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Revealing News For a Better World

Media Articles
Excerpts of Key Media Articles in Major Media


Below are key excerpts of highly revealing media articles from the major media. Links are provided to the full articles on their media websites. If any link fails to function, read this webpage. These media articles are listed in reverse date order. You can also explore the articles listed by order of importance or by date posted. By choosing to educate ourselves and to spread the word, we can build a brighter future.

Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


Secret CIA report: Drone strikes and targeted killings 'boost support for terror groups'
2014-12-18, International Business Times
http://www.ibtimes.co.uk/secret-cia-report-drone-strikes-targeted-killings-bo...

Drone strikes and "targeted killings" of terror targets by the United States can be counterproductive and bolster the support of extremist groups, the CIA has admitted in a secret report released by WikiLeaks. The document, by the intelligence agency's Directorate of Intelligence, said that despite the effectiveness of "high value targeting" (HVT), air strikes and special forces operations had a negative impact by boosting the popular support of terror organisations. The CIA report is dated 2009 and talks of operations conducted in countries such as Iraq, Pakistan, Somalia, Afghanistan and Yemen. Operations against terror targets "may increase support for the insurgents, particularly if these strikes enhance insurgent leaders' lore, if non-combatants are killed in the attacks, if legitimate or semi-legitimate politicians aligned with the insurgents are targeted, or if the government is already seen as overly repressive or violent," the report said. "Senior Taliban leaders' use of sanctuary in Pakistan has also complicated the HVT effort," it reveals. "Moreover, the Taliban has a high overall ability to replace lost leaders ... especially at the middle levels." It speaks of drone strikes also having limited effect in Iraq. According to the Bureau of Investigative Journalism, US drone strikes have killed between 2,400 and 3,888 people in Pakistan in the years 2004 to 2014 and between 371 and 541 people in Yemen in the years 2002 to 2014.

Note: This report proves that the CIA has been aware that drone strikes are ineffective since at least 2009. If drones help terrorists, almost always miss their intended targets, and may be used to target people in the US in the future, what are the real reasons for the US government's drone program?


Child abuse inquiry: Police investigate three alleged murders
2014-12-18, BBC News
http://www.bbc.com/news/uk-30534235

Detectives are investigating three alleged murders as part of an inquiry into historical child abuse, the Met Police has said. No confirmed identities or bodies of victims had been found. Officers made a public appeal for information relating to Dolphin Square estate in Pimlico, south-west London, amid claims boys were abused there [by] a paedophile ring involving prominent figures in the 1970s and 1980s. The appeal was made as part of Operation Midland, which is under the umbrella of Operation Fairbank, and is one of a number of ongoing inquiries into historical abuse. The paedophile ring is alleged to have included senior military, law enforcement and political figures. Deputy Assistant Commissioner Steve Rodhouse said police were examining whether children were abused at locations across London, in the Home Counties and at "military establishments". BBC home affairs correspondent Tom Symonds said it was the first time Operation Midland had confirmed ... that the murders involved three children. The claims also included allegations a child had been run over. [Related inquiries include] Operation Fernbridge - examining claims [of a] paedophile ring with links to Parliament. Operation Cayacos - investigating allegations ... linked to convicted paedophile Peter Righton. The Independent Jersey Care Inquiry - assessing reports of abuse in the island's children's homes and fostering services from 1960 to the present day.

Note: Watch powerful evidence in a suppressed Discovery Channel documentary showing that child sexual abuse scandals reach to the highest levels of government. For more along these lines, see concise summaries of deeply revealing sex abuse scandal news articles from reliable major media sources.


London police: we believe claims of ‘VIP’ child sex abuse and murder
2014-12-18, The Guardian
http://www.theguardian.com/uk-news/2014/dec/18/london-police-vip-child-sex-ab...

