News ArticlesExcerpts of Key News Articles in Major Media
Note: Explore our full index to revealing excerpts of key major media news articles on dozens of engaging topics. And read excerpts from 20 of the most revealing news articles ever published.
What should happen if a massive viral outbreak appears out of nowhere and the only possible treatment is an untested drug? And who should receive it? The two American missionaries who contracted the almost-always-fatal virus in West Africa were given access to an experimental drug cocktail called ZMapp. It consists of immune-boosting monoclonal antibodies that were extracted from mice exposed to bits of Ebola DNA. Now in isolation at an Atlanta hospital, they appear to be doing well. It’s an opportunity the 900 Africans who’ve died so far never had. The reasons for different treatment are partly about logistics, partly about economics and, partly about a lack of any standard policy for giving out untested drugs in emergencies. Before this outbreak, ZMapp had only been tested on monkeys. But privileged humans were always going to be the first ones to try it. ZMapp requires a lot of refrigeration and careful handling, plus close monitoring by experienced doctors and scientists—better to try it at a big urban hospital than in rural West Africa, where no such infrastructure exists. And the two Americans who got it in Africa had been infected for more than a week, making its efficacy completely unknown.
Note: For more on this, see concise summaries of deeply revealing health news articles from reliable major media sources.
Three of Britain’s leading Ebola specialists have said experimental treatments for the deadly Ebola virus must be offered to the people of West Africa, after two US aid workers were administered with the “cure” in Liberia. The two missionaries, Dr Kent Brantly and Nancy Writebol, are alive and now being cared for at a specialist isolation unit in Atlanta. Though the pair remain weak – and there is no way of knowing at this stage how much of a help the new drug has actually been – the fact that it was given to the two Americans has resulted in widespread criticism and recriminations in West Africa. Almost 900 people have died from the Ebola virus across Guinea, Liberia and Sierra Leone since the latest outbreak began in February this year. Some strains can have fatality rates of up to 90 per cent, though that of the current crisis appears to be around 60 per cent. Now Peter Piot, who discovered Ebola in 1976, David Heymann, the director of the Chatham House Centre on Global Health Security and Jeremy Farrar from the Wellcome Trust have said there are in fact several drugs and vaccines under study that could be used to combat the disease. Liberia’s assistant health minister, Tolbert Nyenswah, said that the news of Dr Brantly and Ms Writebol’s treatment had “made our job very difficult” as dying patients and their relatives in Africa request the same “cure”. The US aid workers were given ZMapp, a drug made from antibodies produced in a lab that has never gone through human trials or been approved by the US’s FDA Food and Drug Administration. Piot, Farrar and Heymann questioned why Africans were not being given the same chance.
Note: For more on this, see concise summaries of deeply revealing health news articles from reliable major media sources.
Nearly half of the people on the U.S. government’s widely shared database of terrorist suspects are not connected to any known terrorist group, according to classified government documents obtained by The Intercept. Of the 680,000 people caught up in the government’s Terrorist Screening Database—a watchlist of “known or suspected terrorists” that is shared with local law enforcement agencies, private contractors, and foreign governments—more than 40 percent are described by the government as having “no recognized terrorist group affiliation.” The documents, obtained from a source in the intelligence community, also reveal that the Obama Administration has presided over an unprecedented expansion of the terrorist screening system. Since taking office, Obama has boosted the number of people on the no fly list more than ten-fold, to an all-time high of 47,000. “If everything is terrorism, then nothing is terrorism,” says David Gomez, a former senior FBI special agent. The watchlisting system, he adds, is “revving out of control.” The classified documents were prepared by the National Counterterrorism Center, the lead agency for tracking individuals with suspected links to international terrorism. Stamped “SECRET” and “NOFORN” (indicating they are not to be shared with foreign governments), they offer the most complete numerical picture of the watchlisting system to date. The government adds names to its databases, or adds information on existing subjects, at a rate of 900 records each day.
Note: For more on this, see concise summaries of deeply revealing 'terror' manipulation news articles from reliable major media sources.
