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Meditation seems to energize the sleep-deprived. It seems to help with concentration. It even seems to bolster the very structure of the brain as we age. Enthusiasts have long touted the health benefits of meditative practices such as chanting, yoga, and prayer. Now, using the latest high-tech tools of neuroscience and biochemistry, they are teasing out how those benefits work. And increasingly, they are focusing on how meditation may help not only the body but the brain. "As time goes on, we're understanding this phenomenon in ever more advanced scientific terms," said Dr. Herbert Benson, president of the Mind/Body Medical Institute and a Harvard Medical School associate professor who has studied the body's "relaxation response" for nearly 40 years. "And why it's so important today is because over 60 percent of visits to the doctor are in the stress-related realm." While some of the most striking studies have involved monks who were experts at meditation, the new research also backs up claims that garden-variety meditation can bring scientifically demonstrable benefits. Serious research on meditation now includes hundreds of studies examining its possible ... benefits, from lifting depression to relieving pain to fighting flu. Benefits can come from a spectrum of repetitive, mind-clearing practices that elicit the so-called relaxation response -- from swaying in prayer to saying the rosary to knitting.
Note: At the end of this article is a simple how-to guide for meditation that may be useful for those who have little to no experience. For lots of exciting reports on new health research, click here.
The most toxic debris in New Orleans isn't the sinister gray sludge that coats the streets..., but all the unanswered questions that have accumulated in the wake of so much official betrayal and hypocrisy. Where outsiders see simple "incompetence" or "failure of leadership," locals are more inclined to discern deliberate design and planned neglect -- the murder, not the accidental death, of a great city. Here are 25 of the urgent questions that deeply trouble the local people we spoke with on a trip to New Orleans and South Louisiana. Until a grand jury or congressional committee begins to uncover the answers, the moral (as opposed to simply physical) reconstruction of the New Orleans region will remain impossible. 20. Who is responsible for the suspicious fires that have swept the city? Why have so many fires occurred in blue-collar areas that have long been targets of proposed gentrification? 23. Why isn't FEMA scrambling to create a central registry of everyone evacuated from the greater New Orleans region? Will evacuees receive absentee ballots and be allowed to vote in the crucial February municipal elections that will partly decide the fate of the city?
Hundreds of thousands of Americans around the country protested the Iraq War on the weekend of September 24-25, with the largest demonstration bringing between 100,000 and 300,000 to Washington, D.C. on Saturday. But if you relied on television for your news, you'd hardly know the protests happened at all. According to the Nexis news database, the only mention on the network newscasts that Saturday came on the NBC Nightly News, where the massive march received all of 87 words. CNN anchor Aaron Brown offered an interesting explanation (9/24/05): "There was a huge 100,000 people [march] in Washington protesting the war in Iraq today, and I...feel like I've heard from all 100,000 upset that they did not get any coverage, and it's true they didn't get any coverage."
Note: See also Detroit News blog on this topic: http://info.detnews.com/weblog/index.cfm?blogid=5304
This weekend, Toronto will host some of the UFO community's more level-headed types. The day-long symposium, dubbed Exopolitics Toronto, is an effort by the UFO community's more moderate and serious adherents to prod officialdom into opening its own X-files. To them, official disclosure would not only help to silence the skeptics, but also the wackier elements of the UFO community, who only make the issue easier for the rest of us to laugh off and for governments to avoid. J. Allen Hynek, the astrophysicist who set out to debunk UFO claims for the U.S. Air Force in the 1950s...[found] that he couldn't. Dr. Hynek, who coined the term "close encounters of the third kind" before Steven Spielberg made it famous, was among the first scientists to lend credibility to UFO study. "We think we're bringing forth the best people on the planet," [organizer Mr. Bird] says of the five speakers on the bill. Most anticipated, perhaps, is the latest addition to that list: Paul Hellyer, a former defence minister...who believes that UFOs exist, and that officials have been too quiet about it.
