Health Media Articles

Excerpts of Key Health Media Articles in Major Media

Below are key excerpts of revealing news articles on health from reliable news media sources. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.

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Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.

The Centers for Disease Control on [September 16] confirmed a link between routine use of antibiotics in livestock and growing bacterial resistance that is killing at least 23,000 people a year. The report is the first by the government to estimate how many people die annually of infections that no longer respond to antibiotics because of overuse in people and animals. CDC Director Thomas Frieden called for urgent steps to scale back and monitor use, or risk reverting to an era when common bacterial infections of the urinary tract, bloodstream, respiratory system and skin routinely killed and maimed. "We will soon be in a post-antibiotic era if we're not careful," Frieden said. "For some patients and some microbes, we are already there." Along with the annual fatalities, the report estimated at least 2 million antibiotic-resistant infections occur each year. Frieden said these are "minimal estimates" because they count only microbes that are resistant to multiple antibiotics and include only hospital infections, omitting cases from dialysis centers, nursing homes and other medical settings. At least 70 percent of all antibiotics in the United States are used to speed growth of farm animals or to prevent diseases among animals raised in feedlots. Routine low doses administered to large numbers of animals provide ideal conditions for microbes to develop resistance.

Note: For more on important health issues, see the deeply revealing reports from reliable major media sources available here.

In the first major study of child abuse and neglect in 20 years, researchers with the National Academy of Sciences reported [on September 12] that the damaging consequences of abuse can not only reshape a child’s brain but also last a lifetime. Untreated, the effects of child abuse and neglect, the researchers found, can profoundly influence victims’ physical and mental health, their ability to control emotions and impulses, their achievement in school, and the relationships they form as children and as adults. The researchers recommended an “immediate, coordinated” national strategy to better understand, treat and prevent child abuse and neglect, noting that each year, abuse and neglect costs an estimated $80 billion in the direct costs of hospitalization, law enforcement and child welfare and the indirect costs of special education, juvenile and adult criminal justice, adult homelessness, and lost work productivity. The report ... found that while rates of physical and sexual child abuse have declined in the past 20 years, rates of emotional and psychological abuse, the kind that can produce the most serious long-lasting effects, have increased. Every year, child-protection agencies receive 3 million referrals for child abuse and neglect involving about 6 million children, the report found, though with unreported instances, the actual number is probably much higher, the researchers said. Child victims are equally likely to be male or female, the report found. The majority are younger than 5. About 80 percent of the perpetrators are parents, the vast majority biological parents. More than half of the perpetrators are female.

Note: For more on the tragic impacts suffered by victims of sexual abuse, see the deeply revealing reports from reliable major media sources available here.

About half of all Americans take a daily multivitamin as a way to improve their health and cut their risk of diseases. But experts now say that - in almost all cases - the best way to get a full dose of vitamins is from nutritious foods rather than from pills. There is a lot of scientific evidence showing diets rich in produce, nuts, whole grains and fish promote health and decrease risk of heart disease, stroke, diabetes and cancer, according to a new "Vitamins and Minerals" report from Harvard Medical School. On the other hand, studies involving vitamin supplements - and there have been many - show mixed results. In fact, after reviewing a large body of research in 2006, the National Institutes of Health decided not to definitively rule for or against multivitamins' ability to prevent diseases. So what are the quickest ways to boost the vitamin content in your meals? The report identifies about three dozen foods that have the most nutrients per calorie, including avocados, berries, cantaloupe, dark leafy greens, eggs, yogurt, lentils, beans, almonds, fish, chicken and turkey. And although most people think of citrus as the best source of vitamin C, a red pepper has twice as much as an orange. Similarly, potatoes and white beans have more potassium than bananas. The final advice from Dr. Dariush Mozaffarian, the report's editor: "Spend your time and money improving your diet, which is far more likely to pay off in the long run than popping a pill."

Note: The Harvard report can be found here: http://hvrd.me/9Uixox. For a treasure trove of great news articles which will inspire you to make a difference, click here.

