Health News Stories

Excerpts of Key Health News Stories in Major Media

Below are key excerpts of revealing news articles on health from reliable news media sources. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.

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Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.

Medical researchers tell ABC News that more than 8 million women are at risk for hard-to-treat bladder infections, because superbugs from chicken are being transmitted to humans. If the researchers are right, there is compelling new evidence of a direct link between the superbugs and the antibiotic-fed chicken we buy at the grocery store. The Food and Drug Administration says 80 percent of all antibiotics sold in the US are fed to livestock and chickens to protect them from disease in cramped quarters. Researchers say they do not have a definitive link between the E. coli in chicken and infection in women, but they say there is "persuasive" evidence that chicken carries the same bacteria with the highest levels of resistance to medicine as causes the drug resistant infection in women.

Note: For revealing reports from reliable major media sources on health issues, click here.

India has put in place a $5.4 billion policy to provide free medicine to its people, a decision that could change the lives of hundreds of millions, but a ban on branded drugs stands to cut Big Pharma out of the windfall. From city hospitals to tiny rural clinics, India's public doctors will soon be able to prescribe free generic drugs to all comers, vastly expanding access to medicine in a country where public spending on health was just $4.50 per person last year. Under the plan, doctors will be limited to a generics-only drug list and face punishment for prescribing branded medicines, a major disadvantage for pharmaceutical giants in one of the world's fastest-growing drug markets. The initiative would overhaul a system where healthcare is often a luxury and private clinics account for four times as much spending as state hospitals, despite 40 percent of the people living below the poverty line, or $1.25 a day or less. Within five years, up to half of India's 1.2 billion people are likely to take advantage of the scheme, the government says. "The policy of the government is to promote greater and rational use of generic medicines that are of standard quality," said L.C. Goyal, additional secretary at India's Ministry of Health and Family Welfare and a key proponent of the policy. "They are much, much cheaper than the branded ones."

Some might call Neil Grimmer and his wife Tana Johnson picky eaters. For more than a decade, Grimmer, a triathlete, didn't eat meat or dairy while Johnson followed a macrobiotic diet, made up mostly of whole grains and vegetables. So when the couple became parents about nine years ago, they sought to feed their children healthy foods. Trouble was, they couldn't find snacks that were healthy, yet easy to pack and appealing to their kids. That's how the Nest Collective, now known as Plum Organics, was born. [The] startup makes baby food and toddler and kids' snacks such as pouches of pureed blueberry oats and quinoa for babies and squeezable oatmeal for older children. Plum Organics is also addressing increasing concerns about childhood obesity and parents looking for alternative, easy-to-pack snacks. In what turned out to be a momentous decision, the company moved away from the traditional plastic or glass jar and began offering baby food in the form of the squeezable pouch already popular with older children. The company took off from there. The benefit of the pouch is that it allows the food to be cooked more gently so that the flavors are richer, said Grimmer. The packaging also takes up less space in landfills and is easier to transport.

The controversial row surrounding alleged links between the measles, mumps and rubella (MMR) vaccine and autism is set to be reignited following a court ruling in Italy. Judges in Rimini, north-east Italy awarded the Bocca family 174,000 Euros (Ł140,000) after the Italian Health Ministry conceded the MMR vaccine caused autism in their nine-year-old son Valentino. Up to 100 similar cases are now being examined by Italian lawyers and experts suggest the case could lead to other families pursuing cases. The ruling in Italy is likely to re-open a debate which first made the headlines in Britain over a decade ago when the respected medical journal The Lancet published an article in 1998, making a connection between the triple vaccine and autism. Valentino Bocca was 15 months old when he received an MMR jab in 2004. His parents said the change in him, after the jab, from a healthy boy to one who was in serious discomfort, was immediate. The number of autism cases has risen sharply since the 1970s, with one in 64 British children affected.

Note: Other key media articles exposing the serious risks of vaccines are available here. For lots more important information on this vital topic, click here. For an abundance of powerful information on the little-known risks of vaccination, click here. For a German study showing the vaccinated children had two to five times as many diseases as those not vaccinated, click here.