Note: For quotes from many top officials on the UFO Cover-up: http://www.WantToKnow.info/ufocover-up
Scott Stevens is...the face of the weather at KPVI News Channel 6. The Pocatello native made his final Channel 6 forecast Thursday night, leaving a job he's held for nine years in order to pursue his weather theories on a full-time basis. Since Katrina, Stevens has been in newspapers across the country. On Wednesday, Stevens was interviewed by Fox News firebrand Bill O'Reilly. Stevens said he received 30 requests to do radio interviews on Thursday alone. Although the theories espoused by Stevens - scalar weapons, global dimming - are definitely on the scientific fringe today, there are thousands of Web sites that mention such phenomena. "The Soviets boasted of their geoengineering capabilities; these impressive accomplishments must be taken at face value simply because we are observing weather events that simply have never occurred before, never!" Stevens wrote on his Web site. To learn more about Stevens and his thoughts on manipulated weather, check out his Web site at www.weatherwars.info, or go to www.journalnet.com/articles/2005/03/06/opinion/opinion04.txt.
An Idaho weatherman says Japan's Yakuza mafia used a Russian-made electromagnetic generator to cause Hurricane Katrina in a bid to avenge itself for the Hiroshima atom bomb attack. Meteorologist Scott Stevens, a nine-year veteran of KPVI-TV in Pocatello, said he was struggling to forecast weather patterns starting in 1998 when he discovered the theory on the Internet. It's now detailed on Stevens' website, www.weatherwars.info. Stevens...says a little-known oversight in physical laws makes it possible to create and control storms -- especially if you're armed with the Cold War-era weapon said to have been made by the Russians in 1976. Stevens' bosses at KPVI-TV say their employee can think and say what he wants as long as he keeps the station out of the debate and acknowledges that his views are his own opinion. Bill Fouch, KPVI's general manager, said. "He's very knowledgeable about weather, and he's very popular."
Note: Former U.S. Secretary of Defense William S. Cohen in a 1997 news briefing stated: "Others are engaging even in an eco-type of terrorism whereby they can alter the climate, set off earthquakes, volcanoes remotely through the use of electromagnetic waves." To verify this quote on the U.S. Department of Defense website, click here. If terrorist organizations have the capability to set off earthquakes and other major natural disasters, do you think huge military research laboratories might have some of the same capabilities? For more, click here and here.
The U.S. government agency leading the rescue efforts after Hurricane Katrina said on Tuesday it does not want the news media to take photographs of the dead as they are recovered from the flooded New Orleans area. The Federal Emergency Management Agency, heavily criticized for its slow response to the devastation caused by the hurricane, rejected requests from journalists to accompany rescue boats as they went out to search for storm victims. "We have requested that no photographs of the deceased be made by the media," the spokeswoman said in an e-mailed response to a Reuters inquiry.
Note: Though a Washington Post article mentioned this news a couple days later, no major media picked up this important Reuters story.
Paul Hellyer has been a Liberal and a Conservative, has run for the leadership of both parties and founded two more, and will announce this month that he believes UFOs exist. Yes, indeed, the 82-year-old former defence minister in Lester Pearson's government is to address the Exopolitics Toronto Symposium on UFO Disclosure and Planetary Directions. "My role is really to say publicly for the first time that I believe that what we call unidentified flying objects are real," he said, ". . . and that people should know more about them and some of the implications of the fact they exist and that they've been observing our planet for more than half a century now."
POWER: At half past nine this morning we were actually running an exercise for a company of over a thousand people in London based on simultaneous bombs going off precisely at the railway stations where it happened this morning, so I still have the hairs on the back of my neck standing up right now. HOST: To get this quite straight, you were running an exercise to see how you would cope with this, and it happened while you were running the exercise? POWER: Precisely, and it was about half past nine this morning. We planned this for a company, and for obvious reasons I don't want to reveal their name but they're listening and they'll know it. And we had a room full of crisis managers for the first time they'd met. And so within five minutes we made a pretty rapid decision that this is the real one, and so we went through the correct drills of activating crisis management procedures to jump from slow time to quick time thinking.
Note: For Mr. Power's comments on CBC radio, Canada's PBS, click here. For many more serious questions raised around the London bombings, click here and here. For a very similar "coincidence" on 9/11, click here.
