have only made changes to the faces on our currency a few times since bills were first put into circulation, and I'm proud that the new 10 will be the first bill in more than a century to feature the portrait of a woman," Lew said. The department will launch a website, and is asking for input over social media with the hashtag #TheNew10. Lew wants the next generation of U.S. currency to underscore the theme of American democracy. The portrait must also be of someone who is no longer living. Hamilton, who was the nation's first treasury secretary, has been on the $10 bill since 1929. Bills are flagged for updates mainly for security reasons, Lew said. It was a "happy coincidence" that a push to put a woman on American money happened as the $10 note came under consideration. Lew said Hamilton will also be a part of the new design. He said it's up for discussion whether Hamilton will appear alongside a woman or be the centerpiece of one version of the new bill.
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When a doctor told Susan Levin her 4-year-old son, Ben, was autistic, she was shocked. "Oh my God. What are we going to do?" Levin recalls. "Everyone knew autism was a lifelong disorder and couldn't be cured." Except that in Ben's case, it could be. And it was. The family's journey ... is detailed in her new memoir, "Unlocked: A Family Emerging From the Shadows of Autism." Levin is part of a growing group of people who are paying more attention to diet – organic, gluten- and casein-free among them – as a way to treat the symptoms of autism and other disorders. Now 12, Ben is studying for his bar mitzvah. Eight years after that chilling diagnosis, he's become more empathetic, frequently saying "I love you" to his mother, his father and sister. Levin says his newfound compassion is nothing short of a miracle. While the scientific verdict is still out on diet as a cure, statistics point to a definite link between gastrointestinal issues and autism. A 2012 study published by the Journal of Abnormal Child Psychology found a direct link between GI issues and behavior. As many as 70 percent of children with autism have gastrointestinal issues at some point during childhood or adolescence. Kathleen DiChiara ... was diagnosed with sudden onset neuropathy, which left her unable to walk. When the doctors told her there was little to be done, she went back to school to study. She's now a nutrition educator, chef and speaker who credits an all-organic diet for healing not only herself, but her 11- year-old son, Steven, who'd been diagnosed as autistic but is no longer considered to be.
Note: Explore more positive stories on healing our bodies.
Ahh, chocolate. There probably isn't a more magical ingredient on earth than the sweet, dark brown flavoring used for more than 3,000 years. Today most chocolate is consumed in the form of candy. Common sense tells us that too much of something so fatty and full of calories is a bad thing. But a surprising number of studies have found that dark chocolate can reduce the risk of death from a heart attack, decrease blood pressure and help those with chronic fatigue syndrome. The question for many chocolate lovers has been at what point are you having too much of a good thing. That is, is there an optimal "dose" for chocolate eating? A new study published in the journal Heart on Monday looked at the effect of diet on long-term health. It involved 25,000 volunteers and found that the answer to how much chocolate can be good for you is - a lot. Those who ate 15 to 100 grams of chocolate a day in the form of everything from Mars bars to hot cocoa had lower heart disease and stroke risk than those who did not consume the confection. The study also noted that more of the participants in the study ate milk chocolate vs. dark chocolate which has long been considered healthier. This might suggest that beneficial health effects may apply to both, the researchers said.
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Muhammad Yunus, the founder of the global microfinance movement, is perhaps best known for winning the Nobel Peace Prize in 2006. Yunus thinks the American Dream — or at least key components of it — is kind of a sham. “It’s the tyranny of employment,” Yunus told me. It’s not the working that he objects to. It’s the idea that so many simply aspire to work for someone else. For him, the idea of employment is the result of an artificial economic system that anoints the few as entrepreneurs and the rest of us workers. The philosophy goes to the heart of Yunus’ lifelong work in microfinance to combat poverty. Since 1997, Grameen Bank, the nonprofit financial institution he founded in Bangladesh, has lent billions of dollars to poor people, mostly women, to start their own businesses. Yunus’ ideas are incompatible with ... the venture capital model. “Some people tell me ‘Not all human beings are entrepreneurs,’” he said. “‘Some have that capability. Others do not have that capability.’ I say ‘Why do you say that? You distort them to make them workers. You already ruined them, giving their mind this idea of job.’” Is a poor woman in Bangladesh who cleans people’s homes any less of an entrepreneur than Mark Zuckerberg? The only difference is that Facebook got millions of dollars in venture capital whereas the woman received a $5 loan from Grameen Bank to buy a vacuum cleaner and a mop. There is no such bank for poor people in America to start businesses, let alone open a savings and checking account.
