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The work of a task force commissioned by the Lancet into the origins of covid-19 has folded after concerns about the conflicts of interest of one its members and his ties through a non-profit organisation to the Wuhan Institute of Virology. Task force chair Jeffrey Sachs ... told the Wall Street Journal that he had shut down the scientist led investigation into how the covid-19 pandemic started because of concerns about its links to the EcoHealth Alliance, a non-profit organisation run by task force member Peter Daszak. The decision came as evidence continued to accumulate that Daszak had not always been forthright about his research and his financial ties to the Wuhan Institute of Virology. EcoHealth Alliance has been given millions of dollars in grants by the US federal government to research viruses for pandemic preparedness. The alliance has subcontracted out its research ... to the Wuhan Institute of Virology. Shortly after the pandemic began Daszak led a February 2020 statement in the Lancet alleging that it was a "conspiracy theory" to argue that the pandemic could have started from a laboratory leak in Wuhan. "I have no conflicts of interest," Daszak later told the Washington Post. But Daszak's story began falling apart last November when the non-profit group US Right to Know published emails ... that showed he had orchestrated the Lancet statement without disclosing that he was funding Shi Zhengli through grants from the National Institutes of Health (NIH).
Note: For more along these lines, see concise summaries of deeply revealing news articles on science corruption and the coronavirus from reliable major media sources.
The director of the Centers for Disease Control and Prevention on Friday overruled a recommendation by an agency advisory panel that had refused to endorse booster shots of the Pfizer-BioNTech Covid vaccine for frontline workers. It was a highly unusual move for the director, Dr. Rochelle Walensky, but aligned C.D.C. policy with the Food and Drug Administration's endorsements over her own agency's advisers. The C.D.C.'s Advisory Committee on Immunization Practices on Thursday recommended the boosters for a wide range of Americans, including tens of millions of older adults and younger people at high risk for the disease. But they excluded health care workers, teachers and others whose jobs put them at risk. That put their recommendations at odds with the F.D.A.'s authorization of booster shots for all adults with a high occupational risk. Dr. Walensky's decision was a boost for President Biden's campaign to give a broad segment of Americans access to boosters. The White House had come under criticism for getting ahead of the regulatory process. Dr. Walensky's decision to go against her own agency's advisers came as a surprise to at least some of her staff members: The C.D.C. director's endorsement of the advisory committee's recommendations is typically just a formality. Hours before her statement, agency insiders predicted she would stick with the usual protocol because doing otherwise would undermine the process and upset the advisers as well as her own staff.
Note: Whatever happened to listening to the scientists? Could it be that government officials are biased towards channeling more money into the pockets of big Pharma? Listen to a US Senator who is a doctor grilling an official who won't acknowledge scientific studies on immunity. For more along these lines, see concise summaries of deeply revealing news articles on coronavirus vaccines from reliable major media sources.
For most of his adult life, Aaron Presley, age 34, felt like a husk of a person, a piece of "garbage." Then, all at once, the soul-crushing, depressive fog started to lift, and the most meaningful experience of his life began. The turning point for Presley came as he lay on a psychiatrist's couch at Johns Hopkins University. He had consumed a large dose of psilocybin, the active ingredient in what's more commonly known as magic mushrooms, and entered a state that could best be described as lucid dreaming. Visions of family and childhood triggered overwhelming and long-lost feelings of love, he says. Presley was one of 24 volunteers taking part in a small study aimed at evaluating the effectiveness of a combination of psychotherapy and this powerful mind-altering drug to treat depression–an approach that, should it win approval, could be the biggest advance in mental health since Prozac in the 1990s. Depression ... affects 320 million people around the world. Roughly one-third of those who seek treatment won't respond to verbal or conventional drug therapies. Magic-mushroom therapy is offering some hope for these hopeless cases. In the Hopkins study, published last year in JAMA Psychiatry, the therapy was four times more effective than traditional antidepressants. Two-thirds of participants showed a more-than 50-percent reduction in depression symptoms after one week; a month later, more than half were considered in remission, meaning they no longer qualified as being depressed.