Scotland Yard says victim’s allegations against prominent political and establishment figures are credible and true. They believe allegations that a ring of prominent politicians and members of the establishment abused and terrorised children as young as seven more than 30 years ago and went on to kill three young boys. Detectives appealed for victims and witnesses to come forward and identified a flat in Dolphin Square, London, near the Houses of Parliament, as a scene of some of the alleged abuse, as well as military premises and other locations across London and the home counties. So far one victim, known by the pseudonym Nick, has come forward. Police as yet have no bodies, full names of those abused or killed, or exact locations where the killings took place. But the detective in charge of the investigation pointedly described Nick’s allegations as “true” and said Nick had been abused from 1975 to 1984, between the ages of seven and 16. It is clear detectives are not just investigating but building criminal cases to take to court. Police said their inquiries into claims that prominent people abused children, and [into] the cases [that] may have been “overlooked” or covered up now spanned 18 separate investigations, including one into the Elm Guest House in London. The police inquiries followed allegations of abuse involving senior politicians and high-profile figures made by the Labour MP Tom Watson.

Note: Watch powerful evidence in a suppressed Discovery Channel documentary showing that child sexual abuse scandals reach to the highest levels of government. For more along these lines, see concise summaries of deeply revealing sex abuse scandal news articles from reliable major media sources.


Indian comic creates female superhero to tackle rape
2014-12-18, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/books/2014/dec/18/india-comic-superhero-tackle-rap...

The rape by six men of the 23-year-old Delhi medical student who later died of her injuries sparked national protests and changes to India’s rape laws. For film-maker Ram Devineni, founder of the publisher and film production company Rattapallax, it also led to Priya’s Shakti, a new comic for teenagers which Rattapallax says is “rooted in ancient matriarchal traditions that have been displaced in modern representations of Hindu culture”, and which is intended to support “the movement against patriarchy, misogyny and indifference through love, creativity and solidarity”. Illustrated by Dan Goldman, the comic is about to be unveiled at Mumbai Comic-Con. It tells the story of Priya, devoted to the goddess Parvati, and as a young girl, full of dreams of becoming a teacher. But she is told by her father to stop going to school, and to stay home and take care of the house. As she grows up, she is the victim of increasing sexual violence, until she is raped - and then thrown out of the family home. Parvati is horrified to discover what women on earth go through, and inspires Priya to speak out and spread a new message to the world: to treat women with respect, educate all children, and speak out when a woman is being mistreated. Priya, riding on a tiger, returns to her village. She is, said Devineni, “a new hero for a modern India”. Priya’s Shakti – Shakti is “the female principle of divine energy” – is available free online, and Rattapallax has printed 6,000 copies in Hindi and English for the convention and for educational distribution.

Note: For more, read this inspiring article in the Christian Science Monitor.


Citing Health Risks, Cuomo Bans Fracking in New York State
2014-12-17, New York Times
http://www.nytimes.com/2014/12/18/nyregion/cuomo-to-ban-fracking-in-new-york-...

Gov. Andrew M. Cuomo’s administration announced on Wednesday that it would ban hydraulic fracturing in New York State because of concerns over health risks. Fracking, as it is known, was heavily promoted as a source of economic revival. Mr. Cuomo had once been poised to embrace it. Instead, the move to ban fracking left him acknowledging that, “I’ve never had anyone say to me, ‘I believe fracking is great,’ ” he said. “Not a single person. What I get is, ‘I have no alternative but fracking.'" The question of whether to allow fracking ... has been one of the most divisive public policy debates in New York in years. Fracking is occurring in many states. Environmental advocates, alarmed by the growth of the practice, pointed to New York’s decision as the first ban by a state with significant natural-gas resources. The acting state health commissioner, Dr. Howard A. Zucker ... found “significant public health risks” associated with fracking. Holding up copies of scientific studies to animate his arguments, Dr. Zucker listed concerns about water contamination and air pollution, and said there was insufficient scientific evidence to affirm the safety of fracking. Dr. Zucker said his review boiled down to a simple question: Would he want his family to live in a community where fracking was taking place? His answer was no. “The potential risks are too great.”

Note: Fracking poisons drinking water, negatively impacts human health, and may cause earthquakes.


Fueled by Recession, U.S. Wealth Gap Is Widest in Decades, Study Finds
2014-12-17, New York Times
http://www.nytimes.com/2014/12/18/business/economy/us-wealth-gap-widest-in-at...