Note: Read more on the empowering microcredit movement and the inspiring work of Muhammad Yunus.
What if there were an alternative corporate model ... that was still globally competitive but empowered local workers and addresses income inequality? Mondragon Corporation [is] a federation of 103 worker-owned cooperatives based in the Basque region of Spain. The corporation employs more than 74,000 people around the world. About 60,000 are worker-owners. Managers at Mondragon cannot make more than six times the salary of their lowest paid workers. YES! talked with Josu Ugarte, the president of Mondragon International. UGARTE: We combine economic issues with social ones. Apart from sharing profits, ownership, and management, we have three key values: solidarity, inter-cooperation, and social transformation. Our solidarity in terms of salaries changes the distribution of wealth in society. If the Basque region in Spain were a country, it would have the second-lowest income inequality in the world. This is social transformation. One thing I want to point out is that we’re a business, so we need to remain competitive. If we don’t do that, then we cannot create and share value. There are differences in the profitability of different companies within Mondragon. For example, if one company is turning a profit every year, then they are giving 30 percent of that profit to Mondragon. [If] another company gives nothing because they are not making a profit, [then] that can seem unfair. But the company that is successful today may have needed help 20 years ago. That is ... one of the keys of our success.
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Pope Francis has created a church tribunal to judge bishops who fail to protect children from sexually abusive priests, the Vatican announced Wednesday, a move long sought by abuse victims and their advocates. The new court will be part of the powerful Congregation for the Doctrine of the Faith, the Catholic Church's chief watchdog. Since 2001, the congregation has judged priests accused of sexual abuse, but there has been no Vatican office with a similar role to judge bishops. The Rev. Federico Lombardi, a Vatican spokesman, said the Pope will appoint a secretary and permanent staff for the tribunal. Longtime critics of the Vatican called Wednesday's move a "sea change" within the Catholic Church. "Priests abuse children, and so do bishops," said Terence McKiernan, president of the watchdog group BishopAccountability.org. "Bishops who offend are inevitable enablers, and the commission's plan must confront that sad fact." Advocates for sexual abuse victims gave the new tribunal qualified approval. "Time will tell whether these moves actually result in holding bishops accountable for cover-ups of crimes," Boston-based church reform group Voice of the Faithful said. "But these steps are the most promising the Vatican has yet taken." The new court was advocated by Boston Cardinal Sean O'Malley, who has long pushed the Vatican to discipline bishops who failed to protect children.
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Our area is considered a food desert by the USDA: local residents can’t buy healthy food within walking distance, and four in ten don’t own cars. You could buy all the junk food and fried fish you wanted, but you couldn’t buy an apple, orange or banana. I found myself giving people rides to the grocery store, and I started thinking, ‘This would be a lot easier if people could grow their own food.’ We started gardening with one bed, 16 feet by 16 feet, and 10 kids, growing tomatoes and potatoes. The children were so excited. It was like magic for them. And sometimes, it was magic for me, too. The garden began as the project of an urban studies grad student and continued under the leadership of University of Illinois Master Gardeners. But in 2006, the garden faced foreclosure. No one wanted to continue. I knew what it meant, so I became the volunteer steward, and the Randolph Street Community Garden was born. To fund the garden, I took a part-time job at FedEx. We have 65 beds now. When people come to church for food assistance, their eyes light up at the sight of fresh tomatoes, beans and potatoes. I recruit them to become gardeners and offer them a bed of their own to plant. Now we have families growing their own vegetables, and community members purchasing affordable food at our marketplace. More than 1,800 people received fresh produce, and we gave away more than 4,000 pounds of surplus prepared foods. We have a lot of divisions in our community, but in the garden everyone is the same.
