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Note: Explore our full index to revealing excerpts of key major media news articles on dozens of engaging topics. And read excerpts from 20 of the most revealing news articles ever published.

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Scientists at McMaster University ... began by recruiting 25 out-of-shape young men and measuring their current aerobic fitness. Then the researchers randomly divided the men into three groups. One group was asked to change nothing; they would be the controls. A second group began a typical endurance-workout routine. The final group was assigned to interval training, using [a] workout [that] lasted 10 minutes, with only one minute of that time being strenuous. Both groups of exercising volunteers completed three sessions each week for 12 weeks. By the end of the study ... the endurance group had [exercised] for 27 hours, while the interval group had [exercised] for six hours, with only 36 minutes of that time being strenuous. The scientists ... found that the exercisers showed virtually identical gains. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant [improvements in] certain microscopic structures in the men’s muscles. Neither approach to exercise was, however, superior to the other, except that one was shorter - much, much shorter.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

The war on drugs has failed, fuelling higher rates of infection and harming public health and human rights to such a degree that it's time to decriminalize non-violent minor drug offences, according to a new global report. The authors of the Johns Hopkins-Lancet Commission on Public Health and International Drug Policy call for minor use, possession and petty use to be decriminalized following measurably worsened human health. "We've had three decades of the war on drugs, we've had decades of zero-tolerance policy," said Dr. Chris Beyrer, a professor of infectious disease epidemiology at Johns Hopkins Bloomberg School of Public Health in Baltimore and the senior author of the report published Thursday in The Lancet. "It has had no measurable impact on supply or use, and so as a policy to control substance use it has arguably failed. It has evidently failed." Given that the goal of prohibiting all use, possession, production and trafficking of illicit drugs was to protect societies, the researchers evaluated the health effects and found they were overwhelmingly negative. For a role model, the authors point to Portugal, which decriminalized not only cannabis but also possession of heroin, cocaine and methamphetamine. HIV transmission, hepatitis C and incarcerations all decreased, Beyrer said, and there was about a 15 per cent decline in substance use by young people in Portugal.

Note: While the war on drugs has been called a "trillion dollar failure", and the healing potentials of mind altering drugs are starting to be investigated more openly, there remains powerful evidence that the CIA and US military are directly involved in the drug trade.

In 2007, shortly after vice-president Joe Biden learned that his eldest son would be deployed to Iraq, the then-presidential hopeful turned to a modest crowd at the Iowa state fair and admitted that he didn’t want Beau to go. Beau arrived in Iraq the following year. Though he returned home safely ... his health deteriorated, and he was diagnosed with brain cancer. Less than two years later, he died at the age of 46. A new book ... suggests a possible link between his illness and service. Based on clusters of similar cases, scientific studies and expert opinions, author Joseph Hickman proposes in The Burn Pits: The Poisoning of America’s Soldiers that [some] US service members in Iraq and Afghanistan confronted ... respiratory issues relating to their burn pit exposure. Others likely developed more life-threatening conditions such as cancers, Hickman contends, because of what the burn pits were built on top of: the remnants of Saddam Hussein’s chemical weapons program. The Pentagon ordered the use of open-air burn pits to dispose of the wars’ massive volume of waste. Among the other hazardous items service members recall being burned are: petroleum, oil, rubber, tires, plastic, styrofoam, batteries, appliances, electrical equipment, pesticides, aerosol cans, oil, explosives, casings, medical waste and animal and human carcasses. The VA does does not acknowledge a link between burn pits and long-term health problems. Of the 500 people included in Hickman’s burn pit study, the VA denied disability benefits to over 90% of them.

Note: Read more about these toxic burn pits and the US military's ongoing refusal to accept responsibility for the negative impacts of these on veteran's health. For more along these lines, see concise summaries of deeply revealing military corruption news articles from reliable major media sources.