Much attention has been turned in recent months to the fact that the agro-chemical/GMO industry -- corporate giants Dow, Pioneer DuPont, Syngenta, Monsanto, BASF -- have been using Hawaii since the 1990s as one of their main testing grounds for experiments engineering new pesticide-crop combos. On the "Garden Island" of Kauai, the industry controls over 15,000 acres of prime agricultural land, which they drench with over 17 tons of restricted-use pesticides each year, and likely at least five times that amount in non-restricted pesticides that may be equally as harmful (such as glyphosate). Pioneer DuPont alone has used 90 pesticide formulations with 63 active ingredients in the past 6 years. They apply these pesticides around 250 days each year, with 10-16 applications per day on average. Pesticides are sprayed next to schools, hospitals, neighborhoods and major waterways, with zero buffer zone and zero public knowledge of what is being sprayed. Preliminary evidence suggests that living in the shadow of these companies may be causing alarming rates of rare birth defects and cancers. Through the Trans-Pacific Partnership Agreement (TPP) these same chemical corporations are seeking to lock us in to arrangements that guarantee their profit interests will not be impeded by pesky democratic governments protecting people's health or other common interests. If passed, it will amount to perhaps the biggest corporate power-grab in history, putting the rights of corporations above those of elected governments and sovereign nations.

Note: The TPP is a highly secretive international agreement being negotiated under the pretext of "trade" between twelve Asian and Pacific Rim countries, including the United States. Why is the media keeping this huge agreement largely secret? For more on the environmental and health impacts of GMO crops, see the deeply revealing reports from reliable major media sources available here.

The French researcher who caused a scientific storm when he claimed to show that some GM food led to tumours and cancers in rats has accused the UK Food Standards Agency (FSA) of "recklessly endangering public health" by not demanding long-term testing of the foods. In a series of parliamentary and public meetings held this week in London, Edinburgh and Cardiff, Prof Gilles-Eric Séralini has challenged UK politicians and safety authorities to review the way safety is assessed. Séralini, a molecular biologist at Caen University, said: "Our research found severe toxicity from GM maize and [Monsanto pesticide] Roundup. The British Food Standards Agency has uncritically accepted the European Food Safety Authority's dismissal of the study, even though many of EFSA's experts have been exposed as having conflicts of interest with the GM industry. At the very least, the British government should demand long-term mandatory safety testing on all GM foods before they are released onto the market," he said. "The British scientific authorities are deliberately misleading their government and are recklessly endangering public health in ignoring the findings of our research." Séralini's study found that rats developed much higher levels of cancers and died earlier than controls when fed a diet of Monsanto's Roundup-tolerant GM maize NK603 for two years, or were exposed to Roundup over the same period. The usual industry tests last for 90 days.

Note: For more on the risks from GMO foods, see the highly informative summary available here.

We all know exercise promotes health, reducing most people’s risk of developing diabetes and becoming obese. Now light has been shed on how it does this at a cellular level. It seems exercise may be able to drastically alter how genes operate, studies show. Genes are not static. They turn on or off depending on the biochemical signals they receive from elsewhere in the body. One powerful means of affecting gene activity involves a process called methylation, in which methyl groups, a cluster of carbon and hydrogen atoms, attach to the outside of a gene and make it easier or harder for that gene to receive and respond to messages from the body. What is particularly fascinating about the methylation process is that it seems to be driven largely by lifestyle. Diet, for instance, notably affects the methylation of genes. But the role of physical activity in this has been poorly understood. Researchers ... began by recruiting dozens of sedentary but generally healthy adult men. Using new molecular techniques, researchers mapped the methylation patterns on the DNA within [their] cells. Then, under the guidance of a trainer, the volunteers began attending hour-long spin or aerobics classes about twice a week for six months. By the end of that time, the men had ... altered the methylation pattern of many of the genes in their fat cells. More than 17,900 individual sites on 7663 separate genes in the fat cells now displayed changed methylation patterns. Other studies have found that exercise has an equally profound effect on DNA methylation within human muscle cells.

Note: For more on health issues, see the deeply revealing reports from reliable major media sources available here.

What happens to the seed affects the web of life. When seed is living, regenerative and diverse, it feeds pollinators, soil organisms and animals - including humans. When seed is non-renewable, bred for chemicals, or genetically engineered with toxic Bt or Roundup Ready genes, diversity disappears. In recent years, beekeepers have been losing 25% of their hives each winter. According to a scientific study in 2008, bees and pollinators contribute more than €153bn annually to agriculture. Chemically-farmed soils, sprayed with herbicides and pesticides kill the beneficial organisms that create soil fertility and protect plants. Organic seeds and organic farming do not just protect human health; they protect the health and wellbeing of all. With industrial seeds and industrial agriculture, the diversity of plants and crops disappears. India had 200,000 rice varieties before the "green revolution" in the 1970s, which relied on pesticides and fertilisers to avert famine in India. This diversity was replaced by monocultures. Today the fastest expanse in acreage is of genetically engineered corn and soya, because they are patented and corporations can collect royalties from farmers. When seed freedom disappears and farmers become dependent on GMO seeds, they in effect become seed slaves. According to the National Bureau of Crime Records, more than 284,000 Indian farmers have committed suicide since seed monopolies were established in India. Gandhi spun cotton for our freedom. Today GMO Bt cotton has enslaved [these] farmers in debt, and pushed them to suicide. And 95% cotton seed is controlled by one company: Monsanto.