In a quiet announcement that has sent shockwaves through the scientific world, NASA has cautiously given its seal of approval to a new type of “impossible” engine that could revolutionize space travel. In a paper published by the agency’s experimental Eagleworks Laboratories, NASA engineers confirmed that they had produced tiny amounts of thrust from an engine without propellant – an apparent violation of the conservation of momentum; the law of physics that states that every action must have an equal and opposite reaction. NASA’s engineers have tested an engine known as a ‘Cannae Drive’, a machine [that] uses electricity to generate microwaves, bouncing them around inside a specially designed container that theoretically creates a difference in radiation pressure and so results in directional thrust. In an ordinary engine the rocket moves forward as fuel is flung backwards - the momentum of the rocket (a measure of both its mass and velocity combined) is 'conserved' because it is moved from the rocket to the fuel. However, with the Cannae Drive there is no fuel - the microwaves aren't expelled from the engine. NASA’s scientists tested a version of the drive designed by US scientist Guido Fetta and found that the propellantless engine was able to produce between 30 and 50 micronewtons of thrust – a tiny amount (0.00003 to 0.00005 per cent of the force of an iPhone pressing down when held in the hand) but still a great deal more than nothing.
Note: For more on this, see concise summaries of deeply revealing new energy technologies news articles from reliable major media sources.
A U.S. Senate committee report will conclude that the CIA's use of harsh interrogation after the Sept. 11, 2001, attacks yielded no critical intelligence on terrorist plots that could not have been obtained through non-coercive methods, U.S. officials familiar with the document said. [The] report [is] expected to suggest that the "enhanced" techniques were unnecessary and also to accuse some CIA officers of misleading Congress about the effectiveness of the program. Officials said the Senate Intelligence Committee was unlikely to release the report to the public without some additional review. "A preliminary review of the report indicates there have been significant redactions. We need additional time to understand the basis for these redactions and determine their justification. Therefore the report will be held until further notice and released when that process is completed," Democratic Sen. Dianne Feinstein, the committee's chair, said. Committee investigators also concluded that the agency misled other executive branch agencies and Congress by claiming that only by using harsh methods did the agency achieve ... counter-terrorism breakthroughs that otherwise would not have been possible. The report will criticize some CIA officials by name, the officials said.
Note: For more on this, see concise summaries of deeply revealing intelligence agency operations news articles from reliable major media sources.
The FBI thoroughly searched its archives and found no evidence that more videos of the Oklahoma City bombing exist, agency employees told a judge [on July 28] in a trial that has rekindled questions about whether any others were involved in the 1995 attack. Additional searches for videos that Salt Lake City lawyer Jesse Trentadue believes are being withheld would be burdensome and fruitless, FBI attorney Kathryn Wyer argued during the first day of a bench trial. Trentadue says the agency is refusing to release videos that show a second person was with Timothy McVeigh when he parked a truck outside the Oklahoma City federal building and detonated a bomb that killed 168 people. The government says McVeigh was alone. [But] the 30 video recordings the FBI has released don't show the explosion or McVeigh's arrival in a rental truck. Unsatisfied by the FBI's previous explanations and citing the public importance of the tapes, U.S. District Judge Clark Waddoups has ordered the agency to explain why it can't find videos that are mentioned in evidence logs. Trentadue believes the presence of a second suspect explains why his brother, Kenneth Trentadue, was flown to Oklahoma several months after the bombing, where he died in a federal holding cell. Kenneth Trentadue bore a striking resemblance to a police sketch based on witness descriptions of the enigmatic suspect "John Doe No. 2," who was never identified..
Note: There is strong evidence of a major cover-up in the Oklahoma City bombing. See this Wall Street Journal article, this Associated Press article, this ABC News article, and this Deseret News article for examples.
A group of Catholic and Anglican church leaders have accused the ... government of ''state-sanctioned child abuse'' in the immigration detention system, and called for Immigration Minister Scott Morrison to step down from his position as guardian for all unaccompanied minors. Leaders from nine Christian denominations, which form the Australian Churches Refugee Taskforce, [have released] a report [with] recommendations to the ... government to improve the wellbeing and treatment of children in onshore and offshore immigration detention centres. The church leaders ... say the church has learnt a painful lesson from decades of child abuse within their congregations. Reverend Peter Catt, the Anglican Dean of Brisbane said: ''We have the absolute duty to make sure the events that came out from the Royal Commission aren't repeated in any setting. Institutional child abuse occurs in many different settings and it's illegal, it's horrific and it's unacceptable.'' The recommendations in the report include ending closed detention for all unaccompanied children; providing institutional child welfare and protection; and replacing the Immigration Minister as the guardian of about 135 unaccompanied asylum seeker children who are being held in onshore and offshore centres. There are about 4330 children in immigration detention - most of them living in the community. ''The Minister forsakes his guardianship duties when he sends unaccompanied children to the detention camp in Nauru,'' says the report, titled Protecting the Lonely Children. The report said there was clear evidence that children are experiencing ''terrible physical and mental suffering''.
