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For the first couple of years I lived in Britain, I was an illegal immigrant from the United States, visaless with an expired passport and looking over my shoulder all the time. Even so, from the very first day I arrived at Victoria Station in London, suffering from bronchitis, I was accepted in the NHS -- the national health scheme, we called it -- no questions asked and no ID required. After I'd become a legal resident, I asked my doctor why he had taken me, almost literally off the boat, with so little fuss. Weren't foreigners a drain on his time and the National Health Service? He shrugged. "If you come here with a contagious disease, we don't want you infecting the rest of us. So of course we give you medical care. Purely selfish on our part." For three decades I used and, being of a hypochondriacal nature, exploited the British medical system without paying a farthing except for the taxes taken out of my wages as a working journalist. And that single-payer, socialistic, government-run, bureaucratized, heavily used, nationalized health system served me -- and 50 million others -- very well. In need, I saw many doctors, with no money ever changing hands. There was nothing to sign, hardly any papers to shuffle. My primary-care physician ran his "surgery," his office, with the help of only one receptionist whose job it was to arrange appointments. It was all free, including specialists, and I came to believe that healthcare is a right, not an entitlement I had paid for. This "free" part sometimes puzzled my visiting American friends. When they got ill in London, I'd send them to my doctor, who would smile bemusedly when offered money.

Three years ago, U.S. Department of Agriculture employees determined that synthetic additives in organic baby formula violated federal standards and should be banned from a product carrying the federal organic label. Today the same additives, purported to boost brainpower and vision, can be found in 90 percent of organic baby formula. The government's turnaround, from prohibition to permission, came after a USDA program manager was lobbied by the formula makers and overruled her staff. That decision and others by a handful of USDA employees, along with an advisory board's approval of a growing list of non-organic ingredients, have helped numerous companies win a coveted green-and-white "USDA Organic" seal on an array of products. Grated organic cheese, for example, contains wood starch to prevent clumping. Organic beer can be made from non-organic hops. Relaxation of the federal standards, and an explosion of consumer demand, have helped push the organics market into a $23 billion-a-year business, the fastest growing segment of the food industry. Half of the country's adults say they buy organic food often or sometimes, according to a survey last year by the Harvard School of Public Health. But the USDA program's shortcomings mean that consumers, who at times must pay twice as much for organic products, are not always getting what they expect: foods without pesticides and other chemicals, produced in a way that is gentle to the environment. "It will unravel everything we've done if the standards can no longer be trusted," said Sen. Patrick J. Leahy (D-Vt.), who sponsored the federal organics legislation. "If we don't protect the brand, the organic label, the program is finished. It could disappear overnight."

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Ten years after he was diagnosed HIV-positive, Paul was still alive. This was long before tri-therapy—the remarkably effective treatment that keeps AIDS patients alive—and everyone asked what he was doing to stave off the illness. He replied that he was taking natural supplements, watching his diet carefully and exercising regularly. One day at a press conference, a professor of medicine told him, "I'm sorry to say I've had a lot of patients who were doing the same thing and they all died. Unfortunately, I expect that within a year, or at most two, your disease will have gotten the upper hand." Indeed, Paul died within two years, his hopes struck down by that terrible omen. It takes 24 hours for certain voodoo priests to bring about the death of a person on whom they've cast an "evil spell." The grand priests of modern medicine aren't so quick but can sometimes be as deadly. Cancer seems to develop faster and more aggressively in patients who have less control over the inevitable stress of existence, which seems to be one of the reasons support groups prolong survival. Now what could be more stressful than being told there's no hope of a cure? At the University of California, Los Angeles, Assistant Professor Steve Cole demonstrated that among AIDS patients on tri-therapy, the treatment benefits those who remain calm facing life's difficulties far more than those who have trouble controlling their stress. To guard against this Western-style voodoo, patients often need to know more than their doctors about what they can do to help themselves—beginning by placing more hope in their bodies than medicine is prepared to give them.