A four-year survey of more than 100,000 newborn babies in north-eastern Brazil has uncovered hitherto unrecognised patterns of microcephaly. The discovery suggests microcephaly is not necessarily a new phenomenon, and questions whether Zika virus is even the cause. Paediatric cardiologist Dr Sandra Mattos ... and her colleagues surveyed more than 100,000 newborns for congenital heart disease in the Brazilian state of Paraiba. "We tried to establish the pattern of microcephaly over the last four years," Dr Mattos said. "What we expected was that we would have something like ... what has been documented in the official sites. "But we then noticed that we had much, much higher numbers. "Independent of what criteria we used, we had between 2–8 per cent of babies that would fall into the criteria of microcephaly," she said. This represents between 2,000 and 4,000 babies per year in the state of Paraíba - about 1,000 times more than the team expected. The survey goes back to 2012 and 2013 and shows a spike each spring and summer, and while the headlines are all recent, the biggest peak in north-eastern Brazil was actually in 2014. The survey calls into question whether these microcephaly cases are caused by Zika virus or something else. If it is Zika virus, it has been in Brazil for a lot longer than people have thought, but that does not explain why after 50 years Zika has only now been linked to microcephaly.

Note: Another article describes a doctors group which has stated the increasing microcephaly may be caused by a larvacide. For more along these lines, see concise summaries of deeply revealing news articles on the zika virus from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.

Just months before Rob Bilott made partner at Taft Stettinius & Hollister, he received a call on his direct line from a cattle farmer. The farmer, Wilbur Tennant of Parkersburg, W.Va., said that his cows were dying left and right. He believed that the DuPont chemical company, which until recently operated a site in Parkersburg that is more than 35 times the size of the Pentagon, was responsible. Tennant had tried to seek help locally, he said, but DuPont just about owned the entire town. He had been spurned not only by Parkersburg’s lawyers but also by its politicians, journalists, doctors and veterinarians. Bilott decided right away to take the Tennant case, [and] filed a federal suit against DuPont in the summer of 1999. Dozens of boxes containing thousands of unorganized documents began to arrive at Taft’s headquarters: private internal correspondence, medical and health reports and confidential studies conducted by DuPont scientists. The story that Bilott began to see ... was astounding in its breadth, specificity and sheer brazenness. DuPont was nothing like the [other chemical] corporations he had represented at Taft. "DuPont had for decades been actively trying to conceal their actions. They knew this stuff was harmful, and they put it in the water anyway. These were bad facts." He had seen what the ... tainted drinking water had done to [the Tennants'] cattle. What was it doing to the tens of thousands of people in the areas around Parkersburg who drank it daily from their taps?

Note: Read the complete, detailed account of the lawsuit that exposed DuPont's massively harmful criminality at the link above. Read more about the thousands of people DuPont knowingly poisoned in this article. For more along these lines, see concise summaries of deeply revealing corporate corruption news articles from reliable major media sources.

A judge ruled on Thursday that the New York City health department could not require young children to be vaccinated for the flu to attend city-licensed preschools and day care centers, striking down one of the more ambitious public health initiatives of the Bloomberg administration. Justice Manuel J. Mendez ... said the city could not add influenza to the list of diseases requiring immunization without action by the State Legislature. The mandate ... was scheduled to take effect in January. It required children between the ages of 6 months and 59 months to be vaccinated by shot or mist. The measure was approved unanimously by the Board of Health. But the proposal soon met fierce opposition, with many parents resisting and saying that their doctors told them the vaccine was not needed. The court ruling did not delve into the debate about vaccines. Michelle Carroll, 44, one of the plaintiffs in the suit and the mother of a 4-year-old girl, said the ruling was a victory for parents. “It’s important for people to remember that vaccines are drugs and just like any other drug, not every vaccine is going to be right for every single child,” Ms. Carroll said. The ruling was important, she said, because it left “the decision about whether or not to vaccinate our smallest, youngest, most vulnerable citizens” with pediatricians and parents.

Note: According to this NPR article, last year "the vaccine was only about 13 percent effective against the main strain." Could it be that we are being tricked into believing these vaccines a much more effective than they really are? Remember that big Pharma makes big profits from vaccines. For more, see this mercola.com article. For more along these lines, see concise summaries of deeply revealing vaccine controversy news articles from reliable major media sources.

