News StoriesExcerpts of Key News Stories in Major Media
Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Federal Reserve Bank of New York President William Dudley said [that] any effort to reduce the threat to financial stability posed by massive financial firms also must include compelling banking executives to have more respect for the law and the broader impact on society of their actions. “There is evidence of deep-seated cultural and ethical failures at many large financial institutions,” Mr. Dudley said. “Whether this is due to size and complexity, bad incentives or some other issues is difficult to judge, but it is another critical problem that needs to be addressed” as regulators seek to deal with the problem of banks that are considered too big to fail, the official said. Mr. Dudley [added] that “ending too big to fail and shifting the emphasis to longer-term sustainability will encourage the needed cultural shift necessary to restore public trust in the industry.” His comments on banking issues come in the wake of last week’s decision by the Fed to stay the course on its $85-billion-a-month bond-buying program. Mr. Dudley has been a steadfast supporter of the aggressively easy-money policies pursued by the central bank.
Note: For more on the banking bailout, see the deeply revealing reports from reliable major media sources available here.
The international band of Internet activists known as Anonymous has chosen the rural Missouri town of Maryville as the target of its latest campaign, after the Kansas City Star published a powerful examination of a possible rape case that went unprosecuted by local authorities. Known for successful hacks of organizations ranging from the Church of Scientology to PayPal to the government of Brazil, Anonymous released a statement: “If Maryville won’t defend these young girls, if the police are too cowardly or corrupt to do their jobs, if justice system has abandoned them, then we will have to stand for them." [Matthew] Barnett was a 17-year-old senior on the Maryville High School football team. Daisy, a freshman cheerleader, was delighted by the senior boy’s attentions, and ignored her older brother’s advice to steer clear of him, [the Star] reported. Barnett, the grandson of former state representative Rex Barnett, later admitted to police that he knew the girl was drinking at his house and that he had sex with her while she was drunk. He loaded the girl, in tears, into his car and left her unconscious on her front porch in subfreezing cold. Much of the town turned on the Coleman family, Daisy’s mother Melinda was fired from her job, and — after the Colemans left town — their house burned down under suspicious circumstances. Melinda Coleman is not the only one wondering whether the prominence of Barnett’s family had something to do with the decision not to prosecute.
Note: For more on sexual abuse scandals, see the deeply revealing reports from reliable major media sources available here.
With most superheroes, when you take away the colorful costume, mask and cape, what you find underneath is a white man. But not always. In February, as part of a continuing effort to diversify its offerings, Marvel Comics will begin a series whose lead character, Kamala Khan, is a teenage Muslim girl living in Jersey City. No exploding planet, death of a relative or irradiated spider led to Kamala’s creation. Her genesis began more mundanely, in a conversation between Sana Amanat and Steve Wacker, two editors at Marvel. “I was telling him some crazy anecdote about my childhood, growing up as a Muslim-American,” Ms. Amanat said. “He found it hilarious.” Ms. Amanat and Mr. Wacker noted the dearth of female superhero series and, even more so, of comics with cultural specificity. The creative team is braced for all possible reactions. “I do expect some negativity,” Ms. Amanat said, “not only from people who are anti-Muslim, but people who are Muslim and might want the character portrayed in a particular light.” But “this is not evangelism,” Ms. Wilson said. “It was really important for me to portray Kamala as someone who is struggling with her faith.” The series, Ms. Wilson said, would deal with how familial and religious edicts mesh with super-heroics, which can require rules to be broken. Ms. Wilson said the series was “about the universal experience of all American teenagers, feeling kind of isolated and finding what they are.” Though here, she adds, that happens “through the lens of being a Muslim-American” with superpowers.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
