News ArticlesExcerpts of Key News Articles in Major Media
Note: Explore our full index to revealing excerpts of key major media news articles on dozens of engaging topics. And read excerpts from 20 of the most revealing news articles ever published.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research. This apparently outrageous claim is supported by many years of research done in a number of different countries. [Welcome to] the world of High Intensity Training (HIT). By doing just three minutes of HIT a week for four weeks, [you can] expect to see significant changes in a number of important health indices. But how much benefit you get ... may well depend on your genes. The fact is that people respond to exercise in very different ways. In one international study 1,000 people were asked to exercise four hours a week for 20 weeks. The results were striking. Although 15% of people made huge strides ... 20% showed no real improvement at all. The exercise they were doing was not making them any aerobically fitter. [HIT is] actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it. Active exercise ... seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.
Note: For lots more on this, see the excellent article on mercola.com at this link. And for two amazing one-minute videos of a highly inspiring gymnast who is 86-years-old doing her routines, click here.
The wealthy really are different from everyone else: They’re more likely to cheat, lie, and break the law. At least that’s the unflattering conclusion of a team of professors from the University of Toronto’s Rotman School of Management and the University of California, Berkeley, who ran a battery of tests involving more than 1,000 people, seeking to answer the question of whether being rich or poor influenced ethical behaviour. In results from seven separate studies, they found a consistent tendency among those they termed “upper-class” to be more likely to break the law while driving, take valued goods from others, lie in negotiations, cheat to increase their chances of winning a prize and endorse unethical behaviour at work. The reason for the ethical difference was simple. Wealthier people are more likely to have an attitude that greed is good. At first glance, it might seem more likely that poorer people would be more tempted to cheat or break the law, in order to improve their lot in life. But a growing body of research is coming to the opposite conclusion – that it’s people at the top of the income scale for whom honesty, integrity, and generosity seem to be a challenge. In the United States, for instance, despite the perception that the rich are great philanthropists, data show that upper-class households donate a smaller proportion of their incomes to charity than do lower-class families. Other research has found that those who are well off have a reduced concern for others.
The Monroe Institute [is] a cluster of buildings perched on more than 300 acres in the Virginia foothills of the Blue Ridge Mountains. The institute uses audio technology to help induce different states of consciousness. The technology is touted as creating optimal conditions for the brain, leading to peak human performance. A successful radio-broadcasting executive whose company produced 28 shows a month, [founder Robert] Monroe dedicated an arm of his firm to research and development. Monroe and his team ultimately developed Hemi-Sync, an audio technology based on the premise that certain tones can encourage the two hemispheres of the brain to synchronize and move into different states of consciousness. Monroe made numerous recordings that, when used with headphones, send slightly different tones through each ear, helping the brain to create a third binaural beat. The result: a collection of compact discs that purportedly can be used for everything from inducing sleep to increasing memory retention to, as the institute entices on its Web site, reaching extraordinary states. Over the years, Hemi-Sync has garnered three patents and been the subject of research both at the institute and by independent medical professionals, scientists and academics. University studies have discovered that the audio technology can improve the focus of children with developmental disabilities. By the institutes estimates, 30,000 people from around the world have attended its programs, and millions have purchased Hemi-Sync compact discs. For many, the experience is life changing."
Note: Founder Robert Monroe wrote two fascinating, popular books, Far Journeys and Ultimate Journey, which describe his amazing journeys out of body. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The Italian police ... arrested eight people on charges related to the seizure of $6 trillion in fake United States Treasury bonds, in a mysterious scheme that stretched from Hong Kong to Switzerland to the southern Italian region of Basilicata. The value of the seized bonds is in the neighborhood of half of the United States’ entire public debt of $15.36 trillion, but only the uninitiated would have accepted them as real securities. Rather than counterfeit, they were what officials call fictitious, printed in 6,000 units of $1 billion each, a denomination that does not exist and the equivalent of $3 bills. The United States Embassy in Rome said its experts had examined the bonds, which bore the date 1934, and determined that they were fictitious and apparently part of a scheme intended to defraud Swiss banks. According to the Federal Reserve, such “fictitious instrument fraud” is increasingly common, and unwitting investors have been cheated of nearly $10 billion in recent years. In a common ploy, “criminals present fictitious financial instruments such as Federal Reserve notes, standby letters of credit, prime bank guarantees or prime bank notes in order to fraudulently collateralize loans,” the Federal Reserve says on its Web site. In 2009, Italian police seized phony United States Treasury bonds with a face value of $250 billion.