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The incredible reactions of people intentionally sharing a silent moment of eye contact with strangers has been filmed as part of a social experiment in Australia. In the video ... the public is asked where the human connection has gone, and invites people to share eye contact with strangers for one minute to find out. As people share a very personal moment with each other, they can be seen unexpectedly tearing up, sharing a smile or a hug. The public experiment was created by the Liberators International, an organisation which according to their personal webpage work to 'inspire humanity to share acts of freedom, love and kindness with one other.' The organisation was founded by Peter Sharp, an artist with the mission to create social art which engages communities in playful acts and in sharing acts of love and kindness with one another. Curious onlookers look baffled as the watch the voluntary participants get emotional and shed a tear before hugging each other. On their Facebook page, Liberators International wrote ‘In this experiment we discover what happens when we intentionally share eye contact with strangers… We had no idea how quickly things would escalate!’ Through the unique experiment, strangers can be seen sharing a smile and a laugh with one other, breaking the ice that ordinarily exist between strangers today.
Note: Watch a very sweet two-minute video of this unusual gift. And check out some of the other playful and inspiring experiments done by Liberators International.
Portugal decriminalized the use of all drugs in 2001. Weed, cocaine, heroin, you name it -- Portugal decided to treat possession and use of small quantities of these drugs as a public health issue, not a criminal one. Whenever we debate similar measures in the U.S. - marijuana decriminalization, for instance - many drug-policy makers predict dire consequences. But in Portugal, the ... prevalence of past-year and past-month drug use among young adults has fallen since 2001. Overall adult use is down slightly too. And new HIV cases among drug users are way down. Now, numbers just released from the European Monitoring Centre for Drugs and Drug Addiction paint an even more vivid picture of life under decriminalization: drug overdose deaths in Portugal are the second-lowest in the European Union. Among Portuguese adults, there are 3 drug overdose deaths for every 1,000,000 citizens. Comparable numbers in other countries range from 10.2 per million in the Netherlands to 44.6 per million in the U.K., all the way up to 126.8 per million in Estonia. The E.U. average is 17.3 per million. Perhaps more significantly, the report notes that the use of ... so-called "synthetic" marijuana, "bath salts" and the like is lower in Portugal than in any of the other countries for which reliable data exists. This is arguably a positive development for public health in the sense that many of the designer drugs that people develop to skirt existing drug laws have terrible and often deadly side effects.
Note: Portugal's inspiring approach has contributed to public health outcomes that starkly contrast U.S. trends.
In late 2012, Brice Royer was lying on a bed in terrible pain, thinking about how to kill himself. Today, the pain is still there and the malignant tumour in his stomach is no smaller. But he has never been happier. A year ago, Royer, 31, decided to give and receive freely without the use of money in an effort to build community. Thinking he was staring down a death sentence, Royer [researched] and reflect on the causes of illness. Toxins in the environment. Loneliness. Stress. The root cause (is) a lack of love in our society, Royer says. Royer researched where the healthiest people in the world live. They all take care of each other. They all have something called the gift economy. They are isolated from the market economy. [He] suggested to a friend that they practise this within their own circle using a Facebook group. [Roy] offered to pay someone else's rent ... for a year instead of his own. The woman he helped was a chronically ill single mother. He helped another stranger, a war veteran with an autistic son, by paying her dentist to remove the mercury amalgam fillings from her teeth that were making her sick. "I don't know ... how this continues to pay forward. I never find out," he says. "But I know it comes around full circle. After I started giving unconditional love to strangers, gifts came back to help me, sometimes in very unexpected ways." Sometimes the gifts came in the form of carrots, the only food Royer can eat in any quantity without getting sick. (Shortly after Royer posted the Craigslist ad, people all over the world started posting pictures of themselves with carrots to show their support, using the hashtag #EatCarrotsForBrice.) Surrey farmer Jas Singh, who grows food for the hungry, offered Royer as many carrots as he needed through the gift economy. Singh ... created a garden named after Royer to grow food for cancer patients. The Lotus Garden is the only restaurant where Royer is able to eat, and he eats there for free. The owners opened their doors on a day they are normally closed to Royer and a small group of friends. They did not charge anyone for their meal.