A report released on Wednesday by the Pew Research Center found that the wealth gap between the country’s top 20 percent of earners and the rest of America had stretched to its widest point in at least three decades. Last year, the median net worth of upper-income families reached $639,400, nearly seven times as much of those in the middle, and nearly 70 times the level of those at the bottom. There has been growing attention to the issue of income inequality. But while income and wealth are related ... the wealth gap zeros in on a different aspect of financial well-being: how much money and other assets you have accumulated over time. “The Great Recession destroyed a significant amount of middle-income and lower-income families’ wealth, and the economic ‘recovery’ has yet to be felt for them,” the report concluded. The median household net worth last year for those in the middle was $96,500, only slightly above the $94,300 mark it hit in 1983 (after being adjusted for inflation). A poor household actually had a higher median net worth 30 years ago ($11,400 in 1983) than it counted last year ($9,300). Compare those results with the top fifth of income earners. In 1983, when the Fed began collecting the data, that group had a median wealth of $318,000; in 2013 it owned more than twice that.

Note: For more along these lines, see concise summaries of deeply revealing income inequality news articles from reliable major media sources.


A Big Safety Net and Strong Job Market Can Coexist. Just Ask Scandinavia
2014-12-17, New York Times
http://www.nytimes.com/2014/12/18/upshot/nordic-nations-show-that-big-safety-...

Some of the highest employment rates in the advanced world are in places with the highest taxes and most generous welfare systems, namely Scandinavian countries. The United States and many other nations with relatively low taxes and a smaller social safety net actually have substantially lower rates of employment. In Scandinavian countries, working parents have the option of heavily subsidized child care. Leave policies make it easy for parents to take off work. Heavily subsidized public transportation may make it easier for a person in a low-wage job to get to and from work. And free or inexpensive education may make it easier to get the training to move from the unemployment rolls to a job. Wages for entry-level work are much higher in the Nordic countries than in the United States, reflecting a higher minimum wage, stronger labor unions and cultural norms that lead to higher pay. Perhaps more Americans would enter the labor force if even basic jobs paid [adequate wages], regardless of whether the United States provided better child care and other services. There is a lesson from Scandinavia useful in its simplicity: If you make it easier for people to work, it may be the case that more will.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Cowgirl uses horses to motivate at-risk kids
2014-12-17, CNN News
http://www.cnn.com/2014/08/07/us/cnnheroes-kelly/index.html

"It's tough growing up here," said Wright of his low-income neighborhood in Hartford, Connecticut. "I was walking around with a lot on my shoulders," he said. "I couldn't handle it. I didn't care about life anymore." But all that started to change when Wright met Patricia Kelly. A former U.S. Marine and an equestrian, [she] took Wright under her wing and helped him find hope in an unlikely place: on a horse. For the last 30 years, Kelly has helped children in Hartford stay on the right track through her nonprofit, Ebony Horsewomen. The program offers horseback riding lessons and teaches animal science to more than 300 young people a year. "We use horses as a hook to create pride, esteem and healing," said Kelly, 66. Connecticut ... has one of the nation's largest income gaps between rich and poor. Kelly ... witnessed the effects of that inequality. "It is a divided city; the children in the poorer neighborhoods have less resources," Kelly said. "When you teach a child to ride a horse, they learn they are the center of their environment," said Kelly, whose program reaches children from age 5 to 19. "Once they make that connection, they can change what happens in school, at home and in the community." In the case of young men like Wright, the nonprofit has been a critical part of their development. "I can't tell you where I would be without this program. It changed my life. It's helped me set goals for myself," said Wright, who has dreams of becoming an equine blacksmith and dentist.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Pope Francis’s edict on climate change will anger deniers and US churches
2014-12-17, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/world/2014/dec/27/pope-francis-edict-climate-chang...