Note: Read more about the healing potentials of mind-altering drugs. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The FBI released a newly declassified document about the 9/11 attacks Saturday, revealing details about the logistical support given to two of the Saudi hijackers in the lead-up to the terrorist operation, as the world marked the 20th anniversary of one of America's darkest days. The 16-page document is the first investigative record to be shared since President Joe Biden ordered a declassification review of files about 9/11 last week. The document, which is heavily redacted, provides a summary of an FBI interview in 2015 with a man who had regular contact with Saudi nationals in the U.S. The man aided Nawaf al-Hazmi and Khalid al-Mihdhar, the first hijackers to arrive in the U.S., once they arrived in the country. Jim Kreindler, an attorney for victims' relatives, said in a statement that he believed "the findings and conclusions in this FBI investigation validate the arguments we have made in the litigation regarding the Saudi government's responsibility for the 9/11 attacks." He said that included Saudi officials' exchanging phone calls among themselves and with Al Qaeda operatives and then having "accidental meetings" with the hijackers while providing them with assistance to get settled and find flight schools. "This document, together with the public evidence gathered to date, provides a blueprint for how Al Qaeda operated inside the US with the active, knowing support of the Saudi government," he said.
Note: Why has the information been kept secret for decades? And why is much of the document still heavily redacted? For more along these lines, see concise summaries of deeply revealing news articles on 9/11 from reliable major media sources. Then explore the excellent, reliable resources provided in our 9/11 Information Center.
After the World Trade Center bombing in 1993, the U.S. Justice Department brought the co-conspirators before the federal court in the Southern District of New York for a criminal trial. After the 1998 bombings of U.S. embassies in Kenya and Tanzania ... the U.S. Justice Department similarly brought the perpetrators to public criminal trials in downtown Manhattan. Of course, the number killed in the 9/11 attacks far eclipses the count of those injured and killed in the World Trade Center 1993 bombing, the embassy bombings, and the USS Cole bombing combined. Historically speaking, the 9/11 families are the largest group of terrorism victims for terrorist attacks carried out inside the country. And yet the U.S. Justice Department has never indicted and fully prosecuted one co-conspirator for the crime. Quite inexplicably, the 3,000 homicides by hijacking and bombing on September 11 will go unanswered for. Rather pointedly, the 9/11 hijackers did not act alone. They had a substantial support network that was deeply embedded inside the United States and abroad. Taken as a whole, it would seem implausible that not one individual, entity, bank, or business has been fully prosecuted and found criminally responsible as a co-conspirator for the crime that took place. I'd argue that's by systemic prosecutorial choice to look the other way for matters of political expediency, cover-up, or in the best case scenario, sheer embarrassment.
Note: For more along these lines, see concise summaries of deeply revealing news articles on 9/11 from reliable major media sources. Then explore the excellent, reliable resources provided in our 9/11 Information Center.
Right up until his death in 2018, Ferik Duka dreamed of seeing his three eldest sons, Shain, Dritan, and Eljvir, freed from prison. In 2009, the three brothers were sentenced to life for their role in an alleged plot to attack the Fort Dix military base in New Jersey. The convictions followed a terrorism sting ... that ran for over a year and involved multiple government informants. The investigation into the "Fort Dix Five," as the case became known, was marred by outrageous law enforcement and legal abuses, documented in a 2015 investigation and documentary by The Intercept. Their case was just one of many in which zealous FBI officials and prosecutors, operating in the heated atmosphere of post-9/11 America, branded individuals who posed no appreciable threat to the country as enemies of the state. Many of them, like the Duka brothers, were given long prison sentences or otherwise had their lives ruined after being convicted on material support for terrorism charges. "There hasn't been any reckoning with the legacy of this era," said Ramzi Kassem, a ... Law professor. Kassem said, "It is alarming when you look across these cases and see an overrepresentation of suspects who were mentally deficient, marginalized, or otherwise vulnerable. Informants proposed so-called terrorism plots, funded them, provided means of execution, coaching, and even coaxed the targets of stings over prolonged periods of time in order to enable prosecutors to paint their conduct as criminally punishable."
Note: Read more about terrorism plots hatched by the FBI. For more along these lines, see concise summaries of deeply revealing news articles on government corruption and terrorism from reliable major media sources.