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People who sleep less than seven hours a night appear to be almost three times as likely to catch a cold as those who sleep eight hours or more, a new study has found. Quality of sleep may count even more than quantity. Those who spend as little as 25 minutes a night tossing and turning face more than five times the risk of sniffing and sneezing. The age-old advice to get a good night's sleep is well-supported by medical research. Sleeping less than seven hours a night has been shown to increase the risk of high blood pressure, diabetes, weight gain and hardening of the arteries. Studies have also found that serious sleep deprivation disrupts the immune system. But those were experimental studies that kept subjects up for most of the night, then measured their immune responses. One of the surprising findings from the new study, published Monday in the journal Archives of Internal Medicine, was just how little it took to knock down defenses against the common cold. "Very small disruptions in sleep, very small losses in terms of duration of sleep, were associated with pretty big increases in your probability of getting sick if you're exposed to a virus," said Sheldon Cohen, a professor of psychology at Carnegie Mellon University and the first author of the study. "It's not just insomniacs or people being deprived of sleep." Controlling for numerous factors that can influence health -- including age, race, income, education, smoking, exercise and depression -- the study found that the longer and better participants slept, the better they were able to resist or fight off infection, Cohen said.

Note: For another fascinating article on colds, see the Wall Street Journal article available here.

When he was just 7 years old, Sacramento native Nate DeFelice was told he had Type 1 diabetes. So when he joined a diabetes research project at Ben-Gurion University [in Israel] two years ago, he hoped it would be a meaningful experience. As it turns out, the project could change his life and those of millions of other diabetics. DeFelice, 27, never dreamed that he would help discover a potential cure for his disease, see the beginning of a Federal Drug Administration-approved clinical trial in the United States, and co-author a scientific paper along with seven other researchers published in October by the National Academy of Sciences. Type 1 diabetes, usually diagnosed in childhood, is caused by a failure of the insulin-producing cells in the pancreas called "islets." They require daily injections of insulin, which helps break down glucose in the blood. When Ben-Gurion University biochemistry Professor Dr. Eli Lewis asked for volunteers to participate in new research on diabetes, DeFelice jumped at the chance. Lewis, DeFelice and the other researchers have focused their investigations on islet transplantation. The Israeli team then opted for a new approach, ... focusing ... on inflammation caused by the transplant itself. Lewis grafted healthy islets into diabetic mice and treated them with an anti-inflammatory drug called alpha-1-antitrypsin, or AAT. Within months, they discovered three encouraging results: AAT enabled the newly grafted islets to survive indefinitely, successfully secreting insulin. The researchers stopped administering AAT and the islets continued to function. The mice's immune systems remained intact and were able to reject additional grafts while the original transplant continued to function.

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A careless touch could be all police or insurance companies need to determine not only your identity, but also your past drug use, if you've fired a gun or handled explosives, even specific medical conditions. "A fingerprint is only good to identify a criminal if you already have their fingerprint on file," said David Russell, a professor at the University of East Anglia, who, along with Pompi Hazarika, helped developed [a new analytical] technique. "This will give police new tools to help discover that identity." For decades forensic scientists have dusted fingerprints with magnetic particles to reveal the hidden swirls and curls that differentiate each person on the planet. The iron oxide particles attach themselves to the tiny bits of water, minerals, and oils that accumulate on the fingers as they touch various objects and other parts of the body. The new technique attaches the iron oxide particles to antibodies and suspends them both in a liquid solution, which is then drizzled over a fingerprint. If the chemical that a specific antibody targets is present, the molecules latch onto it and glow. So far the scientists can detect five different drugs: THC (marijuana), cocaine, nicotine, methadone and a derivative of methadone. Other drugs, particularly opium-based drugs like heroine or morphine, should also be detectable, since antibodies already exist for them as well. Drugs aren't the only chemicals the new tests could detect. Cancer, diabetes, heart disease and other medical conditions produce specific chemicals also secreted in sweat and oil. By tweaking the antibodies on the particles, forensic scientists could test for a variety of medical conditions.