Note: There is a major problem with the claim that these are fake. If you were a counterfeiter and wanted to fake bonds, you would have to be out of your mind to fake them in denominations of $1 billion. As reported here, no one would ever dream of cashing them. For excellent research by David Wilcock suggesting that the bonds are real, and that this may be part of a huge, hidden manipulation, click here.
A Saudi Arabian accused of associating with several of the September 11 hijackers and who disappeared from his home in the United States a few weeks before the attacks on the World Trade Centre and the Pentagon, is in London working for his country’s state oil company. Abdulaziz al-Hijji ... flew to Saudi Arabia in August 2001. Security records of cars passing through a checkpoint at the Prestancia gated community indicated that Mr al-Hijji’s home, 4224 Escondito Circle, had been visited a number of times by Mohamed Atta, the leader of the 19-strong hijack team, who piloted American Airlines Flight 11 into the North Tower of the World Trade Centre in 2001. The logs also indicated that Marwan Al-Shehhi, who crashed United Airlines Flight 175 into the South Tower, and Ziad Jarrah, who was at the controls of United Airlines Flight 93 when it crashed in a field in Pennsylvania, had visited the house. All three men had trained to fly at Venice Airport, which is 19 miles from Sarasota. Mr al-Hijji is resident in London, working for the European subsidiary of Saudi Aramco, Saudi Arabia’s state oil company. Described as a career counsellor, he is based in the offices of Aramco Overseas Company UK Limited and lives in an expensive flat in central London.
Note: The US media has failed to report on this major news, with the exception of a small newspaper in Sarasota, FL, where the hijackers had been training. For two revealing articles in that paper, click here and here.
A new federal law, signed by the president on [February 14], compels the Federal Aviation Administration to allow drones to be used for all sorts of commercial endeavors. Local police and emergency services will also be freer to send up their own drones. But while businesses, and drone manufacturers especially, are celebrating the opening of the skies to these unmanned aerial vehicles, the law raises new worries about how much detail the drones will capture about lives down below — and what will be done with that information. Some questions likely to come up: Can a drone flying over a house pick up heat from a lamp used to grow marijuana inside, or take pictures from outside someone’s third-floor fire escape? Can images taken from a drone be sold to a third party, and how long can they be kept? The American Civil Liberties Union and other advocacy groups are calling for new protections against what the A.C.L.U. has said could be “routine aerial surveillance of American life.” The new law, part of a broader financing bill for the F.A.A., came after intense lobbying by drone makers and potential customers. These manufacturers have been awaiting lucrative new opportunities at home. The market for drones is valued at $5.9 billion and is expected to double in the next decade, according to industry figures. Drones can cost millions of dollars for the most sophisticated varieties to as little as $300 for one that can be piloted from an iPhone.
Note: For more information on the use of drones by police in the US, click here. For more on the threats to civil liberties created by this new law, click here. For lots more from reliable sources on surveillance in the US, click here.