In 2015, the pope will issue a lengthy message on [climate change] to the world’s 1.2 billion Catholics, give an address to the UN general assembly and call a summit of the world’s main religions. The reason for such frenetic activity, says Bishop Marcelo Sorondo, chancellor of the Vatican’s Pontifical Academy of Sciences, is the pope’s wish to directly influence next year’s crucial UN climate meeting in Paris. The idea is to convene a meeting with leaders of the main religions to make all people aware of the state of our climate and the tragedy of social exclusion. In March ... the pope will publish a rare encyclical on climate change and human ecology. Urging all Catholics to take action on moral and scientific grounds, the document will be sent to the world’s 5,000 Catholic bishops and 400,000 priests, who will distribute it to parishioners. In recent months, the pope has argued for a radical new financial and economic system to avoid human inequality and ecological devastation. Francis’s environmental radicalism is likely to attract resistance from Vatican conservatives and in rightwing church circles, particularly in the US. Francis will also be opposed by the powerful US evangelical movement, said Calvin Beisner, spokesman for the conservative Cornwall Alliance for the Stewardship of Creation, which has declared the US environmental movement to be “un-biblical” and a false religion. “The pope should back off,” he said.

Note: For more along these lines, see concise summaries of deeply revealing articles on climate change and income inequality from reliable major media sources.


Colorado Funds Medical Marijuana Research, a First
2014-12-17, New York Times
http://www.nytimes.com/aponline/2014/12/17/us/ap-us-marijuana-research.html?_r=0

Colorado will spend more than $8 million researching marijuana's medical potential. The grants awarded by the Colorado Board of Health will go to studies on whether marijuana helps treat epilepsy, brain tumors, Parkinson's disease and post-traumatic stress disorder. Some of the studies still need federal approval. Though the awards are relatively small, researchers say they're a big step forward. While several other federal studies currently in the works look at marijuana's health effects, all the Colorado studies are focused on whether marijuana actually helps. "This is the first time we've had government money to look at the efficacy of marijuana, not the harms of marijuana," said Dr. Suzanne Sisley, a Scottsdale, Arizona, psychiatrist who will help run a study on marijuana for veterans with PTSD. Federal approval to study marijuana's medical potential requires permission of the Food and Drug Administration, the Drug Enforcement Administration, and either the National Institutes of Health or the Department of Health and Human Services. Twenty-three states and Washington, D.C., allow marijuana use by people with various medical conditions. But under federal law, pot is considered a drug with no medical use and doctors cannot prescribe it. Dr. Larry Wolk, Colorado's Chief Medical Officer, says the lack of research on marijuana's medical value leaves sick people guessing about how pot may help them and what doses to take.

Note: For more on the proven benefits from many mind-altering drugs, see these deeply revealing reports from reliable major media sources.


The Coin of the Realm
2014-12-16, Chicago Tribune
http://www.chicagotribune.com/news/columnists/sns-201412161030--tms--amvoices...

The Securities and Exchange Act of 1934 banned insider trading but left it up to the Securities and Exchange Commission and the courts to define it. Which they have -- in recent decades so broadly that confidential information [is now Wall Street's] "coin of the realm." If a CEO tells his golf buddy that his company is being taken over, and his buddy makes a killing on that information, no problem. If his buddy leaks the information to a hedge fund manager and doesn't say where it came from, the hedge fund manager can also use the information to make a bundle. CEOs and other top executives ... routinely use their own inside knowledge of when their companies will buy back large numbers of shares from the public -- thereby pumping up share prices -- in order to time their own personal stock transactions. That didn't used to be legal. Until 1981, the Securities and Exchange Commission required companies to publicly disclose the amount and timing of their buybacks. But Ronald Reagan's SEC removed those restrictions. Then, George W. Bush's SEC allowed top executives, even though technically company "insiders" ... to quietly cash in their stock options without public disclosure. Now it's normal practice. Many CEOs are making vast fortunes not because they're good at managing their corporations but because they're good at using insider information.

Note: Is the trend to relax the rules on insider trading related to the revolving door between big banks and government? For more along these lines, see these concise summaries of deeply revealing articles about widespread corruption in government and banking and finance.


U.S. TV Provides Ample Platform for American Torturers, But None to Their Victims
2014-12-16, The Intercept
https://firstlook.org/theintercept/2014/12/16/u-s-tv-media-gives-ample-platfo...