Note: For more on this, see concise summaries of deeply revealing sexual abuse scandals news articles from reliable major media sources.
On current trends, we’re heading toward a world in which only the human people pay taxes. We’re not quite there yet: The federal government still gets a tenth of its revenue from corporate profits taxation. But it used to get a lot more — a third of revenue came from profits taxes in the early 1950s, a quarter or more well into the 1960s. Part of the decline since then reflects a fall in the tax rate, but mainly it reflects ever-more-aggressive corporate tax avoidance — avoidance that politicians have done little to prevent. Which brings us to the tax-avoidance strategy du jour: “inversion.” This refers to a legal maneuver in which a company declares that its U.S. operations are owned by its foreign subsidiary, not the other way around, and uses this role reversal to shift reported profits out of American jurisdiction to someplace with a lower tax rate. The most important thing to understand about inversion is that it does not in any meaningful sense involve American business “moving overseas.” Consider the case of Walgreen, the giant drugstore chain that, according to multiple reports, is on the verge of making itself legally Swiss. If the plan goes through, nothing about the business will change; your local pharmacy won’t close and reopen in Zurich. It will be a purely paper transaction — but it will deprive the U.S. government of several billion dollars in revenue that you, the taxpayer, will have to make up one way or another.
Note: For more on this, see concise summaries of deeply revealing corporate corruption news articles from reliable major media sources.
Bill Binney worked at the National Security Agency [for] nearly three decades as one of its leading crypto-mathematicians. He then became one of its leading whistleblowers. The NSA is overseen by Congress, the courts and other government departments. It's also supposed to be watched from the inside by its own workers. But over the past dozen years, whistleblowers like Binney have had a rough track record. Those who tried unsuccessfully to work within the system say Edward Snowden — the former National Security Agency contractor who shared top-secret documents with reporters — learned from their bitter experience. For Binney, the decision to quit the NSA and become a whistleblower began a few weeks after the terrorist attacks of Sept. 11, 2001, when he says he discovered the spy agency had begun using software he'd created to scoop up information on Americans — all without a court order. "I had to get out of there, because they were using the program I built to do domestic spying, and I didn't want any part of it, I didn't want to be associated with it," he says. "I look at it as basically treason. They were subverting the Constitution." Binney says he and two other NSA colleagues who also quit tried sounding the alarm with congressional committees. But because they did not have documents to prove their charges, nobody believed them. Snowden, he says, did not repeat that mistake. "He recognized right away, it was very clear to me, that if he wanted anybody to believe him, he'd have to take a lot of documentation with him — which is what he did," Binney says.
Note: For more on this, see concise summaries of deeply revealing intelligence agency operations news articles from reliable major media sources.
The average American employee only takes advantage of half of their earned vacation days, and 61 percent of workers admit to working during their supposed time off. However, science shows that taking a true vacation ... not only allows the body to physically repair itself, but can also leave you feeling inspired when you return. Designer Stefan Sagmeister embraced the necessity of time off and has come to rely on it to help produce his most meaningful artwork. Combining his passions for art and music, he is responsible for famous album covers for Lou Reed, The Rolling Stones and Aerosmith, to name a few. He also co-founded Sagmeister & Walsh, Inc. with Jessica Walsh, where he now works as a graphic designer and typographer. And every seven years, he shuts down their New York City studio for a full year while he travels to a faraway place to rest, explore and seek inspiration. “Right now we spend the first 25 years of our lives learning, then there’s another 40 years that’s really reserved for working, and then tacked on at the end of it are about 15 years for retirement,” said Sagmeister. “And I thought it might be helpful to basically cut off five of those retirement years and intersperse them between those working years. The work that comes out of these years flows back into the company and into society at large rather than just benefiting a grandchild or two.”