A recent study of Morgellons disease has been cited as a "must read" by the Faculty of 1000 (F1000). The article entitled "Morgellons Disease: A Chemical and Light Microscopic Study", by MJ Middelveen, EH Rasmussen, DG Kahn and RB Stricker, was published in the open-access online Journal of Clinical and Experimental Dermatology Research. In 2011, veterinary microbiologist Marianne J. Middelveen from Calgary, Alberta, Canada and internist Raphael B. Stricker, MD published a study documenting similarities between Morgellons disease and a veterinary illness known as bovine digital dermatitis (BDD) that causes lameness, decreased milk production, weight loss, and skin lesions near the hooves of affected cattle. That study revealed that the unusual fibers seen in the animal disease were similar to those seen in and under the skin of people worldwide who suffer from Morgellons disease. The new study confirms that Morgellons disease is not a delusional illness, as some in the medical community maintain. The latest findings confirm that fibers from both bovine and human samples were similar in formation at the cellular level and had the chemical and physical properties of keratin. Fibers from human patients were found to be biological in origin and are produced by keratinocytes in epithelial and follicular tissues. "This study puts the final nail in the coffin of delusional disease that these patients have been labeled with," stated Dr. Stricker. "It proves that Morgellons disease is a physiologic illness. From here on, scientists will be able to move forward in finding a cause and a cure."

Note: To read this important study on Morgellons Disease, click here. For key reports from reliable sources on important health issues, click here.

Sometimes, not trying to fix something is precisely what's needed to fix it. It's a hard strategy to follow because we have penchant for being proactive. If there's a problem, we feel better when we attack it aggressively. But consider the idea that we might spend a lot of time, effort, and money solving problems that can't, in fact, be solved with time, effort, and money. In 2009, Americans spent about $3.6 billion on over-the-counter cold, cough, and throat remedies, according to the New York Times. And yet, the article concluded, there's very little evidence that any of those medicines do anything to cure, or even shorten the duration of, a cold. And some remedies, like taking antibiotics, bring along side effects that risk making some people worse. In other words, the best strategy for coping with the common cold is to do nothing. So how do we know whether to do something or nothing? "When many cures are offered for a disease," wrote Chekhov, "it means the disease is not curable." If past experience or data suggests that multiple solutions are possible but none are reliably successful, nothing may be the best strategy. Also, if you've tried two or three solutions and none of them have worked, perhaps it's time to try nothing.

Note: The article at the New York Times link in the summary above is well worth reading to understand the effectiveness, or lack thereof, of many treatments for the common cold.

An investigation by the Department of Health and Human Services' Office of the Inspector General found that many providers of immunizations meant for low-income children don't store the vaccines at proper temperatures, potentially rendering them ineffective and placing children at risk for contracting serious diseases. Inspectors visited the offices of 45 providers in five states who offered free immunizations as part of the government's Vaccines for Children Program. Nationwide, about 44,000 offices and clinics participate in the program. The investigation found that 76 percent of the providers stored the vaccines at temperatures that were either too hot or too cold. They also found that 13 providers stored expired vaccines along with nonexpired vaccines. "As a result, the 20,252 VFC vaccine doses that we observed during site visits may not provide children with maximum protection against preventable diseases and may be vulnerable to fraud, waste and abuse," according to the report. "These doses were worth approximately $800,000."

Note: The videos available on the ABC webpage above are also very revealing about the dangers of vaccines. For excellent summaries of other revealing media articles raising serious questions about the risks and dangers of vaccines, click here.

For decades, scientific research has shown that annual physical exams — and many of the screening tests that routinely accompany them — are in many ways pointless or [even] dangerous, because they can lead to unneeded procedures. The last few years have produced a steady stream of new evidence against the utility of popular tests. So why do Americans, nearly alone on the planet, remain so devoted to the ritual physical exam and to all of these tests, and why do so many doctors continue to provide them? Indeed, the last decade has seen a boom in what hospitals and health care companies call “executive physicals” — batteries of screening exams for apparently healthy people, purporting to ferret out hidden disease. In 1979, a Canadian government task force officially recommended giving up the standard head-to-toe annual physical based on studies showing it to be “nonspecific,” “inefficient” and “potentially harmful,” replacing it instead with a small number of periodic screening tests, which depend in part on a patient’s risk factors for illness. There is, of course, economic impetus for American medicine’s “more is better” mode — at least when patients have insurance. In the United States, most doctors and hospitals profit more by doing more, and prices are particularly high for tests and scans. Also, we are one of the few countries where drug makers and hospitals advertise products and treatments directly to patients, creating demand from consumers who don’t actually pay their full costs.