Ever since the torture report was released last week, U.S. television outlets have endlessly featured American torturers and torture proponents. But there was one group that was almost never heard from: the victims of their torture. The War on Terror generally has been “reported” for 13 years and counting by completely silencing those whose lives are destroyed or ended by U.S. crimes. In 2002, Maher [Arar], a Canadian citizen of Syrian descent who worked as an engineer, was travelling back home to Ottawa when he was abducted by the U.S. Government at JFK Airport, [secretly] interrogated for weeks, then “rendered” to Syria where the U.S. arranged to have him brutally tortured ... for 10 months. He was completely innocent, [and was] unceremoniously released back to his life in Canada as though nothing had happened. U.S. courts refused even to hear his case, accepting the Obama DOJ’s claim that it was too secret to safely adjudicate. The Canadian government ... publicly apologized for its role, and paid him $9 million. There are hundreds if not thousands of Maher Arars the U.S. media could easily and powerfully interview. The detainees held without charges, tortured, and then unceremoniously released from Guantanamo and Bagram are rarely if ever heard from on U.S. television, even when the U.S. Government is forced to admit that they were guilty of nothing.

Note: For more along these lines, see concise summaries of deeply revealing news articles about government corruption that is supported by equally corrupt mass media.


Study: US is an oligarchy, not a democracy
2014-12-16, BBC News
http://www.bbc.com/news/blogs-echochambers-27074746

The US is dominated by a rich and powerful elite. So concludes a recent study by Princeton University Prof Martin Gilens and Northwestern University Prof Benjamin I Page. This is not news, you say. Perhaps, but the two professors have conducted exhaustive research to try to present data-driven support for this conclusion. Here's how they explain it: "Multivariate analysis indicates that economic elites and organised groups representing business interests have substantial independent impacts on US government policy, while average citizens and mass-based interest groups have little or no independent influence." In English: the wealthy few move policy, while the average American has little power. "A proposed policy change with low support among economically elite Americans (one-out-of-five in favour) is adopted only about 18% of the time," they write, "while a proposed change with high support (four-out-of-five in favour) is adopted about 45% of the time." On the other hand: When a majority of citizens disagrees with economic elites and/or with organised interests, they generally lose. Moreover, because of the strong status quo bias built into the US political system, even when fairly large majorities of Americans favour policy change, they generally do not get it. Eric Zuess, writing in Counterpunch, isn't surprised by the survey's results. "American democracy is a sham, no matter how much it's pumped by the oligarchs who run the country" he writes. "The US, in other words, is basically similar to Russia or most other dubious 'electoral' 'democratic' countries. We weren't formerly, but we clearly are now."

Note: Read an article by Robert Reich with excellent thoughts on this. Read also how "billionaire oligarchs" are becoming their own political party. For more, see concise summaries of deeply revealing news articles on government corruption and income inequality from reliable major media sources.


Congress quietly ends federal government's ban on medical marijuana
2014-12-16, Los Angeles Times
http://www.latimes.com/nation/la-na-medical-pot-20141216-story.html

Tucked deep inside the 1,603-page federal spending measure is a provision that effectively ends the federal government's prohibition on medical marijuana and signals a major shift in drug policy. The bill's passage ... marks the first time Congress has approved nationally significant legislation backed by legalization advocates. It brings almost to a close two decades of tension between the states and Washington over medical use of marijuana. Under the provision, states where medical pot is legal would no longer need to worry about federal drug agents raiding retail operations. Agents would be prohibited from doing so. Congress for years had resisted calls to allow states to chart their own path on pot. The marijuana measure, which forbids the federal government from using any of its resources to impede state medical marijuana laws, was previously rejected half a dozen times. Even as Congress has shifted ground on medical marijuana, lawmakers remain uneasy about full legalization. Marijuana proponents nonetheless said they felt more confident than ever that Congress was drifting toward their point of view. Approval of the pot measure comes after the Obama administration directed federal prosecutors last year to stop enforcing drug laws that contradict state marijuana policies.

Note: The war on drugs has been called a "trillion dollar failure". The healing potentials of mind altering drugs are starting to be openly investigated.