[A] report from San Francisco auditors [shows] that 84 percent of foreclosures examined contained at least one violation of the law by the foreclosing party. The report is only the latest in a series of incidents involving bad actors in the foreclosure crisis. In fact, problems have been so rampant that banks now require many buyers of foreclosed homes to sign contracts absolving the bank of liability should irregularities appear with the original foreclosure. In light of these negligent practices, the $26 billion settlement last week between the U.S. Department of Justice, state attorneys general and the major banks raises as many questions as answers. For instance: If a house is illegally foreclosed upon and subsequently sold by the bank, who owns the home? The new buyer or the original owner? Untangling this mess might require new consumer protections, not just a payout from the banks accused of wrongdoing. The best way to prevent foreclosure problems, however, has always been to prevent foreclosures in the first place. Offering families facing foreclosure the same bankruptcy protections enjoyed by business speculators is one place to start. As it stands today, a single family that buys a home in a housing development is treated differently in bankruptcy court than a businessman who bought 10 units in the same project. If and when the housing bubble bursts, the underwater speculator is able to seek bankruptcy relief on all 10 units, while the owner of the single home is left out in the cold.
Note: For lots more from reliable sources on the impacts of the financial crisis on homeowners, click here.
Seven sloping acres at the southwest edge of Jefferson Park [are] being transformed into an edible landscape and community park that will be known [as] the Beacon Food Forest, the largest of its kind in the nation. One full acre will be devoted to large chestnuts and walnuts in the overstory. There'll be full-sized fruit trees in the understory, and berry shrubs, climbing vines, herbaceous plants, and vegetables closer to the ground. The entire project will be built around the concept of permaculture -- an ecological design system, philosophy, and set of ethics and principles used to create perennial, self-sustaining landscapes. Friends of the Food Forest undertook heroic outreach efforts to secure neighborhood support. The team mailed over 6,000 postcards in five different languages, tabled at events and fairs, and posted fliers. And Seattle residents responded. The first meeting, especially, drew permaculturalists and other intrigued parties from all around the city. More than 70 people, mostly from Beacon Hill, attended the second meeting in mid-July, where proposed designs were laid out on giant sheets paper with markers strewn about so the community could scribble their ideas and feedback directly onto the plans.
Police swooped on eight individuals between 6am and 8am yesterday, arresting the five Sun journalists, two Ministry of Defence staff and a police officer. The arrests came hard on the heels of five related arrests two weeks ago when four senior Sun journalists and a police officer were questioned in connection with bribery allegations. The latest astonishing development ... prompted fury among the newspaper's staff, amid allegations that those arrested had been "thrown to the wolves" in an effort to bolster the embattled News Corp empire, and, particularly, to rekindle its hopes of taking over BSkyB. The police were acting on information provided by News International, owner of The Sun and Times newspapers. The investigation broke new ground yesterday: for the first time, the arrests broadened beyond payments to police, with a female member of the MoD and a member of the armed forces also held while their homes were searched. The journalists arrested were Geoff Webster, The Sun's deputy editor; John Kay, a former chief reporter who joined the title in 1974; Nick Parker, chief foreign correspondent; John Edwards, picture editor; and John Sturgis, a reporter.
Note: The fact that the The Sun's deputy editor and chief foreign correspondent were arrested along with a female member of the MoD and a member of the armed forces is astounding. Could the predictions of David Wilcock of mass arrests of key people involved in major corruption be coming true? Wilcock has written a thoroughly researched and amazingly deep and penetrating paper on all that is going on at this link.
The Nuclear Regulatory Commission voted 4-1 ... to grant a license to build two reactors at a nuclear plant in Georgia. It was the first time the commission decided to grant a license for a new reactor since 1978, a year before the Three Mile Island accident in Pennsylvania. The sole vote against approval was cast by the commission's chairman, Gregory B. Jaczko. He said the construction and operating license would not assure that all of the safety improvements mandated by the agency in response to Japan's Fukushima disaster would be accomplished before the reactors begin operating in 2016 and 2017. The plant, which already has two reactors dating from the 1980s, will be the largest nuclear complex in the United States. The reactors were supposed to be the first in a wave of new projects after the Bush administration set aside $17.5 billion in loan guarantees for nuclear projects. But the nuclear rebirth has been so puny that much of that money is still available. The Energy Department has promised an $8.3 billion loan guarantee for the two reactors.
Note: Why is this happening less than a year after the Fukushima disaster which left huge areas of land uninhabitable to this day?
