News StoriesExcerpts of Key News Stories in Major Media
Note: This comprehensive list of news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
A set of secret national security documents burst into public view last week. The intelligence documents appear to have entered the public domain in an unusual way – someone began sharing them, starting late last year, on an obscure Discord server called Thug Shaker Central. The alleged leaker, Jack Teixeira, a member of the Massachusetts Air National Guard, was arrested. It is traditional for the government to exaggerate the alleged harms of classified information becoming public, and this appears to be happening again. The real problem isn't what's leaked, but what's classified. Almost every news story about the latest disclosures has noted that the Pentagon and other government agencies will now put tighter lids on secret documents, even though, as historian Matthew Connelly points out in his new book, "The Declassification Engine," the government already puts way too much material behind its moat. In fact, the human harm caused by unauthorized leaks is almost always inflicted by the government itself in the form of egregious prosecutions of leakers. Although Snowden, [Chelsea] Manning, and, more recently, Reality Winner, revealed secrets that the public had a right to know, the government charged all of them under the draconian Espionage Act. While Snowden sought safety in Russia, Manning served seven years in prison (she was originally sentenced to 35 years), and Winner was sentenced to more than five years for leaking just a single document.
Note: For more along these lines, see concise summaries of deeply revealing news articles on intelligence agency corruption from reliable major media sources.
The neoliberal globalizing paradigm is now the old. Economic nationalism is the new. Neoliberal globalization ... celebrated the profits and growth brought to both private and state-owned/operated enterprises around the world. It downplayed or ignored the other sides of globalization: (1) growing income and wealth inequalities; (2) the shift of production from old to new centers of capitalism; and (3) faster growth of output and markets in new centers than old centers. Instead of a mostly private capitalist system (like that of the U.S. or UK) or a mostly state capitalist system (like that of the USSR), places like China and India produced hybrids. Strong national governments presided over coexisting large private and state sectors to maximize economic growth. The days of the U.S. dollar as the supreme global currency are numbered. U.S. supremacy in high-tech industries must already be shared with China's high-tech industries. The U.S. empire's decline raises the question of what comes next. The most interesting possibility and perhaps the likeliest is that China and the entire BRICS (Brazil, Russia, India, China, and South Africa) grouping of nations will undertake the construction and maintenance of a new world economy. The war in Ukraine has already enhanced the prospects of such an outcome by strengthening the BRICS alliance. They have the population, resources, productive capacity, connections, and accumulated solidarity to be a new pole for world economic development.
Note: For more along these lines, see concise summaries of deeply revealing news articles on income inequality from reliable major media sources.
In 2010, Chelsea Manning shocked the world with leaked documents that exposed abuses and crimes committed by the United States military in Iraq. These revelations also made the publisher of those documents, Julian Assange, and his organization, WikiLeaks, household names. The U.S. government [is] charging Assange – a publisher – with violating the Espionage Act. Under the Espionage Act, one does not have the ability to make a public interest defense. All prosecutors have to do is show that a whistleblower possessed documents or transferred "national defense information" to a member of the press. Damage has already been done, but the future of journalism is in further jeopardy if the U.S. government holds a trial against Assange, convicts him, and shows the world that it has the final say over who is and is not a journalist. CIA Director Mike Pompeo and other officials sketched plans to target Assange that included poisoning or kidnapping him. This, along with the disruption campaign against WikiLeaks, represented the CIA's all-out war against a dissident media organization. The agency went so far as to redefine the organization as a "non-state hostile intelligence service" to carry out operations that it could never get away with against a group of journalists. It should be the subject of an intense investigation in Congress, and the Justice Department should be dropping the charges after publicly conceding that the CIA's actions mean Assange could never have a fair trial.
Note: For more along these lines, see concise summaries of deeply revealing news articles on intelligence agency corruption and media manipulation from reliable sources.