Deep inside an 86-page supplement to United States export regulations is a single sentence that bars U.S. exports of vaccines for avian bird flu and dozens of other viruses to five countries designated "state sponsors of terrorism." The reason: Fear that they will be used for biological warfare. Under this little-known policy, North Korea, Iran, Cuba, Syria and Sudan may not get the vaccines unless they apply for special export licenses, which would be given or refused according to the discretion and timing of the U.S. Three of those nations -- Iran, Cuba and Sudan -- also are subject to a ban on all human pandemic influenza vaccines as part of a general U.S. embargo. The regulations, which cover vaccines for everything from Dengue fever to the Ebola virus, have raised concern within the medical and scientific communities. Officials from the U.S. Department of Health and Human Services and the Centers for Disease Control and Prevention said they were not even aware of the policies until contacted by The Associated Press ... and privately expressed alarm. They make "no scientific sense," said Peter Palese, chairman of the microbiology department at Mount Sinai School of Medicine in New York. Some experts say the idea of using vaccines for bioweapons is far-fetched.

Scientists are exploring the use of psychedelic drugs such as LSD to treat a range of ailments from depression to cluster headaches and obsessive compulsive disorder. The first clinical trial using LSD since the 1970s began in Switzerland in June. It aims to use "psychedelic psychotherapy" to help patients with terminal illnesses come to terms with their imminent mortality and so improve their quality of life. Another psychedelic substance, psilocybin, has shown promising results in trials for treating symptoms of terminal cancer patients. In the Swiss trial eight subjects will receive a dose of 200 microgrammes of LSD. This is enough to induce a powerful psychedelic experience. A further four subjects will receive a dose of 20 microgrammes. Every participant will know they have received some LSD, but neither the subjects nor the researchers observing them will know for certain who received the full dose. During the course of therapy researchers will assess the patients' anxiety levels, quality of life and pain levels. Before hallucinogenic drugs became popular with the counter culture, they were at the forefront of brain science. They were used to help scientists understand the nature of consciousness and how the brain works and as treatments for a range of conditions. Dr Rick Doblin is president of the Multidisciplinary Association for Psychedelic Studies (MAPS) in California, a nonprofit organisation which funds clinical studies into psychedelic drugs, including the Swiss LSD trial. "These drugs, these experiences are not for the mystic who wants to sit on the mountain top and meditate. They are not for the counter-culture rebel. They are for everybody," he said.

Three Polish doctors and six nurses are facing criminal prosecution after a number of homeless people died following medical trials for a vaccine to the H5N1 bird-flu virus. The medical staff, from the northern town of Grudziadz, are being investigated over medical trials on as many as 350 homeless and poor people last year, which prosecutors say involved an untried vaccine to the highly-contagious virus. Authorities claim that the alleged victims received Ł1-2 to be tested with what they thought was a conventional flu vaccine but, according to investigators, was actually an anti bird-flu drug. The director of a Grudziadz homeless centre, Mieczyslaw Waclawski, told a Polish newspaper that last year, 21 people from his centre died, a figure well above the average of about eight. Investigators are also probing the possibility that the medical staff may have also have deceived the pharmaceutical companies that commissioned the trials. The news of the investigation will come as another blow to the reputation of Poland's beleaguered and poverty-stricken national health service. In 2002, a number of ambulance medics were found guilty of killing their patients for commissions from funeral companies.

Note: For key reports from reliable sources on the bird flu scare, which resulted in many deaths from vaccines and anti-viral pharmaceutical products, click here.

Between 1983 and 1999, men’s life expectancy decreased in more than 50 U.S. counties, according to a recent study by [Majid] Ezzati, associate professor of international health at the Harvard School of Public Health (HSPH), and colleagues. For women, the news was even worse: life expectancy decreased in more than 900 counties—more than a quarter of the total. This means 4 percent of American men and 19 percent of American women can expect their lives to be shorter than or, at best, the same length as those of people in their home counties two decades ago. The United States no longer boasts anywhere near the world’s longest life expectancy. It doesn’t even make the top 40. In this and many other ways, the richest nation on earth is not the healthiest. Poor health is not distributed evenly across the population, but concentrated among the disadvantaged. But in the United States, the gap between the rich and the poor is far wider than in most other developed democracies, and it is getting wider. That is true both before and after taxes: the United States also does less than most other rich democracies to redistribute income from the rich to the poor. Living in a society with wide disparities—in health, in wealth, in education—is worse for all the society’s members, even the well off. People at the top of the U.S. income spectrum “live a very long time,” says Cabot professor of public policy and epidemiology Lisa Berkman, “but people at the top in some other countries live a lot longer.”