Emma Torbert, a stone-fruit grower, didn't know what to expect when she got off a bus to tour wholesale food businesses in the Bay Area. By the time she went home to her farm near Davis, her head was filled with possibilities. She and 17 other growers, participating in a University of California workshop, learned that being a small farmer is actually a boon in today's market, where consumers are clamoring for fresh and local foods with a story. The demand is great enough that wholesalers are doing something entirely new - passing up large-scale commercial growers for people like Torbert, who farms only 4 acres. "The trip has been encouraging," said Torbert, 34. "I currently sell to markets in my area, but am interested in expanding. Today, I got the impression that there is a lot of demand." Many shoppers are demanding that their neighborhood retailers carry fruits and vegetables from local farmers instead of huge conglomerates that buy from worldwide growers. In 2009, Mintel, a global marketing research company, found that 1 in 6 consumers made it a point to buy food grown regionally to support the local economy. Shoppers also perceived that food produced relatively close to home was fresher, better tasting and better for the environment, according to the firm. Last year, Mintel found that 52 percent of consumers polled said that it was even more important to buy local fruits and vegetables than organic produce. The tour was organized by the UC Davis Cooperative Extension, the university's Sustainable Agricultural Research and Education Program along with the Agricultural Sustainability Institute.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
Howard G. Buffett has seen the face of hunger up close. He has the pictures, taken from his own camera, and a new book, 40 Chances: Finding Hope in a Hungry World, to prove that hunger is as abundant in some places on Earth as food is plentiful in a suburban American ShopRite. Buffett, the 58-year-old son of billionaire investor and fellow philanthropist Warren Buffett, knows the haunting stare of the undernourished. He has seen the look in the long lines snaking around a soup kitchen in Decatur, Ill. In the "hollow and tortured" eyes of a mom holding her emaciated and dying 12-year-old son in drought-stricken Ethiopia. In Totonicapan, Guatemala, where an 11-year-old girl named Maria was draping freshly picked corn over the rafters of her metal roof to keep it away from rodents. [Buffett] spends a lot of his time in poor, inhospitable places around the globe armed with seeds and hope in a quest to help people who have little or nothing to eat. 40 Chances ... chronicles his first steps on this long journey in 40 essays that feature the hungry, those like him helping the hungry, and the places where people fight for their survival one morsel at a time. He is fighting a 40-year war against hunger. But he carries a camera instead of a gun. Seeds instead of bullets. He also comes armed with money, $3 billion [from] the Howard G. Buffett Foundation, the organization funded by his famous dad back in 2006.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
The fact that Richie Parker can ride a bike doesn't sound impressive -- until you see him do it. Same goes for the car repairs he makes using power tools. Parker was born without arms, a disability he's overcome time and time again, ultimately leading him to his job engineering chassis and body components for Hendrick Motorsports, NASCAR's most winning organization. "Based on his resume, I knew he could do the things that I needed him to do, it was more a question of how,” Rex Stump, engineering manager at Hendrick, said of Parker. Just like every other hurdle in his life, Parker found a way, placing the keyboard and mouse on the floor, then operating both with his feet to build custom high-performance automotive parts. His story has also inspired countless others, not the least of [whom] is Magic Johnson. After watching [an] ESPN segment [on Parker], the retired NBA star tweeted, "Richie Parker's story proves that you can do anything you set your mind to. We should all stop complaining and giving excuses." Or, as Parker says, "I don't know there's a lot in life ... that I'd say I can't do. Just things I haven't done yet."
Note: Don't miss the most awesome video of Richie at the link above. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Reporting the NSA story hasn't been easy, but it's always been fulfilling. It's what journalism at its crux is about, and we must protect that. I'm leaving the Guardian in order to work with Pierre Omidyar, Laura Poitras, Jeremy Scahill and soon-to-be-identified others on building a new media organization. Leaving the Guardian was not an easy choice, but this was a dream opportunity that was impossible to decline. The new site will be up and running reasonably soon. I'll also periodically post on my personal blog – here – with an active comment section, as well as on our pre-launch temporary blog. Reporting the NSA story has never been easy, but it's always been invigorating and fulfilling. It's exactly why one goes into journalism and, in my view, is what journalism at its crux is about. I really urge everyone to take note of, and stand against, [the] sustained and unprecedented attack on press freedoms and the news gathering process in the US. That same menacing climate is now manifest in the UK as well. There are extremist though influential factions in both countries which want to criminalize not only whistleblowing but the act of journalism itself. I'm not leaving because of those threats – if anything, they make me want to stay and continue to publish here – but I do believe it's urgent that everyone who believes in basic press freedoms unite against this. Allowing journalism to be criminalized is in nobody's interest other than the states which are trying to achieve that.
Note: For confirmation of Glenn Greenwald's warnings of immediate government threats to press freedom in the UK, click here.