South-west England is the world capital of crop circles. They are particularly concentrated in the county of Wiltshire, where a treasure trove of ancient history includes the Neolithic sites of Stonehenge and Avebury – both crop circle hotspots. Reports of mysterious patterns appearing in wheat, barley and corn fields in the area began to circulate in the 1970s, but it was in the late '80s that the phenomenon exploded. Circles began to appear more frequently and became far more ornate: some resembled trippy fractals; others rune-like hieroglyphs; others stylised animals recalling those of the Nazca Lines in Peru. The intricacy and size of the formations, coupled with the fact that they would appear overnight, seemingly out of nowhere, baffled locals and farmers alike. In 1996, a crop circle appeared opposite Stonehenge depicting a mathematical fractal called a Julia set; a similar formation that emerged on Milk Hill in 2001 was one of the largest ever, stretching 900ft. A 2008 formation near the Iron Age hill fort of Barbury Castle required decoding by an astrophysicist, who concluded that it was a geometric representation of the first 10 digits of pi. The phenomenon peaked in the 1990s and early 2000s, but continues today; an average of 30 crop circles appear each year in the UK, around 80% of them in Wiltshire. Formations reported in 2021 have included a hexagonal pattern overlaid with spirals in Avebury, and a pattern of concentric "bubbles" in Tidworth Down.
Note: For more along these lines, see concise summaries of deeply revealing news articles on the mysterious nature of reality from reliable major media sources.
Moderna's vaccine may be best against Delta. The mRNA vaccine from Pfizer and BioNTech may be less effective than Moderna's against the Delta variant of the coronavirus, according to two reports posted on medRxiv on Sunday ahead of peer review. In a study of more than 50,000 patients in the Mayo Clinic Health System, researchers found the effectiveness of Moderna's vaccine against infection had dropped to 76% in July - when the Delta variant was predominant - from 86% in early 2021. Over the same period, the effectiveness of the Pfizer/BioNTech vaccine had fallen to 42% from 76%. While both vaccines remain effective at preventing COVID hospitalization, a Moderna booster shot may be necessary soon for anyone who got the Pfizer or Moderna vaccines earlier this year, said Dr. Venky Soundararajan ... who led the Mayo study. In a separate study, elderly nursing home residents in Ontario produced stronger immune responses - especially to worrisome variants - after the Moderna vaccine than after the Pfizer/BioNTech vaccine. The elderly may need higher vaccine doses, boosters, and other preventative measures, said Anne-Claude Gingras ... who led the Canadian study. When asked to comment on both research reports, a Pfizer spokesperson said, "We continue to believe... a third dose booster may be needed within 6 to 12 months after full vaccination to maintain the highest levels of protection."
Note: The Pfizer injection effectiveness has dropped to 42%, yet virtually no media are reporting on this. Is it surprising that those who got the jab will likely need another dose to protect them against the Delta variant? And of course there will be other variants. Big Pharma is jumping with joy at the prospect of all of these extra profits. For more along these lines, see concise summaries of deeply revealing news articles on coronavirus vaccines from reliable major media sources.
A surfer jumping in to translate for the rival who'd just beaten him. High-jumping friends agreeing to share a gold medal rather than move to a tiebreaker. Two runners falling in a tangle of legs, then helping each other to the finish line. In an extraordinary Olympic Games where mental health has been front and center, acts of kindness are everywhere. The world's most competitive athletes have been captured showing gentleness and warmth to one another – celebrating, pep-talking, wiping away one another's tears of disappointment. Kanoa Igarashi of Japan was disappointed when he lost to Brazilian Italo Ferreira in their sport's Olympic debut. Not only did he blow his shot at gold on the beach he grew up surfing, he was also being taunted online by racist Brazilian trolls. The Japanese-American surfer could have stewed in silence, but he instead deployed his knowledge of Portuguese, helping to translate a press conference question for Ferreira on the world stage. The crowd giggled hearing the cross-rival translation and an official thanked the silver medalist for the assist. "Yes, thank you, Kanoa," said a beaming Ferreira, who is learning English. Days later, at the Olympic Stadium, Gianmarco Tamberi of Italy and Mutaz Barshim of Qatar found themselves in a situation they'd talked about but never experienced – they were tied. Both high jumpers ... could have gone to a jump-off, but instead decided to share the gold. After they decided, Tamberi slapped Barshim's hand and jumped into his arms.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Last week, the Justice Department's Inspector General released a scathing report detailing just how badly the FBI botched the major child abuse case involving Larry Nassar, former doctor for the USA Gymnastics national team and Michigan State University accused of abusing dozens of young patients in his care across several states. The report says the FBI's Indianapolis Field Office did not respond to the claims against Nassar "with the utmost seriousness and urgency that the allegations deserved and required, made numerous and fundamental errors when they did respond to them, and failed to notify state or local authorities of the allegations or take other steps to mitigate the ongoing threat posed by Nassar." According to Jane Turner, a 25-year FBI agent-turned-whistleblower who reported the mishandling of crimes against children on American Indian reservations in North Dakota, the FBI's failures in the Nassar case are, unfortunately, not unique. Turner believes the breakdown comes from a lack of training in handling these kinds of cases, a lack of oversight when things do get handled badly, and a lack of interest on the part of a majority white and male staff who, according to Turner, would rather be working more glamorous assignments. "They don't give a shit about kids or young people," she says. Because of the Indianapolis Field Office's delays ... the Inspector General's report said that Nassar was able to abuse an estimated 70 more young athletes between July 2015 and August 2016.
Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption and sexual abuse scandals from reliable major media sources.
Less than six months into the Biden administration, more than 15 consultants from the firm WestExec Advisors have fanned out across the White House, its foreign policy apparatus, and its law enforcement institutions. Five, some of whom already have jobs with the administration, have been nominated for high-ranking posts, and four others served on the Biden-Harris transition team. Even by Washington standards, it's a remarkable march through the revolving door, especially for a firm that only launched in 2017. The pipeline has produced a dominance of WestExec alums throughout the administration, installed in senior roles as influential as director of national intelligence and secretary of state. WestExec clients, meanwhile, have controversial interests in tech and defense that intersect with the policies their former consultants are now in a position to set and execute. The creeping monopolization of foreign policymaking by a single boutique consulting firm has gone largely unnoticed. The firm describes one of its chief selling points as its "unparalleled geopolitical risk analysis," now confirmed by the saturation of its employees in positions of power. WestExec has also succeeded in getting tech startups into defense contracts. Deputy Director of the CIA David S. Cohen was an early member of WestExec's "core team." But it's impossible to know who his clients were, because an exemption for the spy agencies' officials means that his disclosure is not publicly available.
Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption from reliable major media sources.
The chairman of a House subcommittee is demanding that executives of Exxon Mobil Corp., Shell, Chevron and other major oil and gas companies testify before Congress about the industry's decades-long effort to wage disinformation campaigns around climate change. Representative Ro Khanna, Democrat of California, said Friday he was prepared to use subpoena power to compel the companies to appear before lawmakers if they don't do so voluntarily. The move comes a day after a secretive video recording was made public in which a senior Exxon lobbyist said the energy giant had fought climate science through "shadow groups" and had targeted influential senators in an effort to weaken President Biden's climate agenda. "The video was appalling," Mr. Khanna said in an interview on Friday. He called it the latest evidence of the fossil fuel industry's efforts to "engage in climate denialism and to manipulate public opinion and to exert undue influence in shaping policy in Congress." Mr. Khanna said the House Oversight and Reform Subcommittee on the Environment, which he chairs, will issue letters next week to top executives at Exxon Mobil, Shell, Chevron and other oil and gas companies and trade groups demanding documents and testimony. One major target of the panel's inquiry are dark money groups that have been funded by fossil fuel companies to disseminate falsehoods about climate science and policy solutions. The hearing is expected to be held in the fall.
Note: Learn more in this Washington Post article. For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and climate change from reliable major media sources.
Tia Wimbush and Susan Ellis have been co-workers for a decade, and while they didn't know each other well, they learned two years ago that their spouses each needed a kidney transplant. Then ... something remarkable happened. The women saw each other in a restroom at work and started chatting as they washed their hands. They had a lot in common, both working in information technology at Children's Healthcare of Atlanta and dealing with the same medical stress at home. Neither was a match to be an organ donor for her own husband, and the transplant waiting lists are impossibly long. Wimbush casually asked Ellis what her husband's blood type was. He's type O, Ellis replied. Wimbush said her husband was type AB. The women paused for a moment and looked at each other. Then Wimbush realized they might have stumbled upon something that might help save both of their husbands' lives. Wimbush thought she might be a match for Ellis's husband, and – incredibly – she thought Ellis could be a match for her husband. Antibody tests revealed that each woman was an excellent match for the other's spouse. So in March, seven months after that chance conversation, Wimbush donated one of her kidneys to Lance Ellis, 41, and Susan Ellis donated one of hers to Rodney Wimbush, 45. Both transplants done at Piedmont Atlanta Hospital went so well that the men have almost fully recovered and are going on weekend hikes with friends and family, Tia Wimbush said.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The wealthiest Americans – including Warren Buffett, Elon Musk and Jeff Bezos – paid little in federal income taxes at times in recent years despite soaring fortunes, according to Internal Revenue Service data obtained by ProPublica. The information published Tuesday shows how billionaires are able to legally reduce their tax burden, highlighting how the American tax system can hit ordinary wage earners harder than the richest people in the country. That's often because the richest Americans tend to have their wealth tied up in stocks and real estate, allowing them to avoid taxes on unrealized profits. The U.S. tax system focuses on income, not what is known as unrealized gains from unsold stocks, real estate or other assets. The records ... purport to show Buffett, head of Berkshire Hathaway, as having paid $23.7 million in federal income taxes on total income of $125 million from 2014 to 2018, which would indicate a personal income tax rate of 19 percent. ProPublica estimated that Buffett saw his wealth soar by $24.3 billion during that period and so his "true tax rate" was 0.10 percent. Musk, chief executive of Tesla, paid $455 million on $1.52 billion in income during the same period, when his wealth grew by $13.9 billion, accounting for a "true tax rate" of 3.27 percent. Bezos, chief executive of Amazon and the owner of The Washington Post, paid $973 million in taxes on $4.22 billion in income, as his wealth soared by $99 billion, resulting in a 0.98 percent "true tax rate."