Note: Author Vandana Shiva is a biodiversity campaigner and founder of Navdanya, which campaigns for biodiversity and against corporate control of food and seeds. For more on the environmental and health impacts of GMO crops, see the deeply revealing reports from reliable major media sources available here.

Recently the debate over genetically modified (GMO) foods has heated up again. Over the weekend New York Times writer Amy Harmon wrote again of the saving graces of genetically engineered foods, this time citing “Golden Rice” as a clear example of the life-saving abilities of GMOs. Yet ... there are other highly effective tools out there to solve hunger and malnutrition besides genetic engineering. Why am I against the creation of Golden Rice, even if it may stop millions of children from going blind? The basic answer is simple: trust. Science has a credibility problem. Today it is not “false fears” that has bred skeptical consumers, it is experience. The most audacious claim made by those who believe genetic engineering is the way to go [is] that genetic engineering is somehow better, and in the long run, cheaper than other more natural ways of eating and that the logistical complexities of getting fruits and veggies to malnourished human beings are too large to overcome. Baloney. The amount of money it has cost to concoct a product like Golden Rice is enormous. Scientists first got initial funding for Golden Rice from the Rockefeller Foundation in 1984 and have now been supported (with monies to cover lab expenses, legal fees, teaching assistants, salaries, long patent processes, etc) for more than 30 years. Meanwhile, again and again, simple low-cost, low-tech solutions like “kitchen gardening,” improved agricultural methods, and cover cropping have been found to give outstanding nutritional and economic results quickly to farmers.

Note: For more on the risks from GMOs, see the deeply revealing reports from reliable major media sources available here.

It is one of the most common components of emergency medicine: an intravenous bag of sterile saltwater. Luckily for anyone who has ever needed an IV bag to replenish lost fluids or to receive medication, it is also one of the least expensive. The average manufacturer’s price, according to government data, has fluctuated in recent years from 44 cents to $1. Yet there is nothing either cheap or simple about its ultimate cost, as [revealed by] the commercial path of IV bags from the factory to the veins of more than 100 patients struck by a May 2012 outbreak of food poisoning in upstate New York. Some of the patients’ bills would later include markups of 100 to 200 times the manufacturer’s price, not counting separate charges for “IV administration.” And on other bills, a bundled charge for “IV therapy” was almost 1,000 times the official cost of the solution. At every step from manufacturer to patient, there are confidential deals among the major players, including drug companies, purchasing organizations and distributors, and insurers. These deals so obscure prices and profits that even participants cannot say what the simplest component of care actually costs, let alone what it should cost. And that leaves taxpayers and patients alike with an inflated bottom line and little or no way to challenge it. The real cost of a bag of normal saline, like the true cost of medical supplies from gauze to heart implants, disappears into an opaque realm of byzantine contracts, confidential rebates and fees that would be considered illegal kickbacks in many other industries.

Note: For more on this, see concise summaries of deeply revealing medical corruption news articles from reliable major media sources.

In just a decade, and using a deceptively simple approach, Kaiser Permanente doubled the percentage of Northern California patients whose blood pressures were brought down to healthy levels. The Kaiser program relied on close monitoring by a team of health care workers and the use of cheaper, more efficient drugs to treat high blood pressure. Over the course of an eight-year study, the percentage of patients with high blood pressure who had it under control increased from 44 percent in 2001 to 80 percent in 2009. The rate continued to climb after the study ended, and as of 2011, 87 percent of patients had lowered their high blood pressure to a healthy level. The results are intriguing because high blood pressure ... is treatable with medication and lifestyle changes, but has remained stubbornly difficult to control in most patients, Kaiser doctors said. During the years of the Kaiser study, the number of heart attacks and strokes fell substantially. Dr. Don Conkling, a 63-year-old Kaiser member who was part of the study, managed to get his blood pressure into a normal, healthy range for the first time since his early 40s. He lost about 60 pounds, cut out sugar and meat from his diet, and started walking several times a day, often for miles at a time, with his dog Sophie. Conkling, a veterinarian in San Bruno, also meditates every day for 45 minutes or longer to help reduce stress from his job. Not all patients have to make such drastic lifestyle changes to lower their blood pressure, Conkling said.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.