In approving genetically engineered salmon as safe to eat and safe for the environment, the Food and Drug Administration rejected petitions from environmental and food safety groups asking that companies selling this salmon be required to label it as genetically engineered. Congress should overturn that decision. The salmon, made by AquaBounty Technologies of Maynard, Mass., has genes inserted that allow it to grow to market size twice as fast as wild salmon. At least one consumer group has announced plans to sue the F.D.A. to overturn its approval of the engineered salmon. Some leading grocery chains, responding to consumer concerns, have said they won’t sell the genetically engineered salmon. The F.D.A. said there is no reason to mandate labeling because there is no material difference between engineered and natural fish. But the value of that information should be left to consumers to decide. Vermont enacted a law last year that will require labeling of genetically engineered foods starting next July unless a suit filed in June 2014 by four industry trade groups derails it. Other states with strong consumer movements may try to follow. The House passed a bill on July 23, 2015, that would pre-empt states from requiring such labeling, and industry groups are pressing the Senate to attach similar language as a rider to an omnibus spending bill. The Senate should rebuff that tactic and allow states to adopt mandatory labeling laws if they wish.

Note: For more along these lines, see concise summaries of deeply revealing GMO news articles from reliable major media sources.

New England Patriots quarterback Tom Brady is taking on an unlikely opponent: junk food. Brady got heated during an interview on Boston sports radio station WEEI about Coca-Cola. "The fact that they can sell that, you know, to kids, that's, I mean that's poison for kids, but they keep doing it," Brady said. Brady, a father to two sons and one daughter, also took a shot at breakfast cereals, specifically the cereal represented in advertisements by the character Tony the Tiger. "That's just America and that's what we've been conditioned to so, you know, we believe that Frosted Flakes are actually, is a food," he said. The 38-year-old, four-time Super Bowl champion credited a healthy diet as a big part of his on-field success. He also accused certain large food and beverage companies of false advertising. "All those companies make lots of money selling those things," Brady told WEEI. "They have lots of money to advertise, you know? When you go to the Super Bowl, it's you know, that's who are the sponsors. That's the education that we get. That's what we get brainwashed to believe."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

When Tamara Houston’s daughter developed a painful eye condition – on a Sunday, during a high school rodeo competition – the Yuba City mom ... picked up her cellphone and called her family’s primary care doctor, who met them two hours later at his Rocklin office. The cost of the weekend emergency visit? Zero, because it was already included in her family’s monthly $200 fee. Houston’s family of four is taking advantage of concierge medicine, a small but growing trend. Under a concierge-style practice, patients pay a monthly or annual fee ... in exchange for longer appointment times, same-day visits and round-the-clock access to their doctor by cellphone, text or email. Some concierge doctors even make house calls. “I would never go back to a regular practice,” said Houston. “This takes all of the bureaucracy out of the equation. I don’t have to deal with co-pays or insurance. And we get to see a doctor who knows us.” Concierge medicine ... has gained more traction in recent years among both physicians and patients. “Mainstream medicine doesn’t allow you to practice good medicine,” said Dr. Chris Campbell, [the Houston family’s primary care doctor]. In his old practice, the constant churn of patients “felt like assembly-line medicine.” Dr. Marcy Zwelling, an internal medicine doctor in Los Alamitos, switched her practice nearly 15 years ago. “We’ve arranged for good, cash prices so patients can get their care and understand the value of what they’re buying,” she said. "It’s huge. And it’s absolutely cheaper.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Every summer we are inundated with news media reports warning that ... otherwise healthy adults and children are walking around dehydrated, even that dehydration has reached epidemic proportions. Let’s put these claims under scrutiny. I was a co-author of a paper back in 2007 in the BMJ on medical myths. The first myth was that people should drink at least eight 8-ounce glasses of water a day. The source of this myth [may be] a 1945 Food and Nutrition Board recommendation that said people need about 2.5 liters of water a day. The sentence that followed closely behind ... read, “Most of this quantity is contained in prepared foods.” Water is present in fruits and vegetables. It’s in juice, it’s in beer, it’s even in tea and coffee. Before anyone writes me to tell me that coffee is going to dehydrate you, research shows that’s not true either. A significant number of advertisers and news media reports are trying to convince you otherwise. Bottled water sales continue to increase. More recent studies [continue] to declare huge numbers of children to be dehydrated. A 2012 study in the Annals of Nutrition and Metabolism [claimed] that almost two-thirds of French children weren’t getting enough water. Another in the journal Public Health Nutrition [declared] that almost two-thirds of children in Los Angeles and New York City weren’t getting enough water. The first study was funded by Nestlé Waters; the second by Nestec, a Nestlé subsidiary. There is no formal recommendation for a daily amount of water people need.