The trial in [a] Mumbai gang-rape case has opened ... without the crush of reporters who documented every twist in a similar case in New Delhi in which a woman died after being gang-raped on a private bus. The Mumbai case provides an unusual glimpse into a group of bored young men who had committed the same crime often enough to develop a routine. The police say the men had committed at least five rapes in the same spot. Their casual confidence reinforces the notion that rape has been a largely invisible crime here, where convictions are infrequent and victims silently go away. Not until their arrest, at a moment when sexual violence has grabbed headlines and risen to the top of the state’s agenda, did the seriousness of the crime sink in. “It was exactly like watching a kid in school who has been caught doing something,” said [the victim's coworker], who spoke on the condition of anonymity to protect the identity of the victim, who cannot be identified according to Indian law. “It’s like a bunch of kids who found a dog and tied a bunch of firecrackers to its tail, just to see what would happen. Only in this case it was far more egregious. It was malevolent, what happened.” None of the men worked regularly. There were jobs chicken-plucking at a neighborhood stand — a hot, stinking eight-hour shift that paid 250 rupees, or $4. The men told their families they wanted something better, something indoors, but that thing never seemed to come. They passed time playing cards and drinking.
Note: For more on sex crimes, see the deeply revealing reports from reliable major media sources available here.
More than a million people have signed an online petition demanding justice after three men accused of brutally gang-raping a girl in Kenya were ordered to cut grass as punishment. The policemen who ordered the punishment should be disciplined for failing to investigate rape charges, the petition said. The 16-year-old was gang-raped and dumped in a pit latrine in Busia. When her case came to light earlier this month, it caused national outrage. The director of public prosecutions has ordered the national police to investigate why the local force, known as administration police, did not fully investigate the alleged rape, and instead ordered the suspects to cut grass. The alleged rapists are reported to have gone into hiding. The petition - published by online campaign group Avaaz called on Kenya's police chief David Kimaiyo to "deliver justice" for the girl, named Liz. Her alleged attackers should be immediately arrested and prosecuted and disciplinary action should be instituted against police officers who "dismally failed to handle her case", the petition said. "By holding these police officers to account you will send a strong message to police everywhere that rape is not a misdemeanour, it is a serious crime, and if police do not uphold the law they will be held to account," it added. "We call on you to ensure Liz's case is a turning point to end the war on girls." The 16-year-old was attacked after returning from a grandfather's funeral in a village in Busia, western Kenya, the local Daily Nation newspaper reported.
Note: For more on sex crimes, see the deeply revealing reports from reliable major media sources available here.
A Colorado court [has] released a long-sealed 1999 grand jury indictment of JonBenet Ramsey's parents for child abuse resulting in death, but it gave no specifics and did not accuse them of killing her. Prosecutors declined to act on the indictment and charge John or Patsy Ramsey at the time, and years later they publicly exonerated the couple and suggested an unknown intruder was the culprit. Yet the Boulder Police Department — which put the Ramseys under an "umbrella of suspicion" soon after the 6-year-old beauty queen's slaying in 1996 — portrayed the belated document release as a vindication of their investigation. "The grand jury of 12 objective jurors ultimately agreed with investigators that probable cause existed for the filing of charges," the department said in a statement. The Ramseys' lawyer, L. Lin Wood, however, called the unsealing of just four pages of the grand jury record a "miscarriage of justice" and noted that the panel did not have the benefit of DNA evidence that cleared the couple years later. JonBenet was found strangled in the basement of her home on Dec. 26, 1996 — the start of a murder mystery that would fascinate the nation for months and spawn books, TV movies and countless theories about who killed her. A grand jury spent more than a year combing through a mountain of evidence before preparing charges. But they were never made public after the Boulder district attorney announced there wasn't enough evidence to charge anyone.
Note: Why were these documents kept secret for so many years? Could there be more to this case than meets the eye? For more on abuse of children, see the deeply revealing reports from reliable major media sources available here.
Rabobank Groep, the co-operative formed in 1898 to lend to Dutch farmers, was fined 774 million euros ($1.1 billion) and the chairman resigned as the scandal over the rigging of benchmark interest rates ensnared a fifth firm. The Utrecht, Netherlands-based lender entered into an agreement with the Justice Department to accept responsibility for manipulation of Libor and Euribor to avoid prosecution. The fines are the largest-ever against the bank and second-largest over manipulation of the London interbank offered rate. Global investigations into banks’ attempts to manipulate the benchmarks for profit have led to fines and settlements for Barclays, Royal Bank of Scotland, UBS and ICAP. Rabobank derivatives and money-market traders influenced the lender’s submissions to benefit their positions linked to Libor and conspired with employees of other banks to rig rates from May 2005 to January 2011. More than 500 attempts were made by Rabobank to manipulate Libor, according to the regulator. Thirty current and former employees of the Dutch lender were involved, Rabobank executive board member Sipko Schat said today. Five of them were fired, he said, while 14 are still working for the bank. The lender is also clawing back 4.2 million euros in bonuses, Rabobank said in a statement. The manipulation “directly affected the rates referenced by financial products held by and on behalf of companies and investors around the world,” Valerie Parlave, Assistant Director in Charge of the FBI’s Washington field office, said in a statement.