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Consumers and farmers will soon be on their own when it comes to finding out which pesticides are being sprayed on everything from corn to apples. The U.S. Department of Agriculture said ... it plans to do away with publishing its national survey tracking pesticide use, despite opposition from prominent scientists, the nation's largest farming organizations and environmental groups. "If you don't know what's being used, then you don't know what to look for," said Charles Benbrook, chief scientist at The Organic Center, a nonprofit in Enterprise, Ore. "In the absence of information, people can be lulled into thinking that there are no problems with the use of pesticides on food in this country." Since 1990, farmers and consumer advocates have relied on the agency's detailed annual report to learn which states apply the most pesticides and where bug and weed killers are most heavily sprayed to help cotton, grapes and oranges grow. The U.S. [EPA] also uses the fine-grained data when figuring out how chemicals should be regulated, and which pesticides pose the greatest risk to public health. Joe Reilly, ... at the National Agricultural Statistics Service, said the program was cut because the agency could no longer afford to spend the $8 million the survey sapped from its $160 million annual budget. "Unless new funds are made available there's not much that we can do," Reilly said. "What we'll end up doing is understanding pesticide use through getting accident reports," said Steve Scholl-Buckwald, managing director at the San Francisco nonprofit Pesticide Action Network. "And that's a lousy way to protect public health."

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Women who use mobile phones when pregnant are more likely to give birth to children with behavioural problems, according to authoritative research. A giant study, which surveyed more than 13,000 children, found that using the handsets just two or three times a day was enough to raise the risk of their babies developing hyperactivity and difficulties with conduct, emotions and relationships by the time they reached school age. And it adds that the likelihood is even greater if the children themselves used the phones before the age of seven. The results ... follow warnings against both pregnant women and children using mobiles by the official Russian radiation watchdog body, which believes that the peril they pose "is not much lower than the risk to children's health from tobacco or alcohol". The research – at the universities of California, Los Angeles (UCLA) and Aarhus, Denmark – is to be published in the July issue of the journal Epidemiology. They found that mothers who did use the handsets were 54 per cent more likely to have children with behavioural problems and that the likelihood increased with the amount of potential exposure to the radiation. And when the children also later used the phones they were, overall, 80 per cent more likely to suffer from difficulties with behaviour. They were 25 per cent more at risk from emotional problems, 34 per cent more likely to suffer from difficulties relating to their peers, 35 per cent more likely to be hyperactive, and 49 per cent more prone to problems with conduct.

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The battle over dioxin contamination in [the Saginaw, Mich.] region had been raging for years when a top [EPA] official turned up the pressure on Dow Chemical to clean it up. On Thursday, following months of internal bickering over Mary Gade's interactions with Dow, the [Bush] administration forced her to quit as head of the U.S. Environmental Protection Agency's Midwest office. Gade told the Tribune she resigned after two aides to national EPA administrator Stephen Johnson took away her powers as regional administrator and told her to quit or be fired by June 1. Gade has been locked in a heated dispute with Dow about long-delayed plans to clean up dioxin-saturated soil and sediment that extends 50 miles beyond its Midland, Mich., plant into Saginaw Bay and Lake Huron. Gade, appointed ... regional EPA administrator in September 2006, invoked emergency powers last summer to order the company to remove three hotspots of dioxin near its Midland headquarters. She demanded more dredging in November, when it was revealed that dioxin levels along a park in Saginaw were 1.6 million parts per trillion, the highest amount ever found in the U.S. Dow then sought to cut a deal on a more comprehensive cleanup. But Gade ended the negotiations in January, saying Dow was refusing to take action necessary to protect public health and wildlife. Dow responded by appealing to officials in Washington, according to heavily redacted letters the Tribune obtained under the Freedom of Information Act. On Thursday, Gade said of her resignation: "There's no question this is about Dow. I stand behind what I did and what my staff did. I'm proud of what we did."

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A woman claims to have undergone a complete "personality transplant" after receiving a new kidney. Cheryl Johnson, 37, says she has changed completely since receiving the organ in May. She believes that she must have picked up her new characteristics from the donor, a 59-year-old man who died from an aneurysm. Now, not only has her personality changed, the single mother also claims that her tastes in literature have taken a dramatic turn. Whereas she only used to read low-brow novels, Dostoevsky has become her author of choice since the transplant. [Ms] Johnson, from Penwortham, in Preston, Lancs, said: "You pick up your characteristics from your donor. My son said when I first had the transplant, I went stroppy and snappy - that wasn't me. I have always loved books but I've started to read classics like Jane Austen and Dostoevsky. I found myself reading Persuasion."