Note: The complete article above details how normal water consumption has been redefined by dubious science to appear insufficient. For more along these lines, see the excellent, reliable resources provided in our Health Information Center.

If you were freaked out by the news in June that an anesthesiologist had talked trash about her patient while he was unconscious on the table in front of her, you'd better brace yourself. There's more and it's ... much worse. In an anonymous essay published in the Annals of Internal Medicine this week, one physician describes — in graphic detail — what happened to two women when they were asleep in operating rooms. The stories are horrifying. "I bet she's enjoying this," one doctor reportedly said while prepping a woman for a vaginal hysterectomy. In another case, an obstetrician performed an obscene dance after saving the life of a woman who was bleeding out after having a baby. In a letter accompanying the essay, the editorial team agonized over whether to publish the piece. Everyone agreed that [it] was "disgusting and scandalous" and could damage the profession's reputation. But some argued that this was why they shouldn't publish it while others felt that was why they should publish it. In the end they said they decided to do so in order to "expose medicine's dark underbelly." They said the first incident "reeked of misogyny and disrespect — the second reeked of all that plus heavy overtones of sexual assault and racism." The journal's editors ... hope that medical educators and others will use the essay as a "jumping-off point for discussions that explore the reasons why physicians sometimes behave badly. If the essay squelches such behavior even once, then it was well worth publishing," they wrote.

Note: For more along these lines, see concise summaries of deeply revealing medical industry news articles from reliable major media sources.

In late 2012, Brice Royer was lying on a bed in terrible pain, thinking about how to kill himself. Today, the pain is still there and the malignant tumour in his stomach is no smaller. But he has never been happier. A year ago, Royer, 31, decided to give and receive freely without the use of money in an effort to build community. Thinking he was staring down a death sentence, Royer [researched] and reflect on the causes of illness. Toxins in the environment. Loneliness. Stress. The root cause (is) a lack of love in our society, Royer says. Royer researched where the healthiest people in the world live. They all take care of each other. They all have something called the gift economy. They are isolated from the market economy. [He] suggested to a friend that they practise this within their own circle using a Facebook group. [Roy] offered to pay someone else's rent ... for a year instead of his own. The woman he helped was a chronically ill single mother. He helped another stranger, a war veteran with an autistic son, by paying her dentist to remove the mercury amalgam fillings from her teeth that were making her sick. "I don't know ... how this continues to pay forward. I never find out," he says. "But I know it comes around full circle. After I started giving unconditional love to strangers, gifts came back to help me, sometimes in very unexpected ways." Sometimes the gifts came in the form of carrots, the only food Royer can eat in any quantity without getting sick. (Shortly after Royer posted the Craigslist ad, people all over the world started posting pictures of themselves with carrots to show their support, using the hashtag #EatCarrotsForBrice.) Surrey farmer Jas Singh, who grows food for the hungry, offered Royer as many carrots as he needed through the gift economy. Singh ... created a garden named after Royer to grow food for cancer patients. The Lotus Garden is the only restaurant where Royer is able to eat, and he eats there for free. The owners opened their doors on a day they are normally closed to Royer and a small group of friends. They did not charge anyone for their meal.