Note: Learn about important facts this article leaves out in this excellent piece. For more along these lines, see concise summaries of deeply revealing news articles on income inequality from reliable major media sources.
I consider myself a lay historian. But for all my study, I never read a page of any school history book about how, in 1921, a mob of white people burned down a place called Black Wall Street, killed as many as 300 of its Black citizens and displaced thousands of Black Americans who lived in Tulsa, Okla. My experience was common: History was mostly written by white people about white people like me, while the history of Black people – including the horrors of Tulsa – was too often left out. Until relatively recently, the entertainment industry, which helps shape what is history and what is forgotten, did the same. That includes projects of mine. I knew about the attack on Fort Sumter, Custer's last stand and Pearl Harbor but did not know of the Tulsa massacre until last year, thanks to an article in The New York Times. The truth about Tulsa, and the repeated violence by some white Americans against Black Americans, was systematically ignored. Our predominantly white schools didn't teach it, our mass appeal works of historical fiction didn't enlighten us, and my chosen industry didn't take on the subject in films and shows until recently. It seems white educators and school administrators (if they even knew of the Tulsa massacre, for some surely did not) omitted the volatile subject for the sake of the status quo, placing white feelings over Black experience – literally Black lives in this case. Should our schools now teach the truth about Tulsa? Yes, and they should also stop the battle to whitewash curriculums.
Note: The above was written by renowned actor Tom Hanks. For more along these lines, see concise summaries of deeply revealing news articles on civil liberties from reliable major media sources.
Covid-19 vaccines have created at least nine new billionaires after shares in companies producing the shots soared. Topping the list of new billionaires are Moderna CEO StÄ‚©phane Bancel and Ugur Sahin, the CEO of BioNTech, which has produced a vaccine with Pfizer. Both CEOs are now worth around $4 billion, according to an analysis by the People's Vaccine Alliance, a campaign group that includes Oxfam, UNAIDS, Global Justice Now and Amnesty International. Senior executives from China's CanSino Biologics and early investors in Moderna have also become billionaires on paper as shares skyrocketed. Moderna's share price has gained more than 700% since February 2020, while BioNTech has surged 600%. CanSino Biologics' stock is up about 440% over the same period. The company's single-dose Covid-19 vaccine was approved for use in China in February. Activists said the wealth generation highlighted the stark inequality that has resulted from the pandemic. The nine new billionaires are worth a combined $19.3 billion, enough to fully vaccinate some 780 million people in low-income countries. "These billionaires are the human face of the huge profits many pharmaceutical corporations are making from the monopoly they hold on these vaccines," Anne Marriott, Oxfam's health policy manager, said. "These vaccines were funded by public money and should be first and foremost a global public good, not a private profit opportunity," she added.
Note: You would hope that with all the suffering going on in our world, big Pharma wouldn't gouge and make huge profits on their vaccines. Sadly, this is far from the truth. For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma corruption and the coronavirus vaccine from reliable major media sources.