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A nine-year old girl from Bremerton, Wash. is making a difference in her local community. In a report with KING 5 News, Hailey Ford is shown using a power tool to drive nails into the roof what looks like a miniature house. The structure is the first of 11 planned shelters she [is] building for the homeless in her area. She tells the reporter that her friend Edward is homeless and needs a dry place to sleep at night. When she realized that she could do something about it, she began piecing together a plan to build "mobile sleeping" shelters, as she calls them. The shelters come complete with insulation, tar paper, and windows, barriers that will keep out the elements and lock in the warmth. Hailey isn't the only kid acting with compassion. Five-year old Josiah Duncan had a similar reaction when he saw a hungry-looking homeless man outside of a Waffle House in Prattville, Ala., last month. The little boy began asking his mother about the man's appearance, clearly troubled. She explained that the man was homeless and Josiah requested that they buy him a meal. His mother obliged. Before the man could eat, Josiah insisted on saying a blessing. "The man cried. I cried. Everybody cried," his mother told WFSA. Other children have taken Hailey and Josiah's kindness a few steps further. Hannah Taylor, a Canadian from Winnipeg, Manitoba, founded the Ladybug Foundation when she was only eight years old. In her mission statement Hannah says, "I believe that if people know about homelessness that there are people living without a home they will want to help.
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Have you heard the story about the Muslim community in Belgium that raised money to restore a local synagogue? Probably not. But it is really important that you do. The oldest Jewish house of worship in Belgium, Synagogue d'Arlon, had been forced to close its doors because of structural problems with the building. The Jewish congregation was short of the funds needed to re-open, [so] a local Muslim community took it upon themselves to call for donations at Friday prayer - even though they themselves do not have a permanent mosque and pray in a converted house. The movement ... spread to Muslims across Belgium who contributed to the fund. In a communiqué released by the Association of Muslims of Arlon (AMA), Hajib el-Hajjaji urged fellow Muslims to contribute. The Muslim community ended up raising 2,400 Euro (about 2,600 dollars), which they presented to Rabbi Jacobs at an emotional roundtable discussion on the theme of "Living Together". Ultimately it was not about the money, but about "a much larger project," [General Secretary of AMA] Bouezmarni explained: "Jews and Muslims have lived together for centuries. Do you know that the first hydraulic clock was invented by a Jew so that Muslims can observe prayer times? Imams in France protected Jews during war. It is regrettable that religions are used for political purposes and sow discord between men." This intentional peacemaking is happening all around the globe.
Note: How sad that the media focuses so little on the many inspiring stories of people of differing faiths working together and supporting each other. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Peter Sharp of Liberators International ... has created impromptu dance parties in the Perth CBD, he’s shocked shoppers by dancing through aisles at the supermarket and, most recently, he challenged notions of racism by staging an act in which a blindfolded Aboriginal girl stood on the beach with a sign asking for free hugs – and received them. In Spain, Pete would wander the streets of Barcelona. "Spain [had] just been smashed by the economic crisis. There’s so much negativity, uncertainty for the future. I thought what we could do is create positive actions in a public space that prove to people that we don’t need to feel this despair." Pete grabbed a bunch of his mates ... and welcomed a busload of tourists arriving in Barcelona as if they were celebrities. Next ... they started approaching people with biscuits and saying “How could you pay for this cookie without money?” At first confused, people soon started getting creative. Someone started singing opera for a cookie, others danced in the street. “It’s just astounding how much creativity is out there – every single moment of every single day if you create the platform for that to be expressed,” Pete says. If people were so willing to connect, to share love and joy when given the opportunity, perhaps there was no need for the distrust that permeates modern society. Perhaps, Pete pondered, we could rewire our brains to trust others, to connect with strangers, to spread love and kindness.