LARRY KING, CNN HOST: Tonight, are UFOs real or fake? Have they actually been here? Some say the truth is out there. Others say there is no proof at all. Now we'll go inside some 60 years worth of sensational, controversial reports about people who say they saw UFOs, and those who even claim they were abducted by them. Investigators on both sides of the UFO question will take your calls. HOPKINS: The most important point here, Larry, is that [in a] conversation I had years ago with the late Carl Sagan, we agreed that the UFO phenomenon was an extraordinary phenomenon. What I said to Dr. Sagan was: shouldn't we be saying an extraordinary phenomenon demands an extraordinary investigation? We're not getting an investigation here. We're getting, unfortunately, lots of arm chair theorists who sit away from the investigation process, who have actually never really gone out to examine the site, the physical marks, or to do any medical work. KING: I will confirm that, because I interviewed the late Dr. Sagan many times, and he was open to the possibility and to more investigation of it.
There is a
man who fills up his tank once every two months. One tank of gas, literally,
lasts him two months. He is freezing the price of gas by freezing something
else. David Hutchison is a Cryogenics expert. He built this Cryo-Process himself.
A few years ago he began an experiment on his hybrid Honda, freezing the engine
components. The results were a fuel-efficiency dream. A hybrid Honda typically
gets really great gas mileage anyway, around 50 miles to the gallon, but David
Hutchison's cryogenically tempered engine has been known to get close to 120
miles a gallon. Racers have picked up on David's trick of cryogenically
freezing car parts. It is now widely accepted among NASCAR and Indy-car racers.
Note: Why isn't this front-page headlines with rapid development for use by us all?
They're tax havens: 70 mostly tiny nations that offer no-tax or low-tax status to the wealthy so they can stash their money. Usually, the process is so secret that it draws little attention. But the sums - and lost tax revenues - are growing so large that the havens are getting new and unaccustomed scrutiny. There are about 3 million shell companies (set up largely to duck taxes) in offshore tax havens, Komisar reckons. These tiny tax havens hold 31 percent of total world assets and 26 percent of the stock of US multinationals.
Sony....has patented a device to evoke smells, flavours and even a sense of touch in audience's brains, in the hope of enhancing the movie-watching experience. Sony has been granted a series of patents that outline how the device works. According to the documents, pulses of ultrasound would be fired at the audience's heads to alter the normal neural activity in key parts of the brain. "Changes in the neural firing timing induce various sensory experiences, depending on the location," the company's first patent states. Elizabeth Boukis, a spokeswoman for Sony Electronics, said the device remained only an idea at the moment. According to Sony's patents, carefully directed ultrasound beams could evoke different sensations in people's brains, including tastes, smells and touch, and even moving images. "One of the advantages is that no invasive surgery is needed to assist a person, such as a blind person, to view live/recorded images," the patent says.
By [Alexander] Shulgin's own count, he has created nearly 200 psychedelic compounds, among them stimulants, depressants, aphrodisiacs, ''empathogens,'' [and] convulsants. And in 1976, Shulgin fished an obscure chemical called MDMA out of the depths of the chemical literature and introduced it to the wider world, where it came to be known as Ecstasy. Most of the scientific community considers Shulgin at best a curiosity and at worst a menace. Now, however, near the end of his career, his faith in the potential of psychedelics has at least a chance at vindication. A little more than a month ago, the [FDA] approved a Harvard Medical School study looking at whether MDMA can alleviate the fear and anxiety of terminal cancer patients. And next month will mark a year since [the start of a] study of Ecstasy-assisted therapy for post-traumatic stress disorder. Shulgin's knack for befriending the right people hasn't hurt. A week after I visited him, he was headed to Sonoma County for the annual ''summer encampment'' of the Bohemian Club, an exclusive, secretive San Francisco-based men's club that has counted every Republican president since Herbert Hoover among its members. For a long time, though, Shulgin's most helpful relationship was with the D.E.A. itself. The head of the D.E.A.'s Western Laboratory, Bob Sager, was one of his closest friends. In his office, Shulgin has several plaques awarded to him by the agency for his service. Shulgin has been credited with jump-starting today's therapeutic research.
Note: The sentence about the Bohemian Club is a very rare revelation in the major media on the influence of this secret society. For lots more reliable, verifiable information on secret societies, click here.