Note: For more on financial corruption, see the deeply revealing reports from reliable major media sources available here.
The widespread surveillance of Spanish citizens by the US National Security Agency, which caused outrage when it was reported this week, was the product of a collaboration with Spain's intelligence services, according to one Spanish newspaper. Spanish agents not only knew about the work of the NSA but also facilitated it, El Mundo reports. An NSA document entitled "Sharing computer network operations cryptologic information with foreign partners" reportedly shows how the US relies on the collaboration of many countries to give it access to intelligence information, including electronic metadata. According to the document seen by El Mundo, the US classifies cooperation with various countries on four different levels. In the first group – "Comprehensive Cooperation" – are the UK, Australia, Canada and New Zealand. The second group – "Focused Cooperation" – of which Spain is a member, includes 19 countries, all of them European, apart from Japan and South Korea. The third group – "Limited cooperation" – consists of countries such as France, Israel, India and Pakistan; while the fourth – "Exceptional Cooperation" – is made up of countries that the US considers to be hostile to its interests. The NSA documents [suggest] the Spanish intelligence services were working hand in hand with the NSA, as were other foreign agencies. But if there was any doubt as to who held the upper hand, the NSA documents make clear that any collaboration was always to serve the needs of protecting American interests.
Note: For more on the realities of intelligence agency activities, see the deeply revealing reports from reliable major media sources available here.
Nearly two dozen current and former members of the Arizona Air National Guard responsible for remotely operating drones to support troops in Iraq and Afghanistan have been indicted on charges including theft and money laundering in a $1.4 million scam to defraud the federal government. The eight officers and 13 enlisted men and women, including the colonel and former commander of the 214 Reconnaissance Group, falsified their records and used fake home addresses in order to receive money meant for those traveling outside of their home regions for duty assignments, Arizona Attorney General Tom Horne said. Between November 2007 and September 2010, authorities said some of the defendants took home salaries that were up to five times the amount they should have been receiving. Some of the suspects defrauded the government of more than $100,000 each, Horne said. "In this case, all of these people lived in Tucson and put down fraudulent homes of record in other states" to qualify for the extra pay, Horne added. The suspects worked out of Davis-Monthan Air Force Base in Tucson and were part of an elite military unit tasked with flying drones over Iraq and Afghanistan aimed at providing vital information to troops on the ground. The charges include conspiracy, conducting an illegal enterprise, fraud, theft and money laundering. Authorities said, if convicted, some of the defendants could be sentenced to up to 12.5 years in prison with the commander facing more serious charges for using his position of power to help facilitate the scam.
Note: For more on military corruption, see the deeply revealing reports from reliable major media sources available here.
It has long been known that the Warren Commission ... was flawed in ways that led to generations of conspiracy theories about what happened on Nov. 22, 1963. A [new] book from former New York Times reporter Philip Shenon digs into exactly what the commission got wrong, both by intentional concealment, or, in Shenon's view, extensive attempts by both the CIA and FBI to withhold just how much they knew about Kennedy assassin Lee Harvey Oswald. "Much of the truth about the Kennedy assassination has still not been told, [and] much of the evidence about the president's murder was covered up or destroyed - shredded, incinerated, or erased - before it could reach the commission," Shenon writes in the prologue to A Cruel and Shocking Act: The Secret History of the Kennedy Assassination, which draws its title from the first sentence of the commission's report. Shenon tells the story of how Navy pathologist James Humes threw his blood-stained notes from Kennedy's autopsy into the fire after he transcribed a fresh copy of the report. He said that he wanted to keep the documents from falling into the hands of "ghouls," and gave a similar rationale for ordering that the sheets that covered Kennedy's head wounds in Dallas be laundered during the autopsy. The commission's investigators never even saw the photos and X-rays from the autopsy. Shenon also points to the CIA as having taken great steps to cover up their knowledge of Oswald's visit to Mexico City before the assassination.