Note: Watch Stefan Sagmeister's TED Talk “The Power Of Time Off” for more on the value of vacationing. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The intelligence community is about to get the equivalent of an adrenaline shot to the chest. This summer, a $600 million computing cloud developed by Amazon Web Services for the Central Intelligence Agency over the past year will begin servicing all 17 agencies that make up the intelligence community. If the technology plays out as officials envision, it will usher in a new era of cooperation and coordination, allowing agencies to share information and services much more easily and avoid the kind of intelligence gaps that preceded the Sept. 11, 2001, terrorist attacks. For the first time, agencies within the intelligence community will be able to order a variety of on-demand computing and analytic services from the CIA and National Security Agency. What's more, they'll only pay for what they use. For the risk-averse intelligence community, the decision to go with a commercial cloud vendor is a radical departure from business as usual. It is difficult to underestimate the cloud contract's importance. In a recent public appearance, CIA Chief Information Officer Douglas Wolfe called it "one of the most important technology procurements in recent history," with ramifications far outside the realm of technology. The importance of the cloud capabilities the CIA gets through leveraging Amazon Web Services' horsepower is best exemplified in computing intelligence data. Instead of each agency building out its own systems, select agencies ... are responsible for governing its major components.
Note: The CIA tries to "collect everything and hold on to it forever." For more along these lines, see concise summaries of deeply revealing news articles on intelligence agency corruption from reliable major media sources.
A six-year-old schoolgirl has allegedly been raped by two staff members at a prominent school in the southern Indian city of Bangalore, police say. Hundreds of parents have protested outside the school, pulling down its gates and shouting slogans. Police have registered a case, but they are yet to make any arrests. India's sluggish judicial system means it can take years for victims to get justice. New Prime Minister Narendra Modi has promised a zero tolerance approach on crimes against women, but violence and discrimination against women remain deeply entrenched in society. The girl was allegedly raped by a security guard and a gym teacher, but as there are multiple guards and gym instructors in the school, police say they are trying to identify the guilty. As news of the incident became public, hundreds of parents gathered outside the school, protesting against the alleged insensitivity of the school management. Scrutiny of sexual violence in India has grown since the 2012 gang rape and murder of a student on a Delhi bus. The brutal crime led to massive outrage in the country and forced the government to introduce tougher anti-rape laws, including the death penalty in rare cases. But the law appears to have failed to act as a deterrent. Statistics from the National Crime Records Bureau for 2013 show one rape was reported every 21 minutes.
Note: For more on this, see concise summaries of deeply revealing sexual abuse scandals news articles from reliable major media sources.
A high-ranking friend of Cyril Smith tried to warn off police investigating claims that he had been sexually abusing boys, a report reveals. A senior detective investigating the claims against Smith said a magistrate made "veiled threats" to officers. The detective's 1970 report to the Chief Constable of Lancashire said there was "prima facie" evidence of the MP's guilt. The Director of Public Prosecution later advised against prosecuting. The 14-page report by the detective superintendent ... said that Smith would have been "at the mercy of a competent counsel", but also reported that the MP's magistrate "buddy" had warned of "unfortunate repercussions for the police force and the town of Rochdale" should he be prosecuted. Smith was interviewed by the detective superintendent, who reported to former chief constable William Palfrey that "it seems impossible to excuse [Smith's] conduct". "Over a considerable period of time, while sheltering beneath a veneer of responsibility, he has used his unique position to indulge in a series of indecent episodes with young boys towards whom he had a special responsibility," he wrote. He said Smith was "most unimpressive during my interview with him". The officer said: "He had difficulty in articulating and even the stock replies he proffered could only be obtained after repeated promptings from his solicitor. "Were he ever to be placed in the witness box, he would be at the mercy of any competent counsel. Prima facie, he appears guilty of numerous offences of indecent assault." The officer reported that he interviewed the magistrate who told him in his "personal opinion" he "sincerely hoped that this matter is not prosecuted before the court".
Note: For more on this, see concise summaries of deeply revealing sexual abuse news articles from reliable major media sources.