Note: Watch videos of Sharp's playful, inspiring work in action at the link above.
Last August, a group of six young Indians took to the streets of Delhi with one simple aim: to feed the homeless. Overnight, they drove to restaurants, collected unsold food, re-packaged it and gave it to around 100 people sleeping rough in the capital. Friends, colleagues and strangers soon joined them on drives and their numbers began to swell. In less than a few months, a nationwide volunteer movement known as the Robin Hood Army (RHA) had emerged, on a mission to curb food waste and stamp out hunger. Founders Ghose and Anand Sinha, also 27, were inspired by Refood International, an organisation based in Portugal. “Using a hyperlocal model, they collect excess food and give it to those who need it. But every community has their own Refood chapter,” explains Ghose. “I realised it was something that can be very easily done in India, where the need would be much more.” The movement gained huge momentum after the launch of its social media campaign, and now boasts a 500-strong volunteer base spread out across 13 cities. In April, the group also began operations in neighbouring Pakistan. The Robin Hood Army’s ideology revolves around decentralisation. Small teams, mostly young professionals, become responsible for specific areas; they scout for local restaurants, convince them to donate surplus food, identify clusters of people in need - such as the homeless and orphanages - and carry out weekly distributions.
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Outgoing Nigerian president Goodluck Jonathan has taken the historic step of banning female genital mutilation, a move hailed by campaigners as “hugely important.” The law, which also prohibits men from abandoning their wives or children without providing economic support, was passed by the Senate on May 5 and signed by Jonathan as one of his final acts as president, as his successor, Muhammadu Buhari, was sworn into office on Friday. According to 2014 U.N. data, about a quarter of Nigerian women have undergone FGM, which can cause infertility, maternal death, infections and the loss of sexual pleasure. The practice was already banned in some states, but now it will be outlawed throughout the country. As one of Africa’s cultural and political powerhouses, campaigners are hoping Nigeria will influence other African nations, where FGM is still legal and widely practiced. An estimated 125 million women and girls worldwide — mostly in Africa and the Middle East — are living with the consequences of FGM. While stressing the importance of this new law, campaigners also urged caution, saying it was crucial that not just laws, but also attitudes, had to change in order to bring an end to the practice.
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Negative consequences, timeouts, and punishment just make bad behavior worse. But a new approach really works. Teachers and administrators still rely overwhelmingly on outdated systems of reward and punishment, rooted in B.F. Skinner's mid-20th-century philosophy that human behavior is determined by consequences and bad behavior must be punished. Far from resolving children's behavior problems, these standard disciplinary methods often exacerbate them. Psychologist Ross Greene, who has taught at Harvard and Virginia Tech, has developed a ... model [that] was honed in children's psychiatric clinics and battle-tested in state juvenile facilities. In 2006 it formally made its way into a smattering of public and private schools. The results thus far have been dramatic, with schools reporting drops as great as 80 percent in disciplinary referrals, suspensions, and incidents of peer aggression. Under Greene's philosophy, you'd no more punish a child for yelling out in class or jumping out of his seat repeatedly than you would if he bombed a spelling test. You'd talk with the kid to figure out the reasons for the outburst, then brainstorm alternative strategies for the next time he felt that way. The goal is to get to the root of the problem, not to discipline a kid for the way his brain is wired. The implications of this new wave of science for teachers are profound: Children can actually reshape their brains when they learn and practice skills. When students are told this is so, both their motivation and achievement levels leap forward.