Note: As the 50th anniversary of the Kennedy assassination approaches see our powerful JFK assassination information center and the best videos and news articles on the topic. For more on political assassinations, see the deeply revealing reports from reliable major media sources available here.
Want to ensure that miracle drugs can no longer perform miracles? Then do what some physicians and industrial livestock farmers have done for years: Overprescribe antibiotics to people, and use them cavalierly in farm animals to promote growth or prevent infections before they even occur. Last month, federal officials quantified that danger: At least 23,000 people die from antibiotic-resistant bacteria each year, according to the Centers for Disease Control and Prevention (CDC), which said that's a conservative figure. For more than four decades, scientists and government health agencies have warned about the danger this poses for development of drug-resistant bugs. Yet last week, the Johns Hopkins Center for a Livable Future reported that little progress has been made on limiting the use of antibiotics on farms. The agriculture industry maintains that the connection is murky between antibiotic use in animals and drug resistance in people. On the other side of the debate is a long list of scientists, public health officials and veterinarians whose views carry more sense and less self-interest. In 2011 alone, 1.9 million pounds of penicillins and 12.3 million pounds of tetracyclines were sold for use in food animals. It's hard to believe that wouldn't have an effect. According to the CDC, humans can pick up drug-resistant bugs through contact with animals or by eating contaminated food. But neither Congress nor the FDA has acted to curtail the broad dangers. The well-financed agriculture industry has won most rounds. And regulators have dragged their feet.
Note: For more on important health issues, see the deeply revealing reports from reliable major media sources available here.
Some argue [that Genetically Modified Organisms] are the way to “feed the world” and that an exploding population will require them. Others see GMO technology as part of a corporate plot to take over fields and drive farmers into debt, while everything from pesticide use to allergies are on the rise because of them. [But] the GMO debate is also distracting us from [other] interventions which have worked to dramatically reduce hunger and malnutrition over the last fifty years, and are today in desperate need of our continued support. These successful programs had a remarkable impact on the number in need today because they made small-scale farmers more profitable and families more self-reliant, diets more diverse and children and adults better educated. “Success [is] not simply about increasing the physical supply of food,” states “Millions Fed,” a report by the International Food Policy Research Institute. “Rather, [successes] are about reductions in hunger that result…from a change in an individual’s ability to secure quality food.” “Nutrition is multifaceted – it involves access to food, water and sanitation, hygiene, disease and infection, poverty,” says Nancy Haselow, Vice President of the Helen Keller International (HKI). “There is no single solution to solve malnutrition, so we need to provide multiple and synergistic interventions, a combination of approaches is best. Sustainable solutions that can be left in the community, are owned by the community, and put tools and knowledge and skills in the hands of mothers and fathers are important to addressing the problem.” A myriad of initiatives, non-reliant on GMO technology, have already proven successful in reducing hunger.
Note: For more on the grave risks associated with GMO foods, see the deeply revealing summary available here.
As vice-president of the United States, Dick Cheney was a key architect of a post-9/11 response that featured waterboarding and other acts of torture, a global secret detention program where people were held for years without charge, and “extraordinary rendition,” by which innocent men such as Maher Arar were sent to countries like Syria to be tortured. His legacy of “endless war” continues today. Dick Cheney’s $500-a-person book tour appearance in Vancouver in September 2011 resulted in protests, with demonstrators calling for Cheney to be banned or prosecuted as a war criminal. Instead of returning to Canada last year, Cheney cancelled a trip to Toronto, deeming Canada too dangerous because of the likely demonstrators that would greet him. It’s unclear why Cheney now feels safe enough to venture north to Toronto. Bush was also met by hundreds of protestors seeking his arrest when he spoke at a business forum in Surrey, British Columbia in October 2011. In addition, with the support of the Canadian Centre for International Justice and the New York-based Center for Constitutional Rights, four men who were tortured at Guantánamo initiated a private prosecution for torture against Bush. Canada is a signatory to the United Nations Convention Against Torture. Under the Torture Convention, Canada is obligated to investigate and prosecute known torturers present in its territory (or, when possible, extradite them elsewhere for prosecution). Canada has incorporated this obligation into its domestic criminal code.
Note: How amazing to read an article like this in one of Canada's most respected newspapers! The times they are a-changin'!