The leaders of the five BRICS countries have signed a deal to create a new $100bn development bank and emergency reserve fund. The BRICS group is made up of Brazil, Russia, India, China and South Africa. The capital for the bank will be split equally among the five participating countries. The bank will have a headquarters in Shanghai, China and the first president for the bank will come from India. Brazil's President, Dilma Rousseff, announced the creation of the bank at a BRICS summit meeting in Fortaleza, Brazil on [July 15]. Despite their political and economic differences, the one thing these countries do agree upon is that rich countries have too much power in institutions like the World Bank and the IMF. Rousseff's comments made that feeling crystal clear - the BRICS countries, she said, have the power to introduce positive changes - ones that they think are more equal and fair. At first, the bank will start off with $50bn in initial capital. The emergency reserve fund - which was announced as a "Contingency Reserve Arrangement" - will also have $100bn, and will help developing nations avoid "short-term liquidity pressures, promote further BRICS cooperation, strengthen the global financial safety net and complement existing international arrangements". The creation of the BRICS bank will almost surely create competition for both the World Bank and other similar regional funds.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
It’s a mythical number that skeptics never question. And it’s come up again and again in the national press for decades. It’s purportedly the number of victims from the infamous child sexual abuse cases of the 1980s and 1990s. Not child victims, though. The victims are said to be adults who were falsely charged and often convicted of sexual abuse, victims of a witch-hunt. Christina Hoff Sommers used the number just a few weeks ago in a Time column, referring to those cases and writing that “hundreds of innocent adults faced charges of ritual child abuse.” She was echoing a January article in Slate. The list goes back over the years. The number of accused or jailed is always impressive. But the numbers don’t add up. There’s no evidence of hundreds of cases of false convictions of child sexual abuse in this era. In my new book, The Witch-Hunt Narrative, I examine dozens of specific cases from the 1980s and early 90s that are said to be wrongful prosecutions or wrongful convictions. Looking closely at the record revealed substantial evidence of abuse and compelling reasons that jurors voted to convict. While the media publicizes sexual abuse stories about celebrities and cover-ups of abuse in the past, and repeats the mythical numbers from the witch-hunt narrative, they overlook a real number that concerns real victims - the number of children being sexually abused today.
Note: For solid evidence that rogue elements of government are involved in systematic child abuse sometimes with Satanic elements, see this excellent essay. Watch a disturbing seven-minute clip from a 1988 show of Geraldo interviewing Satanist Lt. Col. Michael Aquino and Ted Gunderson, former chief of the FBI's Los Angeles division. For more along these lines, see concise summaries of deeply revealing sexual abuse scandal news articles from reliable major media sources.
When Australia's Susie O'Neill claimed the gold medal at the 1996 Atlanta Olympics, she dedicated her victory to Scott Volkers, the swimming coach who had taken over her training two years earlier. By this time, three women who had been Volkers' students were losing belief in themselves and the swimming community. Julie Gilbert, Kylie Rogers and Simone Boyce took the stand at the royal commission into child abuse in Sydney this week to describe their mental breakdowns, eating disorders, anxiety and isolation from a swimming hierarchy that refused to believe them or failed to explore the possibility that Volkers molested them – as girls aged 12 to 18 – in the 1980s. Volkers remained on the payroll of elite Australian swimming institutions until 2010, when he was finally forced to move to Brazil, where he still works as a leading coach. Was it Australia's win-at-all-costs swimming culture that kept him in the presence of young athletes? An exasperated Andrew Boe, the lawyer representing Gilbert, Rogers and Boyce, pointed out: "This is not an examination of whether he was a good swimming coach or not." Nor is it an examination of the guilt or innocence of Volkers – against whom charges concerning these three alleged victims were dropped in 2002 – or other swimming coaches. It is an inquiry into the institutional responses to abuse. Swimming Australia's association with Volkers [ended] in 2005, when the coach's fourth accuser came forward with claims that Volkers had groped her breasts and attempted to stimulate her vagina in the late 1990s, when she was 15. The allegations were very similar to the earlier cases.
Note: For more on this, see concise summaries of deeply revealing sexual abuse scandals news articles from reliable major media sources.
In recent years there has been a jump in the percentage of young people diagnosed with Attention Deficit and Hyperactivity Disorder, commonly known as ADHD: 7.8 percent in 2003 to 9.5 percent in 2007 and to 11 percent in 2011. Angela Hanscom, a pediatric occupational therapist ... suggests [that] more children are being diagnosed with ADHD, whether or not they really have it [because of] the amount of time kids are forced to sit while they are in school. "I recently observed a fifth grade classroom as a favor to a teacher," [Hanscom explains]. "The teacher was reading a book to the children and it was towards the end of the day. Kids were tilting back their chairs back at extreme angles, others were rocking their bodies back and forth, a few were chewing on the ends of their pencils, and one child was hitting a water bottle against her forehead. This was not a special-needs classroom, but a typical classroom. We quickly learned after further testing, that most of the children in the classroom had poor core strength and balance. In fact, we tested a few other classrooms and found that when compared to children from the early 1980s, only one out of twelve children had normal strength and balance. Only one!" Many children are walking around with an underdeveloped vestibular (balance) system today - due to restricted movement. With sensory systems not quite working right, they are asked to sit and pay attention. Children naturally start fidgeting in order to get the movement their body so desperately needs.