The circumstances surrounding the assassination of Robert Kennedy are being resurrected and re-examined in an attempt to establish the truth of what happened that night in the cramped pantry of a Los Angeles hotel. New evidence has emerged [in] the case of Sirhan Sirhan, who was convicted of the assassination. Celebrities and journalists are joining the campaign for a federal investigation, which has been sparked in part by a new book, Nemesis, by the British author Peter Evans. Evans, who spent 10 years researching the book, has unearthed evidence to support Sirhan's contention that he was hypnotised into being the "fall guy" for the murder. Evans identifies the hypnotist, who had worked on CIA mind control programmes and who was later found dead in mysterious circumstances. Bullet holes in the walls and ceiling demonstrate conclusively that more than one gunman fired shots at Senator Kennedy. Both Evans and Sirhan's lawyer, Larry Teeter, are convinced that the Palestinian activist was chosen to be a Manchurian Candidate-style assassin. The assassination, they say, was carried out by a professional hitman who fled immediately, leaving Sirhan to take the blame. Teeter ... said: "I know it was done. It was consistent with the US government's programme developed by the CIA and Military Intelligence to enable handlers to get people to commit crimes with no knowledge of what they are doing." Evans goes further and names the hypnotist as a Dr William Joseph Bryan Jnr. He had worked on a CIA mind-control programme called MKULTRA. Dr Bryan was found dead in a Las Vegas hotel room in 1978. He had either shot himself or was murdered. The case remains unsolved.
Note: As this article is no longer available on the Independent website, to read it in full, click here.
The Department of Homeland Security confirmed last week that the highly contagious foot-and-mouth virus had briefly spread within the Plum Island Animal Disease Center in two previously undisclosed incidents earlier this summer. The incidents and their belated public disclosure raised new questions about laboratory safety and communications to the public. In a letter to the laboratory director, Beth Lautner, dated Aug. 2, Senator Hillary Rodham Clinton and Representative Timothy Bishop of Southampton said they were alarmed that the two incidents had taken place within a one-month span. A spokesman for the department, said the virus had remained within the laboratory's sealed biocontainment area. Asked why the department did not make a public announcement of the events, Mr. Tighe said: "It was within the laboratory environment, safely sealed in biocontainment. This was really an operational issue." Plum Island is the only location in the United States where research on the foot and mouth virus is legally permitted. In 1978, a foot and mouth outbreak among animals in pens outside the laboratory resulted in new procedures for keeping animals used in research inside the biocontainment area. Since taking over the laboratory just over a year ago, Homeland Security had been emphasizing its intention to keep the public informed. But department officials apparently did not heed calls from elected officials to disclose the two incidents sooner.
Note: At the northernmost tip of Long Island, Plum island sits directly across from the town of Lyme, Conn., famous as the epicenter of the Lyme disease outbreak. For a powerful, multiple award-winning film showing shocking ignorance and even political corruption on the part of the medical community about the Lyme disease epidemic spreading across the US and even around the world, click here. It shows evidence that Lyme may be even the cause of many cases of ALS, Parkinson's, and Alzheimer's disease.
Family mission statements are a way of transferring your highly effective business habits to your home life. Finding the time to assemble a document that outlines a family's goals and philosophy might seem unrealistic ... but believers urge a closer look at what they hail as a method for getting unwieldy modern lives back on track. Laura Puryear was introduced to the concept when her mother handed her Stephen Covey's The 7 Habits of Highly Effective Families. In Habits, the well-known motivational guru asks couples to consider questions such as: "If our family is a plane, are we on course?" Conflicting answers are OK; the point is to discuss differences en route to a common destination. "The pace of life, technology and culture all put greater pressure on us to decide what's really important," says Covey. "We all have values that guide us, but 95% of us never write them down. It's precisely the act of writing that imprints it in the subconscious." Start from a family foundation of trust and openness, where everyone feels welcome to participate. Schedule a time to share the mission statement concept, keeping in mind that even young children can understand and contribute. Brainstorm together about ideas for the statement. Encourage even the most off-the-wall contributions. Record all such suggestions in writing. Revisit the list regularly and pare it down to the most important ideas. Once everyone agrees on a final draft that truly summarizes the family's values and vision, make copies accessible to all. Avoid rushing your family, favoring any one person's agenda, or forgetting about the final product once you're done. The mission statement carries weight only if you actively pursue your stated goals.