Josh del Sol got curious in the summer of 2011 after a friend linked a serious illness to the recent installation of a "smart meter." Del Sol subsequently learned that electrical utilities across North America had been quietly installing "smart grids" that ... monitor Internet-connected meters and appliances in homes and businesses. Now, del Sol is on the verge of premiering a feature-length documentary ... titled Take Back Your Power, disclosing questionable industry practices in support of implementing networked control systems for power plants. The film links billing mistakes, invasive monitoring, even human illnesses to the rising use of smart grids in the U.S. and Europe. "Take Back Your Power delivers an ominous, powerful message about the energy industry's shift to closely watching how customers use energy in their home in an invasive, controversial manner," says Lee Waterworth, president of Yekra, a video-on-demand company. Del Sol says access to industry sources was tough. "We had a difficult time getting anyone in the industry to talk to us on camera once they found out that we were wanting to get to the bottom of some of these concerns," he says. The filmmaker was surprised by the contrast between the views of industry officials and those of ordinary citizens trying to get to the bottom of safety, privacy and health concerns. Del Sol hopes the documentary helps to prompt the electricity industry "to provide more transparency, accountability and clarity on the issues we explore in the film."

Note: You can find this documentary on the Internet. For more, read how solar providers are using "smart" systems to help their customers save money while traditional utilities use these systems only to cut their own costs. Meanwhile, concerns about the health impacts of wireless tech and the ongoing erosion of privacy rights continue to grow.

Charlotte and Chase were born October 18, 2006. They were healthy. Everything was normal. The twins were 3 months old when the Figis' lives changed forever. [Charlotte had a] seizure [which] lasted about 30 minutes. Her parents rushed her to the hospital. They did a million-dollar work-up ... and found nothing. A week later, Charlotte had another seizure. Over the next few months, Charlotte ... had frequent seizures lasting two to four hours, and she was hospitalized repeatedly. She was [put] on seven drugs -- some of them heavy-duty, addictive ones such as barbiturates and benzodiazepines. They'd work for a while, but the seizures always came back with a vengeance. At 2, she really started to decline cognitively. In November 2000, Colorado voters approved Amendment 20, which required the state to set up a medical marijuana registry program. [Then Charlotte's father Matt] found a video online of a California boy whose [seizures were] being successfully treated with cannabis. [Her parents started] Charlotte out on a small dose. By then Charlotte had lost the ability to walk, talk and eat. She was having 300 grand mal seizures a week. The results were stunning. The seizures stopped for ... seven days. [Now] Charlotte gets a dose of the cannabis oil twice a day. [It has] stopped the seizures. Today, Charlotte, 6, is thriving. Not only is she walking, she can ride her bicycle.

Note: There have been plentiful stories of miraculous healing from marijuana, but this may be the first time the major media is reporting it (see links at the bottom of this article for more). That's exciting! We may be seeing a major change here. For a treasure trove of great news articles which will inspire you to make a difference, click here.

In ... the Journal of Law, Medicine and Ethics (JLME), Donald W. Light of the School of Public Health, University of Medicine & Dentistry of NJ, wrote an article entitled “Risky Drugs: Why The FDA Cannot Be Trusted”. The bulk of his essay focuses not on his views about pharma’s competence but rather on his issues with the FDA. While I found a number of his comments troubling, the following stood out. “The ... article in JLME also presents systematic, quantitative evidence that since the industry started making large contributions to the FDA for reviewing its drugs, as it makes large contributions to Congressmen ... drugs approved are significantly more likely to cause serious harm, hospitalizations, and deaths.” This is a pretty damning comment. Basically, Light is saying that pharma paid congressmen to sponsor legislation that results in the FDA being beholden to pharma for funding for its work. Implicit in this is that, as a result of these large “contributions”, the grateful FDA is rapidly approving medicines that are harmful.

Note: For more along these lines, see concise summaries of deeply revealing news articles about big pharma profiteers and government corruption.