European Union diplomats and the European Parliament agreed ... to overhaul regulation of the roughly $700 trillion derivatives market, a move that will make it easier to control one of the most opaque areas of finance. Under new EU laws, banks, hedge funds and other buyers and sellers of derivatives will be encouraged to move away from the unregulated 'over-the-counter' market, which accounts for almost 95 percent of all trades. In the past, it has been common for multi-million-euro contracts to be recorded by no more than a fax, with only the parties involved aware of the details. This will change under the new law, which would standardise most trading so it happens on open exchanges. Settlement of such deals will be cleared centrally, making them easier to monitor. Those that do not shift to exchanges or a central counterparty such as LCH Clearnet in London, which acts as an intermediary between buyer and seller, will face higher capital charges to reflect the extra risk. Crucially, the new rules mean that all deals must be recorded, whether conducted on or off an exchange. Supervisors hope that will make it easier to monitor the market and intervene, if necessary, to avoid a repeat of the chaos surrounding the 2008 collapse of Lehman Brothers, where it proved difficult to assess exposure to derivatives. By forcing increased transparency, the rules are likely to challenge the half a dozen or so large banks that dominate the market now.
Note: For key reports on the grave risks posed by the unregulated derivatives market, click here.
Nearly 4,600 U.S. children were hospitalized with broken bones, traumatic brain injury and other serious damage caused by physical abuse in 2006, according to a new report. Babies younger than one were the most common victims, with 58 cases per 100,000 infants. That makes serious abuse a bigger threat to infant safety than SIDS, or sudden infant death syndrome, researchers say in the report. "There is a national campaign to prevent SIDS," said Dr. John Leventhal of Yale University, who led the new study. "We need a national campaign related to child abuse where every parent is reminded that kids can get injured." Based on data from the 2006 Kids' Inpatient Database, the last such numbers available, Leventhal's team found that six out of every 100,000 children under 18 were hospitalized with injuries ranging from burns to wounds to brain injuries and bone fractures. The children spent an average of one week in the hospital; 300 of them died. The rate of abuse was highest among children under one, particularly if they were covered by Medicaid, the government's health insurance for the poor. One out of every 752 of those infants landed in the hospital due to maltreatment. "Medicaid is just a marker of poverty, and poverty leads to stress," said Leventhal, who is the medical director of the Yale-New Haven Children's Hospital Child Abuse Program.
Note: For key reports from reliable sources on sexual abuse of children, click here.
Every few years, parents find new reasons to worry about their teenagers. And while there is no question that some kids continue to experiment with sex and substance abuse, the latest data point to something perhaps more surprising: the current generation is, well, a bit boring when it comes to bad behavior. While marijuana use has recently had an uptick, teenagers are smoking far less pot than their parents did at the same age. In 1980, about 60 percent of high-school seniors had tried marijuana and 9 percent smoked it daily. Among seniors today, according to the University of Michigan’s Monitoring the Future survey, which has tracked teenage risk behaviors since 1975, 45.5 percent have tried the drug and 6.6 percent are smoking it frequently. Adolescent use of alcohol, tobacco and most illegal drugs is also far lower than it was 30 years ago. Today’s teenagers are also far less likely to have sex or get pregnant compared with their parent’s generation. In 1988, half of boys 15 to 17 had experienced sex; by 2010 that number fell to just 28 percent. The percentage of teenage girls having sex dropped to 27 percent from 37.2 percent, according to the latest data from the U.S. Centers for Disease Control and Prevention. What about TV shows like “Teen Mom” and “Gossip Girl” that suggest adolescence is dominated by sex and booze? “There is a lot more media hype around the kids who are raising hell,” says Dr. John Santelli, president-elect for the Society for Adolescent Health and Medicine. “There are a lot of kids who are pretty responsible.”