Note: For a concise guide to developing your own personal mission statement or life intentions, click here.
Diebold, Inc. is one of the largest distributors of electronic voting machines. There are no proven cases of fraud or miscounting with Diebold machines as yet. However...these systems provide no "barometer for judging accuracy," says computer science professor Edward Felten. He contends that since all tallying takes place inside the system, voters have no way of knowing if their vote was truly registered. "A programmer could put malicious code in the software, or there could be a bug." On July 30, Diebold agreed. The company posted on their homepage that "a combination of malevolent insiders and unscrupulous voters could tamper with [election] results." But company spokespeople say any machines would be susceptible to that level of fraud. Therefore, they say, their technology can not be expected to guard against it. Diebold has used copyright laws to quash internal memos and e-mails admitting to security flaws and refuses to make their voting machine software code available for independent inspection. Ina Fairfax, Va. school board election. Some voters noticed "when they pushed the button for a given candidate an X would appear over the candidate's name and then later disappear," Felten said. After testing, it was found that about 10 percent of votes were being invisibly dropped. And, according to an Associated Press story published in December, Diebold's staff might include characters willing to engage in malicious actions. Jeffrey Dean, a chief programmer for the company, has spent time in a Washington, D.C., jail for embezzlement and tampering with computer files.
Scientists have known for some time that the Earth's magnetic field is fading. Its strength has steadily and mysteriously waned, leaving parts of the planet vulnerable to increased radiation from space. Some satellites already feel the effects. What is uncertain is whether the weakened field is on the way to a complete collapse and a reversal that would flip the North and South Poles. It is not a matter of whether it will happen, but when, said scientists who presented the latest research on the subject at a recent meeting of the American Geophysical Union in San Francisco. But when is hard to pinpoint. The dipole reversal pattern is erratic. "We can have periods without reversals for many millions of years, and we can have four or five reversals within one million years," said Yves Gallet, from Institut de Physique du Globe de Paris, France, who studies the palaeomagnetic record and estimates that the current decay started 2,000 years ago. Over the last century and a half, since monitoring began, scientists have measured a 10% decline in the dipole. At the current rate of decline it would take 1,500 to 2,000 years to disappear. The last major pole flip appears to have been about 780,000 years ago. A particular weakness in the field has been observed off the coast of Brazil in the so-called Southern Atlantic Anomaly. Here, eccentricities in the Earth's core have caused a "dip" in the field, leaving it 30% weaker than elsewhere. The extra dose of radiation creates electronic glitches in satellites and spacecraft that fly through it. Even the Hubble telescope has been affected.
Abandoned pets are a growing part of the military culture. Dogs and cats are dropped off in remote corners of the post at a rate of more than 20 a week. But the US Armed Forces are fighting back. Adopting a Big Brother approach, the military is implanting microchips in cats and dogs that live on government land – as much for animal control as for owner control. Says Fort Polk, La., Garrison Command Sgt. Maj. Ricky L. Jones of the soldier who abandons a pet, "with the chip you can't hide." Fort Polk has used the chip to track down soldiers who have abandoned their pets and forced them to pay an adoption fee. "It's a way to control our stray animal population and protect our working force, too," says Capt. Steven Baty, a veterinarian at Fort Carson, Colo., where microchipping has been mandatory since 1998. The tiny chips, the size of a grain of rice, are injected under the skin on an animal's neck and contain a bar code that can be scanned and read by humane societies and veterinary clinics nationwide. The procedure costs about $15, takes two to three seconds, and is no more painful than a typical vaccination. Microchip enforcement varies by base. At Fort Polk, La., animal controllers are part of a weekly housing patrol, joining inspectors who check to make sure lawns are cut and that soldiers aren't violating housing regulations. The animal controller carries a portable scanner and runs the wand over dogs and cats, looking for numbers to light up the small screen. If the pets don't have a microchip, soldiers are warned, and if they don't comply, their animals are taken away.
Note: The Monitor removed this article from their website. To see a copy of it on the Internet archive, click here.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.