The U.S. has not engaged in a defensive war for nearly 80 years, instead destabilizing governments worldwide in Vietnam, the Korean Peninsula, Iraq, Afghanistan, throughout Africa and across Latin America. Although all weapons of mass destruction in space are technically prohibited by the 1967 Outer Space Treaty, it isn't without precedent for major military powers to withdraw from such treaties. In 2019, President Donald Trump diverged from President Barack Obama's promise he would "not weaponize space," and created an official Space Force. Countersurveillance and counter-communications have been central goals of U.S. military space operations since the 1990s, alongside attaining U.S. "full spectrum dominance" of all potential conflict sites – including space. Space infrastructure ... increases the risk of global nuclear war by presenting new opportunities for armament and hostility. The government's ability to militarize this technology is strongly related to investment and development in the private sector through companies such as Boeing, SpaceX and Blue Origin. The commercial arm of the military-industrial complex is extending into space. Along with Blue Origin, SpaceX has collaborated with DOD in developing rapid global military cargo delivery systems, which the DOD hopes will make for global military logistics – delivery of supplies, weapons and even human soldiers anywhere on earth – in under 60 minutes.
Note: For more along these lines, see concise summaries of deeply revealing news articles on military corruption from reliable major media sources.
Correctional systems throughout much of Scandinavia are guided by a general set of philosophical principles. In Norway, core values of safety, transparency and innovation are considered fundamental to the idea of creating normality in prison, the feeling that life as part of a community continues. Incarcerated people can wear their own clothes, work in jobs that prepare them for employment and cook their own meals. Cells in Norway are also for a single person – not multiple people, as in most cases in the U.S. Importantly, correctional officers have at least a two-year, university-level education and are directly involved in rehabilitation and planning for the incarcerated person's re-entry into the world outside of prison. In the U.S., most officers receive just a few weeks of training. Recidivism rates in Scandinavia are low. In Norway ... less than half of people released from prison are rearrested after three years. In Pennsylvania, that figure is closer to 70%. In State Correctional Institution Chester, known as SCI Chester, a medium-security prison located just outside of Philadelphia, a correctional officer-guided team has worked since 2018 to incorporate Scandinavian penal principles into its own institution. Six men in SCI Chester – each sentenced to life in prison – were selected to participate. They then moved on to the new housing unit, which had come to be known as "Little Scandinavia." SCI Chester shows that it is, in fact, possible to adapt Scandinavian-style penal philosophies.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Washington State prisoners were recently forced to gather in a janitor's closet to organize and facilitate college education for people incarcerated in several prisons across the state. New official restrictions are jeopardizing a liberating, prisoner-led program known as Taking Education And Creating History, or TEACH. TEACH's goal is to democratize education for people with long sentences. Between community support and financial backing outside the correctional system, TEACH successfully circumvented the Department of Corrections, or DOC, policy of excluding long-term prisoners from education. Since 2013, over 300 incarcerated individuals across three state prisons have become college students. Progressively, TEACH began breaking down barriers between various racial and cultural groups – contradicting administrative beliefs that the Black Prisoners Caucus would further racial tension. Prisoners who would've never interacted with one another were now sitting at tables thumbing through books, while preparing for exams. When asked how TEACH has impacted the prison environment, Darrell Jackson, co-chair of the TEACH program at Washington Correction Center, said, "It has reduced the violence in prison, while creating a positive educational community for everyone – regardless of one's crime, race or affiliation." He added, "Those with lengthy sentences were given a sense of purpose, something that many are stripped of when they enter into prison."