Propelled by an increase in prescription narcotic overdoses, drug deaths now outnumber traffic fatalities in the United States, a Times analysis of government data has found. Drugs exceeded motor vehicle accidents as a cause of death in 2009, killing at least 37,485 people nationwide, according to preliminary data from the U.S. Centers for Disease Control and Prevention. While most major causes of preventable death are declining, drugs are an exception. The death toll has doubled in the last decade, now claiming a life every 14 minutes. By contrast, traffic accidents have been dropping for decades because of huge investments in auto safety. This is the first time that drugs have accounted for more fatalities than traffic accidents since the government started tracking drug-induced deaths in 1979. Fueling the surge in deaths are prescription pain and anxiety drugs that are potent, highly addictive and especially dangerous when combined with one another or with other drugs or alcohol. Among the most commonly abused are OxyContin, Vicodin, Xanax and Soma. One relative newcomer to the scene is Fentanyl, a painkiller that comes in the form of patches and lollipops and is 100 times more powerful than morphine. Such drugs now cause more deaths than heroin and cocaine combined. Overdose victims range in age and circumstance from teenagers who pop pills to get a heroin-like high to middle-aged working men and women who take medications prescribed for strained backs and bum knees and become addicted. The seeds of the problem were planted more than a decade ago by well-meaning efforts by doctors to mitigate suffering, as well as aggressive sales campaigns by pharmaceutical manufacturers.
Note: For more on pharmaceutical industry corruption, see the deeply revealing reports from reliable major media sources available here.
[Famed US novelist] Gore Vidal has launched the most scathing attack to date on George W Bush's Presidency, calling for an investigation into the events of 9/11 to discover whether the Bush administration deliberately chose not to act on warnings of Al-Qaeda's plans. Vidal's highly controversial 7000 word polemic titled 'The Enemy Within' - published in the print edition of The Observer today - argues that what he calls a 'Bush junta' used the terrorist attacks as a pretext to enact a pre-existing agenda to invade Afghanistan and crack down on civil liberties at home. Vidal writes: 'We still don't know by whom we were struck that infamous Tuesday, or for what true purpose.' Vidal argues that the real motive for the Afghanistan war was to control the gateway to Eurasia and Central Asia's energy riches. But, Vidal argues, US administrations, both Democrat and Republican, were aware that the American public would resist any war in Afghanistan without a truly massive and widely perceived external threat. 'Osama was chosen on aesthetic grounds to be the frightening logo for our long-contemplated invasion and conquest of Afghanistan ... [because] the administration is convinced that Americans are so simple-minded that they can deal with no scenario more complex than the venerable, lone, crazed killer ... who does evil just for the fun of it 'cause he hates us because we're rich 'n free 'n he's not.' Vidal also attacks the American media's failure to discuss 11 September and its consequences: 'Apparently, "conspiracy stuff" is now shorthand for unspeakable truth. It is an article of faith that there are no conspiracies in American life.
Note: "The Enemy Within" by Gore Vidal is available here. For more on Vidal's writings on the 9/11 attacks and the reasons behind them, click here. For a video clip of Vidal recommending The New Pearl Harbor by David Ray Griffin, which reveals a major 9/11 cover-up, click here.
Gratitude ... makes you happier and healthier. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you're going to be better off. Does this mean to live in a state of constant denial and put your head in the sand? Of course not. Gratitude works when you're grateful for something real. What are you actually grateful for? It's a question that could change your life. Recent studies have concluded that the expression of gratitude can have profound and positive effects on our health, our moods and even the survival of our marriages. Dr. John Gottman at the University of Washington has been researching marriages for two decades. The conclusion of all that research, he states, is that unless a couple is able to maintain a high ratio of positive to negative encounters (5:1 or greater), it is likely the marriage will end. With 90 percent accuracy, Gottman says he can predict, often after only three minutes of observation, which marriages are likely to flourish and which are likely to flounder. The formula is that for every negative expression (a complaint, frown, put-down, expression of anger) there needs to be about five positive ones (smiles, compliments, laughter, expressions of appreciation and gratitude). Keep a daily journal of three things you are thankful for. This works well first thing in the morning, or just before you go to bed. Make it a practice to tell a spouse, partner or friend something you appreciate about them every day. To practice it further, join thousands of others in a transformative 21-Day Gratitude Challenge starting November 7th leading up to Thanksgiving.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.