Note: For key reports from reliable sources on important health issues, click here.

Scientists have for the first time succeeded in taking skin cells from patients with heart failure and transforming them into healthy, beating heart tissue that could one day be used to treat the condition. The researchers, based in Haifa, Israel, said there were still many years of testing and refining ahead. But the results meant they might eventually be able to reprogram patients' cells to repair their own damaged hearts. "We have shown that it's possible to take skin cells from an elderly patient with advanced heart failure and end up with his own beating cells in a laboratory dish that are healthy and young - the equivalent to the stage of his heart cells when he was just born," said Lior Gepstein from the Technion-Israel Institute of Technology, who led the work. The researchers, whose study was published in the European Heart Journal on Wednesday, said clinical trials of the technique could begin within 10 years. Gepstein's team took skin cells from two men with heart failure - aged 51 and 61 - and transformed them by adding three genes and then a small molecule called valproic acid to the cell nucleus. They found that the resulting hiPSCs [Human induced pluripotent stem cells] were able to differentiate to become heart muscle cells, or cardiomyocytes, just as effectively as hiPSCs that had been developed from healthy, young volunteers who acted as controls for the study. The team was then able to make the cardiomyocytes develop into heart muscle tissue, which they grew in a laboratory dish together with existing cardiac tissue.

Note: For key reports from major media sources on important health issues, click here.

Three and a half years ago, on my 62nd birthday, doctors discovered a mass on my pancreas. It turned out to be Stage 3 pancreatic cancer. I was told I would be dead in four to six months. Today I am in that rare coterie of people who have survived this long with the disease. But I did not foresee that after having dedicated myself for 40 years to a life of the law, including more than two decades as a New York State judge, my quest for ameliorative and palliative care would lead me to marijuana. My survival has demanded an enormous price, including months of chemotherapy, radiation hell and brutal surgery. Inhaled marijuana is the only medicine that gives me some relief from nausea, stimulates my appetite, and makes it easier to fall asleep. The oral synthetic substitute, Marinol, prescribed by my doctors, was useless. Rather than watch the agony of my suffering, friends have chosen, at some personal risk, to provide the substance. I find a few puffs of marijuana before dinner gives me ammunition in the battle to eat. A few more puffs at bedtime permits desperately needed sleep. This is not a law-and-order issue; it is a medical and a human rights issue. Being treated at Memorial Sloan Kettering Cancer Center, I am receiving the absolute gold standard of medical care. But doctors cannot be expected to do what the law prohibits, even when they know it is in the best interests of their patients. When palliative care is understood as a fundamental human and medical right, marijuana for medical use should be beyond controversy.

Note: The author is Gustin L. Reichbach, who is a justice of the New York State Supreme Court in Brooklyn. For lots more from reliable sources on the benefits of many mind-altering drugs, click here.

In the late 1980s, Marcia Herman-Giddens, then a physician’s associate in the pediatric department of the Duke University Medical Center, started noticing that an awful lot of 8- and 9-year-olds in her clinic had sprouted pubic hair and breasts. The medical wisdom, at that time, based on a landmark 1960 study of institutionalized British children, was that puberty began, on average, for girls at age 11. But that was not what Herman-Giddens was seeing. So she started collecting data, eventually leading a study with the American Academy of Pediatrics that sampled 17,000 girls, finding that among white girls, the average age of breast budding was 9.96. Among black girls, it was 8.87. When Herman-Giddens published these numbers, in 1997 in Pediatrics, she set off a social and endocrinological firestorm. “I had no idea it would be so huge,” Herman-Giddens told me recently. “The Lolita syndrome” — the prurient fascination with the sexuality of young girls — “created a lot of emotional interest. As a feminist, I wish it didn’t.” Along with medical professionals, mothers, worried about their daughters, flocked to Herman-Giddens’s slide shows, gasping as she flashed images of possible culprits: obesity, processed foods, plastics. One concern, among parents and researchers, is the effect of simultaneous exposures to many estrogen-mimics, including the compound BPA, which is ubiquitous. Ninety-three percent of Americans have traces of BPA in their bodies.