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Every weekday at 5280 High School in Denver starts the same way. Students in recovery from drug and alcohol addiction gather on the steps of the school's indoor auditorium to discuss a topic chosen by staff members. One recent morning, they talked about mental health and sobriety. The students attend Colorado's only recovery high school – one of 43 nationwide. These schools are designed for students who are recovering from substance use disorder and might also be dealing with related mental health disorders. Compared with their peers at regular schools who have gone through treatment, recovery high school students have better attendance and are more likely to stay sober, and their graduation rate is at least 21% higher, according to one study. Recovery high schools often weave components of treatment into the school day – activities like 5280's daily recovery program meeting. In the afternoon, the school offers wellness electives such as spiritual principles and journaling. The school also employs a director of recovery and recovery coach to work with and counsel the students individually. "The No. 1 step is just letting them know out of the gate, no matter what's going on, that we love them," said Brittany Kitchens, the school's recovery coach. "We are here for them." Kitchens teaches students how to navigate recovery and regulate their emotions. She likens herself to a hall monitor, constantly checking in with students and looking for changes in behavior.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Big pharma spends more money on advertising for drugs that have lower health benefits for patients, according to a study published in JAMA on Tuesday, shedding new light on the almost uniquely American practice amid fierce debate over whether direct-to-consumer prescription drug ads should be banned. The proportion of advertising spending allocated to direct-to-consumer ads was an average of 14.3 percentage points higher for drugs with a low added benefit compared to those with a high added benefit, according to the peer-reviewed analysis of the 150 best-selling branded prescription drugs. Manufacturers of the top six best-selling drugs spent the bulk of their promotional budgets–more than 90%–targeting consumers directly rather than clinicians for a range of treatment options for conditions including HIV, multiple sclerosis and numerous cancers. The findings could suggest pharma firms are aiming promotional dollars directly towards consumers ... as part of a "strategy to drive patient demand for drugs that clinicians would be less likely to prescribe," said the study's lead author Michael DiStefano. Just two countries in the world allow drug makers to market prescription medications directly to consumers: the U.S. and New Zealand. Most countries prohibit directly advertising prescription medications to the public, something the WHO says influences both people and, indirectly, the medical professionals treating them, making it "harder to make decisions on evidence based medicine."
Note: For more along these lines, see concise summaries of deeply revealing news articles on pharmaceutical corruption and media manipulation from reliable sources.
There's no better way to reach an audience today than through social media – and Big Pharma is well aware of that. The video-sharing platform TikTok, for example, is being flooded with videos of users testifying to wellness through prescription drugs, with hashtags like #adhd (22.3B views), #ozempic (675.1M views) and #wegovy (259.3M views) consistently trending. Now, experts are warning about this misleading tactic by drugmakers, in paying popular social media users to espouse their products under the guise of honest reviews, in a new study published this week in the Journal of Medical Internet Research. These so-called patient influencers, or patient "advocates," are social media influencers who use their platform to promote pharmaceutical medications and/or medical devices. Researchers at the University of Colorado Boulder analyzed 26 recent interviews with patient influencers, who had been diagnosed with conditions such as lupus, fibromyalgia, Parkinson's disease, asthma, HIV, celiac disease, chronic migraines and perimenopause. The majority (69%) had previously collaborated with a pharmaceutical company in some way. The Federal Trade Commission mandates that influencers must disclose if they have been paid by using hashtags, such as by adding #ad or #sponsored to related posts, while the Food and Drug Administration has rules and regulations regarding what can be said on social posts. Nevertheless, many consumers fail to decipher a sponsored ad from genuine peer-to-peer advice.
Note: For more along these lines, see concise summaries of deeply revealing news articles on pharmaceutical corruption and media manipulation from reliable sources.
We urgently need a national debate about guns. But we also urgently need a national debate about the epidemic of mood-altering drugs being prescribed to young Americans. Mass shooters in the United States tend to be young, obsessive, male loners and many have been prescribed psychoactive drugs. For example, Eric Harris, one of the two shooters at Columbine High School in Columbine, Colorado, in 1999–which ushered in the current spate of mass shootings–was on the psychotropic drug Luvox. Prescribing information for the antidepressant says, "Close supervision of patients and in particular those at high risk should accompany drug therapy." Jeff Weise, who fatally shot his grandfather, his grandfather's girlfriend, and then seven others at the Red Lake Senior High School in Minnesota in 2005, was on the well-known antidepressant Prozac. Two years later, Cho Seung-Hui, who perpetrated the Virginia Tech mass shooting, also was found to be on psychoactive antidepressants. Jeanne Stolzer, associate professor of child and adolescent development at the University of Nebraska-Kearney, observes that "despite the multitude of international drug regulatory warnings on all classifications of psychiatric medications citing adverse reactions such as suicidal ideation, homicidal ideation, violence, and psychosis, not one local, state, or federal commission has investigated the correlation between the mass shootings in America and the use of psychiatric medications."