University of Kansas researchers have received a $1.2 million grant to test whether an iPad voice output application can help children with autism. Similar apps have previously been developed for adults with autism. In June 2012, 60 Minutes interviewed a 27-year-old man with autism who uses the keypad on the iPad to type out letters, words and phrases. A robotic voice then reads the words on the screen, giving a voice to an intelligent young man who previously struggled to communicate. Other researchers have developed apps to test vocabulary and math skills of autistic children. They are finding that the apps reveal a greater level of intelligence than previously expected in many of the children. Lead researcher Kathy Thiemann-Bourque says many young children with autism have complex communication needs but do not develop functional speech. In previous research, she has examined both peer training and direct teaching strategies to increase social communication between children with autism and their classmates without disabilities.

Note: For an amazing eight-minute clip showing how a non-verbal autistic woman uses her computer to eloquently invite people into her world, click here. The amazing writing starts at 3:15. For a treasure trove of great news articles which will inspire you to make a difference, click here.

A group of experts advising the nation’s premier cancer research institution has recommended changing the definition of cancer and eliminating the word from some common diagnoses as part of sweeping changes in the nation’s approach to cancer detection and treatment. The recommendations, from a working group of the National Cancer Institute, were published [in] The Journal of the American Medical Association. They say, for instance, that some premalignant conditions, like one that affects the breast called ductal carcinoma in situ, which many doctors agree is not cancer, should be renamed to exclude the word carcinoma so that patients are less frightened and less likely to seek what may be unneeded and potentially harmful treatments that can include the surgical removal of the breast. The group, which includes some of the top scientists in cancer research, also suggested that many lesions detected during breast, prostate, thyroid, lung and other cancer screenings should not be called cancer at all but should instead be reclassified as IDLE conditions, which stands for “indolent lesions of epithelial origin.” The impetus behind the call for change is a growing concern among doctors, scientists and patient advocates that hundreds of thousands of men and women are undergoing needless and sometimes disfiguring and harmful treatments for premalignant and cancerous lesions that are so slow growing they are unlikely to ever cause harm. Once doctors and patients are aware a lesion exists, they typically feel compelled to biopsy, treat and remove it, often at great physical and psychological pain and risk to the patient.

Note: Isn't it interesting that a diagnosis which might not even be accurate can so change a person's life? For more on promising cancer cures which are being suppressed by the medical-industrial complex, see the deeply revealing reports from reliable major media sources available here.

Americans overwhelmingly support labeling foods that have been genetically modified or engineered, according to a New York Times poll conducted this year, with 93 percent of respondents saying that foods containing such ingredients should be identified. Three-quarters of Americans expressed concern about genetically modified organisms in their food, with most of them worried about the effects on people’s health. Thirty-seven percent of those worried about G.M.O.’s said they feared that such foods cause cancer or allergies. Among those with concerns, 26 percent said these foods are not safe to eat, or are toxic, while 13 percent were worried about environmental problems that they fear might be caused by genetic engineering. Nearly half of Americans said they were aware that a large amount of the processed or packaged foods they now buy at the grocery store contains genetically modified ingredients. Overall concern was higher among women than men, perhaps not surprisingly, as more women identify themselves as the principal grocery shopper in the household. Americans were almost equally divided about eating genetically modified vegetables, fruits and grains, with about half saying they would not eat them. They were even less comfortable about eating meat from genetically engineered animals: three-quarters said they would not eat G.M.O. fish, and about two-thirds said they would not eat meat that had been modified.

Note: Explore over 40 scientific studies that have demonstrated the health dangers of GM foods. Despite overwhelming public support for labelling of GMOs, the GM lobby has spent huge amounts of money to keep US states from enacting labelling laws. Sadly, they have largely been successful. For more along these lines, see concise summaries of deeply revealing GMO news articles from reliable major media sources.

ABC has chosen comedic actress Jenny McCarthy to join its powerhouse morning program "The View." The actress, and former Playboy Playmate, is compelling, but she is also an outspoken and, many doctors and scientists say, irresponsible voice on the topic of vaccines. McCarthy believes immunizations led to developmental problems in her son Evan. "Without a doubt in my mind, I believe that vaccines triggered Evan's autism," McCarthy told CNN in 2008. "I think they need to wake up and stop hurting our kids." McCarthy is a force to be reckoned with. She has written three books about "healing" autism through the environmental changes she says cured her son. McCarthy is also president of Generation Rescue, a national organization that provides support for the autism community. "When you do raise concern about an environmental trigger there is another side that wants to label you, especially us, as an anti-vaccine movement which is absolutely not true," McCarthy says in a video on the group's website. McCarthy maintains she is not anti-vaccine, telling CNN in 2008, "I'm not saying don't vaccinate our kids! I don't understand why it's so freaking hard to comprehend? We. Need. Safe. Shots!" As for her new position on "The View," McCarthy released a statement saying in part, "I look forward to making hot topics a little bit hotter."