Note: Prominent ADHD specialist Keith Connors called increasing ADHD rates "a concoction to justify the giving out of medication at unprecedented and unjustifiable levels" in a 2013 New York Times article. For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.
Last week ... the wholesale price of electricity in Queensland fell into negative territory – in the middle of the day. For several days the price, normally around $40-$50 a megawatt hour, hovered in and around zero. Prices were deflated throughout the week, largely because of the influence of one of the newest, biggest power stations in the state – rooftop solar. “Negative pricing” moves, as they are known, are not uncommon. But they are only supposed to happen at night, when most of the population is mostly asleep, [and] demand is down That's not supposed to happen at lunchtime. Daytime prices are supposed to reflect higher demand, when people are awake, office buildings are in use, factories are in production. That's when fossil fuel generators would normally be making most of their money. The influx of rooftop solar has turned this model on its head. The impact has been so profound, and wholesale prices pushed down so low, that few coal generators in Australia made a profit last year. Hardly any are making a profit this year. State-owned generators like Stanwell are specifically blaming rooftop solar. The problem for Australian consumers [comes] in the cost of delivery of [electricity] through the transmission and distribution networks, and from retail costs and taxes. This is the cost which is driving households to take up rooftop solar, in such proportions that the level of rooftop solar is forecast ... to rise sixfold over the next decade. Households are tipped to spend up to $30bn on rooftop modules. It is not clear how centralised, fossil-fuel generation can adapt. In an energy democracy, even free coal has no value.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A former cabinet minister has said there "may well have been" a political cover-up of child sex abuse in the 1980s. Lord Tebbit told the Andrew Marr Show the culture at the time was to protect "the establishment" rather than delving "too far" into such claims. His comments come after it emerged that the Home Office could not locate 114 potentially relevant files. Current MP Keith Vaz said files had been lost "on an industrial scale". The government has rejected calls for an over-arching public inquiry into the various allegations of child abuse from that era. Lord Tebbit, who served in various ministerial roles under Margaret Thatcher in the 1980s, said at the time people had an "almost unconscious" tendency to protect "the system". "And if a few things had gone wrong here and there that it was more important to protect the system than to delve too far into them," he said. "That view was wrong." Labour MP Margaret Hodge, who chairs the Public Accounts Committee, said there had been a "veil of secrecy over the establishment" for far too long. The Home Office's 2013 review found 527 potentially relevant files which it had kept, but a further 114 were missing, destroyed or "not found". Mr Vaz, chair of the Home Affairs Committee, said this represented loss of files "on an industrial scale" and it was "a huge surprise" that so much potential evidence had gone missing.
Note: The truth is gradually coming out. To learn how child sex abuse rings lead to the highest levels of government, watch this highly revealing Discovery Channel documentary.
Meditating can have an almost instant effect on reducing stress, researchers have found. They say three consecutive days of 25 minute sessions can have a dramatic effect. Researchers studied 'mindful[ness] meditation' - a technique developed in the 1970s. Inspired by ancient Buddhist meditation, mindfulness courses were developed in the late 1970s by US doctors to combat stress. The guiding principle is to live more ‘in the moment’, spending less time going over past stresses and worrying about future problems. Techniques include moving the focus of attention around the body and observing sensations that arise – the so-called ‘body scan’. A secular practice, it is said to help people recognise and overcome negative thoughts while noticing small pleasures. 'More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits,' said lead author J. David Creswell. For the study, Creswell and his research team had 66 healthy individuals aged 18-30 years old participate in a three-day experiment. Some participants went through a brief mindfulness meditation training program; for 25 minutes for three consecutive days, the individuals were given breathing exercises to help them monitor their breath and pay attention to their present moment experiences. The participants who received the brief mindfulness meditation training reported reduced stress perceptions to ... speech and math tasks, indicating that the mindfulness meditation fostered psychological stress resilience.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.