Note: Although Epoch Times is often deemed as a controversial media platform, this article raises legitimate questions on an important topic seldom discussed. Read a revealing article that investigates the alarming adverse events associated with common mood-altering medications prescribed for those struggling with mental illness. For more on this concerning trend, consider exploring an in-depth article written by an anonymous doctor who reveals the decades of evidence showing how adverse reactions from psychiatric drugs can manifest as both suicides and homicides.
Visitors to the National Academy of Sciences (NAS) in Washington, D.C. ... must show a guard proof that they have been vaccinated against COVID-19. Such demands were common around the world a year ago. But by now, almost everyone has had natural infections with SARS-CoV-2 or been vaccinated against the coronavirus–sometimes both–and it's become clear that vaccine-induced immunity quickly loses its ability to prevent infection and spread of the latest variants. Some now say the mandates are outdated. The persistent requirements are "baffling to say the least," says Heidi Larson, an anthropologist at the London School of Hygiene & Tropical Medicine and director of the Vaccine Confidence Project. She spoke at a major infectious disease meeting this year that required all attendees to show they had had two doses of a vaccine–with no need for a recent booster. "It's not like it's going to mitigate the spread." Larson and other vaccine acceptance researchers who spoke to Science all emphasize that COVID-19 vaccines clearly prevent severe disease, but they worry maintaining the mandates could undermine future public health efforts. "Having to show these old vaccination proofs or certificates really doesn't make sense, and it could cause harm, because people might lose trust in the competence of the organization," says University of Konstanz psychologist Katrin Schmelz. Compared with Europe and Asia, the United States appears to be holding on to vaccine mandates more tightly.
Note: Many people are questioning the legitimacy of vaccine mandates, regardless of their stance on the efficacy and safety of the COVID vaccines. For more along these lines, see concise summaries of deeply revealing news articles on coronavirus vaccines from reliable major media sources.
Immunity acquired from a Covid infection provides strong, lasting protection against the most severe outcomes of the illness, according to research published Thursday in The Lancet – protection, experts say, that's on par with what's provided through two doses of an mRNA vaccine. Infection-acquired immunity cut the risk of hospitalization and death from a Covid reinfection by 88% for at least 10 months, the study found. "This is really good news, in the sense that protection against severe disease and death after infection is really quite sustained at 10 months," said the senior study author, Dr. Christopher Murray ... at the University of Washington. The study was the largest meta-analysis to date to look at immunity following infection. It included 65 studies from 19 countries and compared the risk of developing Covid again in people who had recovered from infections to people who hadn't been infected through September. The immunity generated from an infection was found to be "at least as high, if not higher" than that provided by two doses of an mRNA vaccine, the authors wrote. While Murray and Wachter agreed that vaccination remains the safest route, having a past Covid infection should at least be considered in policymaking decisions going forward, such as vaccination requirements, they said. "What Europe did with this evidence made a lot of sense, which is where evidence of past infection was seen as essentially equal to vaccination in terms of requirements to go into events or for employment," Murray said.
Note: It's worthy of mentioning that much of the media previously dismissed the effectiveness of natural immunity to protect against COVID, with mainstream media platforms blatantly claiming that natural immunity is "not panning out" and "comes at a cost." For more along these lines, see concise summaries of deeply revealing news articles on coronavirus vaccines from reliable major media sources.
Almost 1.5 million people of working age in Japan are living as social recluses, according to a government survey, with about a fifth of cases attributed to the pressures unleashed by the Covid-19 pandemic. Large numbers of hikikomori said they had begun retreating from mainstream society due to relationship issues and after losing or leaving their jobs. A significant proportion – 20.6% – said their predicament had been triggered by changes in lifestyle imposed during the pandemic. Hikikomori – classed as people who withdraw from society, spending all or almost all of their time isolated at home – account for 2% of people aged 15-62. The cabinet office surveyed 30,000 people between the ages of 10 and 69. The poll found that just over a fifth of respondents aged 15-39 had been socially isolated. More than 20% said they had experienced problems with interpersonal relationships, while just over 18% cited the pandemic. Among people in the 40-64 age range, 44.5% said their behaviour had been triggered by leaving their jobs, followed by 20.6% who cited the pandemic. Japan did not enforce UK-style lockdowns to help contain the spread of the virus, but people were asked to avoid unnecessary outings ... and some employers and universities encouraged teleworking and remote learning. On streets that would normally have been teeming with people there was a dramatic drop in footfall after restaurants, bars and other sectors of the nighttime economy were asked to stop serving alcohol and close early, or face fines.
Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus and health from reliable major media sources.
South Korea is to offer reclusive youths a monthly living allowance of 650,000 won ($490) in order to encourage them out of their homes, as part of a new measure passed by the Ministry of Gender Equality and Family. The measure also offers education, job and health support. The condition is known as "hikikomori", a Japanese term that roughly translated means, "to pull back". The government wants to try to make it easier for those experiencing it to leave the house to go to school, university or work. Included in the programme ... is a monthly allowance for living expenses for people aged between nine and 24 who are experiencing extreme social withdrawal. It also includes an allowance for cultural experiences for teenagers. About 350,000 people between the ages of 19 and 39 in South Korea are considered lonely or isolated – about 3% of that age group – according to the Korea Institute for Health and Social Affairs. Secluded youth are often from disadvantaged backgrounds and 40% began living reclusively while adolescents, according to a government document outlining the measures. The document includes case studies that describe young people using reclusiveness as a way to cope. One young person describes their depression as a result of domestic violence. "When I was 15 years old, domestic violence made me depressed so much that I began to live in seclusion." Another said that they had become a recluse when their family "went bankrupt".
Note: A deeper perspective on this social crisis is how lockdown policies significantly deteriorated youth mental health during the lockdown, as seen in a new University of Cambridge paper. This paper is the first longitudinal study to trace the mental health effects of lockdowns and social isolation on younger children. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
Two international legal agreements [are] currently working their way through the World Health Organisation: a new pandemic treaty, and amendments to the 2005 International Health Regulations, both due to be put before the governing body of the WHO, the World Health Assembly, in May next year. As concerned scholars and jurists have detailed, these agreements threaten to fundamentally reshape the relationship between the WHO, national governments, and individuals. They would hardwire into international law a top-down supranational approach to public health in which the WHO, acting in some cases via the sole discretion of one individual, its Director General (DG), would be empowered to impose sweeping, legally binding directions on member states and their citizens. A global system for digital â€health certificates' for verification of vaccine status or test results would be routinised, and a bio-surveillance network ... would be embedded and expanded. The WHO has fallen largely under the control of private capital and other vested interests. Over 80 percent of the WHO's budget is now â€specified' funding by way of voluntary contributions typically earmarked for specific projects or diseases in a way that the funder specifies. The WHO [is] ordaining itself as the exclusive global controller not just of the identification of pandemics and potential pandemics but of the design and execution of pandemic responses, while also granting itself a vast health surveillance network and a global workforce.
Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption and health from reliable major media sources.
A state-of-the-art assessment on the scientific evidence of wireless radiation impacts on children's health published in the journal Current Problems in Pediatric and Adolescent Health Care concludes that the medical community has a critical role to play to prevent harm from wireless radiation. Written by distinguished experts in medicine, epidemiology, toxicology, physics, biochemical engineering and public health ... the paper references numerous studies that associate wireless exposure to effects including oxidative stress, DNA damage, cardiomyopathy, carcinogenicity, sperm damage, memory damage and neurological effects. Pregnancy, infancy and childhood are periods of critical susceptibility, especially for the brain, which is rapidly developing. "Current government safety limits are outdated and do not reflect the latest science nor the way children use wireless technology today," stated Linda Birnbaum Ph.D, former Director of the National Toxicology Program. Theodora Scarato, Executive Director of Environmental Health Trust, highlighted the international policies to reduce children's exposure, such as France and Belgium's bans on the sale of cell phones designed for young children and the numerous countries that have restrictions on Wi-Fi exposure in classrooms. She stated that, "US government limits allow radiation emissions 10 to 100 times higher than numerous countries such as Switzerland, Italy, China, Russia and India."