A vast array of pharmaceuticals — including antibiotics, anti-convulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows. To be sure, the concentrations of these pharmaceuticals are tiny, measured in quantities of parts per billion or trillion, far below the levels of a medical dose. But the presence of so many prescription drugs ... in so much of our drinking water is heightening worries among scientists of long-term consequences to human health. In the course of a five-month inquiry, the AP discovered that drugs have been detected in the drinking water supplies of 24 major metropolitan areas — from Southern California to Northern New Jersey, from Detroit to Louisville, Ky. Water providers rarely disclose results of pharmaceutical screenings, unless pressed, the AP found. How do the drugs get into the water? People take pills. Their bodies absorb some of the medication, but the rest of it passes through and is flushed down the toilet. The wastewater is treated before it is discharged into reservoirs, rivers or lakes. Then, some of the water is cleansed again at drinking water treatment plants and piped to consumers. But most treatments do not remove all drug residue. And while researchers do not yet understand the exact risks from decades of persistent exposure to random combinations of low levels of pharmaceuticals, recent studies — which have gone virtually unnoticed by the general public — have found alarming effects on human cells and wildlife. "We recognize it is a growing concern and we're taking it very seriously," said Benjamin H. Grumbles, assistant administrator for water at the U.S. Environmental Protection Agency.

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Under pressure from the chemical industry, the Environmental Protection Agency has dismissed an outspoken scientist who chaired a federal panel responsible for helping the agency determine the dangers of a flame retardant widely used in electronic equipment. Toxicologist Deborah Rice was appointed chair of an EPA scientific panel reviewing the chemical a year ago. Federal records show that she was removed from the panel in August after the American Chemistry Council, the lobbying group for chemical manufacturers, complained to a top-ranking EPA official that she was biased. The chemical, a brominated compound known as deca, is [commonly] used in the plastic housings of television sets. Rice, an award-winning former EPA scientist ... has studied low doses of deca and reported neurological effects in lab animals. The EPA is in the process of deciding how much daily exposure to deca is safe - a decision, expected next month, that could determine whether it can still be used in consumer products. The role of the expert panel was to review and comment on the scientific evidence. Sonya Lunder, a senior analyst at the Environmental Working Group, an advocacy group in Washington, said it was unprecedented for the EPA to remove an expert for expressing concerns about the potential dangers of a chemical. "It's a scary world if we create a precedent that says scientists involved in decision-making are perceived to be too biased," she said. In 2004, the EPA gave Rice and four colleagues an award for what it called "exceptionally high-quality research" for a study that linked lead exposure to premature puberty in girls.

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Despite living on a commune in rural Tennessee, Ina May Gaskin has had the kind of career success most people only dream about. Gaskin has helped to bring home birth and lay midwifery back from the brink of extinction in the United States. An obstetrical maneuver she learned from the indigenous Mayans of Guatemala has made it into scientific journals and medical textbooks, and her insistence on the rights of a birthing mother empowered a generation of women to demand changes from doctors and hospitals. In 1975, Gaskin published Spiritual Midwifery, which included birth stories and a primer on delivering babies. Her book has sold around 750,000 copies, has been translated into four languages and has inspired a generation of women to become midwives. She promoted the idea that a woman's state of mind will influence how easy her birth is and encouraged unorthodox ways to improve the woman's experience, like encouraging her to make out with her husband during labor. She has tried to widen the reach of her message by airing natural birth videos ... on television. "The women are so beautiful giving birth," she said. TV stations rarely have run them, calling them too graphic. "I started to think I should put them on YouTube," Gaskin said. Now, Gaskin has a film in the works that is in keeping with her anti-establishment, freewheeling nature. "We're doing a movie called The Orgasmic Birth," she said. That's not a metaphor. Gaskin says that under the right circumstances women experience a sort of birth ecstasy. "I mean, it's not a guarantee," she said, shrugging her shoulders and smiling, "but it's a possibility. It's the only way I can think to market it to (this) generation."