Note: For lots more on from reliable sources on important health issues, click here.

About 10 to 15 percent of the more than 1.4 million Americans who have served in Iraq and Afghanistan are [dealing] with the symptoms of post-traumatic stress disorder. PTSD results when a person experiences a traumatic event that involves exposure to personal threat or the death or extreme suffering of others; an event that creates strong feelings of fear, helplessness or horror. It's common for one to be greatly troubled by uncontrollable painful memories that cause emotional distress, ... sleep loss, irritability and inability to have positive emotions. The good news is that effective treatments for the disorder are available. To date, the [VA] has seen more than 223,600 veterans of the Iraq and Afghanistan wars with PTSD. What stops vets from going for help? Going for treatment can feel like an admission of failure or personal weakness. And most people don't know much about what to expect of mental health treatment. In fact, treatment for stress disorder is a straightforward process. You learn about the effects of trauma ... and how recovery takes place. You form friendships with other vets. And you master some practical skills for dealing with painful memories, anger or physical tension. The earlier we treat combat veterans with readjustment problems, the better chance we have of stopping PTSD. Going for help is an act of courage that can cut short distress and restore a sense of personal power, hope and connection with others. If you are a veteran reading this ... seize the day and go for help. If you're a family member of a veteran with a problem, talk to him or her about treatment and offer to help with the process, or to go for counseling yourself to ... learn how you can help your loved one.

Note: For practical information on how to get help with PTSD, click here.

Six workers at a Butterball turkey farm in North Carolina face criminal charges after an undercover video revealed alleged animal abuse, and a state employee who tipped off Butterball before a police raid on the farm has pled guilty to obstruction of justice. Butterball ... accounts for 20 percent of total turkey production in the U.S.. Mercy for Animals [is] the animal rights group that shot the undercover video. "Unfortunately, every time we send an investigator they emerge with shocking evidence of animal abuse," said MFA executive director Nathan Runkle. "Before ending up in restaurants and grocery stores, turkeys killed for Butterball are routinely crowded into filthy warehouses, neglected to die from infected, bloody wounds, and thrown, kicked, and beaten by factory farm workers." In addition, Dr. Sarah Mason, a veterinarian at the North Carolina Department of Agriculture, was suspended from her job ... and was sentenced to 45 days in the Hoke County jail after pleading guilty to obstructing justice and obstructing a public officer. Mason admitted calling a friend who worked at Butterball prior to the raid. Though she initially denied talking to the Butterball employee, Dr. Mason later admitted telling him about the existence of the Mercy for Animals video showing alleged abuse. In the video, workers can be seen kicking and stomping on turkeys, as well as dragging them by their wings and necks. The video also shows injured birds with open wounds and exposed flesh. Butterball ... has said it was "shocked" by the undercover video, is taking the animal cruelty investigation seriously.

Note: For two excellent and fun short videos showing both the problem and solutions for cruel factory farming, click here and here. For lots more little-known, excellent information to promote your health, click here.

In the wake of an ABC News investigation into alleged unsanitary and inhumane practices at one of the nation's largest egg farms, animal rights activists are calling for an end to the egg industry's widespread use of so-called "battery cages," in which birds live six to a cage in long stacks of wire cages. "The battery cage system is inherently cruel," said Nathan Runkle of Mercy for Animals, who estimated that 95 percent of the hens used in egg production are kept in battery cages. He urged the industry to adopt more humane methods of egg production, and urged McDonald's, the nation's largest egg buyer, to stop buying eggs from battery cage farms. Undercover video shot by a Mercy for Animals activist who worked at one of the nation's largest egg producers, Sparboe Farms, shows the battery cages in use. "Scott," the activist who made the tape, said that the five to seven birds were kept in each cage, with their beaks cut at an early cage so they wouldn't peck each other, and that each bird lived its life in an area smaller than a standard sheet of paper. He said the birds "can't fully spread their wings, they can't walk around. There were [dead] birds that were left in the cages that were decomposing for weeks or months at a time," claimed Scott. Until the ABC News investigation and the FDA's warning, McDonald's drew all its eggs for restaurants west of the Mississippi River from Sparboe. Just before the ABC News report aired, McDonald's announced that it would no longer get its eggs from Sparboe Farms. Activists, however, are now asking why McDonald's won't stop buying eggs from any producer that uses battery cages.