A newly leaked Navy video appears to show an unidentified flying object disappearing into the water off California. The video was captured in July 2019 by Navy aircraft and recorded in the USS Omaha's Combat Information Center, according to the filmmaker, Jeremy Corbell. The clip appears to show a spherical object flying above the water for a few minutes near San Diego before it vanishes. "It splashed," military personnel can be heard saying in the video. The Defense Department confirmed that the clip was recorded by Navy personnel and said it will be reviewed by the Pentagon's Unidentified Aerial Phenomena Task Force, a panel established last year. The video was published a few days before "60 Minutes" aired an interview with two former Navy pilots who recalled having been dispatched to investigate "multiple anomalous aerial vehicles" that descended 80,000 feet in less than a second. Christopher Mellon, a top defense official in the Clinton and George W. Bush administrations, said in an interview that there was "a lot of continuity" between recent reports of unidentified objects and reports dating back decades. "What we're seeing are a number of distinct and different things," he said. "Sometimes we're seeing a 50-foot object that can travel at hypersonic speeds and seemingly go into orbit or come down from altitudes of potentially above 100,000 feet." Mellon said the stigma associated with reporting such phenomena has long kept witnesses quiet.
Note: To learn how this is likely a controlled rollout of UFO information, see our two-page summary of testimony by top government officials of their personal involvement in a UFO cover-up over many decades. See also concise summaries of deeply revealing news articles on UFOs from reliable major media sources. Then explore the excellent, reliable resources provided in our UFO Information Center.
When Bunny, TikTok's beloved talking Sheepadoodle, stared at herself in a mirror and asked "who this?" using her augmentative and alternative communication (AAC) device's buttons, many believed she was having an existential crisis. Since then, the Internet-famous dog has seemingly only become more interested in her own – dare we say – sense of self. The canine Bunny, who has 6.5 million followers on TikTok, is one of nearly 2,600 dogs and 300 cats enrolled in a project called "They Can Talk." The study's aim is to understand if animals can communicate with humans through AAC systems. AAC systems, such as Bunny's giant labeled buttons that speak a single word when pressed, were originally designed to help humans with communication disorders. Yet they have been adapted to be used in language experiments with animals, such as the study Bunny is enrolled in, which is led by Federico Rossano, director of the Comparative Cognition Lab at the University of California–San Diego. In Rossano's study, participants receive instructions on how to set up their AAC buttons for their pets; generally, pets begin with easy words like "outside" and "play." Pet parents set up cameras to constantly monitor the animals when they are in front of their boards, data which is sent to the lab so that researchers examine what they say. Now, Bunny's followers have become obsessed with the notion that her language-learning is making her develop some kind of self-awareness.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
This past year, most management advice has focused on how to sustain productivity during the pandemic, yet the power of kindness has been largely overlooked. Practicing kindness by giving compliments and recognition has the power to transform our remote workplace. A commitment to be kind can bring many important benefits. First, and perhaps most obviously, practicing kindness will be immensely helpful to our colleagues. Being recognized at work helps reduce employee burnout and absenteeism, and improves employee well-being, Gallup finds year after year. Second, practicing kindness helps life feel more meaningful. For example, spending money on others and volunteering our time improves wellbeing, bringing happiness and a sense of meaning to life. Third, as we found in a new set of studies, giving compliments can make us even happier than receiving them. We paired up participants and asked them to write about themselves and then talk about themselves with each other. Next, we asked one of them to give an honest compliment about something they liked or respected about the other participant after listening to them. Consistently, we found that giving compliments actually made people happier than receiving them. When people receive an act of kindness, they pay it back, research shows – and not just to the same person, but often to someone entirely new. This leads to a culture of generosity. Simply knowing that one is appreciated can trigger the psychological benefits of kindness.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods. But ... the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole foods such as vegetables, fruit, fish, eggs, nuts and seeds, beans and legumes and fermented foods like yogurt may be a better bet. Historically, nutrition research has focused largely on how the foods we eat affect our physical health, rather than our mental health. But ... a growing body of research has provided intriguing hints about the ways in which foods may affect our moods. A healthy diet promotes a healthy gut, which communicates with the brain through what is known as the gut-brain axis. Microbes in the gut produce neurotransmitters like serotonin and dopamine, which regulate our mood and emotions, and the gut microbiome has been implicated in mental health outcomes. "The gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder," a team of scientists wrote in the Harvard Review of Psychiatry. "Mental health is complex," said Dr. Jacka ... at Deakin University in Australia. "Eating a salad is not going to cure depression. But there's a lot you can do to lift your mood and improve your mental health, and it can be as simple as increasing your intake of plants and healthy foods."
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
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