Where's the outrage? Congress changes savings accounts and retirement funds, and America sleeps
2014-12-16, The Guardian
http://www.theguardian.com/money/2014/dec/16/budget-sets-stage-for-next-meltdown

Congress has passed, and President Obama has said he would sign, a budget bill that allows banks to use your savings when they make giant financial bets called derivatives. Again. And because those savings are insured by the federal government, you, the taxpayer, would be on the hook if those bets go south. Again. This isn’t arcane financial stuff we can ignore. These are the exact financial mechanisms that led to the global crisis just six (short!) years ago. The Dodd-Frank reform law that was passed in the wake of that crisis forbade this from ever happening. People in the personal finance field love to talk about how if we could just get more Americans to save, if we could just get more Americans to learn the basics of the stock market, if we could just convince Americans to forego that latte at Starbucks, if we could just put Americans on a budget, then things would be OK. But how is any of that supposed to work when banks can use people’s savings to play the roulette wheel that is the stock market – and then when they lose, they just order another cup of coffee and use the federal budget to make sure that the losses fall not on them but on the people who just tried to save a little money in the first place? This one is only on workers if they say nothing and fail to educate themselves on what is being plundered from their futures. The powers that be are counting on you not to pay attention, or to feel so impotent that you just give up.

Note: Read how literally hundreds of trillions of dollars are being recklessly gambled by the banks using our savings and retirement. For more along these lines, see these concise summaries of deeply revealing articles about widespread corruption in government and banking and finance.


Forbidden Topic in Health Policy Debate: Cost Effectiveness
2014-12-16, New York Times
http://www.nytimes.com/2014/12/16/upshot/forbidden-topic-in-health-policy-deb...

For the most part, we’re avoiding [the subject of cost effectiveness] when we talk about health care. When the Patient Centered Outcomes Research Institute, the body specifically set up to do comparative effectiveness research, was founded, the law explicitly prohibited it from funding any cost-effectiveness research at all. As it says on its website, “We don’t consider cost effectiveness to be an outcome of direct importance to patients.” As a physician, a health services researcher and a patient ... I think understanding how much bang for the buck I, my patients and the public are getting from our health care spending is of great importance. The United States Preventive Services Task Force ... was set up by the federal government to rate the effectiveness of preventive health services on a scale of A to D. When it issues a rating, it almost always explicitly states that it does not consider the costs of providing a service in its assessment. And because the Affordable Care Act mandates that all insurance must cover, without any cost sharing, all services that the task force has rated A or B, that means that we are all paying for these therapies, even if they are incredibly inefficient. If we are going to mandate that recommendations and interventions must be covered by health insurance ... it seems logical that we at least consider their economic value.

Note: For more along these lines, see concise summaries of deeply revealing health corruption news articles from reliable major media sources.


The CIA Didn’t Just Torture, It Experimented on Human Beings
2014-12-16, The Nation
http://www.thenation.com/article/193185/cia-didnt-just-torture-it-experimente...

The “war on terror” is not the CIA’s first venture into human experimentation. At the dawn of the Cold War, German scientists and doctors with Nazi records of human experimentation were given new identities and brought to the United States under Operation Paperclip. In 1953, the CIA established the MK-ULTRA program, [which] evolved into experiments in psychological torture. During the Vietnam War, the CIA developed the Phoenix program, which combined psychological torture with brutal interrogations, human experimentation and extrajudicial executions. In 1963, the CIA produced a manual titled “Kubark Counterintelligence Interrogation” to guide agents in the art of extracting information. An updated version of the Kubark guide [was] produced in 1983 and titled “Human Resource Exploitation Manual” [for CIA supported] right-wing regimes in Latin America and Southeast Asia. Here we are again. On April 15, 2002, [psychologists hired by the CIA] Mitchell and Jessen arrived at a black site in Thailand to supervise the interrogation of Abu Zubaydah, the first “high-value detainee” captured by the CIA. From then ... at least thirty-eight people were subjected to psychological and physical torments, and the results were methodically documented and analyzed. That is the textbook definition of human experimentation.

Note: For more along these lines, see this list depicting the rampant use of humans as guinea pigs in government, military, and medical experiments over the last century, or watch "Human Resources", a two-hour documentary on the subject. For more, see the excellent, reliable resources provided in our Mind Control Information Center.