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European Union environmental officials have determined that two kinds of genetically modified corn could harm butterflies, affect food chains and disturb life in rivers and streams, and they have proposed a ban on the sale of the seeds, which are made by DuPont Pioneer, Dow Agrosciences and Syngenta. The environment commissioner, Stavros Dimas, contends that the genetically modified corn, or maize could affect certain butterfly species, specifically the monarch, and other beneficial insects. For instance, research this year indicates that larvae of the monarch butterfly exposed to the genetically modified corn “behave differently than other larvae.” In the decision concerning the corn seeds produced by Dow and Pioneer, Mr. Dimas calls “potential damage on the environment irreversible.” In the decision on Syngenta’s corn, he says that “the level of risk generated by the cultivation of this product for the environment is unacceptable.” Barbara Helfferich, a spokeswoman for Mr. Dimas ... said that the European Union was within its rights to make decisions based on the “precautionary principle” even when scientists had found no definitive evidence proving products can cause harm. “The commission has the authority to be a risk manager when it comes to the safety and science of genetically modified crops,” Ms. Helfferich said. In the decisions, Mr. Dimas cited recent research showing that consumption of genetically modified “corn byproducts reduced growth and increased mortality of nontarget stream insects” and that these insects “are important prey for aquatic and riparian predators” and that this could have “unexpected ecosystem-scale consequences.”

Note: For a highly informative summary of health risks from genetically modified organisms, click here.

More than 14 months after the Agriculture Department began an investigation into how the U.S. supply of long-grain rice became tainted with an unapproved genetically engineered variety -- an event that continues to disrupt U.S. exports -- the government announced yesterday that it could not figure out how the contamination happened. Agency officials said documents from several years ago that might have helped them determine what went wrong had been lost or destroyed. Lacking clear evidence of who was responsible, they said, the government will not take enforcement action against any person or entity, including Bayer CropScience, the company whose gene-altered products slipped into the food supply. The widespread, low-level contamination with experimental genes that make the rice pesticide-tolerant, one of several such events in recent years, prompted countries around the world to cut off imports of U.S. long-grain rice. Rice prices plummeted, and many farmers, scientists and biotechnology activists called for an overhaul of the oversight system for gene-altered crops. While some countries have begun to accept U.S. rice with added testing, the European Union and Russia have not -- a trade loss valued in the hundreds of millions of dollars a year. Critics assailed the report as yet more evidence that the nation's regulatory system for gene-altered crops is broken. "This underlines the anxiety people have about more such incidents occurring," said Margaret Mellon of the Union of Concerned Scientists, a science-based advocacy group that has called for a more rigorous approval process for biotech crops.

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If someone had asked Kelly Pless to describe herself three years ago, the word "fit" would have never crossed her mind. For most of her adult life, the 31-year-old ... has struggled with her weight. She started gaining as a teenager and by the time she graduated from high school, she was carrying 215 pounds on her 5' 2" frame. At 28, she started having trouble breathing and doctors told her the weight was to blame. She reached her breaking point. Pless decided to do something. Fortunately she didn't have to look far for inspiration. "My manager at the Kennedy Space Center ran marathons, and he was the same age as my father," she said. Over the next three to four months, she began walking, without any real goal or expectation. Pless believed that if she just focused on eating less and moving more, everything would fall into place. "At first, it was hard to start exercising because I was worried people would make fun of me," Pless said. "But then I just told myself, if that's the worst that could happen ... I just got out there and didn't care." She also adopted an "eat to live" philosophy and satisfied her cravings for sweets by eating lots of fruit. "After a few months of cutting [snacks and sweets] out, I focused more on portion control," said Pless. "I pretty much eat when I'm hungry and don't eat when I'm not and really try to pay attention to when those times are. Pless asks herself, "What do I really want to eat? Or, what does my body really want right now?" All of the hard work and determination paid off. Pless has lost 95 pounds and kept it off for 1˝ years. As a result, she says, she's healthier and more confident. Pless runs about 40 miles a week while she trains for two marathons she plans to run this winter. "Running has become a constant for me and does so much more for me than maintain my weight, which is now about 125 pounds," said Pless.

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