Note: For more along these lines, see concise summaries of deeply revealing news articles on wireless technology dangers from reliable major media sources.
In 2013, the European Union called for a temporary suspension of the most commonly used neonicotinoid-based products on flowering plants, citing the danger posed to bees – an effort that resulted in a permanent ban in 2018. In the U.S., however, industry dug in, seeking not only to discredit the research but to cast pesticide companies as a solution to the problem. Lobbying documents and emails ... show a sophisticated effort over the last decade by the pesticide industry to obstruct any effort to restrict the use of neonicotinoids. Bayer and Syngenta, the largest manufacturers of neonics, and Monsanto, one of the leading producers of seeds pretreated with neonics, cultivated ties with prominent academics ... and other scientists who had once called for a greater focus on the threat posed by pesticides. A study published in peer-reviewed journal PLOS One found that the American landscape has become 48 times more toxic to insects since the 1990s, a shift largely fueled by the rising application of neonics. "Generally, we see the U.S. waiting longer than the EU to take action on a variety of pesticides and other chemicals," said [Willa] Childress ... with Pesticide Action Network North America. Part of the divergence, Childress continued, stems from a regulatory system in the U.S. that assumes chemical products are generally safe until proven hazardous. In contrast, the EU tends to use the "precautionary principle," removing products that may cause harm.
Note: Merchants of Poison: How Monsanto Sold the World on a Toxic Pesticide is a recent and comprehensive analysis of documents released in litigation against Monsanto and their dangerous use of glyphosate. These revealing documents expose years of pesticide industry disinformation, attacks on scientists and journalists, and Monsanto's deep influence on US regulatory agencies to manipulate science and prioritize profits over public health. For more along these lines, see concise summaries of deeply revealing news articles on corruption in science and in the food system from reliable major media sources.
[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary's Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté's maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for "wound", "is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get." That, he says, is the good news. "If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn't worthwhile as a human being, I wasn't lovable, that's a wound that can heal at any time." There can be two types of wound, he says. "There's the capital-T traumatic events," which include things like being abused as a child and the loss of a parent. Then there are "small-T traumas". "You can wound a kid not only by doing bad things to them, but by also not meeting their needs," he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an "addictive personality". Nor is addiction a disease. His mantra is: "Don't ask why the addiction, ask why the pain. Addiction is a normal response to trauma."
Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to "understand the sources from which troubling behaviors and diseases spring in the wounded human soul." Anyone can watch this donation-optional film at the above link.
Our brains are made up of billions of cells that work together to create our every ability. Wipe out those cells, through a stroke or other brain trauma, and you may no longer be able to read, but you might still be able to speak, sing or write. It's all about where the brain is damaged – which systems of cells are traumatized and which are not. The three-pound mass of neurological tissue that we call the brain has the power not only to create every ability we have but also to manifest our perception of reality. Our brains have a two-pronged defense mechanism that kicks in when brain trauma occurs. Not only are we able to grow some new neurons – a process called neurogenesis – especially in the sites where physical trauma has occurred, our brain cells are capable of neuroplasticity, which means they can rearrange which other neurons they are in communication with. That's why, whenever I meet someone who has experienced a brain trauma of any sort, I don't focus on what abilities that person has lost, but rather I marvel at what insights that person might have gained because of the experience. Few things have greater impact on how people choose to live their lives than neurological trauma or near-death experiences. And when we find ourselves to be neurologically impaired, we become vulnerable and need others to support us rather than criticize or judge us. I became a much more compassionate and empathetic person following my stroke and recovery. Perhaps I am not the only one.
Note: The above was written by Jill Bolte Taylor, a neuroscientist and the author of "My Stroke of Insight: A Brain Scientist's Personal Journey." Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to "what is going on inside and outside ourselves, moment by moment" and "the sights, sounds, smells and tastes of the present moment" as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour "support sessions" on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average Ł526 less of subsequent treatment.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.