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
About 550 people are asking for restitution for alleged sexual abuse by clergy in the Archdiocese of Milwaukee — more than in any of the other U.S. dioceses that have filed for bankruptcy protection, according to a lawyer involved in the Milwaukee case. The Milwaukee Archdiocese filed for bankruptcy protection last year, saying pending sex-abuse lawsuits could leave it with debts it couldn't afford. The archdiocese has paid more than $30 million in settlements and other court costs related to allegations of clergy abuse and more than a dozen suits against it have been halted because of the bankruptcy proceedings. One priest alone is accused of abusing some 200 boys at a suburban school for deaf students from 1950 to 1974. A victims' advocacy group called the number of filings "extraordinarily tragic," but said that represented only a small portion of people abused by clergy. "It just shows how devastating these crimes have been on this community but it's obviously far from over," said Peter Isely, the Midwest director for the Survivors Network of those Abused by Priests. The other seven Catholic dioceses in the U.S. that have filed for bankruptcy since the clergy abuse scandal erupted in 2002 in Boston are in Davenport, Iowa; Fairbanks, Alaska; Portland, Ore.; San Diego; Spokane, Wash.; Tucson, Ariz.; and Wilmington, Del. Two other religious orders have also filed for bankruptcy.
Note: For lots more from major media sources on sexual abuse scandals, click here.
A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is 'I wish I hadn't worked so hard'. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying. Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. "When questioned about any regrets they had or anything they would do differently," she says, "common themes surfaced again and again." Here are the top five regrets of the dying, as witnessed by Ware: 1. I wish I'd had the courage to live a life true to myself, not the life others expected of me. 2. I wish I hadn't worked so hard. "All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence." 3. I wish I'd had the courage to express my feelings. 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier.
Note: For inspiring articles from major media sources on at-death and near-death experiences, click here.
The truly decisive element [in Republican presidential debates] has been ... money. Lots of it. This is not new. But since a 2010 supreme court ruling allowing unlimited campaign contributions by corporations and unions, it has become particularly acute. Moreover, the contributors can remain anonymous. The organisations that are taking advantage of this new law are known as Super Pacs. In 2008 election spending doubled compared with 2004. This year industry analysts believe the money spent just on television ads is set to leap by almost 80% compared with four years ago. Money in American politics was already an elephant in the room. Now the supreme court has given it a laxative, taken away the shovel, and asked us to ignore both the sight and the stench. This is not a partisan point. Almost two-thirds of Americans believe the government should limit individual contributions – with a majority among Republicans, Democrats and independents. The trend towards oligarchy in the polity is already clear. There are 250 millionaires in Congress. As a whole, the polity's median net worth is $891,506, nine times the typical US household. The influence of money at this level corrupts an entire political culture and in no small part explains the depth of cynicism, alienation and mistrust Americans now have for their politicians.
Note: For lots more from reliable sources on the control of the US electoral system by corporate money, click here.
British police arrested four current and former staff of Rupert Murdoch's best-selling Sun tabloid plus a policeman ... as part of an investigation into suspected payments by journalists to officers. Police also searched the paper's London offices at publisher News International, News Corp.'s British arm, in a corruption probe linked to a continuing investigation into phone hacking at its now closed News of the World weekly tabloid. The arrests included The Sun's crime editor Mike Sullivan, its head of news Chris Pharo, and former deputy editor Fergus Shanahan Also arrested was the paper's former managing editor Graham Dudman, now a columnist and media writer. Thirteen people have now been arrested over allegations that journalists paid police in return for information. Last week, News International settled a string of legal claims after it admitted that people working for the tabloid had hacked in to the private phones of celebrities and others to find stories. The phone hacking scandal drew attention to the level of political influence held by editors and executives at News International, and other newspapers in Britain. It embarrassed British politicians for their close ties with newspaper executives and also the police, who repeatedly failed to investigate allegations of illegal phone hacking.
Note: If researcher David Wilcock is right, this may be the beginning of mass arrests of key people involved in major corruption in our world. For lots more, see David's very well researched article at this link.