Note: To watch a video of this sad scene, click here. To learn how this report resulted in both McDonald's and Target canceling their contracts with Sparboe Farms, click here.

If you eat meat, the odds are high that you've enjoyed a meal made from an animal raised on a factory farm. The government designation is CAFO, which stands for Concentrated Animal Feeding Operation. Basically, it's any farm that has 1,000 animal units or more. A beef cow is an animal unit. These animals are kept in pens their entire lives. They're never outside. They never breathe fresh air. They never see the sun. According to the USDA, 2% of U.S. livestock facilities raise an estimated 40% of all farm animals. This means that pigs, chickens and cows are concentrated in a small number of very large farms. There are simply too many animals in too small of a place. CAFO cows eat a diet of milled grains, corn and soybeans, when they are supposed to eat grass. The food isn't natural because they very often put growth hormones and antibiotics in it. When you have 2,000 cows per acre instead of two, you have a problem. You can't fit them in a pasture you fit them in a building. You don't have enough land to absorb their waste. The manure is liquefied. It gets flushed out into an open lagoon [and] sprayed into waterways and creeks. This stuff is untreated, by the way.

Note: For two excellent and fun short videos showing both the problem and solutions for cruel factory farming, click here and here. For lots more little-known, excellent information to promote your health, click here.

A single treatment to cure all cancers? Scientists may be one step closer. In a recent study, scientists reported that they successfully tested an antibody treatment that shrank human breast, ovary, colon, bladder, brain, liver and prostate tumors transplanted into mice. The antibody blocks a protein called CD47, which normally sits on the cell surface and issues a “don’t eat me” signal that prevents the body’s immune system from attacking it. About a decade ago, scientists at Stanford University School of Medicine, led by professor of pathology Irving Weissman, discovered that using an antibody to block CD47 cured some cases of leukemia and lymphoma in mice by allowing macrophages to seek and destroy the cancerous cells. In the new study, Weissman’s Stanford team showed that the CD47-blocking antibodies may also work against a number of other cancers. The researchers found that CD47 existed on nearly every cell, which suggests that the protein may be common to all cancers. Cancer cells expressed about three times more CD47 than healthy cells. “If the tumor was highly aggressive, the antibody also blocked metastasis. It’s becoming very clear that, in order for a cancer to survive in the body, it has to find some way to evade the cells of the innate immune system,” said Weissman in a statement. The antibody treatment didn’t work in all cases. Some mice injected with breast cancer cells from a human patient showed no changes after treatment. Yet in five mice with breast cancer, the antibody treatment cured them, with no signs of recurrence four months after treatment.

Note: With millions around the world dying of cancer every year, why aren't the most promising treatments being fast tracked? Why did it take 10 years form Weissman to reach this stage? Why isn't the very promising treatment of DCA, which is both cheap and incredibly promising, being given many millions to move rapidly forward? To read major media articles describing other potential cures not being adequately funded, click here. To understand why some treatments are suppressed, click here.

The average person’s body contains about 100 trillion cells, but only maybe one in 10 is human. Human cells ... are far outnumbered by those from microbes — primarily bacteria but also viruses, fungi and a panoply of other microorganisms. That thought might make a lot of people lunge for the hand sanitizer, but that impulse may be exactly the wrong one. Researchers are amassing a growing body of evidence indicating that microbial ecosystems play crucial roles in keeping us healthy. Moreover, scientists are becoming more convinced that modern trends — diet, antibiotics, obsession with cleanliness, Caesarean deliveries — are disrupting this delicate balance, contributing to some of the most perplexing ailments, including asthma, allergies, obesity, diabetes, autoimmune diseases, cancer and perhaps even autism. These microbial stowaways may wield far greater powers than previously appreciated. Acquired beginning at birth, this mass of fellow travelers may help steer normal development. Investigators are trying to identify which organisms may truly be beneficial “probiotics” that people could take to help their health. One intriguing finding is that babies born through Caesarean section apparently miss out on acquiring their mothers’ microbiota. The rising number of C-section babies ... might help explain trends such as rising incidents of asthma and food allergies caused by misfiring immune systems. Obese people appear to have a distinctive mix of digestive bacteria that make them prone to weight gain. Thin mice get fatter when their microbiota is replaced with the microbes of obese animals.