Note: Ross Greene's inspiring model is detailed in his books The Explosive Child and Lost at School.
The number of hungry people globally has declined from about one billion 25 years ago to about 795 million today, or about one person out of every nine, despite a surge in population growth, the United Nations reported Wednesday. In developing regions, the number of hungry people has fallen to 780 million today, or 12.9 percent of the population, from 991 million 25 years ago, or 23.3 percent of the population at the time. Despite the finding that nearly 800 million people in the world remain hungry, the report described the progress made as a significant achievement. It said that 72 of the 129 nations monitored by the Food and Agriculture Organization had achieved the target under the so-called Millennium Development Goals of halving the percentages of hungry people in their populations and that developing regions had missed the target by only a small margin. The Millennium Development Goals are a set of eight international objectives, including hunger eradication, established by the United Nations in 2000. “The near-achievement of the M.D.G. hunger targets shows us that we can indeed eliminate the scourge of hunger in our lifetime,” said José Graziano da Silva, the director general of the Food and Agriculture Organization. Progress was most pronounced in East Asia, Southeast and Central Asia, Latin America and the Caribbean. But the report also illustrated failures, especially in parts of Africa, where ... “extreme weather events, natural disasters, political instability and civil strife have all impeded progress.”
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Welcome to “Spring Fever” week in primary schools across the Netherlands, the week of focused sex ed classes. In the Netherlands, the approach, known as “comprehensive sex education,” starts as early as age 4. You’ll never hear an explicit reference to sex in a kindergarten class. In fact, the term for what’s being taught here is sexuality education rather than sex education. All primary school students in the Netherlands must receive some form of sexuality education. The system allows for flexibility in how it’s taught. But it must address certain core principles — among them, sexual diversity and sexual assertiveness. That means encouraging respect for all sexual preferences and helping students develop skills to protect against sexual coercion, intimidation and abuse. The underlying principle is straightforward: Sexual development is a normal process that all young people experience, and they have the right to frank, trustworthy information on the subject. “There were societal concerns that sexualization in the media could be having a negative impact on kids,” [health promotion official Robert] van der Vlugt said. “We wanted to show that sexuality also has to do with respect, intimacy, and safety.” The Dutch approach to sex ed has garnered international attention, largely because the Netherlands boasts some of the best outcomes. The teen pregnancy rate in the Netherlands is one of the lowest in the world, five times lower than the U.S. Rates of HIV infection and sexually transmitted diseases are also low.
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Two decades ago, Harris Rosen ... decided to shepherd part of his fortune into a troubled community with the melodious sounding name of Tangelo Park. This neighborhood [and] its leaders tried to beat back drugs, crime and too many shuttered homes. Nearly half its students had dropped out of school. Twenty-one years later, with an infusion of $11 million of Mr. Rosen’s money so far, Tangelo Park is a striking success story. Nearly all its seniors graduate from high school, and most go on to college on full scholarships Mr. Rosen has financed. Young children head for kindergarten primed for learning, or already reading, because of the free day care centers and a prekindergarten program Mr. Rosen provides. Property values have climbed. Houses and lawns, with few exceptions, are welcoming. Crime has plummeted. “It’s not inexpensive,” Mr. Rosen said. “You stay until the neighborhood no longer needs you.” But, he added, there are a lot of wealthy people with the resources to do the same thing if they choose. In all, Mr. Rosen now spends about $500,000 a year, less than when he began the program, he said. Mr. Rosen’s plan gives no money directly to the schools, directing it instead to help preschool children and provide scholarships for high school graduates. Next year, Mr. Rosen is starting his education program in Parramore, a neighborhood in downtown Orlando, with housing projects and a more transient population. Success ... he said, might persuade other wealthy people to embrace the program.
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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.