Changing Our DNA through Mind Control?
2014-12-16, Scientific American
http://www.scientificamerican.com/article/changing-our-dna-through-mind-control/

Findings from a new study published in Cancer by a Canadian group suggest that our mental state has measurable physical influence on ... our DNA. Dr. Linda E. Carlson and her colleagues found that in breast cancer patients, support group involvement and mindfulness meditation – an adapted form of Buddhist meditation in which practitioners focus on present thoughts and actions in a non-judgmental way ... are associated with preserved telomere length. Telomeres are stretches of DNA that cap our chromosomes and help prevent chromosomal deterioration. We want our telomeres intact. In Carlson’s study distressed breast cancer survivors were divided into three groups. The first group was randomly assigned to ... mindfulness meditation and yoga; the second to 12-weeks of group therapy; and the third was a control group, receiving just a 6-hour stress management course. Telomeres were maintained in both treatment groups but shortened in controls. Previous work hinted at this. More recent work looking at meditation reported similar findings. The biologic benefits of meditation in particular extend well beyond telomere preservation. Earlier work by Carlson found that ... mindfulness is associated with healthier levels of the stress hormone cortisol and a decrease in compounds that promote inflammation.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Real Junk Food Project: The Leeds cafe that has fed 10,000 people, using 20 tonnes of unwanted food – and started a worldwide movement
2014-12-16, The Independent (One of the UK's leading newspapers)
http://www.independent.co.uk/news/uk/home-news/real-junk-food-project-the-lee...

Adam Smith, founder of The Real Junk Food Project, in Armley, Leeds, feeds his punters on goods that would otherwise have been thrown away by supermarkets, independent grocers and food banks. The 29-year-old trained chef cooks up stews, casseroles, soups and cakes with the unwanted food, charging [based on] a “pay as you feel” policy - allowing punters to pay what they feel they can, and if that is nothing, they can help with the washing up. In just 10 months he has fed 10,000 people on 20 tonnes of unwanted food, raising over Ł30,000. The cafe ... has inspired 47 other "pay as you feel" cafes to spring in the past few months. But Mr Smith says The Real Junk Food Project ... is about more than simply feeding those who might otherwise go hungry. "It is bringing people from different demographics together [in a way] that doesn't involve money. People are opening Junk Food Projects because they have had enough of what is going on in society and care about what is happening to other human beings," he said. The publication of an all-party report into Hunger in Britain last week revealed 4m people in the UK were at risk of going hungry, while 3.5m adults could not afford to feed themselves properly. Britain experienced the highest rate of food inflation in the world the report said, rising 47% since 2003, compared with 30.4% in the United States, 22.1% in Germany and 16.7% in France.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Teacher Has Students Write Letters To Their Future Selves, Then Posts Them 20 Years Later
2014-12-15, Huffington Post
http://www.huffingtonpost.co.uk/2014/12/15/teacher-has-students-write-letter-...

For decades, American high school teacher Bruce Farrer has been asking his students to write letters to their future selves. 20 years later, he tracks down the students and posts their letters to them. Speaking in a video for US airline West Jet, Farrer says that the letters have become more valuable because we now communicate far less by letters than we did 20 years ago. He created the assignment because he wanted his students to do an exercise "that was different, that would be interesting and one that they would value". An old pupil of Farrer says when he was asked to write a 10 page letter to his future self, he thought it was "a lesson just to pass the time, to keep us busy for a few hours while he did other things". He now understands what a dedicated teacher Farrer was. Of course, tracking down your students 20 years after teaching them is a challenging task. Farrer describes it as "a lot of detective work" but he is excited to find out the different paths his ex-pupils have taken. The video shows the reactions of some of Farrer's old students upon opening their letters. One describes it as an "emotional roller-coaster" as she reads about the passing of her grandmother and aunt, experienced through the eyes of her younger self. Despite the profound effect that receiving the letters has on its recipients, Farrer remains modest about his diligence and commitment. "I'm just a regular teacher who happened to assign a rather different assignment", he says.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


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