Note: For more on probiotics from Dr. Mercola, click here. For an informative Newsweek article further exploring this topic, click here.

Gregg Williams' profanity-filled speech to the New Orleans Saints' defensive players the night before their mid-January playoff game against the San Francisco 49ers included a target list: Alex Smith's chin. Vernon Davis' ankles. Kyle Williams' head. Frank Gore's head. And, according to audio captured ... Williams chillingly suggested that 49ers wide receiver Michael Crabtree "becomes human when we (expletive) take out that outside ACL." [This] provided more evidence against the Saints on a day when coach Sean Payton, assistant head coach Joe Vitt and general manager Mickey Loomis met with NFL Commissioner Roger Goodell to appeal penalties for their roles in a bounty scandal that has rocked the league. The audio also raised anew some questions for the NFL. Has the league lost control of what is supposed to be the controlled violence of America's most popular game? And how might the sport be affected by its professional level's apparent disregard for player safety. While Williams' speech ... could easily be criticized for ill intent, it also illustrated the type of macho mentality that has existed in pro football since its inception. A former linebacker [Coy Wire] played under Williams with the Buffalo Bills when players were also paid cash in a similar bounty scheme. "Gregg Williams was part of a culture of relentlessness," says Wire. "It wasn't just him. It was a group of people who wanted to find a competitive edge." In its findings announced in early March, the league maintained that between 22 and 27 players from the Saints defenses from 2009 to 2011 were involved in the bounty program.

Two entrepreneurs are hoping to take gardening back to a time when an abundance of plant diversity was the norm. Matthew Hoffman and Astrid Lindo grow, source and sell seeds of rare and heirloom edibles. "What's amazing is 100 years ago, everybody saved their own seed," Lindo said. By 1983, the 408 varieties of peas cultivated on American farms some 80 years earlier had dwindled to 25. Sweet corn saw a drop from 307 to 12 varieties. Hoffman undertook intensive training in New Mexico at the first-ever seed school taught by Bill McDorman, one of the veterans of the contemporary North American seed-saving movement. His enthusiasm was infectious; within a few months, Lindo decided to ... immerse herself in the fledgling business. The couple talked with experienced seed growers and farmers, researched catalogs, and scanned gardening forums and blogs online. And then they dug in and began growing their own seed. McDorman, director of Native Seeds/Search, a Tucson organization focused on conserving the genetic diversity of crops ... is effusive in his praise of the couple. "These young kids are way smarter than we were," he remarked. "Matthew and Astrid are indicative of what's coming, a whole new wave." The couple have ... a lively Twitter feed, a blog and a Facebook page as well as a YouTube channel with instructional videos on seed-saving techniques. The company also donates seeds to school garden programs, urban garden programs and correctional facilities.

Note: Learn more at www.livingseedcompany.com. Read the blog at this link and check them out on twitter:@LivingSeedCo; Facebook: www.facebook.com/LivingSeedCompany; and YouTube: bit.ly/wR0P3B

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research. This apparently outrageous claim is supported by many years of research done in a number of different countries. [Welcome to] the world of High Intensity Training (HIT). By doing just three minutes of HIT a week for four weeks, [you can] expect to see significant changes in a number of important health indices. But how much benefit you get ... may well depend on your genes. The fact is that people respond to exercise in very different ways. In one international study 1,000 people were asked to exercise four hours a week for 20 weeks. The results were striking. Although 15% of people made huge strides ... 20% showed no real improvement at all. The exercise they were doing was not making them any aerobically fitter. [HIT is] actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it. Active exercise ... seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.

Note: For lots more on this, see the excellent article on mercola.com at this link. And for two amazing one-minute videos of a highly inspiring gymnast who is 86-years-old doing her routines, click here.

Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.