One brief message at a time, Lancet editor Richard Horton is tweeting his dark view of the contemporary medical establishment. If you have any interest at all in peeking behind the curtain to see what really goes on behind the scenes of top medical organizations then you need to follow Richard Horton’s Twitter feed. In sudden bursts of candor, humor, and cynicism, Horton has been tweeting thoughts that don’t often see the light of day. Here’s his unvarnished opinion of the World Health Organization, for instance: "WHO is no longer a science-based organisation. WHO believes that scientists within the agency should be anonymous bureaucrats." The thread of tweets that prompted this post [is] about an ongoing editorial battle with authors and another highly respected journal. The significance of these remarks is considerable. As Horton remarks at the end, the episode appears to lend evidence to the manipulation of journals by industry: "The mother of all authorship disputes has broken out. When papers get salami sliced and divided between NEJM and us, it gets complicated. And sometimes nasty. And today, even threatening. From Principal Investigator: “Approval [of the drug in question] has already occurred in the US, yet private insurers are slow to place it on their formulary. A major publication is typically how this occurs in the US, and it is important to be in a journal typically recognised by US-based companies. This publication is critical to (company A's) ability to “market” their product. Lancet ... will aid (company Y) quite nicely.”
Note: The Lancet is considered by many to be the most prestigious medical journal in the world. If the editor-in-chief of the Lancet readily admits to for-profit collusion between medical journals, insurers and big pharma, who can we trust for accurate health information? To learn more, read a powerfully revealing essay by former editor-in-chief of the New England Journal of Medicine Marcia Angell on how the drug companies blatantly manipulate science for profit.
“I am not here to cheer you up. The situation is about as serious and difficult as I’ve experienced in my career,” [George] Soros tells Newsweek. “We are facing an extremely difficult time, comparable in many ways to the 1930s, the Great Depression. We are facing now a general retrenchment in the developed world, which threatens to put us in a decade of more stagnation, or worse. The best-case scenario is a deflationary environment. The worst-case scenario is a collapse of the financial system.” Soros draws on his past to argue that the global economic crisis is as significant, and unpredictable, as the end of Communism. To Soros, the spectacular debunking of the credo of efficient markets — the notion that markets are rational and can regulate themselves to avert disaster — “is comparable to the collapse of Marxism as a political system.” Understanding, he says, is key. “Unrestrained competition can drive people into actions that they would otherwise regret. The tragedy of our current situation is the unintended consequence of imperfect understanding. A lot of the evil in the world is actually not intentional. A lot of people in the financial system did a lot of damage without intending to.” Still, Soros believes the West is struggling to cope with the consequences of evil in the financial world just as former Eastern bloc countries struggled with it politically. Is he really saying that the financial whizzes behind our economic meltdown were not just wrong, but evil? “That’s correct.”
Note: For lots more from major media sources on the criminal practices of the biggest banks and financial firms and the collusion of government agencies, see our "Banking Bailout" newsarticles.
When sites like Wikipedia and Reddit banded together for a major blackout January 18th, the impact was felt all the way to Washington D.C. The blackout had lawmakers running from the controversial anti-piracy legislation, SOPA and PIPA, which critics said threatened freedom of speech online. Unfortunately for free-speech advocates, these pieces of legislation are not the only laws which threaten an open internet. Few people have heard of ACTA, or the Anti-Counterfeiting Trade Agreement, but the provisions in the agreement appear quite similar to – and more expansive than – anything we saw in SOPA. Worse, the agreement spans virtually all of the countries in the developed world, including all of the EU, the United States, Switzerland and Japan. Many of these countries have already signed or ratified it, and the cogs are still turning, with the final real fight playing out in the EU parliament. The treaty has been secretly negotiated behind the scenes between governments with little or no public input. The Bush administration started the process, but the Obama administration has aggressively pursued it. Indeed, we signed ACTA in 2011. According to critics, ACTA bypasses the sovereign laws of participating nations, forcing ISP’s across the globe to act as internet police. Worse, it appears to go much further than the internet, cracking down on generic drugs and making food patents even more radical than they are by enforcing a global standard on seed patents that threatens local farmers and food independence across the developed world.
Note: For lots more on government secrecy from reliable sources, click here.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.