Note: Don't miss a great three-minute video of McCarthy on CNN talking about her experience with vaccines and autism. For more on this, see concise summaries of deeply revealing vaccines news articles from reliable major media sources.

Of all the oddities of the U.S. health care system, one stands out: we spend far more on health care per person than other industrialized nations yet have no better health outcomes. Understanding why isn’t easy. A 2012 paper by the Commonwealth Fund found that among 13 industrialized countries studied, the U.S. has the highest rate of obesity, which is usually a factor in higher health care costs. Yet, the U.S. ranks far behind many other countries in our rates of citizens who smoke or are over 55, two other strong indicators of increased spending. So why is our health care spending more than 17% of our gross domestic product, far more than any other country? A central reason U.S. health care spending is so high is that hospitals and doctors charge more for their services and there’s little transparency about why. There is no uniformity to the system, in which public and private insurers have separate, unrelated contracts with hospitals and doctors. The result is a tangled, confusing and largely secretive collection of forces driving health care prices higher and higher. This isn’t possible in many other countries either because governments set prices for health care services or broker negotiations between coalitions of insurers and providers. Known as “all-payer rate setting,” insurers in these systems band together to negotiate as groups. In contrast, U.S. insurers closely guard the secrecy of their contracted prices with health care providers and negotiate individually. This is why a hospital hosting five patients for knee replacements might get paid five different amounts for the surgeries.

Note: For more on corporate corruption, see the deeply revealing reports from reliable major media sources available here.

Peter Doshi ... is one of the most influential voices in medical research today. Dr. Doshi’s renown comes not from solving the puzzles of cancer or discovering the next blockbuster drug, but from pushing the world’s biggest pharmaceutical companies to open their records to outsiders. Together with a band of far-flung researchers and activists, he is trying to unearth data from clinical trials — complex studies that last for years and often involve thousands of patients across many countries — and make it public. The current system, the activists say, is one in which the meager details of clinical trials published in medical journals, often by authors with financial ties to the companies whose drugs they are writing about, is insufficient to the point of being misleading. For years, researchers have talked about the problem of publication bias, or selectively publishing results of trials. Concern about such bias gathered force in the 1990s and early 2000s, when researchers documented how, time and again, positive results were published while negative ones were not. Taken together, studies have shown that results of only about half of clinical trials make their way into medical journals. In 2009, Dr. Doshi and his colleagues set out to answer a simple question about the anti-flu drug Tamiflu: Does it work? Resolving that question has been far harder than they ever envisioned, and, four years later, there is still no definitive answer.

Note: If the public is going to be taking these drugs, shouldn't all safety studies be publicly available? What are the drug companies hiding? For more on corruption in the pharmaceutical industry, see the deeply revealing reports from reliable major media sources available here.

Volunteering is a simple way to help others, but it’s also a powerful way to help yourself. Beyond the good feelings you’ll get from donating your time, and the potential to develop new, meaningful relationships with people in your community, volunteering has a significant impact on your physical health, including a boost to your heart health. New research from Carnegie Mellon University, scheduled to be published in the journal Psychology and Aging, followed more than 1,000 adults between the ages of 51 and 91. Those who volunteered for at least 200 hours a year were 40 percent less likely to develop high blood pressure than those who did not. Research shows volunteering can cut your overall mortality risk by 47 percent, may lower your risk of depression and anxiety, and even boost your psychological well-being. The type of volunteer work appeared to be irrelevant. Rather, it was the amount of time spent doing it that mattered. The benefits are particularly pronounced among older adults, a population that tends to slow down once retirement hits. Social interaction, and the stress relief it can provide, is likely one major reason why volunteering has a beneficial effect on blood pressure, as it’s a well-known fact that stress elevates blood pressure. Blood pressure aside, volunteering is not only a boon for your heart health. It’s likely that one reason volunteering is so beneficial is simply because it keeps you active and on your feet. Instead of resigning yourself to your couch, choosing to volunteer adds many hours of non-exercise activity to your life – a key to optimal health.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.

Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.